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Free Download More, Please: On Food, Fat, Bingeing, Longing, and the Lust for ""Enough"" (Audiobook) English | ASIN: B0C928GMB4 | 2024 | 6 hours and 56 minutes | M4B@128 kbps | 384 MB Author: Emma Specter Narrator: Erin deWard An unflinching and deeply reported look at the realities of binge-eating disorder from a rising culture commentator and writer for Vogue. Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn't just about less. More, Please is a chronicle of a lifelong fixation with food-its power to soothe, to comfort, to offer a fleeting escape from the outside world-as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of "wellness" have resulted in warping countless Americans' relationship with healthy eating. Melding memoir, reportage, and in-depth interviews with some of the most prominent and knowledgeable commentators currently writing about food, fatness, and disordered eating-Virginia Sole-Smith, Virgie Tovar, Aiyana Ishmael, Leslie Jamison, and others-Emma Specter explores binge-eating disorder as both a personal problem and a societal one. In More, Please, she provides a context, a history, and a language for what it means to always want more than you'll allow yourself to have. Rapidgator https://rg.to/file/15c34bcbc606cf7598eff42f246795db/is0j1.rar.html Fikper Free Download https://fikper.com/UHd24HnIcK/is0j1.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health - [AUDIOBOOK] pdf, m4b | 62.98 MB | Author: Jay Campbell | Year: 2018 Description: Category:Diet, Health & Fitness, Diet & Nutrition, Diets - General & Miscellaneous, Nutrition - Popular Works Download Link: https://nitroflare.com/view/183EBC74216DDE6/ https://rapidgator.net/file/847e1d3f6f653442f21cd6df989651e9/

Insane Home Fat Loss with Mike Chang's WEBRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~2400 kbps | 24 fps AAC | 132 Kbps | 48.0 KHz | 2 channels | 02:55:21 | 3.09 GB Genre: eLearning Video / Fitness, Cardio Workout, Health Effective short 20 minute workout (9) without the equipment (at home) to burn fat and acceleration of metabolism. That's where home fat loss comes in. You see, you can burn just as much fat as home as you can at the gym. It's just a matter of knowing what to do to get maximum results. Mike Chang, the guy famous for Six Pack Short Cuts has a new program called Insane Home Fat Loss, that's all about getting ripped at home.. Mike Chang's Insane Home Fat Loss program is a complete system for blasting that fat off of you that you can do in the comfort of your own home. In fact, the only piece of work out equipment that you need to use this system is a towel. Yep, i said a towel, like the kind that you have in your bedroom. Weird I know. As far as the exercises themselves go, the whole program consists of rather simple exercises, so these aren't like complex Olympic lifts or anything. They are all what we call "body-weight exercises" meaning that you use your own body weight for resistance, hence the fact that you don't need any equipment. The way it works is cool too. Rather than just getting some ebook that you need to motivate yourself to read and follow, the Insane Home Fat Loss program consists of videos where you work out right along side Mike. The workouts are short and he switches it up so you aren't doing the same old thing over and over again. All in all I think that the best part of this system is the fact that Mike has great high energy to keep you motivated and powering through your workouts. If you have any experience with fitness then you know it takes motivation and inspiration to get to the perspiration part where you actually burn off that fat! My Recommendation On Insane Home Fat Loss This is one of the best fitness products I've ever tried and for me it's pretty perfect because my wife just had a baby, and I would rather stay close to home with my family, rather than go to the gym five days a week like I used to. Some people may wonder why you need a training course like this in order to lose weight at home, thinking that all they need to do is buy a treadmill. Well, take it from somebody who has bought a ton of home fitness equipment. just having that stuff is not enough. My recumbant exercise bike turned into a coat rack and my treadmill got covered with all kinds of junk because I would never use it. Nope, if you really want to get into shape at home then I think that Mike's training course is a much better alternative because he will keep you on task and make sure that you keep on task, working out, and reaching your goals. I've been following the program for a while now and I can say that it is a great course. That said, I was already in very good shape when I got started with Insane Home Fat Loss, so I don't have a lot of fat to lose. But you can hear success stories from people who have seen really impress changes in there bodies here on Mike's website: Official Insane Home Fat Loss Website A Few Tips On Working Out At Home. Recently, since I have been following Mike's Insane Home Fat Loss Program I have been working out at home 90% of the time. This is a big change for me because I used to go to the gym days a week. Here are a few tips I have found make working at home easier: Tip #1) Work out at the same time every day - When I first started working out at home I missed a lot of workouts because I kept saying "I'll do it later". And then I'd get distracted. Instead you've got to pick a time and stick to it. Remember if you follow Mike's program these are only 20 minute workouts! So if you keep that in mind it is easy to bang 'em out quick and get on with your day. Tip #2) Reward Yourself - One good way to make sure that you stick with your workouts is to do something nice for yourself AFTER you workout. So for example you could say, "After I workout for 20 minutes I'll go take a walk in my garden and have a popsicle". or whatever else is a treat for you. Tip #3) Follow A Program - I used to try to work out at home for years, but it never really clicked for me until I started following Mike's program. Personally I find the structure that following a program provides to be invaluable. Includes: day 1: Fit-test day 2: The Fatal Assassin day 3: Maximum After-Burn ?day 4: The Super Hero day 5: The Fat Destroyer day 6: Upper Body Blaster day 7: The Knock Out day 8: The Kamikaze day 9: Cores Galore Download From NitroFlare http://nitroflare.com/view/47CE48252C8D726/xidau123_Insane_home_Fat_Loss_Review.part1.rar http://nitroflare.com/view/3A7C2A0CB8BB466/xidau123_Insane_home_Fat_Loss_Review.part2.rar http://nitroflare.com/view/9B910D67E4DF1F7/xidau123_Insane_home_Fat_Loss_Review.part3.rar http://nitroflare.com/view/6DE48D9AB9BC7C5/xidau123_Insane_home_Fat_Loss_Review.part4.rar Download From UploadGig https://uploadgig.com/file/download/e26fb0a1b079F76b/xidau123_Insane_home_Fat_Loss_Review.part1.rar https://uploadgig.com/file/download/0724a316E857a500/xidau123_Insane_home_Fat_Loss_Review.part2.rar https://uploadgig.com/file/download/B1Ec66d69e799ab0/xidau123_Insane_home_Fat_Loss_Review.part3.rar https://uploadgig.com/file/download/b64ce5f1ef4cEeF7/xidau123_Insane_home_Fat_Loss_Review.part4.rar Download From Rapidgator https://rapidgator.net/file/e267ad79b1badd1a0743e0c8c3a3f944/xidau123_Insane_home_Fat_Loss_Review.part1.rar.html https://rapidgator.net/file/4b2b912934db47e192652323f22719ca/xidau123_Insane_home_Fat_Loss_Review.part2.rar.html https://rapidgator.net/file/015f22b869dd6947e7fc0daa3051d8b4/xidau123_Insane_home_Fat_Loss_Review.part3.rar.html https://rapidgator.net/file/e02f31fdecfe952f55757e3c2ca56eaf/xidau123_Insane_home_Fat_Loss_Review.part4.rar.html

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The Secrets To Shredding Unwanted Body Fat with Law Payne MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 35M | Lec: 9 | 108 MB Genre: eLearning | Language: English Learn The Most Effective ways to shedding unwanted Body Fat Once and For All.... Tired of waking up and everything looks and feels the same! Same bulge here! Same bulge there! You are somewhat puzzled. All of this working out.... All of this dieting.... Everything remains the same. It's taking far too long! Well, that is where Our Course-The Secrets To Shredding Unwanted Body Fat Law and Patricia Payne provides the ultimate solution to Fat Loss and Weight Loss. You will discover that ignoring the basic scientific facts associated with weight loss is like throwing away the key that will unlock the door that leads to true weight loss, true happiness, and a healthier lifestyle. Diving into the Course, you will discover the scientific connection between the physical, the mental, the psychological and the emotional. The profound truth that happiness is as a result of a healthy mind and body will stir you in the right direction to take action. Understanding that your health comes first is worth every breath and every sweat. You will discover how quickly that weight will go once you start the program. At the end of the day, the results will be a win-win. You are enjoying your diet while losing the weight. Discover how you can adopt lifestyle changes that result in you experiencing a boost of energy while shedding unwanted body fat. Here is a preview of what you'll learn: What Weight Loss is About Health First Mind and Matter Motivation and Setting Goals Benefit and Cost of Losing Weight Exercise Training Aiming for a More Active Lifestyle Download link: http://rapidgator.net/file/972c16137665b00e25f431668cdf7195/g1ox3.The.Secrets.To.Shredding.Unwanted.Body.Fat.with.Law.Payne.rar.html http://nitroflare.com/view/72EA0D3F459D7F2/g1ox3.The.Secrets.To.Shredding.Unwanted.Body.Fat.with.Law.Payne.rar https://uploadgig.com/file/download/a1c3a0554E4C83f8/g1ox3.The.Secrets.To.Shredding.Unwanted.Body.Fat.with.Law.Payne.rar http://uploaded.net/file/v6b4921y/g1ox3.The.Secrets.To.Shredding.Unwanted.Body.Fat.with.Law.Payne.rar Links are Interchangeable - No Password - Single Extraction

Fat Larry's Band - Feel It (2016) Title: Feel It Artist : Fat Larry's Band Year : 2016 Genre: Funk Packed size: 92 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Feel It 02 - Nighttime Boogie 03 - Down On The Avenue 04 - Music Maker 05 - Center City 06 - Fascination 07 - Life Of An Entertainer 08 - We Just Want To Play For You http://uploadgig.com/file/download/3f6c95c6991e849F/3764530baf150a5d6c92dcec4e95178261970.rar http://rapidgator.net/file/b59863ed475e362bd370b74ee5d96071/3764530baf150a5d6c92dcec4e95178261970.rar.html

Artist: Dixie Town Title: Fat And Superb Year Of Release: 2010 Label: Dixie Town Genre: Blues Rock, Modern Electric Blues Quality: Mp3/320 kbps Total Time: 48:12 Total Size: 117 Mb Tracklist: 1. Warm And Confident 2. Down And Deep 3. Proud Of Us 4. When I'm Not Glad 5. You Can't Stop Me Now 6. I Wonder Who 7. It Isn't A Love Letter 8. Soul Assistant 9. Keep On Working 10. Meeting Place 11. My Brother's Blues 12. Blue Dog On The Hill 13. 13th Dixie Town is a Blues/Psychedelic Rock band from Vigo, Spain. Founded in 2007 members are Oscar Fontan, Lucas Ferr??ndez,Pepe Ferr??ndez. http://rapidgator.net/file/08f2776a7c7786352bed546126f4f9ca/dtfas.rar.html ssssssssssssssssssssssssssssss http://ssh.tf/uDuApzi0p/dtfas.rar ssssssssssssssssssssssssssssss http://uploaded.net/file/k3bw1ohk/dtfas.rar

Artist: Fat Sparrow Title: Fat Sparrow Year Of Release: 2015 Label: Listen / Hear Collective Genre: Contemporary Jazz / Fusion Quality: FLAC [16bit/44.1kHz] Total Time: 53:32 Total Size: 315 MB Tracklist: 1. Get In The Van, Nan (5:06) 2. Rustic (4:34) 3. Disconnected (7:28) 4. Walks With Shaun (7:40) 5. Junkie Stole My Clarinet (6:03) 6. Junkie And The Cursed Clarinet (1:25) 7. Noise (5:28) 8. The Fiddler (3:17) 9. MWR (5:15) 10. Out Of Context (1:15) 11. Context (6:00) http://rapidgator.net/file/3f5ff6d328a322c9e703787830fa9ce3/Fat_Sparrow.rar.html http://ssh.tf/ulJmkw3cP/Fat_Sparrow.rar http://uploaded.net/file/bdqdmsw1/Fat_Sparrow.rar

Fat Burning Workout For Dummies DVDRip | English | AVI | 640 x 480 | XviD ~1591 kbps | 25 fps AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 00:53:43 | 700 MB Genre: eLearning Video / Health, Sports, Fitness This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. Discover how to: - Maximize the fat burning benefits of aerobic exercise - Transition from one exercise to the next without stumbling - Monitor your workout intensities - Follow aerobic variations that come from simple, basic moves About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructor Aerobics. Download link: http://uploaded.net/file/w3p1oryo/fhx4x.Fat.Burning.Workout.For.Dummies.rar]fhx4x.Fat.Burning.Workout.For.Dummies.rar http://rapidgator.net/file/8fbe14a55dde16ffe525eaa49440d3da/fhx4x.Fat.Burning.Workout.For.Dummies.rar.html]fhx4x.Fat.Burning.Workout.For.Dummies.rar.html http://nitroflare.com/view/9591F9853093E48/fhx4x.Fat.Burning.Workout.For.Dummies.rar]fhx4x.Fat.Burning.Workout.For.Dummies.rar https://www.bigfile.to/file/Fk3buvZ2xJ5h/fhx4x.Fat.Burning.Workout.For.Dummies.rar]fhx4x.Fat.Burning.Workout.For.Dummies.rar Links are Interchangeable - No Password - Single Extraction

Fat Burning Workout For Dummies DVDRip | English | AVI | 640 x 480 | XviD ~1591 kbps | 25 fps AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 00:53:43 | 700 MB Genre: eLearning Video / Health, Sports, Fitness This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. Discover how to: - Maximize the fat burning benefits of aerobic exercise - Transition from one exercise to the next without stumbling - Monitor your workout intensities - Follow aerobic variations that come from simple, basic moves About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructor Aerobics. Download link: http://rapidgator.net/file/cae6e5d944386e69df5b51c385ed96f2/r8wu0.Fat.Burning.Workout.For.Dummies.rar.html]r8wu0.Fat.Burning.Workout.For.Dummies.rar.html http://nitroflare.com/view/05CA62982175AB5/r8wu0.Fat.Burning.Workout.For.Dummies.rar]r8wu0.Fat.Burning.Workout.For.Dummies.rar http://uploaded.net/file/xmfy1t4p/r8wu0.Fat.Burning.Workout.For.Dummies.rar]r8wu0.Fat.Burning.Workout.For.Dummies.rar https://www.bigfile.to/file/sFCekubgVbB5/r8wu0.Fat.Burning.Workout.For.Dummies.rar]r8wu0.Fat.Burning.Workout.For.Dummies.rar Links are Interchangeable - No Password - Single Extraction

Fat Burning Workout For Dummies DVDRip | English | AVI | 640 x 480 | XviD ~1591 kbps | 25 fps AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 00:53:43 | 700 MB Genre: eLearning Video / Health, Sports, Fitness This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. Discover how to: - Maximize the fat burning benefits of aerobic exercise - Transition from one exercise to the next without stumbling - Monitor your workout intensities - Follow aerobic variations that come from simple, basic moves About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructor Aerobics. DOWNLOAD http://rapidgator.net/file/55b7451c77bd8a82f9484e3339710006/hz65j.Fat.Burning.Workout.For.Dummies.rar.html https://bytewhale.com/vt8rdp3qe5p4/hz65j.Fat.Burning.Work_.For.Dummies.rar http://uploaded.net/file/8xg0rffq/hz65j.Fat.Burning.Workout.For.Dummies.rar https://www.bigfile.to/file/JcFS2cM2am3n/hz65j.Fat.Burning.Workout.For.Dummies.rar http://nitroflare.com/view/9979AC375DC8AE6/hz65j.Fat.Burning.Workout.For.Dummies.rar http://uploadgig.com/file/download/2bBab7ebB0ae267a/hz65j.Fat.Burning.Workout.For.Dummies.rar

Artist: VA Title: Fat Pop Hits Year Of Release: 1999 Label: Global Television Ltd. Genre: Pop Quality: FLAC (image+.cue) / MP3 320 Kbps Total Time: 01:15:11 + 01:13:02 Total Size: 1,13 Gb / 409 Mb Tracklist: 01. Lou Bega - Mambo No. 5. 02. Vengaboys - We Like to Party! (The Vengabus). 03. Five - If Ya Gettin' Down. 04. Moloko - Sing It Back (Boris Dluglosch Musical mix) (edit). 05. Paul Johnson - Get Get Down. 06. Lyte Funkie Ones - Summer Girls. 07. Another Level - From the Heart. 08. Westlife - Swear It Again. 09. Geri Halliwell - Look at Me. 10. A1 - Be the First to Believe. 11. NSYNC - Tearin' Up My Heart. 12. B Witched - Rollercoaster. 13. Boyzone - When the Going Gets Tough. 14. Spice Girls - Who Do You Think You Are. 15. Backstreet Boys - Everybody. 16. East 17 - Each Time. 17. All Saints - Lady Marmalade. 18. Adam Rickitt - I Breathe Again. 19. Steps - Last Thing on My Mind. 20. Steps, Cleopatra, Tina Cousins, B Witched & Billie - Thank ABBA for the Music. 01. ATB - 9 PM (Till I Come). 02. Phats & Small - Turn Around. 03. Basement Jaxx - Red Alert. 04. Fatboy Slim - The Rockafeller Skank. 05. The Wiseguys - Ooh La La. 06. Doolally - Straight From the Heart. 07. Shanks & Bigfoot - Sweet Like Chocolate. 08. The Tamperer featuring Maya - If You Buy This Record Your Life Will Be Better. 09. Blockster - Grooveline. 10. Emilia - Big Big World. 11. Tatyana Ali - Boy You Knock Me Out. 12. Busta Rhymes - Turn It Up Fire It Up (clean). 13. Apollo 440 - Stop the Rock. 14. Robbie Williams - Let Me Entertain You. 15. Blondie - Maria. 16. New Radicals - You Get What You Give. 17. Stereophonics - Pick a Part That's New. 18. Catatonia - Dead From the Waist Down. 19. Natalie Imbruglia - Torn. 20. Simply Red - Say You Love Me. http://rapidgator.net/file/86135ee653578146acd357903decfef5/CD1_Fat.Pop.Hits.rar.html http://ssh.tf/XmgXuthVS/CD1_Fat.Pop.Hits.rar https://bytewhale.com/sk9508fd2vgg/CD1_Fat.Pop.Hits.rar http://rapidgator.net/file/9b60e76ff96b264aa0d1e9ab6c5f5511/CD2_Fat.Pop.Hits.rar.html http://ssh.tf/v1NxDDRVS/CD2_Fat.Pop.Hits.rar https://bytewhale.com/g5csm4gomzt9/CD2_Fat.Pop.Hits.rar http://rapidgator.net/file/fbf848733e1dbe8506f1eaeb70a1fb29/099FPopH_320.rar.html http://ssh.tf/Xv6LcP9bS/099FPopH_320.rar https://bytewhale.com/0el6p67pqix6/099FPopH_320.rar

The Truth About Fat Loss Summit (2016) WEBRip | English | MP4 MP3 + PDF Guides | 720 x 404 | AVC ~800 kbps | 29.970 fps AAC | 132 Kbps | 48.0 KHz | 2 channels | 27:26:53 | 9.52 GB Genre: eLearning Video / Health, Proper Nutrition, Diet Is it easier to do your taxes than lose weight? Weight loss is a topic EVERYONE is interested in, but EVERYONE is confused about! Get the facts about fat loss! Learn from "Nutrition Myth Buster" Jonny Bowden and these 30+ experts - the most distinguished and diverse assemblage of world-class health thinkers ever gathered for one event! Confused about the most effective ways to lose weight and keep it off? Want to understand the differences between dietary approaches to find what works best for you? The Truth About Fat Loss Summit gives you an opportunity to learn what the most heralded health experts in the world agree (and disagree) about, so you can determine what makes the most sense for your health! The Truth About Fat Loss will include the world's top experts discussing: Hormones Diets from A-Z The psychology of weight loss Gluten and other food sensitivities The role of stress The microbiome and what it means to your waistline Hidden factors in weight gain And more! Our diverse range of speakers, opinions and personalities will be invaluable. The goal of The Truth About Fat Loss is to introduce you to (at least) one expert who makes sense to you, motivates you and "speaks your language!" Join us! Schedule Day 1: Monday, April 25 Jonny Bowden, PhD, CNS Why Everything You Learned About Weight Loss Is Wrong! What You'll Learn - Why the calorie theory is out of date The role of hormones in weight loss Why eating fat is your best strategy for losing weight Donna Gates, M.Ed, ABAAHP The Body Ecology Program What You'll Learn - The truth about food combining How toxins in your gut make you fat (and what to do!) Yeast infections (candida) and weight gain Sara Gottfried, MD Resetting Your Hormones What You'll Learn - Insulin and estrogen dominance Why very low-carb diets don't work for women Benefits of intermittent fasting for men and women Jade Teta, ND What to Do When Diet and Exercise Stop Working What You'll Learn - Should you restrict carbs or calories? Simple exercise to turbocharge weight loss 3 nutrients for men and women with low testosterone Day 2: Tuesday, April 26 John Rowley The Physiology of Success What You'll Learn - Addiction and weight loss The secret to overcoming challenges Simple trick to 10x your results! Kellyann Petrucci, MS, ND Why the L.A. Lakers Drink Bone Broth What You'll Learn - Weight-loss resistance and leaky gut The #1 thing to throw out of your kitchen! Bone broth and the miracle of collagen Anna Cabeca, MD The Truth About Acid-Alkaline What You'll Learn - The keto-alkaline solution Intermittent Fasting: Why both sexes need it! Why the paleo diet is NOT for women Alan Christianson, NMD Healing Your Adrenals What You'll Learn - Are you a sugar burner or a fat burner? Inflammation, insulin and the thyroid The amazing benefits of light therapy Drew Canole From Fat to Fit What You'll Learn - Habit-Stacking: The easiest way to change your life How juicing can change your life (and your body!) Lose fat while sleeping! Day 3: Wednesday, April 27 Barry Sears, PhD The Hormonal Effect of Food What You'll Learn - Do calories count? Yes, but... The tryst between inflammation, insulin resistance and fat loss 2 main drivers of inflammation Ann Louise Gittleman, PhD, CNS Banishing the Fear of Fat Forever What You'll Learn - Omega-7: The unknown omega that helps with weight loss Help balance hormones with evening primrose oil How to "flush Fat" with cran-water Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH and Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP The Hidden Reason You Gain Weight: Micronutrient Deficiency What You'll Learn - Toxins and micronutrients The 2 types of hunger How nutrient deficiencies interfere with weight loss Tami Meraglia, MD The Hormone Secret What You'll Learn - Why testosterone matters to both sexes The wrong solution: Exercising more and eating less Learn the right way to detox (and why it matters!) Day 4: Thursday, April 28 Dan Kalish, DC How Toxins Make You Gain Weight (And What to Do About It!) What You'll Learn - 3 things that make everybody fat Toxins and weight gain How toxins stimulate cravings Susanne Bennett, DC Energy, Weight Loss and the Mitochondria What You'll Learn - Mitochondria: Essential for fat-burning and energy Regenerating the mitochondria Best supplements for energy Josh Axe, DNM, DC, CNS Hidden Causes of Weight-Loss Resistance What You'll Learn - Fat-making bacteria (and what to do about them!) How " leaky gut" can make you fat Can an inexpensive crock-pot change your life? Sayer Ji What Research Really Tells Us About Weight Loss What You'll Learn - Artificial sweeteners, weight gain and Splenda Do supplements work for fat loss? How coconut burns fat and stimulates metabolism Day 5: Friday, April 29 Elizabeth Lombardo, PhD The Psychology of Weight Loss What You'll Learn - Simple trick to change your mood instantly Stress and weight gain: A psychologist's perspective Never do these 2 things when stressed! Marc David, MA The Psychology of Eating What You'll Learn - Excess weight and sexual abuse Toxic nutritional beliefs The truth about food addiction Cynthia Pasquella Transformational Nutrition What You'll Learn - We know what to do, why don't we do it? 2 main keys to lasting changes Discover what you're REALLY hungry for! David Perlmutter, MD, FACN, ABIHM The Brain-Belly Connection What You'll Learn - Is Alzheimer's "Type 3 Diabetes?" Does body fat create inflammation? Gut health, grains and belly fat Daniel Amen, MD The Brain Warrior's Way What You'll Learn - Sex and the brain Serotonin, mood and cravings Artificial sweeteners and weight gain Day 6: Saturday, April 30 Tom O'Bryan, DC, CCN, DACBN Gluten, Food Sensitivities, Hormones and Fat Loss What You'll Learn - Food Sensitivities and weight gain Single best exercise to balance your hormones When staying in bed is better than exercising Dietitian Cassie, Registered & Licensed Dietitian The Unmaking of a Dietitian What You'll Learn - Why eating more fat can change your life The calorie myth Hidden factors in weight gain Brian Mowll, DC, CDE, IFMCP Reversing Type II Diabetes What You'll Learn - The functional medicine approach to diabetes When low-carb diets aren't enough 3 supplements that help with blood sugar Pedram Shojai, OMD Life Hacks for the 21st Century What You'll Learn - Who's burning the fat? Waking up to food is waking up to life Weight loss and the Urban Monk Day 7: Sunday, May 1 Eric Westman, MD MHS and Jimmy Moore Weight Loss on a Ketogenic Diet What You'll Learn - Busting myths about cholesterol and fat How to stop being a sugar-burner and start being a fat-burner Ketosis: Truly a weight-loss "miracle" MediaInfo: GeneralComplete name : Marcie_Peters.mp4Format : MPEG-4Format profile : Base Media / Version 2Codec ID : mp42File size : 261 MiBDuration : 38mn 48sOverall bit rate mode : VariableOverall bit rate : 942 KbpsMovie name : Marcie Peters_Truth About Fat Loss SummitPerformer : TruthAboutFatLossSummit.comEncoded date : UTC 2016-04-13 20:52:54Tagged date : UTC 2016-04-13 20:52:54Writing application : HandBrake 0.10.5 2016021100Cover : Yessoar : TruthAboutFatLossSummit.comsonm : Marcie Peters_Truth About Fat Loss SummitVideoID : 1Format : AVCFormat/Info : Advanced Video CodecFormat profile : [email protected] settings, CABAC : YesFormat settings, ReFrames : 4 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John Basedow Fitness Made Simple 45 Minute Fat Burning Workout English | Size: 629.30 MB (659,866,872 bytes ) Category: Health-Fitness-Sports Reshape your body in record time with "Fitness Made Simple's 45 minute Fat Burning Workout." Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders, arms, legs and abs. Taped on location in a picturesque arboretum, the 45 minute Fat Burning Workout overcomes the limitations of purely aerobic videos by actually helping men and women change their body composition... shifting it in favor of lean mass or muscle while decreasing body fat percentage. "The Fitness Made Simple 45 minute Fat Burning Workout" is a double threat to your fat reserves: - You burn some fat just by regularly doing the exercises. - The muscle you build helps increase metabolism. It uses fat for energy 24 hours a day... 365 days a year... so you burn more fat after out workouts... even while you're sleeping. Download link: http://rapidgator.net/file/c1a351f3e808532c77ca0c2d8e0405b9/b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar.html]b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar.html http://nitroflare.com/view/90540B1AA8A24E0/b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar]b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar http://uploaded.net/file/wbegjd69/b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar]b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar https://www.bigfile.to/file/8dqymgzZdR2S/b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar]b50nt.John.Basedow.Fitness.Made.Simple.45.Minute.Fat.Burning.Workout.rar Links are Interchangeable - No Password - Single Extraction

The Truth About Fat Loss Summit (2016) WEBRip | English | MP4 MP3 + PDF Guides | 720 x 404 | AVC ~800 kbps | 29.970 fps AAC | 132 Kbps | 48.0 KHz | 2 channels | 27:26:53 | 9.52 GB Genre: eLearning Video / Health, Proper Nutrition, Diet Confused about the most effective ways to lose weight and keep it off? Want to understand the differences between dietary approaches to find what works best for you? The Truth About Fat Loss Summit gives you an opportunity to learn what the most heralded health experts in the world agree (and disagree) about, so you can determine what makes the most sense for your health! The Truth About Fat Loss will include the world's top experts discussing: Hormones Diets from A-Z The psychology of weight loss Gluten and other food sensitivities The role of stress The microbiome and what it means to your waistline Hidden factors in weight gain And more! Our diverse range of speakers, opinions and personalities will be invaluable. The goal of The Truth About Fat Loss is to introduce you to (at least) one expert who makes sense to you, motivates you and "speaks your language!" Join us! Schedule Day 1: Monday, April 25 Jonny Bowden, PhD, CNS Why Everything You Learned About Weight Loss Is Wrong! What You'll Learn - Why the calorie theory is out of date The role of hormones in weight loss Why eating fat is your best strategy for losing weight Donna Gates, M.Ed, ABAAHP The Body Ecology Program What You'll Learn - The truth about food combining How toxins in your gut make you fat (and what to do!) Yeast infections (candida) and weight gain Sara Gottfried, MD Resetting Your Hormones What You'll Learn - Insulin and estrogen dominance Why very low-carb diets don't work for women Benefits of intermittent fasting for men and women Jade Teta, ND What to Do When Diet and Exercise Stop Working What You'll Learn - Should you restrict carbs or calories? Simple exercise to turbocharge weight loss 3 nutrients for men and women with low testosterone Day 2: Tuesday, April 26 John Rowley The Physiology of Success What You'll Learn - Addiction and weight loss The secret to overcoming challenges Simple trick to 10x your results! Kellyann Petrucci, MS, ND Why the L.A. Lakers Drink Bone Broth What You'll Learn - Weight-loss resistance and leaky gut The #1 thing to throw out of your kitchen! Bone broth and the miracle of collagen Anna Cabeca, MD The Truth About Acid-Alkaline What You'll Learn - The keto-alkaline solution Intermittent Fasting: Why both sexes need it! Why the paleo diet is NOT for women Alan Christianson, NMD Healing Your Adrenals What You'll Learn - Are you a sugar burner or a fat burner? Inflammation, insulin and the thyroid The amazing benefits of light therapy Drew Canole From Fat to Fit What You'll Learn - Habit-Stacking: The easiest way to change your life How juicing can change your life (and your body!) Lose fat while sleeping! Day 3: Wednesday, April 27 Barry Sears, PhD The Hormonal Effect of Food What You'll Learn - Do calories count? Yes, but. The tryst between inflammation, insulin resistance and fat loss 2 main drivers of inflammation Ann Louise Gittleman, PhD, CNS Banishing the Fear of Fat Forever What You'll Learn - Omega-7: The unknown omega that helps with weight loss Help balance hormones with evening primrose oil How to "flush Fat" with cran-water Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH and Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP The Hidden Reason You Gain Weight: Micronutrient Deficiency What You'll Learn - Toxins and micronutrients The 2 types of hunger How nutrient deficiencies interfere with weight loss Tami Meraglia, MD The Hormone Secret What You'll Learn - Why testosterone matters to both sexes The wrong solution: Exercising more and eating less Learn the right way to detox (and why it matters!) Day 4: Thursday, April 28 Dan Kalish, DC How Toxins Make You Gain Weight (And What to Do About It!) What You'll Learn - 3 things that make everybody fat Toxins and weight gain How toxins stimulate cravings Susanne Bennett, DC Energy, Weight Loss and the Mitochondria What You'll Learn - Mitochondria: Essential for fat-burning and energy Regenerating the mitochondria Best supplements for energy Josh Axe, DNM, DC, CNS Hidden Causes of Weight-Loss Resistance What You'll Learn - Fat-making bacteria (and what to do about them!) How " leaky gut" can make you fat Can an inexpensive crock-pot change your life? Sayer Ji What Research Really Tells Us About Weight Loss What You'll Learn - Artificial sweeteners, weight gain and Splenda Do supplements work for fat loss? How coconut burns fat and stimulates metabolism Day 5: Friday, April 29 Elizabeth Lombardo, PhD The Psychology of Weight Loss What You'll Learn - Simple trick to change your mood instantly Stress and weight gain: A psychologist's perspective Never do these 2 things when stressed! Marc David, MA The Psychology of Eating What You'll Learn - Excess weight and sexual abuse Toxic nutritional beliefs The truth about food addiction Cynthia Pasquella Transformational Nutrition What You'll Learn - We know what to do, why don't we do it? 2 main keys to lasting changes Discover what you're REALLY hungry for! David Perlmutter, MD, FACN, ABIHM The Brain-Belly Connection What You'll Learn - Is Alzheimer's "Type 3 Diabetes?" Does body fat create inflammation? Gut health, grains and belly fat Daniel Amen, MD The Brain Warrior's Way What You'll Learn - Sex and the brain Serotonin, mood and cravings Artificial sweeteners and weight gain Day 6: Saturday, April 30 Tom O'Bryan, DC, CCN, DACBN Gluten, Food Sensitivities, Hormones and Fat Loss What You'll Learn - Food Sensitivities and weight gain Single best exercise to balance your hormones When staying in bed is better than exercising Dietitian Cassie, Registered & Licensed Dietitian The Unmaking of a Dietitian What You'll Learn - Why eating more fat can change your life The calorie myth Hidden factors in weight gain Brian Mowll, DC, CDE, IFMCP Reversing Type II Diabetes What You'll Learn - The functional medicine approach to diabetes When low-carb diets aren't enough 3 supplements that help with blood sugar Pedram Shojai, OMD Life Hacks for the 21st Century What You'll Learn - Who's burning the fat? 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Moje wielkie greckie wesele 2 / My Big Fat Greek Wedding 2 (2016) PL.BDRip.XViD-NOiSE | POLSKI LEKTOR Info / Opis: Dane techniczne: Screeny: ( zobacz prawdziwe screeny z tego release ) Opis uploadu: POBIERZ / DOWNLOAD: 5F (link bezpo??redni): https://5f.pl/noise4.up/FILMY__SD_Srednia_Jakosc/My_Big_Fat_Greek_Wedding_2_2016_PL_BDRip_XViDNOiSE_avi,4927290 5F (kr??tki link): https://5f.pl/noise4.up/FX/CC,4927290 Rapidu: https://rapidu.net/3916657657/My-Big-Fat-Greek-Wedding-2-2016-PL.BDRip.XViD-NOiSE.avi ZAPRASZAM

Moje wielkie greckie wesele / My Big Fat Greek Wedding (2002) PL.AC3.DVDRip.XviD-GR4PE | Lektor PL ~~ OPiS FiLMU / MOViE DESCRiPTiON ~~ Re??yseria: Joel Zwick Scenariusz: Nia Vardalos Gatunek: Komedia rom. Kraj: Kanada, USA Rok produkcji: 2002 Czas trwania: 95 min. Opis: Grecka rodzina Portokalos mieszka w USA. Wszyscy jej cz??onkowie martwiÄ? siÄ? o ToulÄ? (Nia Vardalos), kt??ra w wieku 30 lat wciÄ??? pozostaje niezamÄ???na. Pewnego dnia w biurze podr????y swojej ciotki dziewczyna spotyka przystojnego Iana Millera (John Corbett) i zako[beeep]e siÄ? w nim z wzajemno??ciÄ?. Wkr??tce te?? Ian prosi jÄ? o rÄ?kÄ?. Zanim jednak para stanie na ??lubnym kobiercu narzeczony Touli musi zostaÄ? zaakceptowany przez jej licznÄ? i zwariowanÄ? rodzinÄ?. Niestety, Ian ma jednÄ? powa??nÄ? wadÄ? - nie jest Grekiem. Obsada: Nia Vardalos - Toula Portokalos John Corbett - Ian Miller Lainie Kazan - Maria Portokalos Michael Constantine - Gus Portokalos Gia Carides - Nikki Louis Mandylor - Nick Portokalos Joey Fatone - Angelo Bruce Gray - Rodney Miller ~~ ZDJÄ?CiA Z FiLMU / PiCTURES FROM ViDEO ~~ ~~ DANE TECHNiCZNE / TECHNiCAL DATA ~~ ~~ 1 PLiK - POBiERASZ i OGLÄ?DASZ / 1 FiLE - DOWNLOAD AND WATCH ~~ https://rapidu.net/1816949725/My.Big.Fat.Greek.Wedding.2002.PL.AC3.DVDRip.XviD-GR4PE.avi http://kingfile.pl/download/V72UuaxV/My.Big.Fat.Greek.Wedding.2002.PL.AC3.DVDRip.XviD-GR4PE.avi http://www.fileshark.pl/pobierz/14278791/l8tx2/my-big-fat-greek-wedding-2002-pl-ac3-dvdrip-xvid-gr4pe-avi http://catshare.net/95nK3YV3xIQysAs7/My.Big.Fat.Greek.Wedding.2002.PL.AC3.DVDRip.XviD-GR4PE.avi

Po kilkunastu latach od wesela Toula i Ian wciÄ??? bezskutecznie pr??bujÄ? uwolniÄ? siÄ? od wszÄ?dobylskich greckich krewnych. Gdy czasem zdobÄ?dÄ? trochÄ? wolno??ci, zaraz nadarza siÄ? okazja, by kochajÄ?cy siÄ? rodzinny krÄ?g ponownie zacisnÄ??? siÄ? jak pÄ?tla na szyi. Ich c??rka Paris wybiera siÄ? na studia, a rodzina oczywi??cie musi zatwierdziÄ? wyb??r uczelni. Zanosi siÄ? na trzÄ?sienie ziemi, bo dziewczyna pragnie opu??ciÄ? rodzinne Chicago, a co gorsze jej nowy ch??opak nawet nie udaje Greka. Jednak prawdziwe tsunami dopiero przed nami. Ot???? rodzice Tulli - Maria i Gus - odkrywajÄ?, ??e ich ma????e??stwo jest niewa??ne, wiÄ?c formalnie wciÄ??? sÄ? do wziÄ?cia, a to dopiero poczÄ?tek... Moje wielkie greckie wesele 2 / My Big Fat Greek Wedding 2 (2016) PL.720p.BluRay.x264-KiT / Lektor PL https://rapidu.net/4616664937/My.Big.Fat.Greek.Wedding.2.2016.PL.720p.BluRay.x264-KiT.mkv http://fileshark.pl/pobierz/14048409/a46a9/my-big-fat-greek-wedding-2-2016-pl-720p-bluray-x264-kit-mkv http://lunaticfiles.com/sztky4s818zm/My.Big.Fat.Greek.Wedding.2.2016.PL.720p.BluRay.x264-KiT.mkv.html http://uploaded.net/file/hfrnqjte/My.Big.Fat.Greek.Wedding.2.2016.PL.720p.BluRay.x264-KiT.mkv http://catshare.net/YJ39eJ9EdV1dSz1o/My.Big.Fat.Greek.Wedding.2.2016.PL.720p.BluRay.x264-KiT.mkv

My Big Fat Greek Wedding 2 2016 HD-TS x264 AC3 Exclusive-CPG Video: MPEG4 Video (H264) | 720x400 | 23.976fps | 2000 Kbps | 16:9 Audio: English | Dolby AC3 44100Hz stereo | 192 kpbs | Run Time: 01:29:44 Genre: Comedy | Romance File Size: 1.37 GiB PLOT: A Portokalos family secret brings the beloved characters back together for an even bigger and Greeker wedding. Stars: Nia Vardalos, John Corbett, Michael Constantine IMDB Ratings: 6.4/10 >> 3.327 users >> Top 250: #N/A Metascore: 37/100 http://www.imdb.com/title/tt3760922/ sCREENsH0Ts < SingLELiNK > http://rg.to/file/fe5963d4a1ccba56f8a1a379fa21b0e3/MBFGW2CPG.rar.html http://uploaded.net/file/3c6tjsl2/MBFGW2CPG.rar http://k2s.cc/file/e870911c46c15/MBFGW2CPG.rar http://nitroflare.com/view/49A22D3E6F62CC7/MBFGW2CPG.rar

Ketosis and IF for Fat Loss English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 4 hrs | 519 MB eLearning, Health & Fitness, Nutrition | Skill level: Beginner level Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss in this course you will learn how to combine ketosis (a metabolic state in which your body uses fat for energy) with intermittent fasting (a meal timing strategy) to reach your desired weight. I will closely describe my 2 year journey using this combination of protocols. There is little to no technical/medical terminology that you need to have to take this course. It is introductory level. But it is pretty dense though... I will also teach you how to exercise with weights and your own body weight and I will describe my exercising protocols that I used between 2013-2015. Thirdly, and very important, you will learn how to use self-tracking tools to help you reach your weight loss and muscle building goals faster. The course is structured in 6 sections, starting with basic information about these 2 strategies and getting into more details as we progress along. You should learn at your own pace so I would not make recommendations/suggestions on how long it should take you to complete the course. Some people learn faster while others are slow learners. It is up to you to decide... Please do not take this course if you don't want to use ketosis (ketogenic diets) and/or intermittent fasting in your lifestyle optimization endeavors. What are the requirements? - We will use two software tools for self-tracking purposes (food and exercises). Both of them have a free version and a paid version. The free version is enough for our intents. Both can be used on your desktop, laptop, and/or on your smart devices. More details in Section 5. What am I going to get from this course? - Over 58 lectures and 3 hours of content! - Efficiently use ketosis and ketogenic diets - Adapt to a long-term ketogenic diet - Efficiently use intermittent fasting (IF) - Combine ketosis and IF for enhanced fat loss - Prepare meals and meal plans to support the combination of these 2 protocols - Use food, exercise, and ketosis tracking software to help with attaining fat loss goals - Use additional resources for continuous lifestyle optimization What is the target audience? - This course is for people who have tried different weight loss protocols and did not obtain satisfactory results. I will describe my 2 year journey (and counting) on a ketogenic diet. What's particular to my approach is that I combined ketosis and intermittent fasting (a meal timing strategy) and I've been able to maintain a lean physique since the beginning of 2014. You dont need a biochemistry or medical background to take this course. It is introductory level and it uses minimal medical/technical language. This course is not for you if you dont want to use a ketogenic diet and/or IF in your fat-loss endeavor. Screenshots: http://www.nitroflare.com/view/E4C0AA561D877FB/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar http://rapidgator.net/file/ac2353c95687e39f6631d3529b5360a1/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar.html http://uploaded.net/file/7d8hbci5/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar http://uploadrocket.net/ji3il10qv90s/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar.html

Fit in 5 to 20 Minutes - Belly Fat Blitz (DVDRip) DVDRip | English | MP4 | 720 x 572 | AVC ~1764 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:47 | 728 MB Genre: eLearning Video / Fitness Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Belly Fat Blitz you can: â?? Choose from the 5, 10, 15 or 20 minute workouts. â?? Combine them to create a tailored workout to suit you. â?? Add them all together for one mega 50 minute workout. So, for the perfect waistline, get Fit in 5 to 20 Minutes. 5 Minute Workout: The focus is on working your abs and obliques. Even if you've only got time in your day for this workout, you'll see some great results. 10 Minute Workout: We go Latin with some sexy salsa dance moves, designed to burn the calories, tone up your core muscles and sculpt your waistline. 15 Minute Workout: Our high impact box and burn really trims your tum with its fantastic aerobic moves and zaps those unwanted calories. 20 Minute Workout: For ab fab abs, we have some gorgeous belly dance moves and a specially choreographed hip hop routine to blitz that belly fat. Maria Fenn is your personal trainer for Belly Fat Blitz. An experienced fitness instructor, Maria is your perfect guide to getting that flat tummy. Download From NitroFlare http://www.nitroflare.com/view/B24270A41769ADF/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part1.rar http://www.nitroflare.com/view/B9771EEBE609428/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part2.rar http://www.nitroflare.com/view/75051CFE2F93F05/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part3.rar http://www.nitroflare.com/view/4722D5902222C61/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part4.rar http://www.nitroflare.com/view/BE212DF702A7922/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part5.rar http://www.nitroflare.com/view/2564700C17F2F46/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part6.rar http://www.nitroflare.com/view/F33B51CFF9D132D/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part7.rar http://www.nitroflare.com/view/CF333E46AC5EED5/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part8.rar Download From Rapidgator http://rapidgator.net/file/960d1ff7f7e39e1698ff741fdede74ed/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part1.rar.html http://rapidgator.net/file/5c8253ab12b0c2e30062c282f03319b3/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part2.rar.html http://rapidgator.net/file/ba3a5b770126a75968ab4039203f3657/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part3.rar.html http://rapidgator.net/file/feb86f84c432a1e4677fb9a7707d6239/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part4.rar.html http://rapidgator.net/file/5e7cfafd1a1721b37b8c6dff5b5f1e22/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part5.rar.html http://rapidgator.net/file/fa054e50c3b2253029cc2fa0b2c49bc6/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part6.rar.html http://rapidgator.net/file/2dbedbc6e5be82d0e6e16cd0ccbe0afe/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part7.rar.html http://rapidgator.net/file/4e0b12a686c8c154d534e4e1caa029d3/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part8.rar.html

Josie Gibson's 21 Day Fat Burn (DVDRip) DVDRip | English | MP4 | 720 x 576 | AVC ~1818 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 21mn | 1.13 GB Genre: eLearning Video / Fitness Welcome to my brand new fitness workout - the 21 Day Fat Burn! I've lost over 6 stone so you could say I've become a bit of a weight loss expert. Keeping fit and healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate, build up muscle. and burn fat. At the end, there is a fourth and final workout designed to test how you're improving each week. This is my Fitness Test. After just 21 days, if you follow the regime, my Fitness Test will show you just how far you've come and I know you'll be delighted with the results. Get your friends and family involved, challenge each other. It's amazing how fit and strong you'll become whilst seeing your waistline drop! Good luck!!! Josie xx Download From NitroFlare http://www.nitroflare.com/view/FAB193181523429/Josie_Gibson_-_21_Day_Fat_Burn.part01.rar http://www.nitroflare.com/view/EE13D18C407DBF3/Josie_Gibson_-_21_Day_Fat_Burn.part02.rar http://www.nitroflare.com/view/5C50D98F0D91432/Josie_Gibson_-_21_Day_Fat_Burn.part03.rar http://www.nitroflare.com/view/C8619D6FB734451/Josie_Gibson_-_21_Day_Fat_Burn.part04.rar http://www.nitroflare.com/view/3E17C114AA800FE/Josie_Gibson_-_21_Day_Fat_Burn.part05.rar http://www.nitroflare.com/view/489A2D6DEF54055/Josie_Gibson_-_21_Day_Fat_Burn.part06.rar http://www.nitroflare.com/view/DC3EE77EA4922F4/Josie_Gibson_-_21_Day_Fat_Burn.part07.rar http://www.nitroflare.com/view/7432D4ED6AC9CB1/Josie_Gibson_-_21_Day_Fat_Burn.part08.rar http://www.nitroflare.com/view/DD6E86B4E584E07/Josie_Gibson_-_21_Day_Fat_Burn.part09.rar http://www.nitroflare.com/view/9136E80F1B7CC34/Josie_Gibson_-_21_Day_Fat_Burn.part10.rar http://www.nitroflare.com/view/0AFACFFC734FC0C/Josie_Gibson_-_21_Day_Fat_Burn.part11.rar http://www.nitroflare.com/view/76D8569DFF00851/Josie_Gibson_-_21_Day_Fat_Burn.part12.rar Download From Rapidgator http://rapidgator.net/file/3561c10690b0482fd2446e53d7c7025f/Josie_Gibson_-_21_Day_Fat_Burn.part01.rar.html http://rapidgator.net/file/215389195705d4289a0f863c85d31dd6/Josie_Gibson_-_21_Day_Fat_Burn.part02.rar.html http://rapidgator.net/file/a183c5d8c5ac6bce3c8cccd801bfae8d/Josie_Gibson_-_21_Day_Fat_Burn.part03.rar.html http://rapidgator.net/file/32e43add913d8ac0d472384f1f7fd686/Josie_Gibson_-_21_Day_Fat_Burn.part04.rar.html http://rapidgator.net/file/7973f18370b5fc3f375915c7cc308ff7/Josie_Gibson_-_21_Day_Fat_Burn.part05.rar.html http://rapidgator.net/file/bf6d9c1fbfd068fb094a55fad6ef9163/Josie_Gibson_-_21_Day_Fat_Burn.part06.rar.html http://rapidgator.net/file/803869c8c374ef72c232d1adc4726d0d/Josie_Gibson_-_21_Day_Fat_Burn.part07.rar.html http://rapidgator.net/file/912b5f53fbc89c5e9b5b0a0d5be0bf00/Josie_Gibson_-_21_Day_Fat_Burn.part08.rar.html http://rapidgator.net/file/d4f22115635933998431f6b714f04660/Josie_Gibson_-_21_Day_Fat_Burn.part09.rar.html http://rapidgator.net/file/5bf983328ab1a66da435cf713644aac4/Josie_Gibson_-_21_Day_Fat_Burn.part10.rar.html http://rapidgator.net/file/95f5c30feb4100fc3018e27dc1ad9fd5/Josie_Gibson_-_21_Day_Fat_Burn.part11.rar.html http://rapidgator.net/file/5eaf5e69583d74061ebb2553f3625d87/Josie_Gibson_-_21_Day_Fat_Burn.part12.rar.html

Fat Loss Blueprint: Lose Weight Starting This Week English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hrs | pdf | 196 MB eLearning, Health & Fitness, Fitness | Skill level: All level Learn how to lose fat effectively using concepts used for their excellent results. This course is for those who are interested in making their weight loss goals a reality but have no idea where to begin. If you need to lose weight, and don't have any experience of doing this challenging task, you'll learn by understanding the fundamental concepts of fat loss, and then putting together the only plan you'll need to lose fat in the easy-to-follow lessons in this course. - Create A Plan, Set A Due Date, No Exercise Is Necessary - Learn The Why Behind Fat Loss Success Stories - Set Up A Comprehensive Plan You Can Follow - Make Fat Loss Easy By Creating Habits Weight Loss Will Change Your Life Forever You'll jump right into this course by learning the fat fundamentals, bonus tricks to attack fat, and get your fat burning to fall off before you know it. Too many people make the mistake of jumping into weight loss expecting that they can rough through on will power alone. There's a reason why most diets are broken at night. In this course you'll learn methods to leverage your body and your mind to work for you. If your body could take more calories to metabolize and digest a food, why would you eat that food? Contents and Overview After a brief introduction to energy's important role in fat loss, you'll learn what makes a good calorie so you can choose the right food to eat to keep you full while losing fat at the same time. You'll then tackle energy management by means of freestlying, or skeleton planning. You'll get to know the value of using calories and kinds of calories, as well as how easy they are to work with. Once your RMR and lifestyle energy are calculated, you'll add tricks used from the megabooster section to provide a strong parachute to your goal weight. Example plans, and set up are spread throughout the course along with the choice to stick to a freestyle plan where you can choose to lose fat by understanding the fundamentals I will teach you. I back up what I say with facts, studies, and results that have been gaining traction in the fitness community as fat loss needs become greater in the industry with more people desiring weight loss. By the time you complete this course, you'll have gone from a complete novice on fat loss, energy, and their relationship to a results-based informed train on its track to a weight loss goal with a plan to keep them on track along with a habit creation schedule. You'll be getting additional content as I continue to add to this course, and answer any questions that you may message me with, or post in the discussion section of this course. What are the requirements? - No knowledge of fat loss techniques, how to think about fat loss, or specific food benefits is necessary. Everything will be covered. - All a student needs is a good attitude, and a pen and paper. 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