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Free Download The Glow Code: A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age by Michelle McIvor English | June 18th, 2024 | ISBN: 1538180723 | 265 pages | True PDF | 3.09 MB Readers seeking a "holistic, approachable guide to approaching middle age with verve" (Foreword Reviews) will appreciate this "comprehensive and chatty guide" (✅Publishers Weekly) with inspiring and practical advice to navigate aging well. When I was 41, I learned how to wash my face. Turns out I'd been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn't know. Like: Cardio or weights? Why can't I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too. The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all-with sometimes hilarious results. Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet. Rapidgator https://rg.to/file/8cc1ffba76d457dcba67218c3f1b9189/e9u24.rar.html TakeFile https://takefile.link/ssrsldi0bh8z/e9u24.rar.html Links are Interchangeable - Single Extraction

Free Download The Glow Code: A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age by Michelle McIvor English | June 18th, 2024 | ISBN: 1538180723 | 264 pages | True EPUB | 0.50 MB Readers seeking a "holistic, approachable guide to approaching middle age with verve" (Foreword Reviews) will appreciate this "comprehensive and chatty guide" (✅Publishers Weekly) with inspiring and practical advice to navigate aging well. When I was 41, I learned how to wash my face. Turns out I'd been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn't know. Like: Cardio or weights? Why can't I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too. The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all-with sometimes hilarious results. Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet. Rapidgator https://rg.to/file/6e3775f7c7f79eaf461598720c07ca03/x3pxo.rar.html TakeFile https://takefile.link/824otuy38vwo/x3pxo.rar.html Links are Interchangeable - Single Extraction

Free Download Wannaporn Rienjang, "The Global Connections of Gandhāran Art: Proceedings of the Third International Workshop of the Gandhāra Connections Pro" English | ISBN: 178969695X | 2020 | 276 pages | PDF | 34 MB Gandhāran art is often regarded as the epitome of cultural exchange in antiquity. The ancient region of Gandhāra, centred on what is now the northern tip of Pakistan, has been called the 'crossroads of Asia'. The Buddhist art produced in and around this area in the first few centuries AD exhibits extraordinary connections with other traditions across Asia and as far as the Mediterranean. Since the nineteenth century, the Graeco-Roman associations of Gandhāran art have attracted particular attention. Classically educated soldiers and administrators of that era were astonished by the uncanny resemblance of many works of Gandhāran sculpture to Greek and Roman art made thousands of miles to the west. More than a century later we can recognize that the Gandhāran artists' appropriation of classical iconography and styles was diverse and extensive, but the explanation of this 'influence' remains puzzling and elusive. The Gandhāra Connections project at the University of Oxford's Classical Art Research Centre was initiated prin[beeep]lly to cast new light on this old problem. This volume is the third set of proceedings of the project's annual workshop, and the first to address directly the question of cross-cultural influence on and by Gandhāran art. The contributors wrestle with old controversies, particularly the notion that Gandhāran art is a legacy of Hellenistic Greek rule in Central Asia and the growing consensus around the important role of the Roman Empire in shaping it. But they also seek to present a more complex and expansive view of the networks in which Gandhāra was embedded. Adopting a global perspective on the subject, they examine aspects of Gandhāra's connections both within and beyond South Asia and Central Asia, including the profound influence which Gandhāran art itself had on the development of Buddhist art in China and India. Read more Rapidgator https://rg.to/file/022475572988578d840fe3dcbadd2b02/npd1t.rar.html TakeFile https://takefile.link/69txb298rpwp/npd1t.rar.html Links are Interchangeable - Single Extraction

Free Download Bruce Sterling, "The Glass Bees" English | 2000 | ISBN: 0940322552 | PDF | pages: 221 | 2.4 mb In The Glass Bees the celebrated German writer Ernst Jünger presents a disconcerting vision of the future. Zapparoni, a brilliant businessman, has turned his advanced understanding of technology and his strategic command of the information and entertainment industries into a discrete form of global domination. But Zapparoni is worried that the scientists he depends on might sell his secrets. He needs a chief of security, and Richard, a veteran and war hero, is ready for the job. However, when he arrives at the beautiful country compound that is Zapparoni's headquarters, he finds himself subjected to an unexpected ordeal. Soon he is led to question his past, his character, and even his senses.... Rapidgator https://rg.to/file/1fc7c07b9cd4ee7402706a336c555330/nctk4.rar.html TakeFile https://takefile.link/gy6jiodv9h4d/nctk4.rar.html Links are Interchangeable - Single Extraction

Free Download The Girl with the Golden Eyes (The Art of the Novella) by Honoré de Balzac, translated by Charlotte Mandell English | September 1, 2006 | ISBN: 0976658313 | True EPUB | 128 pages | 1.8 MB When the night came, he went to the meeting-place, and quietly let himself be blindfolded. Raw as Honoré de Balzac is famed to be, this daring novella-never before published as a stand-alone book-is perhaps the most outlandish thing he ever wrote. While still concerned with the depiction of the underside of Parisian life, as is most of Balzac's oeuvre, The Girl with the Golden Eyes considers not the working lives of the poor, but the sex lives of the upper crust. In a nearly boroque rendering with erotically charged details as well as lush and extravagant language, The Girl with the Golden Eyes tells the story of a rich and ruthless young man in nineteenth century Paris caught up in an amorous entanglement with a mysterious beauty. His control slipping, incest, homosexuality, sexual slavery, and violence combine in what was then, and still remains, a shocking and taboo-breaking work. Rapidgator https://rg.to/file/3ec123f29c3c940c6123909839c2b678/39j1e.rar.html TakeFile https://takefile.link/ji0y3w7t7rsl/39j1e.rar.html Links are Interchangeable - Single Extraction

Free Download The Gilded Age Cookbook: Recipes and Stories from America's Golden Era by Becky Libourel Diamond English | August 1, 2023 | ISBN: 1493069454 | 256 pages | PDF | 47 Mb The American Gilded Age (1868 to 1900) and its extreme extravagance continue to be a source of wonder and fascination, particularly for foodies. The style and excessiveness of this era has ties to modern popular culture through books, films, and television shows, including The Alienist and the Julian Fellowes TV series The Gilded Age, on HBO. The Gilded Age Cookbook transports the reader back in time to lavish banquet tables set with snow-white linen tablecloths, delicate china, and sparkling crystal glasses. Cuisine featuring rich soups, juicy roasts, and luscious desserts come to life through historic images and artistic photography. Gilded Age details and entertaining stories of celebrities from the era-the Vanderbilts, Astors, Goelets, and Rockefellers-are melded with historic menus and recipes updated for modern kitchens. Rapidgator https://rg.to/file/bdbb0a6e2e894eeca7230deacecdfe20/ruim6.rar.html TakeFile https://takefile.link/5o6h6i214a5w/ruim6.rar.html Links are Interchangeable - Single Extraction

Free Download The Giant's Ladder: The Science Professional's Blueprint for Marketing Success by Elizabeth Chabe English | January 23, 2024 | ISBN: 1642256021 | 200 pages | PDF | 1.69 Mb As a scientist or engineer, do you find the concept of marketing your work daunting? Are you struggling to get your scientific breakthrough the attention and success it deserves? The Giant's Ladder, by Elizabeth Chabe, offers a pathway to do just that. This guide is specifically crafted for scientists stepping into leadership roles, marketing professionals within scientific organizations, and communication experts in research institutions. It provides a clear, insightful approach to sharing and promoting scientific innovations, products, and services. What's Inside? This book offers a structured approach to marketing, specifically tailored for science professionals. It starts with understanding your audience and extends to advanced concepts like product positioning, narrative development, and campaign planning. The content is rooted in real-world examples, providing actionable strategies that can be directly applied in professional settings. Key Features:Audience Insight: Learn how to accurately identify and understand your target market.Strategic Positioning: Uncover methods for competitive analysis and effective product positioning in science and technology sectors.Brand Storytelling: Explore methods to craft compelling brand narratives that connect with your audience.Campaign Development: Acquire insights on integrating creativity with analytical thinking in developing marketing campaigns.Channel Selection: Receive guidance on choosing the most effective channels for communication, including digital and traditional media.Event Strategy: Discover practical advice for making a strong impression―and maximizing limited budgets―at trade shows and conferences.Data Utilization: Understand how to leverage data and analytics to refine your marketing approaches and measure success effectively.Authored by Elizabeth Chabe, acclaimed strategic marketing expert and CEO of the award-winning science marketing agency High Touch Group, The Giant's Ladder is an indispensable resource for scientists and engineers looking to effectively market their innovations. Rapidgator https://rg.to/file/6853717a97e57bbfe5735952fd8303aa/dx2w8.rar.html TakeFile https://takefile.link/fv661c9sb9zo/dx2w8.rar.html Links are Interchangeable - Single Extraction

Free Download The Ghost Lake by Wendy Pratt English | 15 Aug. 2024 | ISBN: 0008637377, 0008637415 | True EPUB | 272 pages | 2.8 MB The Ghost Lake is a deeply personal, lyrical and stirring meditation on local history and changing landscapes that intertwines nature writing with an exploration of grief, belonging and the lives and legacies of rural working‐class people. I am setting out on a pilgrimage through an ancient landscape. I will begin at my daughter's grave. Paleolake Flixton is an extinct lake in North Yorkshire. Human occupation of the site dates back thousands of years to prehistoric times. Over the millennia, the vast lake disappeared, turning to wetland and peaty fields. Today all that is left of it is a watermark. Wendy Pratt brings the reader on a pilgrimage around the ghost lake, to locations that have acted as journey markers in her own life. While traversing forests and fenland, she reflects on the process of finding belonging in nature as a woman who exists in a series of liminal spaces - as a working-class writer, an infertile woman in a fertile world and a bereaved mother in a society focused on children. Rapidgator https://rg.to/file/da5479df62019740e0ec50d0eb497ed0/qk19r.rar.html TakeFile https://takefile.link/zhowf9bvawrx/qk19r.rar.html Links are Interchangeable - Single Extraction

Free Download The Gestation of German Biology: Philosophy and Physiology from Stahl to Schelling by John H. Zammito English | December 18, 2017 | ISBN: 022652079X | True EPUB | pages | 0.8 MB The emergence of biology as a distinct science in the eighteenth century has long been a subject of scholarly controversy. Michel Foucault, on the one hand, argued that its appearance only after 1800 represented a fundamental rupture with the natural history that preceded it, marking the beginnings of modernity. Ernst Mayr, on the other hand, insisted that even the word "biology" was unclear in its meaning as late as 1800, and that the field itself was essentially prospective well into the 1800s. In The Gestation of German Biology, historian of ideas John Zammito presents a different version of the emergence of the field, one that takes on both Foucault and Mayr and emphasizes the scientific progress throughout the eighteenth century that led to the recognition of the need for a special science. The embrace of the term biology around 1800, Zammito shows, was the culmination of a convergence between natural history and human physiology that led to the development of comparative physiology and morphology-the foundations of biology. Magisterial in scope, Zammito's book offers nothing less than a revisionist history of the field, with which anyone interested in the origins of biology will have to contend. Rapidgator https://rg.to/file/faa921348ac22a99fe61ce0366b8b440/cjo8g.rar.html TakeFile https://takefile.link/op0bqqxv5u2d/cjo8g.rar.html Links are Interchangeable - Single Extraction

Free Download Ethan Mannon, "The Georgic Mode in Twentieth-Century American Literature: The Satisfactions of Soil and Sweat" English | ISBN: 1666944068 | 2024 | 248 pages | PDF | 2 MB The Georgic Mode in Twentieth-Century American Literature: The Satisfactions of Soil and Sweat explores environmental writing that foregrounds labor. Ethan Mannon argues that Virgil's Georgics, as well as the georgic mode in general, exerted considerable influence upon some of America's best-known writers-including Robert Frost, Willa Cather, and Wendell Berry-and that these and others worked to revise the mode to better fit their own contexts. This book also outlines the contemporary value of the georgic literary tradition-two thousand years of writing that begins with the premise that humans must use the world in order to survive and search for a balance between human needs and nature's productive capacity. In the georgic mode, authors found an adaptable discourse that enabled them to advocate for the protection and responsible use of productive lands, present rural places and people in all of their complexity, explore human relationships with laboring animals, and advertise the sensory pleasures of rooted work. Read more Rapidgator https://rg.to/file/70b11e91d28094d4fb3cf53fdaf583ef/9bzer.rar.html TakeFile https://takefile.link/j5rid0t74doy/9bzer.rar.html Links are Interchangeable - Single Extraction

Free Download The Genius of Judy: How Judy Blume Rewrote Childhood for All of Us by Rachelle Bergstein English | July 16th, 2024 | ISBN: 1668010909 | 288 pages | True EPUB | 2.14 MB An intimate and expansive look at Judy Blume's life, work, and cultural impact, focusing on her most iconic-and controversial-young adult novels, from Are You There God? It's Me, Margaret to Blubber. Everyone knows Judy Blume. Her books have garnered her fans of all ages for decades and sold tens of millions of copies. But why were people so drawn to them? And why are we still talking about them now in the 21st century? In The Genius of Judy, her remarkable story is revealed as never before, beginning with her as a mother of two searching for purpose outside of her home in 1960s suburban New Jersey. The books she wrote starred regular children with genuine thoughts and problems. But behind those deceptively simple tales, Blume explored the pillars of the growing women's rights movement, in which girls and women were entitled to careers, bodily autonomy, fulfilling relationships, and even sexual pleasure. Blume wasn't trying to be a revolutionary-she just wanted to tell honest stories-but in doing so, she created a cohesive, culture-altering vision of modern adolescence. Blume's bravery provoked backlash, making her the country's most-banned author in the mid-1980s. Thankfully, her works withstood those culture wars and it's no coincidence that Blume has resurfaced as a cultural touchstone now. Young girls are still cat-called, sex education curricula are getting dismissed as pornography, and entire shelves of libraries are being banned. As we face these challenges, it's only natural we look to Blume, the grand dame of so-called dirty books. This is the story of how a housewife became a groundbreaking artist, and how generations of empowered fans are her legacy, today more than ever. Rapidgator https://rg.to/file/77471d5d8e04e2f9c7ec9ea2e16dcc92/ixwrm.rar.html TakeFile https://takefile.link/6ywj87suapq5/ixwrm.rar.html Links are Interchangeable - Single Extraction

Free Download The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World by Judith Orloff, Dalai Lama English | April 9, 2024 | ISBN: 1683649710 | 272 pages | PDF | 1.87 Mb Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world. Empathy is no weakness―it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Dr. Judith Orloff, known for landmark works like The Empath's Survival Guide, shares an essential new resource for cultivating empathy as a daily healing practice and a form of emotional intelligence. With The Genius of Empathy, Dr. Orloff presents a potent guide not only for highly sensitive people but for anyone with the desire to develop the gifts of empathy that we all possess. Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff teaches powerful lessons, including: * Your empathic style―tools for discovering and nurturing your unique sensitivities * Self-care for empaths―practices to soothe your nervous system to prevent empathy overwhelm * Setting healthy boundaries to regulate how you process the emotions of others * How to apply empathy to ourselves to find greater self-love and healing, including from trauma * Recognizing and protecting yourself from empathy-deficient persons such as narcissists, sociopaths, and bullies * Using empathic listening and leadership in any situation―at work, in your relationships, and in service to the world Each chapter is filled with Dr. Orloff's most valuable insights and tools for living with greater connection, safety, and empowerment as your empathic abilities blossom. The Genius of Empathy offers practical, action-driven guidance for connecting our minds and hearts to embody our most authentic, fierce, and compassionate selves. "Cultivating empathy is a kind of peaceful warrior training," says Dr. Orloff. "You will learn to be both strong and loving, neither a pushover nor rigid. Wherever you are in your life, this book can meet you there and lift you higher." Rapidgator https://rg.to/file/f1aa81562f9169d4ff660afe38401f98/lzteu.rar.html TakeFile https://takefile.link/ilhyqvzfn749/lzteu.rar.html Links are Interchangeable - Single Extraction

Free Download Kathryn Paige Harden, "The Genetic Lottery: Why DNA Matters for Social Equality" English | ISBN: 0691190801 | 2021 | 312 pages | AZW3 | 4 MB A provocative and timely case for how the science of genetics can help create a more just and equal society In recent years, scientists like Kathryn Paige Harden have shown that DNA makes us different, in our personalities and in our health―and in ways that matter for educational and economic success in our current society. In The Genetic Lottery, Harden introduces readers to the latest genetic science, dismantling dangerous ideas about racial superiority and challenging us to grapple with what equality really means in a world where people are born different. Weaving together personal stories with scientific evidence, Harden shows why our refusal to recognize the power of DNA perpetuates the myth of meritocracy, and argues that we must acknowledge the role of genetic luck if we are ever to create a fair society. Reclaiming genetic science from the legacy of eugenics, this groundbreaking book offers a bold new vision of society where everyone thrives, regardless of how one fares in the genetic lottery. Read more Rapidgator https://rg.to/file/19625f859acb7c451eb89dfa3e71ea76/ezetq.rar.html TakeFile https://takefile.link/mxz2eckxmrbz/ezetq.rar.html Links are Interchangeable - Single Extraction

Free Download Maria Rentetzi, "The Gender of Things" English | ISBN: 1032459123 | 2023 | 252 pages | PDF | 28 MB The Gender of Things is a highly interdisciplinary book that explores the power relationship between gender and the material culture of technoscience, addressing a seemingly straightforward question: How does a thing―such as a spacesuit, a humanoid robot, or a surgical instrument―become a gendered object? These 14 short chapters cover an original selection of "things": from cosmeceuticals to early motor scooters, from Scrum boards to border walls, and from robots to the human body and its parts. By historically examining how significance has been attached to specific things and how things were designed and produced, the chapters reveal how the concept of gender has been embedded and finds expression in the material world of science and technology. With insights from science and technology studies (STS), anthropology, the history of ergonomics, museum studies, the history of science, technology, and medicine but also the philosophy and sociology of technology and feminist new materialism, this collection reminds us that our material creations not only bear knowledge about our world. Read more Rapidgator https://rg.to/file/05c9b6578d686e57b69bfd0f6557b2b8/fwyth.rar.html TakeFile https://takefile.link/y957l9pxjyyn/fwyth.rar.html Links are Interchangeable - Single Extraction

Free Download The Gender of Capital: How Families Perpetuate Wealth Inequality by Céline Bessière, Sibylle Gollac, translated by Juliette Rogers English | March 7, 2023 | ISBN: 0674271793 | True EPUB | 344 pages | 1.4 MB Two leading social scientists examine the gender wealth gap in countries with officially egalitarian property law, showing how legal professionals―wittingly and unwittingly―help rich families and men maintain their privilege. In many countries, property law grants equal rights to men and women. Why, then, do women still accumulate less wealth than men? Combining quantitative, ethnographic, and archival research, The Gender of Capital explains how and why, in every class of society, women are economically disadvantaged with respect to their husbands, fathers, and brothers. The reasons lie with the unfair economic arrangements that play out in divorce proceedings, estate planning, and other crucial situations where law and family life intersect. Céline Bessière and Sibylle Gollac argue that, whatever the law intends, too many outcomes are imprinted with unthought sexism. In private decisions, old habits die hard: families continue to allocate resources disproportionately to benefit boys and men. Meanwhile, the legal profession remains in thrall to assumptions that reinforce gender inequality. Bessière and Gollac marshal a range of economic data documenting these biases. They also examine scores of family histories and interview family members, lawyers, and notaries to identify the accounting tricks that tip the scales in favor of men. Women across the class spectrum―from poor single mothers to MacKenzie Scott, ex-wife of Amazon billionaire Jeff Bezos―can face systematic economic disadvantages in divorce cases. The same is true in matters of inheritance and succession in family-owned businesses. Moreover, these disadvantages perpetuate broader social disparities beyond gender inequality. As Bessière and Gollac make clear, the appropriation of capital by men has helped to secure the rigid hierarchies of contemporary class society itself. Rapidgator https://rg.to/file/ee96f05ab07de2caea3524232cb1b317/kpysx.rar.html TakeFile https://takefile.link/s2rxnfkp4sib/kpysx.rar.html Links are Interchangeable - Single Extraction

Free Download The Gender Binary Is a Big Lie: Infinite Identities around the World (Queer History Project) by Lee Wind English | August 6, 2024 | ISBN: 1728414547 | 312 pages | PDF | 6 Mb What if you discovered that the whole concept of a gender binary is an illusion? While many people identify as men or women, that is not all there is. The idea that all humans fall into one of two gender categories is largely a construct created by those who benefit from that belief. The reality is that gender is naturally diverse, falling inside and outside of those boxes, and more expansive ideas of gender have always existed. In the second book of the Queer History Project, The Gender Binary Is a Big Lie: Infinite Identities around the World, author Lee Wind uses historical evidence and primary sources―poetry, ancient burial sites, firsthand accounts, and news stories―to explore gender roles and identities. Gender identities and physical bodies are as diverse as the human experience. Get ready to shatter those preconceived notions of nothing but a gender binary and dive deep into expressions of gender―both past and present―that reveal the infinite variety and beauty of everyone's gender. Rapidgator https://rg.to/file/111908f9bacea06b9f8f3ab14d35baad/qb5n8.rar.html TakeFile https://takefile.link/gbwsh9tlvqia/qb5n8.rar.html Links are Interchangeable - Single Extraction

Free Download The Garden Against Time: In Search of a Common Paradise by Olivia Laing English | June 25th, 2024 | ISBN: 0393882004 | 336 pages | True EPUB | 9.02 MB An Oprah Daily Summer Reading Recommendation * Named one of the most anti[beeep]ted books of 2024 by the BBC, The Observer, Irish Times, The Guardian, and The Millions. Inspired by the restoration of her own garden, "imaginative and empathetic critic" (NPR) Olivia Laing embarks on an exhilarating investigation of paradise. In 2020, Olivia Laing began to restore an eighteenth-century walled garden in Suffolk, an overgrown Eden of unusual plants. The work brought to light a crucial question for our age: Who gets to live in paradise, and how can we share it while there's still time? Moving between real and imagined gardens, from Milton's Paradise Lost to John Clare's enclosure elegies, from a wartime sanctuary in Italy to a grotesque aristocratic pleasure ground funded by slavery, Laing interrogates the sometimes shocking cost of making paradise on earth. But the story of the garden doesn't always enact larger patterns of privilege and exclusion. It's also a place of rebel outposts and communal dreams. From the improbable queer utopia conjured by Derek Jarman on the beach at Dungeness to the fertile vision of a common Eden propagated by William Morris, new modes of living can and have been attempted amidst the flower beds, experiments that could prove vital in the coming era of climate change. The result is a humming, glowing tapestry, a beautiful and exacting account of the abundant pleasures and possibilities of gardens: not as a place to hide from the world but as a site of encounter and discovery, bee-loud and pollen-laden. Rapidgator https://rg.to/file/ec30e75ac58de44a5b3952a9135675ac/4l6z9.rar.html TakeFile https://takefile.link/hccs0f4nwfwr/4l6z9.rar.html Links are Interchangeable - Single Extraction

Free Download Allen Campbell, "The Game of Eating Smart: Nourishing Recipes for Peak Performance Inspired by MLB Superstars: A Cookbook" English | 2019 | ISBN: 1635652707 | EPUB | pages: 240 | 146.5 mb An inside look at the food that fuels today's top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it's a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayersfeatured inThe Game of Eating Smartare proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn't about calorie-counting and fad diets. It simply means consuming more nourishing food-including leafy greens, lean protein, and fresh fruit-that eventually decreases the desire to make unhealthy choices.The Game of Eating Smartincludes insights from today's top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout Rapidgator https://rg.to/file/e2a787f417795fb49e1af4fa96a26f49/xpkfv.rar.html TakeFile https://takefile.link/5gymh5pg0xm7/xpkfv.rar.html Links are Interchangeable - Single Extraction

Free Download Anja Wagner, "The Gaddi Beyond Pastoralism: Making Place in the Indian Himalayas" English | 2013 | ISBN: 0857459295 | PDF | pages: 214 | 3.9 mb The Gaddi of North India are agro-pastoralists who rear sheep and goats following a seasonal migration around the first Himalayan range. While studies on pastoralists have focused either on the pastoralists' adaptation to their physical environment or treated the environment from a symbolic perspective, this book offers a new, holistic perspective that analyzes the ways in which people "make" place. Based on extensive fieldwork, this book not only describes a contemporary understanding of the Gaddi's engagement with the environment but also analyzes religious practices and performances of social relations, as well as media practices and notions of aesthetics. Thereby, the landscape in which the Gaddi live is understood as a network of places that is constantly being built and rebuilt through these local practices. The book contributes to the growing interest in approaches of practice within environmental anthropology. Rapidgator https://rg.to/file/ae190b06bedc6fc6a167bfb78eb83578/6qsy9.rar.html TakeFile https://takefile.link/1gt62abg0b4l/6qsy9.rar.html Links are Interchangeable - Single Extraction

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Free Download The Future of the Self (FUTURES) by Joanna Nadin English | 4 July 2024 | ISBN: 1911545698, 1685891330 | True EPUB | 112 pages | 0.1 MB Exploring the changing nature of 'self' through the lens of popular culture and how changes in science, philosophy, technology, and society might impact our sense of self in the future. Look in the mirror - what do you see? We all feel, instinctively, that self exists. That somewhere inside us, under the clothes, the make-up, and self-tan, lurks a hard 'pearl', a kernel of truth called 'me'. And it's big business uncovering that 'authentic' kernel. It's also a fool's errand, because that 'true self'? It doesn't exist. Self is no more than a story we tell ourselves. It's mutable, pliable as Plasticine. Worse, it's not even strictly autobiographical, but co-authored with those around us. And as such, there is no one version, but myriad, and the number is growing as we are exposed to ever more connections. We are already seeing the effects travel, television, and celebrity culture can have on the formation of self, but as digital and social media exposure grows, and in the advent of AI, what will happen to our sense of self? Can we become ever more multiple and adapt better to our globalised world? Or will we dissolve into narcissitic, detached 'nobodies'? The Future of the Self will explore our current understanding of self in both philosophical and neuroscientific terms and through the lens of popular culture. It will ask what might happen to it in the coming years, and what a 'useful self' might look like in the future. Rapidgator https://rg.to/file/5664eb4c892d9122ef07abd379636806/cfqnq.rar.html TakeFile https://takefile.link/zf5bq8i58q00/cfqnq.rar.html Links are Interchangeable - Single Extraction

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