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The Lo Guard & Matrix Passing 4 DVD Set by Leandro Lo (DVDRip) 4xDVDRip | English | MP4 | 704 x 480 | XviD ~1200 Kbps | 29.970 fps AAC | 155 kbps | 48.0 KHz | 2 channels | Runtime: 4x40 min | 1.49 GB Genre: Video Training / Martial Arts, Jiu Jitsu Regarded as one of the most aggressive guard passers in Jiu Jitsu, World Champion Leandro Lo has released his 4 DVD set on his complex guard passing techniques: The Lo Guard and Matrix Passing! This set isn't for the light hearted, it's full of advanced techniques Leandro has used to climb to the top and capture his World titles. Learn how to get past the toughest guards such as: 50/50, X Guard, Worm Guard and more! Contents Include: Disc 1 - Run Time: 39 Minutes Spider/DLR/ Single X Sweep *He used in the finals against Langhi - 2013 Technical Stand-up from single X guard Back Take from single X guard Single X foot lock sweep *He used in the quarter-finals against Vitor Silverio Double leg sweep Back Take from guard pull Sweep from guard pull Half Scissor sweep Leg drag defense with technical stand-up *He used against Otavio Souza Worlds 2014 X Guard to technical stand-up Double leg sweep variation Same as position 11 ( Double leg sweep variation ) but fast Collar drag / variations X guard/ technical stand-up sweep Back Take Disc 2 - Run Time: 42 Minutes 1A- Toreando 1B - Details about toreando grips (1A and 1B go together) Toreando variation / opponent holding the leg Jumping X guard pass Spider guard pass Back step pass from spider Cross face smash Lasso Pass Lasso Pass variation 1 Lasso Pass variation 2 Lasso Pass variation 3 X guard X guard pass variation 7 point guard pass from single X 50/50 Pass 50/50 foot on biceps pass 50/50 clock pass Disc 3 - Run Time: 39 Minutes DLR Pass DLR Pass variation Knee slice with under hook Switch hip pass Knee slice with cross face pass Knee smash on DLR DLR stack pass Deep DLR Pass Knee shield / Pass Shin on shin pass with variations Shin on shin pass with back step Deep half pass Deep half lapel Disc 4 - Run Time: 34 Minutes Worm guard pass Inverted Dela Worm pass Cross choke from half with 2 variations Kimura from inverted top half DLR arm lock Omoplata escape Foot lock escape Knee bar escape Monoplata/arm lock Drills Download From Uploaded http://uploaded.net/file/6ke8bhvh/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part1.rar http://uploaded.net/file/pi1hywpp/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part2.rar http://uploaded.net/file/jakb3a4v/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part3.rar http://uploaded.net/file/2a4i48ie/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part4.rar Download From NitroFlare http://www.nitroflare.com/view/AAAF82CE09D9D17/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part1.rar http://www.nitroflare.com/view/98E00FBB3B26AF1/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part2.rar http://www.nitroflare.com/view/86F93B17A6A182B/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part3.rar http://www.nitroflare.com/view/DBA01B780C23293/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part4.rar Download From Rapidgator http://rapidgator.net/file/9ad236655b130ae02360710eb84b45a9/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part1.rar.html http://rapidgator.net/file/b199d85fd5e238a48f97da8ebba8541a/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part2.rar.html http://rapidgator.net/file/3624dfb14cc53cda1da73063dd2bef04/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part3.rar.html http://rapidgator.net/file/b396f2ac4968e9fb19222c0f03da7889/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part4.rar.html Download From Uploadable http://www.uploadable.ch/file/YU3gj6QX58am/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part1.rar http://www.uploadable.ch/file/WeFtDvtJdv2V/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part2.rar http://www.uploadable.ch/file/GRrxddXDJP7P/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part3.rar http://www.uploadable.ch/file/CPcTH9tswMF2/j1zjn.The.Lo.Guard..Matrix.Passing.4.DVD.Set.by.Leandro.Lo.part4.rar

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers (DVDRip) DVDRip | English | AVI | 720 x 400 | XviD ~1701 Kbps | 29.970 fps MP3 | 128 kbps | 44.1 KHz | 2 channels | 01:05:24 | 861 MB Genre: Video Workout / Fitness, Body-ballet Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching. Download From Uploaded http://uploaded.net/file/jn7ajwt6/fsbw1.Ballet.Beautiful.Sculpt..Burn.Cardio.Blast.with.Mary.Helen.Bowers.part1.rar http://uploaded.net/file/7ytdlj8n/fsbw1.Ballet.Beautiful.Sculpt..Burn.Cardio.Blast.with.Mary.Helen.Bowers.part2.rar http://uploaded.net/file/z9adb2d8/fsbw1.Ballet.Beautiful.Sculpt..Burn.Cardio.Blast.with.Mary.Helen.Bowers.part3.rar Download From NitroFlare http://www.nitroflare.com/view/F4682B4F11C6F95/fsbw1.Ballet.Beautiful.Sculpt..Burn.Cardio.Blast.with.Mary.Helen.Bowers.part1.rar http://www.nitroflare.com/view/B3B4ADB82635F64/fsbw1.Ballet.Beautiful.Sculpt..Burn.Cardio.Blast.with.Mary.Helen.Bowers.part2.rar http://www.nitroflare.com/view/EB1F7ABF84CAF08/fsbw1.Ballet.Beautiful.Sculpt..Burn.Cardio.Blast.with.Mary.Helen.Bowers.part3.rar Download From Rapidgator http://rapidgator.net/file/ea09a0707f258a00dadc83ecd94321f4/fsbw1.Ballet.Beautiful.Sculpt..Burn.Cardio.Blast.with.Mary.Helen.Bowers.part1.rar.html http://rapidgator.net/file/869d831513b91a0dbbe91cbbe8f2aec1/fsbw1.Ballet.Beautiful.Sculpt..Burn.Cardio.Blast.with.Mary.Helen.Bowers.part2.rar.html http://rapidgator.net/file/a07eed6d5cb5edfa88b2d0396d5c1d11/fsbw1.Ballet.Beautiful.Sculpt..Burn.Cardio.Blast.with.Mary.Helen.Bowers.part3.rar.html Download From Uploadable http://www.uploadable.ch/file/5pNTrWrmyQRG/fsbw1.Ballet.Beautiful.Sculpt..Burn.Cardio.Blast.with.Mary.Helen.Bowers.part1.rar http://www.uploadable.ch/file/XeZnPMgfvRnP/fsbw1.Ballet.Beautiful.Sculpt..Burn.Cardio.Blast.with.Mary.Helen.Bowers.part2.rar http://www.uploadable.ch/file/9RguYmJxNUDA/fsbw1.Ballet.Beautiful.Sculpt..Burn.Cardio.Blast.with.Mary.Helen.Bowers.part3.rar

InfiniteSkills - Learning Puppet Training Video With Chad Thompson English | February 2015 | Audio: aac, 44100 Hz, stereo | Video: h264, yuv420p, 1280x720, 15.00 fps® | 451 MB Genre: E-learning In this Learning Puppet training course, expert author Chad Thompson will teach you how to write and apply Puppet code. This course is designed for the absolute beginner, meaning no previous experience with Puppet is required.You will start by learning about the Puppet infrastructure, including Puppet agents and masters, then jump into the Puppet run cycle. From there, Chad will teach you about the Puppet language, including how to apply a simple Puppet manifest, Puppet types, and applying conditional logic in Puppet. This video tutorial also covers how to organize a Puppet environment, report with Puppet, and MCollective. Finally, you will learn about additional tools, such as external node classifiers and reporting with the Puppet dashboard.Once you have completed this computer based training course, you will be fully capable of writing and applying your own Puppet code. Working files are included, allowing you to follow along with the author throughout the lessons. Download From Uploaded http://uploaded.net/file/ku6475s6/LearningPuppettv.part1.rar http://uploaded.net/file/119seikl/LearningPuppettv.part2.rar Download From NitroFlare http://www.nitroflare.com/view/CE11C9326C8CF19/LearningPuppettv.part1.rar http://www.nitroflare.com/view/5B89F8B4380AE08/LearningPuppettv.part2.rar Download From Rapidgator http://rapidgator.net/file/6e34085f24ea92dd89f30a766dc77ffc/LearningPuppettv.part1.rar.html http://rapidgator.net/file/a6ae3f2ec314ec3fc56c5a22e691fcaa/LearningPuppettv.part2.rar.html Download From Uploadable http://www.uploadable.ch/file/D6QBKKB9CEgA/LearningPuppettv.part1.rar http://www.uploadable.ch/file/x2uA33aaWm33/LearningPuppettv.part2.rar

InfiniteSkills - Introduction to IoT Programming with javascript With Patrick Catanzariti Duration: 4hours | Video: AVC (.mp4) 1280x720 15fps | Audio: AAC 48KHz 2ch | 1.02GB Genre: eLearning | Language: English In this project-based Introduction to IoT Programming with javascript video tutorial series, you'll quickly have relevant skills for real-world applications. Follow along with our expert instructor in this training course to get: Concise, informative and broadcast-quality Introduction to IoT Programming with javascript training videos delivered to your desktop The ability to learn at your own pace with our intuitive, easy-to-use interface A quick grasp of even the most complex Introduction to IoT Programming with javascript subjects because they're broken into simple, easy to follow tutorial videos Practical working files further enhance the learning process and provide a degree of retention that is unmatched by any other form of Introduction to IoT Programming with javascript tutorial, online or offline... so you'll know the exact steps for your own projects. Download From Uploaded http://uploaded.net/file/1j0sys1y/Introduction.to.IoT.ProgrJS.part1.rar http://uploaded.net/file/bqefuinc/Introduction.to.IoT.ProgrJS.part2.rar http://uploaded.net/file/osk7l764/Introduction.to.IoT.ProgrJS.part3.rar http://uploaded.net/file/v8auzg8f/Introduction.to.IoT.ProgrJS.part4.rar Download From NitroFlare http://www.nitroflare.com/view/6E286860A7E69CB/Introduction.to.IoT.ProgrJS.part1.rar http://www.nitroflare.com/view/7F71E87CDE5B669/Introduction.to.IoT.ProgrJS.part2.rar http://www.nitroflare.com/view/FC0A36D03E500FE/Introduction.to.IoT.ProgrJS.part3.rar http://www.nitroflare.com/view/E0E2D85EAEDFFE3/Introduction.to.IoT.ProgrJS.part4.rar Download From Rapidgator http://rapidgator.net/file/7376e824d63e7368a6b51c30e8af23d2/Introduction.to.IoT.ProgrJS.part1.rar.html http://rapidgator.net/file/3c46b1bdf208999b45a7761023a640a3/Introduction.to.IoT.ProgrJS.part2.rar.html http://rapidgator.net/file/b9ee6dd50620b603e9b2414ad4c82dcd/Introduction.to.IoT.ProgrJS.part3.rar.html http://rapidgator.net/file/af53ca111f1d3760afc04c80df254627/Introduction.to.IoT.ProgrJS.part4.rar.html Download From Uploadable http://www.uploadable.ch/file/A2rsusvBRMds/Introduction.to.IoT.ProgrJS.part1.rar http://www.uploadable.ch/file/y4rmBx98FGM6/Introduction.to.IoT.ProgrJS.part2.rar http://www.uploadable.ch/file/CFzS6YqTJSk3/Introduction.to.IoT.ProgrJS.part3.rar http://www.uploadable.ch/file/H9YBgAEjbjNx/Introduction.to.IoT.ProgrJS.part4.rar

Rigging a Cartoon Character in Blender With Costas Frost 3h 35m | Video: AVC (.mp4) 1280x720 15fps | Audio: AAC 32KHz 2ch | 1.16GB Genre: eLearning | Projects files Added In this Blender tutorial we'll be covering the topics necessary to create an advanced rig from start to finish. We'll be creating easy to use rig controls for animators. Some of the techniques we'll cover include a foot roll rig, IK- FK sliders, facial rigging, and even re-targeting our rig. By the end of the Blender training you'll have learned the techniques necessary to create a robust rig. Download From NitroFlare http://www.nitroflare.com/view/4C46AC8CED29E38/rigcartooncharbldner.part1.rar http://www.nitroflare.com/view/0733B42E8446886/rigcartooncharbldner.part2.rar http://www.nitroflare.com/view/43A2A8112EE12D4/rigcartooncharbldner.part3.rar http://www.nitroflare.com/view/5AF4CF2A5F2F792/rigcartooncharbldner.part4.rar http://www.nitroflare.com/view/9DE58CBF49F9ECB/rigcartooncharbldner.part5.rar Download From Rapidgator http://rapidgator.net/file/a51057c73ea3e12898cb9d01b6fc1f9e/rigcartooncharbldner.part1.rar.html http://rapidgator.net/file/8ab51a4d9944ffa6dae2045c0924f951/rigcartooncharbldner.part2.rar.html http://rapidgator.net/file/cadac896f161b369660e79354cdaa78e/rigcartooncharbldner.part3.rar.html http://rapidgator.net/file/86de55d41a34bee50fd65f01277fea37/rigcartooncharbldner.part4.rar.html http://rapidgator.net/file/7c9e14edd8f78eb400d53e61d19f1037/rigcartooncharbldner.part5.rar.html Download From Uploadable http://www.uploadable.ch/file/yXSRKJEEfy65/rigcartooncharbldner.part1.rar http://www.uploadable.ch/file/FnAzuJ3YFkQx/rigcartooncharbldner.part2.rar http://www.uploadable.ch/file/wjm9kJvKDqxa/rigcartooncharbldner.part3.rar http://www.uploadable.ch/file/cBmEFbHbtUEe/rigcartooncharbldner.part4.rar http://www.uploadable.ch/file/xyDTy3gXe8r3/rigcartooncharbldner.part5.rar

OReilly - Expert Data Wrangling with R With Garrett Grolemund English | February 2015 | Audio: aac, 44100 Hz, stereo | Video: h264, yuv420p, 1920x1080, 29.97 fps® | 3.02 GB Genre: E-learning Analysts often spend 50-80% of their time preparing and transforming data sets before they begin more formal analysis work. This video tutorial shows you how to streamline your code-and your thinking-by introducing a set of prin[beeep]les and R packages that make this work much faster and easier. Garrett Grolemund, Data Scientist and Master Instructor at RStudio, demonstrates how R and its packages help you tackle three main issues: Data Manipulation. Data sets contain more information than they display. By transforming your data, you can reveal a wealth of descriptive statistics, group level observations, and hidden variables. R's dplyr package provides optimized functions to help you transform data, as well as a pipe syntax that makes R code more concise and intuitive. Data Tidying. Data sets come in many formats, but R prefers just one. R runs quickly and intuitively when your data is stored in the tidy format, a layout that allows vectorized programming. R's tidyr package reshapes the layout of your data sets, making them tidy while preserving the relationships they contain. Data Visualization. The structure of data visualizations parallels the structure of data sets. Once your data is tidy, visualizations become straightforward: each observation in your dataset becomes a mark on a graph, each variable becomes a visual property of the marks. The result is a grammar of graphics that lets you create thousands of graphs. R's ggvis package implements the grammar, providing a system of data visualization for R. Garrett Grolemund is a Data Scientist and Master Instructor at RStudio. Garrett maintains the lubridate R package and is the author of Hands-On Programming with R and the upcoming Data Science with R (both O'Reilly books). 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Beginning Rock Lead Guitar DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 9573 kbps | English: AC3, 224 kb/s (2 ch) | 00:53:49 | 3.65 GB Genre: Guitar lessons Let one of guitar's leading educators show you the essentials of playing exciting rock leads! Troy covers modes, articulations, arpeggios, speed exercises, scales, rock licks, theory and more, all in great detail for the beginning rock guitarist. This DVD is an inspiring session with a master designed to bring your playing to the cutting edge! Download From Uploaded http://uploaded.net/file/1ba7gw4r/napb0.Beginning.Rock.Lead.Guitar.part1.rar http://uploaded.net/file/gqrw93ay/napb0.Beginning.Rock.Lead.Guitar.part2.rar http://uploaded.net/file/haggjqxp/napb0.Beginning.Rock.Lead.Guitar.part3.rar http://uploaded.net/file/nnc2uovc/napb0.Beginning.Rock.Lead.Guitar.part4.rar http://uploaded.net/file/zd51ouhn/napb0.Beginning.Rock.Lead.Guitar.part5.rar http://uploaded.net/file/sfbhuog1/napb0.Beginning.Rock.Lead.Guitar.part6.rar Download From NitroFlare http://www.nitroflare.com/view/1B318D5AEDF107A/napb0.Beginning.Rock.Lead.Guitar.part1.rar http://www.nitroflare.com/view/62400079AA944AF/napb0.Beginning.Rock.Lead.Guitar.part2.rar http://www.nitroflare.com/view/5C00233DDD58BF8/napb0.Beginning.Rock.Lead.Guitar.part3.rar http://www.nitroflare.com/view/06AC5907FEE3913/napb0.Beginning.Rock.Lead.Guitar.part4.rar http://www.nitroflare.com/view/FC3EAC7C1434EA9/napb0.Beginning.Rock.Lead.Guitar.part5.rar http://www.nitroflare.com/view/CA2AB072652F693/napb0.Beginning.Rock.Lead.Guitar.part6.rar Download From Rapidgator http://rapidgator.net/file/b2180d22ae83344736b36daf74f815c1/napb0.Beginning.Rock.Lead.Guitar.part1.rar.html http://rapidgator.net/file/993798b30078eb6af34b5be2f433e32a/napb0.Beginning.Rock.Lead.Guitar.part2.rar.html http://rapidgator.net/file/3eab5e00dbd8025047454019150eda01/napb0.Beginning.Rock.Lead.Guitar.part3.rar.html http://rapidgator.net/file/b3ddab2b1656b722d130e21faa3faf14/napb0.Beginning.Rock.Lead.Guitar.part4.rar.html http://rapidgator.net/file/09a8cdec5ad432de6942190713934092/napb0.Beginning.Rock.Lead.Guitar.part5.rar.html http://rapidgator.net/file/cd0a2a17e9b9cb5331f3c5ce3df05e84/napb0.Beginning.Rock.Lead.Guitar.part6.rar.html Download From Uploadable http://www.uploadable.ch/file/HMWyKhytWkuU/napb0.Beginning.Rock.Lead.Guitar.part1.rar http://www.uploadable.ch/file/pqWuvtWCApDb/napb0.Beginning.Rock.Lead.Guitar.part2.rar http://www.uploadable.ch/file/pyd2psgvWapB/napb0.Beginning.Rock.Lead.Guitar.part3.rar http://www.uploadable.ch/file/g7uBkFN4Z7tK/napb0.Beginning.Rock.Lead.Guitar.part4.rar http://www.uploadable.ch/file/3vtQNNDpFrJD/napb0.Beginning.Rock.Lead.Guitar.part5.rar http://www.uploadable.ch/file/yAV6dRBwrMgD/napb0.Beginning.Rock.Lead.Guitar.part6.rar

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10 Minute Solution - Ultimate Boot Camp MP4 | Video: 718x578 | 160 kbps | 48 KHz | 1 GB Genre: eLearning | Language: English NO TIME TO EXERCISE? We have the solution for you-the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience! Fat Fighting Skills & Drills This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine. Ultimate Upper Body Training Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition. Ultimate Lower Body Training If it's your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp. These powerful moves will tighten, tone and slim your lower body-in all the right places! Ultimate Total Body Training Calling all troops: it's time to get fighting fit. This total body training session uses power, strength and endurance moves to get you into top form fast! Six Pack Ab Attack Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all. A set of dumbbells and a mat or towel are recommended. Download From Uploaded http://uploaded.net/file/5mnyfypq/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part1.rar http://uploaded.net/file/sa7o8rol/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part2.rar http://uploaded.net/file/oy5bczky/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part3.rar http://uploaded.net/file/p1rjdhly/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part4.rar http://uploaded.net/file/fj8le4mi/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part5.rar http://uploaded.net/file/zthwiw8f/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part6.rar http://uploaded.net/file/w09hbjme/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part7.rar Download From NitroFlare http://www.nitroflare.com/view/82BB09FC47B6D36/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part1.rar http://www.nitroflare.com/view/337F3C4AC22B69B/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part2.rar http://www.nitroflare.com/view/540885ACD2AD2CC/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part3.rar http://www.nitroflare.com/view/30ADBF3B5DC0DAE/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part4.rar http://www.nitroflare.com/view/B67F0D5D96C688B/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part5.rar http://www.nitroflare.com/view/76F7C61245972A5/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part6.rar http://www.nitroflare.com/view/7B4FFD0BEE19991/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part7.rar Download From Rapidgator http://rapidgator.net/file/5bde100a920047d9d293634b31157663/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part1.rar.html http://rapidgator.net/file/440cafa52095d40499bed69a6ddcccd5/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part2.rar.html http://rapidgator.net/file/b55e3ed6dadbd3eb53f9d0f5c42e3a8b/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part3.rar.html http://rapidgator.net/file/e4f297a5aabef8967d88c6e263912f01/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part4.rar.html http://rapidgator.net/file/ee95f016dea92476783c1099821c90d8/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part5.rar.html http://rapidgator.net/file/a11444aa7ca2f5f5758263f3fc1a6681/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part6.rar.html http://rapidgator.net/file/7aeda36ffd67fe468bd89e751219dc56/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part7.rar.html Download From Uploadable http://www.uploadable.ch/file/vYe4SPUFfUAT/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part1.rar http://www.uploadable.ch/file/ynfx7dSEw7Wr/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part2.rar http://www.uploadable.ch/file/63CkArB29kUz/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part3.rar http://www.uploadable.ch/file/JbA8ygdtkGAb/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part4.rar http://www.uploadable.ch/file/cwY549N4YZ8b/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part5.rar http://www.uploadable.ch/file/eyxrxPjJQMgv/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part6.rar http://www.uploadable.ch/file/cJC3wcwRnNUV/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part7.rar

Mike Gillette - Strength Psychology WEBRip | 8 x MP4/AVC, ~2500 kb/s | 1280 x 720 | English: AAC, 128 kb/s (2 ch), 44.1 KHz | 2.45 GB Genre: Psychology / Body Language | Language: English | Also Included: 1 x PDF The program includes presentations delivered by the most highly respected mental strength coach in the world, Mike Gillette. In every presentation he'll share every 'insider' secret and strategy he knows to help you develop a tough mind. Strategies like... The simple "30 Second Mindset Switch" you can INSTANTLY flick on in your head to do a 180 degree change in how you feel about fear. The secret to "keeping your head, when all around you others are losing their minds"... Mike reveals the science behind staying cool, calm and collected and how you can quickly learn to override your body's natural instinct to panic. Learn the tactics used by the world's deadliest special forces units to access a high state of alertness, so you'll be aware of present and future danger to yourself or your family on a daily basis. How to permanently maintain a 'Red State' of heightened awareness of your surroundings and conditions, so you can see danger before 99.9% of the population who live in a 'zombie' white state. (Imagine walking into a room and instantly assessing who's a threat and where the escape routes are. Like Jason Bourne, you'll 'see everything'...). The REAL secret to overcoming fear and why you'll never escape from its clutches while you hold on to the THREE critical limiting beliefs (don't worry, Mike reveals exactly what they are and shows you straightforward, practical strategies to immediately wrestle these killers from your mind). How to systematically break down your fears and overcome fear FASTER using 'scare' tactics to school your mind to be calm in the face of danger. The No. 1 killer question you MUST ask yourself the second you feel fear (forgetting this could be the difference between life and death). Why complexity is the ENEMY of planning and why SPECIFICITY is the be-all-and-end-all of setting goals you'll actually achieve (to demonstrate exactly what this means in practice, Mike takes you step-by-step through a plan to improve your physical condition in just 90 days). The goal-setting mistake 99% of people make that's a self-belief killer and guarantees you'll fail to achieve your goals through no fault of your own... ... And the sure-fire success method to setting goals so you can forever erase the pattern of try-fail-try-fail. Mike shows you exactly how to design solid, bullet-proof goals that'll set off a domino effect of achievement. Discover how to intentionally control your mind and get rid of self-limiting beliefs and kill the frustration of hitting a plateau. The REAL reason you've hit the barriers and can't level up your progress. (Here's a clue: it has NOTHING to do with your skills, ability, intelligence or how hard-working you are and has EVERYTHING to do with a 'strange' blindspot in your thinking) How to design 'excellent' goals and the THREE mission-critical parts of any goal you need to consider (make the error of forgetting any of these and your objectives are doomed to fail!) How you can learn to love the pursuit of your goals and why the journey is critical to developing mental toughness (this tip may change how you view your entire strategy for achieving your life goals). The ONE question you need to constantly ask yourself to speed up your results and develop operational efficiency (WARNING: get your 'feedback mechanism' wrong and it can DESTROY your results... Mike shows you what you need to do to avoid the 'Feedback Trap'.) The Science of Service: the damaging misconception about serving others that'll change the way you think about the world (add this mind-changing serve-others strategy to MULTIPLY your impact on your family, your community and the world). The "Skyscraper" Approach to Goal Adjustment - Mike reveals why your planning needs to be flexible to quickly adapt to changing situations and avoid getting caught out by external circumstances you can't control. How to develop a "Chess Player" mindset and become a master of strategy over your own life. The six quick-and-easy steps to success-proof your goals (what you'll gain from this alone is worth the price of the whole program). How to "Red Team" your goals and quickly identify vulnerabilities and weakness in your planning. (Just learning this skill alone will IMMEDIATELY deliver benefits in all areas of your life). Harness the power of visualization (the leading technique used by the world's most successful athletes and leaders) to direct your energy, still your emotions and develop a strong mind. How to avoid living REACTIVELY, seize the initiative in ANY situation and exert the greatest possible influence on your life (this exercise ALONE could save your life) Empty your mind of distracting thoughts that block your ability to assess situations critically and calmly (Mike shows you how to build focus and awareness through this simple exercise which requires you to do nothing more than relax). Develop the 'winning' mindset of world-class athletes, super-successful leaders and pioneers by learning pain tolerance and being comfortable with 'being uncomfortable' (it's the MOST important skill to DIS[beeep]LINE your mind and Mike shows you the proven technique to achieve it using just a candle and a stopwatch. Seriously!) 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Classic Rock Guitar Soloing DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 6698 kbps | English: LPCM, 1536 kb/s (2 ch) | 00:48:28 | + PDF Booklet | 2.3 GB Genre: Guitar lessons Barrett takes you through a demonstration of techniques such as bends, hammer-ons, pull-offs, and vibrato. He shows how to count out solo structures and connect phrases into memorable musical statements. The DVD is packed with licks and practice ideas! Download From Uploaded http://uploaded.net/file/eqh9xl1p/yuiex.Classic.Rock.Guitar.Soloing.part1.rar http://uploaded.net/file/hh2t95mn/yuiex.Classic.Rock.Guitar.Soloing.part2.rar http://uploaded.net/file/fhrc9gc2/yuiex.Classic.Rock.Guitar.Soloing.part3.rar http://uploaded.net/file/8kpa0cck/yuiex.Classic.Rock.Guitar.Soloing.part4.rar Download From NitroFlare http://www.nitroflare.com/view/28A1BFD957CDA39/yuiex.Classic.Rock.Guitar.Soloing.part1.rar http://www.nitroflare.com/view/048E0C93C9E2F19/yuiex.Classic.Rock.Guitar.Soloing.part2.rar http://www.nitroflare.com/view/4AF1274D310E26D/yuiex.Classic.Rock.Guitar.Soloing.part3.rar http://www.nitroflare.com/view/7B0EC89B6D3B10A/yuiex.Classic.Rock.Guitar.Soloing.part4.rar Download From Rapidgator http://rapidgator.net/file/85528baa28ac483192fc9835d12e040f/yuiex.Classic.Rock.Guitar.Soloing.part1.rar.html http://rapidgator.net/file/9bec8c3d61b7e52b21eefc10443917c2/yuiex.Classic.Rock.Guitar.Soloing.part2.rar.html http://rapidgator.net/file/5442c30732657c2caa55c4b8906aa775/yuiex.Classic.Rock.Guitar.Soloing.part3.rar.html http://rapidgator.net/file/698ea3f0e596541d5fa05fb41d499951/yuiex.Classic.Rock.Guitar.Soloing.part4.rar.html Download From Uploadable http://www.uploadable.ch/file/P5UFcqHwMzu8/yuiex.Classic.Rock.Guitar.Soloing.part1.rar http://www.uploadable.ch/file/mvz5fduNTJyw/yuiex.Classic.Rock.Guitar.Soloing.part2.rar http://www.uploadable.ch/file/BCXjPuRTajZv/yuiex.Classic.Rock.Guitar.Soloing.part3.rar http://www.uploadable.ch/file/NWGq2RnHj2Dx/yuiex.Classic.Rock.Guitar.Soloing.part4.rar

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Windows Server 2012 R2 (70-411) MCSA and the 70-411 Exam With Greg Shields 130MB | Duration: 37m | Video: AVC (.mp4) 1024x768 15fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Intermediate | Language: English This course is the first in a Learning Path of seven courses that cover Microsoft's 70-411 R2 exam. This course explores how to install servers, configure servers, and configure local storage. This course updates Pluralsight's 70-411 Learning Path to include content relevant to Windows Server 2012 R2. In this course, you'll learn how to plan for a server installation, plan for server roles, plan for a server upgrade, migrate roles from previous versions of Windows Server, install Server Core, optimize resource utilization by using Features on Demand, configure NIC teaming, delegate administration, configure services, configure Server Core, convert Server Core to/from full GUI, and deploy roles on remote servers. You will also add and remove features in offline images, install and configure Windows Powershell Desired State Configuration (DSC), configure MBR and GPT disks, configure basic and dynamic disks, manage volumes, create and mount VHDs and design Storage Spaces. Lastly, you will configure storage pools and disk pools, and create storage pools by using disk enclosures. Download From Uploaded http://uploaded.net/file/8nom63mx/wsever2012r270-411mcsa.part1.rar http://uploaded.net/file/7xa13gpx/wsever2012r270-411mcsa.part2.rar Download From NitroFlare http://www.nitroflare.com/view/6CFBF30747D3E91/wsever2012r270-411mcsa.part1.rar http://www.nitroflare.com/view/4E16D26F5AC4746/wsever2012r270-411mcsa.part2.rar Download From Rapidgator http://rapidgator.net/file/ed4eb9b653ad064f2db41156ac7c3c6b/wsever2012r270-411mcsa.part1.rar.html http://rapidgator.net/file/864c6ce53367c1aecfa748fce76c75f6/wsever2012r270-411mcsa.part2.rar.html Download From Uploadable http://www.uploadable.ch/file/3GyP94k7SKny/wsever2012r270-411mcsa.part1.rar http://www.uploadable.ch/file/KTSVYgJx4yqC/wsever2012r270-411mcsa.part2.rar