bookworm79

Free Download Nutraceuticals: A Holistic Approach to Disease Prevention (De Gruyter STEM) by Hammad Ullah, Abdur Rauf, Maria Daglia English | April 22, 2024 | ISBN: 3111317307 | MOBI | 3.44 Mb The term nutraceuticals is applied to the products isolated from the herbal sources, nutrients or dietary supplements, processed foods, (cereals, soup and beverages) and specific diets, that may also used as medicine other than nutrition. It usually refers to the foods derived products which may sell in medicinal form, possessing physiological benefits to the host while promoting health and wellness and provide protection against chronic disorders. They may also increase the life expectancy, delay the aging and/or support the structure and function of the body organs. Demand for nutraceuticals with potential to prevent and treat chronic disorders has been interestingly increasing over the past few years. Based on food sources, nutraceuticals are classified into dietary fibers, probiotics, prebiotics, polyunsaturated fatty acids (PUFAs), vitamins, polyphenols and spices. A dietary supplement is generally considered as product containing vitamins, minerals, amino acids, and medicinal plants that are indented to be used to supplement the diet or a concentrate, metabolite, constituent, extract, or combinations of these ingredients. Broadly, nutraceuticals are any of these ingredients or supplements using for health purposes other than nutrition. This book on the fundamentals of Nutraceuticals is organized in two parts i.e., the introductory aspects of macro- and micro-nutrients, gut microbiota regulation, nutraceuticals and drug interactions, while the second part is focusing on the biological benefits of nutraceuticals in different disease states. Besides, this book is also addressing the safety aspects of nutraceuticals and phytotherapeutic support in pregnancy. Including contributions from the experts in the field, target audience (pharmacists, nutritionists, other healthcare providers, and researchers in food and nutrition sector) will be benefited with the updated literature on nutraceuticals and dietary supplements. Rapidgator https://rg.to/file/8bfecd65565424c3cd5574169192f6db/uimyz.rar.html TakeFile https://takefile.link/qzymmc04mwm5/uimyz.rar.html Links are Interchangeable - Single Extraction

Free Download Numerical Approximations of Stochastic Maxwell Equations: via Structure-Preserving Algorithms (Lecture Notes in Mathematics) by Chuchu Chen, Jialin Hong, Lihai Ji English | January 5, 2024 | ISBN: 981996685X | 304 pages | MOBI | 66 Mb The stochastic Maxwell equations play an essential role in many fields, including fluctuational electrodynamics, statistical radiophysics, integrated circuits, and stochastic inverse problems. This book provides some recent advances in the investigation of numerical approximations of the stochastic Maxwell equations via structure-preserving algorithms. It presents an accessible overview of the construction and analysis of structure-preserving algorithms with an emphasis on the preservation of geometric structures, physical properties, and asymptotic behaviors of the stochastic Maxwell equations. A friendly introduction to the simulation of the stochastic Maxwell equations with some structure-preserving algorithms is provided using MATLAB for the reader's convenience. The objects considered in this book are related to several fascinating mathematical fields: numerical analysis, stochastic analysis, (multi-)symplectic geometry, large deviations principle, ergodic theory, partial differential equation, probability theory, etc. This book will appeal to researchers who are interested in these topics. Rapidgator https://rg.to/file/7613aff7228219516cbfbd5abb6bf23b/2pp0o.rar.html TakeFile https://takefile.link/2t4guinjvdiw/2pp0o.rar.html Links are Interchangeable - Single Extraction

Free Download Terrence Gosliner, "Nudibranch & Sea Slug Identification - Indo-Pacific- 2nd Edition" English | ISBN: 1878348671 | 2018 | 452 pages | PDF | 50 MB In 2015 three leading scientific experts on nudibranchs and sea slugs collaborated to produce a comprehensive guide for divers and scientists to the Indo-Pacific region. After only three years, Nudibranch and Sea Slug Identification Indo-Pacific has sold out and become outdated due to the discovery of new species and numerous changes to the taxonomy of these organisms. Coming out on November 1, 2018, Terrence Gosliner, Ángel Valdés and David Behrens will publish a second, updated and reorganized edition, including 185 new species. Among other features, the new edition includes additional photographs, an identification key, and an up-to-date classification.The Indo-Pacific represents the largest expanse of tropical ocean in the world, stretching from the Indian Ocean coast of southern Africa and the Red Sea to the central Pacific of the Hawaiian Islands, Easter Island and the Marquesas. This region supports the most diverse marine fauna of any place in the world for most groups of marine organisms. The nudibranchs and sea slugs are no exception to this rule; there are about 3,000 described species of these organisms in the world and at least 40% of these have been found exclusively in the Indo-Pacific tropics. This book illustrates 2,138 Indo-Pacific nudibranchs and sea slugs, including many undescribed species. Read more Rapidgator https://rg.to/file/04c266ed98dba135664a2db4cb9ed17e/u4fi3.rar.html TakeFile https://takefile.link/kjinx8hrem6i/u4fi3.rar.html Links are Interchangeable - Single Extraction

Free Download Nudes 120 illustrations by Jp. A. Calosse English | November 14, 2023 | ISBN: N/A | ASIN: B00IODLMB6 | 161 pages | MOBI | 40 Mb Just as there is a fundamental difference in the use of the words "naked" and "nude", the unclothed body can evoke a feeling of delight or shame, serving as a symbol of contradictory concepts - beauty and indecency. This book is devoted to representations of the nude by great artists from antiquity and the Italian Renaissance to French Impressionism and contemporary art; from Botticelli and Michelangelo to Cézanne, Renoir, Picasso and Botero. This beautifully produced book provides a collection that will appeal to all art lovers. Rapidgator https://rg.to/file/f2a734dd1963b6b0deb09289423a5410/htrdz.rar.html TakeFile https://takefile.link/z5vbi5u82w54/htrdz.rar.html Links are Interchangeable - Single Extraction

Free Download Yunfeng Lin, "Nucleic Acid-Based Nanomaterials: Stabilities and Applications" English | ISBN: 3527352058 | 2024 | 224 pages | PDF | 8 MB Learn about the cutting-edge nanotechnologies that play an important role in clinical and medical therapies Nucleic acids, the biomolecules that carry most of nature's critical genetic information, are an omnipresent component of life on earth. Nanomaterials incorporating or otherwise built around nucleic acids and their key properties have a number of clinical and medical applications, including drug delivery and more. Biomaterials scientists and other professionals in these fields can benefit enormously from increased knowledge of these invaluable materials. Nucleic Acid-Based Nanomaterials supplies a thorough, rigorous overview of these materials and their possible applications. Beginning with an introduction to the history of nanomaterials and their nucleic acid-based subcategories, the book offers a detailed and state-of-the-art survey of the current research into these molecules, efforts to increase their biostability, and their incorporation into a range of industries. The result is an essential contribution to materials science in a variety of life-saving contexts. Read more Rapidgator https://rg.to/file/6ef917f4e5f459af1727de7f803674dc/1p1u3.rar.html TakeFile https://takefile.link/kwfovfikht5p/1p1u3.rar.html Links are Interchangeable - Single Extraction

Free Download Nuclear War: A Scenario, UK Edition by Annie Jacobsen English | March 28th, 2024 | ISBN: 1911709593 | 400 pages | True EPUB | 26.22 MB The Sunday Times bestselling edge-of-your-seat exploration of what would happen in the event of nuclear war, perfect for readers of American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer. Nuclear war begins with a blip on a radar screen. This is a minute-by-minute account of what comes next. It has to be read to be believed. There is only one scenario other than an asteroid strike that could end the world as we know it in a matter of hours: nuclear war. Until now, no one outside official circles has known exactly what would happen if a rogue state launched a nuclear missile at the Pentagon. Second by second and minute by minute, these are the real-life protocols that choreograph the end of civilization as we know it. Decisions that affect hundreds of millions of lives need to be made within six minutes, based on partial information, in the knowledge that once launched, nothing is capable of halting the destruction. Based on dozens of new interviews with military and civilian experts who have built the weapons, been privy to the response plans, and taken responsibility for crucial decisions, this is the only account of what a nuclear exchange would look like. Nuclear War is at once a compulsive non-fiction thriller and a powerful argument that we must rid ourselves of these world-ending weapons for ever. Rapidgator https://rg.to/file/21452537dcf57dad6e048e9b267c3e97/zmtlm.rar.html TakeFile https://takefile.link/39z3i9l32sjf/zmtlm.rar.html Links are Interchangeable - Single Extraction

Free Download Nuclear Science and Technology: Isotopes and Radiation by Shunzhong Luo English | November 16, 2023 | ISBN: 9819930863 | 452 pages | MOBI | 11 Mb This textbook highlights the fundamentals, applications and research frontiers of the civil-use non-power nuclear technology, especially the radioisotopes and radiation technology. The wide scope of applications and the active research in the subject field calls for a comprehensive textbook that not only explains the basic principles but also links the fundamentals to the various application fields. The book systematically leads students from isotope preparation, to nuclear analysis, and to the civil applications in areas such as chemical engineering, agriculture, medicine, environmental protection and materials modification. The application in the energy field is briefly introduced. The book can be used as good teaching materials for upper undergraduate and graduate students in nuclear science and technology. It is also a handy reference book for researchers and engineers in the above mentioned fields. Rapidgator https://rg.to/file/8f780428c873b940243f92ace998a19d/cluai.rar.html TakeFile https://takefile.link/z2cvk4fhc3fl/cluai.rar.html Links are Interchangeable - Single Extraction

Free Download Maxwell Irvine, "Nuclear Power: A Very Short Introduction" English | ISBN: 0199584974 | 2011 | 160 pages | AZW3 | 741 KB With the world desperate to find energy sources that do not emit carbon gases-a desire compounded by the sky-rocketing cost of fossil fuels-nuclear power is back on the agenda and in the news. Yet nuclear power sparks anxiety in many people who are unclear about the nature and extent of the associated risks. In this Very Short Introduction, Maxwell Irvine provides an informative and balanced overview of the entire subject. He presents a concise history of the development of nuclear physics leading up to the emergence of the nuclear power industry and discusses the nature of nuclear energy and the various aspects of public concern, including the risks of nuclear safety, the cost of its development, and the problems of waste disposal. The book looks specifically at safety records, including accounts of the Windscale fire, the Three Mile Island incident, and the Chernobyl disaster. As he dispels much of the widespread confusion about nuclear energy, Irvine argues for the relevance of nuclear power to the ongoing energy crisis and encourages informed debate about its potential. Read more Rapidgator https://rg.to/file/2bb5816970a39bc3ee3d689d11c1f83a/7764p.rar.html TakeFile https://takefile.link/e1y3rq5980iq/7764p.rar.html Links are Interchangeable - Single Extraction

Free Download Nubia: Lost Civilizations by Sarah M. Schellinger English | January 3, 2023 | ISBN: 1789146593 | 208 pages | MOBI | 2.15 Mb Drawing on the latest archaeological and textual discoveries, a revealing look at the rich and dynamic civilization of Nubia. Nubia, the often-overlooked southern neighbor of Egypt, has been home to groups of vibrant and adaptive peoples for millennia. This book explores the Nubians' religious, social, economic, and cultural histories, from their nomadic origins during the Stone Ages to their rise to power during the Napatan and Meroitic periods, and it concludes with the recent struggles for diplomacy in North Sudan. Situated among the ancient superpowers of Egypt, Aksum, and the Greco-Roman world, Nubia's connections with these cultures shaped the region's history through colonialism and cultural entanglement. Sarah M. Schellinger presents the Nubians through their archaeological and textual remains, reminding readers that they were a rich and dynamic civilization in their own right. Rapidgator https://rg.to/file/add0cc9e03cb8055227682e185f56200/2t1pi.rar.html TakeFile https://takefile.link/09d7kub4x2o2/2t1pi.rar.html Links are Interchangeable - Single Extraction

Free Download Nowhere to Live: The Hidden Story of America's Housing Crisis by James S. Burling, Sen. Mike Lee English | August 13, 2024 | ISBN: 1510781536 | 408 pages | EPUB | 26 Mb A century of policy mistakes ruined America's cities and created an unprecedented housing crisis. For many families, homelessness is no longer someone else's problem. It is right around the corner, a real threat in their own immediate future. Our housing crisis is the result of a long history of government policies, court cases, and political manipulation. While these disparate causes make up a tangled web, they have one surprising root: the attack on private property rights. For more than a century, government policies and court decisions have attacked, undermined, and eroded private property rights. Whether it be exclusionary zoning, eminent domain abuse, rent control, or excessive environmental regulations, the cumulative impact of these assaults on private property is that it's become increasingly difficult-or even impossible-to build adequate housing supplies to meet market demands. We are fast approaching a time when millions of typical Americans will, quite literally, have nowhere to live. Nowhere to Live: The Hidden Story of America's Housing Crisis, takes readers through the history of how we got here. With stories going back to the Civil War, the early twentieth century, and the ill-fated "urban renewal" movement of the 1950s, Nowhere to Live reveals how the government layered mistake upon mistake to create the current crisis. It also provides a way out: not by government fiat, but through the restoration of private property rights. Rapidgator https://rg.to/file/b7f6808bdb162b3310a5a8aec371ebef/ba6jm.rar.html TakeFile https://takefile.link/cvb6ufgfsudv/ba6jm.rar.html Links are Interchangeable - Single Extraction

Free Download Now That She's Gone: A Daughter's Reflections on Loss, Love, and a Mother's Legacy by Chelsea Ohlemiller English | August 13, 2024 | ISBN: 0800772687 | 272 pages | EPUB | 3.30 Mb The day your mother dies is the day you acquire a powerful and persistent new companion-grief. It is also the day you become the keeper of a legacy that has the potential to affect generations to come. Between a past you can't let go of and a future you can hardly find the energy to think about, you stand. The ground may feel shaky, but it is sacred. And it must be tread. With vulnerability and honesty, Chelsea Ohlemiller walks you through her own journey of grief at the loss of her mother in order to help you along yours. These raw reflections on heartbreak, love, and hope in the midst of sorrow can help you put words to your own tangled feelings when you are speechless with grief. Chelsea does not couch her narrative in spiritual jargon or edit her feelings into "acceptable" sentiments that ultimately mean nothing and help no one. Instead, she invites you to be radically honest about your anger, disbelief, and sorrow so that you can move forward even if it feels like you will never be able to move on. Whether you had a great relationship with your mother or a complicated one, you will find in this book a compassionate and understanding friend for the days, months, and years to come. Rapidgator https://rg.to/file/dd58f9f3609984aaf2e9b9fc470cfca5/tjler.rar.html TakeFile https://takefile.link/05gc88606jwp/tjler.rar.html Links are Interchangeable - Single Extraction

Free Download Lucia Kemp Henry, "Now I Know My Numbers Learning Mats: 50+ Double-Sided Activity Sheets That Help Children Recognize, Write, and Count Num" English | ISBN: 0545320623 | 2012 | 112 pages | PDF | 14 MB Instant, systematic, and engaging! These ready-to-use activity mats give young children the focused practice they need to really learn their numbers. Each double-sided mat targets a number from 1 to 30, an increment of 10 up to 100, or a key number concept. Skills include number recognition, number formation, counting, number words, comparing quantities to numbers, comparing sets, sequencing, as well as following directions. Great for independent work, centers, and homework. For use with Grades PreK-1. Rapidgator https://rg.to/file/03d5c7be3fe4714ba09c3387473087e2/ax2af.rar.html TakeFile https://takefile.link/zojeikxxywaa/ax2af.rar.html Links are Interchangeable - Single Extraction

Free Download D. A. Carson, "Now Choose Life: Theology and Ethics in Deuteronomy, Volume 6 (New Studies in Biblical Theology)" English | 2000 | ISBN: 0830826068 | PDF | pages: 221 | 74.9 mb Though written thousands of years ago, the book of Deuteronomy is unmatched in its relevance for the affluent Western church of today. Moses' words were meant to equip God's people for living godly lives in a prosperous, pluralistic world. The cultural changes now taking place in our own social setting make the parallel between Israel and the church―and what Deuteronomy has to say―both pertinent and instructive. This New Studies in Biblical Theology volume offers a significant study of Deuteronomy that recovers this Scripture's vibrant message for the contemporary Christian community. Showing the major contribution that Deuteronomy makes to our understanding of the Bible as a whole, J. Gary Millar explores Deuteronomy's ethical teaching in the light of its most important theological themes: covenant, journey, law, the nations and human nature. His perceptive analysis reveals the power with which Deuteronomy calls God's covenant people, from ancient Israelites to modern-day Christians, to hear God's voice and do his will.Whether read for its critical study of Scripture or for its practical insights into living faithfully today, this book will be a valuable resource for school, church and home.Addressing key issues in biblical theology, the works comprising New Studies in Biblical Theology are creative attempts to help Christians better understand their Bibles. The NSBT series is edited by D. A. Carson, aiming to simultaneously instruct and to edify, to interact with current scholarship and to point the way ahead. Rapidgator https://rg.to/file/23c8b850a86c40a160a88654711010cc/t9ot4.rar.html TakeFile https://takefile.link/y3n2dor3bz6l/t9ot4.rar.html Links are Interchangeable - Single Extraction

Free Download Michael Friebe, "Novel Innovation Design for the Future of Health: Entrepreneurial Concepts for Patient Empowerment and Health Democratization" English | 2022 | ISBN: 3031081900, 3031081935 | PDF | pages: 626 | 48.2 mb This book highlights the reasons for an urgently needed revision of the current global healthcare setup, discusses the needed mindset for a future of health, and provides a comprehensive development toolset for disruption (and for the needed incremental innovations towards disruption). Today's biomedical and health innovation related research in universities encourages activities that lead to incremental innovations with a relatively low risk of failure. The healthcare industry on the other hand provides tools and devices for established healthcare providers to improve the diagnosis and therapy/ treatment of the patients' health problems. The patient is not in the center of healthcare provision however, and prevention and prediction are not core goals. The current health setup needs to be challenged and disrupted. Disruptions are coming from technologies or processes that lead to a significant (>10x) reduction in cost or price/ performance and that also comewith new business models. The need for change, effects of exponential technologies, and the needed shift to prevention and to homecare for health democratization and patient empowerment will be discussed in detail in the first parts of the book. The subsequent sections address several innovation methods with a focus on a novel meta methodology named Purpose Launchpad Health. This is followed by a comprehensive discussion on health entrepreneurship activities and needs. The final section of the book addresses how to train students to become entrepreneurial health innovators, presenting successful curricula and examples of health incubation and accelerator setups. All of the innovation tools presented and used in this book are summarized in the final chapter to help the reader get started planning an entrepreneurial venture. Written by experts from academia and industry, the book covers important basics and best practices, as well as recent developments. Chapters are concise and enriched with key messages, learning objectives and real innovation examples to bridge theory and practice. This book aims to serve as a teaching base for health innovation design and to prepare for health-related entrepreneurial ventures. Readers with medical, biomedical, biotechnology, and health economics backgrounds - and anyone who wants to become a future oriented health innovator or who believes in disruptive approaches - will find this book a useful resource and teaching tool for developing validated products/ services and processes for the future of health. Rapidgator https://rg.to/file/c3915d1ca274f88f2df004f5662cc67f/6zzcq.rar.html TakeFile https://takefile.link/5fxa61vqez4l/6zzcq.rar.html Links are Interchangeable - Single Extraction

Free Download Shana Knizhnik, "Notorious RBG Young Readers' Edition: The Life and Times of Ruth Bader Ginsburg" English | 2017 | ISBN: 006274853X | EPUB | pages: 208 | 28.0 mb "A tribute to Justice Ruth Bader Ginsburg that does more than catalog her achievements; it conveys her spirit, one that will leave readers in awe."* ThisNew York Timesbestsellingversion of the acclaimedbiography Notorious RBG is an excellent way to share with middle grade readers just why Justice Ginsburg was such a powerful role model. Thisentertaining and insightful full-color 200-page young readers' edition mixes pop culture, humor, and expert analysis for a remarkable account of the indomitable Ruth Bader Ginsburg: Heroine. Trailblazer. Pioneer. Supreme Court Justice Ruth Bader Ginsburg was an icon to millions. Her tireless fight for equality and women's rights inspired not only great strides in the workforce but impacted the law of the land. This accessible biography of this fierce woman, detailing her searing dissents and powerful jurisprudence, is a keeper. As School Library Journal*noted, "This version shares the same knockout formatting as the adult edition: a plethora of photographs and images leaving nary a page unadorned." Hand your middle grade reader this powerful and highly readable biography of Ruth Bader Ginsburg. Includes a timeline, glossary, source list, index, and even a section that puts legal terms in plain English. Rapidgator https://rg.to/file/01619e80af01295dce780e0857f58bfe/z25ub.rar.html TakeFile https://takefile.link/8nrhfr24al7c/z25ub.rar.html Links are Interchangeable - Single Extraction

Free Download Nothing to Fear: Demystifying Death to Live More Fully by Julie McFadden, RN English | June 11th, 2024 | ISBN: 0593713249 | 240 pages | True EPUB | 1.78 MB A comforting and informative guide that demystifies our end-of-life journey, from the compassionate expert known as @hospicenursejulie What if we didn't consider death the worst possible outcome? What if we discussed it honestly, embraced hospice care, and prepared for the end of our lives with hope and acceptance? In this compassionate and knowledgeable guide, TikTok star Julie McFadden-known online as "Hospice Nurse Julie"-shares the valuable lessons she's learned in her fifteen years as an RN in the ICU and in hospice. Expertly interweaving emotional insight and practical advice, Nothing to Fear demystifies end-of-life care for both patients and caregivers, covering topics including: * the biological details of dying * which medical interventions help and which only make things worse * the otherworldly beauty of deathbed phenomena * financial and logistical preparations for death * facts and myths about hospice care * the most important conversations to have before you die * the grieving process, before and after death Sure to be a go-to resource for years to come, McFadden's first book proves a better death goes hand in hand with a better life. Rapidgator https://rg.to/file/6f801386ec8f6b671e134d3603494818/wuizw.rar.html TakeFile https://takefile.link/hdci9pydmj28/wuizw.rar.html Links are Interchangeable - Single Extraction

Free Download Nothing Is Beyond Our Reach: America's Techno-Spy Empire by Kristie Macrakis English | April 3, 2023 | ISBN: 1647123232 | True EPUB | 280 pages | 3 MB An eye-opening account of the perils of America's techno-spy empire Ever since the earliest days of the Cold War, American intelligence agencies have launched spies in the sky, implanted spies in the ether, burrowed spies underground, sunk spies in the ocean, and even tried to control spies' minds by chemical means. But these weren't human spies. Instead, the United States expanded its reach around the globe through techno-spies. Nothing Is Beyond Our Reach investigates how America's technophiles inadvertently created a global espionage empire: one based on technology, not land. Author Kristie Macrakis shows how in the process of staking out the globe through technology, US intelligence created the ability to collect a massive amount of data. But did it help? Featuring the sites visited during her research and stories of the people who created the techno-spy empire, Macrakis guides the reader from its conception in the 1950s to its global reach in the Cold War and Global War on Terror. In an age of ubiquitous technology, Nothing Is Beyond Our Reach exposes the perils of relying too much on technology while demonstrating how the US carried on the tradition of British imperial espionage. Readers interested in the history of espionage and technology as well as those who work in the intelligence field will find the revelations and insights in Nothing Is Beyond Our Reach fascinating and compelling. Rapidgator https://rg.to/file/a27159fb81eecc23fa9658dc1d6acc49/sqs7l.rar.html TakeFile https://takefile.link/zui39mb8d5k3/sqs7l.rar.html Links are Interchangeable - Single Extraction

Free Download Notes On... Nursing Leadership by Alison H. James, David Stanley English | February 20, 2024 | ISBN: 1394230192 | 160 pages | MOBI | 0.45 Mb NOTES ON... NURSING LEADERSHIP Unlock the secrets to effective nursing leadership with this essential guide In the ever-evolving landscape of healthcare, leadership capability is a vital skill for nurses, however, leadership development and application within the field is rarely addressed during training. This essential resource ensures nurses are equipped with the guidance needed to develop as effective and resilient leaders within the workplace. Centred on the clinical nurse's perspective, this text serves as a practical guide to applying nursing leadership concepts and provides a timely and authoritative overview of what it means to be a nurse leader in the health service. Throughout the text, the authors provide vignettes that share their personal experiences, highlight the value of applying nursing leadership, describe the different components of leadership, and more. Notes On... Nursing Leadership is a must-read for undergraduate and trainee nurses looking for a concise introductory text that links current key debates and thinking in leadership to nursing practice. It is also an invaluable resource for qualified and practicing nurses wanting to develop their leadership skills, broaden their leadership potential, or inspire and support other nurses in their approach to leadership. Rapidgator https://rg.to/file/fab06e49a6cd190e59d6e67b84b5b2a3/li9c3.rar.html TakeFile https://takefile.link/1zwlcj76pl5f/li9c3.rar.html Links are Interchangeable - Single Extraction

Free Download Not for Tourists Guide to New York City 2025 (Not For Tourists) by Not For Tourists English | September 3rd, 2024 | ISBN: 151078103X | 400 pages | True EPUB | 87.03 MB With details on everything from the Empire State Building to Max Fish, this is the only guide a native or traveler needs to navigate New York's neighborhoods and find the best restaurants, shopping, and more. The Not For Tourists Guide to New York City is a map-based, neighborhood-by-neighborhood dream guide designed to lighten the load of already street-savvy New Yorkers, commuters, business travelers, and, yes, tourists too. Each map is marked with user-friendly icons identifying NFT's favorite picks around town, from essentials to entertainment, and includes invaluable neighborhood descriptions written by locals, highlighting the most important features of each area. The book includes everything from restaurants, bars, shopping, and theater to information on hotels, airports, banks, transportation, and landmarks. Need to find the best pizza places around? NFT has you covered. How about a list of the top vintage clothing stores in the city? We've got that, too. The nearest movie theater, hardware store, or coffee shop-whatever you need, NFT puts it at your fingertips. This pocket-sized book also features: * A foldout map for subways and buses * More than 130 city and neighborhood maps * Details on parks and places * Listings for arts and entertainment hot spots It is the indispensable guide to the city. Period. Rapidgator https://rg.to/file/4101835ee881e66833bb73b53f014c98/dw3vl.rar.html TakeFile https://takefile.link/wt286z33200c/dw3vl.rar.html Links are Interchangeable - Single Extraction

Free Download Not Your Gran's Sewing Book: Easy Alterations for the Perfect Fit at Any Size by Allie Luecke English | August 20th, 2024 | ISBN: 9798890030276 | 192 pages | True EPUB | 111.86 MB Make Badass Clothes That Actually Fit It's finally here: The holy grail for creating clothes that celebrate your body and let all your curves and swerves sing! In this guide to easy alterations, flip-thrift guru Allie Luecke shares all the top tips to have your clothes fitting like a glove. Perfect for beginners, Allie's book has got you covered with easy-to-follow guides and fantastic projects including: * Starting Strong: Learn how to hem and dart everything you own * Take It All In: Turn oversized into just-the-right size * Let It All Out: Seam rip the shit out of too-tight clothes * Mind the Button Gap: Close the gaps on a button down shirt (buh-bye, peeking bra!) * Zipper-ty Doo Dah: Add zippers to form-fitting pieces (or any piece, really) Whether you're tailoring the fit of a waistband or adding a pocket, Allie's clear tutorials guide you through the process with ease, and her signature voice and sense of humor will have you smiling while you sew. So don't give up on those unworn pieces haunting you from the closet; join Allie and let your clothes adorn your body the way they were destined to! Rapidgator https://rg.to/file/9f11186c883a8d5a964dabab37227f37/qc6g7.rar.html TakeFile https://takefile.link/lewv33f4cqw0/qc6g7.rar.html Links are Interchangeable - Single Extraction

Free Download Not You Again: A Novel by Ingrid Pierce English | July 9, 2024 | ISBN: 1639108130 | True EPUB | 320 pages | 1.2 MB Married at First Sight meets The Ex Talk in this heartfelt yet sexy second-chance romance debut in which one couple must decide if they can overcome their past for a chance at happily ever after, perfect for fans of One to Watch. Wedding gown designer Andie Dresser is hanging on by a thread. Gaining a following on TikTok for her one-of-a-kind fairytale gowns has earned her a spot at Atlanta's Fashion Week, but the costs to design a full bridal line have stretched her to her limit. When her best friend suggests she sign up for a reality show with a potential $100,000 prize, she realizes the money could allow her to hire some desperately needed help. All she needs to do is marry a stranger-sight unseen-and opt for divorce at the end of filming. No big deal, right? Architect Kit Watson just returned to Atlanta to help his loving but stubborn mother through a health crisis. However, she'll only accept his help if he agrees to settle down, insisting he sign up for a matchmaking reality show. Willing to do anything for his mom, he finds himself at the altar-on camera-staring at Andie, the woman he abruptly left without explanation ten years ago. With producers out to prove they're the perfect match, Kit and Andie join in on the reality show hijinks, cameras following their every move. Somewhere between zip-lining and ax-throwing therapy sessions, their feelings for each other grow under the spotlight. But with decision day and Fashion Week looming, Andie needs to decide if the manufactured scenarios for TV are enough to choose loving Kit over her dreams of success. Rapidgator https://rg.to/file/15a493afcd7d96a2d486c973e90d2fb3/i0ffr.rar.html TakeFile https://takefile.link/33qroih47epi/i0ffr.rar.html Links are Interchangeable - Single Extraction

Free Download Not Too Late: The Power of Pushing Limits at Any Age by Gwendolyn Bounds English | June 18th, 2024 | ISBN: 0593599705 | 320 pages | True EPUB | 2.86 MB An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at any age when we push limits. "This story of personal transformation is thrilling."-Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five Senses In her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: "What do you want to be when you grow up?" It struck Bounds: In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing-a demanding military-style sport requiring speed, endurance, mobility, and strength. In Not Too Late, Bounds explores how tackling something new and hard upended her expectations for middle age-while also helping her reconcile regrets of her youth. Her story takes us from playgrounds and gyms, where Bounds relearns childhood movements (swinging from monkey bars, climbing a rope); to far-flung Spartan Race courses, where she strives to master running in difficult terrain and to conquer challenges such as scaling tall walls, crawling under barbed wire, and carrying heavy loads of rocks up mountains. Bounds's journey offers inspiration and a road map for anyone craving more out of life. Woven through Not Too Late are insights from scientists, longevity doctors, philosophers, elite athletes, and performance experts on how to reimagine our limits and who we think we are. Through Bounds's story, as she changes her body and mindset, we learn about humans' capacity to tap inner reserves, face fears, locate intrinsic motivation, and push boundaries at any life stage. Ultimately, one message prevails: When unleashing our full potential, age can be a secret weapon. Rapidgator https://rg.to/file/45e9d31d9a7a383134bd2c31722e3a43/bdwiz.rar.html TakeFile https://takefile.link/u0dksgsrs294/bdwiz.rar.html Links are Interchangeable - Single Extraction

Free Download John Colvin, "Not Ordinary Men: The Story of the Battle of Kohima" English | 2012 | ISBN: 0850523737, 1848848714 | EPUB | pages: 256 | 3.4 mb Having driven the British and Indian Forces out of Burma in 1942, General Mutaguchi, Commanding the 15th Japanese Army, was obsessed by the conquest of India. In 1944 the British 14th Army, under its commander General Slim, drew back to the Imphal Plain, before Mutaguchi's impending offensive.To the north, however, the entire Japanese 31 Division had crossed the Chindwin and, on April 5, arrived at the hill-station and road junction of Kohima, cutting off Imphal except by air, from the supply point at Dimpapur.Kohima was initially manned by only 266 men of the Assam Regiment and a few hundred convalescents and administrative troops. They were joined, on April 5, by 440 men of the Fourth Battalion of the Royal West Kent Regiment, straight from the Battle of Arakan.In pouring rain, under continual bombardment, this tiny garrison held the assaults of thirteen thousand Japanese troops in hand-to-hand combat for sixteen days, an action described by Mountbatten as 'probably one of the greatest battles in history ... in effect the Battle of Burma, naked, unparalleled heroism, the British/Indian Thermopylae'. Rapidgator https://rg.to/file/fbe119b4b3202a8204cb6f07bcc1b5ac/pgch2.rar.html TakeFile https://takefile.link/jfrf18h5dwx1/pgch2.rar.html Links are Interchangeable - Single Extraction

Free Download Not Guilty by Reason of Menopause by Leigh Anne Jasheway-Bryant English | September 1, 2008 | ISBN: 1587613263 | 112 pages | MOBI | 23 Mb you might be menopausal if . . . You buy your antiperspirant in six-packs. You hire a towel boy. You know the calcium content in a pitcher of piña coladas. You can pick your colon out of a lineup. Tackling "the change of life" with bravery and a wry sense of humor, comedienne Leigh Anne Jasheway-Bryant celebrates the lighter (and hopefully cooler) side of menopause in this daring little book. Combining laugh-out-loud musings with retro photographs and bold graphics, Not Guilty by Reason of Menopause may make you laugh, cry, swear, sweat, binge, and steal-all at the same time. And the book doubles as a fan in a pinch. Rapidgator https://rg.to/file/94cadf42c26aacca4464592e5e318e9e/narun.rar.html TakeFile https://takefile.link/5zq5pgsg8hsy/narun.rar.html Links are Interchangeable - Single Extraction

Free Download John Dewey, John Chamberlain, Edward Alsworth Ross, "Not Guilty Report of the Commission of Inquiry into the Charges Made Against Leon Trotsky in the Moscow Trials" English | 2005 | ISBN: 0923891315, 1900007193 | PDF | pages: 442 | 12.9 mb This book is a legal document of great historical significance. In 1936-1938, during the period of the Great Purges, in which millions died, there were three "show trials" in Moscow. 1. The first trial was of 16 members of the so-called "Trotskyite-Zinovievite Terrorist Centre", held in August 1936, at which the chief defendants were Grigory Zinoviev and Lev Kamenev, two of the most prominent former party leaders. All were sentenced to death and were promptly executed. 2. The second trial in January 1937 involved 17 lesser figures including Karl Radek, Yuri Piatakov and Grigory Sokolnikov. Thirteen of the defendants were shot immediately. The rest received sentences in labor camps, where they were shot a few years later. 3. The third trial, in March 1938, included 21 defendants alleged to belong to the so-called "Bloc of Rightists and Trotskyites", led by Nikolai Bukharin, former head of the Communist International, former Prime Minister Alexei Rykov, Genrikh Yagoda, Christian Rakovsky and Nikolai Krestinsky. All of the leading defendants were executed. All of the defendants in these "trials" were prominent personalities, including former members of the Politburo and old Bolsheviks whose credentials as revolutionaries could not be questioned. The charges against them were that they had received messages from Trotsky who was in such places as Copenhagen and Mexico City, directing them to overthrow the Government of the Soviet Union and restore Capitalism. Although the charges were inherently ridiculous, a committee of old leftists formed in Mexico City to examine them. They had as their star witness Trotsky himself plus one of his wives and one of his sons who had not been killed yet, plus all of Trotsky's papers. Through these documents, they were able to prove that the charges in the Moscow show trials were false. Trotsky himself was assassinated in Mexico City on August 21, 1940, two years after this Dewey Commission Report had been published. Rapidgator https://rg.to/file/995c0ac415aed170887cc484a1fe2a8e/5e9pn.rar.html TakeFile https://takefile.link/4q3prgnwfqoj/5e9pn.rar.html Links are Interchangeable - Single Extraction