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Free Download Focus - Breathwork for ADHD and Anxiety Last updated 8/2024 Created by Josh Seiler MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + subtitle | Duration: 16 Lectures ( 1h 52m ) | Size: 2.2 GB Learn breathing techniques for self regulation and mental focus. What you'll learn: Walk away with life-long skills to enhance your focus. Learn powerful breathing techniques that cultivate focus. Identify your ability, or inability, to be present and learn how to enhance mindfulness. Gain tools for self awareness and emotional regulation. Learn techniques to enhance productivity. Mental and emotional resilience Breathwork techniques for ADHD Breathing exercises that enhance focus Breathwork techniques that quiet the mind Self empowerment Requirements: No experience needed. The course covers what you will need to succeed in this! Description: Cultivate more self awareness and take back control of your mind and emotions!Let's pretend that ADHD is a super power and that the individual just needs tools in order to learn to use it constructively! It's not that those of us with ADHD can't focus; we have hyper focus for the things that we enjoy. However, when we are required to do things that we don't necessarily enjoy, we allow our minds to wander. Yes, we allow this to happen.Gaining control of your random, wandering mind and inability to focus begins with learning to be present. Learning to be present and control your mind takes specific tools and active practice. To do this, we need the knowledge of how to approach it, the science of why it works and what techniques to use for success. From there we learn to laser point our focus and reduce, or all out annihilate, the symptoms of ADHD and Anxiety. Breath is an incredibly powerful, and often overlooked, tool in our ability to use focus and reduce anxiety. Breath is also something that is within our complete control. Knowing how, why and what techniques to use gives you the power to be your own hero. Through specific breathing techniques, curated for ADHD, this course teaches you to control your mind and emotions instead of them controlling you. We will cover a number of different breathwork & focus techniques and nuances that are proven to enhance cognitive function, raise the necessary neurotransmitters and empower the individual. This course is designed to be done one technique per day (maybe two) until it is moved through completely - also headphones are recommended.This course is NOT designed to diagnose, treat or cure any illness. If you are pregnant or have high uncontrolled blood pressure, please consult your doctor before engaging in this course.A bit of wisdom:The mind is a great servant and a bad master. Who this course is for: Those with diagnosed ADHD People who would like the ability to cultivate more focus Beginners of mindfulness practices Parents and kids with ADHD Students who have focus issues High performers who would like techniques to enhance focus People who would like more emotional regulation Anyone who would like to take control of their self care Employers who would like employees to have more productive focus Those curious about skills that increase productivity Athletes who want to cultivate flow and focus Burnt out execs Experts and beginners of mindfulness Homepage https://www.udemy.com/course/breathwork-for-adhd/ Rapidgator https://rg.to/file/9340f14d90c6dfb2672cd962cd27bd08/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part1.rar.html https://rg.to/file/72dcbcc5af372bfef707b86af20b984c/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part2.rar.html https://rg.to/file/b6ff3efa01f5f09caabd56a5a8bc0615/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part3.rar.html Fikper Free Download https://fikper.com/L1sLAaZoYa/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part1.rar.html https://fikper.com/wDmm2srF1p/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part2.rar.html https://fikper.com/IPENEmOdsT/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part3.rar.html No Password - Links are Interchangeable

Free Download Driven to Distraction at Work: How to Focus and Be More Productive by Ned Hallowell, Christopher Kipiniak, Ascent Audio English | February 28, 2023 | ISBN: B0BWWZYKP7 | 8 hours and 12 minutes | MP3 128 Kbps | 675 Mb Are you driven to distraction at work? Bestselling author Edward M. Hallowell, MD, the world's leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work. You know the feeling: you can't focus; you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light; and you're frustrated just trying to get everything done well-and on time. Not only is this taking a toll on performance, it's impacting your sense of well-being outside the office. It's time to reclaim control. Dr. Hallowell now identifies the underlying reasons why people lose their ability to focus at work. He explains why commonly offered solutions like "learn to manage your time better" or "make a to-do list" don't work because they ignore the deeper issues that are the true causes of mental distraction. Based on his years of helping clients develop constructive ways to deal with distraction, Dr. Hallowell provides a set of practical and reliable techniques to show how to sustain a productive mental state. Rapidgator https://rg.to/file/12ea928969ce407ef9940085a1f38c26/207yw.rar.html Fikper Free Download https://fikper.com/ZNW1f0lZ7s/207yw.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Extra Focus: The Quick Start Guide to Adult ADHD (Audiobook) English | ASIN: B0D3S678M1 | 2024 | 2 hours and 46 minutes | M4B@192 kbps | 228 MB Author: Jesse J. Anderson Narrator: Jesse J. Anderson If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs. In Extra Focus, you'll learn hard-earned wisdom and ADHD-specific strategies to help you break free from shame, self-doubt, and burnout, and start building a life that celebrates your unique strengths. With Extra Focus, you'll gain the tools, insights, and confidence to embrace your neurodivergence, redefine success on your own terms, and create a life of fulfillment and joy. The journey starts now. Rapidgator https://rg.to/file/e9ce49f214b6e576ea07504d236226ad/j6qo9.rar.html Fikper Free Download https://fikper.com/LdrKgFQMx7/j6qo9.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Customer Centricity: Focus on the Right Customers for Strategic Advantage, 2024 Edition (Audiobook) English | ASIN: B0D7QYQB4N | 2024 | 3 hours and 4 minutes | M4B@192 kbps | 254 MB Author: Peter Fader Narrator: Patrick Lawlor Despite what the old adage says, the customer is not always right. Even companies that can seemingly do no wrong-like the coffeehouse giant Starbucks-have only recently started to figure this out. Starbucks is one of many companies that has successfully executed a pivot that puts the company in a customer-centric mindset, an approach that Wharton professor Peter Fader describes in Customer Centricity. Fader advocates that in the world of customer centricity, there are good customers . . . and then there is pretty much everybody else. In a new preface and afterword to Customer Centricity, Fader reflects on how the landscape has changed over nearly a decade since he first proposed that businesses radically rethink how they relate to customers. Using examples from Starbucks, Nordstrom, and more, Fader provides insights to help you understand why customer centricity is the new model for success in today's data-driven environment; how the ideas of brand equity and customer asset value help us understand what kinds of companies naturally lend themselves to the customer-centric model and which ones don't; why the traditional models for determining the value of individual customers are flawed; how executives can use customer lifetime value (CLV) and other customer-centric data to make smarter decisions about their companies; and more. Rapidgator https://rg.to/file/82299d491cfa6c17412a8f2dbbec4542/kfn61.rar.html Fikper Free Download https://fikper.com/7jsOcSlpPN/kfn61.rar.html Links are Interchangeable - No Password - Single Extraction

Les Fehmi - Open-Focus - Level 1-3(2016) Open-Focus Level 1 - 6 CDs - "Skills for Physical and Mental Mastery" 1 - Introduction to Open Focus and Introduction to Open Focus Practice 2 - Head & Hands 3 - Long Form 4 - Short Form 5 - General Practice 6 - Dissolving Physical/Emotional Pain OPEN FOCUS is a method taught by Les Fehmi at the Princeton Biofeedback Centre, to reduce stress related symptoms and enhance well-being, using prin[beeep]les developed in the field of electroencephalographic (EEG) biofeedback, now called neurofeedback. OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related. OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain, anxiety and other performance deficits; providing you with a greater sense of overall well-being. Open-Focus Level 2 - 6 CDs - Alleviating Stress Related Physical & Emotional Pain - MP3 & FLAC Open-Focus Level 3 - 6 CDs - Optimizing Performance & Function - MP3 & FLAC This post contains both the MP3 at 320k & FLAC versions, they are different audio formats of the same CDs. Open-Focus Handbook Description: PDF - 160 pages scanned, OCRed & bookmarked. Open-Focus - Study Guide: PDF - 12 pages scanned, OCRed & bookmarked Open-Focus - Somantics Magazine Article: PDF - 7 pages scanned & OCRed. Open-Focus - Presentation Regarding Attention Training - 1 DVD ripped. Running time: 2:08 OPEN FOCUS is a method taught by Les Fehmi at the Princeton Biofeedback Centre, to reduce stress related symptoms and enhance well-being, using prin[beeep]les developed in the field of electroencephalographic (EEG) biofeedback, now called neurofeedback. OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related. OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain, anxiety and other performance deficits; providing you with a greater sense of overall well-being. Open-Focus Level 2: "Alleviating Stress Related Physical & Emotional Pain" 7 - Dissolving Pain & Other Experience 8 - Joint Space in Open Focus 9 - Heart Centered Open Focus 10 - Localizing Feeling, Emotion & Pain 11 - How Am I Paying Attention? 12 - Transfer of Open Focus to Daily Life Open-Focus Level 3: "Optimizing Performance and Function" 13 - Feeling in Open Focus 14 - Listening in Open Focus 15 - Thinking in Open Focus 16 - Seeing in Open Focus 17 - Racquet Sports Training 18 - Independent Practice of Open Focus The Open-Focus handbook is an experiential journey into Open Focus. It focuses on attention training, targets attention management and the transfer of attention skill to everyday life. The DVD called "Presentation Regarding Attention Training" has quite of few of Les Fehmi's TV interviews from the past. http://openfocus.com/shop/ Download link: http://rapidgator.net/file/3046147d85bfd851d22b18f7371970ee/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part1.rar.html http://rapidgator.net/file/d0a45a71e0705b365a26a626954afcb6/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part2.rar.html http://nitroflare.com/view/9600441F05432D3/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part1.rar http://nitroflare.com/view/4AEDA6830B0796C/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part2.rar https://uploadgig.com/file/download/e684942e2efDb0dd/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part1.rar https://uploadgig.com/file/download/30aa65987CEaec54/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part2.rar http://uploaded.net/file/p7yyamfi/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part1.rar http://uploaded.net/file/u6z1ef86/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part2.rar Links are Interchangeable - No Password - Single Extraction

Name Product: Mary Jones - Replace Stress With Clarity&Focus Now: Mindfulness Blueprint Download Size: 2.7GB Course Description Mindfulness Blueprint consists in a bunch of easy-to-understand techniques & hacks that you could then easily apply in your daily life, to improve your physical, mental and emotional health. Mindfulness is about being relaxed and present here and now, having peace and clarity and with no or little stress. Once you've done it, you love it and want for more. What you're going to get from this course is efficient proven elements that will help you improve your mindfulness in a few minutes or more, depending on your stress level and on your practice. Practices range from 'quick fixes' to longer but also easy manageable ones. You will be given lots of supplementary resources, such as pdf or check-lists. And if you're thinking you don't have enough time, the strategies mentioned in the course are easy to follow even for people with a very busy lifestyle. If you who want to practice mindfulness for the first time or you want some extra guidance, I've done the job for you and I've researched and tried the most useful techniques based on viable scientific findings that will help you relieve your stress, gain more clarity and focus and - as a bonus-increase your energy! This can be a life-changing course for you - if implemented well. What are the requirements? have an open mind be ready to implement some new habits and take immediate action What am I going to get from this course? The Crystal Clarity Method - 5 quick ways to change your state of mind The Stress Relief Action Plan - Manage your stress faster and easier in 10 proven methods The Lazer-Sharp Focus Approach: Discover how to focus Practice mindfulness whether you're simply breathing or exercising Apply fast, simple ways to relax & avoid stress Take back control of your body and mind Learn practical tools & tips to sharpen your focus and clarity Focus more on here and now Bring more joy in your life by fully appreciating little details of daily experience Create healthy habits Take control of your energy level Make the change from lethargy to enthusiasm much sooner and easier Who is the target audience? Anyone who has been stressed out and who wants proven solutions to have more focus or clarity instead of stress. Download link: http://rapidgator.net/file/3834c5de485515e12e0e400a44983591/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part1.rar.html http://rapidgator.net/file/ffb18349ec1bb3cc7472b091175d4e7e/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part2.rar.html http://rapidgator.net/file/63b3ea4b4bb9174913c81186c11b6e39/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part3.rar.html http://nitroflare.com/view/05A5877673D7047/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part1.rar http://nitroflare.com/view/F9265F0F95C7A2E/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part2.rar http://nitroflare.com/view/982586840225221/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part3.rar https://uploadgig.com/file/download/b758d93f791c6e26/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part1.rar https://uploadgig.com/file/download/Adbdc554e1f54d6C/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part2.rar https://uploadgig.com/file/download/9C04438f3591f60c/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part3.rar http://uploaded.net/file/1kmnk8kh/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part1.rar http://uploaded.net/file/p30ofbph/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part2.rar http://uploaded.net/file/21vz3ug1/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part3.rar Links are Interchangeable - No Password - Single Extraction

BBC Focus - June 2017 ENG | PDF | 100 pages | 28,8 MB https://rapidu.net/7320379617 http://catshare.net/uUdAyan6jOXjejAS http://ul.to/1z7cj0dj http://rg.to/file/bbd3c59a9a7dea9438e1a50ee3e3c8af

BBC Focus - April 2017 ENG | PDF | 51 pages | 35,9 MB http://rg.to/file/a38674ff11ae222d406122b3627f23d6 http://ul.to/wm18wqkd

Focus Historia 01/2017 PL | PDF | 92 strony | 108 MB http://rg.to/file/7fe99454f023e15df502d87221d03ea4 http://ul.to/odfft4hl

BBC Focus - March 2017 ENG | PSD | 100 pages | 34,2 MB http://rg.to/file/9737de6e846e01163cd1e50add99b51f http://ul.to/12evy45h

BBC Focus: The Ultimate Guide to Space Exploration 2017 ENG | PDF | 100 pages | 21,9 MB http://rg.to/file/4f79f6f30434923526d5532215e369e6 http://ul.to/hmghjs9p

Artist: VA Title: Focus Me: Lounge Year Of Release: 2016 Label: Blissful Moods Genre: Lo-Fi / Lounge / Chillout Quality: Mp3 / 320kbps Total Time: 83:52 min Total Size: 173 MB Tracklist --------- 01. Don Gorda Project - Greenwood 05:34 02. Enrico Donner - Sensual Education 05:56 03. Cane Garden Quartet - Flying with No Wings 05:53 04. Baghira - Nightbeat 05:57 05. Aquarius - Fly Away 05:35 06. Spiridion - Jazztrain 05:36 07. Suntheca Prod. - Blue Horizon 05:21 08. Hornbostel & Donner - Through Your Eyes 05:21 09. Blue Wave - Eu Sou Carioca 05:39 10. Rey Salinero - Total Delight 05:12 11. Cesar Martinez Ensemble - Whatever You 05:18 12. Don Gorda Project & Boring Sax - Hand in Hand 06:08 13. Onerus - Shadows of Life 05:22 14. The Third Floor - Only a Dream? 05:16 15. Q.Q.Q. - Your Romance 05:44 http://uploaded.net/file/bcwifwm7/dsbtt.VA..Focus.Me.Lounge.rar http://rapidgator.net/file/de49f7b43b333d5cb083a5507a1455bc/dsbtt.VA..Focus.Me.Lounge.rar.html http://www.filefactory.com/file/4u5n8jvyt93b/dsbtt.VA..Focus.Me.Lounge.rar

BBC Focus - The Theory of (nearly) Everything (2016) ENG | PDF | 100 pages | 21,9 MB http://rg.to/file/dac388c3535070272be2722dcac2ac72 http://ul.to/dg8j3c0n http://catshare.net/bGEg6MFagYNSnSn7

Artist: Focus Title: Live In England Year Of Release: 2016 Label: Cherry Red Records Genre: Rock/Progressive Quality: MP3 320 Kbps Total Time: 147:14 Total Size: 341 MB Tracklist: 1. Focus 1 (Live) ( 7:14) 2. House Of The King (Live) ( 3:02) 3. Tamara's Move (Live) ( 8:39) 4. Focus 7 (Live) ( 6:18) 5. Aya-Yuppie-Hippie-Yee (Live) ( 8:23) 6. Eruption (Live) (18:43) 7. Sylvia (Live) ( 5:54) 8. Sylvia's Stepson (Live) ( 5:54) 9. Focus 3 (Live) ( 5:09) 10. Focus 2 (Live) ( 4:02) 1. Black Beauty (Live) ( 4:31) 2. De Ti O De Mi (Live) ( 9:00) 3. Le Cathedrale De Strasbourg (Live) ( 7:25) 4. Harem Scarem - Adventure 10 (Live) (17:40) 5. Round Goes The Gossip (Live) ( 5:32) 6. Ode To Venus (Live) ( 9:33) 7. Hocus Pocus (Live) (20:11) Live release from the Dutch prog rock band. Focus is known around the world for it's iconic albums, including the hits 'Hocus Pocus', 'Sylvia' and 'House Of The King'. All three of these hits appear on this official release. Focus Live in England features the Focus 9 line-up of Thijs Van Leer, Pierre Van Der Linden, Bobby Jacobs and Niels Van Der Steenhoven. The album has only ever been available as a merchandise item sold by the band... until now. However, this edition is the complete concert and not the edited version originally sold by the band! http://rapidgator.net/file/20219d35c28cbe85a4e22b72ddc78b1d/Focus_-_Live_In_England_CD1_2016.rar.html ssssssssssssssssssssssssssssss http://ssh.tf/D74vGpP0p/Focus_-_Live_In_England_CD1_2016.rar ssssssssssssssssssssssssssssss http://uploaded.net/file/j9h7xfgb/Focus_-_Live_In_England_CD1_2016.rar ssssssssssssssssssssssssssssss http://rapidgator.net/file/ae5adc30f003a371dc91accec085f951/Focus_-_Live_In_England_CD2_2016.rar.html ssssssssssssssssssssssssssssss http://ssh.tf/LMnDwlg0p/Focus_-_Live_In_England_CD2_2016.rar ssssssssssssssssssssssssssssss http://uploaded.net/file/88y7h7r7/Focus_-_Live_In_England_CD2_2016.rar

Yussef Kamaal - Black Focus (2016) Title: Black Focus Artist : Yussef Kamaal Year : 2016 Genre : Jazz Packed size: 101 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Black Focus 02 - Strings of Light 03 - Remembrance 04 - Yo Chavez 05 - Ayla 06 - O.G. 07 - Lowrider 08 - Mansur's Message 09 - WingTai Drums 10 - Joint 17 http://uploaded.net/file/oil7uf1y/36933d45086688f7697d221eebf7cce309717.rar http://rapidgator.net/file/55e710366edbe87fb1f239ea9a246571/36933d45086688f7697d221eebf7cce309717.rar.html http://www.filefactory.com/file/1ljdqzmzyj1/36933d45086688f7697d221eebf7cce309717.rar

Focus Medycyna 04/2016 PL | PDF | 75 stron | 102,2 MB https://upfiles.net/f/q9yp http://ul.to/apiqxjce http://rg.to/file/c42717c05c2bf840fde09d0b93437546

English Course Focus 3 Intermediate B1 Plus Interactive Speaking VIDEO PEARSON | 2016 | English | MP4 | 974.38 MB DOWNLOAD http://rapidgator.net/file/b2c3a101572871f68c446e5c2c70bee1/f37l8.focusis3intvi2016a.rar.html http://rapidgator.net/file/2a23a7ddc2a75d7490ae7cc1dfed83bf/f37l8.focusis3intvi2016b.rar.html http://rapidgator.net/file/50651569055adb9240e52d639a0d4e98/f37l8.focusis3intvi2016c.rar.html http://rapidgator.net/file/c42757fe4435ff1de799f126282667cf/f37l8.focusis3intvi2016d.rar.html http://rapidgator.net/file/0721566ca2a0f4bbf442554deef956b2/f37l8.focusis3intvi2016e.rar.html http://rapidgator.net/file/9eb8de846e5b46147a673242f806c065/f37l8.focusis3intvi2016f.rar.html http://rapidgator.net/file/2833835da9f5807e632d7a89f548c300/f37l8.focusis3intvi2016g.rar.html http://rapidgator.net/file/2c13d7367ac9d2e77048acaa3062d5f4/f37l8.focusis3intvi2016h.rar.html http://rapidgator.net/file/632852a6ad59167560dcadbfcee66cc0/f37l8.focusis3intvi2016i.rar.html http://rapidgator.net/file/3893c076eb38368fa97b55daab349115/f37l8.focusis3intvi2016j.rar.html https://bytewhale.com/mzuhwmiy6j85/f37l8.focusis3intvi2016a.rar https://bytewhale.com/889x1ppor1qp/f37l8.focusis3intvi2016b.rar https://bytewhale.com/swybepps45mx/f37l8.focusis3intvi2016c.rar https://bytewhale.com/q0kkwlo08wn0/f37l8.focusis3intvi2016d.rar https://bytewhale.com/749hwlqgwvae/f37l8.focusis3intvi2016e.rar https://bytewhale.com/7ky9tj2r7auw/f37l8.focusis3intvi2016f.rar https://bytewhale.com/yfbf9631iqdn/f37l8.focusis3intvi2016g.rar https://bytewhale.com/tgl3yvnnyg8j/f37l8.focusis3intvi2016h.rar https://bytewhale.com/tq5ouq5ntyb4/f37l8.focusis3intvi2016i.rar https://bytewhale.com/t1qkv4f7l9bv/f37l8.focusis3intvi2016j.rar http://uploaded.net/file/lb0gj3g7/f37l8.focusis3intvi2016a.rar http://uploaded.net/file/ssj595oe/f37l8.focusis3intvi2016b.rar http://uploaded.net/file/9tmxmak3/f37l8.focusis3intvi2016c.rar http://uploaded.net/file/uwlolfrj/f37l8.focusis3intvi2016d.rar http://uploaded.net/file/idfdb4xc/f37l8.focusis3intvi2016e.rar http://uploaded.net/file/62io721b/f37l8.focusis3intvi2016f.rar http://uploaded.net/file/0o2ndl09/f37l8.focusis3intvi2016g.rar http://uploaded.net/file/ta67sj1i/f37l8.focusis3intvi2016h.rar http://uploaded.net/file/kj2fociy/f37l8.focusis3intvi2016i.rar http://uploaded.net/file/5brvmba9/f37l8.focusis3intvi2016j.rar https://www.bigfile.to/file/QJZ6bq5euNCD/f37l8.focusis3intvi2016a.rar https://www.bigfile.to/file/rpYwK8yK7CqB/f37l8.focusis3intvi2016b.rar https://www.bigfile.to/file/KJxdrVGXhMKJ/f37l8.focusis3intvi2016c.rar https://www.bigfile.to/file/CJTBBsNrs6x8/f37l8.focusis3intvi2016d.rar https://www.bigfile.to/file/B2Uqs4P9zfcc/f37l8.focusis3intvi2016e.rar https://www.bigfile.to/file/zv83NcRRvCkp/f37l8.focusis3intvi2016f.rar https://www.bigfile.to/file/wDnAbkAFtpUt/f37l8.focusis3intvi2016g.rar https://www.bigfile.to/file/t62V2ZQNy25X/f37l8.focusis3intvi2016h.rar https://www.bigfile.to/file/JQWv5PhzB579/f37l8.focusis3intvi2016i.rar https://www.bigfile.to/file/22rEjYZx2zTb/f37l8.focusis3intvi2016j.rar http://nitroflare.com/view/250438FAACBE5E1/f37l8.focusis3intvi2016a.rar http://nitroflare.com/view/DAF2779D2F58A84/f37l8.focusis3intvi2016b.rar http://nitroflare.com/view/8175C8B2BBE803F/f37l8.focusis3intvi2016c.rar http://nitroflare.com/view/8A84C2EF67DE9DD/f37l8.focusis3intvi2016d.rar http://nitroflare.com/view/B08EBBAEA9E8971/f37l8.focusis3intvi2016e.rar http://nitroflare.com/view/32A78809DBAB6A6/f37l8.focusis3intvi2016f.rar http://nitroflare.com/view/3047B491F9A3D68/f37l8.focusis3intvi2016g.rar http://nitroflare.com/view/11A33933CC29498/f37l8.focusis3intvi2016h.rar http://nitroflare.com/view/4A977D1B1B174C6/f37l8.focusis3intvi2016i.rar http://nitroflare.com/view/A38AA87BB503652/f37l8.focusis3intvi2016j.rar http://uploadgig.com/file/download/da782c1be292cc13/f37l8.focusis3intvi2016a.rar http://uploadgig.com/file/download/96817F12424e117d/f37l8.focusis3intvi2016b.rar http://uploadgig.com/file/download/75C764Ca67afdA5F/f37l8.focusis3intvi2016c.rar http://uploadgig.com/file/download/5D69e12440f66420/f37l8.focusis3intvi2016d.rar http://uploadgig.com/file/download/89759aB057f2884E/f37l8.focusis3intvi2016e.rar http://uploadgig.com/file/download/AD46b40d64958a03/f37l8.focusis3intvi2016f.rar http://uploadgig.com/file/download/a9cdd61E5cb2b7A0/f37l8.focusis3intvi2016g.rar http://uploadgig.com/file/download/914e83d31908f57b/f37l8.focusis3intvi2016h.rar http://uploadgig.com/file/download/0a36Fbbf56838CF3/f37l8.focusis3intvi2016i.rar http://uploadgig.com/file/download/510525B556428377/f37l8.focusis3intvi2016j.rar

English Course * Focus 3 * Intermediate B1 Plus Interactive Speaking * VIDEO PEARSON | 2016 | English | MP4 | 974.38 MB FOCUS is a five-level upper secondary course designed to align with the learning objectivesof the Global Scale of English and Common European Framework. Interactive speaking videos accompany most of the speaking lessons, making them more attractive and dynamic. The goal of these videos is to help students focus on and practise functional language in everyday situations. Download link: http://rapidgator.net/file/210c6eccbaa365072b0bec69799b701a/86cd3.focusis3intvi2016a.rar.html]86cd3.focusis3intvi2016a.rar.html http://rapidgator.net/file/2aa4116c7998a69b2f7b206c6a8210d8/86cd3.focusis3intvi2016b.rar.html]86cd3.focusis3intvi2016b.rar.html http://rapidgator.net/file/da313097015d77b4ef32d39623d21954/86cd3.focusis3intvi2016c.rar.html]86cd3.focusis3intvi2016c.rar.html http://rapidgator.net/file/2f1e1e4769220be6923f0e3ad0d96405/86cd3.focusis3intvi2016d.rar.html]86cd3.focusis3intvi2016d.rar.html http://rapidgator.net/file/2b428bf57f5711728d3eac4df5af2755/86cd3.focusis3intvi2016e.rar.html]86cd3.focusis3intvi2016e.rar.html http://rapidgator.net/file/09857560e7dc3e02867cc66b2859f289/86cd3.focusis3intvi2016f.rar.html]86cd3.focusis3intvi2016f.rar.html http://rapidgator.net/file/b3728de4bd3a22e3d8987f54acf6ef91/86cd3.focusis3intvi2016g.rar.html]86cd3.focusis3intvi2016g.rar.html http://rapidgator.net/file/be5debc8d4a9069fbdb7b3d1becc1ad2/86cd3.focusis3intvi2016h.rar.html]86cd3.focusis3intvi2016h.rar.html http://rapidgator.net/file/78261cb7eafe99450b5702e1f0059472/86cd3.focusis3intvi2016i.rar.html]86cd3.focusis3intvi2016i.rar.html http://rapidgator.net/file/7aba74f1263055fcd0d084713faa085b/86cd3.focusis3intvi2016j.rar.html]86cd3.focusis3intvi2016j.rar.html http://nitroflare.com/view/B2F7A0315DB9035/86cd3.focusis3intvi2016a.rar]86cd3.focusis3intvi2016a.rar http://nitroflare.com/view/BFDC38018F7DB31/86cd3.focusis3intvi2016b.rar]86cd3.focusis3intvi2016b.rar http://nitroflare.com/view/741CA6648D3C9E9/86cd3.focusis3intvi2016c.rar]86cd3.focusis3intvi2016c.rar http://nitroflare.com/view/9772688CE9053A4/86cd3.focusis3intvi2016d.rar]86cd3.focusis3intvi2016d.rar http://nitroflare.com/view/4530C319C0A36E4/86cd3.focusis3intvi2016e.rar]86cd3.focusis3intvi2016e.rar http://nitroflare.com/view/C527366F84C59B1/86cd3.focusis3intvi2016f.rar]86cd3.focusis3intvi2016f.rar http://nitroflare.com/view/D9C7418A4FB6937/86cd3.focusis3intvi2016g.rar]86cd3.focusis3intvi2016g.rar http://nitroflare.com/view/5BCD90DA909E28D/86cd3.focusis3intvi2016h.rar]86cd3.focusis3intvi2016h.rar http://nitroflare.com/view/A0E6A423749AE3A/86cd3.focusis3intvi2016i.rar]86cd3.focusis3intvi2016i.rar http://nitroflare.com/view/8AA491902F27A9C/86cd3.focusis3intvi2016j.rar]86cd3.focusis3intvi2016j.rar http://uploaded.net/file/yc53z97y/86cd3.focusis3intvi2016a.rar]86cd3.focusis3intvi2016a.rar http://uploaded.net/file/by8tcq01/86cd3.focusis3intvi2016b.rar]86cd3.focusis3intvi2016b.rar http://uploaded.net/file/8k5aantw/86cd3.focusis3intvi2016c.rar]86cd3.focusis3intvi2016c.rar http://uploaded.net/file/zeewasvj/86cd3.focusis3intvi2016d.rar]86cd3.focusis3intvi2016d.rar http://uploaded.net/file/gb8tfivp/86cd3.focusis3intvi2016e.rar]86cd3.focusis3intvi2016e.rar http://uploaded.net/file/x4b540j2/86cd3.focusis3intvi2016f.rar]86cd3.focusis3intvi2016f.rar http://uploaded.net/file/od5h3om7/86cd3.focusis3intvi2016g.rar]86cd3.focusis3intvi2016g.rar http://uploaded.net/file/dl9x9hxq/86cd3.focusis3intvi2016h.rar]86cd3.focusis3intvi2016h.rar http://uploaded.net/file/pcoara4m/86cd3.focusis3intvi2016i.rar]86cd3.focusis3intvi2016i.rar http://uploaded.net/file/ua1dv1qy/86cd3.focusis3intvi2016j.rar]86cd3.focusis3intvi2016j.rar https://www.bigfile.to/file/xbc5PC69m6eS/86cd3.focusis3intvi2016a.rar]86cd3.focusis3intvi2016a.rar https://www.bigfile.to/file/zKrrsywFqBrU/86cd3.focusis3intvi2016b.rar]86cd3.focusis3intvi2016b.rar https://www.bigfile.to/file/jbzuhUZsdhvU/86cd3.focusis3intvi2016c.rar]86cd3.focusis3intvi2016c.rar https://www.bigfile.to/file/MjtY2UsDsxHA/86cd3.focusis3intvi2016d.rar]86cd3.focusis3intvi2016d.rar https://www.bigfile.to/file/aPGUhcajGgvQ/86cd3.focusis3intvi2016e.rar]86cd3.focusis3intvi2016e.rar https://www.bigfile.to/file/qFUWfYsx73EN/86cd3.focusis3intvi2016f.rar]86cd3.focusis3intvi2016f.rar https://www.bigfile.to/file/KbuHKMJMdsya/86cd3.focusis3intvi2016g.rar]86cd3.focusis3intvi2016g.rar https://www.bigfile.to/file/rRue4Es2ejJF/86cd3.focusis3intvi2016h.rar]86cd3.focusis3intvi2016h.rar https://www.bigfile.to/file/GaCJeRDmVAcC/86cd3.focusis3intvi2016i.rar]86cd3.focusis3intvi2016i.rar https://www.bigfile.to/file/vU9Pu3x4gDXz/86cd3.focusis3intvi2016j.rar]86cd3.focusis3intvi2016j.rar Links are Interchangeable - No Password - Single Extraction

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Artist: VA Title: Deep Piano Focus Year Of Release: 2016 Label: MF CLASSICAL Genre: Chillout, Instrumental, Classical Quality: CBR 320 kbps Stereo Total Time: 03:07:38 Total Size: 431,27 MB Tracklist: 01. Amelia Bellerin - Mozart: Rondo Alla Turca 02. Amelia Bellerin - Mozart: Sonata No. 10 C major, KV 330 III. Andante cantabile 03. Amelia Bellerin - Mozart: Sonata No. 8 D Major, KV. 311 III. Rondo Allegro 04. Elsa Mancini - Beethoven: Ode to joy 9th Symphony 05. Leonie Werner - Chopin: Walzes Op. 64 No. 2 in C-sharp Minor 06. Leonie Werner - Chopin: Largehetto 07. Leonie Werner - Chopin: Ballade No. 1 in G Minor, Op. 23 08. Elsa Mancini - Beethoven: Sonata No.9 in E Major, Op. 14, II. Allegretto 09. Peter Bruce - Kiss The Rain 10. Alvaro Bianchi - Bach: The Christmas Oratorio 11. Amelia Bellerin - Mozart: Sonata No. 16 C Major (Sonata Facile) , KV 545 II. Andante 12. Leonie Werner - Chopin: Nocturne No. 1 in C Minor, Op. 48 13. Elsa Mancini - Beethoven: Piano Sonata in C Major, Hoboken XVI I. Allegro Moderato 14. Peter Bruce - Piano Sonata No. 16 in C Major, k.545, "Sonata Facile"- II. Andante 15. Amelia Bellerin - Mozart: Sonata No. 8 D Major, KV 311 I. Allegro con Spirito 16. Leonie Werner - Chopin: Nocturne No. 1 in B Minor, Op. 9 17. Leonie Werner - Chopin: Etude No. 3 in E Major, Op. 10, "Tristesse" 18. Alvaro Bianchi - Bach: Suite No 1 for Cello 19. Alvaro Bianchi - Bach: Suite No. 5 in C Minor, BWV 1011 20. Elsa Mancini - Beethoven: Sonata No. 25 in G Minor, Op. 79, I. Presto alla tedesca 21. Alvaro Bianchi - Bach: English Suite No. 2 in A Minor, BWV 807, I. Allemande 22. Alvaro Bianchi - Bach: Air on a G String 23. Alvaro Bianchi - Bach: Choral in F Minor, BWV 639 24. Leonie Werner - Chopin: Piano Sonata No. 2 in B-Flat Minor, "The Funeral March" 25. Elsa Mancini - Beethoven: Sonata No.9 in E Minor, Op.14 No.1 I. Allegro 26. Alvaro Bianchi - Bach: Fugee, BWV 543 27. Alvaro Bianchi - Bach: Prelude in A Minor 28. Elsa Mancini - Beethoven: Piano Sonata No. 5 in C Minor, II. Adagio Molto 29. Alvaro Bianchi - Bach: Arioso, BWV 156 30. Alvaro Bianchi - Bach: Double Violin Concerto, BWV 1043 31. Alvaro Bianchi - Bach: English Suite No. 3 in G Minor, BWV 808, II.Allemande 32. Elsa Mancini - Beethoven: Piano Sonata No. 3 in C, Op. 2 DOWNLOAD http://rapidgator.net/file/022101ba791e45db3bc2c427409b8a83/ewd1z.VA..Deep.Piano.Focus.2016.rar.html https://bytewhale.com/7bu2er2iib7p/ewd1z.VA..Deep.Piano.Focus.2016.rar http://uploaded.net/file/bpiq6gig/ewd1z.VA..Deep.Piano.Focus.2016.rar https://www.bigfile.to/file/VndQUQWSy6Nh/ewd1z.VA..Deep.Piano.Focus.2016.rar http://nitroflare.com/view/DCCBCDCAC872794/ewd1z.VA..Deep.Piano.Focus.2016.rar http://uploadgig.com/file/download/3626A07dd3c410d1/ewd1z.VA..Deep.Piano.Focus.2016.rar

BBC Focus - October 2016 ENG | PDF | 116 pages | 22,8 MB | rar http://salefiles.com/2etbntk0sv1s http://ul.to/6gemtaje

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