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Free Download Bollywood and Belly Dance Movements and Choreography Published 10/2024 Created by Anita Makwana MP4 | Video: h264, 720x1280 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 12 Lectures ( 4h 0m ) | Size: 5 GB Bollywood and Belly Dance Movements and Choreography - Get fit, have fun whilst learning to dance. What you'll learn An energetic, rhythmic, fun fitness dance exercise to great music. Combining several forms of Indian and Bollywood dancing combined with Belly Dance that will have you moving and working your whole body! Higher and lower-intensity dance sequences to get you moving, sweating and smiling. A great cardio workout where you will finish feeling your muscles burning and working hard Requirements No prerequisites other than a desire to move your body! Description An energetic, rhythmic, fun fitness dance exercise to great music. Combining several forms of Indian and Bollywood dancing combined with Belly Dance that will have you moving and working your whole body! Higher and lower-intensity dance sequences to get you moving, sweating and smiling.Train your brain and challenge yourself with intricate movements, complex drills and fun combinations. Transform into a true dancer with fluidity in your movements.Bollywood dance is a vibrant, energetic, and colorful style of dance that combines traditional Indian and modern dance styles. It's performed in Bollywood films and is known for its universal language of expression.Belly dance is a dance form that originated in the Middle East and North Africa, and is now practiced around the world. It's characterized by its emphasis on the torso and hips, and its fluid, seductive movements. Belly dance is rich in symbolism, and each movement and costume element has a deep meaning. Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.A fun and varied class where your movements, technique, memory and isolations will be challanged. Several styles of dance will be mixed into routines with the core of belly dance and bollywood movements. All levels welcome. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance and bollywood combined. All welcome! Who this course is for Anyone wanting to move, dance and get fit! Homepage https://www.udemy.com/course/bollywood-and-belly-dance-movements-and-choreography/ Screenshot Rapidgator https://rg.to/file/46d7e9cde3b697b1483a9ccc92eedb25/vwioc.Bollywood.and.Belly.Dance.Movements.and.Choreography.part3.rar.html https://rg.to/file/7efa36d2afb78a1d959fd80b9fc4c916/vwioc.Bollywood.and.Belly.Dance.Movements.and.Choreography.part4.rar.html https://rg.to/file/b1473e56f6207652c279ab0615408109/vwioc.Bollywood.and.Belly.Dance.Movements.and.Choreography.part2.rar.html https://rg.to/file/b36f6c191419895b8843ffea32ee19f5/vwioc.Bollywood.and.Belly.Dance.Movements.and.Choreography.part6.rar.html https://rg.to/file/caae38793d283e8e0d1635ca9f324513/vwioc.Bollywood.and.Belly.Dance.Movements.and.Choreography.part1.rar.html https://rg.to/file/ffacbbfa0ef95ed15fd224a9f5ef6bd0/vwioc.Bollywood.and.Belly.Dance.Movements.and.Choreography.part5.rar.html Fikper Free Download https://fikper.com/42Nyxq7Rbs/vwioc.Bollywood.and.Belly.Dance.Movements.and.Choreography.part2.rar.html https://fikper.com/ErErx5s6jx/vwioc.Bollywood.and.Belly.Dance.Movements.and.Choreography.part6.rar.html https://fikper.com/Gq20jyoqjr/vwioc.Bollywood.and.Belly.Dance.Movements.and.Choreography.part1.rar.html https://fikper.com/WPL9g3ViHB/vwioc.Bollywood.and.Belly.Dance.Movements.and.Choreography.part4.rar.html https://fikper.com/iPBQ395M6K/vwioc.Bollywood.and.Belly.Dance.Movements.and.Choreography.part5.rar.html https://fikper.com/mrrMOpoPlZ/vwioc.Bollywood.and.Belly.Dance.Movements.and.Choreography.part3.rar.html No Password - Links are Interchangeable

Free Download Belly Dance Drills and Techniques for weight loss Published 10/2024 Created by Anita Makwana MP4 | Video: h264, 720x1280 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 7 Lectures ( 4h 6m ) | Size: 4.83 GB Lose weight, have fun and learn to dance all at the same time! What you'll learn Wanting to lose weight, have fun and tone core muscles? Then this course is for you. Strengthen muscles and tone key areas such as glutes, abs and thighs. Those wanting to increase confidence and feel a sense of empowerment by transforming their bodies through dancing. Working on balance, posture and generally feeling better through feel good hormones that are released when dancing. Requirements No prerequirements Description Learn to dance, lose weight, tone core muscles, strengthen key muscles and build your core all at the same time! The course is heavily based on Belly Dance movements. One of the oldest forms of dance; Belly Dance is a great way to stay in shape, gain confidence and stay healthy no matter what your dance experience.Belly Dancing promotes femininity, creativity, balance, posture, strength, digestion, coordination and confidence as well as being a fun and highly expressive art form.Belly dancing significantly aids muscle toning with its refined movements of internal muscle anatomy. Movements were historically created to work those core feminine muscles such as, the Gluts (bottom), Oblique's (stomach), Quads (thighs) and of course the Hips! It is a great workout without even feeling like you're exercising, once you get lost in the music and art form! Your spine is strengthened and lengthened as your joints are lubricated. The best part of Belly Dancing is that it is a low-impact exercise that anyone of any age can take part in. Therefore you will be gaining strength without straining or stressing your body and muscles.Due to the improvement in body image and muscular tone, pushing past comfort zones and doing something new - confidence levels are naturally increased within weeks. I have literally seen students transform when they live through their bodies and gain a sense of empowerment. The fact that you are "exercising" is not even noticed as you enjoy the music and dancing. Belly dancing (as with most other dance exercises) also allows your body to secrete endorphins and dopamine, which are both the 'feel good' hormones in your body. You are therefore always guaranteed to leave a class feeling great about your productivity and yourself! Who this course is for This course is for anyone wanting to have fun whilst losing weight! Homepage https://www.udemy.com/course/belly-dance-drills-and-techniques-for-weight-loss/ Screenshot Rapidgator https://rg.to/file/4c45b1f1eadf5972a6d0db068b3b55e9/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part5.rar.html https://rg.to/file/809c6b634d58bfd164fb8cfeca1bcc1f/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part1.rar.html https://rg.to/file/8b0a3d42a29d4f506506eb944e052eac/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part4.rar.html https://rg.to/file/a06a7acd1e8fa0a5a69b91f31ef8c36a/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part3.rar.html https://rg.to/file/b660d138bd2296fced803977ec0b0486/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part2.rar.html Fikper Free Download https://fikper.com/5SIjcOQKFg/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part3.rar.html https://fikper.com/Dcl8EgsI4y/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part5.rar.html https://fikper.com/J9hgNdG1dO/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part2.rar.html https://fikper.com/Os0BIBLRcw/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part1.rar.html https://fikper.com/wJhU7RfgUL/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part4.rar.html No Password - Links are Interchangeable

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Free Download Bolly Garba Dance Course - Learn Vibrant Navratri Dance Moves Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 669.66 MB | Duration: 0h 34m Master 4 Exciting Bolly-Garba Choreographies for Navratri and Shine at Dandiya Nights! What you'll learn Step-by-step choreography Garba techniques with a Bollywood twist Combining traditional and modern dance moves Creating a complete Dance performance How to confidently dance at Navratri or any festive occasion Requirements Suitable for all skill levels-no prior dance experience needed Learn at your own pace with detailed instruction Perfect balance of traditional Garba and Bollywood style Dance along with energetic, festive music Description **Course Description:**Get Navratri-ready with our exciting **Bolly Garba Dance Course**! This course is designed to help you master Garba with a fun Bollywood twist, so you can shine on the dance floor this festive season. Whether you're a complete beginner or an experienced dancer, our step-by-step tutorials make learning easy and enjoyable.In this course, you'll learn vibrant, energetic choreographies for four popular Garba songs: **Dhol Baje, Dholida, Khalaasi,** and **Chogada.** Our expert instructors will guide you through each dance routine, breaking down the moves so you can master them at your own pace. By the end of the course, you'll be able to put together a complete 3-minute performance that combines traditional Garba steps with modern Bollywood flair.Not only will you learn impressive dance moves, but you'll also stay active and fit, making this a great way to get into the festive spirit while having fun! Whether you're preparing for a Navratri event, a family gathering, or just looking to improve your dance skills, this course is perfect for you.Enroll now and get lifetime access to the course for just **Rs. 399**. Start your Navratri celebrations early and become the star of the dance floor with your new Bolly Garba moves! Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Welcome to the Course Section 2: Learning the Choreography Lecture 3 Dhol baje Lecture 4 Dholida Lecture 5 Khalaasi Lecture 6 Chogada Section 3: Dance Along Lecture 7 Complete Dance Section 4: Conclusion Lecture 8 Thank you Anyone who loves celebrating Navratri and wants to enhance their Garba and Dandiya skills with fun, energetic Bollywood twists.,Individuals with little to no dance experience who want to learn easy, step-by-step Garba and Bollywood fusion choreographies.,Bollywood fans who enjoy blending traditional dance forms with modern Bollywood dance styles.,Anyone preparing to perform at Navratri events, festivals, or family gatherings and looking to create a stunning Approx 3-minute performance. Homepage https://www.udemy.com/course/bolly-garba-dance-course-learn-vibrant-navratri-dance-moves/ Rapidgator https://rg.to/file/f360db784bcb945130008c3c63d2f53e/acmkr.Bolly.Garba.Dance.Course.Learn.Vibrant.Navratri.Dance.Moves.rar.html Fikper Free Download https://fikper.com/3hvR8QkCvs/acmkr.Bolly.Garba.Dance.Course.Learn.Vibrant.Navratri.Dance.Moves.rar.html No Password - Links are Interchangeable

Free Download Udemy - Dance Your Best Dance Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 366.40 MB | Duration: 0h 34m Discover new possibilities within yourself. What you'll learn You'll learn ways to improve your dancing without focusing exclusively on technical skills. You'll be able to think about other aspects of your dancing that can really transform your art. Learn how to use the tools at your disposal to achieve better results. You will discover new possibilities within yourself that can make you dance like never before. Requirements Although this course uses a vocabulary best known to ballet, jazz and contemporary dancers, the content of these lessons can be applied to every style of dance. Description In this course, the brazilian dancer and choreographer Carol Prado will show you ways in which you can improve your dancing without focusing exclusively on technical skills, as most dance courses do."Dance your best dance" is a course designed to make dancers and artists find their own uniqueness.Divided in 10 themes, these lessons are gonna make you think about other aspects of your dancing that can really transform your art. You are gonna learn how to use the tools at your disposal to achieve better results in your classes and in your performances. You will discover new possibilities within yourself that can make you dance like never before."There are a lot of people talking about technical skills, but not a lot of people talk about dance in a more comprehensive way. I wanted to develop this course cause, for me, dance is about much more than doing a perfect pirouette."This course is made for dance students, pre and professional dancers, actors and artists who want to improve their skills in dance. Although this course uses a vocabulary best known to ballet, jazz and contemporary dancers, the content of these lessons can be applied to every style of dance. Overview Section 1: TECHNIQUE Lecture 1 Let's talk about technique... Lecture 2 Practice Section 2: HEALTH Lecture 3 Great dancers are made of health... Lecture 4 Practice Section 3: MENTAL HEALTH Lecture 5 Great dancers are made of mental health... Lecture 6 Practice Section 4: INTENTION Lecture 7 Great dancers are made of intention... Lecture 8 Practice Lecture 9 Tutorial Section 5: MUSIC Lecture 10 Great dancers are made of music... Lecture 11 Practice Lecture 12 Tutorial Section 6: DYNAMICS Lecture 13 Great dancers are made of dynamics... Lecture 14 Practice Lecture 15 Tutorial Section 7: EMOTION Lecture 16 Great dancers are made of emotion... Lecture 17 Practice Section 8: NUTRITION Lecture 18 Great dancers are made of nutrition... Lecture 19 Tips Section 9: CRITICAL THINKING Lecture 20 Great dancers are made of critical thinking... Section 10: RESILIENCE Lecture 21 Great dancers are made of resilience... This course is made for dance students, pre and professional dancers, actors and artists who want to improve their skills in dance. Homepage https://www.udemy.com/course/dance-your-best-dance/ Rapidgator https://rg.to/file/24165ed9c514a78c40814c5f2e89633d/dyjww.Dance.Your.Best.Dance.rar.html Fikper Free Download https://fikper.com/kRr7OzNjRI/dyjww.Dance.Your.Best.Dance.rar.html No Password - Links are Interchangeable

Free Download Tribal Fusion Dance Choreography Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 781.87 MB | Duration: 0h 31m tribal fusion belly dance for beginners , What you'll learn development of flexibility,figure correction,health become dancers,learn to dance, creation, performance good mood,health Requirements for beginners, any level Description A Tribal Fusion choreography course offers a unique blend of belly dance styles, with influences from modern dance, hip-hop, and other contemporary forms. This style is characterized by its precision, control, and fluidity, with a focus on isolating various muscle groups. The course is designed for dancers of all levels, providing both foundational techniques and advanced combinations to help students develop their personal style. In the beginning, the course covers basic movements, including isolations, undulations, and shimmies, allowing parti[beeep]nts to build a strong foundation. As the course progresses, students learn to combine these movements into complex sequences that reflect the fusion of multiple dance styles. Attention is also given to posture, arm movements, and footwork, ensuring the choreography is not only visually captivating but also technically sound. The creative aspect of Tribal Fusion is emphasized through improvisational exercises, allowing dancers to explore their individuality. Additionally, the course includes musicality training, helping students understand how to interpret different rhythms and instruments in their dance. By the end, students will be able to perform a full-length choreography, rich with Tribal Fusion elements and personal expression, making it an empowering and creative experience for all parti[beeep]nts.The course fosters creativity, expression, confidence, and technical mastery. Overview Section 1: Введение Lecture 1 choreography Section 2: Lesson 1 Lecture 2 lesson 1 Lecture 3 Lesson 2 Lecture 4 Lesson 3 Lecture 5 Lesson 4 Lecture 6 Lesson 5 Lecture 7 Lesson 6 Lecture 8 Lesson 7 Lecture 9 Lesson 8 for beginners, any level,women,girl,dancer,dreaming of performing Homepage https://www.udemy.com/course/tribal-fusion-dance-choreography/ Rapidgator https://rg.to/file/5afe15f7db676c675ec1298c7bfa4124/goynd.Tribal.Fusion.Dance.Choreography.rar.html Fikper Free Download https://fikper.com/NRHuuwatLb/goynd.Tribal.Fusion.Dance.Choreography.rar.html No Password - Links are Interchangeable

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Sigrid - Live Isle Of Wight (2022) HDTV 1080i Genre: Pop Format: mkv Video: MPEG4 Video (H264), 1920x1080, 5915 Kbps, 25.000 fps, 16:9 Audio: Dolby AC3 48000Hz stereo 384kbps Duration: 00:43:33 Size: 1.97 GB Tracklist 1. It Get's Dark 2. Burning Bridges 3. Sucker Punch 4. Grow 5. A Driver Save My Night 6. Don't Kill My Vibe 7. Strangers 8. Don't Fell Like Crying 9. Mirror via ddownload.com, rapidgator.net https://filerice.com/6gbdcxd1ev8b/Sigrid.Live.Isle.rar https://rapidgator.net/file/ebd056de8b609e45dcf4ad002b29d28d

Kylie Minogue - Golden Live in Concert (2019) WEB-DL 1080p Genre: Pop, Dance Format: mkv Video: Н.264 AVC, 1920x804 (2.40:1), 4 535 kb/s, 25 fps Audio: PCM, 1536 kb/s, 48 kHz, 2.0 Audio: AC3, 448 kb/s, 48 kHz, 2.0 Audio: AC3, 448 kb/s, 48 kHz, 5.1 Time: 01:57:57 Size: 5.86 GB Tracklist via rapidgator.net, turbobit.net https://rapidgator.net/file/814c7b9905ffc3b9b7428da48406d1c9 https://rapidgator.net/file/0f705c53514486df9c0fd1ce9210020c https://rapidgator.net/file/7ebc94c6d240604bbdcfbb14fc69812b https://filerice.com/txubx2bur1i5/Golden.Live.part1.rar https://filerice.com/i0k9tbyw09oz/Golden.Live.part2.rar https://filerice.com/8asc23tuv0z7/Golden.Live.part3.rar

Artist: Various Album: 100 Hit Tracks: Dance Anthems The Ultimate Collection Year: 2020 Genre: Dance, Pop, EDM Total Tracks: 100 Total Size: 1020 MB Quality: Mp3 320 kbps Download: Rapidgator https://rapidgator.net/file/0c7d8ab37a3cdb479473bac3e4fc0e9e/VA_-_Dance_Anthems_The_Ultimate_Collection_(2020).rar.html

Artist: Sleaford Mods Album: Discourse Released: 2019 Genre: Alt Rock Format: MP3 320Kbps Size: 20 Mb Tracklist: 01 - Discourse 02 - Eton Alive 03 - Desert Download: https://rapidgator.net/file/3e94f1333e4ca60c5db0e39f3111a515/Sleaford_Mods_-_Discourse_(2019).rar.html

Artist: Values Album: Recovery Released: 2019 Genre: Metalcore Format: MP3 320Kbps Size: 59 Mb Tracklist: 01 - Lost Cause 02 - Glass Houses 03 - Alone Again 04 - Mind & Soul 05 - Insanity 06 - Parting Ways 07 - Composure 08 - Conscience Cleared Download: https://rapidgator.net/file/b4a34f679ebcec44fe03567936147d6b/Values_-_Recovery_(2019).rar.html

Artist: Santi Album: Mandy And The Jungle Released: 2019 Genre: Hip Hop Format: MP3 320Kbps Size: 120 Mb Tracklist: 01 - Raining Outside 02 - Demon Hearts 03 - Monte Claire 04 - Sparky 05 - RX-64 (The Jungle) 06 - DSM 07 - Freaky 08 - Morocco 09 - Murvlana 10 - Rapid Fire 11 - Raw Dinner 12 - Maria 13 - Dime In The Winter 14 - Turn Down Mami 15 - Diamonds Where You Been 16 - Settle Down Download: https://rapidgator.net/file/871eeff0d5d35528ba4e9dc5b381e203/Santi_-_Mandy_And_The_Jungle_(2019).rar.html

Artist: J Majik Album: Full Circle Released: 2019 Genre: Drum & Bass Format: MP3 320Kbps Size: 130 Mb Tracklist: 01 - Serenity 02 - Hold You 03 - Meridian 04 - Red Moon 05 - Escape from Lando 06 - Point of Return 07 - The Crow Knows 08 - Codebreaker 09 - Full Circle 10 - Eclipse Download: https://rapidgator.net/file/02c7501073b995bf02f8f2b90dda176e/J_Majik_-_Full_Circle_(2019).rar.html

Artist: Tank Album: Re-Ignition Released: 2019 Genre: Heavy Metal Format: MP3 320Kbps Size: 130 Mb Tracklist: 01 - Walking Barefoot over Glass (Re-Recorded) 02 - Power of the Hunter (Re-Recorded) 03 - Just Like Something from Hell (Re-Recorded) 04 - (He Fell in Love with a) Stormtrooper (Re-Recorded) 05 - This Means War (Re-Recorded) 06 - Shellshock (Re-Recorded) 07 - W.M.L.A. (Re-Recorded) 08 - Honour and Blood (Re-Recorded) 09 - Blood, Guts and Beer (Re-Recorded) 10 - Echoes of a Distant Battle (Re-Recorded) 11 - The War Drags Ever On (Re-Recorded) Download: https://rapidgator.net/file/02db68e22196faf568589b18b659e81a/Tank_-_Re-Ignition_(2019).rar.html

Artist: Message Man Album: Requiem Released: 2019 Genre: Hip Hop Format: MP3 320Kbps Size: 98 Mb Tracklist: 01 - Framed 02 - The Process 03 - Clockwork 04 - Ashes 05 - Diamon' Ra' Ra' 06 - Mania. 07 - Seasons 08 - Know You 09 - Branch&vine 10 - God Flow 11 - Quicksand 12 - Requiem Download: https://rapidgator.net/file/4fe08640633db3425903c046c6778e8f/Message_Man_-_Requiem_(2019).rar.html

Artist: Jotun Album: Askvinter Released: 2019 Genre: Black Metal Format: MP3 320Kbps Size: 103 Mb Tracklist: 01 - F"rd„rvets ursprung 02 - Ett F"rbannat Liv 03 - Till Helvetet (med avskurna halsar) 04 - Askvinter 05 - Ett rovdjur bland oss 06 - Ljusets tr„l 07 - ™ppna ditt skinn 08 - N„r tron vacklar 09 - En ny resa Download: https://rapidgator.net/file/ce8ff462dfb7a05fed8f59a523f7a45f/Jotun_-_Askvinter_(2019).rar.html