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3DMotive - Introduction To Keyshot 1h 10m | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 1.77GB Genre: eLearning | Project Files In this introductory tutorial, we'll dive into the world of Keyshot. Keyshot is one of the easiest and fastest 3D rendering programs on the market and can help create fantastic renders of your 3D models with just a few button clicks and some basic information whether you're an adept professional or a complete novice. With its great real-time 'drag and drop' ability, you'll be able to apply your 3D model with a variety of photo-real materials within pre-set environments for stunning results! Download From Uploaded http://uploaded.net/file/cqrme4kh/intr2keyshot.part1.rar http://uploaded.net/file/450ri2fw/intr2keyshot.part2.rar http://uploaded.net/file/te29gupy/intr2keyshot.part3.rar http://uploaded.net/file/0cqwew0n/intr2keyshot.part4.rar http://uploaded.net/file/n565o5p0/intr2keyshot.part5.rar Download From NitroFlare http://www.nitroflare.com/view/FB7D3E7597EE16D/intr2keyshot.part1.rar http://www.nitroflare.com/view/9111E782C3ACEE5/intr2keyshot.part2.rar http://www.nitroflare.com/view/CAE635858875B5D/intr2keyshot.part3.rar http://www.nitroflare.com/view/8EF8D95BAABA9FA/intr2keyshot.part4.rar http://www.nitroflare.com/view/8F36AF65CB45654/intr2keyshot.part5.rar Download From Rapidgator http://rapidgator.net/file/4223eefb5d88b17e38541de3735b9e69/intr2keyshot.part1.rar.html http://rapidgator.net/file/cd075e6d0e7f4fbbfe5e86547e772c9f/intr2keyshot.part2.rar.html http://rapidgator.net/file/a0d27a0344fbd69d2cd7e1682de745a9/intr2keyshot.part3.rar.html http://rapidgator.net/file/66eb7860bb43dfe2484ae51f3b653bb3/intr2keyshot.part4.rar.html http://rapidgator.net/file/b01c23a102c8d24a80785330c3ace18e/intr2keyshot.part5.rar.html Download From Uploadable http://www.uploadable.ch/file/PNw2PFhR6EWb/intr2keyshot.part1.rar http://www.uploadable.ch/file/C3qC7wU5CJGk/intr2keyshot.part2.rar http://www.uploadable.ch/file/7f4ZpZ63J9m2/intr2keyshot.part3.rar http://www.uploadable.ch/file/29FTtR9bTpWp/intr2keyshot.part4.rar http://www.uploadable.ch/file/nAzkmh226Y7k/intr2keyshot.part5.rar

The Art of Nature Photography With Art Wolfe English | AVC 1224x688 25.0 fps | MPEG Audio 96 Kbps 48.0 KHz | 4.34 GB Genre : eLearning.photography learn outdoor and scenic composition techniques from a master.Join acclaimed nature photographer and instructor Art Wolfe for a day of instruction and inspiration. Drawing from four decades of work on every continent and over 80 books, Art will share how he finds inspiration and integrates his past experiences with his present day work. During this special one day course, you'll learn outdoor and scenic composition tips from a master. Art will also share highlights and lessons from his award-winning television series "Art Wolfe's Travels to the Edge." The course will wrap up with a critique of images submitted by our viewers. If you have a passion for the great outdoors and want to capture that sense of wonder in camera, join us for this very special day of learning and inspiration with a true photography legend. Download From Uploaded http://uploaded.net/file/fvuhrykt/tArtONaturPhotogrArtWol.part01.rar http://uploaded.net/file/zw55e7hb/tArtONaturPhotogrArtWol.part02.rar http://uploaded.net/file/lei5qihr/tArtONaturPhotogrArtWol.part03.rar http://uploaded.net/file/j9zocmi7/tArtONaturPhotogrArtWol.part04.rar http://uploaded.net/file/nxgb09xg/tArtONaturPhotogrArtWol.part05.rar http://uploaded.net/file/crvvib8k/tArtONaturPhotogrArtWol.part06.rar http://uploaded.net/file/40eklmkm/tArtONaturPhotogrArtWol.part07.rar http://uploaded.net/file/ryzr8vzk/tArtONaturPhotogrArtWol.part08.rar http://uploaded.net/file/txikwhi7/tArtONaturPhotogrArtWol.part09.rar Download From NitroFlare http://www.nitroflare.com/view/199F1AF2BFCD0D8/tArtONaturPhotogrArtWol.part01.rar http://www.nitroflare.com/view/00A39F931C87675/tArtONaturPhotogrArtWol.part02.rar http://www.nitroflare.com/view/BFD27B37E3E2F13/tArtONaturPhotogrArtWol.part03.rar http://www.nitroflare.com/view/FB93A2ECB867259/tArtONaturPhotogrArtWol.part04.rar http://www.nitroflare.com/view/AD3F202943F41FE/tArtONaturPhotogrArtWol.part05.rar http://www.nitroflare.com/view/ED426FFD5DE750A/tArtONaturPhotogrArtWol.part06.rar http://www.nitroflare.com/view/29E2C811B372BED/tArtONaturPhotogrArtWol.part07.rar http://www.nitroflare.com/view/572E0A62522B109/tArtONaturPhotogrArtWol.part08.rar http://www.nitroflare.com/view/4632AF9C6B791A6/tArtONaturPhotogrArtWol.part09.rar Download From Rapidgator http://rapidgator.net/file/c14de4b693f5fd6e84247f5b08e0de7a/tArtONaturPhotogrArtWol.part01.rar.html http://rapidgator.net/file/d446210f46e84cfc7cb8a75b4c1409c1/tArtONaturPhotogrArtWol.part02.rar.html http://rapidgator.net/file/e7bba21513aa87bdcda4321676e1cad8/tArtONaturPhotogrArtWol.part03.rar.html http://rapidgator.net/file/a8adae4e71e503b38af100a58b1dabf7/tArtONaturPhotogrArtWol.part04.rar.html http://rapidgator.net/file/c8075fde5116cc720f0ed509c577171b/tArtONaturPhotogrArtWol.part05.rar.html http://rapidgator.net/file/f1c94d6158e4178441ea3a6657ae702f/tArtONaturPhotogrArtWol.part06.rar.html http://rapidgator.net/file/e02f2391e27448877c9e35c331197d44/tArtONaturPhotogrArtWol.part07.rar.html http://rapidgator.net/file/bdc3d59df6298c1731e7d8f7bd184364/tArtONaturPhotogrArtWol.part08.rar.html http://rapidgator.net/file/aa3e2b1094a8071c3da9eb920bdbacf7/tArtONaturPhotogrArtWol.part09.rar.html Download From Uploadable http://www.uploadable.ch/file/e9bBfRrjMs4W/tArtONaturPhotogrArtWol.part01.rar http://www.uploadable.ch/file/EmjbA6dbyUS8/tArtONaturPhotogrArtWol.part02.rar http://www.uploadable.ch/file/6RtANqPFvgSV/tArtONaturPhotogrArtWol.part03.rar http://www.uploadable.ch/file/7yvEmwSwZhg3/tArtONaturPhotogrArtWol.part04.rar http://www.uploadable.ch/file/8zhBnFWHGDne/tArtONaturPhotogrArtWol.part05.rar http://www.uploadable.ch/file/kyJF3SxpQSWk/tArtONaturPhotogrArtWol.part06.rar http://www.uploadable.ch/file/dtuUS9BfnUhE/tArtONaturPhotogrArtWol.part07.rar http://www.uploadable.ch/file/zn889W5jTv5w/tArtONaturPhotogrArtWol.part08.rar http://www.uploadable.ch/file/aPZY5KWbysFv/tArtONaturPhotogrArtWol.part09.rar

Qigong for Stress Relief with Francesco and Daisy Lee Garripoli English | 2005 | mp4 | H264 640x480 | AAC 2 ch | 35 min | 620 MB eLearning Qigong "chee gung" is an ancient Eastern practice widely used in China as a healing tool. More and more Americans are begining to search for natural ways to release stress and tension and to promote healing. Gaiam's Qigong for Stress Relief, taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, is a 30-minute Qigong exercise program featuring the 10 best exercises for reducing stress. It is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system. - Qigong for Stress Relief 26.21 - Interview 8.40 Download From Uploaded http://uploaded.net/file/xz70tmyz/Qigong%20for%20Stress%20Relief.part1.rar http://uploaded.net/file/1gbxhtn0/Qigong%20for%20Stress%20Relief.part2.rar http://uploaded.net/file/dsqgun8u/Qigong%20for%20Stress%20Relief.part3.rar http://uploaded.net/file/ueehz1r7/Qigong%20for%20Stress%20Relief.part4.rar http://uploaded.net/file/32w8y8mc/Qigong%20for%20Stress%20Relief.part5.rar http://uploaded.net/file/8h4xml61/Qigong%20for%20Stress%20Relief.part6.rar http://uploaded.net/file/nzxhaakq/Qigong%20for%20Stress%20Relief.part7.rar Download From NitroFlare http://www.nitroflare.com/view/458FD0C7A215B14/Qigong_for_Stress_Relief.part1.rar http://www.nitroflare.com/view/42EE7DCF7ABF376/Qigong_for_Stress_Relief.part2.rar http://www.nitroflare.com/view/51FEE0B1B40F93A/Qigong_for_Stress_Relief.part3.rar http://www.nitroflare.com/view/FFFF439FCD76073/Qigong_for_Stress_Relief.part4.rar http://www.nitroflare.com/view/09181BBB9238323/Qigong_for_Stress_Relief.part5.rar http://www.nitroflare.com/view/8541C2892CC7DC3/Qigong_for_Stress_Relief.part6.rar http://www.nitroflare.com/view/924C283B93D3EA1/Qigong_for_Stress_Relief.part7.rar Download From Rapidgator http://rapidgator.net/file/c596f60e87469ceadd0aa694e8cb6282/Qigong_for_Stress_Relief.part1.rar.html http://rapidgator.net/file/bcf39a3782f2d9cf6389a4e1d307b7d3/Qigong_for_Stress_Relief.part2.rar.html http://rapidgator.net/file/bb3a5945ac5a65690001b0025fe68e89/Qigong_for_Stress_Relief.part3.rar.html http://rapidgator.net/file/897b1c90727378976f378b37f2fd4e13/Qigong_for_Stress_Relief.part4.rar.html http://rapidgator.net/file/d14b783ac31021bd8658b596d90f15e2/Qigong_for_Stress_Relief.part5.rar.html http://rapidgator.net/file/be499c7fe5dfd1f779cbcb0c2e31fa85/Qigong_for_Stress_Relief.part6.rar.html http://rapidgator.net/file/3c2a576587a6b5419546d246249ea757/Qigong_for_Stress_Relief.part7.rar.html Download From Uploadable http://www.uploadable.ch/file/CQ4JMWsCf3mQ/Qigong for Stress Relief.part1.rar http://www.uploadable.ch/file/EJE25sUtf8Hz/Qigong for Stress Relief.part2.rar http://www.uploadable.ch/file/9qPEmnSjP778/Qigong for Stress Relief.part3.rar http://www.uploadable.ch/file/pfHsGNaaeDpm/Qigong for Stress Relief.part4.rar http://www.uploadable.ch/file/cAWq6YQnyaZy/Qigong for Stress Relief.part5.rar http://www.uploadable.ch/file/yYfSpf2W6bzh/Qigong for Stress Relief.part6.rar http://www.uploadable.ch/file/utN34Umxawda/Qigong for Stress Relief.part7.rar

Pluralsight - Hands On Foundation 5 446MB | Duration: 2h 29m | Video: AVC (.mp4) 1024x768 15fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English Millions of web designers use Foundation as a part of their workflow. This course introduces web developers to the power of Foundation 5, a free CSS Framework from Zurb. This hand-on course will cover download, setup, development, and deployment of multiple web pages that demonstrate the power of Foundation as a responsive, mobile-first design tool. Download From Uploaded http://uploaded.net/file/0ckwmcoq/PtHandsOnFoundation5.part1.rar http://uploaded.net/file/yj5wlzwt/PtHandsOnFoundation5.part2.rar http://uploaded.net/file/cz34goy2/PtHandsOnFoundation5.part3.rar Download From NitroFlare http://www.nitroflare.com/view/B6D1B80762BAC87/PtHandsOnFoundation5.part1.rar http://www.nitroflare.com/view/DC691820B2A3EA3/PtHandsOnFoundation5.part2.rar http://www.nitroflare.com/view/103D8F99CBC2AA2/PtHandsOnFoundation5.part3.rar Download From Rapidgator http://rapidgator.net/file/df7b149c735143d5e5d6c56c9a3cf2de/PtHandsOnFoundation5.part1.rar.html http://rapidgator.net/file/08c5f2c816008b99fdae6ee11a94d824/PtHandsOnFoundation5.part2.rar.html http://rapidgator.net/file/c69d480b13a2a3ad386c9453a1d9bb58/PtHandsOnFoundation5.part3.rar.html Download From Uploadable http://www.uploadable.ch/file/gjqKxrhS3A8W/PtHandsOnFoundation5.part1.rar http://www.uploadable.ch/file/kJDJCgCM7D85/PtHandsOnFoundation5.part2.rar http://www.uploadable.ch/file/yQQ2qBkbyUhX/PtHandsOnFoundation5.part3.rar

Agile at Work: Building Your Agile Team With Doug Rose Video: AVC (.mp4) 1280x720 29.97fps | Audio: AAC 48KHz 2ch | 485MB 1h 4m | Intermediate | Mar 23, 2015 Agile is becoming the preferred project management approach for fast-moving projects. At the heart of any agile project lies an agile team. In this course, the first in lynda.com's Agile at Work series, expert Doug Rose uses a sample project to show how to build your agile team. A team with an agile mindset is self-organized, collaborative, and accountable. He also outlines the common pitfalls inherent in the implementation: new teams need to watch for confusing their roles and understand the challenges with managing self-organized groups. Topics include: *Starting agile in your organization *Defining team roles and responsibilities *Letting the team self-organize *Training the team *Thinking and delivering like an agile team *Avoiding pitfalls Download From Uploaded http://uploaded.net/file/n2nfejfr/Agile.Work.Building.urAgile.Team.part1.rar http://uploaded.net/file/7532lu4w/Agile.Work.Building.urAgile.Team.part2.rar http://uploaded.net/file/uavxw4mg/Agile.Work.Building.urAgile.Team.part3.rar http://uploaded.net/file/g21loml8/Agile.Work.Building.urAgile.Team.part4.rar http://uploaded.net/file/8fx00qg8/Agile.Work.Building.urAgile.Team.part5.rar Download From NitroFlare http://www.nitroflare.com/view/3574CC1DB8CDB48/Agile.Work.Building.urAgile.Team.part1.rar http://www.nitroflare.com/view/DAC3D3DA035D594/Agile.Work.Building.urAgile.Team.part2.rar http://www.nitroflare.com/view/33C70ED1F672A2F/Agile.Work.Building.urAgile.Team.part3.rar http://www.nitroflare.com/view/1A7B069EF08CC8A/Agile.Work.Building.urAgile.Team.part4.rar http://www.nitroflare.com/view/04EB5145066B10D/Agile.Work.Building.urAgile.Team.part5.rar Download From Rapidgator http://rapidgator.net/file/af4439a2748e96522af0de7cef4cf6c3/Agile.Work.Building.urAgile.Team.part1.rar.html http://rapidgator.net/file/da27ac9a7df93b43625867f7871b6059/Agile.Work.Building.urAgile.Team.part2.rar.html http://rapidgator.net/file/dacdf713f238af6f673888d3558f1a09/Agile.Work.Building.urAgile.Team.part3.rar.html http://rapidgator.net/file/2825a7ab6b91646c638116939ede7a37/Agile.Work.Building.urAgile.Team.part4.rar.html http://rapidgator.net/file/13821cadd6fe2809665583278f2ca607/Agile.Work.Building.urAgile.Team.part5.rar.html Download From Uploadable http://www.uploadable.ch/file/MCFmAWX6Kpwp/Agile.Work.Building.urAgile.Team.part1.rar http://www.uploadable.ch/file/xyrzj24kvrUy/Agile.Work.Building.urAgile.Team.part2.rar http://www.uploadable.ch/file/Fx7aFNuQ6mz2/Agile.Work.Building.urAgile.Team.part3.rar http://www.uploadable.ch/file/5kBYpV5znA7u/Agile.Work.Building.urAgile.Team.part4.rar http://www.uploadable.ch/file/ZYWVh9REguKa/Agile.Work.Building.urAgile.Team.part5.rar

QuickBooks Desktop Tips and Tricks With Bonnie Biafore 597MB | Duration: 3h 01m | Video: AVC (.mp4) 1280x720 15fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Appropriate for all | Language: English Ready to take your QuickBooks expertise to a new level? This course helps viewers become more productive with QuickBooks. Author Bonnie Biafore shows how to best work with QuickBooks lists, use display and search shortcuts to quickly find information, number transactions, and work with expense transactions, billable and non-billable time, invoices, and journal entries. The course wraps up with even more timesaving tips and tricks on selecting dates, recalling transactions, memorizing transactions, and more. Topics include: * Adding, hiding, and sorting list entries * Changing fields in record windows * Finding info quickly * Numbering transactions * Adding logos to checks * Applying discounts and credits to bills * Invoicing cost overruns or fixed-price jobs * Receiving payments * Using journal entries * Saving time on common tasks Download From Uploaded http://uploaded.net/file/zss114m7/QuickBooksDesktopTaT.part1.rar http://uploaded.net/file/em6svdnd/QuickBooksDesktopTaT.part2.rar http://uploaded.net/file/65ryp7rn/QuickBooksDesktopTaT.part3.rar Download From NitroFlare http://www.nitroflare.com/view/14D31FC503384E6/QuickBooksDesktopTaT.part1.rar http://www.nitroflare.com/view/3F50CDA5465368B/QuickBooksDesktopTaT.part2.rar http://www.nitroflare.com/view/38E19D1DB87C0EF/QuickBooksDesktopTaT.part3.rar Download From Rapidgator http://rapidgator.net/file/8aff6982eb0e2d3e67c4a0f76db3b6a8/QuickBooksDesktopTaT.part1.rar.html http://rapidgator.net/file/73c191559a41004aa0910973f17bc81f/QuickBooksDesktopTaT.part2.rar.html http://rapidgator.net/file/f7730e5b538177e1741abdf9ae69383a/QuickBooksDesktopTaT.part3.rar.html Download From Uploadable http://www.uploadable.ch/file/RT9fyQyNqEB7/QuickBooksDesktopTaT.part1.rar http://www.uploadable.ch/file/WmjdSXYaaXqH/QuickBooksDesktopTaT.part2.rar http://www.uploadable.ch/file/7kumkY72Pw7z/QuickBooksDesktopTaT.part3.rar

iPads in Education: Deploying Shared iPads With Sean Colins 468MB | Duration: 2h 31m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English iPads provide countless learning opportunities, including differentiated and self-paced learning, and shared iPads provide one of the most cost effective ways to bring this technology into the classroom. This course walks teachers through every step involved in setting up, deploying, and managing shared iPads. Author Sean Colins shows how to prepare iPads for supervision, set up profiles that lock down certain functionality, and find and install apps. Most of these techniques employ the easy-to-use Apple Configurator, which also allows you to set up a master iPad to deploy settings to student iPads quickly. Plus, get tips along the way on blocking ads, storing student data, and buying apps with Apple's Volume Purchase Program. Topics include: * Setting up the Apple Configurator * Configuring iPads in Supervise mode * Setting up WiFi passwords * Filtering content * Using iTunes and the Volume Purchase Program to acquire apps * Creating a master iPad * Storing files in the cloud Download From Uploaded http://uploaded.net/file/h49zs60f/L[beeep]dsEducDeplSharediPads.part1.rar http://uploaded.net/file/75l2bk8i/L[beeep]dsEducDeplSharediPads.part2.rar Download From NitroFlare http://www.nitroflare.com/view/B63001FA7F5DE99/L[beeep]dsEducDeplSharediPads.part1.rar http://www.nitroflare.com/view/19C3D74FBC193E6/L[beeep]dsEducDeplSharediPads.part2.rar Download From Rapidgator http://rapidgator.net/file/42506d7c7414fe07cddfc6a701b57d0e/L[beeep]dsEducDeplSharediPads.part1.rar.html http://rapidgator.net/file/ea12af9a64d9f4371449c83f22b65211/L[beeep]dsEducDeplSharediPads.part2.rar.html Download From Uploadable http://www.uploadable.ch/file/7EhSQ766pJhc/L[beeep]dsEducDeplSharediPads.part1.rar http://www.uploadable.ch/file/xZHFjw2m7qNX/L[beeep]dsEducDeplSharediPads.part2.rar

Bert Monroy: Dreamscapes - The Magic Orb With Bert Monroy 543MB | Duration: 0h 58m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Intermediate | Language: English In Dreamscapes, artist Bert Monroy takes unexciting photos and transforms them into amazing dream sequences using Photoshop's powerful tools. This installment focuses on compositing elements from many different sources (photos from a European vacation, beach shots, even stills extracted from video) into a scene featuring a magic orb located on a remote island and guarded by a ferocious demon. Recreate the artwork along with Bert or use his techniques to bring your own dreams to life. Download From Uploaded http://uploaded.net/file/o8evzzc7/BMonrDreamscTheMagicOrb.part1.rar http://uploaded.net/file/sxb16t3x/BMonrDreamscTheMagicOrb.part2.rar http://uploaded.net/file/m2q609fk/BMonrDreamscTheMagicOrb.part3.rar Download From NitroFlare http://www.nitroflare.com/view/1EFC89FCFE198CE/BMonrDreamscTheMagicOrb.part1.rar http://www.nitroflare.com/view/BD9C892F6D481B4/BMonrDreamscTheMagicOrb.part2.rar http://www.nitroflare.com/view/84605E8CF97BA52/BMonrDreamscTheMagicOrb.part3.rar Download From Rapidgator http://rapidgator.net/file/b9b90fec66178139d3b6757464596dfb/BMonrDreamscTheMagicOrb.part1.rar.html http://rapidgator.net/file/16205c9029092a06c06c6a9b992408d0/BMonrDreamscTheMagicOrb.part2.rar.html http://rapidgator.net/file/a33dae9a616b7381da183a337ad045ce/BMonrDreamscTheMagicOrb.part3.rar.html Download From Uploadable http://www.uploadable.ch/file/NN4dhU6qQrZF/BMonrDreamscTheMagicOrb.part1.rar http://www.uploadable.ch/file/79NDbjnVfcJJ/BMonrDreamscTheMagicOrb.part2.rar http://www.uploadable.ch/file/uWJRmYCZfyjq/BMonrDreamscTheMagicOrb.part3.rar

The Animator's Survival Kit - Animated With Richard Williams .AVI, XviD, 1500 kbps, 720x480 | English, MP3, 128 kbps, 2 Ch | ~ 10 hours | + PDF | 6.76 GB Instructor: Richard Williams ""What has cost me millions of dollars and over 30 years to learn, I've now put into a 16-DVD box-set combining my Masterclasses with over 400 specially animated examples."" These DVD's are for professionals and students and cover the knowledge of the underlying prin[beeep]les of sophisticated animation which apply to any style or approach to the medium, including computer, classical, games, stop motion and internet animation. The Animator's Survival Kit - Animated is about how things move, and specific work methods used to make characters live, breathe, think and give a sustained commanding performance. Williams demonstrates his points with drawing, performance and over 400 specially animated examples - many from his best-selling book. Download From Uploaded http://uploaded.net/file/cxzi0y74/tAnimatorsurvivalkit.part1.rar http://uploaded.net/file/0td6f5i1/tAnimatorsurvivalkit.part2.rar http://uploaded.net/file/5a74kxyv/tAnimatorsurvivalkit.part3.rar http://uploaded.net/file/dk5jmhva/tAnimatorsurvivalkit.part4.rar http://uploaded.net/file/q9jaz91t/tAnimatorsurvivalkit.part5.rar http://uploaded.net/file/8c2p53o6/tAnimatorsurvivalkit.part6.rar http://uploaded.net/file/f5bg2kus/tAnimatorsurvivalkit.part7.rar Download From NitroFlare http://www.nitroflare.com/view/6F15A020A0A2F0D/tAnimatorsurvivalkit.part1.rar http://www.nitroflare.com/view/9C510A3B2AC05A7/tAnimatorsurvivalkit.part2.rar http://www.nitroflare.com/view/24DCAB6314A27AC/tAnimatorsurvivalkit.part3.rar http://www.nitroflare.com/view/F6350F48E37DEA5/tAnimatorsurvivalkit.part4.rar http://www.nitroflare.com/view/A7B9375654F4CBD/tAnimatorsurvivalkit.part5.rar http://www.nitroflare.com/view/DBC1CB7787AFDE6/tAnimatorsurvivalkit.part6.rar http://www.nitroflare.com/view/12C86A491BBA741/tAnimatorsurvivalkit.part7.rar Download From Rapidgator http://rapidgator.net/file/bb1cac95fd0ba8b0925fdf6f9dcd2d3a/tAnimatorsurvivalkit.part1.rar.html http://rapidgator.net/file/fa55fbd6184ff0a59438ef58cf749507/tAnimatorsurvivalkit.part2.rar.html http://rapidgator.net/file/9133ed05e22510930280960f294e8aef/tAnimatorsurvivalkit.part3.rar.html http://rapidgator.net/file/9742c757a09622a00779cc01adacaaf1/tAnimatorsurvivalkit.part4.rar.html http://rapidgator.net/file/9aeb25a9ef3966d074283a6da6541aeb/tAnimatorsurvivalkit.part5.rar.html http://rapidgator.net/file/62648e80c4385d7381ec40b287850aa8/tAnimatorsurvivalkit.part6.rar.html http://rapidgator.net/file/f812a831980b6da517c821b3aac8aad9/tAnimatorsurvivalkit.part7.rar.html Download From Uploadable http://www.uploadable.ch/file/NJ5rHcurmVFY/tAnimatorsurvivalkit.part1.rar http://www.uploadable.ch/file/9qWs5uBSSWqu/tAnimatorsurvivalkit.part2.rar http://www.uploadable.ch/file/H6px2ZsPp7jw/tAnimatorsurvivalkit.part3.rar http://www.uploadable.ch/file/df4KRtr435EH/tAnimatorsurvivalkit.part4.rar http://www.uploadable.ch/file/hcmCM8qA9WHb/tAnimatorsurvivalkit.part5.rar http://www.uploadable.ch/file/YeJ3B26aqqKS/tAnimatorsurvivalkit.part6.rar http://www.uploadable.ch/file/yxrfRNJeUfeP/tAnimatorsurvivalkit.part7.rar

Mary DuPrie - Photographing Models DVD English | .MKV | h264, yuv420p, 720x480, 29.97 fps | aac, 48000 Hz, stereo | 878 MB Genre: eLearning.photography This video is a foundational instruction on how to work with models from the ground up. Starting with the basics of wardrobe selection, Mary points out what is important in order to fulfill the objective of a good model photo session. This two hour journey covers all the basics and then Mary imposes her wonderful insight which she is so willing to impart. She walks the viewer through her own methods of putting a session together, styling and designing the shoot to fit a particular model and individual direction Here is a list of topics that this video covers: 1. Mary's background & set system. 2. Easy background set up. 3. Mary's "V set" and how to put the model on a wall not just suspended in the middle of the studio floor. 4. Hands, arms, body posing. 5. The angle of the face and where the model should look. 6. Mouth expressions and making the eyes really work. 7. Using gravity in poses, understanding the physics of natural posing. 8. Three points or planes of the posing body: Head, chest, pelvis. 9. The different posing styles: Catalog posing, casual posing, the do's and don'ts. 10. Composing the shot through poses with style. 11. Approach and methods of agency style composition. 12. Freestyle modeling and full length shooting. Download From Uploaded http://uploaded.net/file/5tomdaoi/mdupphotogrmodels.part1.rar http://uploaded.net/file/3twcb36t/mdupphotogrmodels.part2.rar http://uploaded.net/file/6v1nj42b/mdupphotogrmodels.part3.rar http://uploaded.net/file/ehod89z0/mdupphotogrmodels.part4.rar Download From NitroFlare http://www.nitroflare.com/view/8AB9D694F347B7D/mdupphotogrmodels.part1.rar http://www.nitroflare.com/view/1303336E7DDBCB1/mdupphotogrmodels.part2.rar http://www.nitroflare.com/view/20BD04890DCBFAA/mdupphotogrmodels.part3.rar http://www.nitroflare.com/view/D9FC8A5EA8543B9/mdupphotogrmodels.part4.rar Download From Rapidgator http://rapidgator.net/file/8ef71c28147c924bf36acba4cd6510de/mdupphotogrmodels.part1.rar.html http://rapidgator.net/file/ebee8e1f96252490943a2cc202fa4abc/mdupphotogrmodels.part2.rar.html http://rapidgator.net/file/344321130e200205d480cd2d8e128393/mdupphotogrmodels.part3.rar.html http://rapidgator.net/file/1013a9696eb5270693a01ee4c8500e63/mdupphotogrmodels.part4.rar.html Download From Uploadable http://www.uploadable.ch/file/GUWg7wegMBAS/mdupphotogrmodels.part1.rar http://www.uploadable.ch/file/Zf4rNpNysaZH/mdupphotogrmodels.part2.rar http://www.uploadable.ch/file/a6JsxSPvzhwU/mdupphotogrmodels.part3.rar http://www.uploadable.ch/file/9V7cuzEbhmZf/mdupphotogrmodels.part4.rar

Designing Database Solutions for SQL Server 2012 With Martin Guidry 295MB | Duration: 1h 58m | Video: AVC (.mp4) 1280x720 15fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Intermediate | Language: English Learn how to design databases, secure databases, and keep them in tip-top shape, with SQL Server 2012. Join Martin Guidry in this course, as he reviews each step in the process: from designing the infrastructure, a logical schema, and execution plan for the physical hardware, to using indexes to fine-tune performance and implementing policy-based management. He explains best practices for database design, shows where developers can bend the rules, and introduces techniques to manage your database throughout its lifecycle with PowerShell and other monitoring tools. Topics include: * Planning the database infrastructure * Designing databases vs. data warehouses * Designing the physical database implementation * Planning for partitioning * Adding FileStream data * Indexing * Monitoring server health * Managing SQL Server with PowerShell Download From Uploaded http://uploaded.net/file/rvjq7lya/DesDBSoltnSQLSrv2012.part1.rar http://uploaded.net/file/xowen9c6/DesDBSoltnSQLSrv2012.part2.rar http://uploaded.net/file/f0ojedup/DesDBSoltnSQLSrv2012.part3.rar Download From NitroFlare http://www.nitroflare.com/view/A7F954E33A11570/DesDBSoltnSQLSrv2012.part1.rar http://www.nitroflare.com/view/AAC18F317224306/DesDBSoltnSQLSrv2012.part2.rar http://www.nitroflare.com/view/C51C3D325660011/DesDBSoltnSQLSrv2012.part3.rar Download From Rapidgator http://rapidgator.net/file/444de21de3a9978dbdad5f7f842477d4/DesDBSoltnSQLSrv2012.part1.rar.html http://rapidgator.net/file/28efd77cebbdca91da58bafc9c97bf19/DesDBSoltnSQLSrv2012.part2.rar.html http://rapidgator.net/file/cab7d0f6e705fff46deadcae77b570ef/DesDBSoltnSQLSrv2012.part3.rar.html Download From Uploadable http://www.uploadable.ch/file/HdvXGJjKujbD/DesDBSoltnSQLSrv2012.part1.rar http://www.uploadable.ch/file/H9PT23UwsQ5C/DesDBSoltnSQLSrv2012.part2.rar http://www.uploadable.ch/file/Ay4AJRheTEGa/DesDBSoltnSQLSrv2012.part3.rar

Installing and Administering Atlassian JIRA With Sandy Toner 358MB | Duration: 2h 59m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Intermediate | Language: English JIRA is a popular project- and issue-tracking tool used by development and technical support teams to get more work done, faster. In this course, Sandy Toner introduces the key tasks involved in installing and administering JIRA, including setting up new projects, tracking tasks through the JIRA workflow, and managing users and groups. Plus, learn how to customize workflows with fields and screens, control permissions and JIRA security, and use add-ons to help JIRA better support agile development cycles. Topics include: * What is JIRA? * Installing and configuring JIRA * Reviewing reports and issues * Understanding the JIRA workflow * Managing roles and users * Cloning, linking, and moving issues * Searching JIRA * Personalizing the dashboard and user profiles * Generating reports * Customizing the workflow * Using JIRA add-ons * Making JIRA agile Download From Uploaded http://uploaded.net/file/javyt3j7/InstalAdminAtlassianJIRA.part1.rar http://uploaded.net/file/i5gkaynv/InstalAdminAtlassianJIRA.part2.rar http://uploaded.net/file/tx8r3jf6/InstalAdminAtlassianJIRA.part3.rar http://uploaded.net/file/9bwdptdb/InstalAdminAtlassianJIRA.part4.rar Download From NitroFlare http://www.nitroflare.com/view/952B7FCC09FCBCA/InstalAdminAtlassianJIRA.part1.rar http://www.nitroflare.com/view/B3E6413486990BA/InstalAdminAtlassianJIRA.part2.rar http://www.nitroflare.com/view/00B8209F6EF9575/InstalAdminAtlassianJIRA.part3.rar http://www.nitroflare.com/view/D3B0ADB936DC948/InstalAdminAtlassianJIRA.part4.rar Download From Rapidgator http://rapidgator.net/file/bd54db59530e17efb0b4e0ba29215012/InstalAdminAtlassianJIRA.part1.rar.html http://rapidgator.net/file/1abcd07b6deb2f4c128062fd5e127535/InstalAdminAtlassianJIRA.part2.rar.html http://rapidgator.net/file/d779d0dbea0803d787234275d5337d65/InstalAdminAtlassianJIRA.part3.rar.html http://rapidgator.net/file/c99f512d749404804a4969ed5eb07317/InstalAdminAtlassianJIRA.part4.rar.html Download From Uploadable http://www.uploadable.ch/file/xzqX3TKQSdVJ/InstalAdminAtlassianJIRA.part1.rar http://www.uploadable.ch/file/zAw2beCGJsjr/InstalAdminAtlassianJIRA.part2.rar http://www.uploadable.ch/file/pezUNhXS89nP/InstalAdminAtlassianJIRA.part3.rar http://www.uploadable.ch/file/UczP2xKHjQsy/InstalAdminAtlassianJIRA.part4.rar

Up and Running with Mathematica 10 With Curt Frye 173MB | Duration: 1h 48m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English Mathematica is a computational platform with the power and flexibility you need to analyze data and make good decisions for your company. Similar to a programming language, it provides a complete environment for doing math. These tutorials show how to start performing advanced data analysis using Mathematica 10. Curt Frye teaches you how to set up Mathematica notebooks, assign values to variables, perform simple calculations, create and manipulate lists and matrices, and visualize and share your data. Dive in for a well-rounded look at all of Mathematica's core capabilities. Topics include: * Managing Mathematica workbooks * Assigning values to variables * Importing and exporting data * Calculating values with operators and built-in functions * Creating and editing lists * Manipulating matrices * Converting a matrix to a list * Creating charts Download From Uploaded http://uploaded.net/file/s5c8jbl9/UaRMathematica10.part1.rar http://uploaded.net/file/ilydjq89/UaRMathematica10.part2.rar Download From NitroFlare http://www.nitroflare.com/view/B5B8EF28021F72B/UaRMathematica10.part1.rar http://www.nitroflare.com/view/7C9F0B2D8DF4392/UaRMathematica10.part2.rar Download From Rapidgator http://rapidgator.net/file/76d9abbce866c7b92c577ac6c6e68176/UaRMathematica10.part1.rar.html http://rapidgator.net/file/eedfcafaa40fc007a471598cf2a760a0/UaRMathematica10.part2.rar.html Download From Uploadable http://www.uploadable.ch/file/UXwyVDctaQKc/UaRMathematica10.part1.rar http://www.uploadable.ch/file/hahvDvTbXNr3/UaRMathematica10.part2.rar

Tutsplus - The Living Archive in Lightroom With Andrew Childress 1.7 hours | Video: AVC (.mp4) 1280x720 25fps | Audio: AAC 48KHz 2ch | 750MB Genre: eLearning | Language: English Wrangling a large digital image archive is difficult, especially as it grows. Managing your images in Adobe Photoshop Lightroom can help you keep things under control. In this course you'll learn expert photo library management skills to keep tens of thousands of images organized, instantly searchable, and safe. Download From Uploaded http://uploaded.net/file/2n3oqiw3/tpl.theliivngarchiveLR.part1.rar http://uploaded.net/file/bnefctc4/tpl.theliivngarchiveLR.part2.rar http://uploaded.net/file/8lqdewy8/tpl.theliivngarchiveLR.part3.rar http://uploaded.net/file/14vzr782/tpl.theliivngarchiveLR.part4.rar Download From NitroFlare http://www.nitroflare.com/view/03F358E0C89F1A3/tpl.theliivngarchiveLR.part1.rar http://www.nitroflare.com/view/E172C7B527CCDE2/tpl.theliivngarchiveLR.part2.rar http://www.nitroflare.com/view/B4BCEAB8FB90C98/tpl.theliivngarchiveLR.part3.rar http://www.nitroflare.com/view/60F7AFF67A2DED5/tpl.theliivngarchiveLR.part4.rar Download From Rapidgator http://rapidgator.net/file/eba02e75cadc607b0dbb02551e9e5b7c/tpl.theliivngarchiveLR.part1.rar.html http://rapidgator.net/file/861a26d27e9b1646690451ed665d5b93/tpl.theliivngarchiveLR.part2.rar.html http://rapidgator.net/file/12a87ab25b32c336f38c080b7accd0fd/tpl.theliivngarchiveLR.part3.rar.html http://rapidgator.net/file/d06ee5b3e8e750e149fe102776f346ff/tpl.theliivngarchiveLR.part4.rar.html Download From Uploadable http://www.uploadable.ch/file/dNEZ88n7Phzf/tpl.theliivngarchiveLR.part1.rar http://www.uploadable.ch/file/2gTmucJRcx87/tpl.theliivngarchiveLR.part2.rar http://www.uploadable.ch/file/wvxqtgTVzHht/tpl.theliivngarchiveLR.part3.rar http://www.uploadable.ch/file/zzZRXNJhXsQn/tpl.theliivngarchiveLR.part4.rar

Creating Cloudscape in Houdini With Andreas Vrhovsek 2h 24m | AVC 1280x720 15 fps | AAC 96 Kbps 32 KHz | 878MB Genre: eLearning | Project Files Included In this Houdini tutorial we'll use VDBs to utilize the latest technology and explore some new features. We'll create a cloudscape using particles as a base and then add cloudlike internal motion. This setup allows objects to interact with the clouds and gives a dynamic overall feeling. By the end of this Houdini training you'll have learned that changing the look and structure with given nodes, that it's possible to define the renders before further manipulation in the image network. Download From Uploaded http://uploaded.net/file/yqd1k0hk/cr8CloudscpHoudini.part1.rar http://uploaded.net/file/to3k2inv/cr8CloudscpHoudini.part2.rar http://uploaded.net/file/tybk3hdy/cr8CloudscpHoudini.part3.rar http://uploaded.net/file/p5gidduq/cr8CloudscpHoudini.part4.rar Download From NitroFlare http://www.nitroflare.com/view/176B52C89CC435C/cr8CloudscpHoudini.part1.rar http://www.nitroflare.com/view/588AA20FC533DF4/cr8CloudscpHoudini.part2.rar http://www.nitroflare.com/view/B2426FF7E3F23E0/cr8CloudscpHoudini.part3.rar http://www.nitroflare.com/view/5150236178159EE/cr8CloudscpHoudini.part4.rar Download From Rapidgator http://rapidgator.net/file/06d6e9db4ff458c052af3b12170d3a75/cr8CloudscpHoudini.part1.rar.html http://rapidgator.net/file/17e1946c8c5a9b99141f484c8432465b/cr8CloudscpHoudini.part2.rar.html http://rapidgator.net/file/50d0daa9860114d6d8960880d090d11d/cr8CloudscpHoudini.part3.rar.html http://rapidgator.net/file/2f3384c628c07cb0ff9659cf727348a9/cr8CloudscpHoudini.part4.rar.html Download From Uploadable http://www.uploadable.ch/file/kK32qpwcsMZT/cr8CloudscpHoudini.part1.rar http://www.uploadable.ch/file/9Hz7kpuPcywk/cr8CloudscpHoudini.part2.rar http://www.uploadable.ch/file/Dddg7mWkSyfu/cr8CloudscpHoudini.part3.rar http://www.uploadable.ch/file/aZTeYh85sKTW/cr8CloudscpHoudini.part4.rar

Painting Mystical Concept Art in Photoshop With Valp Maciej Hajnrich 2.71GB | 3h 15m | Video: AVC (.mp4) 1280x720 15fps | Audio: AAC 32KHz 2ch Genre: eLearning | Level: Advanced | Language: English In this Photoshop tutorial we'll learn how to create surreal concept art with digital painting and photo manipulation techniques. We'll create a landscape scene from scratch, use images to create textures, and work with both Photoshop and Painter to create abstract special effects. We'll also learn how to use Painter's new particle brushes for creating an eye catching fantasy scene. By the end of this Photoshop training, you'll be more knowledgeable of the different digital painting techniques you can use in both Photoshop and Painter. Download From Uploaded http://uploaded.net/file/09l4lijx/PaintMystConcArtPs.part1.rar http://uploaded.net/file/jjduxikv/PaintMystConcArtPs.part2.rar http://uploaded.net/file/3e57l76p/PaintMystConcArtPs.part3.rar http://uploaded.net/file/rb3k91po/PaintMystConcArtPs.part4.rar http://uploaded.net/file/u4ew3r2u/PaintMystConcArtPs.part5.rar http://uploaded.net/file/d1mrcr7q/PaintMystConcArtPs.part6.rar Download From NitroFlare http://www.nitroflare.com/view/9947B4C53078692/PaintMystConcArtPs.part1.rar http://www.nitroflare.com/view/239D399FAD7F525/PaintMystConcArtPs.part2.rar http://www.nitroflare.com/view/54ED89287088238/PaintMystConcArtPs.part3.rar http://www.nitroflare.com/view/3F1D617FC86ADC5/PaintMystConcArtPs.part4.rar http://www.nitroflare.com/view/AAEA17C7A1B134A/PaintMystConcArtPs.part5.rar http://www.nitroflare.com/view/81B786F84FC4657/PaintMystConcArtPs.part6.rar Download From Rapidgator http://rapidgator.net/file/161d5a688e0677a460178e91a621f59f/PaintMystConcArtPs.part1.rar.html http://rapidgator.net/file/362f3df99523cb3cc229ee3734753208/PaintMystConcArtPs.part2.rar.html http://rapidgator.net/file/a05b25cdd1e062e91fe8f5e5b640d63a/PaintMystConcArtPs.part3.rar.html http://rapidgator.net/file/5bd09bca00f7095de8dd805310a4ffe7/PaintMystConcArtPs.part4.rar.html http://rapidgator.net/file/b7e6d7cee804786a09a47e5b052dc274/PaintMystConcArtPs.part5.rar.html http://rapidgator.net/file/925a873575e9e22ca0f1fcd7c266b626/PaintMystConcArtPs.part6.rar.html Download From Uploadable http://www.uploadable.ch/file/jyXNyFGr[beeep]r/PaintMystConcArtPs.part1.rar http://www.uploadable.ch/file/kycdWfKYHyXm/PaintMystConcArtPs.part2.rar http://www.uploadable.ch/file/z79keutgQpme/PaintMystConcArtPs.part3.rar http://www.uploadable.ch/file/dc9723cE9Y8A/PaintMystConcArtPs.part4.rar http://www.uploadable.ch/file/rkve2xg5YsaZ/PaintMystConcArtPs.part5.rar http://www.uploadable.ch/file/Sr4f3dtZQxVU/PaintMystConcArtPs.part6.rar

How to Do An Etreme Makeover Digitally in Photoshop English | 2 hours | AVC1 1280x720 23.975 fps | AAC 128 Kbps 44.1 KHz | 2 GB Genre: eLearning | Images Included Advanced Retouching + Color Grading Tutorial In this MASSIVE 2 hour VIDEO tutorial, we will digitally transform a model into a Supermodel using advanced retouching techniques. This is a tutorial I'm doing in collaboration with popular professional photographer Bishop Bautista ( www.bishopbautista.com ) who took the original photo. This tutorial was actually inspired by the way he edited and transformed that same exact photo. I tried to somewhat recreate what he did and this is my version and I'll show you exactly, step by step, how I did it! I believe that anyone with basic skills in Photoshop can do this tutorial and once you'll master this extreme transformation technique, you'll be able to not only do wild transformations like this one but also more subtle ones that your subject will certainly appreciate and be amazed by! Home Page _http://www.learnphotoediting.net/photoshop-tutorial-makeover.html Download From Uploaded http://uploaded.net/file/j7b4uigy/how2doExtremmakeoverdigitallps.part1.rar http://uploaded.net/file/uzh2ntk5/how2doExtremmakeoverdigitallps.part2.rar http://uploaded.net/file/xmgr35hf/how2doExtremmakeoverdigitallps.part3.rar http://uploaded.net/file/toapitgt/how2doExtremmakeoverdigitallps.part4.rar http://uploaded.net/file/51kxj8qi/how2doExtremmakeoverdigitallps.part5.rar http://uploaded.net/file/b3uj3u4j/how2doExtremmakeoverdigitallps.part6.rar Download From NitroFlare http://www.nitroflare.com/view/7A4DA38A37C5004/how2doExtremmakeoverdigitallps.part1.rar http://www.nitroflare.com/view/C5126B8909C757B/how2doExtremmakeoverdigitallps.part2.rar http://www.nitroflare.com/view/EBCBFC857A4526E/how2doExtremmakeoverdigitallps.part3.rar http://www.nitroflare.com/view/8891BB2E0A5BB4F/how2doExtremmakeoverdigitallps.part4.rar http://www.nitroflare.com/view/5A47E0781DBDF0E/how2doExtremmakeoverdigitallps.part5.rar http://www.nitroflare.com/view/ED4ECCCFDC82105/how2doExtremmakeoverdigitallps.part6.rar Download From Rapidgator http://rapidgator.net/file/3e31727c249d8ca2866da870c054ed2d/how2doExtremmakeoverdigitallps.part1.rar.html http://rapidgator.net/file/daf590e2704c02ce2854e0d0cf094217/how2doExtremmakeoverdigitallps.part2.rar.html http://rapidgator.net/file/1de105d59ee52a9e48f22531b32437db/how2doExtremmakeoverdigitallps.part3.rar.html http://rapidgator.net/file/b78d0e55a5c387b33cd102c867d1a938/how2doExtremmakeoverdigitallps.part4.rar.html http://rapidgator.net/file/c007351eb055b5c52bfcab8653492b95/how2doExtremmakeoverdigitallps.part5.rar.html http://rapidgator.net/file/3cac205a6013ad86d4be7fc0ea4f3b67/how2doExtremmakeoverdigitallps.part6.rar.html Download From Uploadable http://www.uploadable.ch/file/v3pyz7MQGnHP/how2doExtremmakeoverdigitallps.part1.rar http://www.uploadable.ch/file/6vajcv5zf5h9/how2doExtremmakeoverdigitallps.part2.rar http://www.uploadable.ch/file/sDDZZkjxz7GG/how2doExtremmakeoverdigitallps.part3.rar http://www.uploadable.ch/file/hdMPCRbdbPEy/how2doExtremmakeoverdigitallps.part4.rar http://www.uploadable.ch/file/8cgNzv3QFZup/how2doExtremmakeoverdigitallps.part5.rar http://www.uploadable.ch/file/CHkETfueuF5z/how2doExtremmakeoverdigitallps.part6.rar

Total Body Blitz with Caroline Pearce English | 2013 | mp4 | H264 720x576 | AAC 2 ch 160 kbps | 1 hr 14 min | 1.02 GB eLearning Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Former International Athlete & Gladiator, Caroline Pearce has spent many years discovering the best ways to stay in shape. Using her sports scientist and heptathlon training experience, Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra effective routines are designed to give you the best benefits in the shortest amount of time so you can burn and blitz away the fat in just 10 minutes! These results orientated programmes are broken down into the following segments: - Warm Up 4.31 - Total Body Strength 11.25 - Total Body Cardio 9.07 - Arms & Shoulders Burn & Sculpt 10.01 - Pilates: Legs & Bum 10.41 - Abs Unlimited 8.56 - Yoga Cool Down 5.27 Each workout is totally unique and different to the next, pushing your muscles and mind to the max with a 360 degree approach to your training. There are exercises integrating several muscle groups in one move, high speed cardio burners, pin-point isolation techniques to tone each body part and varying tempos and intensities. This 'pick and mix' workout system is totally effective because your body is challenged to respond and adapt to the changing demands of the different routines and exercises. These workouts will perfectly fit into your life anytime and anywhere so no more excuses! Combine several workouts or just choose one for a short impactful burst that suits your training goal and mind set that day. 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Gilad - 15 Targeted Express Workouts .MP4, x264, 2302 kbps, 720x480 | English, AAC, 160 kbps, 2 Ch | ~ 2 hours | + PDF | 2.33 GB Category: Fitness "I've created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results! In here you will find... Cardio workouts, Strength/Calorie Burn workouts, Core workouts and Sculpting workouts ...that target different muscle areas allowing you to focus on the body parts you wish to work on the most. Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity. When combined together these Express Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench! The suggested 8 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Customize You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. The program is designed to give you the flexibility to chose between the 10 minute workouts individually, or between working out to each DVD from beginning to end, for 2 full and thorough 60 minute workouts per DVD!" More Info _http://www.bodiesinmotionwithgilad.com/index.php/all-workout-dvds/targeted-express-workouts Download From Uploaded http://uploaded.net/file/y0wcnu3k/Gilad%20Express%20Workouts.part1.rar http://uploaded.net/file/imt4bkbb/Gilad%20Express%20Workouts.part2.rar http://uploaded.net/file/q7vvj3lz/Gilad%20Express%20Workouts.part3.rar http://uploaded.net/file/xd2hhq9k/Gilad%20Express%20Workouts.part4.rar http://uploaded.net/file/rdwnvpeg/Gilad%20Express%20Workouts.part5.rar http://uploaded.net/file/mtsdyyxs/Gilad%20Express%20Workouts.part6.rar Download From NitroFlare http://www.nitroflare.com/view/8F417787A2579E8/Gilad_Express_Workouts.part1.rar http://www.nitroflare.com/view/F2649BA4D5F0BCE/Gilad_Express_Workouts.part2.rar http://www.nitroflare.com/view/CF59F37C96A6A67/Gilad_Express_Workouts.part3.rar http://www.nitroflare.com/view/BEF487EDB105261/Gilad_Express_Workouts.part4.rar http://www.nitroflare.com/view/D29908236F98BEA/Gilad_Express_Workouts.part5.rar http://www.nitroflare.com/view/7A906B58B06EA5F/Gilad_Express_Workouts.part6.rar Download From Rapidgator http://rapidgator.net/file/892f294c28a000e4207e086728451328/Gilad_Express_Workouts.part1.rar.html http://rapidgator.net/file/336e25bc7fe8990c585b51b626785c2f/Gilad_Express_Workouts.part2.rar.html http://rapidgator.net/file/e9493bef3ef02fdae3789ffd00b6b4b2/Gilad_Express_Workouts.part3.rar.html http://rapidgator.net/file/fdd192872f9f322a5debd69f0b60f2db/Gilad_Express_Workouts.part4.rar.html http://rapidgator.net/file/f9d90c6d62c677d58957f3a9f69949d5/Gilad_Express_Workouts.part5.rar.html http://rapidgator.net/file/8dbeb53a64570dce44b508a5c74c3c84/Gilad_Express_Workouts.part6.rar.html Download From Uploadable http://www.uploadable.ch/file/eUyZpRf7PSSS/Gilad Express Workouts.part1.rar http://www.uploadable.ch/file/NtC8fsF5GCxP/Gilad Express Workouts.part2.rar http://www.uploadable.ch/file/mjnvHTHbCk39/Gilad Express Workouts.part3.rar http://www.uploadable.ch/file/uh5WtW93vmPQ/Gilad Express Workouts.part4.rar http://www.uploadable.ch/file/dBnqVEFzJab9/Gilad Express Workouts.part5.rar http://www.uploadable.ch/file/fGbA6qX9JfSy/Gilad Express Workouts.part6.rar

Dr Josh Axe - BurstFIT Fire VIDEO_TS, ISO, NTSC, 9000 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 3 DVDs | + PDF | 10.37 GB Category: Fitness 20 MINUTES. 5 DAYS A WEEK. 100% RESULTS. When I created the BurstFit FIRE workout, I knew it would produce drastic results in 30 days, but I didn't know if anyone was up for the challenge. Turns out...there are a lot of people determined to transform their bodies. Teachers, Moms, College kids, Doctors, Military, and even complete beginners have started to enjoy doing these tough workouts. To like the feeling of being sore the next day...of going all out, and giving it all you've got for a muscle-searing exercise. This really IS the most targeted workout I've ever created...but it's going to get you jaw-dropping results. Traditional and long-distance cardio decreases your testosterone levels, decreases the immune system post exercise, and raises stress hormone levels (cortisol). Increased levels of cortisol stimulate the appetite, can increase fat storing and slow down or inhibit exercise recovery. Burst training involves exercising at 90%-100% of your maximum effort for a short interval in order to burn your body's stored sugar (glycogen), followed by a period of low impact for recovery. This causes your body to burn fat for the next 36 hours to replace your body's vital energy (glycogen) stores. It can burn between 3 - 9x's more fat, lower your resting heart rate, balance hormones, lower blood pressure, keep your brain young by increasing circulation, and aids in detoxification by stimulating the lymphatic system. Core 1 Abs on Fire for strength and definition. Core 2 Belly Fat Inferno for targeted mid-section fat burn. Cardio turn up the heat with the toughest workout you've done so far. Shoulder Shred Absolutely Lean Arms for sculpted arms, shoulders, chest. Hot Legs for getting a deep burn as you get lean and toned legs. Booty Bootcamp for lifting and tightening your glutes with targeted workouts. Warm Up for getting loose and ready for the burn. Cool Down to prevent injury and boost recovery. 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Ashley Turner - 5 Day Yoga .MP4, AVC, 1744 kbps, 720x404 | English, AAC, 160 kbps, 2 Ch | 1 hr 34 mins | 1.28 GB Category: Health/Yoga Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Design your own practice based on how much time you have or what part of the body-mind you want to focus on. 1. Strength + Stamina: focuses on toning the lower body with a strong series of standing poses 2. Energy + Flexibility: An uplifting session designed to increase flexibility, release physical tension and leave you feeling energized 3. Core Power: Designed to tone and strengthen the abdominals as well as condition the cardiovascular system 4. Stretch + Restore: Systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized 5. Stress Relief + Meditation: A perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity. Other segments included to complete your practice: Introductory Warm Up session Cool Down/Savasana Introduction to Basic Meditation Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever! More Info _http://ashleyturner.org/product/5-day-yoga/ Download From Uploaded http://uploaded.net/file/vrnai9pm/5%20Day%20Yoga.part01.rar http://uploaded.net/file/4nrg1xx8/5%20Day%20Yoga.part02.rar http://uploaded.net/file/hjjy9fsy/5%20Day%20Yoga.part03.rar http://uploaded.net/file/l76ffnkj/5%20Day%20Yoga.part04.rar http://uploaded.net/file/65cfii82/5%20Day%20Yoga.part05.rar http://uploaded.net/file/ygef2kpt/5%20Day%20Yoga.part06.rar http://uploaded.net/file/6082dh3t/5_Day_Yoga.part07.rar http://uploaded.net/file/6o9e4oun/5_Day_Yoga.part08.rar Download From NitroFlare http://www.nitroflare.com/view/5DE875D85026441/5_Day_Yoga.part01.rar http://www.nitroflare.com/view/437FB47A5025353/5_Day_Yoga.part02.rar http://www.nitroflare.com/view/4DD495F19ADD31C/5_Day_Yoga.part03.rar http://www.nitroflare.com/view/680442A8096492F/5_Day_Yoga.part04.rar http://www.nitroflare.com/view/CF47E80E945F463/5_Day_Yoga.part05.rar http://www.nitroflare.com/view/E99A2A5DDB8CF61/5_Day_Yoga.part06.rar http://www.nitroflare.com/view/2496B806146BB20/5_Day_Yoga.part07.rar http://www.nitroflare.com/view/C5133A42534EDE4/5_Day_Yoga.part08.rar Download From Rapidgator http://rapidgator.net/file/94ae12aa2b7f0bd5dbb97ef39f7c2202/5_Day_Yoga.part01.rar.html http://rapidgator.net/file/4376b1444b9e17101d3657144740d7a3/5_Day_Yoga.part02.rar.html http://rapidgator.net/file/cd7cf97d403a2c5f28f38bbfd4e925fb/5_Day_Yoga.part03.rar.html http://rapidgator.net/file/071d8e8c4466761225039f9572cc1128/5_Day_Yoga.part04.rar.html http://rapidgator.net/file/5525e09b62b9f5982ecd6e80e838e1f8/5_Day_Yoga.part05.rar.html http://rapidgator.net/file/2b610d9b97ebe53abe88233dd4ad05e7/5_Day_Yoga.part06.rar.html http://rapidgator.net/file/e627b9a31e17139fd574a5cd1cb27575/5_Day_Yoga.part07.rar.html http://rapidgator.net/file/c9ea21d4a13599be0024ff2b26479d14/5_Day_Yoga.part08.rar.html Download From Uploadable http://www.uploadable.ch/file/hHBMhecRHS3S/5 Day Yoga.part01.rar http://www.uploadable.ch/file/4cfJ8sFNJW7p/5 Day Yoga.part02.rar http://www.uploadable.ch/file/tewuRNsmzR9h/5 Day Yoga.part03.rar http://www.uploadable.ch/file/aecgpcbtBn6Z/5 Day Yoga.part04.rar http://www.uploadable.ch/file/HJz8AwqbXrMu/5 Day Yoga.part05.rar http://www.uploadable.ch/file/F5Pg87JeD9AA/5 Day Yoga.part06.rar http://www.uploadable.ch/file/c8MUQ5KFKN84/5 Day Yoga.part07.rar http://www.uploadable.ch/file/GR6A8z283uQK/5 Day Yoga.part08.rar

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Creating a Blog with Ghost With Susan Simkins 275MB | 1h 54m | Video: AVC (.mp4) 1024x768 15fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Beginner | Language: English Are you interested in using a blogging platform that focuses purely on the heart and soul of a blog? Ghost's elegant content-first approach is sure to please the blogging purist. Are you interested in using a blogging platform that focuses purely on the heart and soul of a blog? Ghost's elegant content-first approach is sure to please the blogging purist. In this training we'll learn about the Ghost blogging platform, from choosing themes and making basic customizations, to learning how to use Ghost's simple approach to writing to maximize content creation efficiency. While we'll be going through everything step-by-step, a basic understanding of HTML and CSS will help you understand the process of customizing a theme. If you feel comfortable opening and editing HTML files with a text editor, and writing basic CSS selectors, you will be able to follow along in this tutorial. We will also discuss some technical aspects of Ghost, although you don't need to understand it to create your blog or follow along in this tutorial. Download From Uploaded http://uploaded.net/file/nmgm09bp/Cr8Bl0gGhost.part1.rar http://uploaded.net/file/0xzrxy7b/Cr8Bl0gGhost.part2.rar http://uploaded.net/file/8owq8lzt/Cr8Bl0gGhost.part3.rar Download From NitroFlare http://www.nitroflare.com/view/934A452F71AEC34/Cr8Bl0gGhost.part1.rar http://www.nitroflare.com/view/8BC3F98690F4628/Cr8Bl0gGhost.part2.rar http://www.nitroflare.com/view/6725C86555DE18E/Cr8Bl0gGhost.part3.rar Download From Rapidgator http://rapidgator.net/file/c3bcf656a7801b7f23a66cbedcb50782/Cr8Bl0gGhost.part1.rar.html http://rapidgator.net/file/6e3918dbbe1c5ae23b47b45a4c2aa4e8/Cr8Bl0gGhost.part2.rar.html http://rapidgator.net/file/5ada17694824b422f4243a4e053604b7/Cr8Bl0gGhost.part3.rar.html Download From Uploadable http://www.uploadable.ch/file/9f4FPP49ggXF/Cr8Bl0gGhost.part1.rar http://www.uploadable.ch/file/xmdgndUc7rv9/Cr8Bl0gGhost.part2.rar http://www.uploadable.ch/file/EFPNxh4Rq3SB/Cr8Bl0gGhost.part3.rar