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Free Download Empowered Training - Cultivating Mind And Body For Success Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.04 GB | Duration: 0h 31m Unlock Your Potential Through Mindful Training and Personal Growth What you'll learn Practice Mindfulness Enhance Health and Wellness Overcome Procrastination Develop a Growth Mindset Requirements Open Mindset Commitment to Self-Improvement Description Empowered Training: Cultivating Mind and Body for Success is an in-depth, transformative course tailored for individuals seeking to enhance their physical training while fostering mental resilience and personal growth. This course integrates the principles of mindfulness, goal setting, and time management, providing a comprehensive framework for achieving success in all areas of life.Course Highlights:Mindfulness in Action:Learn practical mindfulness techniques to help you stay present during training. Discover how to tune into your body's signals, enhance focus, and improve overall performance through mindful practices.Health and Wellness:Explore holistic approaches to health that address both physical fitness and mental well-being. Engage in discussions about nutrition, recovery strategies, and mental health practices that support your training goals.Overcoming Procrastination:Identify the root causes of procrastination and develop effective strategies to overcome it. Through interactive exercises, you'll create actionable plans that keep you motivated and on schedule.Building a Growth Mindset:Embrace challenges and learn to view setbacks as opportunities for growth. You'll engage in exercises that cultivate resilience and help you expand your training horizons.Mastering Goal Setting:Discover how to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals. Learn to create a personalized blueprint that aligns your aspirations with practical steps for achievement.Mastering Time Management:Gain valuable time management skills to optimize your training schedule. Explore techniques for prioritizing tasks, minimizing distractions, and maximizing productivity, ensuring that you make the most of your training time.Building Resilience:Develop the skills necessary to bounce back from setbacks. This module focuses on mental toughness and strategies to maintain motivation even in the face of challenges.Unleashing the Power Within:Discover how to tap into your intrinsic motivation and sustain it over the long term. You'll learn techniques to nurture inspiration and keep your passion for training alive.Course Format:Interactive Workshops: Engage in hands-on activities and discussions to deepen your understanding of each topic.Personal Reflection: Journaling prompts and self-assessment exercises will help you apply what you learn to your own life.Group Collaboration: Connect with fellow parti[beeep]nts, share experiences, and support each other's growth throughout the course.Resource Materials: Access to reading materials, worksheets, and supplementary resources to reinforce your learning.Who Should Enroll:This course is ideal for fitness enthusiasts, personal trainers, busy professionals, students, and anyone looking to overcome challenges and achieve their goals. Whether you're just starting your training journey or seeking to enhance your existing practices, you'll find valuable insights and tools to empower your path to success. Overview Section 1: Empowered Training #1 Lecture 1 Being Present: Enhancing Your Training Experience Lecture 2 Holistic Fitness: Cultivating Body and Mind Lecture 3 Beating the Clock: Strategies to Stay on Track Section 2: Empowered Training #2 Lecture 4 Embracing Challenges: Unlocking Your Potential Lecture 5 Success Roadmap: Crafting Your Vision Lecture 6 Time Tactics: Efficiently Navigating Your Training Section 3: Empowered Training #3 Lecture 7 Strength Through Adversity: Bouncing Back Stronger Lecture 8 Igniting Your Drive: Fueling Lasting Motivation Personal Development Seekers Homepage https://www.udemy.com/course/empowered-training-cultivating-mind-and-body-for-success/ Rapidgator https://rg.to/file/adb32d4e2ba1206ab58ca1cebd53cf54/tglsc.Empowered.Training.Cultivating.Mind.And.Body.For.Success.part1.rar.html https://rg.to/file/556e1de693fb4bcae59f73955828acd7/tglsc.Empowered.Training.Cultivating.Mind.And.Body.For.Success.part2.rar.html Fikper Free Download https://fikper.com/RUzVHXzaKB/tglsc.Empowered.Training.Cultivating.Mind.And.Body.For.Success.part1.rar.html https://fikper.com/bw4fnreFCG/tglsc.Empowered.Training.Cultivating.Mind.And.Body.For.Success.part2.rar.html No Password - Links are Interchangeable

Free Download Cultivating Emotional Intelligence in the Digital Age: A Psychologist's DIGITAL EQ BLUEPRINT for Adults & Leaders to Thrive in a Radically Changing World (Audiobook) English | June 25, 2024 | ASIN: B0D81CHVW1 | M4B@128 kbps | 4h 50m | 268 MB Author: Michelle van Namen | Narrator: Esther Owens Navigate the Digital Ocean without Emotional Turmoil: Equip Yourself with Digital EQ Strategies to Stay Afloat in a Sea of Screens, Posts, and Pixels Without Drifting Away! Do you find yourself overwhelmed by the pace of digital life, struggling to keep up with the ever-changing expectations, demands and rules of online engagement? Are you searching for a way to balance your digital habits whilst preserving your mental health, without sacrificing the convenience and connectivity the digital world offers? You are not alone. Thriving and leading in the digital age requires a brand new set of skills - Digital EQ skills. Introducing this practical guide with specific strategies to help you understand what it takes to cultivate emotional intelligence in this digital age. It is tailor-made for adults and leaders ready to take control of their well-being and their relationships in this rapidly changing world. You will be guided on a journey to create your own personal "Digital EQ Blueprint," derived from a psychologist's in-depth exploration and understanding of Digital EQ. With this book in your hands, you will: Understand why Emotional Intelligence (EQ) matters more than IQ in the digital ageTransform Your Screen TimeUnderstand the Psychology of Digital InteractionsProtect Your Mental HealthPrevent Digital Burnout and AnxietyCultivate Authentic ConnectionsElevate Your Leadership in the Digital EraCreate a Culture of Digital WellnessConquer Digital DistractionsDecipher the Emotional Language of Digital CommunicationBecome a Digital Role-Model for Your Children This timely guide is neither a critique treatise against technology, nor a hall-pass to escape from digital rewards. Instead, it provides practical tools to leverage technology while enhancing your emotional intelligence skills. Rapidgator https://rg.to/file/f67a0106fb74d79883c64bd3febe1248/mc9ws.Cultivating.Emotional.Intelligence.in.the.Digital.Age.Audiobook.rar.html Fikper Free Download https://fikper.com/aTtJOiET6J/mc9ws.Cultivating.Emotional.Intelligence.in.the.Digital.Age.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction