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Free Download Mindfulness Meditation for Stress Relief and Better Sleep Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 28m | Size: 3.18 GB A holistic health toolkit combining lifestyle changes, mindful movement, breathwork, and guided meditation practices. What you'll learn Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity. Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management. Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement. Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance. Meditations for stress management and sleep: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep. Requirements No requirements, just the willingness to learn and grow. Description This course offers a comprehensive blend of mindfulness theory, movement, breathing techniques, and meditation to help you manage stress, sharpen focus, and improve sleep. Through this holistic approach, you'll gain valuable tools for a balanced and peaceful lifestyle.What you'll learn:Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity.Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management.Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement.Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance.Guided meditations for sleep and stress management: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep.By the end of this course, you'll be empowered with practical, easy-to-implement mindfulness strategies that will help you effectively manage stress, increase mental clarity, and enjoy better sleep-allowing you to lead a more peaceful, focused, and balanced life.We look forward to embarking on this transformative journey with you. Together, we will create lasting positive changes, bringing greater peace, focus, and well-being into your everyday life. Who this course is for This course is for everyone. Homepage https://www.udemy.com/course/mindfulness-meditation-k/ Screenshot Rapidgator https://rg.to/file/04ad01c7ac6885e0acec5c31710992ed/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part3.rar.html https://rg.to/file/5683d1ea70c0cbd4e976d059eb5ebe1f/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part2.rar.html https://rg.to/file/88773cd462230d724853954cbf54aad6/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part4.rar.html https://rg.to/file/e608acab6cb5df4b4acc3865ed863b9d/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part1.rar.html Fikper Free Download https://fikper.com/0B0MJOWurx/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part4.rar.html https://fikper.com/QUqKuRi5CQ/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part3.rar.html https://fikper.com/Wd1Sri2R6d/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part2.rar.html https://fikper.com/kV3CZCsESC/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part1.rar.html No Password - Links are Interchangeable
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Better Homes and Gardens Australia - December 2024 English | 196 pages | True PDF | 133.7 MB Better Homes and Gardens - full of ideas, inspiration and information for you and your family. Every issue of Better Homes and Gardens is packed with inspiring, affordable and achievable ideas plus step-by-step projects for all areas of your home and garden. https://fileaxa.com/xjni3koo08b1 https://ddownload.com/bz4lfhp9boac https://rapidgator.net/file/1322df240b0a104292c131c934f66418/ https://turbobit.net/wwl6tmiu04gj.html
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Better Homes & Gardens Specials - 4 November 2024 English | 148 pages | True PDF | 61.2 MB Better Homes & Gardens Specials offers seasonal inspiration, practical home improvement tips, and creative ideas for gardening, decor, and DIY projects. Perfect for readers who want to enhance their living spaces with fresh, stylish touches. https://fileaxa.com/xxirvxzc8l5u https://ddownload.com/u28zqr2oo58x https://rapidgator.net/file/68b0cc59f638000c2a6d6a2df60c5fc8/ https://turbobit.net/ypvv5pdzck1n.html
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Better Homes & Gardens USA - November 2024 English | 118 pages | True PDF | 79.0 MB Better Homes & Gardens is a go-to resource for home inspiration, recipes for everyday and special occasions, and garden know-how that can't be rivaled. Create your dream home with helpful tips from everyday experts who strive for pleasure more than perfection. Enjoy soulsatisfying dishes from weeknight easy meals to savory seasonal dishes. Transform any space into a greenspace with tricks and tips from our pro gardeners, plus so much more! [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/n18zhis4lvb6 https://rapidgator.net/file/af2d98fe984017670763df72b0f6d6dd/ https://turbobit.net/b72t6xlhu51c.html
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Better Homes & Gardens: Pumpkin Recipes, 2024 English | 100 pages | PDF | 74.4 MB [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/o9hmzmswx86b https://rapidgator.net/file/4367241606e5debe04ad988b1d8ee6bd/ https://turbobit.net/tm5ycs1xaqb8.html
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pdf | 39.78 MB | English| Isbn:9780744048155 | Author: Suzanne Martin | Year: 2022 Description: Category:Diet, Health & Fitness, Health - Diseases & Disorders, Exercise & Fitness, Diseases & Disorders - General & Miscellaneous, Exercise - General https://ddownload.com/iq6seqqvsi65 https://rapidgator.net/file/bf412ff75596b6356f7d5d185b42f88a/ https://turbobit.net/5lcr1u51z7oi.html
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Better Homes & Gardens - Meal Planning, 2024 English | 100 pages | PDF | 64.99 MB [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/tmlssnv4tad3 https://rapidgator.net/file/5cde50f5cb74c854526db36847a5e2a6/ https://turbobit.net/swqv66m63qeu.html
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Better Homes and Gardens Australia - October 2024 English | 196 pages | True PDF | 136.0 MB Better Homes and Gardens - full of ideas, inspiration and information for you and your family. Every issue of Better Homes and Gardens is packed with inspiring, affordable and achievable ideas plus step-by-step projects for all areas of your home and garden. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/hasyx5l6ncxc https://rapidgator.net/file/edca9a1dbf8d51496e68f545540b8ac0/ https://turbobit.net/o99vxjpn3hkq.html
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Free Download Udemy - Better Living Through Listening Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.16 GB | Duration: 1h 57m Unlock the power of ambient music What you'll learn Understand the effects and benefits of ambient music Understand how to achieve the benefits of listening to ambient music Have a basic understanding of how ambient music is created How to implement a personal listening practice Requirements An interest in mindfulness, meditation, relaxation and/or ambient music Description Why do people enjoy listening to ambient music so much? Whether it comes in the form of a "sound bath" or a recording by someone such as Brian Eno, listening to ambient music is a therapeutic and even religious experience for people regardless of their background or other musical tastes. It's different from listening to music. It's not catchy or entertaining; in fact, it's quite the opposite and that's where its power lies. In Better Living Through Listening we examine the nature of ambient music, why it affects us the way it does and how it can be a gateway to a stronger relationship with your own mind. You'll also be equipped to go beyond simply listening to it and actively pursue the ambient listening experience in your daily life with an intentional listening practice. Along the way, we'll learn a bit about the world of experimental music, the nature of reality and even a primer on how ambient music is created, so that no matter what your starting point is, you can emerge from the course with a fuller understanding of the world around and within you, and how to maintain a strong perspective by being a good listener. Overview Section 1: An Introduction to Ambient Music Lecture 1 Introduction Lecture 2 What is Ambient Music? Lecture 3 Deep Listening Lecture 4 Making Ambient Music 101-1: Introduction & Space Lecture 5 Making Ambient Music 101-2: Time, Tone & Sampling Section 2: Better Living Through Listening Lecture 6 What is Sound? Lecture 7 What is Listening? Lecture 8 What is Reality? Lecture 9 Who Are You? Lecture 10 Synesthesia Lecture 11 Field Trip: Soundwalk Lecture 12 Avoid These Sonic Scams Lecture 13 The Sound of Silence Section 3: Conclusion Lecture 14 Conclusion Lecture 15 Bonus Lecture: Let's Stay in Touch! Anyone who wants to enjoy a better relationship with their mind Homepage https://www.udemy.com/course/better-living-through-listening/ Rapidgator https://rg.to/file/86c5f94ccc4167aaa86ead85c8b74393/meiye.Better.Living.Through.Listening.part2.rar.html https://rg.to/file/d154442df5912cdf09e8eaa9cdce998a/meiye.Better.Living.Through.Listening.part3.rar.html https://rg.to/file/d8761c2e819b9747fa719a5b23156acc/meiye.Better.Living.Through.Listening.part1.rar.html Fikper Free Download https://fikper.com/ER2LPJUANW/meiye.Better.Living.Through.Listening.part1.rar.html https://fikper.com/JdrMYYX9tv/meiye.Better.Living.Through.Listening.part3.rar.html https://fikper.com/o2wpmXmX7b/meiye.Better.Living.Through.Listening.part2.rar.html No Password - Links are Interchangeable
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Free Download VoIP and Web Calls - Tips for Better Remote Communications Amber Israelsen | Duration: 1:23 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 214 MB | Language: English With more people working remotely, the importance of remote communication skills has never been greater. This course will teach you how to prepare for a web call, how to lead or parti[beeep]te in the call, and then how to take action afterwards. With more and more employees working remotely, remote communication skills have become increasingly important. This is especially true of VoIP or web-calls. However, in a world full of distractions, deadlines, competing time zones, and a dizzying array of tools, how can you maximize the time you have on these calls? How can you effectively transition from communicating face-to-face with someone in an office to communicating with someone who's perhaps half a world away? In this course, VoIP and Web Calls: Tips for Better Remote Communications, you'll learn this and much more. First you'll learn how to prepare for the call. Then you'll learn how to effectively lead or parti[beeep]te in the call. Finally you'll explore the actions to take after the call is complete. When you're finished with this course, you'll have a solid understanding of remote communications and how they can help you move forward as an effective communicator in your field. Homepage https://www.pluralsight.com/courses/voip-web-calls-better-remote-communication TakeFile https://takefile.link/y8p7hsd5lmnc/zcgeu.VoIP.and.Web.Calls.Tips.for.Better.Remote.Communications.rar.html Rapidgator https://rg.to/file/fa53ca455c76c31da06e09b080251b08/zcgeu.VoIP.and.Web.Calls.Tips.for.Better.Remote.Communications.rar.html Fikper Free Download https://fikper.com/wxVeTeQXQd/zcgeu.VoIP.and.Web.Calls.Tips.for.Better.Remote.Communications.rar.html No Password - Links are Interchangeable
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Better Homes & Gardens Specials - 5 Ingredient Recipes - 18 September 2024 English | 102 pages | True PDF | 68.3 MB [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/l4gil3z1kdjx https://rapidgator.net/file/885f5a73f931bb5a3547240c9e24d0d3/ https://turbobit.net/aqzbcuqjsab7.html
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epub | 7.54 MB | English| Isbn:9780393244151 | Author: Elizabeth Green | Year: 2014 Description: Category:Psychology, Education, Awards, Teaching & Teacher Training, Educational Theory, Research & History, Psychology - Theory, History & Research, Teaching - Classroom Planning & Management, Educational Psychology, Effective Teaching, Psychology of Education, Teaching - Teacher Training, New York Times Notable Nonfiction of 2014 https://ddownload.com/9gzk02eqkous https://rapidgator.net/file/4f3510c1f15b5b76f003a004fec9ee19/ https://turbobit.net/oiqckd2o18xa.html
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epub | 10.09 MB | English| Isbn:9781101617939 | Author: Emily Oster | Year: 2013 Description: Category:Parenting & Family, Diet, Health & Fitness, Pregnancy & Childbirth, Women's Health, Pregnancy & Childbirth - Pregnancy, Women's Health - General & Miscellaneous https://ddownload.com/7q46x2r7rdzp https://rapidgator.net/file/2de5e3906be7f13cb5252298c173058a/ https://turbobit.net/3agsieuoradi.html
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Free Download Results: The Science-Based Approach to Better Productivity, Profitability, and Safety by John Austin, Reaching Results English | March 19, 2024 | ISBN: B0CYHG4L29 | 4 hours and 29 minutes | MP3 64 Kbps | 368 Mb Do you wish you could create an amazing environment where your team can do their best work AND feel safe, connected, and valued? You can transform your leadership with these five easy steps. Behavioral psychologist Dr. John Austin has asked leaders around the world what they most want for their teams . . . and most leaders want their people to feel belonging, psychological and physical safety, to feel inspired, excited to be at work, and that they are working with purpose. Leaders implement processes and procedures, develop training, create strategic plans, and explain in increasing detail what to do . . . and yet, somehow, the work culture often does not improve. The problem is the false assumption that knowing something means that you will do it. And thousands of well-meaning, smart, and hardworking leaders make this mistake every day. Honed over twenty-five years and on more than 10,000 projects, Austin's RESULTS The Science-Based Approach to Better Productivity, Profitability, and Safety is a practical guide to becoming a more effective leader by leveraging behavioral science and shows you how to achieve lasting results quicker than you ever thought possible. In this concise guide, Austin distills behavioral science into a five-step process that can be applied to work and family life. Along the way, listeners will be inspired and motivated by stories of how companies have successfully used this process to astounding effect-in fact, Austin's approach has produced positive, measurable results more than 90% of the time. If you want to... Build a feedback-rich environment where everyone enjoys a better work life Help team members feel safe to share their best ideas to improve the work Build strong relationships, loyalty, and connection among your teams Then buy this book today. Your team-and your business-will thank you for it. Rapidgator https://rg.to/file/581aaf2f7641f34836edf05f9857d0e9/qpa8t.rar.html Fikper Free Download https://fikper.com/mhP4PN7Wv3/qpa8t.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Harry Max, Graham Rowat (Narrator), "Managing Priorities: How to Create Better Plans and Make Smarter Decisions" English | ASIN: B0D92ZZHHR | 2024 | MP3@64 kbps | ~07:20:00 | 202 MB Managing Priorities is your guide to prioritizing anything-anytime and anywhere. Harry Max digs into the best practices for prioritization at Apple, DreamWorks, NASA, Adobe, Google, Microsoft, and beyond, and brings them together in a single, practical method that you can apply step by step. Who Should Read This Book? Every business person who is even remotely interested in prioritization should read Managing Priorities. Whatever you need to prioritize-tasks, goals, OKRs, projects-this book is for you. Specific chapters are dedicated to what needs to happen and when for individuals, teams, and whole organizations. Rapidgator https://rg.to/file/920c5fc8bde45a44988afa7b84ec9840/56gtv.Managing.Priorities.How.to.Create.Better.Plans.and.Make.Smarter.Decisions.Audiobook.rar.html Fikper Free Download https://fikper.com/xMjexG04dJ/56gtv.Managing.Priorities.How.to.Create.Better.Plans.and.Make.Smarter.Decisions.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Making Sense of Chaos: A Better Economics for a Better World (Audiobook) English | ASIN: B0D6C52C83 | 2024 | 9 hours and 38 minutes | M4B@64 kbps | 274 MB Author: J. Doyne Farmer Narrator: J. Doyne Farmer From a pioneer in the field of complexity science and chaos theory, a plan for solving the world's most pressing problems. We live in an age of increasing complexity-an era of accelerating technology and global interconnection that holds more promise, and more peril, than any other time in human history. The fossil fuels that have powered global wealth creation now threaten to destroy the world they helped build. Automation and digitization promise prosperity for some, unemployment for others. Financial crises fuel growing inequality, polarization, and the retreat of democracy. At heart, all these problems are rooted in the economy, yet the guidance provided by economic models has often failed. Many books have been written about J. Doyne Farmer and his work, but this is the first in his own words. It presents a manifesto for how to do economics better. In this tale of science and ideas, Farmer fuses his profound knowledge and expertise with stories from his life to explain how we can bring a scientific revolution to bear on the economic conundrums facing society. Using big data and ever more powerful computers, we are now able for the first time to apply complex systems science to economic activity, building realistic models of the global economy. The resulting simulations and the emergent behavior we observe form the cornerstone of the science of complexity economics, allowing us to test ideas and make significantly better economic predictions-to better address the hard problems facing the world. Rapidgator https://rg.to/file/56065b03e5354397c16be43884483825/z2yvz.Making.Sense.of.Chaos.A.Better.Economics.for.a.Better.World.Audiobook.rar.html Fikper Free Download https://fikper.com/GDVv5IvH7T/z2yvz.Making.Sense.of.Chaos.A.Better.Economics.for.a.Better.World.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Better Apart: The Radically Positive Way to Separate by Gabrielle Hartley, Elena Brower, Karen White English | January 29, 2019 | ISBN: B07MG8R239 | 7 hours and 54 minutes | MP3 64 Kbps | 217 Mb Marital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don't worry if you've never tried yoga or mediation; Gabrielle's insight buttressed by Elena's practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any - or all - parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when "for better or worse" is no longer an option, and helps you find the road to a new mindset and better life. Rapidgator https://rg.to/file/84d39be726d9332eb41adc59c666d9da/r429y.Better.Apart.The.Radically.Positive.Way.to.Separate.zip.html Fikper Free Download https://fikper.com/WvrfSUBEfp/r429y.Better.Apart.The.Radically.Positive.Way.to.Separate.zip.html Links are Interchangeable - No Password - Single Extraction
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Free Download 4 Weeks to Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great (Audiobook) English | ASIN: B0CLX1S2K6 | 2024 | 5 hours and 34 minutes | M4B@128 kbps | 301 MB Author: Dr. Michael Mosley Narrator: Dr. Michael Mosley A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations-including tips for teenagers, people working night shifts and those prone to jet lag-plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of Fast Asleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good. Rapidgator https://rg.to/file/cc17b0cce51c8f7dff248b70d6f4531a/hphal.rar.html Fikper Free Download https://fikper.com/8SNWbctwnv/hphal.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Yoga for Better Sleep: Ancient Wisdom Meets Modern Science (Audiobook) English | ASIN: B0CWVW186Q | 2024 | 8 hours and 41 minutes | M4B@64 kbps | 251 MB Author: Mark Stephens, Sally Kempton Narrator: Mark Stephens Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer-from a master yoga trainer. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities-including postural sequences, breathing exercises, and meditation practices-for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs. Rapidgator https://rg.to/file/b92354f86949f247d5b1e1d481720fa2/o6u4o.Yoga.for.Better.Sleep.Ancient.Wisdom.Meets.Modern.Science.Audiobook.rar.html Fikper Free Download https://fikper.com/UlcF3Malry/o6u4o.Yoga.for.Better.Sleep.Ancient.Wisdom.Meets.Modern.Science.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Good Judgment: Making Better Business Decisions with the Science of Human Personality (Audiobook) English | ASIN: B0CJW5R9DW | 2024 | 7 hours and 28 minutes | MP3@64 kbps | 205 MB Author: Richard Davis Narrator: Tim H. Dixon From an experienced organizational psychologist comes a unique guide to learning how to better read and understand people and make improved, more informed business decisions about them-including choosing the right employees, fostering relationships in the workplace, resolving conflicts more effectively, and optimizing your performance on the job-using the science of personality. Psychologists widely agree that five key traits define our personalities-intellect, emotionality, sociability, drive, and diligence. Unlike emotions, which are transitory in nature, these traits determine our behaviors, including our motivations, social inclinations, reactions to crisis or complexity, patterns of thinking, and more. Organizational psychologist Dr. Richard Davis is an expert in assessing personalities. He has spent decades advising business leaders and evaluating executives from some of the world's biggest companies, including Amazon, Target, Best Buy, Under Armour, Meta, Starbucks, Nike, LVMH, and the NBA. Over the course of his career, he has helped numerous executives make tough, highly consequential hiring calls based on personality. A company's board might want its next CEO to be decisive, focused, and a strong communicator. Investors backing a start-up might want a leader who is not only a visionary but also a team player who doesn't retaliate when given constructive feedback. That's where he comes in. As a result of his life's work, Dr. Davis has developed not only a unique perspective on what human personality is, but an indispensable toolkit for analyzing it, and using the information effectively. In Good Judgment, he brings his expertise to you. Dr. Davis explains what the science of personality is and how it works, and how all of us can use it to improve our working relationships, careers, and lives. Whether you're a novice manager looking to hire your first assistant, a board member in need of the ideal CEO, an angel investor trying to choose between two different startups, or a new parent selecting a pediatrician, understanding the science of personality and how to utilize it is the key to exercising good judgment-at work and in life. Rapidgator https://rg.to/file/3cd17368400a00d752fe91b7220d5a8d/cg30k.rar.html Fikper Free Download https://fikper.com/pkRHt0beJG/cg30k.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Better Faster Farther: How Running Changed Everything We Know About Women (Audiobook) English | ASIN: B0CLQ4DMNC | 2024 | 9 hours and 24 minutes | M4B@64 kbps | 274 MB Author: Maggie Mertens Narrator: Maggie Mertens, Lauren Fleshman More than a century ago, a woman ran in the very first modern Olympic marathon. She just did it without permission. Award-winning journalist Maggie Mertens uncovers the story of how women broke into competitive running and how they are getting faster and fiercer every day-and changing our understanding of what is possible as they go. Despite women proving their abilities on the track time and again, men in the medical establishment, media, and athletic associations have fought to keep women (or at least white women) fragile-and sometimes literally tried to push them out of the race (see Kathrine Switzer, Boston Marathon, 1967). Yet before there were running shoes for women, they ran barefoot or in nursing shoes. They ran without sports bras, which weren't invented until 1977, or disguised as men. They faced down doctors who put them on bed rest and newspaper reports that said women collapsed if they ran a mere eight hundred meters, just two laps around the track. Still today, women face relentless attention to their bodies: Is she too strong, too masculine? Is she even really a woman? Mertens transports us from that first boundary-breaking marathon in Greece, 1896, to the earliest "official" women's races of the twentieth century to today's most intense ultramarathons, in which women are setting all-out records, even against men. Better Faster Farther takes us inside the lives and the victories of the women who have redefined society's image of strength and power. Rapidgator https://rg.to/file/72f888d65f5416252ccae9310b40e6ec/ck54j.rar.html Fikper Free Download https://fikper.com/YVcDfTkMdX/ck54j.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Tips for Better Collaborative Decision-Making Released 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill Level: General | Genre: eLearning | Language: English + srt | Duration: 15m | Size: 42 MB Team decision-making sits at the intersection of people and processes. Both deserve attention and honoring relationships while making effective decisions together takes skill. In this course, Cheryl Strauss Einhorn provides a toolkit for improving how to make decisions well together. Learn how to choose between good, better, and best options, how to handle urgent situations, and how to break through bottlenecks to solve problems well as a team. Identify how you and your teammates approach problem-solving by discovering your "Problem Solver Profiles" to better harness one another's unique talents. By the time you're done with this course, you'll be equipped to be a better teammate and decision-maker! Homepage https://www.linkedin.com/learning/tips-for-better-collaborative-decision-making TakeFile https://takefile.link/yco0eac60951/wicsk.Tips.for.Better.Collaborative.DecisionMaking.rar.html Rapidgator https://rg.to/file/24587df819870957ec96401df33aa181/wicsk.Tips.for.Better.Collaborative.DecisionMaking.rar.html No Password - Links are Interchangeable
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Free Download Get Better At B2B Sales - Prospecting & Finding New Business Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 921.77 MB | Duration: 0h 50m A proven outbound B2B sales process and framework for finding new business and getting meetings What you'll learn Understanding where to start when beginning a B2B sales role, and how to hit the ground running Stick to a consistent cadence of outreach, while being creative & fun in the B2B sales process Develop deep insights into personas & companies to help complement your prospecting Using your current relationships & network, and building off the people you will meet Requirements Small amount of sales experience, and/or interest in growing a B2B sales career Description B2B sales prospecting is hard, and millions of dollars are spent on technology to improve prospecting efficiencies. Studies are done every year which show at least a third of companies consist of salespeople, with a large portion of those being "hunters" who are required to bring on new business, and quickly.However, I have learned that more calls or emails do not necessarily mean more meetings. This program is built to teach a strong outbound framework & process, while allowing the learner to be creative in the process. These frameworks include account research, prospect research, as well as building a strong account strategy, which I've honed over 10+ years and hundreds of thousands of prospecting emails & cold calls delivered.Once the research is completed, then we get to the specifics of what to say in an email, on a cold call, in a LinkedIn message, and other avenues. Many sales manager will just say "send more emails", but that turns out to be inefficient and sows distrust if you send too many emails. These strategies allow the learner to develop trust a build a foundation of respectAdditionally, there are quizzes & assessments which will help the learner apply what they learned in the sections & lectures. They will immediately be able to implement these resources in their current role. Overview Section 1: Introduction - Starting a New B2B Sales Role Lecture 1 Introduction - Starting a New B2B Sales Role Lecture 2 Understanding What Your Sales Goals Are (Meetings versus Quotas, etc) Lecture 3 How to Develop Your Territory or Target Account List Lecture 4 Knowing Your Competition & Colleagues Lecture 5 Understanding the Key Job Titles & Personas for Your Outbound Sales Strategy Section 2: Building Your Account, Persona, and Outbound Strategy Lecture 6 Process of Finding Your Prospect's Contact Information, and Getting In Touch Lecture 7 What to Say in Your Outbound Email Cadence Lecture 8 What to Say in a LinkedIn Connection Message or InMail Lecture 9 What to Say in a Cold Call Lecture 10 Making the Prospect "See Your Name" Lecture 11 Creative Ways to Reach People From Webinars, Podcasts, Articles, and more Section 3: When a Prospect Replies, Setting a Meeting They'll Be Excited About Lecture 12 The Process of Booking the Meeting Lecture 13 Once The Meeting Is Set, Getting Them Interested & Engaged to Keep the Meeting Lecture 14 Conclusion: Getting Ready for the Meeting & Establishing Trust Entry level & beginner salespeople who want to supercharge their value for a company Homepage https://www.udemy.com/course/b2bsalesprospecting/ TakeFile https://takefile.link/y5f60gkf47q5/gzdqx.Get.Better.At.B2B.Sales.Prospecting..Finding.New.Business.rar.html Rapidgator https://rg.to/file/d60d015e94b7512b47e0a7e7ac03b3df/gzdqx.Get.Better.At.B2B.Sales.Prospecting..Finding.New.Business.rar.html No Password - Links are Interchangeable
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Free Download SleepShapers - Crafting Deeper Sleep For a Better YOU Published 9/2024 Created by Sarmila Pande MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 67 Lectures ( 4h 8m ) | Size: 4 GB Holistic Solutions for Sleep Quality Optimisation and Curated Remedies for Sustainable Sleep Routines. What you'll learn: Understanding the importance of sleep for health and wellbeing Learning practical modalities and strategies to improve sleep quality and develop healthy daily sleep habits Exploring ways to create sleep-conducive environments while managing stress for better sleep How Sleep is a vital aspect of life and can be used to Stepup your life Learn about the Mind-Body-Spirit connection and how we can improve our Sleep quality using the same. Explore how sleep issues can stem from imbalances in the 9 vital areas of well-being. Learn Techniques like Tapping, Mindfulness, EFT, Gratitude in relation to Sleep Requirements: No prior knowledge of sleep, medicine, or biology is needed. This course is suitable for adultsac=. All you need is an open mind to explore the 9 aspects of well-being. Expected time to complete: 4-5 weeks. It is suggested that you complete the modules week wise to help you absorb the techniques better by practicing them regularly over the week. . Description: Transform Your Rest, Transform Your Life. The SleepShapers program by StepUp9 offers a comprehensive and personalized approach to enhancing your sleep quality and overall wellbeing. It is designed to cater to a broad range of sleep improvement needs, making it ideal for anyone looking to achieve more restful and restorative sleep. A hallmark of the SleepShapers program is its focus on non-invasive, natural, complementary methods to improve sleep without the use of medication, promoting a healthier, more sustainable path to better rest.Central to the program are various mind-body-spirit practices that play a crucial role in promoting relaxation and reducing the physical and mental tension that often disrupts sleep. Techniques such as mindfulness meditation, progressive muscle relaxation, and guided imagery teach parti[beeep]nts to calm their minds and bodies, fostering a peaceful state that is conducive to sleep. Visualization techniques and cognitive somatic practices like Emotional Freedom Techniques (EFT) further help reduce stress and anxiety, to promote deeper relaxation.Additionally, the program emphasizes practices such as forgiveness and gratitude to address negative thoughts and behaviors that can contribute to sleep disturbances. Through a structured process, parti[beeep]nts learn to challenge and transform these maladaptive beliefs and habits, by encouraging parti[beeep]nts to become aware of the root cause(s) of their sleep issues and then healing from within. These adjustments, help create a serene and restful space, essential for high-quality sleep.Developed by StepUp9, India's pioneering holistic well-being company, SleepShapers empowers individuals to take charge of their sleep health while offering a range of carefully curated products and services to enhance sleep quality. These offerings, highlighted throughout the program, can be purchased separately from our website to help expedite positive changes. Who this course is for: The course is designed for anyone interested in improving their sleep and overall well-being, willing to capitalize on their Sleep to Craft a better life and Stepup their life Journey Individuals Seeking Better Sleep: Anyone facing sleep challenges or looking to enhance their sleep quality. Health Enthusiasts: People interested in exploring holistic well-being and understanding how sleep integrates with the 9 aspects of well-being. Senior Citizens by addressing their unique sleep challenges and promoting overall well-being Parents with young children struggling with Sleep. 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