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Free Download Shaolin White Crane Soft Qigong for Health w Master Yang Published: 3/2025 Created by: YMAA Publication Center MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 24 Lectures ( 3h 44m ) | Size: 4.86 GB Beginner-friendly moving qigong exercises and theory of the Shaolin White Crane kung fu lineage, from Taiwan What you'll learn Shaolin White Crane is considered the root of open handed martial arts, such as karate This ancient art is part of the primary curriculum taught at Shaolin Temple, a Buddhsit monastery in China This White Crane lineage comes from an unbroken lineage in Taiwan Soft Qigong has amazing health benefits, especially for the torso and spine, chest and lungs Learn "soft skills" can improve all areas of your life Requirements No experience needed, beginner friendly Ability to stand for some exercises is ideal Description Step into Shaolin White Crane Class with Master Yang, Jwing-Ming (NEW! 2025)Follow-along with a fascinating lesson on Soft-style Qìgōng (energy work) with Master Yang, Jwing-Ming (楊俊敏博士). Soft qìgōng movements use a large range of motion with minimal muscular tension coordinated with deep, relaxed breathing. Practice will energize the entire body and prevent many common injuries and ailments, such as joint pain in the hands, arms, shoulders and back.At the age of fifteen, Dr. Yang started his kung fu training with Shaolin White Crane (Bai He) Master Cheng, Gin-Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, he became an expert in the White Crane style of Chinese martial arts, which includes soft and hard methods of qìgōng, and a full kung fu curriculum.In this program, Master Yang teaches you Soft Qìgōng fundamentals, includingPowerful whole-body strengthening movementsStationary, rocking, and stepping qìgōng methodsVital keypoints for correct practice and better healthA stimulating soft qìgōng exercise sequence This beginner-friendly class progresses into deeper points, including how to lead more qì through the whole body with Grand Circulation. Master Yang encourages you through a fun and inspiring workout with the goal of establishing your ongoing qìgōng practice. This is the perfect place to start study of White Crane qigong and kung fu, as it is considered more difficult to "become soft" than to practice hard-style skills.ChaptersIntroductionWhite Crane DemonstrationQigong TheoryAbdominal BreathingAbout White Crane QigongBreathwork and ExercisesSpine WavingMartial Grand CirculationWarm UpWaist and SpineSteppingOctopus / Hand WavingRocking with HandsDouble FlyingHand FormSingle Arm FlyingAbout Frozen ShoulderTwisting Double FlyingSideways FlyingArm Flapping GongRocking Arm FlappingMixed PracticeCoiling / RotatingConclusionMany other YMAA titles are available in UDEMY. Search "YMAA". Who this course is for Anyone interested in really learning qigong Students of qigong who want to go deeper into their practice Homepage: https://www.udemy.com/course/shaolin-white-crane-soft-qigong-for-health-w-master-yang/ Rapidgator https://rg.to/file/e214c3d971e5a45f25872a81eb079377/zwqjc.Shaolin.White.Crane.Soft.Qigong.for.Health.w.Master.Yang.part1.rar.html https://rg.to/file/1d8c8d7606810db6e245931051aab2be/zwqjc.Shaolin.White.Crane.Soft.Qigong.for.Health.w.Master.Yang.part2.rar.html https://rg.to/file/dcaaf898582d5488f3557a9dae12dff9/zwqjc.Shaolin.White.Crane.Soft.Qigong.for.Health.w.Master.Yang.part3.rar.html https://rg.to/file/478b7ed746a86352d6694d4e07bf5bd4/zwqjc.Shaolin.White.Crane.Soft.Qigong.for.Health.w.Master.Yang.part4.rar.html https://rg.to/file/410029cd931473e05d08605d4867f227/zwqjc.Shaolin.White.Crane.Soft.Qigong.for.Health.w.Master.Yang.part5.rar.html https://rg.to/file/171c24b39d05ed7e307892295f544378/zwqjc.Shaolin.White.Crane.Soft.Qigong.for.Health.w.Master.Yang.part6.rar.html Fikper Free Download https://fikper.com/xaMehU027T/zwqjc.Shaolin.White.Crane.Soft.Qigong.for.Health.w.Master.Yang.part1.rar.html https://fikper.com/3t0coT19GB/zwqjc.Shaolin.White.Crane.Soft.Qigong.for.Health.w.Master.Yang.part2.rar.html https://fikper.com/AsWAwjDl65/zwqjc.Shaolin.White.Crane.Soft.Qigong.for.Health.w.Master.Yang.part3.rar.html https://fikper.com/FFP4KdJNnQ/zwqjc.Shaolin.White.Crane.Soft.Qigong.for.Health.w.Master.Yang.part4.rar.html https://fikper.com/7kytuYJ139/zwqjc.Shaolin.White.Crane.Soft.Qigong.for.Health.w.Master.Yang.part5.rar.html https://fikper.com/hpl4s23cnR/zwqjc.Shaolin.White.Crane.Soft.Qigong.for.Health.w.Master.Yang.part6.rar.html No Password - Links are Interchangeable

Richard Gleaves - Jason Crane Series Unabridged AudioBook | 2015 | Genre: Fantasy | English | ISBN-13: N/A | MP3 64Kb | Collection | 935 MB Jason Crane #1: Sleepy Hollow Rise Headless and Ride JASON CRANE just turned seventeen years old. He's a STAR WARS fan and a history geek. He doesn't believe in ghosts or the afterlife. He doesn't believe in psychic powers or tarot cards. He doesn't believe in the Headless Horseman. But Sleepy Hollow will change all that. Because Jason Crane has a heritage to claim. Jason Crane has a Gift to discover. And Jason Crane has an old enemy who will RISE HEADLESS AND RIDE. Jason Crane #2: Sleepy Hollow Bridge of Bones "My earliest memory is of discovering my grandfather's severed head." The Headless Horseman has risen and rides. Jason Crane is the Horseman's target. But Jason must stay and fight, to protect those he loves. For Sleepy Hollow is falling to evil. Now Jason Crane lives under a tyrannical guardian. Jason Crane must descend into fearful darkness. And Jason Crane has an appointment with death... at the Bridge of Bones. This exciting sequel to 2013's Rise Headless and Ride brings back Jason Crane, descendant of Ichabod of the Legend of Sleepy Hollow - as well as his friends Joey, Kate, and Zef - to face off against the ancient evil of the Van Brunt family. Impeccably researched, with an epic scope and a huge cast of characters, Bridge of Bones brings the weird gothic world of Sleepy Hollow to vibrant life in a way not seen since Irving's original: with fidelity to the real modern town and its history. Bridge of Bones is an imaginative tour de force spanning centuries, and a Halloween treat not to be missed. Download Link http://rapidgator.net/file/edb18069e8f8fc6275601261ac46924a/Jason.Crane.part1.rar.html http://rapidgator.net/file/f9e196f683e5d8169f64246ce457b494/Jason.Crane.part2.rar.html http://rapidgator.net/file/05ea3da127bbd6a9308aa782cf96e7c5/Jason.Crane.part3.rar.html http://rapidgator.net/file/d2f0dd67dd3c02266f071dc49f7ea332/Jason.Crane.part4.rar.html http://uploaded.net/file/4hs2uhjy/Jason.Crane.part1.rar http://uploaded.net/file/kn49riq4/Jason.Crane.part2.rar http://uploaded.net/file/nntjys9i/Jason.Crane.part3.rar http://uploaded.net/file/0krxuka0/Jason.Crane.part4.rar

Shelly Crane - Significance (Significance #1) Unabridged AudioBook | 2011 | Genre: Young Adult | English | ISBN-13: 9781481200578 | MP3 64Kb | Length: 13 hrs and 39 mins | 377.38 MB Maggie is a 17-year-old girl who's had a bad year. She was smart and on track, but her mom left, her dad is depressed, she's graduating, barely, and her boyfriend of almost three years dumped her for a college football scholarship. Lately she thinks life is all about hanging on by a thread and is gripping tight with everything she has. Then she meets Caleb. She saves his life and instantly knows there's something about him that's intriguing, but she's supposed to be on her way to a date with his cousin. Things change when they touch, sparks ignite. Literally. They imprint with each other and she sees their future life together flash before her eyes. She learns that not only is she his soul mate, and can feel his heartbeat in her chest, but there is a whole other world of people with gifts and abilities that she never knew existed. She herself is experiencing supernatural changes unlike anything she's ever felt before and she needs the touch of his skin to survive. Now, not only has her dad come out of his depression to be a father again, but Caleb's enemies know that Caleb is imprinted and are after Maggie to stop them both from gaining their abilities. Can Caleb save her or will they be forced to live without each other after just finding one another? Download Link http://rapidgator.net/file/548d67fe09c5a06a39c988c838c33484/Significance.part1.rar.html http://rapidgator.net/file/afff71c0c1b5df0897baade1e4ff6778/Significance.part2.rar.html http://rapidgator.net/file/ff08451f8f0b2dd3fe48ddc8486759ea/Significance.part3.rar.html http://rapidgator.net/file/731f8c4e4bddbb8aa4ad4f6ea4ee64de/Significance.part4.rar.html http://uploaded.net/file/nxq346md/Significance.part1.rar http://uploaded.net/file/vyex9tpj/Significance.part2.rar http://uploaded.net/file/kuyd4j32/Significance.part3.rar http://uploaded.net/file/d9rnqqc3/Significance.part4.rar

Carolyn Crane - Into the Shadows (Undercover Associates #3) Unabridged AudioBook | 2014 | Genre: Romance | English | ISBN-13: 9780988313132 | MP3 64Kb | Length: 10 hrs and 41 mins | 294.09 MB Thorne McKelvey knows exactly how Nadia sees him - as a brute and a killer just kinky enough to play her sexy games. And that's how it has to stay. Leaving her was the hardest thing he ever did, but his undercover mission could blow up at any second. No way will he drag Nadia down with him. Maybe it was foolish to fall in love with her late father's deadliest henchman, but Nadia Volkov's not sorry; without Thorne she wouldn't have their beautiful little boy. There's nothing she won't do to protect Benny, which means she must hide his identity - especially from his father. Now Thorne has burst back into her home, searching for clues to a gangland mysteryâ?? and stirring a hunger Nadia hasn't felt in two years. But Benny's identity isn't the only secret she's keeping, and things are turning deadly. Can Thorne and Nadia trust each other long enough to stay alive and have a chance at happiness? Download Link http://rapidgator.net/file/7dda2cde3ae018f28c6001ab86bfc97a/Into.the.Shadows.part1.rar.html http://rapidgator.net/file/878b575a121a0fbf4938632213f1c4ad/Into.the.Shadows.part2.rar.html http://rapidgator.net/file/d0f2cf952f5044da242ec96eab946592/Into.the.Shadows.part3.rar.html