Znajdź zawartość

Free Download Gym Workout Using Machines And Cables Only Last updated 5/2022 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 930.91 MB | Duration: 0h 55m Build muscles at the gym without lifting free weights, straight forward exercises nothing complicated What you'll learn You will learn how to train your whole body effectively without using free weights Straight forward exercises nothing complicated, simple but very effective Directed to beginners and intermediate people Build muscles without lifting free weights Requirements Having access to a gym Description Good day everybody,I am coach Ramzi and in this course description I am going to tell you about this perfect machines and cables only workout program.This program is directed to beginners and intermediate people, or in fact anybody who want to build muscle without lifting free weights.The program structure will be as follow:Every three working out days we are going to take one day rest. We are going to start with Chest and tri chest focused workout, Back and biceps back focused workout, Shoulders and legs shoulders focused workout.then we will take one day Rest and we get back Triceps and chest triceps focused workout. Biceps and back biceps focused workout. Legs and shoulders legs focused workout. Then we are going to take another day Rest.Stick to this program for at least 8 weeks and you will see great results.Free weights verses machines, every option have it's benefits, one of the crucial benefits of using machine is Safety:Safety:When used properly, free-weight equipment like barbells, dumbbells, kettlebells and medicine balls can be extremely effective. However, if an individual lacks a base level of strength or basic movement skills, using this equipment could increase the risk of injury. Even if an individual is strong, the ego is sometimes stronger, causing him to lift a weight that is heavier than his existing level of strength. While overloading a barbell for a squat or bench press could cause serious injury, machines allow a user to lift with maximal loads with a minimal risk of injury from falling weights. Wish you all the best have a nice day. Overview Section 1: Warm up Lecture 1 10 min warm up routine Section 2: Day 1 - Day 8 Lecture 2 Day 1 Lecture 3 Day 2 Lecture 4 Day 3 Lecture 5 Day 4 Lecture 6 Day 5 Lecture 7 Day 6 Lecture 8 Day 7 Lecture 9 Day 8 beginners and intermediate people, and anybody who want to build muscles without lifting free weights Screenshot Homepage https://www.udemy.com/course/machines-cables/ Rapidgator https://rg.to/file/49f4d7b0062acb8bb5a3fc36d20709c7/aebit.Gym.Workout.Using.Machines.And.Cables.Only.rar.html Fikper Free Download https://fikper.com/wr1fGs3hyK/aebit.Gym.Workout.Using.Machines.And.Cables.Only.rar.html No Password - Links are Interchangeable

Artist: George Cables Trio Title: Bluesology Year Of Release: 1998 Label: SteepleChase Genre: Jazz Quality: Mp3 / 320kbps Total Time: 68:45 min Total Size: 156 MB Tracklist ---------- 01. In Your Own Sweet Way 02. Easy Living 03. There Is No Greater Love 04. Voodoo Lady 05. Come Rain Or Come Shine 06. A Night In Tunisia 07. Hi-Fly 08. Bluesology 09. Ebony Moonbeams 10. How Deep Is The Ocean George Cables- piano, Jay Anderson- bass, Billy Drummond- drums. We don't get enough of George Cables these days. You know how it is; record for those little independent labels and somehow you just get lost in the major league shuffle. Look a little deeper and you'll find that Cables has made some great trio music in recent days, with two dates coming to my mind in particular, Night and Day on the Japanese DIW label and Cables' Fables from the pianist's SteepleChase oeuvre. Apparently the alliance with the latter concern has proven productive because there's been a great stream of trio discs to come as the product of that relationship, with Bluesology the most recent to get a Stateside release. Taking nothing away from its predecessors, Bluesology is a distinguished Cables affair while also being just one damn good piano trio record. The focus is mainly on standards, but what this ensemble does with them is anything but standard fare. Just take the opening Brubeck classic, "In Your Own Sweet Way," which sports a catchy introductory vamp that also provides a launching pad for the solos. Cables' voicings are rich and robust (captured with great finesse by engineer Josiah Gluck), while his improvisational style gains much from a forward momentum, aided further by Billy Drummond's quicksilver drumming. The two Cables originals contained herein are both winners, leaving one with a desire to have had more of his blithe lines thrown into the mix. "Voodoo Lady," as the title might suggest, gets its energy from a rumba beat and thick two-handed block chords from Cables. The lengthier "Ebony Moonbeams" is built upon an eighth-note feel and has an extended form complete with creative periods of tension and release. Then, all of a sudden Drummond kicks into a sprightly samba beat for a spell, only to later find Cables' haunting refrain at the forefront. And yet these are just two highlights among many. Can you say "highly recommended?" ~C. Andrew Hovan http://rapidgator.net/file/1ad96d153007d3e6f774c364d9420ba7/GeorgeCablesBluesology.rar.html http://ssh.tf/okv9VpLoS/GeorgeCablesBluesology.rar https://bytewhale.com/w465og2ojenl/GeorgeCablesBluesology.rar

Artist: George Cables Title: One For My Baby Year Of Release: 2000 Label: SteepleChase Genre: Jazz Quality: Mp3 / 320kbps Total Time: 65:55 min Total Size: 150 MB Tracklist ---------- 01. Drop Me Off In Harlem 02. Virgo 03. My Foolish Heart 04. I Should Care 05. Capricious 06. Emily 07. Anna Maria 08. One For My Baby (And One More For The Road) George Cables draws from a variety of standards and jazz compositions by well-known composers for this 2000 trio date with bassist Jim Anderson and drummer Yoron Israel, the latter appearing for the first time with the pianist on a record date. Cables starts with a decidedly bop-flavored take of Duke Ellington's "Drop Me off in Harlem," romps through Billy Taylor's lively calypso "Capricious," and offers stunning interpretations of two gems by Wayne Shorter, "Virgo" and "Anna Maria." His interpretations of the standards are also of high value. He glides effortlessly through Johnny Mandel's "Emily" (a favorite of the late pianist Bill Evans and many others), while his sensitive rendition of the lush ballad "My Foolish Heart" is very lyrical. The session wraps with a loping, blues-drenched take of "One for My Baby." ~Ken Dryden http://rapidgator.net/file/0a71ad342a206dc16955e1d99b0270c9/GeorgeCablesBaby.rar.html http://ssh.tf/SVFcGYIH5/GeorgeCablesBaby.rar http://uploaded.net/file/dscsyl55/GeorgeCablesBaby.rar