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pdf | 58.03 MB | English| Isbn:9781801811309 | Author: Mike King | Year: 2021 Description: Category:Computers, Computer Programming, Software Engineering, General Software Engineering, Software development and engineering->General and miscellaneous https://ddownload.com/i2ioe4nufpj3 https://rapidgator.net/file/57b75305f1d2ac3718248a4a0c2ef8e6/ https://turbobit.net/k7zd098tjsbg.html

Free Download Carlos Moreno, Martha Thorne - afterword, Jan Gehl - foreword, Andrew Joseph Perez (Narrator), "The 15-Minute City: A Solution to Saving Our Time and Our Planet" English | ASIN: B0D5SKP2HX | 2024 | MP3@64 kbps | ~07:55:00 | 218 MB In The 15-Minute City: A Solution to Saving Our Time and Our Planet, Carlos Moreno delivers an exciting and insightful discussion of the deceptively simple and revolutionary idea that everyday destinations like schools, stores, and offices should only be a short walk or bike ride away from home. This book tells the story of an idea that spread from city to city, describing a new way of looking at living that addresses many of the most intractable challenges of our time. Hundreds of mayors worldwide have already embraced the concept as a way to help recover from the pandemic, and the idea continues to gain speed. You'll learn why more and more cities are planning to make cars far less necessary for contemporary city-dwellers and how they're planning to achieve that goal. You'll also find strategies for cities to recover and adapt to benefit residents, saving them precious time; techniques to change the habits of automobile-dependent city residents and maximize social benefits of living in a human-centric city; and scientifically developed, research-backed solutions for enduring urban issues. An essential, timely resource, The 15-Minute City will prove invaluable to anyone with an interest in innovative approaches to challenging urban issues that have bedeviled policy makers and city residents since the invention of the car. Rapidgator https://rg.to/file/f0234664a4d1a59749a791214209b2ab/wh8su.The.15Minute.City.A.Solution.to.Saving.Our.Time.and.Our.Planet.Audiobook.rar.html Fikper Free Download https://fikper.com/zmPGi9hk6r/wh8su.The.15Minute.City.A.Solution.to.Saving.Our.Time.and.Our.Planet.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction

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10 Minute Solution: Kettlebell Ultimate Fat Burner MP4 | Video: 714x578 | 159 kbps | 48 KHz | 1 GB Genre: eLearning | Language: English A solid workout that shows "kettlebell" moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven't yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move­ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area. Requires a 3 to 10 lb. dumbbell or kettlebell. Download From Uploaded http://uploaded.net/file/74pnj4qh/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part1.rar http://uploaded.net/file/1z7az2ga/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part2.rar http://uploaded.net/file/qxznw2a3/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part3.rar http://uploaded.net/file/470um029/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part4.rar http://uploaded.net/file/ke0ye1yx/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part5.rar http://uploaded.net/file/p1rvjkt7/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part6.rar http://uploaded.net/file/x67ox5wu/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part7.rar Download From NitroFlare http://www.nitroflare.com/view/1AAE88C96FA160D/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part1.rar http://www.nitroflare.com/view/BF3DC377D56C6BE/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part2.rar http://www.nitroflare.com/view/0F2E341E14E386F/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part3.rar http://www.nitroflare.com/view/5A08480784BFBA0/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part4.rar http://www.nitroflare.com/view/091EE46AF49F2F8/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part5.rar http://www.nitroflare.com/view/56B2093C4A00B31/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part6.rar http://www.nitroflare.com/view/C79B4574A0717A5/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part7.rar Download From Rapidgator http://rapidgator.net/file/fd34a278945a071dd7fc9fe4c95f900b/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part1.rar.html http://rapidgator.net/file/bf4f2fd65f246a72fbca1503892d8bb7/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part2.rar.html http://rapidgator.net/file/e03030a8d607f05b4e649ad5f1fc4ffa/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part3.rar.html http://rapidgator.net/file/481b4d7d40d65d4b17953ec78da59140/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part4.rar.html http://rapidgator.net/file/b5ad712a084fe2a490a13f6a40c7b539/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part5.rar.html http://rapidgator.net/file/b7e558de17ffc4fa2e2856ae7749bded/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part6.rar.html http://rapidgator.net/file/548f5fd3a130ea72e5386bb07be82864/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part7.rar.html Download From Uploadable http://www.uploadable.ch/file/azdb4gWNkQpU/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part1.rar http://www.uploadable.ch/file/xZajcqfhugXz/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part2.rar http://www.uploadable.ch/file/EcHMjK8h5jaY/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part3.rar http://www.uploadable.ch/file/xN9eFbbhT4Gp/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part4.rar http://www.uploadable.ch/file/7BbUPbmDPce6/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part5.rar http://www.uploadable.ch/file/dramx7FyaCTk/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part6.rar http://www.uploadable.ch/file/G3KRQ9h8CKcK/d9c8u.10.Minute.Solution.Kettlebell.Ultimate.Fat.Burner.part7.rar

10 Minute Solution - Ultimate Boot Camp MP4 | Video: 718x578 | 160 kbps | 48 KHz | 1 GB Genre: eLearning | Language: English NO TIME TO EXERCISE? We have the solution for you-the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience! Fat Fighting Skills & Drills This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine. Ultimate Upper Body Training Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition. Ultimate Lower Body Training If it's your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp. These powerful moves will tighten, tone and slim your lower body-in all the right places! Ultimate Total Body Training Calling all troops: it's time to get fighting fit. This total body training session uses power, strength and endurance moves to get you into top form fast! Six Pack Ab Attack Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all. A set of dumbbells and a mat or towel are recommended. Download From Uploaded http://uploaded.net/file/5mnyfypq/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part1.rar http://uploaded.net/file/sa7o8rol/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part2.rar http://uploaded.net/file/oy5bczky/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part3.rar http://uploaded.net/file/p1rjdhly/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part4.rar http://uploaded.net/file/fj8le4mi/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part5.rar http://uploaded.net/file/zthwiw8f/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part6.rar http://uploaded.net/file/w09hbjme/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part7.rar Download From NitroFlare http://www.nitroflare.com/view/82BB09FC47B6D36/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part1.rar http://www.nitroflare.com/view/337F3C4AC22B69B/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part2.rar http://www.nitroflare.com/view/540885ACD2AD2CC/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part3.rar http://www.nitroflare.com/view/30ADBF3B5DC0DAE/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part4.rar http://www.nitroflare.com/view/B67F0D5D96C688B/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part5.rar http://www.nitroflare.com/view/76F7C61245972A5/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part6.rar http://www.nitroflare.com/view/7B4FFD0BEE19991/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part7.rar Download From Rapidgator http://rapidgator.net/file/5bde100a920047d9d293634b31157663/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part1.rar.html http://rapidgator.net/file/440cafa52095d40499bed69a6ddcccd5/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part2.rar.html http://rapidgator.net/file/b55e3ed6dadbd3eb53f9d0f5c42e3a8b/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part3.rar.html http://rapidgator.net/file/e4f297a5aabef8967d88c6e263912f01/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part4.rar.html http://rapidgator.net/file/ee95f016dea92476783c1099821c90d8/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part5.rar.html http://rapidgator.net/file/a11444aa7ca2f5f5758263f3fc1a6681/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part6.rar.html http://rapidgator.net/file/7aeda36ffd67fe468bd89e751219dc56/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part7.rar.html Download From Uploadable http://www.uploadable.ch/file/vYe4SPUFfUAT/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part1.rar http://www.uploadable.ch/file/ynfx7dSEw7Wr/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part2.rar http://www.uploadable.ch/file/63CkArB29kUz/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part3.rar http://www.uploadable.ch/file/JbA8ygdtkGAb/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part4.rar http://www.uploadable.ch/file/cwY549N4YZ8b/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part5.rar http://www.uploadable.ch/file/eyxrxPjJQMgv/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part6.rar http://www.uploadable.ch/file/cJC3wcwRnNUV/vbqgl.10.Minute.Solution..Ultimate.Boot.Camp.part7.rar

10 Minute Solution - Target Toning for Beginners Cindy Whitmarsh NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas . or do all of them together for one total-body 50 minute workout! * ABS - Only 10 minutes to tight abs . you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You'll really feel the burn, and you'll definitely see the results! * THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines - and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs. * BUNS - Who doesn't want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day! * ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders. * BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy! Format: mp4 Language: English Size: 1013.67 MiB Hoster: Uploaded http://ul.to/x0m4h0om http://ul.to/2lekjqks http://ul.to/dmly5efc http://ul.to/h8vuyboo http://ul.to/h2rjf5ed http://ul.to/0xr4wqmj http://ul.to/5gtva301 http://ul.to/o6yh4l5l