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Free Download Empowered Fit Moms Transform Your Life, Inspire Your Kids Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.08 GB | Duration: 3h 28m Lead by example, build lifelong healthy habits, and inspire your children to thrive through fitness and self-care. What you'll learn Craft Your Unique Fitness Journey: Design a personalized workout routine that embodies the empowering 8 pillars of health! Unlock the Power of Core Strength: Discover how to harness core strength for a smoother postpartum recovery and greater stability. Master Meal Planning Magic: Create delicious, nutritious meal plans that fuel your family and support your wellness journey! Embrace Mindfulness Mastery: Dive into mindfulness techniques that melt away stress and elevate your overall well-being. Transform Playtime into Fitness Fun: Learn how to turn everyday activities into engaging, active play that keeps your kids moving and smiling! Elevate Your Self-Care Game: Implement powerful self-care strategies that nurture both your emotional and physical health. Track Your Triumphs: Use effective tools to measure your progress and celebrate every victory on your path to wellness. Cultivate a Positive Mindset: Foster an uplifting mindset that inspires lifelong healthy habits for you and your little ones! Requirements Being a mom. Description Factor8 Empowered Fit Moms: Transform Your Life, Inspire Your KidsCourse Description for Udemy:Welcome to Factor8 Empowered Fit Moms, a comprehensive program designed to transform your life and inspire your children through fitness, wellness, and personal empowerment. Based on 8 essential pillars of health-Strength, Endurance, Flexibility, Mental Wellness, Nutrition, Self-Care, Family Involvement, and Balance-this course will empower you to lead by example, showing your kids that living a healthy and balanced life is not only achievable but essential.I'm Ron Betta, your instructor. As a Certified Fitness Safety Manager, American College of Sports Medicine Certified Personal Trainer, Certified Transformational Life Coach, Certified Fitness Nutrition Specialist, Certified Corrective Exercise Specialist, and Certified Golf Fitness Specialist, I've spent over two decades helping clients achieve their fitness goals. I've trained on NBC's hit TV show The Biggest Loser and am the proud author of three fitness books: Outstanding You, Discover, Design, and Achieve Ultimate Fitness, and When Personal Training Gets Personal and Astonished.As a husband and father to two sons, I understand the challenges moms face in balancing fitness with family life. This course is built to support new moms through postpartum recovery, time-efficient workouts, nutrition tips, and mental wellness, while guiding you through the evolving fitness needs as your children grow from ages 1 through 6.By the end of this course, you'll be equipped with the knowledge and tools to:Embrace the Factor8 pillars and apply them to your daily life to improve your overall health and well-being.Build strength and fitness with efficient, effective workouts, no matter how busy your schedule.Safely recover from childbirth and regain core and pelvic floor strength, with modifications for C-section recovery.Develop a balanced, healthy lifestyle that involves your children, creating healthy family habits that last a lifetime.Address body image concerns and learn self-love practices that empower both you and your kids to focus on health rather than appearance.Prioritize mental wellness through mindfulness, stress relief practices, and self-care routines.Foster a fit and active lifestyle for your children from ages 1 through 6, adapting your fitness and wellness strategies as they grow.This course is more than just fitness-it's about becoming the healthiest, most empowered version of yourself, and passing that strength and balance onto your family. By embracing the Factor8 pillars, you're setting a powerful example for your children and building a legacy of health, strength, and empowerment for generations to come. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Important Note - Please Watch This Before Proceeding Lecture 3 About Me Lecture 4 Check-In Lecture 5 How You Do Anything Lecture 6 Resources Lecture 7 The 8 Pillars - An Introduction Lecture 8 Pillar 1: Strength Lecture 9 Pillar 2: Endurance Lecture 10 Pillar 3: Flexibility Lecture 11 Pillar 4: Mental Wellness Lecture 12 Pillar 5: Nutrition Lecture 13 Pillar 6: Self-Care Lecture 14 Pillar 7: Family Involvement Lecture 15 Pillar 8: Balance Lecture 16 Section 1 - Content Introduction Lecture 17 Obesity and Family Health Lecture 18 Mental Health and Fitness Lecture 19 Body Image - Boys and Girls Section 2: Section 2 Lecture 20 Section 2 Introduction Lecture 21 Core Strength and Pelvic Floor - Importance Of Lecture 22 Core "Can" Example Lecture 23 Core Strength and Pelvic Floor Exercises Lecture 24 Cardio and Flexibility for Mom's Lecture 25 Time-Efficient Introductory Workout 1 Lecture 26 Section 3 Introduction Section 3: Section 4 Lecture 27 Section 4 Introduction Lecture 28 Postpartum Nutrition Lecture 29 Balanced Eating for Moms Lecture 30 Family Friendly Nutrition Section 4: Section 5 Lecture 31 Section 5 Introduction Lecture 32 Mindfulness and Stress Management Lecture 33 Stress Relief Techniques Lecture 34 Self-Care for Moms Section 5: Section 6 Lecture 35 Section 6 Introduction Lecture 36 Postpartum Body Acceptance Section 6: Section 7 Lecture 37 Section 7 Introduction Lecture 38 Flexible Fitness Lecture 39 Consistency Over Perfection Section 7: Section 8 Lecture 40 Section 8 Introduction Lecture 41 Making Fitness Fun Lecture 42 Leading By Example Lecture 43 Conclusion Lecture 44 Who is Ron Betta Lecture 45 Thank You Moms, New Moms, Moms-to Be, Women who want to have children,Pregnant women Homepage https://www.udemy.com/course/empowered-fit-moms-transform-your-life-inspire-your-kids/ Rapidgator https://rg.to/file/87217cae60708c77396051ba67a65a66/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part1.rar.html https://rg.to/file/055f3252b4d1ae2c99473dfd42dd5fcc/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part2.rar.html https://rg.to/file/a1bf6451f69c6803e26a54676c816edf/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part3.rar.html Fikper Free Download https://fikper.com/jRp4dGeeKy/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part1.rar https://fikper.com/b73QCVgobK/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part2.rar https://fikper.com/YApAZ0bBX4/fgrki.Empowered.Fit.Moms.Transform.Your.Life.Inspire.Your.Kids.part3.rar No Password - Links are Interchangeable

Free Download Strategic decisions empowered by Generative AI Published 10/2024 Created by Institute for Generative Strategy 6C Model MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + subtitle | Duration: 34 Lectures ( 2h 51m ) | Size: 3.3 GB Choose the most appropriate strategies in each context, using the simulation 6C Model integrated with Generative AI What you'll learn: Understand the principles and definitions of Strategy Understand the differences between Western and Eastern approaches to strategic thinking Grasp the concept of the strategic polymorphic engine and its role in strategic planning Learn the methodology of analysis and simulation of a strategic tool integrated with AI: the 6C Model Learn the categorization of strategic engines related to the 6C Model Learn how the 6C Model interacts with Generative Artificial Intelligence Requirements: Basic knowledge of strategic context and planning concepts. Basic understanding of the use of Generative Artificial Intelligence tools Description: The course is designed to equip you with the knowledge and tools necessary to navigate the most delicate and challenging phase of strategic planning: determining the type of action to take-the decision of "what to do." Typically, this decision relies solely on the strategist's experience and intuition, who, after thoroughly analyzing the context and before planning resource allocation and time management, must choose the path to pursue among many alternatives, often without specific criteria to guide this critical activity. The course aims to address this significant gap.The course, comprising videos, documents, and external links, is divided into 6 Sections and 34 Lectures, covering the following topics:1 - Defining the concepts of strategy and strategic choice, and how they have evolved in both Eastern and Western contexts2 - Identifying and classifying the types of strategic alternatives, independent of application contexts3 - Comparing a context with strategic alternatives to identify the most appropriate ones, understanding their advantages and challenges4 - Interpreting simulations that apply a strategy to a context, highlighting key focal points with the assistance of Artificial IntelligenceThe analysis and simulation model presented and utilized in the course is the 6C Model. Upon completing the course, you will have the opportunity to practice and apply the acquired knowledge in a strategic simulation environment across various scenarios, known as the FreeGame. Who this course is for: Entrepreneurs, executives and organizational managers. Leaders of non-profit organizations, political parties, trade unions, local authorities. Consultants, experts in conflict management and decision-making activities in strategic contexts. Homepage https://www.udemy.com/course/strategic-decisions-empowered-by-generative-ai/ Rapidgator https://rg.to/file/1bfa5481c7931b07e04d72b60a2c8d6a/wojbo.Strategic.decisions.empowered.by.Generative.AI.part3.rar.html https://rg.to/file/2b32bf588fd345f0608203a9064da901/wojbo.Strategic.decisions.empowered.by.Generative.AI.part4.rar.html https://rg.to/file/4c2653cb02424f79299f67788bbf2ca9/wojbo.Strategic.decisions.empowered.by.Generative.AI.part2.rar.html https://rg.to/file/85f2927be8de08b8e1f3029e5719cf28/wojbo.Strategic.decisions.empowered.by.Generative.AI.part1.rar.html Fikper Free Download https://fikper.com/EshBT2ppuM/wojbo.Strategic.decisions.empowered.by.Generative.AI.part3.rar.html https://fikper.com/UHkoUL9leV/wojbo.Strategic.decisions.empowered.by.Generative.AI.part1.rar.html https://fikper.com/dWjJoRp5Ru/wojbo.Strategic.decisions.empowered.by.Generative.AI.part2.rar.html https://fikper.com/dwXDn4gwk0/wojbo.Strategic.decisions.empowered.by.Generative.AI.part4.rar.html No Password - Links are Interchangeable

Free Download Empowered Training - Cultivating Mind And Body For Success Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.04 GB | Duration: 0h 31m Unlock Your Potential Through Mindful Training and Personal Growth What you'll learn Practice Mindfulness Enhance Health and Wellness Overcome Procrastination Develop a Growth Mindset Requirements Open Mindset Commitment to Self-Improvement Description Empowered Training: Cultivating Mind and Body for Success is an in-depth, transformative course tailored for individuals seeking to enhance their physical training while fostering mental resilience and personal growth. This course integrates the principles of mindfulness, goal setting, and time management, providing a comprehensive framework for achieving success in all areas of life.Course Highlights:Mindfulness in Action:Learn practical mindfulness techniques to help you stay present during training. Discover how to tune into your body's signals, enhance focus, and improve overall performance through mindful practices.Health and Wellness:Explore holistic approaches to health that address both physical fitness and mental well-being. Engage in discussions about nutrition, recovery strategies, and mental health practices that support your training goals.Overcoming Procrastination:Identify the root causes of procrastination and develop effective strategies to overcome it. Through interactive exercises, you'll create actionable plans that keep you motivated and on schedule.Building a Growth Mindset:Embrace challenges and learn to view setbacks as opportunities for growth. You'll engage in exercises that cultivate resilience and help you expand your training horizons.Mastering Goal Setting:Discover how to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals. Learn to create a personalized blueprint that aligns your aspirations with practical steps for achievement.Mastering Time Management:Gain valuable time management skills to optimize your training schedule. Explore techniques for prioritizing tasks, minimizing distractions, and maximizing productivity, ensuring that you make the most of your training time.Building Resilience:Develop the skills necessary to bounce back from setbacks. This module focuses on mental toughness and strategies to maintain motivation even in the face of challenges.Unleashing the Power Within:Discover how to tap into your intrinsic motivation and sustain it over the long term. You'll learn techniques to nurture inspiration and keep your passion for training alive.Course Format:Interactive Workshops: Engage in hands-on activities and discussions to deepen your understanding of each topic.Personal Reflection: Journaling prompts and self-assessment exercises will help you apply what you learn to your own life.Group Collaboration: Connect with fellow parti[beeep]nts, share experiences, and support each other's growth throughout the course.Resource Materials: Access to reading materials, worksheets, and supplementary resources to reinforce your learning.Who Should Enroll:This course is ideal for fitness enthusiasts, personal trainers, busy professionals, students, and anyone looking to overcome challenges and achieve their goals. Whether you're just starting your training journey or seeking to enhance your existing practices, you'll find valuable insights and tools to empower your path to success. Overview Section 1: Empowered Training #1 Lecture 1 Being Present: Enhancing Your Training Experience Lecture 2 Holistic Fitness: Cultivating Body and Mind Lecture 3 Beating the Clock: Strategies to Stay on Track Section 2: Empowered Training #2 Lecture 4 Embracing Challenges: Unlocking Your Potential Lecture 5 Success Roadmap: Crafting Your Vision Lecture 6 Time Tactics: Efficiently Navigating Your Training Section 3: Empowered Training #3 Lecture 7 Strength Through Adversity: Bouncing Back Stronger Lecture 8 Igniting Your Drive: Fueling Lasting Motivation Personal Development Seekers Homepage https://www.udemy.com/course/empowered-training-cultivating-mind-and-body-for-success/ Rapidgator https://rg.to/file/adb32d4e2ba1206ab58ca1cebd53cf54/tglsc.Empowered.Training.Cultivating.Mind.And.Body.For.Success.part1.rar.html https://rg.to/file/556e1de693fb4bcae59f73955828acd7/tglsc.Empowered.Training.Cultivating.Mind.And.Body.For.Success.part2.rar.html Fikper Free Download https://fikper.com/RUzVHXzaKB/tglsc.Empowered.Training.Cultivating.Mind.And.Body.For.Success.part1.rar.html https://fikper.com/bw4fnreFCG/tglsc.Empowered.Training.Cultivating.Mind.And.Body.For.Success.part2.rar.html No Password - Links are Interchangeable

epub | 20.5 MB | English| Isbn:9780593718698 | Author: Nadia Telsey, Lauren R. Taylor | Year: 2023 Description: https://ddownload.com/ocyd3vgwl9zy https://rapidgator.net/file/3de27cf2a43c528bd20a8d6967a86718/ https://turbobit.net/dx5rhix96ip2.html

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