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Free Download Belly Dance Drills and Techniques for weight loss Published 10/2024 Created by Anita Makwana MP4 | Video: h264, 720x1280 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 7 Lectures ( 4h 6m ) | Size: 4.83 GB Lose weight, have fun and learn to dance all at the same time! What you'll learn Wanting to lose weight, have fun and tone core muscles? Then this course is for you. Strengthen muscles and tone key areas such as glutes, abs and thighs. Those wanting to increase confidence and feel a sense of empowerment by transforming their bodies through dancing. Working on balance, posture and generally feeling better through feel good hormones that are released when dancing. Requirements No prerequirements Description Learn to dance, lose weight, tone core muscles, strengthen key muscles and build your core all at the same time! The course is heavily based on Belly Dance movements. One of the oldest forms of dance; Belly Dance is a great way to stay in shape, gain confidence and stay healthy no matter what your dance experience.Belly Dancing promotes femininity, creativity, balance, posture, strength, digestion, coordination and confidence as well as being a fun and highly expressive art form.Belly dancing significantly aids muscle toning with its refined movements of internal muscle anatomy. Movements were historically created to work those core feminine muscles such as, the Gluts (bottom), Oblique's (stomach), Quads (thighs) and of course the Hips! It is a great workout without even feeling like you're exercising, once you get lost in the music and art form! Your spine is strengthened and lengthened as your joints are lubricated. The best part of Belly Dancing is that it is a low-impact exercise that anyone of any age can take part in. Therefore you will be gaining strength without straining or stressing your body and muscles.Due to the improvement in body image and muscular tone, pushing past comfort zones and doing something new - confidence levels are naturally increased within weeks. I have literally seen students transform when they live through their bodies and gain a sense of empowerment. The fact that you are "exercising" is not even noticed as you enjoy the music and dancing. Belly dancing (as with most other dance exercises) also allows your body to secrete endorphins and dopamine, which are both the 'feel good' hormones in your body. You are therefore always guaranteed to leave a class feeling great about your productivity and yourself! Who this course is for This course is for anyone wanting to have fun whilst losing weight! Homepage https://www.udemy.com/course/belly-dance-drills-and-techniques-for-weight-loss/ Screenshot Rapidgator https://rg.to/file/4c45b1f1eadf5972a6d0db068b3b55e9/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part5.rar.html https://rg.to/file/809c6b634d58bfd164fb8cfeca1bcc1f/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part1.rar.html https://rg.to/file/8b0a3d42a29d4f506506eb944e052eac/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part4.rar.html https://rg.to/file/a06a7acd1e8fa0a5a69b91f31ef8c36a/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part3.rar.html https://rg.to/file/b660d138bd2296fced803977ec0b0486/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part2.rar.html Fikper Free Download https://fikper.com/5SIjcOQKFg/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part3.rar.html https://fikper.com/Dcl8EgsI4y/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part5.rar.html https://fikper.com/J9hgNdG1dO/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part2.rar.html https://fikper.com/Os0BIBLRcw/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part1.rar.html https://fikper.com/wJhU7RfgUL/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part4.rar.html No Password - Links are Interchangeable

Free Download Udemy - Kyusho Jutsu Mastering Drills Published 9/2024 Created by Grand Master Ali MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 64 Lectures ( 4h 20m ) | Size: 5.3 GB These drills are the vehicle to get to the points. What you'll learn: Dynamic Drills to Increase / Enhance Your Kyusho Skills How to recognize and choose the best available points to strike & end a confrontation quickly. How to add Kyusho (Pressure Points) into these techniques! How to improve their striking with the use of pressure points Increased confidence in how and where you strike. Bring awareness and knowledge, of your Martial Art to higher levels. Requirements: Knowledge of Kyusho Jutsu (Pressure Points) will be helpful but not required for this course. These are partner drills, so you will need a training partner for this course. Description: Kyusho Jutsu Mastering Drills."These drills are the vehicle to get to the points." - Grand Master Mark Kline.Over my years of training with Grand Master Mark Kline, he has taught me many, many drills. From one drill to another. These were all drills that were taught to him by his teacher, the late, Remy Presas, Master and the founder of Modern Arnis, a popular Filipino martial art. It was indeed a privilege to learn these drills from Grand Master Kline and I hope my rendition of these drills will live up to his standards, as I pass these drills on to my own students.The drills are designed to help students develop sensitivity and muscle memory to react to any situation and feel the energy and intentions of their opponent. The key is to avoid getting into a lock or strike in the first place by feeling the attack as it's coming towards you and stopping it before it develops power.The course consists of 13 series of drills, with each series containing 4-7 subset drills, making it a comprehensive program that requires dedication and practice to master. The course includes over 4 hours of video training, instructions, and pressure points.Join me for this training and you'll have a fun and engaging experience.Thank You,Grand Master Ali Who this course is for: For All Kyusho Jutsu practitioners from all levels. For All Martial Artists practitioners from all levels. Homepage https://www.udemy.com/course/kyusho-jutsu-mastering-drills/ Rapidgator https://rg.to/file/3e0e59e4b4621531d0684216d552c5ea/jhqbl.Kyusho.Jutsu.Mastering.Drills.part1.rar.html https://rg.to/file/6f700f8a28ef517544886283bdf407b1/jhqbl.Kyusho.Jutsu.Mastering.Drills.part2.rar.html https://rg.to/file/3dd5b5ccaa1db6d3a92b5e455ab24777/jhqbl.Kyusho.Jutsu.Mastering.Drills.part3.rar.html https://rg.to/file/5ec7001cd4a16cb3e0c2d59353788d8e/jhqbl.Kyusho.Jutsu.Mastering.Drills.part4.rar.html https://rg.to/file/5c500b94052cefa181bf7eebe858d22e/jhqbl.Kyusho.Jutsu.Mastering.Drills.part5.rar.html https://rg.to/file/a661dfce98638ddba23ad28b40255b0c/jhqbl.Kyusho.Jutsu.Mastering.Drills.part6.rar.html Fikper Free Download https://fikper.com/loyQO3dnUf/jhqbl.Kyusho.Jutsu.Mastering.Drills.part1.rar.html https://fikper.com/pHbRDlJwwv/jhqbl.Kyusho.Jutsu.Mastering.Drills.part2.rar.html https://fikper.com/B25TaXIOsT/jhqbl.Kyusho.Jutsu.Mastering.Drills.part3.rar.html https://fikper.com/9TkQzdg3g6/jhqbl.Kyusho.Jutsu.Mastering.Drills.part4.rar.html https://fikper.com/VeiObUKAdg/jhqbl.Kyusho.Jutsu.Mastering.Drills.part5.rar.html https://fikper.com/wSooDJ9zLr/jhqbl.Kyusho.Jutsu.Mastering.Drills.part6.rar.html No Password - Links are Interchangeable