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Free Download Breathwork Teacher Training Certificate Yoga Alliance CE Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 41m | Size: 1.54 GB Pranayama Course YACEP What you'll learn Master essential breathwork techniques to enhance your physical health, mental clarity, and energy balance. Learn how the breath impacts your nervous system, improves oxygenation, and supports your body's overall vitality and resilience. Delve into the concepts of prana (life force), nadis (energy channels), and chakras (energy centers) to better understand the energetic impact of pranayama. Develop the ability to guide students through pranayama practices with clear, effective cues and instructions to ensure a safe and transformative experience. Gain practical skills for seamlessly incorporating pranayama into your yoga sequences, enhancing the benefits of each class for your students. Discover the ancient roots of pranayama, how it evolved through yogic traditions, and its modern-day relevance in yoga and wellness practices. Use pranayama as a powerful tool to manage stress, improve focus, and foster emotional balance in your daily life or professional practice. Deepen your personal yoga practice and self-awareness by harnessing the power of breath to cultivate mindfulness, inner calm, and emotional resilience. Complete this course and earn Yoga Alliance CE credits, enriching your teaching credentials and expanding your skillset as a yoga instructor. Requirements No former breathwork experience required. You will learn everything you need to know. Description Pranayama - The Breath, the Science, and the Energetic BodyWelcome to this all-encompassing, Yoga Alliance-accredited course. Designed for both practitioners and teachers, this course blends detailed practice sessions with ancient yogic wisdom and modern science to deepen your understanding of breathwork and its powerful effects on the body, mind, and spirit. Whether you're a busy professional, a parent seeking balance, or someone looking to enhance your yoga practice, this course offers practical tools to manage stress, increase vitality, and foster mental clarity. For Yoga/Meditation teachers You will learn how to guide students through various pranayama techniques, when to apply them, and how to seamlessly integrate them into your classes for maximum benefit.Course FeaturesVideo TutorialsEngage with step-by-step video demonstrations of key pranayama techniques. When to Use Which TechniquesExplore the benefits of each pranayama technique and learn when to incorporate them. For busy professionals, calming techniques like Anulom Vilom (Alternate Nostril Breathing) or Sama Vritti (Box/Equal Breathing) can reduce stress and increase focus, while energizing practices such as Kapalabhati (Skull Shining Breath) can provide a quick mental boost.Incorporating Pranayama into Yoga Classes and Daily LifeLearn how to seamlessly integrate pranayama into your yoga classes or your personal routine. Whether you're teaching others or looking to practice at home, this course provides the flexibility to suit your lifestyle. Simple breathing exercises can be incorporated into short breaks during a busy day, helping you reset and refocus, or used as a longer practice to calm the mind before sleep.Downloadable Supporting ManualsAccess downloadable manuals that break down key pranayama techniques, their benefits, and contraindications. These resources are designed to support your ongoing learning and offer quick reference guides for both personal practice and teaching.Yoga Alliance AccreditedThis course is accredited with Yoga Alliance and offers 10 Continuing Education (CE) points. It's perfect for yoga/Meditation teachers looking to expand their expertise or for practitioners seeking to deepen their personal practice.Course ContentThe Science of BreathUnderstand how breath directly affects your nervous system, supports mental clarity, and improves overall health. Learn how specific pranayama techniques activate the parasympathetic nervous system to reduce stress and enhance relaxation-perfect for busy professionals or parents looking to find balance and calm amid hectic schedules.The Energetic BodyDelve into the subtler aspects of yogic philosophy by understanding the energetic body. Learn how prana (life force energy) flows through nadis (energy channels) and chakras (energy centers), and how pranayama can clear blockages, balance energy, and enhance both physical and emotional well-being.Definition and HistoryUncover the ancient roots of pranayama in traditional yogic practices. Explore its journey from the Vedas and Yoga Sutras of Patanjali through to modern Hatha Yoga, and learn how pranayama has been used for centuries to promote physical, mental, and spiritual well-being.Benefits of This CourseStress ReliefPranayama helps activate the body's relaxation response, reducing stress and promoting mental calm.Improved Focus and ClarityControlled breathing increases oxygen flow to the brain, improving focus and supporting clearer thinking, making it a perfect tool for professionals or parents needing mental clarity.Emotional BalancePranayama balances the nervous system, helping regulate emotions and reducing anxiety, creating more ease and emotional resilience.By the end of this course, you'll have practical skills to integrate pranayama into your daily life, whether it's a quick breathing technique between meetings, or a calming practice before bed. With clear guidance on cuing, teaching, and personal application, you'll be equipped to use breathwork for stress management, enhanced focus, and deeper emotional balance-making this course a valuable resource for both yoga/meditation practitioners and busy individuals seeking a more mindful, balanced life. Who this course is for Yoga/Meditation teachers and sports coaches looking to enhance their teaching with effective breathwork techniques. Yoga Practitioners seeking to deepen their understanding of pranayama and bring breath awareness into their practice. Busy Professionals, Parents or anyone juggling demanding schedules and looking for practical tools to manage stress, improve focus, and foster emotional balance. Athletes and Performers looking to enhance physical performance, improve mental focus, and promote quicker recovery through the power of breath. Wellness Seekers who want to improve their physical and mental well-being by integrating pranayama into their daily routine. 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Free Download Bodywork Techniques For Breathwork Last updated 3/2020 Created by Eryk Dobosz MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + subtitle | Duration: 7 Lectures ( 1h 32m ) | Size: 2 GB Reichian belts of tension What you'll learn Anatomy for Reichian belts of tension Explanation of the Fascial network Breathwork Bodywork Techniques Requirements mattress or massage table Description This webinar is specifically designed for breathwork practitioners to guide the use of touch and bodywork in breath sessions. One of the six key elements of BBTRS is TOUCH. Touch can be used in many different ways: for the purpose of resourcing; activating the parasympathetic rest and digest response, activation of the sympathetic nervous system for flight or fight and also myofascial bodywork for structural alignment. The energetic residues of our traumatic events, experiences, emotions or accidents are stored in the soft tissue in the fascial network of our bodies. Skilful use of bodywork along with conscious breathing can tremendously support clients in trauma resolution. The contents of this webinar cover strokes and bodywork techniques for all seven major belts of tension as well as the necessary anatomical, structural and physiological knowledge to apply them safely and with confidence. The download also includes a short quiz that all BBTRS students need to complete in order to receive credit towards their certification. The recording of this webinar is 1.5 hours in total. It is part of the required Curriculum for the BBTRS practitioner certification program and the information covered will also benefit massage therapists, yoga teachers, and others in the healing professions.Topics covered in this webinar are:Use of different types of touch in BBTRS sessionsFour stages of conscious touchExplanation of the Fascial networkThe importance of the Iliopsoas muscle and its relationship to traumaBodywork & Anatomy forOcular beltCervical and Oral beltThoracic belt, including shoulder, arms and handsDiaphragmatic and Abdominal beltPelvic belt, including legs and feet. Who this course is for breathwork practitioners Homepage https://www.udemy.com/course/bodywork-techniques-for-breathwork/ Screenshot Rapidgator https://rg.to/file/550e3bdcd7413c5afaa4866afe7e5ddb/cyooi.Bodywork.Techniques.For.Breathwork.part2.rar.html https://rg.to/file/bb29777910ae8b563864e3422ce8f137/cyooi.Bodywork.Techniques.For.Breathwork.part3.rar.html https://rg.to/file/c257494cbb99240061c42d7883bc28be/cyooi.Bodywork.Techniques.For.Breathwork.part1.rar.html Fikper Free Download https://fikper.com/DFNUDo1Ue6/cyooi.Bodywork.Techniques.For.Breathwork.part3.rar.html https://fikper.com/s5qqqgkk4C/cyooi.Bodywork.Techniques.For.Breathwork.part2.rar.html https://fikper.com/wp5HF7gfr3/cyooi.Bodywork.Techniques.For.Breathwork.part1.rar.html No Password - Links are Interchangeable

Free Download Personalized Yoga - Simple Asanas, Breathwork & Meditation Published 10/2024 Created by Tiana Podpora MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 13 Lectures ( 3h 22m ) | Size: 4.44 GB Daily Yoga Practice What you'll learn: Master foundational yoga asanas to improve flexibility, strength, and body awareness with step-by-step guidance. Learn basic pranayama techniques to enhance breathing, reduce stress, and increase energy levels. Develop mindfulness through meditation, helping you stay present, focused, and calm in daily life. Create a personalized yoga routine that suits your individual needs and goals, allowing for a balanced and sustainable practice. Requirements: No prior yoga experience is needed; this course is designed for beginners and those looking to refresh their practice Comfortable clothing and a yoga mat are recommended for practicing the asanas A quiet space where you can practice yoga, pranayama, and meditation without interruptions An open mind and a willingness to explore your body and breath at your own pace Description: ABOUT THE COURSE Imagine a yoga course where you build your practice each day! No class is ever repeated, and each session adapts to your mood, body sensations, and energy levels.I created this course for both beginners and experienced practitioners. Every day, you can choose the type of yoga you want-whether it's active or calm, more focused on meditation or pranayama. The warm-up will always be the same 13 minutes, helping you remember it easily. After that, you can choose the asanas you want to practice for the day.How It WorksDo you want to do yoga but have limited time and want variety each day? I have a great solution for you:1. Warm-Up: Start with a consistent 13-minute gentle warm-up every day.2. Customize Your Practice: Spend the next 15 minutes on your choice of yoga-easy and calm, dynamic, or balance-focused.3. Meditation or Pranayama: If you prefer, you can opt for a meditation or pranayama session instead of active yoga.I've recorded videos for several topics, so you can mix and match to create your perfect daily practice. This flexible approach allows you to tailor your yoga experience to fit your needs and schedule.Join me and build your personalized yoga practice every day! Who this course is for: Beginners who want to start their yoga journey and build a strong foundation with clear and simple explanations Individuals looking to practice yoga, pranayama, and meditation from the comfort of their home. Busy professionals who need a personalized, flexible approach to yoga that fits into their schedule Anyone seeking a holistic practice to improve physical flexibility, reduce stress, and develop mindfulness Those interested in learning how to incorporate yoga and self-care into their daily routine for long-term well-being Homepage https://www.udemy.com/course/personalized-yoga-simple-asanas-breathwork-meditation/ Rapidgator https://rg.to/file/29eaa7a6cee5d6142a6ebf221522c3ef/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part1.rar.html https://rg.to/file/357afb90f5fbdc3d960bea1e756dbf77/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part3.rar.html https://rg.to/file/4a9f6224d77d73d36904c3dbb7cc0e2e/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part5.rar.html https://rg.to/file/5d6df611a4cbc4c317795500b63ee09b/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part2.rar.html https://rg.to/file/f7b66655aa49b44286388e05031344a3/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part4.rar.html Fikper Free Download https://fikper.com/7h6M2U4YGg/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part3.rar.html https://fikper.com/GyDmus42GQ/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part5.rar.html https://fikper.com/V9sLfJyUbX/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part2.rar.html https://fikper.com/Wp4m4dp8OU/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part4.rar.html https://fikper.com/tuMW8EKEsk/chevh.Personalized.Yoga.Simple.Asanas.Breathwork..Meditation.part1.rar.html No Password - Links are Interchangeable

Free Download Focus - Breathwork for ADHD and Anxiety Last updated 8/2024 Created by Josh Seiler MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + subtitle | Duration: 16 Lectures ( 1h 52m ) | Size: 2.2 GB Learn breathing techniques for self regulation and mental focus. What you'll learn: Walk away with life-long skills to enhance your focus. Learn powerful breathing techniques that cultivate focus. Identify your ability, or inability, to be present and learn how to enhance mindfulness. Gain tools for self awareness and emotional regulation. Learn techniques to enhance productivity. Mental and emotional resilience Breathwork techniques for ADHD Breathing exercises that enhance focus Breathwork techniques that quiet the mind Self empowerment Requirements: No experience needed. The course covers what you will need to succeed in this! Description: Cultivate more self awareness and take back control of your mind and emotions!Let's pretend that ADHD is a super power and that the individual just needs tools in order to learn to use it constructively! It's not that those of us with ADHD can't focus; we have hyper focus for the things that we enjoy. However, when we are required to do things that we don't necessarily enjoy, we allow our minds to wander. Yes, we allow this to happen.Gaining control of your random, wandering mind and inability to focus begins with learning to be present. Learning to be present and control your mind takes specific tools and active practice. To do this, we need the knowledge of how to approach it, the science of why it works and what techniques to use for success. From there we learn to laser point our focus and reduce, or all out annihilate, the symptoms of ADHD and Anxiety. Breath is an incredibly powerful, and often overlooked, tool in our ability to use focus and reduce anxiety. Breath is also something that is within our complete control. Knowing how, why and what techniques to use gives you the power to be your own hero. Through specific breathing techniques, curated for ADHD, this course teaches you to control your mind and emotions instead of them controlling you. We will cover a number of different breathwork & focus techniques and nuances that are proven to enhance cognitive function, raise the necessary neurotransmitters and empower the individual. This course is designed to be done one technique per day (maybe two) until it is moved through completely - also headphones are recommended.This course is NOT designed to diagnose, treat or cure any illness. If you are pregnant or have high uncontrolled blood pressure, please consult your doctor before engaging in this course.A bit of wisdom:The mind is a great servant and a bad master. Who this course is for: Those with diagnosed ADHD People who would like the ability to cultivate more focus Beginners of mindfulness practices Parents and kids with ADHD Students who have focus issues High performers who would like techniques to enhance focus People who would like more emotional regulation Anyone who would like to take control of their self care Employers who would like employees to have more productive focus Those curious about skills that increase productivity Athletes who want to cultivate flow and focus Burnt out execs Experts and beginners of mindfulness Homepage https://www.udemy.com/course/breathwork-for-adhd/ Rapidgator https://rg.to/file/9340f14d90c6dfb2672cd962cd27bd08/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part1.rar.html https://rg.to/file/72dcbcc5af372bfef707b86af20b984c/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part2.rar.html https://rg.to/file/b6ff3efa01f5f09caabd56a5a8bc0615/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part3.rar.html Fikper Free Download https://fikper.com/L1sLAaZoYa/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part1.rar.html https://fikper.com/wDmm2srF1p/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part2.rar.html https://fikper.com/IPENEmOdsT/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part3.rar.html No Password - Links are Interchangeable

Free Download Enhance Fitness and Performance with Breathwork Published 9/2024 Created by Josh Seiler MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 24 Lectures ( 2h 55m ) | Size: 3.6 GB The extra edge you've been looking for. What you'll learn: Harness the power of breath to optimize physical and mental performance Breathing techniques to enhance performance and recovery Understand the cues your body is giving you during physical fitness and adapt Synthesize your own breathing formats for workouts Breathe functionally during exercise and have the ability to share it with others Requirements: No equipment necessary! There is however, some exercise experience needed to know proper form. It will be helpful to have a journal or notebook for capturing and tracking data. Having a background in fitness and exercise of any kind will help connect the dots for you. Description: Dive into a course that's more rejuvenating than a deep-tissue massage and more exhilarating than a double espresso. We're going to pump up your red blood cell count, stretch out your lactate threshold to marathon levels, and supercharge your cardiovascular efficiency - all while transforming your mental resilience from a hesitant kitten into a roaring lion.In this 'Volume 1' video extravaganza, we'll delve into the nuts and bolts while also exploring the grand cosmic 'why' of it all. This isn't just about learning, it's about empowering you to reach stratospheric performance levels. You'll soon understand why we say, "Slow down, champ! This isn't a sprint, it's a journey."As a general fitness enthusiast you will learn to get creative with your approach to always keep things interesting. Together we will fine tune your mind-body connection to self.To the fitness professionals out there, prepare to turbocharge your toolbox and bring even more value to your clients. This course is going to arm you with some truly cutting edge tools.And performers, listen up! Whether you're smashing out reps or delivering a soliloquy on stage, this course will turbocharge your endurance levels. As we optimize your body's oxygen efficiency, you'll notice a decrease in inflammation and acidity, and an increase in your recovery speed.I'll be urging you to practice regularly and mindfully throughout the course. And remember, consistency is key to unlocking the full benefits of these techniques.By the end of this Volume 1 course, you'll have a treasure trove of breathing exercises and practices to integrate into your daily fitness routine. Whether you're preparing for a big performance, recovering from a strenuous workout, or simply looking to boost your mental clarity, these techniques will be your secret weapon.I am excited to embark on this voyage with you. Now let's harness the power of the breath together and watch the magic unfold!So, are you in? Who this course is for: Fitness professionals will increase your knowledge and skill set! Personal trainers will be able to better serve clients. Coaches can bring this to teams and discover that extra edge! Performers will increase in their ability to perform in so many ways! Dancers will find more peace, balance and strength. Singers, you will expand lung capacity and endurance. Musicians who want to want to increase performance. Runners that want to be able to endure will see results. Teachers who work with athletes and physical education will bring new talents. Competitors will be able to compete stronger and with more focused. Cyclists that want to increasing performance and lactate thresholds. Athletes who are looking for the extra edge! Fitness enthusiasts anyone looking to improve their overall endurance, strength, recovery, and focus through breathwork techniques Homepage https://www.udemy.com/course/enhance-fitness-and-performance-with-breathwork/ Rapidgator https://rg.to/file/914a589c5e86170d6c292917727b89e3/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part1.rar.html https://rg.to/file/cd92ba20ed27726bc2b8dd24b9e4fd29/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part2.rar.html https://rg.to/file/d6ee2352fad2fc5d8dd712a0892a64cd/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part4.rar.html https://rg.to/file/fc10fa1aa272a794368e814d03b2762d/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part3.rar.html Fikper Free Download https://fikper.com/9H1kgFQK9Y/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part4.rar.html https://fikper.com/Bu3qpOUva2/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part1.rar.html https://fikper.com/TsiPEVXvtB/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part2.rar.html https://fikper.com/Wd1hnwMVAC/gnjxe.Enhance.Fitness.and.Performance.with.Breathwork.part3.rar.html No Password - Links are Interchangeable