Znajdź zawartość

Free Download Udemy - Mental Health - Anxiety Management Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 48m | Size: 319 MB Anxiety Awareness | Anxiety Disorders | Anxiety Treatments | Dealing with Stress and Anxiety What you'll learn Core concepts of Anxiety Management and the relationship between anxiety and Mental Health Key causes and risk factors behind Anxiety Disorders Practical techniques for managing anxiety in daily life Overview of treatments and therapies for Anxiety Disorders Anxiety Management strategies specifically for school and academic settings Enhanced Anxiety Awareness to help support personal well-being Requirements There are no prerequisites for this course. It is open to anyone interested in learning about Anxiety Management and Mental Health. Description The Anxiety Management course is designed to help students understand and manage anxiety effectively, promoting greater Mental Health and resilience. Through five detailed modules, this course delves into the science of anxiety, the factors contributing to Anxiety Disorders, and proven strategies for Anxiety Management. The course includes pre-recorded modules for self-paced learning, allowing parti[beeep]nts to start anytime and work through the content at their convenience. This beginner-friendly course provides essential Anxiety Awareness for anyone wishing to enhance their understanding of Anxiety Disorders and build a solid toolkit for Anxiety Management.In Module 1, "What is Anxiety and Stress," students will explore the foundations of Anxiety Management and Anxiety Awareness by defining anxiety and understanding its connection to stress. This module examines the biological and psychological roots of anxiety, helping students understand why anxiety arises and how it affects Mental Health. Building this foundational knowledge of anxiety and stress provides students with a strong starting point for effective Anxiety Management and self-awareness.Module 2, "Causes of Anxiety Disorders," dives deeper into the specific factors that contribute to anxiety. Students will gain insight into the genetic, environmental, and psychological aspects that increase the risk of Anxiety Disorders. Understanding these causes is essential for comprehensive Anxiety Management as it empowers students to identify triggers and take preventive steps in their personal Mental Health journey. This module emphasizes Anxiety Awareness by educating learners about the underlying contributors to anxiety, enabling them to make more informed choices for healthier living.In Module 3, "Coping with Anxiety," the course focuses on practical strategies for Anxiety Management. Here, students will discover coping techniques such as deep breathing, mindfulness, time management, and cognitive reframing. Each of these skills is designed to improve Mental Health by providing students with tools to manage anxious thoughts and emotions. This module emphasizes resilience, equipping students with practical ways to respond to anxiety in everyday situations, whether in school, at work, or in personal life.Module 4 covers various treatments available for Anxiety Disorders, including therapy, medication, and lifestyle adjustments. By understanding treatment options, students develop Anxiety Awareness and gain the knowledge necessary to make informed decisions about their own Mental Health. This module is especially valuable for students or caregivers looking to support themselves or others with Anxiety Disorders. Covering a variety of treatments ensures students understand that Anxiety Management often requires a comprehensive approach tailored to individual needs.The final module, "Dealing with Stress and Anxiety in School," is designed to apply Anxiety Management specifically to academic settings. Students will explore the common pressures faced in school environments and discover effective ways to manage both anxiety and stress within these contexts. This module includes strategies that enhance Mental Health for students of all ages, making Anxiety Awareness a practical skill for managing academic and social pressures in schools.By the end of this course, parti[beeep]nts will have a thorough understanding of Anxiety Disorders, advanced Anxiety Awareness, and a range of Anxiety Management strategies. They'll be empowered to take control of their Mental Health journey, applying techniques that build resilience and contribute to a balanced life. Who this course is for Individuals interested in understanding and improving Anxiety Management Students and professionals seeking Mental Health support for daily life Parents and caregivers wanting to support loved ones with Anxiety Disorders Health and wellness students aiming to deepen Anxiety Awareness Teachers or school staff interested in Anxiety Management for educational settings Anyone seeking to promote Mental Health through proactive Anxiety Management Homepage https://www.udemy.com/course/mental-health-anxiety-management-anxiety-awareness/ Screenshot Rapidgator https://rg.to/file/c0f470b7227dcf90ed0c0ef959df7174/dguwm.Mental.Health.Anxiety.Management.rar.html Fikper Free Download https://fikper.com/xc7LXBtf7a/dguwm.Mental.Health.Anxiety.Management.rar.html No Password - Links are Interchangeable

Free Download Udemy - Cbt For Anxiety And Depression (2024) Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.04 GB | Duration: 1h 49m Practical Strategies for Everyday Life What you'll learn Recognize and understand the core concepts of anxiety and depression. Identify negative thought patterns and cognitive distortions that contribute to anxiety and depression. Challenge and reframe these cognitive distortions into healthier, more balanced thoughts. Develop practical coping skills to manage anxiety and depression in everyday life. Implement CBT-based strategies to build emotional resilience and improve overall well-being. Requirements There are no specific skills or experience required to take this course as it is designed to be accessible to beginners. However, having the following can enhance the learning experience: Basic Literacy and Comprehension: Learners should be comfortable reading and understanding written materials and parti[beeep]ting in self-paced learning. An Open Mind and Willingness to Reflect. Description Unlock your potential as a mental health professional by mastering Cognitive Behavioral Therapy (CBT) techniques to effectively treat anxiety and depression. Whether you're a counselor, therapist, social worker, or a mental health professional eager to sharpen your skills, this course is designed to provide you with powerful, evidence-based tools you can implement immediately in your practice.Why choose this course? You'll gain step-by-step guidance on applying CBT principles to address cognitive distortions at the root of anxiety and depression. Learn how to help clients reframe negative thoughts, break harmful behavior patterns, and build emotional resilience. With hands-on strategies like thought records, behavioral activation, and relaxation techniques, you'll be prepared to create customized action plans for your clients.What sets this course apart? It's packed with real-life case studies, interactive exercises, and practical tools that you can use right away. You'll walk away with a complete CBT toolkit-ready to make a tangible difference in your clients' lives. The engaging format, including interactive video lessons, downloadable worksheets, and quizzes, ensures you retain the knowledge you need to thrive in your role.No matter your experience level, this course is designed to be accessible and transformative. Take the leap, enhance your therapeutic practice, and empower your clients on their journey to long-term recovery.Enroll today and start making a deeper impact! Overview Section 1: Module 1: Introduction to CBT for Anxiety and Depression Lecture 1 Learning Materials Lecture 2 Vide number 2 Lecture 3 Video 3 Lecture 4 Video number 4 Section 2: Module 2: Identifying Negative Thought Patterns Lecture 5 Learning Materials Lecture 6 Video number 2 Lecture 7 Video number 2 Lecture 8 Last Video Section 3: Module 3: Challenging Cognitive Distortions Lecture 9 Learning materials Lecture 10 Video material Number 2 Lecture 11 Video number 3 Lecture 12 Video Number 4 Section 4: Module 4: Practical Coping Techniques for Daily Life Lecture 13 Learning Materials Lecture 14 Video Material Number 2 Section 5: Module 5: Creating an Action Plan for Long-Term Emotional Well-Being Lecture 15 Learning materials Section 6: Module 6: Real-Life Case Studies and Practical Exercises Lecture 16 Learning Materials Counselors, therapists, and mental health professionals looking to deepen their understanding of trauma counseling.,Social Workers,Caregivers Screenshot Homepage https://www.udemy.com/course/cbt-for-anxiety-and-depression/ Rapidgator https://rg.to/file/010f7171a7520f76506bb22a24e96cda/dbvrs.Cbt.For.Anxiety.And.Depression.2024.part1.rar.html https://rg.to/file/23d4c30e6873e4bce9d3fb8dbdd1d760/dbvrs.Cbt.For.Anxiety.And.Depression.2024.part2.rar.html Fikper Free Download https://fikper.com/cmWv7N0umj/dbvrs.Cbt.For.Anxiety.And.Depression.2024.part2.rar.html https://fikper.com/l4EyZ1k5nn/dbvrs.Cbt.For.Anxiety.And.Depression.2024.part1.rar.html No Password - Links are Interchangeable

Free Download Banxiety - Beginner And Beyond Breathing For Anxiety Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.89 GB | Duration: 1h 29m Discover a week of powerful breathing practices, plus Yoga Nidra and Yoga for Anxiety videos for deeper relaxation. What you'll learn Master 7 key breathing techniques to effectively manage stress, anxiety, and overwhelm in various daily situations. Develop a personalized breathwork routine by identifying which techniques work best for improving focus, relaxation, or calming anxiety. Learn to reset your mind and body quickly using breathwork practices to reduce racing thoughts, improve emotional balance, and promote a sense of calm. Sustain a consistent breathwork practice that enhances overall well-being, helping to regulate emotions, improve sleep, and build resilience against stress. Improve sleep quality by using specific breathing techniques to relax the body and calm the mind before bed or when waking up during the night. Release physical tension and calm the mind and nervous system by combining breathwork with mindful movements in the Yoga for Anxiety Video Achieve deep relaxation by guiding the body and mind into a restful state through a step-by-step Yoga Nidra practice. Requirements No experience needed. Description Do you often find yourself overwhelmed by racing thoughts, difficulty concentrating, or the constant cycle of overthinking? This breathing for anxiety course is designed to help you break free from those anxious patterns using seven powerful breathing techniques, all taught through easy-to-follow video lessons. Whether you struggle with staying focused, a racing heart, sweating, or feelings of being disconnected and overwhelmed, these breathing exercises are natural tools to help you regain control.Each day, you'll learn a new technique, starting with foundational methods and progressing to more mindful and targeted practices. Some of these techniques include box breathing, 4-7-8 breathing, and alternate nostril breathing. These techniques are designed to calm your mind, slow your racing heart, and bring balance to your nervous system.This course is beneficial for those who find it difficult to sleep, wake up frequently during the night, or feel exhausted from constantly managing anxious feelings. You'll also receive a Yoga for Anxiety video and a deeply therapeutic Yoga Nidra audio session to support your journey toward inner calm further.By the end of this course, you'll have a complete toolkit to help manage anxiety symptoms in any situation, allowing you to focus better, sleep more soundly, and reconnect with the world around you. Overview Section 1: Introduction + 7 Days of Breathing Lecture 1 Introduction Section 2: Day 1 Lecture 2 Balanced Breathing Section 3: Day 2 Lecture 3 Relaxation Breath Section 4: Day 3 Lecture 4 4-7-8 Breathing Section 5: Day 4 Lecture 5 Box Breathing Section 6: Day 5 Lecture 6 Triangle Breathing Section 7: Day 6 Lecture 7 15 Second Breath Retention Section 8: Day 7 Lecture 8 Alternate Nostril Breathing Section 9: ADDITIONAL CONTENT: Yoga for Anxiety Video Lecture 9 Yoga for Anxiety Video Section 10: ADDITIONAL CONTENT: Yoga Nidra Guided Deep Relaxation Meditation Lecture 10 Yoga Nidra Guided Meditation Section 11: Closing and Next Steps Lecture 11 Closing and Next Steps This course is designed for anyone who struggles with stress, anxiety, or feeling overwhelmed and is looking for natural and accessible tools to manage their emotions. Whether you're new to breathwork or have some experience, this course offers simple, effective techniques that you can use anytime to bring calm and focus into your life. It's perfect for individuals who want to improve their ability to relax, manage daily stressors, enhance focus, or improve sleep quality. If you're seeking practical ways to reduce anxiety and live with more balance and peace, this course is for you. Homepage https://www.udemy.com/course/banxiety/ Rapidgator https://rg.to/file/50ddd1a2614834ac262328997d33dd0f/ffrjs.Banxiety.Beginner.And.Beyond.Breathing.For.Anxiety.part1.rar.html https://rg.to/file/fb0ab8068f4c9da209f0b94b9f3ebb78/ffrjs.Banxiety.Beginner.And.Beyond.Breathing.For.Anxiety.part2.rar.html Fikper Free Download https://fikper.com/iJYipcfnpJ/ffrjs.Banxiety.Beginner.And.Beyond.Breathing.For.Anxiety.part1.rar.html https://fikper.com/qzHiehQlpX/ffrjs.Banxiety.Beginner.And.Beyond.Breathing.For.Anxiety.part2.rar.html No Password - Links are Interchangeable

epub | 7.19 MB | English| Isbn:9781440545559 | Author: Adams Media Corporation | Year: 2012 Description: Category:Self-Help & Relationships, Psychological Self-Help, Depression & Mood Disorders https://ddownload.com/sa2nbkv3wqia https://rapidgator.net/file/7998a7c92abdde35705904cda5ad0331/ https://turbobit.net/3urchv90jczb.html

Free Download Anxiety And Stress - Best Practices For Reducing Stress Last updated 3/2020 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.41 GB | Duration: 2h 10m Master Anxiety and Stress - a practical approach to achieving joy & control What you'll learn Practical tools and techniques for reducing anxiety and increasing empowerment and happiness Become calm and confident in work and at home Take back control of your mood and your time Stop letting others intimidate you or take over your life Discover how your weaknesses could also be your natural personality strengths! Find it easy to say no, delegate or be assertive Learn how to speak kindly to yourself with mantras, self talk, and meditation Unlock methods to cut back on working hours and rid yourself of negative people Become organised and reliable in every area of life Become known as someone organised, confident and happy Requirements Nothing - just a willingness to learn! Having example situations in mind to improve would be helpful This course will follow and hands on practical approach rather than a therapy or counselling method No prior knowledge of the subject is required Some of the materials you may wish to print Description Anxiety and Stress - Best Practices for Reducing StressMaster Anxiety and Stress - a practical approach to achieving joy & control in your lifeAre you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness. If you feel like life isn't turning out how you'd dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy. It contains all my best Practices for reducing stress and building your daily happiness.Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming anxiety and stress. He's taught all over the world, as well as online, and has an entertaining and practical teaching style.The course overview includes:Practical tools and techniques for reducing anxiety, and increasing empowerment and happinessHow to become calm and confident in work and at homeTools to stop letting others intimidate you or take over your lifeFind it easy to say no, delegate or be assertiveBest practices for reducing stressLearn how to speak kindly to yourself with mantras, self talk, and meditationHow to become known as someone organised, confident and happyTake back control over long work hoursOvercome fear, and rid yourself of negative peopleAnd as always it's 100% practical, and with no technical jargon.If you are ready to make practical changes and pursue a life of happiness this course is for you!By discovering practical tools to overcome Anxiety and Stress, not only will you benefit from feeling calm, organised and in control, you'll have mastered the art of happiness. Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it!This course comes with a 30 day money back guarantee. Overview Section 1: Welcome Lecture 1 What to Expect Section 2: Understanding Anxiety Lecture 2 Introduction Lecture 3 Avoidable Overload Lecture 4 The signs of anxiety Lecture 5 Why we have the emotion Lecture 6 Personality Drivers Lecture 7 Why Anxiety Holds You Back Lecture 8 Home and Work Balance Lecture 9 The Science of Happiness Lecture 10 Wrap Up Section 3: Solutions - Reducing Lecture 11 Introduction Lecture 12 Management Lecture 13 12 Sources and Solutions to Everyday Anxiety Lecture 14 Say No Lecture 15 Delegate Lecture 16 10 Solutions to Procrastination Lecture 17 5 Ways to Avoid Working Long Hours Lecture 18 How Honesty Can Help Lecture 19 4 Options for Handling Difficult People Lecture 20 Summary Section 4: Solutions - Coping Lecture 21 Introduction Lecture 22 Make a List Lecture 23 Being Organised Lecture 24 Worst Thing That Can Happen Lecture 25 Improve Skills Lecture 26 Support Network Lecture 27 Daily Routines Lecture 28 Say to Yourself Lecture 29 Mental Control Lecture 30 Overcome ANY Fear Lecture 31 Summary Section 5: Wrap Up Lecture 32 Wrap Up Lecture 33 How To Get Your Certificate Anyone feeling overwhelmed with anxiety at home or at work,Someone feeling that they are not in control of their life - either time or decisions,People coping with high levels of stress or pressure,A person who is unhappy with their life and is ready to take active change,Someone interested in how self talk and time management can help with anxiety or stress,People who struggle to say no, work long hours, and procrastinate,If you are ready to make practical changes and pursue a life of happiness this course is for you! Homepage https://www.udemy.com/course/anxiety-and-stress/ Rapidgator https://rg.to/file/f6819712c137979f5956797e782934e0/efnmj.Anxiety.And.Stress..Best.Practices.For.Reducing.Stress.part2.rar.html https://rg.to/file/fc248a5f6951d050362a3db2f24cdac9/efnmj.Anxiety.And.Stress..Best.Practices.For.Reducing.Stress.part1.rar.html Fikper Free Download https://fikper.com/eRip4Oby6g/efnmj.Anxiety.And.Stress..Best.Practices.For.Reducing.Stress.part2.rar.html https://fikper.com/tRidrrmwB3/efnmj.Anxiety.And.Stress..Best.Practices.For.Reducing.Stress.part1.rar.html No Password - Links are Interchangeable

Free Download Yoga Breathing for Stress & Anxiety Relief Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 14m | Size: 1.28 GB 5-Minute Stress Fix: Breathe Your Way to Calm in Minutes | Pranayama / Breathwork What you'll learn Learn multiple relaxing breathing techniques that have been proven to help reduce stress and anxiety Understand how your breathing impacts your physical and emotional health Improve sleep quality and increase mental focus Balance mood & energy Balance nervous system Requirements No experience is needed. You will learn all that you need to know Description If you find yourself feeling overwhelmed, stressed, or dealing with periods of heavy anxiety then Yoga Breathing for Stress & Anxiety Relief is for you.We've all seen days where stress is weighing down on you like a pile of bricks. And anxiety can sneak up on you like a thief in the night.With just 5 minutes of breathing you can completely reset, center yourself and handle any stresses that may come your way.Why Would Breathing Help Me?Great question!Yoga breathing uses ancient breathing practices studied by scientists. These techniques have been proven to help you regulate your nervous system so that you can feel a change in your emotional state fast. When you take this course.You will:Reduce StressImprove Mental FocusImprove SleepBalance Mood & EnergyBoost DigestionManage PainWho is this for?This course is for anyone who is:Burdened by stressExperiencing episodes of anxietystruggling with meditationlooking for new relaxation techniquesJust One of Those Days.Allow me to paint a picture. Let's say you are having one of those frustrating days. The boss is getting on your nerves and you have way too much work for one person.You're sitting in hour-long traffic and you know once you get home you still need to prepare dinner for the family and take care of a mountain of other chores. You are in traffic and pretty much maxed out on all of your reserve patience for the day.All that's left to do now is take all of that bottled up frustration home to the family where the smallest thing could take you over the edge. The result? Arguments with your spouse. Outbursts at the children. Even nasty comments to the dog. You know there is a better way.Imagine Your Life Like This Instead.Imagine all those same stressors beginning to form. Your work is piling up. The emails are pouring in. You merge onto the highway to find out it's moving about as fast as a snail. Yet, you aren't overwhelmed like you usually would be.So, what's different about this day?The difference today is not that all of these stressors now magically go away. The difference is in you. The difference is how you allow these things to impact you. This is where your yoga breathing practice comes in!All you need is 5 minutes.With only a few minutes of using your yoga breathing technique, you can completely reset. Like a car coming to an abrupt stop in traffic, you can totally put the breaks on the flood of stress hormones flowing into your system.You Deserve ThisAfter you take this course, yoga breathing will allow you to do what no one has ever told you was possible, take control of your nervous system and get the relaxation you deserve!Take this course and you will find yourself feeling much more patient, sleeping better, feeling less emotionally disturbed by the activities of the day, and most importantly you'll find it a lot easier to slip into a state of deep relaxation after a long day.Take the course and start feeling better faster. Who this course is for This course is for you if you are looking to significantly reduce the weight of stress or anxiety in your life This course is for you if you desire relaxation techniques that will help you manage your energy levels and increase your focus for work, presentations, or your business This course is for you if you struggle with meditation and need help moving your mind and body into a state of relaxation Homepage https://www.udemy.com/course/yoga-breathing-for-stress-anxiety-relief/ Rapidgator https://rg.to/file/652fb25b8712df9f395ce2cc99a1a820/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part1.rar.html https://rg.to/file/db68df75272726ef64e0a41dd56dd8c2/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part2.rar.html Fikper Free Download https://fikper.com/AZqqMz8b4U/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part1.rar.html https://fikper.com/iYyWQOHf89/khsko.Yoga.Breathing.for.Stress..Anxiety.Relief.part2.rar.html No Password - Links are Interchangeable

Free Download Successfully Managing Anxiety In The Work Place Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.82 GB | Duration: 1h 12m Establishing Holistic Skills To Lead Those With Anxious Minds And Build An Inclusive Culture What you'll learn Identify How To Discover Anxiety In The Workplace Understand How To Communicate With Those That May Have Anxiety Discover How To Alter The Workplace To Prevent Issues Of Anxiety In The Workplace Become Skilled At Updating Leadership Skills With Anxiety Prevention Skills Requirements All and any level of learner are welcome to take this course. More so, so long as you have a curiosity to learn you will enjoy the learning from this course. Description Achieve on your learning journey with Dr. Conor Hogan Ph.D. an Amazon no.1 Best Selling Author and A+ Awarded International Teacher!All of Dr. Conor's Courses on Udemy Come From His Fully Accredited Professional Studies.Successfully Managing Anxiety in the Work Place Will Enable You To Establish Holistic Skills To Lead Those With Anxious Minds And Build An Inclusive CultureWelcome to this professional course on Successfully Managing Anxiety in the Work Place. This is a thorough course of learning with self-assessment tasks included toward the end of each module within the course. This will enable you to learn quickly and memorize the lessons to avoid mismanaging anxiety challenges as soon as possible. In addition to this, there will be an exam at the end of the course. There will also be a case study so that you can begin to see the benefits of the learning and then be awarded your certificate of completion. This examination is there so that you will reap the benefits from studying the content within this course and challenge yourself to get the most from the educational material offered.In this course, you will learn what anxiety challenges are and why it is important to avoid poor communication in the leadership when someone at work exhibits these characteristics. You'll gain a thorough understanding of how good mental health and a knowledge of anxiety can impact your perceptions and reactions to others when performing at work. You'll discover how anxiety is connected to your mind and how your performance will be impacted positively once you master your highest level of anxiety awareness skills within this course.Whether you plan to be a professional working with anxiety or managing issues of anxiety in business daily or only now and then, you can use what you've learned from this course to become more expert at helping others with their anxiety and therefore more professional, poised, presentable, and confident in your overall delivery. By completing this course, you`ll be able to avoid anxiety issues disrupting your leadership capability and deliver to your highest potential in business when required.You'll understand where you`re lacking in your leadership and you`ll be able to build better preventative measures for anxiety challenges in the future. By completing this course, you`ll learn from me as I have attained a huge amount of expertize in working with those who have anxiety.Please note that a small admin fee is payable if you are a Udemy Personal Subscription, Free Trial, or via Udemy for Business student to review your assessment from the course and issue your certificate.This course will equip you to become skilled in reading the prevalence of anxiety challenges and allow you to build up a lifetime of skills that will enable you to communicate well and network properly with others who are experiencing these challenges too.Our comprehensive modules include:· Public Speaking or Presentations,· Tight Deadlines and High Workloads,· Performance Reviews,· Ambiguous Expectations· Conflict with a Colleague· Fear of Making Mistakes,· Micromanagement· Office Politics,· Social Anxiety in Networking Events,· Uncertain Job Security Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Course Overview Section 2: Main Body Lecture 3 Public Speaking or Presentations Lecture 4 Tight Deadlines and High Workloads Lecture 5 Performance Reviews Lecture 6 Ambiguous Expectations Lecture 7 Conflict with a Colleague Lecture 8 Fear of Making Mistakes Lecture 9 Micromanagement Lecture 10 Office Politics Lecture 11 Social Anxiety in Networking Events Lecture 12 Uncertain Job Security Section 3: Summary Lecture 13 Summary Lecture 14 Study Lecture 15 Case Study Lecture 16 Bonus Lecture All and any level of learner are welcome to take this course.,This course suits absolute beginners, those who consider themselves intermediate learners and even those that are experts. Homepage https://www.udemy.com/course/successfully-managing-anxiety-in-the-work-place/ Rapidgator https://rg.to/file/a65413d0fa330374335e0789496a5753/zzkcr.Successfully.Managing.Anxiety.In.The.Work.Place.part1.rar.html https://rg.to/file/b169a8d19e12ba414c9968ff04369228/zzkcr.Successfully.Managing.Anxiety.In.The.Work.Place.part2.rar.html https://rg.to/file/95db71c52824e3e01bad174214de27ff/zzkcr.Successfully.Managing.Anxiety.In.The.Work.Place.part3.rar.html Fikper Free Download https://fikper.com/3eNM88NXTK/zzkcr.Successfully.Managing.Anxiety.In.The.Work.Place.part1.rar.html https://fikper.com/K7juyMSJea/zzkcr.Successfully.Managing.Anxiety.In.The.Work.Place.part2.rar.html https://fikper.com/nFD8IUc3UJ/zzkcr.Successfully.Managing.Anxiety.In.The.Work.Place.part3.rar.html No Password - Links are Interchangeable

epub | 7.87 MB | English| Isbn:9780786731275 | Author: Bob Montgomery, Laurel Morris | Year: 2009 Description: Category:Self-Help & Relationships, Personal Growth, Self-Improvement https://ddownload.com/0qbsfkxaguw7 https://rapidgator.net/file/66e235c173b619af0f2283d24e11c818/ https://turbobit.net/nr19ycvkfic1.html

Free Download Focus - Breathwork for ADHD and Anxiety Last updated 8/2024 Created by Josh Seiler MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + subtitle | Duration: 16 Lectures ( 1h 52m ) | Size: 2.2 GB Learn breathing techniques for self regulation and mental focus. What you'll learn: Walk away with life-long skills to enhance your focus. Learn powerful breathing techniques that cultivate focus. Identify your ability, or inability, to be present and learn how to enhance mindfulness. Gain tools for self awareness and emotional regulation. Learn techniques to enhance productivity. Mental and emotional resilience Breathwork techniques for ADHD Breathing exercises that enhance focus Breathwork techniques that quiet the mind Self empowerment Requirements: No experience needed. The course covers what you will need to succeed in this! Description: Cultivate more self awareness and take back control of your mind and emotions!Let's pretend that ADHD is a super power and that the individual just needs tools in order to learn to use it constructively! It's not that those of us with ADHD can't focus; we have hyper focus for the things that we enjoy. However, when we are required to do things that we don't necessarily enjoy, we allow our minds to wander. Yes, we allow this to happen.Gaining control of your random, wandering mind and inability to focus begins with learning to be present. Learning to be present and control your mind takes specific tools and active practice. To do this, we need the knowledge of how to approach it, the science of why it works and what techniques to use for success. From there we learn to laser point our focus and reduce, or all out annihilate, the symptoms of ADHD and Anxiety. Breath is an incredibly powerful, and often overlooked, tool in our ability to use focus and reduce anxiety. Breath is also something that is within our complete control. Knowing how, why and what techniques to use gives you the power to be your own hero. Through specific breathing techniques, curated for ADHD, this course teaches you to control your mind and emotions instead of them controlling you. We will cover a number of different breathwork & focus techniques and nuances that are proven to enhance cognitive function, raise the necessary neurotransmitters and empower the individual. This course is designed to be done one technique per day (maybe two) until it is moved through completely - also headphones are recommended.This course is NOT designed to diagnose, treat or cure any illness. If you are pregnant or have high uncontrolled blood pressure, please consult your doctor before engaging in this course.A bit of wisdom:The mind is a great servant and a bad master. Who this course is for: Those with diagnosed ADHD People who would like the ability to cultivate more focus Beginners of mindfulness practices Parents and kids with ADHD Students who have focus issues High performers who would like techniques to enhance focus People who would like more emotional regulation Anyone who would like to take control of their self care Employers who would like employees to have more productive focus Those curious about skills that increase productivity Athletes who want to cultivate flow and focus Burnt out execs Experts and beginners of mindfulness Homepage https://www.udemy.com/course/breathwork-for-adhd/ Rapidgator https://rg.to/file/9340f14d90c6dfb2672cd962cd27bd08/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part1.rar.html https://rg.to/file/72dcbcc5af372bfef707b86af20b984c/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part2.rar.html https://rg.to/file/b6ff3efa01f5f09caabd56a5a8bc0615/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part3.rar.html Fikper Free Download https://fikper.com/L1sLAaZoYa/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part1.rar.html https://fikper.com/wDmm2srF1p/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part2.rar.html https://fikper.com/IPENEmOdsT/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part3.rar.html No Password - Links are Interchangeable

Free Download Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief-from the Doctor Who Created It - [AUDIOBOOK] epub, m4b | 426.99 MB | Author: Russell Kennedy | Year: 2024 Description: Download Link: https://rapidgator.net/file/effe3b78fd902c00210d7a9697f7e02d/ https://turbobit.net/8wrh0q3ah7td.html https://ddownload.com/jjvot0vzlh2r

Free Download When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory (Audiobook) English | ASIN: B0D6SVGDRS | 2024 | 2 hours and 16 minutes | M4B@256 kbps | 249 MB Author: Charles Schaeffer Narrator: Lyle Blaker If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state. Rapidgator https://rg.to/file/3256e1ea320ff3df1622604c712ff49d/yylau.rar.html Fikper Free Download https://fikper.com/51O1IAT4do/yylau.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Anxiety Workbook for Women: Relieve Anxious Thoughts and Find Calm (Audiobook) By: Bianca L. Rodriguez EdM LMFT Narrated by: Caroline Hewitt 08-13-24 | ASIN: B0D9QZQGP7 | M4B@125 kbps | 3h 55m | 211.30 MB | True Decrypt (Libation) Manage your anxiety and take control of your life. Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment. The truth about anxiety-Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women. Proven tools and techniques-Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy. You're not alone-Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety. Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ©2024 Callisto Publishing LLC (P)2024 Audible, Inc. Rapidgator https://rg.to/file/1a4c8d9f0a0021c291f4300604e8d627/gdjm5.rar.html Fikper Free Download https://fikper.com/eItm215aAe/gdjm5.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Tap Into Wellness - Eft For The Anxiety Brain Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 802.84 MB | Duration: 0h 31m Master Emotional Freedom Technique to Release Negative Thoughts, Calm Anxiety, and Rewire Your Brain for Positivity What you'll learn Learn the fundamental principles of EFT, including the tapping sequence, to effectively manage, reduce, or eliminate specific negative thoughts and emotions. Develop stronger emotional resilience by integrating EFT into your daily routine. Learn how to use EFT to navigate emotional triggers and challenges smoothly. Equip yourself with practical EFT skills to lower immediate feelings of anxiety and stress. Discover how to apply these techniques in everyday situations for quick relief and long-term well-being with hands on learning Understand why the anxiety brain needs a different approach to affirmation-based techniques Release recurring negative thoughts and self limiting beliefs Requirements Open heart and mind to positive change Description Are you tired of battling recurring negative thoughts? Can't get unstuck on an unpleasant memory? Discover a powerful method to reclaim your peace of mind with "Negative Thought Release: EFT for the Anxiety Brain." Though specially tailored for the anxiety brain, this course is for anyone looking to break free from the cycle of stress and anxiety, using the proven technique of Emotional Freedom Techniques (EFT), also known as Tapping.In this course, you'll learn how to use EFT to release negative thoughts, calm the symptoms of anxiety, and rewire your brain for positivity on a specific target. We'll dive into the science behind EFT, explaining how it works to disrupt the negative thought patterns that fuel anxiety.We'll cover key concepts such as understanding the subconscious mind, how stress impacts your brain, and how to effectively use tapping to shift from a state of stress to one of calm empowerment. By the end of this course, you'll have a toolkit of strategies to manage stress, reduce anxiety, and cultivate a more positive mindset.You'll gain hands-on experience with tailored EFT sequences specifically designed to address the unique challenges of the anxious mind. Whether you're are exploring EFT for the first time, or familiar with EFT, this course will provide you with actionable steps and lasting results, helping you achieve a calmer, more balanced inner world.Join us today and take the first step towards mastering your mind and embracing peace. Overview Section 1: Introduction and Overview Lecture 1 Welcome Introduction Lecture 2 Overview of the Technique and Examples Section 2: Understanding the Technique's Origins and Elements Lecture 3 Roots, Pressure Points and Meridians Lecture 4 Meridians and EFT Tapping Points Section 3: Working with the Anxiety Brain Lecture 5 Why the Anxiety Brain Needs Workarounds Lecture 6 Meridian Tapping Points Lecture 7 Working Through Resistance to Change Section 4: Put It All Together Lecture 8 Practice Round Lecture 9 Progress Check Lecture 10 Clarification: Understanding time investment needed Lecture 11 Taking a Break Section 5: Conclusion and Final Pointers Lecture 12 Steps, Summary and Tapping Points Lecture 13 Final Pointers This interactive and practical course is especially tailored to the anxiety brain and will guide you through the fundamentals of EFT, teaching you how to harness this simple yet effective tool to improve your life. Whether you're new to tapping or looking to deepen your practice, this course will empower you to take control of your emotional health. Homepage https://www.udemy.com/course/tap-into-wellness-eft-for-the-anxiety-brain/ Rapidgator https://rg.to/file/ba2f30ffe40ac4703296da3a917b3f98/xymor.Tap.Into.Wellness.Eft.For.The.Anxiety.Brain.rar.html Fikper Free Download https://fikper.com/p1PMcIHrQQ/xymor.Tap.Into.Wellness.Eft.For.The.Anxiety.Brain.rar.html No Password - Links are Interchangeable

epub | 7.87 MB | English | Isbn:9780786731275 | Author: Bob Montgomery, Laurel Morris | Year: 2009 About ebook: Living With Anxiety: A Clinically-tested Step-by-step Plan For Drug-free Management Category:Self-Help & Relationships, Personal Growth, Self-Improvement https://rapidgator.net/file/f13376c0a86dd112a3946a10eeb8e17c/ https://nitroflare.com/view/ADFF4947565241A/

Free Download The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear - [AUDIOBOOK] m4b | 190.31 MB | N/A | Isbn:1626251517 | Author: Melisa Robichaud, Michel J. Dugas PhD, Martin M. Antony PhD | Year: 2015 Description: Category:Psychology, Self Help, Mental Health, Nonfiction, Education, Health Download Link: https://rapidgator.net/file/6e1937184e3167523d4d3241cda8bea6/Melisa.Robichaud.-.Generalized.Anxiety.Disorder.Workbook.rar https://nitroflare.com/view/EF9F645AA3596CC/Melisa.Robichaud.-.Generalized.Anxiety.Disorder.Workbook.rar

LÄ?k wysoko??ci / High Anxiety (1977) PL.AC3.DVDRip.XviD-GR4PE | Lektor PL ~~ OPiS FiLMU / MOViE DESCRiPTiON ~~ Re??yseria: Mel Brooks Scenariusz: Barry Levinson Gatunek: Komedia Kraj: USA Rok produkcji: 1977 Czas trwania: 94 min. Opis: Doktor Richard H. Thomdyke (Mel Brooks), wybitny psychiatra, przyje??d??a do pewnego zak??adu psychiatrycznego, by objÄ?Ä? stanowisko ordynatora. Jego poprzednik zginÄ??? w tajemniczych okoliczno??ciach. Wychodzi na jaw, ??e dawny ordynator zosta?? zamordowany przez doktora Charlesa Montague'a (Harvey Korman) i siostrÄ? Charlotte Diesel (Cloris Leachman). Richard odkrywa te??, ??e personel plac??wki dopuszcza siÄ? oszustw, przetrzymujÄ?c w o??rodku zdrowych pacjent??w. Mimo to Thorndyke nie poddaje siÄ? i chce przywr??ciÄ? zak??adowi utraconÄ? renomÄ?. Wkr??tce spotyka tajemniczÄ? blondynkÄ? (Madeline Kahn), kt??ra prosi go, aby uwolni?? z zak??adu jej ojca. Obsada: Mel Brooks - Dr Richard H. Thorndyke / Zab??jca Madeline Kahn - Victoria Brinsbane Cloris Leachman - Siostra Charlotte Diesel Harvey Korman - Dr Charles Montage Ron Carey - Brophy Howard Morris - Dr Victor Lilloman Dick Van Patten - Dr Philip Wenworth Charlie Callas - Cocker Spaniel

Artist: Pixx Title: The Age of Anxiety Year Of Release: 2017 Label: 4AD Genre: Electronic, Dreampop, Singer-Songwriters Quality: Mp3 320 kbps / FLAC (tracks) Total Time: 40:21 Total Size: 101 / 295 MB Tracklist: 01. I Bow Down 03:39 02. Toes 03:31 03. Grip 04:06 04. Romance 03:28 05. Telescreen 03:58 06. Everything Is Weird In America 03:41 07. Waterslides 03:55 08. A Big Cloud To Float Upon 04:56 09. Baboo 03:07 10. Your Delight 03:29 11. The Girls 03:48 12. Mood Ring Eyes 03:39 Debut 2017 album ... on 4AD! Croonsome digital soul 'n' tripped-out electro from the UK songstress, for fans of Austra and Bjork. Includes "I Bow Down". http://rapidgator.net/file/bc73c35a4a35aef2a46df9212945cb3e/The_Age_of_Anxiety.rar.html http://ssh.tf/RRuFTSOuS/The_Age_of_Anxiety.rar http://rapidgator.net/file/71a8339480108676b570b655afcc17d8/The_Age_of_Anxiety_FLAC.rar.html http://ssh.tf/QyLivkRuS/The_Age_of_Anxiety_FLAC.rar

- Reiki and Acupressure for Anxiety and Depression MP4+MP3+PDF | AVC 1117kbps | English | 1280x720 | 30fps | 4h 30mins | AAC stereo 76kbps | 2.01 GB Genre: Video Training 10 days to a Happier, More Relaxed You. Do you feel down more often than up? Or do you find fear is preventing you from moving forward in your life? Are you seeking a way to deal with your emotions that is natural, easy and simple to use? This practical hands-on course will teach you techniques you can use each day to help you release feelings of anxiety and depression while increasing feelings of relaxation. 10 days to a Happier, More Relaxed You. Do you feel down more often than up? Or do you find fear is preventing you from moving forward in your life? Are you seeking a way to deal with your emotions that is natural, easy and simple to use? This practical hands-on course will teach you techniques you can use each day to help you release feelings of anxiety and depression while increasing feelings of relaxation. This course introduces you to the centuries old techniques of Acupressure and Reiki. Both of these systems are known for their positive impact on the physical and energetic body while being easy to learn and administer. This course provides you with techniques you will learn over the span of 10 days to perform an energetic cleanse so that you can start living your life in the present moment rather than seeing through past memories and beliefs that are not helping you to live your best life. For less than the cost of one Accupressure/Reiki session, you can learn how to use these amazing modalities for yourself. After the 10 days, you will keep using the techniques you have learned in this course to continue the process of emotional detoxification so that your body, mind and life are aligned with who you truly are. Students will want to ensure they are open to releasing emotions that are no longer serving them. Students will also want to set aside 30 minutes each day to work through the course and practice the techniques they will learn. Students wanting to learn fast and simple acupressure techniques as well as how to perform effective Reiki sessions on themselves with a focus on releasing feelings of anxiety and depression. This course does not include certification. Please visit our other courses if you would like certification in Reiki or Acupressure. Download link: http://rapidgator.net/file/37f4b8635ca8fefd7e6dd68f7342d76a/8lkvh.Reiki.and.Acupressure.for.Anxiety.and.Depression.part1.rar.html http://rapidgator.net/file/5f7570af87821635c1d5168e20775ef6/8lkvh.Reiki.and.Acupressure.for.Anxiety.and.Depression.part2.rar.html http://nitroflare.com/view/FF2EF5DF2EEBF95/8lkvh.Reiki.and.Acupressure.for.Anxiety.and.Depression.part1.rar http://nitroflare.com/view/0186CD82423ACA4/8lkvh.Reiki.and.Acupressure.for.Anxiety.and.Depression.part2.rar https://uploadgig.com/file/download/a823eCA5feb5c6f2/8lkvh.Reiki.and.Acupressure.for.Anxiety.and.Depression.part1.rar https://uploadgig.com/file/download/37ec611b7AeF87a5/8lkvh.Reiki.and.Acupressure.for.Anxiety.and.Depression.part2.rar http://uploaded.net/file/kky9gzrc/8lkvh.Reiki.and.Acupressure.for.Anxiety.and.Depression.part1.rar http://uploaded.net/file/pmo6wjgr/8lkvh.Reiki.and.Acupressure.for.Anxiety.and.Depression.part2.rar Links are Interchangeable - No Password - Single Extraction

Curing Anxiety, Phobias, Shyness and Obsessive Compulsive Disorders 6xDVDRip | AVI/XviD, ~689 kb/s | 432x304 | Duration: 05:10:06 | English: MP3, 128 kb/s (2 ch) Audio CDs in MP3 / English: MP3, 181 kb/s (2 ch) | Duration: 00:26:46 Size: 1.76 GB | Genre: Psychology If you are anxious or shy or have panic attacks or fear public speaking, driving, flying, bridges, elevators, shopping malls, supermarkets, leaving home, escalators, social contacts, buses, trains, subways, crowds, being alone, insects, animals, doctors OR any of the over two hundred recognized phobias OR suffer recurrent, disturbing thoughts OR have to perform endless ritualistic behaviors, you owe it to yourself to take the Home DVD Course and start your cure. Howard Liebgold, M.D., a physiatrist, who overcame a claustrophobic condition of 31 years reveals the techniques that he has used to help over 10,000+ patients to conquer their fears. Affectionately known as Dr. Fear, Howard Liebgold was awarded Physician of the Year and his work has been featured in many national magazines, newspapers and television programs. In the course of a few weeks, you will learn with warmth and humor, simple but powerful methods for the cure of your symptoms and how to stop panic attacks. You will learn the strategies and coping mechanisms to gently and safely overcome your devastating, constricting fears or Obsessive Compulsive behaviors. Also included to help encourage you are case victories of class graduates, a complete workbook, suggested reading and phobia organizations to help you now. This DVD course has helped transform the lives of thousands of people living in fear into thousands of people loving their lives! With the Home DVD Course, you get the most definitive Instruction Manual of Curing Anxiety, Phobias, Shyness and OCD, PLUS 3 DVDs, of 10 lectures by Dr. Liebgold, detailing the specific tools needed to overcome these devastating anxieties in a straightforward, simple manner, PLUS Four class supplements, Phobease Revisited, More Phobease Revisited, Even More Phobease Revisited and The Last Phobease Revisited: a compilation of over 100 articles, providing important insights on a variety of topics necessary for the cure of phobias, panic attacks and O.C.D., PLUS a relaxation CD with techniques to combat anxiety. The Home DVD Course is an incredible, inexpensive and invaluable course for anyone who wants help, once and for all! screenshot Download link: http://rapidgator.net/file/017bb722cd2feb97cbba2933208d57c3/xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part1.rar.html]xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part1.rar.html http://rapidgator.net/file/476503b88ba80f7996f022d1c6f74bbc/xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part2.rar.html]xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part2.rar.html http://rapidgator.net/file/22750af7ede07c63fb0f6bb6d0d94096/xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part3.rar.html]xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part3.rar.html http://nitroflare.com/view/D0733262BEC7B7E/xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part1.rar]xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part1.rar http://nitroflare.com/view/D1536D7244F3060/xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part2.rar]xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part2.rar http://nitroflare.com/view/F8DE34F8228F944/xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part3.rar]xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part3.rar http://uploaded.net/file/chg37yh8/xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part1.rar]xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part1.rar http://uploaded.net/file/sq2v1dso/xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part2.rar]xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part2.rar http://uploaded.net/file/br9sya1q/xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part3.rar]xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part3.rar https://www.bigfile.to/file/3qVuw4rQqPTs/xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part1.rar]xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part1.rar https://www.bigfile.to/file/DJVYjeaRsuYy/xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part2.rar]xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part2.rar https://www.bigfile.to/file/HpVNUNEzqHHN/xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part3.rar]xn0jk.Curing.Anxiety.Phobias.Shyness.and.Obsessive.Compulsive.Disorders.part3.rar Links are Interchangeable - No Password - Single Extraction

LÄ?k Wysoko??ci / High Anxiety (1977) PL.720.BRRip.XviD.AC3-NINE / Lektor PL http://devilshare.net/view/561b7c6b1a19d http://devilshare.net/view/561b8c2725d0c https://rapidu.net/7811319196/ https://rapidu.net/3111319062/ http://turbobit.net/306oclrshy5f.html http://turbobit.net/gonvesr6qk4q.html