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Paul Katami - Bootcamp 4??4??2 (2012) English | 2012 | ?Duration: 1:07:31 | ?Video: 720x400 (1.80: 1), 23.976 fps, XviD build 65 ~ 1937 kbps avg, 0.28 bit / pixel | ?Audio # 1: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, ~ 192 kbps | ?1.11 GB Genre: Fitness This exercise is based on a huge variety of creative exercises will present to you a super-test! All movements - not only original, but effective. Get ready - this program will limit the possibilities of your body. The format of the training is simple: five blocks of 4 exercises. Exercise also have the division in blocks: cardio, lower body, upper body muscles and bark (60 seconds for each "zone"). Here you will find both basic training and a 7-minute learning new movements. For classes need dumbbells weighing 2.5 kg and 5 kg. Download From Uploaded http://uploaded.net/file/5luhd18p/xidau123_Paul_Katami_Bootcamp2012.part1.rar http://uploaded.net/file/nqicr0iz/xidau123_Paul_Katami_Bootcamp2012.part2.rar http://uploaded.net/file/z1170vnc/xidau123_Paul_Katami_Bootcamp2012.part3.rar Download From NitroFlare http://www.nitroflare.com/view/1891A5B99CA3CA2/xidau123_Paul_Katami_Bootcamp2012.part1.rar http://www.nitroflare.com/view/FF32D9DE125556C/xidau123_Paul_Katami_Bootcamp2012.part2.rar http://www.nitroflare.com/view/6128EA8FE43B5AE/xidau123_Paul_Katami_Bootcamp2012.part3.rar Download From Rapidgator http://rapidgator.net/file/cb241691baec923be23c354a9fc198de/xidau123_Paul_Katami_Bootcamp2012.part1.rar.html http://rapidgator.net/file/c9bb1db21983b5134281033815cb63c3/xidau123_Paul_Katami_Bootcamp2012.part2.rar.html http://rapidgator.net/file/b14d027def2db221dfa47a806c37a7bb/xidau123_Paul_Katami_Bootcamp2012.part3.rar.html
