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Free Download Thriving With Anxiety - Navigate & Embrace Your Unique Wiring Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 6.83 GB | Duration: 3h 10m Embrace your unique wiring, thrive despite setbacks, and learn to coexist peacefully with anxiety and burnout. What you'll learn Explore unconventional tools and techniques for managing recovery while building a strong foundation to navigate relapses and setbacks with resilience. Learn how to accept your new normal by gaining peace with your current state and embracing the recovery process with an open mind. Understand how to transform your life after anxiety by recognizing that healing is not linear, and adapting to the ebbs and flows of your emotional journey. Prepare for what to expect in recovery from symptoms to stumbling blocks, and learn how to get back on track when challenges arise. Build real recovery foundations by accepting and understanding your diagnosis, rejecting glorified promises of "full cures," and focusing on sustainable progres Requirements This course is designed for individuals who have already started their journey of understanding their anxiety and have moved past the initial phase of confusion and uncertainty. It is ideal for those who are just beginning to emerge from the "broken" stage, having already recognized the signs of their anxiety or mental health struggles. If you are still in the early stages of discovering what's happening with your body and mind, it is highly recommended that you first complete Module 1: The Breaking. This foundational course covers the key concepts and tools necessary for understanding your anxiety and setting the groundwork for true recovery. Please Note: This course builds upon the lessons from The Breaking, with continuous references to its materials. While it can be beneficial to those who've completed The Breaking, students who choose to take this course without having completed it may find references to previous course content that require additional context from The Breaking. Description Dr. Jeanne Retief (PhD) knows firsthand the overwhelming journey of anxiety recovery. Having personally faced burnout and panic disorder, she brings a deep, authentic understanding to this course. Dr. Retief walks students through the crucial transition from confusion and brokenness to empowerment. This course focuses on practical tools to help learners navigate anxiety, discover the hidden gifts in their struggles, and build sustainable strategies for thriving with their unique wiring.This course is for those who have moved beyond the initial stage of feeling lost and are now ready to dive deeper into understanding their diagnosis. It focuses on how to coexist with anxiety and burnout rather than trying to "cure" them. Students will learn to embrace setbacks, cultivate self-compassion, and accept that recovery is not linear. Through Dr. Retief's personal experience, this course blends real-life wisdom with actionable steps to empower learners, offering recovery strategies that are grounded in reality.This course is not about fixing problems. It's about learning to live fully with your unique emotional landscape, embracing your journey, and navigating life with authenticity, grace, and resilience. The course will challenge students to reflect on their own emotional health, deepen their understanding of what they're going through, and discover ways to honor their own emotional landscape. By the end of the course, students will have developed the tools they need to live with more peace, clarity, and acceptance. Overview Section 1: Introduction Lecture 1 Welcome to The Recovery Lecture 2 Introduction & How to Use this Course Lecture 3 Is Anxiety a bad thing? Section 2: The Foundations Lecture 4 Intentions vs Affirmations Section 3: Understanding Your New Normal Lecture 5 Embracing & Navigating Your Limitations Lecture 6 What is Normal? Section 4: Navigating Lifestyle Changes Lecture 7 The Basics Lecture 8 Self-Help Pitfalls Section 5: The Importance of Routines Lecture 9 Does Meditation Really Work? Lecture 10 Routines as part of lifestyle changes Lecture 11 Family routines Lecture 12 Bedtimes routines Lecture 13 Quality Sleep Section 6: Eating Habits & Gut Issues Lecture 14 Anxiety & Gut Issues Section 7: Career & Financial Stressors Lecture 15 Introduction to Financial Stress Lecture 16 Where Am I Now & What Do I Want? Lecture 17 What is Going to Stop Me? Lecture 18 How to Get What I Want? Section 8: Identify Your Triggers Lecture 19 Where Do I Start? Section 9: Communication Lecture 20 Understanding Your Responsibilities toward Loved Ones Section 10: Going Back to "Normal" Lecture 21 Navigating Work & Career Stress Section 11: Dealing with Setbacks Lecture 22 A Word on Relapses Section 12: Conclusion Lecture 23 A Final Word This course is for individuals who have already started their journey of understanding anxiety and are looking to build a solid foundation for recovery. It's specifically designed for those who are transitioning from the early stages of confusion and overwhelm to a more stabilized state, where they are ready to implement practical tools for long-term management. If you're someone who has moved past the "broken" stage and is ready to dive deeper into your recovery, this course is for you. It's ideal for individuals who are dealing with the daily challenges of anxiety, burnout, and the ups and downs of life, and are seeking real, actionable steps to strengthen their recovery and gain peace in their new normal. While this course can be highly beneficial for those who have completed Module 1: The Breaking, it is not limited to them. If you haven't yet completed The Breaking, it's important to note that this course references material from that module, and it is strongly recommended to complete it first for the most comprehensive understanding and benefit. 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Free Download The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done (Audiobook) English | August 11, 2020 | ASIN: B082QXVZKJ | M4B@128 kbps | 7h 8m | 389 MB Author: Kendra Adachi | Narrators: Kendra Adachi, Emily P. Freeman Being a lazy genius isn't about doing more or doing less. It's about doing what matters to you. The chorus of "shoulds" is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It's so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn't. Everything from your morning routine to napping without guilt falls into place with Kendra's 13 Lazy Genius principles, including: Decide onceStart smallAsk the magic questionGo in the right orderSchedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else's "shoulds". Do what matters, skip the rest, and be a person again. Rapidgator https://rg.to/file/fc0dc07d57f1b0731ef643e95561bad4/phmkd.rar.html Fikper Free Download https://fikper.com/kMMRo9goB5/phmkd.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The Choice: Embrace the Possible (Audiobook) English | September 05, 2017 | ASIN: B074B2L3K4 | M4B@64 kbps | 12h 26m | 323 MB Author: Dr. Edith Eva Eger | Narrator: Tovah Feldshuh A powerful, moving memoir - and a practical guide to healing - written by Dr. Edith Eva Eger, an eminent psychologist whose own experiences as a Holocaust survivor help her treat patients and allow them to escape the prisons of their own minds. Edith Eger was 16 years old when the Nazis came to her hometown in Hungary and took her Jewish family to an internment center and then to Auschwitz. Her parents were sent to the gas chamber by Joseph Mengele soon after they arrived at the camp. Hours later Mengele demanded that Edie dance a waltz to "The Blue Danube" and rewarded her with a loaf of bread that she shared with her fellow prisoners. These women later helped save Edie's life. Edie and her sister survived Auschwitz, were transferred to the Mauthausen and Gunskirchen camps in Austria, and managed to live until the American troops liberated the camps in 1945 and found Edie in a pile of dying bodies. One of the few living Holocaust survivors to remember the horrors of the camps, Edie has chosen to forgive her captors and find joy in her life every day. Years after she was liberated from the concentration camps, Edie went back to college to study psychology. She combines her clinical knowledge and her own experiences with trauma to help others who have experienced painful events large and small. Dr. Eger has counselled veterans suffering from PTSD, women who were abused, and many others who learned that they, too, can choose to forgive, find resilience, and move forward. She lectures frequently on the power of love and healing. The Choice weaves Eger's personal story with case studies from her work as a psychologist. Her patients and their stories illustrate different phases of healing and show how people can choose to escape the prisons they construct in their minds and find freedom, regardless of circumstance. Eger's story is an inspiration for everyone. And her message is powerful and important: "Your pain matters and is worth healing: You can choose to be joyful and free." She is 89 years old and still dancing. Rapidgator https://rg.to/file/3c56ef7f091562cd8bac95758f651548/b7m36.rar.html Fikper Free Download https://fikper.com/tQpzn9lTDt/b7m36.rar.html Links are Interchangeable - No Password - Single Extraction

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Black Therapy - In the Embrace of Sorrow, I Smile (2016) Title: In the Embrace of Sorrow, I Smile Artist : Black Therapy Year : 2016 Genre: Death Metal Packed size: 99 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Tears of Innocence 02 - In the Embrace of Sorrow, I Smile 03 - The Foolishness of Existence 04 - Stabbed 05 - She, the Weapon 06 - Paintings of a Black Ocean 07 - Voices in My Head 08 - Theogony 09 - The Final Outcome 10 - Infected http://uploadgig.com/file/download/de1787D0b0a23515/369918fcc3b23ce106a7db1bfa06a83058f6b.rar http://rapidgator.net/file/eb9c7df769b150f87ed7940139cbaa80/369918fcc3b23ce106a7db1bfa06a83058f6b.rar.html http://uploaded.net/file/nbs3q9vj/369918fcc3b23ce106a7db1bfa06a83058f6b.rar

Armin van Buuren - Embrace Remix EP #4 (2016) Title: Embrace Remix EP #4 Artist : Armin van Buuren Year : 2016 Genre: Electronic Packed size: 83 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Hands To Heaven (David Gravell Remix) 02 - Caught In The Slipstream (Galavant Remix) 03 - Face Of Summer (Denis Kenzo Remix) 04 - Embargo (Ben Gold Remix) 05 - Hands To Heaven (David Gravell Extended Remix) 06 - Caught In The Slipstream (Galavant Extended Remix) 07 - Face Of Summer (Denis Kenzo Extended Remix) 08 - Embargo (Ben Gold Extended Remix) http://uploadgig.com/file/download/bfBf18a3794c6aD7/369662fa6bd79e47f51df89a047a1ad5d3dc4.rar http://rapidgator.net/file/cb78b922dc98138d831f56f727b32aad/369662fa6bd79e47f51df89a047a1ad5d3dc4.rar.html http://uploaded.net/file/sr9jus91/369662fa6bd79e47f51df89a047a1ad5d3dc4.rar

Armin van Buuren - Embrace Remix EP #3 (2016) Title: Embrace Remix EP #3 Artist : Armin van Buuren Year : 2016 Genre: Electronic Packed size: 88 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Face Of Summer (Qulinez Remix) 02 - Indestructible (Protoculture Remix) 03 - Caught In The Slipstream (Coming Soon Remix) 04 - Hands To Heaven (Dan Stone Remix) 05 - Face Of Summer (Qulinez Extended Remix) 06 - Indestructible (Protoculture Extended Remix) 07 - Caught In The Slipstream (Coming Soon Extended Remix) 08 - Hands To Heaven (Dan Stone Extended Remix) http://uploadgig.com/file/download/9652f5e47f6a688e/369657f52f59f013584e7f6974719edc266e1.rar http://rapidgator.net/file/3dbf8489d59b1918cbb1d0be2194bab9/369657f52f59f013584e7f6974719edc266e1.rar.html http://uploaded.net/file/35q2e06v/369657f52f59f013584e7f6974719edc266e1.rar

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Armin van Buuren - Embrace Remix EP #2 (2016) Title: Embrace Remix EP #2 Artist : Armin van Buuren Year : 2016 Genre: Electronic Packed size: 88 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Off The Hook (Mark Sixma Remix) 02 - Caught In The Slipstream (Khomha Remix) 03 - Gotta Be Love (Giuseppe Ottaviani Remix) 04 - Hands To Heaven (Chris Schweizer Remix) 05 - Off The Hook (Mark Sixma Extended Remix) 06 - Caught In The Slipstream (Khomha Extended Remix) 07 - Gotta Be Love (Giuseppe Ottaviani Extended Remix) 08 - Hands To Heaven (Chris Schweizer Extended Remix) http://uploadgig.com/file/download/DdeB037069a9cEf0/36964f1e4cbd47d4eec1d5bcd03f1e707986d.rar http://rapidgator.net/file/5bea39cb8b7666057c8205d97154e3f9/36964f1e4cbd47d4eec1d5bcd03f1e707986d.rar.html http://uploaded.net/file/wys2fxov/36964f1e4cbd47d4eec1d5bcd03f1e707986d.rar

Armin Van Buuren - Embrace Remix EP #2 (2016) Armin Van Buuren - Embrace Remix EP #2 Genre: Electronic Year: 2016 Source: web Audio codec: MP3 Bitrate: 320 kb/s Playtime: 00:35:48 Cover: front Size: 86 MB 1. Off The Hook (Mark Sixma Remix) 2:43 2. Caught In The Slipstream (KhoMha Remix) 3:18 3. Gotta Be Love (Giuseppe Ottaviani Remix) 3:51 4. Hands To Heaven (Chris Schweizer Remix) 2:48 5. Off The Hook (Mark Sixma Extended Remix) 4:40 6. Caught In The Slipstream (KhoMha Extended Remix) 5:11 7. Gotta Be Love (Giuseppe Ottaviani Extended Remix) 6:23 8. Hands To Heaven (Chris Schweizer Extended Remix) 6:50 linki: https://rapidu.net/2617999276/ http://catshare.net/dC2eS2TJamBWBCfZ http://fileshark.pl/pobierz/14967379/052ad http://lunaticfiles.com/6be9qx62dwud http://dailyfiles.net/8aa77986119d6c4c http://kingfile.pl/download/THGckn2w http://sharehost.eu/file/8Q9zQptBafjpDyKBxsX9aA== https://upfiles.net/f/nrcy

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