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Free Download Ultimate Guide to Curing Chronic Low Back Pain Published 10/2024 Created by Albert Lai MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 22 Lectures ( 2h 28m ) | Size: 2.2 GB A complete program for restoring mobility beyond painkillers What you'll learn Understand what is causing your back pain Learn the tools that are available to manage your chronic back pain Learn the dangers of back pain medications Understanding and Managing Chronic Back Pain Have hope again for a better life Requirements No requirements or prerequisites Description Are you tired of relying on painkillers to manage your chronic low back pain? This comprehensive course is designed to help you break free from dependency on medications and empower you with the knowledge and tools to address the root causes of your pain.In this course, you will explore the anatomy and physiology of the back, gaining a deep understanding of how the spine functions and what can go wrong. Learn what chronic low back pain truly is, its underlying causes, and how to approach treatment with effective, holistic strategies. Through this program, you'll also discover a variety of lesser-known treatment options that go beyond conventional medicine.By the end of the course, you will be equipped to identify your own pain triggers, understand the medications prescribed for low back pain, and most importantly, start your journey toward a medication-free, pain-free life. This course is your first step toward restoring mobility, improving your quality of life, and taking control of your well-being.Key Takeaways:Deep dive into the anatomy and physiology of the backComprehensive understanding of chronic low back painIdentifying and addressing the root causes of your painInsights into low back pain medications and alternativesIntroduction to various innovative and lesser-known treatment modalitiesActionable strategies to start living medication-free and restore your mobilityTake charge of your health today-begin your journey toward a pain-free life!Best Regards,Albert Lai, MD Who this course is for Individuals with chronic back pain seeking solutions beyond medications. Those wanting to regain control of their life and explore comprehensive approaches to manage back pain effectively. Anyone determined to learn the true causes of their back pain Homepage https://www.udemy.com/course/ultimate-guide-to-curing-chronic-low-back-pain/ Screenshot Rapidgator https://rg.to/file/228e856b8c00ab98c01f503745a83a8a/nnluq.Ultimate.Guide.to.Curing.Chronic.Low.Back.Pain.part3.rar.html https://rg.to/file/96b546ab78d0622f77792732834dc93c/nnluq.Ultimate.Guide.to.Curing.Chronic.Low.Back.Pain.part2.rar.html https://rg.to/file/ecb2d3d4ed2ae12257b00c7bfbd96378/nnluq.Ultimate.Guide.to.Curing.Chronic.Low.Back.Pain.part1.rar.html Fikper Free Download https://fikper.com/JwDQ9QgxPI/nnluq.Ultimate.Guide.to.Curing.Chronic.Low.Back.Pain.part3.rar.html https://fikper.com/TDLmQTNeCD/nnluq.Ultimate.Guide.to.Curing.Chronic.Low.Back.Pain.part1.rar.html https://fikper.com/rl1CUFeh6o/nnluq.Ultimate.Guide.to.Curing.Chronic.Low.Back.Pain.part2.rar.html No Password - Links are Interchangeable

Free Download Changing The Lens On Chronic Illness Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.67 GB | Duration: 4h 30m How to Transform Challenge into Power What you'll learn Explore unique psychological, emotional, and spiritual aspects of chronic illness Learn the biological science that explains how joy, creativity, and authenticity can positively impact us all Learn the basics of mindfulness and self-compassion to aid your healing journey Understand aspects of Jungian psychology that can help you reclaim your true self and embody a new personal narrative Rewrite your personal narrative through more empowered lens Requirements There are no prerequisites for this course. However, it is recommended that you have a professional support system in place to safely discuss and process anything that might arise during the learning experience. Description Are you ready to step into a more empowered, peaceful, and true version of yourself? Changing the Lens on Chronic Illness: How to Transform Challenge into Power is an immersive online course that offers you transformative tools and insights to illuminate how the challenging path of navigating chronic illness can be a catalyst that sparks insights for personal growth and transformation, and even a greater sense of inner peace.Transform Challenges into Power! Chronic illness has become more prevalent in recent times. No matter what your particular experience, one thing is true: your body is a wise and powerful messenger that speaks to you all the time. In this course, where we embark on a journey inspired by the Hero's Journey framework, we'll explore how turning inward can transform the experience of chronic illness into a catalyst for self-discovery and inner healing. Whether you're dealing with chronic illness, stress, emotional overwhelm, or just a desire to live more authentically, this course equips you with the wisdom and skills needed to create profound shifts in your mind, heart, and spirit.Each module is thoughtfully designed to guide you step-by-step through key stages of personal transformation, from the fundamental basics of mindfulness, to understanding and embracing your emotions, rewiring your nervous system for calm, cultivating self-compassion, and rewriting the story you tell about yourself. What You'll Gain:Emotional Freedom: Learn how to embrace, rather than resist, all of your emotional and physical experiences, and reveal the healing messages they carry.Nervous System Regulation: Discover how to calm and tone your nervous system with scientifically backed techniques that promote deeper inner peace.Self-Compassion Mastery: Cultivate a loving and supportive relationship with yourself, even in your most challenging moments.Shadow Work Understanding: Explore your "shadow self" to find hidden gifts and break free from limiting beliefs and patterns.Personal Empowerment: Reclaim your voice, self-worth, and joy by rewriting your personal narrative and integrating your true self.Mindfulness & Inner Peace: Learn healing mindfulness practices that anchor you in the present and support your emotional and physical well-being.Supportive Online Community: Connect with others on similar paths and receive ongoing guidance and encouragement to sustain your healing journey.This Course Is For Anyone Who:Feels overwhelmed by chronic health challenges, stress, or emotional patternsWould like an introduction to mindfulness and self-discovery practices Seeks to cultivate deeper self-awareness, peace, and fulfillmentIs ready to unlock their authentic gifts and live with more purpose, creativity, and joyDesires to foster a compassionate, empowered relationship with themselves Course Highlights:Guided Self-Discovery: Explore thought-provoking lessons rooted in psychology, neuroscience, and spiritual wisdom.Practical Tools: Learn actionable techniques for emotional regulation, vagus nerve toning, mindfulness, and self-compassion.Integration Rituals: Create personal healing rituals to fully embody the course's teachings in your daily life.Personalized Growth: Engage in reflective activities and journal prompts that empower you to apply what you learn in real-time.By the end of the course, you will:Feel more connected to yourself, grounded in your worth, and at peace with your emotions and body.Have a toolkit of healing practices to carry with you for the rest of your life, allowing you to face challenges with greater confidence and self-trust.Be ready to navigate life with a sense of empowerment, self-compassion, and inner security.Changing the Lens on Chronic Illness is more than just a course-it's an invitation to step into the most peaceful, authentic, and empowered version of yourself, fully equipped to navigate life's ups and downs with inner strength, self-compassion, and yes, even joy!Are you ready to begin the journey together?Sign up today to transform challenge into power!*Please keep in mind that this course is intended for educational purposes only, and does not offer medical advice or treatment of any kind. It is not intended as a replacement for medical or mental health treatment from licensed professionals. Please continue seeing your healthcare team for the treatment and management of all medical and mental health conditions. Overview Section 1: Pausing Before the Journey Lecture 1 Getting Ready Lecture 2 The Power of Perspective Change Lecture 3 Accepting Who and Where You Are Right Now Section 2: Creating Home Within Lecture 4 The Vagus Nerve and Tools for Toning Lecture 5 Mindfulness & Self-Compassion Lecture 6 Healthy Boundary Setting Section 3: Elevating Awareness Lecture 7 Embracing Your Emotions Lecture 8 Seeing Physical Experiences as Messengers for Healing Lecture 9 Allowing Gratitude Section 4: Understanding the Shadow Lecture 10 What is the Shadow? Lecture 11 Shedding Light on the Shadow Lecture 12 Expressing Your Authentic Self Section 5: Embodying the New Lens Lecture 13 Remembering to Rest Lecture 14 Rewriting Your Personal Narrative Lecture 15 Designing Rituals to Embody the New Lens Lecture 16 Closing the Circle Anyone living with and navigating a healing journey for chronic physical health challenges.,Those who would benefit from an introduction mindfulness and self-compassion cultivation,Please note: this course does not offer any medical advice or diagnoses, and is in no way a replacement for medical care and treatment by licensed medical professionals. If you are living with mental health challenges, please consult with a licensed professional before taking this course. 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Bluntman & Chronic (2001) Format: cbr Language: English Size: 126.34 MB Hoster: Uploaded http://ul.to/2ecebay0

Udemy - Fight Chronic Fatigue with Essential Oils English | MP4 | H264 542 kbps 12 fps | 960x720 | AAC 128 kbps 44 KHz | 296 Mb Genre: eLearning Learn how to coMbat chronic fatigue symptoms and get your life back Chronic fatigue syndrome effects the lives of millions of people everyday. Finding answers on how to fight these debilitating symptoms can be stressful and an uphill battle. As someone who suffered with chronic fatigue syndrome for years and having been through countless tests for autoimmune diseases with very little answers, I know what it is like to deal with the frustration of not having solid answers. It is exhausting trying to understand what is wrong with you and how to get better when the medical community has little information to provide. Even after receiving a diagnosis for chronic fatigue syndrome, you may find you really don't know much more than you did before the diagnosis on how to treat the symptom. It can be an incredibly lonely and demoralizing process. My journey took me outside traditional medicine and into alternative medicine to find answers and methods to treat my symptoms. This course will be the first of several on how to treat chronic fatigue symptoms naturally. What I learned about how to coMbat chronic fatigue syndrome is included in my book "Stop Chronic Fatigue: How To Get Your Life Back." I am not a medical professional but someone just like you who needed answers and found some things that worked in my life and the lives of others like you. In this course you will learn: What chronic fatigue syndrome is The symptoms of chronic fatigue syndrome Why traditional medicine has little to offer individuals who are suffering with chronic fatigue syndrome How alternative therapies are being employed to help people who are dealing with chronic fatigue syndrome What essential oils are How essential oils help with chronic fatigue symptoms This course should provide a couple hours to complete. DOWNLOAD http://rapidgator.net/file/8e32b5d1880919df0f1b400762e47b0b/Fight_Chronic.part1.rar.html http://rapidgator.net/file/a97da558879567c5df35d8971d2266e4/Fight_Chronic.part2.rar.html http://rapidgator.net/file/69776a3bc06c01ef42ad1fb821612250/Fight_Chronic.part3.rar.html http://uploaded.net/file/qghk9isf/Fight_Chronic.part1.rar http://uploaded.net/file/w6svp3t2/Fight_Chronic.part2.rar http://uploaded.net/file/895h86rc/Fight_Chronic.part3.rar http://www.uploadable.ch/file/AMCfaQTMMdpP/Fight_Chronic.part1.rar http://www.uploadable.ch/file/UfZQrabjCGrd/Fight_Chronic.part2.rar http://www.uploadable.ch/file/NAvZzv6PGsaZ/Fight_Chronic.part3.rar http://www.hitfile.net/1fWv/Fight_Chronic.part1.rar.html http://www.hitfile.net/1fgo/Fight_Chronic.part2.rar.html http://www.hitfile.net/1fTe/Fight_Chronic.part3.rar.html