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Free Download Qigong Energy Cultivation y Kung Fu Kendra Published 10/2024 Created by Kung Fu Kendra MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 2h 7m ) | Size: 2.5 GB Learn and Practice Qiqong. What you'll learn Qigong History and Foundations Breath and Energy Awareness Foundational Stances and Movements The Eight Pieces of Brocade Completing the Eight Pieces of Brocade Shaolin Self-Massage Techniques Advanced Qigong Practices Creating Your Daily Qigong Routine Requirements No Previous Experience Required Description Do you wish you could stop struggling with feeling stressed, drained and disconnected from your body's natural flow of energy? Wishing you had more vitality, motivation and clear mind to enjoy your life to the fullest?I'm Kendra Mahon known as Kung Fu Kendra and I'm a black black belt, kung fu martial artist and bestselling author with over twenty years experience in meditation, martial arts and Qigong coaching and I'm here to introduce you to a life-changing practice that has transformed the health and vitality of countless individuals for over a thousand years. I've taken what I've learned as a martial arts master and turned it into a step by step solution, a blueprint that you can follow to have success. And with my twenty plus years of experience in martial arts training and with my knowledge of ancient shaolin techniques and with my experience working with celebrities and top tech executives as well as everyday people you are in good hands. Here's what's in the program:Module 1 In the first module I will teach you:The history and philosophy of Shaolin QigongHow Qigong boosts vitality, health, and spiritual energyThe foundational principles of energy cultivationPreparing your mind and body for Qigong practice.Module 2 Breath and Energy Awareness. In this module, we'll focus on:The importance of proper breathing in QigongTechniques for abdominal breathing and reverse breathingCultivating awareness of your body's energy (Qi)Simple standing meditation to feel your Qi.Module 3 Foundational Stances and Movements. The Horse Stance and its variationsBasic Qigong arm movements and their benefitsCoordinating breath with movementThe "Ball of Energy" exercise for Qi circulation.Module 4 The Eight Pieces of Brocade (Baduanjin )In this module, we'll learn:The history and benefits of the Eight Pieces of BrocadeDetailed instruction for the first four movementsHow these exercises boost organ health and overall vitalityIntegrating breath and intention into each movement.Module 5 Completing the Eight Pieces of Brocade. Building on the previous module, we'll cover:The remaining four movements of the BaduanjinHow each movement targets specific health benefitsTips for deepening your practice and feeling the Qi flowA full run-through of all eight movements.Module 6 Shaolin Self-Massage Techniques In this module, we'll explore:Traditional Shaolin self-massage methods for energy cultivationTechniques for stimulating acupressure pointsFacial and scalp massage for mental clarity and stress reliefFull-body energy tapping to invigorate your Qi.Module 7 Advanced Qigong Practices.The Small Heavenly Circuit meditation for advanced energy circulationStanding post exercises (Zhan Zhuang) for deep energy cultivationTechniques for directing Qi to specific areas of the bodyIntegrating visualization with physical practice.Module 8 Creating Your Daily Qigong Routine In our final module, we'll cover:Designing a personalized daily Qigong practiceTips for maintaining consistency and overcoming obstaclesHow to progress and deepen your practice over timeIntegrating Qigong principles into your daily life for ongoing vitality and spiritual growth.This program is amazing because it takes you on a journey from beginner to advanced Qigong practitioner, teaching youThe foundational principles of energy cultivationPowerful breathing techniques to instantly calm your mind and energize your bodySimple yet effective movements to stimulate your body's natural healing abilitiesAdvanced practices for deep energy circulation and spiritual growth. Who this course is for This Course is for Everyone Homepage https://www.udemy.com/course/qigong-energy-cultivation/ Screenshot Rapidgator https://rg.to/file/77fc4670170845c13c0adb0e7341a610/lucsg.Qigong.Energy.Cultivation.part2.rar.html https://rg.to/file/c816a88d87e18bf4ee84661a3e9a6721/lucsg.Qigong.Energy.Cultivation.part1.rar.html https://rg.to/file/f8492042d3f55751eb31015333c0753c/lucsg.Qigong.Energy.Cultivation.part3.rar.html Fikper Free Download https://fikper.com/2jCTG6vQ99/lucsg.Qigong.Energy.Cultivation.part1.rar.html https://fikper.com/NlxfbpBQBm/lucsg.Qigong.Energy.Cultivation.part3.rar.html https://fikper.com/jviFqD185v/lucsg.Qigong.Energy.Cultivation.part2.rar.html No Password - Links are Interchangeable

Free Download Mushroom Cultivation For Beginners Certificate Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.45 GB | Duration: 1h 24m Cultivating Mushrooms for Personal or Professional Use What you'll learn Identify a wide variety of mushrooms Understand key terms pertaining to mushroom cultivation Distinguish between fruiting body and mycelium Recognize the difference between wild-harvested and cultivated mushrooms Grab the supplies necessary to begin cultivating mushrooms at home Determine the easiest mushroom species for beginners to learn with Troubleshoot challenges when cultivating mushrooms Identify common substrates that work well for mushroom cultivation Requirements The aren't any prerequisites for this course. Description Unlock the fascinating world of fungi with our comprehensive course, "Mushroom Cultivation for Beginners." Whether you're a beginner eager to delve into the basics of mushroom growing or a seasoned practitioner, if you're all about mycology, this course is for you. We'll discuss a range of topics from the fundamental biology of fungi to the hands-on techniques for nurturing mushrooms indoors and outdoors. Explore the critical role mushrooms play in our ecosystem and understand their unique biological cycles through our engaging introductory module. You'll learn how to choose the right mushroom species that best fit your cultivation goals, with detailed guidance on popular varieties such as Oyster, Shiitake, and Button mushrooms, ideal for beginners. Our expert-led tutorials will guide you through setting up your growing environment, emphasizing how to effectively manage light, temperature, and humidity to ensure your mushrooms thrive.Dive into the practical aspects of mushroom farming with our in-depth modules on substrate selection and inoculation techniques. You'll gain hands-on experience in preparing various substrates and learn the secrets to successful mushroom spawn inoculation. The course also features advanced cultivation techniques, including strategies to maximize yields and combat common pests and diseases, ensuring you're well-equipped to handle your mushroom crops from spawn to harvest.Beyond cultivation, this course offers insights into the post-harvest management of mushrooms, teaching you how to harvest, store, and process mushrooms to maintain their quality and extend their shelf life. You'll also discover the numerous health benefits and culinary uses of mushrooms, unlocking new ways to integrate them into your diet.Join us today and start your journey towards becoming a skilled mushroom cultivator. This course offers everything you need to turn your interest in mushroom cultivation into a rewarding practice or a profitable venture. With the growing interest in sustainable and local food sources, now is the perfect time to acquire skills that are as beneficial to the environment as they are to your wellbeing and culinary adventures. Overview Section 1: Introduction to Mushroom Cultivation Lecture 1 Welcome & Course Overview Lecture 2 Key Terms to Know Lecture 3 Understanding Fungi Lecture 4 Download the Text Reference Section 2: Getting Ready to Grow Mushrooms Lecture 5 The Importance of Substrate Selection and Preparation Lecture 6 Common Substrates for Different Mushroom Species Lecture 7 Choose the Type of Mushroom You Want to Grow Section 3: The Role Growing Environments Play Lecture 8 Cultivating Mushrooms Indoors Lecture 9 Cultivating Mushrooms Outdoors Lecture 10 Ideal Growing Conditions Section 4: Growing Your Own Mushrooms Lecture 11 Growing Mushrooms in Buckets Lecture 12 Growing Mushrooms with Cardboard Lecture 13 How to Grow Edible Mushrooms in Your Home Garden Lecture 14 Growing Mushrooms with Corn Cobs Section 5: Best Mushroom Species to Grow at Home Lecture 15 Oyster Mushroom (Pleurotus ostreatus) Lecture 16 Shiitake (Lentinula edodes) Lecture 17 King Stropharia (Stropharia rugosoannulata) Lecture 18 Enokitake (Flammulina velutipes) Lecture 19 King Oyster (Pleurotus eryngii) Lecture 20 Lion's Mane (Hericium erinaceus / coralloides) Lecture 21 Pink Oyster (Pleurotus djamor) Lecture 22 Turkey Tail (Trametes / Coriolus versicolor) Lecture 23 Wood Blewit (Clitocybe / Lepista nuda) Lecture 24 Grab the Doc Section 6: Common Challenges & Troubleshooting Lecture 25 Identifying and Preventing Contamination Lecture 26 Common Pests in Mushroom Cultivation Lecture 27 Diseases in Mushrooms to Be Aware Of Lecture 28 General Tips for Disease Prevention in Mushroom Cultivation Section 7: Tips and Key Take-Aways Lecture 29 How to Maximize Potency and Medicinal Properties Lecture 30 Key Takeaways from the Course Lecture 31 Tips for Continuous Improvement and Further Learning This course has been designed for those who are still in the "interest" stage but can also be utilized as a refresher to experienced mycology students. 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