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Free Download Udemy - The 21-Day Hormone Balance Reboot Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.14 GB | Duration: 1h 2m Sustained Fat Loss without Extreme Dieting What you'll learn Learn how to Achieve Sustainable Fat Loss (including visceral stubborn belly fat) Effortlessly Optimize the Most Powerful Hormones: Insulin | Thyroid | Cortisol Science of 7 Chakras and their Associated Hormonal Glands Learn Holistic Remedies to Balance Your Chakras Learn Dozens of Meditation, Breathing Practices including Yoga Asanas Requirements Motivation to Follow the Holistic Remedies Provided Description ## The Only Hormone Program designed for Sustained Fat Loss without extreme dieting ##Struggling with fatigue, mood swings, stubborn or belly fat?Your hormones may be out of balance.In this program, you'll uncover how hormones impact your body and learn to identify signs of imbalance.I'll simplify complex science into clear, actionable steps, helping you take charge of your health with targeted nutrition, lifestyle shifts, and stress management techniques.Each day builds on the last, equipping you with practical tools to restore hormone balance naturally.By the end, you'll feel energized, focused, and in control-ready to maintain long-term hormonal health.Take the first step today! Key Features:Self-Assess/Diagnose: Know your Hormone Health Status by going through a simple Quiz & a set of questions!Actionable Steps: A Step-by-Step Framework to guide you effortlessly towards balancing your hormones in no time!Support: Support from our Experts to answer any doubts/queries you may have!What you can ExpectI started putting together this course with YOU in mind, knowing just how overwhelming it can feel to tackle hormone imbalances on your own.7 Main Chakras correspond to the 7 major Endocrine Glands (releases hormones)-Learn how to Balance the Chakras that are Imbalanced-Effortlessly Optimize the Most Powerful Hormones: Insulin | Thyroid | Cortisol-Learn about a Dozen of Meditation & Breathing Techniques& much more...NOTE: Please don't enroll if you cannot take action! Enough motivation is a pre-requisite to achieve the desired results! Overview Section 1: Introduction Lecture 1 Namaste! Welcome to Fabulous Body:) Lecture 2 Fabulous Body Pillar # Healthy & Functional Lecture 3 An Easy Way to Understand your Hormonal System: An Analogy Lecture 4 Watch this to Increase the chances of your Success! Lecture 5 Take the Hormone Quiz! Section 2: #1 'CORTISOL': The Commanding General of the Hormone Army Lecture 6 The Commanding General: Cortisol Lecture 7 Signs & Symptoms of Cortisol Imbalance Lecture 8 Cortisol Resources PDF's: Download Now Lecture 9 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #1 Lecture 10 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #2 Lecture 11 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #3 Lecture 12 HOLISTIC Remedies to Optimize Your Cortisol Levels | Remedy #4 Lecture 13 Bonus Lesson: The Role of Cortisol in Belly Fat Lecture 14 Cortisol Case Study Section 3: #2 'INSULIN': The Commanding General of the Hormone Army Lecture 15 The Commanding General: Insulin Lecture 16 Insulin Resources PDF's: Download Now Lecture 17 Causes | Symptoms |Tests of Insulin Resistance Lecture 18 HOLISTIC Remedies to Optimize Your Insulin Levels Lecture 19 Links to ALL Insulin & Blood Sugar Related Videos: Must Watch! Lecture 20 Insulin Case Study Section 4: #3 'THYROID': The Commanding General of the Hormone Army Lecture 21 The Commanding General: Thyroid Lecture 22 Thyroid Resources PDF's: Download Now Lecture 23 Causes | Symptoms |Tests for Thyroid Imbalance Lecture 24 HOLISTIC Remedies to Optimize Your Thyroid Levels Lecture 25 Thyroid Case Study Section 5: Chakras and Hormones Lecture 26 Nadis-Energy Channels & Chakras-Energy Centers Lecture 27 Nadis-Energy Channels & Chakras-Energy Centers Section 6: Muladhara 'Root' Chakra Lecture 28 Introduction Lecture 29 Muladhara 'Root' Chakra- Resources PDF's: Download Now Lecture 30 Holistic Remedies: Muladhara 'Root' Chakra Part-1 Lecture 31 Holistic Remedies: Muladhara 'Root' Chakra Part-2 Lecture 32 Holistic Remedies: Muladhara 'Root' Chakra Part-3 Section 7: Svadhishthana 'Sacral' Chakra Lecture 33 Introduction Lecture 34 Swadishthana 'Sacral' Chakra- Resources PDF's: Download Now Lecture 35 Holistic Remedies: Svadhishthana 'Sacral' Chakra Part-1 Lecture 36 Holistic Remedies: Svadhishthana 'Sacral' Chakra Part-2 Section 8: Manipura 'Solar Plexus' Chakra Lecture 37 Introduction Lecture 38 Manipura 'Solar Plexus' Chakra- Resources PDF's: Download Now Lecture 39 Holistic Remedies: Manipura 'Solar Plexus' Chakra Part-1 Lecture 40 Holistic Remedies: Manipura 'Solar Plexus' Chakra Part-2 Anyone who wants to Achieve Sustainable Fat Loss (including visceral stubborn belly fat),Anyone who wants to Reverse Insulin Resistance,Anyone who wants to Balance Cortisol Imbalance,Anyone who wants to Optimize Thyroid Issues Homepage: https://www.udemy.com/course/the-21-day-hormone-imbalance-fix/ [b]AusFile[/b] https://ausfile.com/sa5qqdrqsail/icjlm.The.21Day.Hormone.Balance.Reboot.part1.rar.html https://ausfile.com/qkavnwye1e0b/icjlm.The.21Day.Hormone.Balance.Reboot.part2.rar.html https://ausfile.com/j9mvt9lm1wx9/icjlm.The.21Day.Hormone.Balance.Reboot.part3.rar.html Rapidgator https://rg.to/file/171c099d481b284ce841a774cd6e92fd/icjlm.The.21Day.Hormone.Balance.Reboot.part1.rar.html https://rg.to/file/7a67eac2401f652f5085fe65f0c364a6/icjlm.The.21Day.Hormone.Balance.Reboot.part2.rar.html https://rg.to/file/7186f50c980320d43bc5f296153ea5d1/icjlm.The.21Day.Hormone.Balance.Reboot.part3.rar.html Fikper Free Download https://fikper.com/8VBKtlp9xG/icjlm.The.21Day.Hormone.Balance.Reboot.part1.rar.html https://fikper.com/9IRxnPdqVw/icjlm.The.21Day.Hormone.Balance.Reboot.part2.rar.html https://fikper.com/TK2objbV7L/icjlm.The.21Day.Hormone.Balance.Reboot.part3.rar.html No Password - Links are Interchangeable

Doom's Day - [AUDIOBOOK] mp3 | 537.8 MB | Author: Jeanette Lynn | Year: 2020 Description: Download Link: https://turbobit.net/z1gvk8kvnhxf.html https://rapidgator.net/file/d98ffa3700de27bfdc2be65b170587f2/

Free Download Udemy - 28 Day Shred Challenge 1.0 by Aniko Puhova Published: 3/2025 Created by: Aniko Puhova MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 24 Lectures ( 12h 39m ) | Size: 14.7 GB A Fun, Simple Plan to Get Back in Shape and Feel Amazing in 28 Days What you'll learn Burn Fat & Build Muscle - Combine strength and HIIT workouts to maximize fat loss and muscle definition in 28 days. Boost Endurance & Strength - Improve overall fitness, core strength, and stamina with structured workouts. Master Nutrition for Fat Loss - Learn to fuel your body with the right foods to support fat loss and muscle growth. Build Lasting Fitness Habits - Develop a consistent workout routine for long-term results. Requirements Equipment Needed - Resistance bands and a yoga mat are required for the workouts. Fitness Level - This course is designed for intermediate to advanced individuals with prior exercise experience. Training Style - Includes high-intensity plyometric exercises, so a basic fitness foundation is recommended. Commitment - Be ready for a challenging yet rewarding program that pushes your limits! Description Transform your body in just 28 days with the 28-Day Shred Challenge! This program is perfect for anyone who wants to get back in shape, tone up, or shed those extra pounds. With 5 home workouts each week, lasting just 30-40 minutes, you can easily fit them into your busy schedule. You will use your own body to train, making it simple and effective without any equipment needed. The course is designed for you to do the workouts in the comfort of your own home, and they are also travel-friendly, so no excuses to get back in the best shape of your life! The workouts are quick and intense, ideal to do first thing in the morning on an empty stomach to boost metabolism. A simple, easy-to-follow meal plan is included to help you stay on track, focusing on nourishing foods that support your fitness goals. Whether you're preparing for a special event, looking for a fast transformation, or building lasting habits, this challenge provides everything you need to see results. You will build strength, improve fitness, and boost your confidence in just four weeks. Get ready to transform your body and your mindset with the 28-Day Shred Challenge! Aniko Puhova Who this course is for This course is for anyone looking for a quick and effective body transformation-whether you're getting ready for a wedding, summer, or just want to get back in shape fast. Perfect for those with prior workout experience who want high-intensity training to build strength, burn fat, and see results in just 28 days! 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Free Download Peak Performance - The 90-Day Fight Camp Blueprint Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 43m | Size: 884 MB Build your own personalized fight camp training plan-step by step, the right way. What you'll learn Design a fully customized training program with targeted resistance, endurance, and flexibility workouts tailored to your fight timeline. Master key programming tools used by The MMA Training Bible to build structured, evidence-based training plans. Develop a peak performance training plan in four simple, science-backed steps that maximize efficiency and results. Strategically schedule fight camp phases, including the transition, taper, fight camp, and fight-specific prep, for optimal performance. Accurately forecast training volume and intensity across your fight plan to prevent overtraining and ensure peak conditioning. Implement three essential programming concepts: training difficulty, load planning, and training sub-phases for structured progression. Optimize training sub-phases across your fight plan to ensure steady improvement in strength, endurance, and recovery. Effectively program each training session, balancing general prep, fight-specific conditioning, tapering, and recovery for fight night readiness. Requirements While not required, we highly recommend completing The Goal Setting Course to define your long-term fight career objectives and create a clear vision for success, and The Science of MMA Course to build a strong foundation in energy systems, strength development, endurance, and fight-specific conditioning. These courses provide valuable knowledge that will help you apply the strategies in this program more effectively. Description This interactive 90-day fight camp blueprint isn't a generic, one-size-fits-all program. Instead, you'll be guided through a structured, step-by-step process to design a fully customized, periodized training plan tailored to your unique needs-or your fighter's, if you're a coach or trainer.Through a series of expert-led workshops, you'll learn how to optimize strength, power, endurance, and recovery within a 3-month timeframe, ensuring peak performance on fight night without risking overtraining.What You'll Get:- A proven system to design your own customized 90-day fight camp plan- Science-backed principles to develop fight-specific endurance, power, and conditioning- Built-in recovery strategies to maximize gains while preventing burnoutIdeal for fighters 3 months out, coaches preparing athletes, and trainers who need a structured, evidence-based approach to fight camp planning.Why This Course?"He who has the most information will have the greatest success in life." - Benjamin DisraeliFighters who train without structure or science often gas out, underperform, or overtrain themselves into injury. This course eliminates guesswork by giving you the tools to design an individualized training program that ensures you or your fighter peaks at the perfect time-every time.Dr. Jason Gillis and The MMA Training Bible will guide you through the science of MMA training and show you how to structure a 3-month plan that optimizes:- Strength & Power - Build explosive force and fight-ending ability- Aerobic & Anaerobic Fitness - Outlast your opponent and push the pace- Muscular Endurance & Flexibility - Maintain speed, control, and injury prevention- Periodization & Recovery - Train harder, adapt faster, and avoid burnoutA Fully Structured Learning ExperienceThis 5-part video course combines expert-led workshops, performance tracking, and evidence-based programming tools to help you design the most effective fight camp possible-no matter your experience level.By the end of this course, you won't just know what to do-you'll have built a fully customized, periodized training plan that gives you a massive advantage on fight night.Are you ready to train smarter, fight harder, and peak at the perfect time? Enroll now and take control of your performance! Who this course is for This course is for fighters at any level-aspiring, beginner, intermediate, or advanced-as well as coaches and trainers who want to build a fully customized, periodized training plan that maximizes fight performance. Whether you're stepping into the cage for the first time or refining elite-level preparation, you'll learn how to train smarter, push harder, and recover better-optimizing strength, endurance, and conditioning without risking burnout. If you're serious about elevating performance through a structured, science-based approach, this program is for you! 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Free Download BeachBody - 3 Day Split with Autumn Calabrese Released 9/2024 With Autumn Calabrese MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 12 Lessons ( 9h ) | Size: 22.2 GB Torch fat, increase total-body strength, and build stamina with 30-50 minute workouts just 3 days a week for 4 weeks. 3 Day Split is a mini-program designed for anyone who wants to get full-body results with just three 30- to 50-minute workouts per week. Whether you're just getting into working out or continuing a long exercise journey, Autumn's signature coaching style will keep you motivated to push through each move, sweat it out, and reach your goals. What are the workouts like? For four weeks, you'll do 3 simple yet effective workouts each week that will help you get results. Getting started with 3 Day Split is easy - all you need is a set of dumbbells. Autumn works your entire body with 6 different workout types Build Up: You'll focus on your shoulders, arms, chest, and back, plus active cardio recovery intervals, to optimize muscle growth and endurance. Base Camp: It's just 5 moves and 3 rounds to target your glutes, hamstrings, quads, and calves. Get ready for your lower body to burn. Front Focused: Heavier weights target your front-facing muscles - especially your chest, biceps, and quads - before ending with a core-carving finisher. Rear View: Shift your focus to the backside of your body with exercises that spotlight your "posterior chain," helping you build strength, power, and stability that translate far beyond your workouts. Power Sculpt: The combo moves in this workout engage multiple muscles across multiple joints for a total-body resistance workout that revs your metabolism while building strength all over. High 5's Cardio: Put your dumbbells aside for this bodyweight-only cardio session. Two circuits of five moves will leave you sweaty, smiling, and feeling stronger than ever. 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A computer/laptop (Windows, macOS, or Linux) with internet access A willingness to learn and complete daily challenges Basic computer skills (typing, navigating files, etc.) Description Want to learn how to build real websites but don't know where to start? Many coding courses overwhelm you with too much theory or complex explanations-but not this one.This beginner-friendly course is designed to take you from zero coding experience to building your own portfolio website using HTML, CSS, and JavaScript.You'll follow a structured, step-by-step approach that helps you learn by doing. Instead of random lessons, you'll work through a clear roadmap that helps you apply your skills to real projects-so you're not just watching, but actually coding.What Makes This Course Different?- No Overwhelm - Learn in Simple, Structured Lessons- Project-Based - You'll Actually Build a Website (not just watch videos)- Beginner-Friendly - Everything is Explained Clearly, from Scratch- Supportive - Ask Questions & Get Help Directly in the CourseWhat You'll Learn:- Build a real website from scratch - even if you've never coded before- Understand HTML - structure web pages the right way- Style with CSS - colors, layouts, fonts, and responsiveness- Add JavaScript for Interactivity - buttons, forms, and animations- Develop a Portfolio Project - something to showcase your skillsWho Is This Course For?- Beginners who want to learn web development step by step- Aspiring developers who want to practice by building real projects- Career changers who want to explore tech and coding- Entrepreneurs & creatives who want to build their own websites- Anyone who has tried coding before but felt lost or stuckWhat You'll Need:- No coding experience required! 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Free Download Udemy - YAML in a Day - A Beginner's Guide Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 16m | Size: 460 MB Master the Essentials of YAML Quickly and Start Applying It in Real-World Projects What you'll learn What is YAML and why it is needed YAML Data Structures (Key value, Mappings, Arrays, Hashes, Sequences) Advanced YAML Data Structures The Anatomy of a Kubernetes YAML file from a YAML perspective Requirements Basic IT knowledge Description YAML (YAML Ain't Markup Language) is one of the most popular data serialization formats, widely used in configuration files, automation, and cloud-native environments. Whether you're working with Kubernetes, Docker, CI/CD pipelines, or any other modern development tool, understanding YAML is crucial for success.In "YAML in a Day: A Beginner's Guide," we'll introduce you to YAML's syntax, structure, and best practices. This course is designed for absolute beginners, so no prior experience with YAML or data serialization is required. We'll start with the basics, covering how to define keys, values, lists, and mappings. You'll learn how indentation, data types, and structures all play a key role in creating clean, readable YAML files.Throughout the course, you will explore practical examples and hands-on exercises, ensuring you build a solid foundation for working with YAML in real-world applications. By the end of the course, you will be able to write, edit, and troubleshoot YAML files with confidence. You'll also gain insights into how YAML is used in various tools and platforms like Kubernetes, Docker Compose, and CI/CD systems.By the time you finish, you'll have the skills to handle YAML in your day-to-day work, simplifying your automation tasks and making your workflow more efficient. Who this course is for Current or aspiring Cloud, DevOps, and IT professionals looking to gain a solid understanding of YAML for their workflows and automation tasks. Beginner developers who want to quickly learn how to use YAML for configuration files, automation, or DevOps tasks. Non-technical professionals looking to understand the basics of YAML for working with APIs, data files, or software tools in their role. Homepage: https://www.udemy.com/course/yaml-in-a-day-a-beginners-guide/ DOWNLOAD NOW: Udemy - YAML in a Day - A Beginner's Guide Rapidgator https://rg.to/file/93e52477d0c052767aa764d730553cdc/cmang.YAML.in.a.Day.A.Beginners.Guide.rar.html Fikper Free Download https://fikper.com/V43aIwTfuD/cmang.YAML.in.a.Day.A.Beginners.Guide.rar.html : No Password - Links are Interchangeable

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Free Download Udemy - Sinhala Day-to-Day Phrases Published: 2/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 31m | Size: 94 MB Sinhala Phrases for Everyday Conversations and Interactions What you'll learn Help learners ask and respond to common questions in Sinhala with confidence. Enable learners to ask for and give directions accurately in real-life scenarios. Teach learners how to express emotions effectively in Sinhala Equip learners with commonly used phrases for daily conversations. Requirements No prior Sinhala knowledge is required; learners only need an interest in learning the language. Description Ayubowan!In this course, you will learn practical Sinhala phrases for a variety of topics including asking questions, giving and receiving directions, expressing emotions, and using common expressions in daily life. You will also be introduced to essential phrases for introducing yourself and others, helping you build confidence when engaging in basic social interactions.This course is designed for beginners who want to learn Sinhala for real-life conversations. Whether you are planning to visit Sri Lanka, interact with Sinhala-speaking friends, or simply explore the language and culture, this course will equip you with the essential skills to communicate effectively in daily situations.The course is structured in a way that makes learning easy and fun, with clear explanations and plenty of practice. You will also have access to helpful examples and quizzes to reinforce your learning. By the end of this course, you will be able to confidently understand and use Sinhala in everyday settings.No prior knowledge of Sinhala is required-just a basic understanding of English and a willingness to practice. Whether you're a traveler, expat, or language enthusiast, this course is the perfect start to your Sinhala learning journey, offering useful skills for effective communication and cultural understanding too. Who this course is for This course is designed for beginners who want to learn Sinhala for everyday conversations. Homepage: https://www.udemy.com/course/sinhala-day-to-day-phrases/ Rapidgator https://rg.to/file/0003f376b29b8345d0ed404cea2944d9/nzlvq.Sinhala.DaytoDay.Phrases.rar.html Fikper Free Download https://fikper.com/ybYKpx4UEn/nzlvq.Sinhala.DaytoDay.Phrases.rar.html : No Password - Links are Interchangeable

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One Day Everyone Will Have Always Been Against This - [AUDIOBOOK] m4b | 148.7 MB | Author: Omar El Akkad | Year: 2025 Description: Category:Biography, Current Affairs & Politics, History, General & Miscellaneous Biography, Political Theory & Ideology, Middle Eastern History, Middle Eastern Politics, Demacy & Republicanism, Biography - General & Miscellaneous, Demacies & Republics - General & Miscellaneous, Middle Eastern History - Modern - General & Miscellaneous, Middle Eastern Politics - General & Miscellaneous Download Link: https://turbobit.net/vptd597ra9nz.html https://rapidgator.net/file/bf2104700e755175cce2404c8d7fcce5/ https://alfafile.net/file/AS59a

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Snowy Day and Other Stories - [AUDIOBOOK] mp3 | 303.62 MB | Author: Lee Chang-Dong | Year: 2025 Description: Category:Fiction, Literature, World Fiction, Short Stories, Historical Fiction, Asian Fiction - General, Short Story Collections, 20th Century Historical Fiction - General & Miscellaneous, Korean Fiction, Short Story Collections (by a Single Author) Download Link: https://turbobit.net/1ozb44ncwlzj.html https://rapidgator.net/file/1de387c8e7f05c42258346f3d2441c58/ https://alfafile.net/file/ASsUG

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