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pdf | 89.28 MB | English| Isbn:9781139809726 | Author: Malcolm J. Abzug, E. Eugene Larrabee | Year: 2002 Description: Category:Science & Technology, Transportation, Sports, Engineering, Aerospace Engineering, Aviation, Engineering - General & Miscellaneous, Outdoor & Adventure Sports, Aeronautical Engineering - General & Miscellaneous, Aviation Repair & Maintenance, General & Miscellaneous Engineering, Piloting & Flight Instruction https://ddownload.com/g7gb3d796ipp https://rapidgator.net/file/6dfa54248cd407aaf953b8272121dd1d/ https://turbobit.net/5n2c1mom5vml.html

Free Download Master Core Stability With Breakdance Freezes Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 40m | Size: 854 MB A dance workout to build a strong core and improve muscular coordination while deepening the mind-body connection. What you'll learn Building a strong mind-body connection that will carry over to other fitness-related activities. Mastering control of your core, which translates to long-term strength and stability. Ability to learn and practice hard things, which allows you to exercise the same ability in other areas of life. Learning the basic movements of Breakdancing, which is both a dance form and an Olympic sport. Requirements No Breakdance or fitness experience needed. You will learn everything you need to know from this course. Description This course is an in-depth guide to the seven basic freezes of Breakdance - an art form, movement culture, and currently an Olympic sport.Freezes are the static element of Breakdancing and require core control and muscular coordination. By regularly practicing these poses, you will strengthen your muscles and improve the connection between your upper and lower body. You will also develop superhuman strength and balance, which will aid you in any fitness-related activity.Breakdancing can seem challenging at first glance.Learning these poses takes effort, patience, and hard work. You need to set aside time to consistently practice the freezes so your body can adapt to the demands of this workout. However, you will cultivate the traits of persistence and discipline, while teaching yourself to do hard things.Possessing these traits gives you an unfair advantage in all other areas of your life.Aside from cultivating these positive virtues, you will,Learn to perform complex posesImprove your strength and enduranceHave something to do during photo sessions Build a better physique, andForge an unbreakable bond with your body by deepening the mind-body connectionAside from becoming a fitter, more resilient version of yourself, you will transform your self-image. This isn't a regular fitness course; it's a vehicle for personal transformation. Who this course is for Anyone looking to learn core control and build a better mind-body connection. Homepage https://www.udemy.com/course/master-core-stability-with-breakdance-freezes/ Rapidgator https://rg.to/file/f219a102fc15be94f71361bf170fc91b/wyqis.Master.Core.Stability.With.Breakdance.Freezes.rar.html Fikper Free Download https://fikper.com/jTaahEaCIh/wyqis.Master.Core.Stability.With.Breakdance.Freezes.rar No Password - Links are Interchangeable

Target Specifics Stability Ball with Katalin Zamiar Katalin Rodriguez Zamiar integrates Pilates, yoga, ballet, and fitness training in this stability ball workout to create long, lean, defined muscles. There are four series of exercises, one each focusing on legs, arms, abs, and butt. You can do the entire workout to get a total body experience, or you can focus on one area at a time. Even though each series focuses on a specific part of the body, the use of the ball places constant emphasis on the core muscles throughout the entire program. The ball introduces the element of instability, forcing your deep abdominal muscles and back to maintain a neutral balance. This will give you better posture and more fluid movements. You will increase your physical awareness, heighten your ability to control how your body moves, and enhance your overall balance and grace. Format: mp4 Language: English Size: 900 mb Hoster: Uploaded http://ul.to/ui3l5ieo http://ul.to/q6bao4wy http://ul.to/nsrmm5gf http://ul.to/4euk5o00 http://ul.to/y837kn9y http://ul.to/98uszovz http://ul.to/ti7abqc1 http://ul.to/10n3ia0c

Tensegrity Structures: Form, Stability, and Symmetry English | ISBN: 4431548122 | PDF | 300 pages | 8.88 Mb To facilitate a deeper understanding of tensegrity structures, this book focuses on their two key design problems: self-equilibrium analysis and stability investigation. In particular, high symmetry properties of the structures are extensively utilized. Conditions for self-equilibrium as well as super-stability of tensegrity structures are presented in detail. An analytical method and an efficient numerical method are given for self-equilibrium analysis of tensegrity structures: the analytical method deals with symmetric structures and the numerical method guarantees super-stability. Utilizing group representation theory, the text further provides analytical super-stability conditions for the structures that are of dihedral as well as tetrahedral symmetry. This book not only serves as a reference for engineers and scientists but is also a useful source for upper-level undergraduate and graduate students. Keeping this objective in mind, the presentation of the book is self-contained and detailed, with an abundance of figures and examples. DOWNLOAD http://rapidgator.net/file/bb2b57aba8bda1fbf03babd80b858543/Tensegrity_Structures.rar.html http://uploaded.net/file/3ivgnb1k/Tensegrity_Structures.rar http://www.uploadable.ch/file/8wDSNtyPRE63/Tensegrity_Structures.rar http://www.hitfile.net/4LSn/Tensegrity_Structures.rar.html