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Free Download Fat-Loss And Fitness For Fast Paced Lifestyles Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.79 GB | Duration: 1h 30m Gain a deeper understanding of fat storage and learn practical strategies to implement fat loss techniques in your day What you'll learn It's an excellent resource for busy people looking to achieve healthy weight loss using proven methods. Presenting a course tailored for those eager to explore the latest evidence-based strategies for effective fat loss. A Breakthrough System to Eliminate Stubborn Pounds and Redefine Your Body Embark on a life-changing journey with our scientifically-proven, all-inclusive program, crafted for enduring results Requirements No special tools or weights are needed, but these can be applied to machine weights and gym sessions also. Description In this course, you'll gain a deeper understanding of fat storage and learn practical strategies to implement fat loss techniques into your daily life. Whether you're looking to reshape your body or improve your overall health, this course will guide you in creating sustainable habits for the days, weeks, and years ahead.Our lessons are designed with your busy lifestyle in mind. Delivered in bite-sized videos ranging from just 1 to 7 minutes, you can easily fit them into your schedule-whether you're commuting, taking a quick break, or unwinding from your day.Congratulations on taking this important step towards a healthier, more vibrant future. When we prioritize our health, we gain the energy and strength to enjoy life's magical moments, both now and as we age. Investing in your well-being today will yield lifelong rewards, ensuring your body works at its best, even through the later stages of life.This course is divided into four core modules, each packed with valuable content:Module 1 - Physiology of Fat Loss: Understand the science behind fat loss and key principles to reach your goals.Module 2 - Weight Loss Nutrition, In Practice: Build a personalized nutrition plan that fuels your body without feeling deprived.Module 3 - Weight Loss Exercise, In Practice: Learn effective fat-burning exercises with easy-to-follow demonstrations for all fitness levels.Module 4 - The Psychology of Fat Loss: Cultivate a mindset that will keep you motivated and resilient, even in challenging times.Along with these modules, you'll gain access to powerful tools such as research-based nutrition guidance, proven exercise techniques, and mindset strategies-all designed to help you see real changes in your body composition, energy levels, and overall health.This course is self-paced, but some concepts build on earlier lessons, so feel free to move at your own pace or revisit modules as needed. As this is my first course, I'd love to hear your feedback. Thank you again for joining. I'm excited to be part of your transformation.Warmly, Matthew Scott Overview Section 1: Introduction Lecture 1 Introduction Section 2: Module #1: Metabolic rate. Why we gain fat, What hinders fat loss. Lecture 2 Basal Metabolic Rate & Energy Expenditure Lecture 3 Why Do we Gain Fat? Lecture 4 How Do We Lose Fat? Lecture 5 What Happens When You Lose Fat? Lecture 6 Fat Loss & Exercise Lecture 7 What Hinders Fat Loss? Lecture 8 Module #1 Recap Section 3: Module #2: Energy In / Macronutrients, Food Portions / Percentages. Lecture 9 Calculating your TDEE Lecture 10 Creating The Deficit Lecture 11 Setting Protein Targets Lecture 12 Setting Fat Targets Lecture 13 Setting Carbohydrate Targets Lecture 14 What About Micronutrients? Lecture 15 Food Choices Lecture 16 Adjusting The Variables Lecture 17 Meal Prepping Lecture 18 Frequently Asked Questions Lecture 19 The Weight Loss Journey Lecture 20 Module 2 Summary Section 4: Module 3: Workouts and Types of Training Lecture 21 Types Of Training Lecture 22 What's best for weightloss Lecture 23 Training frequency Lecture 24 What is an effective workout Lecture 25 Exercise choice Lecture 26 Rest times Section 5: Module 4: Mindset and the Fitness Journey Lecture 27 Setting Realistic Goals Lecture 28 The Role of Motivation Lecture 29 The Role Of Discipline Lecture 30 The Fitness Mindset Lecture 31 Dealing with Emotional Eating Lecture 32 Addressing Negative self talk Lecture 33 Avoiding Extremes Lecture 34 How to keep the weight off Section 6: Conclusion Lecture 35 WELL DONE! CONGRATULATIONS! This course is for people with low time availability and who are tired of frustrating diets and workouts that don't work.,This course is for fellows and females with fast paced lifestyles who need fast and effective Fat-Loss. 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Free Download Beginner'S Comprehensive Fat Loss Fitness Course Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 789.59 MB | Duration: 1h 23m A step-by-step course designed to help you achieve your fitness goals and live a happier, healthier life. What you'll learn Step-by-Step Guide: A comprehensive overview covering everything from fitness fundamentals to the actionable steps needed to achieve your goals Mindset & Motivation: Develop a positive mindset, set achievable goals, and learn techniques for overcoming challenges and social factors Nutrition Basics: Learn how to eat effectively to support your specific goals Effective Workouts: Learn how to work out efficiently to improve strength and vitality Lifestyle Integration: Learn strategies and actionable steps to seamlessly incorporate fitness into your daily life Tracking Progress: Learn how to effectively track progress to measure efficiency Requirements ⦁ No prior knowledge nor experience is required ⦁ An electronic device to listen and view the course and its downloadable documents ⦁ Funds to purchase groceries & basic equipment (E.g. gym membership, gym bag, workout clothes, etc.) Description Welcome to the Comprehensive Beginner Fitness Course, your ultimate guide to transforming your health and wellness! This course is specifically designed for those looking to lose fat, build strength, and create a sustainable, healthy lifestyle.This course offers a wealth of features designed to support your fitness journey, including:Lifetime Student Support: Enjoy ongoing access to guidance and assistance whenever you need it, ensuring you stay motivated and on track.Foundational Knowledge: Gain essential insights into the principles of training, nutrition, rest, and recovery, empowering you to make informed choices for your health.Comprehensive 12-Week Workout Plan: Follow a structured workout regimen tailored to help you build strength and lose fat effectively over three months.12-Week Meal Plan: Access a carefully crafted meal plan filled with delicious, nutritious recipes to fuel your body and support your fitness goals.Downloadable Resources: Benefit from numerous downloadable documents, including guides, trackers, and tips, all designed to assist you in reaching your objectives.You'll receive a range of downloadable documents, including detailed training programs and workout plans tailored to your fitness level. Each workout is carefully structured to ensure you progress safely and effectively. Our meal plans provide nutritious, easy-to-follow recipes that support your fat loss goals while keeping you energized.In addition to physical training, this course emphasizes the importance of mindset and lifestyle shifts. You'll learn techniques to cultivate a positive mindset, helping you overcome obstacles and stay motivated on your journey. We'll explore how to seamlessly incorporate fitness into your daily routine, making it a natural and enjoyable part of your life.With lifetime support from me as your instructor, you'll have the guidance you need every step of the way. Whether you're starting your fitness journey or looking to refine your approach, this course offers the tools and strategies to achieve lasting results. Join us today and take the first step toward a healthier, happier you! Overview Section 1: Course Introduction Lecture 1 Course Introduction Lecture 2 Thank You Lecture 3 The Fit Lifestyle Lecture 4 Advantages of a Fit Lifestyle Section 2: Mindset & Motivation Lecture 5 Incorporating Fitness Into Your Lifestyle Lecture 6 Overcoming Obstacles and Plateaus Lecture 7 Building a Positive Mindset Lecture 8 Stand out as a Leader Section 3: Preparation Lecture 9 Setting SMART Goals Lecture 10 Self-Assessment & Expectations Lecture 11 Homework: Shopping List Lecture 12 Finding a Gym Section 4: Fundamentals Lecture 13 The Fitness System Lecture 14 Nutrition Lecture 15 Training Lecture 16 The Major Muscle Groups Lecture 17 Rest & Recovery Lecture 18 Tracking Progress & Baseline Measurements Lecture 19 Create Engaging Content on Social Media Section 5: Summary Lecture 20 Knowledge is Power Lecture 21 What You Have Learnt Lecture 22 Checklist Section 6: Workout & Meal Plans: Month 1 Lecture 23 Week 1 Lecture 24 Week 2 Lecture 25 Week 3 Lecture 26 Week 4 Section 7: Workout & Meal Plans: Month 2 Lecture 27 Week 5 Lecture 28 Week 6 Lecture 29 Week 7 Lecture 30 Week 8 Section 8: Workout & Meal Plans: Month 3 Lecture 31 Week 9 Lecture 32 Week 10 Lecture 33 Week 11 Lecture 34 Week 12 Lecture 35 Sustaining Success Section 9: Bonus Section Lecture 36 Bonus Lecture ⦁ Individuals Seeking Weight Loss: Anyone motivated to lose weight, improve their health, or adopt a more active lifestyle, regardless of their current fitness level,⦁ Beginners: Individuals new to fitness looking for a comprehensive program and a one-source for everything to get started and get results,⦁ Intermediate Fitness Enthusiasts: Individuals with some experience who want to deepen their knowledge, and improve their workouts,⦁ Busy Professionals: Individuals with tight schedules who want to invest in a program that saves them time and helps them reach their goals, rather than sifting through conflicting and unnecessary information. 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Free Download More, Please: On Food, Fat, Bingeing, Longing, and the Lust for ""Enough"" (Audiobook) English | ASIN: B0C928GMB4 | 2024 | 6 hours and 56 minutes | M4B@128 kbps | 384 MB Author: Emma Specter Narrator: Erin deWard An unflinching and deeply reported look at the realities of binge-eating disorder from a rising culture commentator and writer for Vogue. Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn't just about less. More, Please is a chronicle of a lifelong fixation with food-its power to soothe, to comfort, to offer a fleeting escape from the outside world-as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of "wellness" have resulted in warping countless Americans' relationship with healthy eating. Melding memoir, reportage, and in-depth interviews with some of the most prominent and knowledgeable commentators currently writing about food, fatness, and disordered eating-Virginia Sole-Smith, Virgie Tovar, Aiyana Ishmael, Leslie Jamison, and others-Emma Specter explores binge-eating disorder as both a personal problem and a societal one. In More, Please, she provides a context, a history, and a language for what it means to always want more than you'll allow yourself to have. Rapidgator https://rg.to/file/15c34bcbc606cf7598eff42f246795db/is0j1.rar.html Fikper Free Download https://fikper.com/UHd24HnIcK/is0j1.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health - [AUDIOBOOK] pdf, m4b | 62.98 MB | Author: Jay Campbell | Year: 2018 Description: Category:Diet, Health & Fitness, Diet & Nutrition, Diets - General & Miscellaneous, Nutrition - Popular Works Download Link: https://nitroflare.com/view/183EBC74216DDE6/ https://rapidgator.net/file/847e1d3f6f653442f21cd6df989651e9/

Insane Home Fat Loss with Mike Chang's WEBRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~2400 kbps | 24 fps AAC | 132 Kbps | 48.0 KHz | 2 channels | 02:55:21 | 3.09 GB Genre: eLearning Video / Fitness, Cardio Workout, Health Effective short 20 minute workout (9) without the equipment (at home) to burn fat and acceleration of metabolism. That's where home fat loss comes in. You see, you can burn just as much fat as home as you can at the gym. It's just a matter of knowing what to do to get maximum results. Mike Chang, the guy famous for Six Pack Short Cuts has a new program called Insane Home Fat Loss, that's all about getting ripped at home.. Mike Chang's Insane Home Fat Loss program is a complete system for blasting that fat off of you that you can do in the comfort of your own home. In fact, the only piece of work out equipment that you need to use this system is a towel. Yep, i said a towel, like the kind that you have in your bedroom. Weird I know. As far as the exercises themselves go, the whole program consists of rather simple exercises, so these aren't like complex Olympic lifts or anything. They are all what we call "body-weight exercises" meaning that you use your own body weight for resistance, hence the fact that you don't need any equipment. The way it works is cool too. Rather than just getting some ebook that you need to motivate yourself to read and follow, the Insane Home Fat Loss program consists of videos where you work out right along side Mike. The workouts are short and he switches it up so you aren't doing the same old thing over and over again. All in all I think that the best part of this system is the fact that Mike has great high energy to keep you motivated and powering through your workouts. If you have any experience with fitness then you know it takes motivation and inspiration to get to the perspiration part where you actually burn off that fat! My Recommendation On Insane Home Fat Loss This is one of the best fitness products I've ever tried and for me it's pretty perfect because my wife just had a baby, and I would rather stay close to home with my family, rather than go to the gym five days a week like I used to. Some people may wonder why you need a training course like this in order to lose weight at home, thinking that all they need to do is buy a treadmill. Well, take it from somebody who has bought a ton of home fitness equipment. just having that stuff is not enough. My recumbant exercise bike turned into a coat rack and my treadmill got covered with all kinds of junk because I would never use it. Nope, if you really want to get into shape at home then I think that Mike's training course is a much better alternative because he will keep you on task and make sure that you keep on task, working out, and reaching your goals. I've been following the program for a while now and I can say that it is a great course. That said, I was already in very good shape when I got started with Insane Home Fat Loss, so I don't have a lot of fat to lose. But you can hear success stories from people who have seen really impress changes in there bodies here on Mike's website: Official Insane Home Fat Loss Website A Few Tips On Working Out At Home. Recently, since I have been following Mike's Insane Home Fat Loss Program I have been working out at home 90% of the time. This is a big change for me because I used to go to the gym days a week. Here are a few tips I have found make working at home easier: Tip #1) Work out at the same time every day - When I first started working out at home I missed a lot of workouts because I kept saying "I'll do it later". And then I'd get distracted. Instead you've got to pick a time and stick to it. Remember if you follow Mike's program these are only 20 minute workouts! So if you keep that in mind it is easy to bang 'em out quick and get on with your day. 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The Secrets To Shredding Unwanted Body Fat with Law Payne MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 35M | Lec: 9 | 108 MB Genre: eLearning | Language: English Learn The Most Effective ways to shedding unwanted Body Fat Once and For All.... Tired of waking up and everything looks and feels the same! Same bulge here! Same bulge there! You are somewhat puzzled. All of this working out.... All of this dieting.... Everything remains the same. It's taking far too long! Well, that is where Our Course-The Secrets To Shredding Unwanted Body Fat Law and Patricia Payne provides the ultimate solution to Fat Loss and Weight Loss. You will discover that ignoring the basic scientific facts associated with weight loss is like throwing away the key that will unlock the door that leads to true weight loss, true happiness, and a healthier lifestyle. Diving into the Course, you will discover the scientific connection between the physical, the mental, the psychological and the emotional. The profound truth that happiness is as a result of a healthy mind and body will stir you in the right direction to take action. Understanding that your health comes first is worth every breath and every sweat. You will discover how quickly that weight will go once you start the program. At the end of the day, the results will be a win-win. You are enjoying your diet while losing the weight. Discover how you can adopt lifestyle changes that result in you experiencing a boost of energy while shedding unwanted body fat. Here is a preview of what you'll learn: What Weight Loss is About Health First Mind and Matter Motivation and Setting Goals Benefit and Cost of Losing Weight Exercise Training Aiming for a More Active Lifestyle Download link: http://rapidgator.net/file/972c16137665b00e25f431668cdf7195/g1ox3.The.Secrets.To.Shredding.Unwanted.Body.Fat.with.Law.Payne.rar.html http://nitroflare.com/view/72EA0D3F459D7F2/g1ox3.The.Secrets.To.Shredding.Unwanted.Body.Fat.with.Law.Payne.rar https://uploadgig.com/file/download/a1c3a0554E4C83f8/g1ox3.The.Secrets.To.Shredding.Unwanted.Body.Fat.with.Law.Payne.rar http://uploaded.net/file/v6b4921y/g1ox3.The.Secrets.To.Shredding.Unwanted.Body.Fat.with.Law.Payne.rar Links are Interchangeable - No Password - Single Extraction

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Artist: Fat Sparrow Title: Fat Sparrow Year Of Release: 2015 Label: Listen / Hear Collective Genre: Contemporary Jazz / Fusion Quality: FLAC [16bit/44.1kHz] Total Time: 53:32 Total Size: 315 MB Tracklist: 1. Get In The Van, Nan (5:06) 2. Rustic (4:34) 3. Disconnected (7:28) 4. Walks With Shaun (7:40) 5. Junkie Stole My Clarinet (6:03) 6. Junkie And The Cursed Clarinet (1:25) 7. Noise (5:28) 8. The Fiddler (3:17) 9. MWR (5:15) 10. Out Of Context (1:15) 11. Context (6:00) http://rapidgator.net/file/3f5ff6d328a322c9e703787830fa9ce3/Fat_Sparrow.rar.html http://ssh.tf/ulJmkw3cP/Fat_Sparrow.rar http://uploaded.net/file/bdqdmsw1/Fat_Sparrow.rar

Fat Burning Workout For Dummies DVDRip | English | AVI | 640 x 480 | XviD ~1591 kbps | 25 fps AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 00:53:43 | 700 MB Genre: eLearning Video / Health, Sports, Fitness This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. Discover how to: - Maximize the fat burning benefits of aerobic exercise - Transition from one exercise to the next without stumbling - Monitor your workout intensities - Follow aerobic variations that come from simple, basic moves About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructor Aerobics. Download link: http://uploaded.net/file/w3p1oryo/fhx4x.Fat.Burning.Workout.For.Dummies.rar]fhx4x.Fat.Burning.Workout.For.Dummies.rar http://rapidgator.net/file/8fbe14a55dde16ffe525eaa49440d3da/fhx4x.Fat.Burning.Workout.For.Dummies.rar.html]fhx4x.Fat.Burning.Workout.For.Dummies.rar.html http://nitroflare.com/view/9591F9853093E48/fhx4x.Fat.Burning.Workout.For.Dummies.rar]fhx4x.Fat.Burning.Workout.For.Dummies.rar https://www.bigfile.to/file/Fk3buvZ2xJ5h/fhx4x.Fat.Burning.Workout.For.Dummies.rar]fhx4x.Fat.Burning.Workout.For.Dummies.rar Links are Interchangeable - No Password - Single Extraction

Fat Burning Workout For Dummies DVDRip | English | AVI | 640 x 480 | XviD ~1591 kbps | 25 fps AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 00:53:43 | 700 MB Genre: eLearning Video / Health, Sports, Fitness This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. Discover how to: - Maximize the fat burning benefits of aerobic exercise - Transition from one exercise to the next without stumbling - Monitor your workout intensities - Follow aerobic variations that come from simple, basic moves About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructor Aerobics. Download link: http://rapidgator.net/file/cae6e5d944386e69df5b51c385ed96f2/r8wu0.Fat.Burning.Workout.For.Dummies.rar.html]r8wu0.Fat.Burning.Workout.For.Dummies.rar.html http://nitroflare.com/view/05CA62982175AB5/r8wu0.Fat.Burning.Workout.For.Dummies.rar]r8wu0.Fat.Burning.Workout.For.Dummies.rar http://uploaded.net/file/xmfy1t4p/r8wu0.Fat.Burning.Workout.For.Dummies.rar]r8wu0.Fat.Burning.Workout.For.Dummies.rar https://www.bigfile.to/file/sFCekubgVbB5/r8wu0.Fat.Burning.Workout.For.Dummies.rar]r8wu0.Fat.Burning.Workout.For.Dummies.rar Links are Interchangeable - No Password - Single Extraction

Fat Burning Workout For Dummies DVDRip | English | AVI | 640 x 480 | XviD ~1591 kbps | 25 fps AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 00:53:43 | 700 MB Genre: eLearning Video / Health, Sports, Fitness This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. Discover how to: - Maximize the fat burning benefits of aerobic exercise - Transition from one exercise to the next without stumbling - Monitor your workout intensities - Follow aerobic variations that come from simple, basic moves About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructor Aerobics. DOWNLOAD http://rapidgator.net/file/55b7451c77bd8a82f9484e3339710006/hz65j.Fat.Burning.Workout.For.Dummies.rar.html https://bytewhale.com/vt8rdp3qe5p4/hz65j.Fat.Burning.Work_.For.Dummies.rar http://uploaded.net/file/8xg0rffq/hz65j.Fat.Burning.Workout.For.Dummies.rar https://www.bigfile.to/file/JcFS2cM2am3n/hz65j.Fat.Burning.Workout.For.Dummies.rar http://nitroflare.com/view/9979AC375DC8AE6/hz65j.Fat.Burning.Workout.For.Dummies.rar http://uploadgig.com/file/download/2bBab7ebB0ae267a/hz65j.Fat.Burning.Workout.For.Dummies.rar

Artist: VA Title: Fat Pop Hits Year Of Release: 1999 Label: Global Television Ltd. Genre: Pop Quality: FLAC (image+.cue) / MP3 320 Kbps Total Time: 01:15:11 + 01:13:02 Total Size: 1,13 Gb / 409 Mb Tracklist: 01. Lou Bega - Mambo No. 5. 02. Vengaboys - We Like to Party! (The Vengabus). 03. Five - If Ya Gettin' Down. 04. Moloko - Sing It Back (Boris Dluglosch Musical mix) (edit). 05. Paul Johnson - Get Get Down. 06. Lyte Funkie Ones - Summer Girls. 07. Another Level - From the Heart. 08. Westlife - Swear It Again. 09. Geri Halliwell - Look at Me. 10. A1 - Be the First to Believe. 11. NSYNC - Tearin' Up My Heart. 12. B Witched - Rollercoaster. 13. Boyzone - When the Going Gets Tough. 14. Spice Girls - Who Do You Think You Are. 15. Backstreet Boys - Everybody. 16. East 17 - Each Time. 17. All Saints - Lady Marmalade. 18. Adam Rickitt - I Breathe Again. 19. Steps - Last Thing on My Mind. 20. Steps, Cleopatra, Tina Cousins, B Witched & Billie - Thank ABBA for the Music. 01. ATB - 9 PM (Till I Come). 02. Phats & Small - Turn Around. 03. Basement Jaxx - Red Alert. 04. Fatboy Slim - The Rockafeller Skank. 05. The Wiseguys - Ooh La La. 06. Doolally - Straight From the Heart. 07. Shanks & Bigfoot - Sweet Like Chocolate. 08. The Tamperer featuring Maya - If You Buy This Record Your Life Will Be Better. 09. Blockster - Grooveline. 10. Emilia - Big Big World. 11. Tatyana Ali - Boy You Knock Me Out. 12. Busta Rhymes - Turn It Up Fire It Up (clean). 13. Apollo 440 - Stop the Rock. 14. Robbie Williams - Let Me Entertain You. 15. Blondie - Maria. 16. New Radicals - You Get What You Give. 17. Stereophonics - Pick a Part That's New. 18. Catatonia - Dead From the Waist Down. 19. Natalie Imbruglia - Torn. 20. Simply Red - Say You Love Me. http://rapidgator.net/file/86135ee653578146acd357903decfef5/CD1_Fat.Pop.Hits.rar.html http://ssh.tf/XmgXuthVS/CD1_Fat.Pop.Hits.rar https://bytewhale.com/sk9508fd2vgg/CD1_Fat.Pop.Hits.rar http://rapidgator.net/file/9b60e76ff96b264aa0d1e9ab6c5f5511/CD2_Fat.Pop.Hits.rar.html http://ssh.tf/v1NxDDRVS/CD2_Fat.Pop.Hits.rar https://bytewhale.com/g5csm4gomzt9/CD2_Fat.Pop.Hits.rar http://rapidgator.net/file/fbf848733e1dbe8506f1eaeb70a1fb29/099FPopH_320.rar.html http://ssh.tf/Xv6LcP9bS/099FPopH_320.rar https://bytewhale.com/0el6p67pqix6/099FPopH_320.rar

The Truth About Fat Loss Summit (2016) WEBRip | English | MP4 MP3 + PDF Guides | 720 x 404 | AVC ~800 kbps | 29.970 fps AAC | 132 Kbps | 48.0 KHz | 2 channels | 27:26:53 | 9.52 GB Genre: eLearning Video / Health, Proper Nutrition, Diet Is it easier to do your taxes than lose weight? Weight loss is a topic EVERYONE is interested in, but EVERYONE is confused about! Get the facts about fat loss! Learn from "Nutrition Myth Buster" Jonny Bowden and these 30+ experts - the most distinguished and diverse assemblage of world-class health thinkers ever gathered for one event! Confused about the most effective ways to lose weight and keep it off? Want to understand the differences between dietary approaches to find what works best for you? The Truth About Fat Loss Summit gives you an opportunity to learn what the most heralded health experts in the world agree (and disagree) about, so you can determine what makes the most sense for your health! The Truth About Fat Loss will include the world's top experts discussing: Hormones Diets from A-Z The psychology of weight loss Gluten and other food sensitivities The role of stress The microbiome and what it means to your waistline Hidden factors in weight gain And more! Our diverse range of speakers, opinions and personalities will be invaluable. The goal of The Truth About Fat Loss is to introduce you to (at least) one expert who makes sense to you, motivates you and "speaks your language!" Join us! Schedule Day 1: Monday, April 25 Jonny Bowden, PhD, CNS Why Everything You Learned About Weight Loss Is Wrong! What You'll Learn - Why the calorie theory is out of date The role of hormones in weight loss Why eating fat is your best strategy for losing weight Donna Gates, M.Ed, ABAAHP The Body Ecology Program What You'll Learn - The truth about food combining How toxins in your gut make you fat (and what to do!) Yeast infections (candida) and weight gain Sara Gottfried, MD Resetting Your Hormones What You'll Learn - Insulin and estrogen dominance Why very low-carb diets don't work for women Benefits of intermittent fasting for men and women Jade Teta, ND What to Do When Diet and Exercise Stop Working What You'll Learn - Should you restrict carbs or calories? Simple exercise to turbocharge weight loss 3 nutrients for men and women with low testosterone Day 2: Tuesday, April 26 John Rowley The Physiology of Success What You'll Learn - Addiction and weight loss The secret to overcoming challenges Simple trick to 10x your results! Kellyann Petrucci, MS, ND Why the L.A. Lakers Drink Bone Broth What You'll Learn - Weight-loss resistance and leaky gut The #1 thing to throw out of your kitchen! Bone broth and the miracle of collagen Anna Cabeca, MD The Truth About Acid-Alkaline What You'll Learn - The keto-alkaline solution Intermittent Fasting: Why both sexes need it! Why the paleo diet is NOT for women Alan Christianson, NMD Healing Your Adrenals What You'll Learn - Are you a sugar burner or a fat burner? Inflammation, insulin and the thyroid The amazing benefits of light therapy Drew Canole From Fat to Fit What You'll Learn - Habit-Stacking: The easiest way to change your life How juicing can change your life (and your body!) Lose fat while sleeping! Day 3: Wednesday, April 27 Barry Sears, PhD The Hormonal Effect of Food What You'll Learn - Do calories count? Yes, but... The tryst between inflammation, insulin resistance and fat loss 2 main drivers of inflammation Ann Louise Gittleman, PhD, CNS Banishing the Fear of Fat Forever What You'll Learn - Omega-7: The unknown omega that helps with weight loss Help balance hormones with evening primrose oil How to "flush Fat" with cran-water Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH and Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP The Hidden Reason You Gain Weight: Micronutrient Deficiency What You'll Learn - Toxins and micronutrients The 2 types of hunger How nutrient deficiencies interfere with weight loss Tami Meraglia, MD The Hormone Secret What You'll Learn - Why testosterone matters to both sexes The wrong solution: Exercising more and eating less Learn the right way to detox (and why it matters!) Day 4: Thursday, April 28 Dan Kalish, DC How Toxins Make You Gain Weight (And What to Do About It!) What You'll Learn - 3 things that make everybody fat Toxins and weight gain How toxins stimulate cravings Susanne Bennett, DC Energy, Weight Loss and the Mitochondria What You'll Learn - Mitochondria: Essential for fat-burning and energy Regenerating the mitochondria Best supplements for energy Josh Axe, DNM, DC, CNS Hidden Causes of Weight-Loss Resistance What You'll Learn - Fat-making bacteria (and what to do about them!) How " leaky gut" can make you fat Can an inexpensive crock-pot change your life? Sayer Ji What Research Really Tells Us About Weight Loss What You'll Learn - Artificial sweeteners, weight gain and Splenda Do supplements work for fat loss? How coconut burns fat and stimulates metabolism Day 5: Friday, April 29 Elizabeth Lombardo, PhD The Psychology of Weight Loss What You'll Learn - Simple trick to change your mood instantly Stress and weight gain: A psychologist's perspective Never do these 2 things when stressed! Marc David, MA The Psychology of Eating What You'll Learn - Excess weight and sexual abuse Toxic nutritional beliefs The truth about food addiction Cynthia Pasquella Transformational Nutrition What You'll Learn - We know what to do, why don't we do it? 2 main keys to lasting changes Discover what you're REALLY hungry for! David Perlmutter, MD, FACN, ABIHM The Brain-Belly Connection What You'll Learn - Is Alzheimer's "Type 3 Diabetes?" Does body fat create inflammation? Gut health, grains and belly fat Daniel Amen, MD The Brain Warrior's Way What You'll Learn - Sex and the brain Serotonin, mood and cravings Artificial sweeteners and weight gain Day 6: Saturday, April 30 Tom O'Bryan, DC, CCN, DACBN Gluten, Food Sensitivities, Hormones and Fat Loss What You'll Learn - Food Sensitivities and weight gain Single best exercise to balance your hormones When staying in bed is better than exercising Dietitian Cassie, Registered & Licensed Dietitian The Unmaking of a Dietitian What You'll Learn - Why eating more fat can change your life The calorie myth Hidden factors in weight gain Brian Mowll, DC, CDE, IFMCP Reversing Type II Diabetes What You'll Learn - The functional medicine approach to diabetes When low-carb diets aren't enough 3 supplements that help with blood sugar Pedram Shojai, OMD Life Hacks for the 21st Century What You'll Learn - Who's burning the fat? Waking up to food is waking up to life Weight loss and the Urban Monk Day 7: Sunday, May 1 Eric Westman, MD MHS and Jimmy Moore Weight Loss on a Ketogenic Diet What You'll Learn - Busting myths about cholesterol and fat How to stop being a sugar-burner and start being a fat-burner Ketosis: Truly a weight-loss "miracle" MediaInfo: GeneralComplete name : Marcie_Peters.mp4Format : MPEG-4Format profile : Base Media / Version 2Codec ID : mp42File size : 261 MiBDuration : 38mn 48sOverall bit rate mode : VariableOverall bit rate : 942 KbpsMovie name : Marcie Peters_Truth About Fat Loss SummitPerformer : TruthAboutFatLossSummit.comEncoded date : UTC 2016-04-13 20:52:54Tagged date : UTC 2016-04-13 20:52:54Writing application : HandBrake 0.10.5 2016021100Cover : Yessoar : TruthAboutFatLossSummit.comsonm : Marcie Peters_Truth About Fat Loss SummitVideoID : 1Format : AVCFormat/Info : Advanced Video CodecFormat profile : [email protected] settings, CABAC : YesFormat settings, ReFrames : 4 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Simple exercise to turbocharge weight loss 3 nutrients for men and women with low testosterone Day 2: Tuesday, April 26 John Rowley The Physiology of Success What You'll Learn - Addiction and weight loss The secret to overcoming challenges Simple trick to 10x your results! Kellyann Petrucci, MS, ND Why the L.A. Lakers Drink Bone Broth What You'll Learn - Weight-loss resistance and leaky gut The #1 thing to throw out of your kitchen! Bone broth and the miracle of collagen Anna Cabeca, MD The Truth About Acid-Alkaline What You'll Learn - The keto-alkaline solution Intermittent Fasting: Why both sexes need it! Why the paleo diet is NOT for women Alan Christianson, NMD Healing Your Adrenals What You'll Learn - Are you a sugar burner or a fat burner? Inflammation, insulin and the thyroid The amazing benefits of light therapy Drew Canole From Fat to Fit What You'll Learn - Habit-Stacking: The easiest way to change your life How juicing can change your life (and your body!) Lose fat while sleeping! Day 3: Wednesday, April 27 Barry Sears, PhD The Hormonal Effect of Food What You'll Learn - Do calories count? Yes, but. The tryst between inflammation, insulin resistance and fat loss 2 main drivers of inflammation Ann Louise Gittleman, PhD, CNS Banishing the Fear of Fat Forever What You'll Learn - Omega-7: The unknown omega that helps with weight loss Help balance hormones with evening primrose oil How to "flush Fat" with cran-water Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH and Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP The Hidden Reason You Gain Weight: Micronutrient Deficiency What You'll Learn - Toxins and micronutrients The 2 types of hunger How nutrient deficiencies interfere with weight loss Tami Meraglia, MD The Hormone Secret What You'll Learn - Why testosterone matters to both sexes The wrong solution: Exercising more and eating less Learn the right way to detox (and why it matters!) Day 4: Thursday, April 28 Dan Kalish, DC How Toxins Make You Gain Weight (And What to Do About It!) What You'll Learn - 3 things that make everybody fat Toxins and weight gain How toxins stimulate cravings Susanne Bennett, DC Energy, Weight Loss and the Mitochondria What You'll Learn - Mitochondria: Essential for fat-burning and energy Regenerating the mitochondria Best supplements for energy Josh Axe, DNM, DC, CNS Hidden Causes of Weight-Loss Resistance What You'll Learn - Fat-making bacteria (and what to do about them!) How " leaky gut" can make you fat Can an inexpensive crock-pot change your life? Sayer Ji What Research Really Tells Us About Weight Loss What You'll Learn - Artificial sweeteners, weight gain and Splenda Do supplements work for fat loss? How coconut burns fat and stimulates metabolism Day 5: Friday, April 29 Elizabeth Lombardo, PhD The Psychology of Weight Loss What You'll Learn - Simple trick to change your mood instantly Stress and weight gain: A psychologist's perspective Never do these 2 things when stressed! Marc David, MA The Psychology of Eating What You'll Learn - Excess weight and sexual abuse Toxic nutritional beliefs The truth about food addiction Cynthia Pasquella Transformational Nutrition What You'll Learn - We know what to do, why don't we do it? 2 main keys to lasting changes Discover what you're REALLY hungry for! David Perlmutter, MD, FACN, ABIHM The Brain-Belly Connection What You'll Learn - Is Alzheimer's "Type 3 Diabetes?" Does body fat create inflammation? 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Moje wielkie greckie wesele 2 / My Big Fat Greek Wedding 2 (2016) PL.BDRip.XViD-NOiSE | POLSKI LEKTOR Info / Opis: Dane techniczne: Screeny: ( zobacz prawdziwe screeny z tego release ) Opis uploadu: POBIERZ / DOWNLOAD: 5F (link bezpo??redni): https://5f.pl/noise4.up/FILMY__SD_Srednia_Jakosc/My_Big_Fat_Greek_Wedding_2_2016_PL_BDRip_XViDNOiSE_avi,4927290 5F (kr??tki link): https://5f.pl/noise4.up/FX/CC,4927290 Rapidu: https://rapidu.net/3916657657/My-Big-Fat-Greek-Wedding-2-2016-PL.BDRip.XViD-NOiSE.avi ZAPRASZAM

Moje wielkie greckie wesele / My Big Fat Greek Wedding (2002) PL.AC3.DVDRip.XviD-GR4PE | Lektor PL ~~ OPiS FiLMU / MOViE DESCRiPTiON ~~ Re??yseria: Joel Zwick Scenariusz: Nia Vardalos Gatunek: Komedia rom. Kraj: Kanada, USA Rok produkcji: 2002 Czas trwania: 95 min. Opis: Grecka rodzina Portokalos mieszka w USA. Wszyscy jej cz??onkowie martwiÄ? siÄ? o ToulÄ? (Nia Vardalos), kt??ra w wieku 30 lat wciÄ??? pozostaje niezamÄ???na. Pewnego dnia w biurze podr????y swojej ciotki dziewczyna spotyka przystojnego Iana Millera (John Corbett) i zako[beeep]e siÄ? w nim z wzajemno??ciÄ?. Wkr??tce te?? Ian prosi jÄ? o rÄ?kÄ?. Zanim jednak para stanie na ??lubnym kobiercu narzeczony Touli musi zostaÄ? zaakceptowany przez jej licznÄ? i zwariowanÄ? rodzinÄ?. Niestety, Ian ma jednÄ? powa??nÄ? wadÄ? - nie jest Grekiem. Obsada: Nia Vardalos - Toula Portokalos John Corbett - Ian Miller Lainie Kazan - Maria Portokalos Michael Constantine - Gus Portokalos Gia Carides - Nikki Louis Mandylor - Nick Portokalos Joey Fatone - Angelo Bruce Gray - Rodney Miller ~~ ZDJÄ?CiA Z FiLMU / PiCTURES FROM ViDEO ~~ ~~ DANE TECHNiCZNE / TECHNiCAL DATA ~~ ~~ 1 PLiK - POBiERASZ i OGLÄ?DASZ / 1 FiLE - DOWNLOAD AND WATCH ~~ https://rapidu.net/1816949725/My.Big.Fat.Greek.Wedding.2002.PL.AC3.DVDRip.XviD-GR4PE.avi http://kingfile.pl/download/V72UuaxV/My.Big.Fat.Greek.Wedding.2002.PL.AC3.DVDRip.XviD-GR4PE.avi http://www.fileshark.pl/pobierz/14278791/l8tx2/my-big-fat-greek-wedding-2002-pl-ac3-dvdrip-xvid-gr4pe-avi http://catshare.net/95nK3YV3xIQysAs7/My.Big.Fat.Greek.Wedding.2002.PL.AC3.DVDRip.XviD-GR4PE.avi

Po kilkunastu latach od wesela Toula i Ian wciÄ??? bezskutecznie pr??bujÄ? uwolniÄ? siÄ? od wszÄ?dobylskich greckich krewnych. Gdy czasem zdobÄ?dÄ? trochÄ? wolno??ci, zaraz nadarza siÄ? okazja, by kochajÄ?cy siÄ? rodzinny krÄ?g ponownie zacisnÄ??? siÄ? jak pÄ?tla na szyi. Ich c??rka Paris wybiera siÄ? na studia, a rodzina oczywi??cie musi zatwierdziÄ? wyb??r uczelni. Zanosi siÄ? na trzÄ?sienie ziemi, bo dziewczyna pragnie opu??ciÄ? rodzinne Chicago, a co gorsze jej nowy ch??opak nawet nie udaje Greka. Jednak prawdziwe tsunami dopiero przed nami. Ot???? rodzice Tulli - Maria i Gus - odkrywajÄ?, ??e ich ma????e??stwo jest niewa??ne, wiÄ?c formalnie wciÄ??? sÄ? do wziÄ?cia, a to dopiero poczÄ?tek... Moje wielkie greckie wesele 2 / My Big Fat Greek Wedding 2 (2016) PL.720p.BluRay.x264-KiT / Lektor PL https://rapidu.net/4616664937/My.Big.Fat.Greek.Wedding.2.2016.PL.720p.BluRay.x264-KiT.mkv http://fileshark.pl/pobierz/14048409/a46a9/my-big-fat-greek-wedding-2-2016-pl-720p-bluray-x264-kit-mkv http://lunaticfiles.com/sztky4s818zm/My.Big.Fat.Greek.Wedding.2.2016.PL.720p.BluRay.x264-KiT.mkv.html http://uploaded.net/file/hfrnqjte/My.Big.Fat.Greek.Wedding.2.2016.PL.720p.BluRay.x264-KiT.mkv http://catshare.net/YJ39eJ9EdV1dSz1o/My.Big.Fat.Greek.Wedding.2.2016.PL.720p.BluRay.x264-KiT.mkv

My Big Fat Greek Wedding 2 2016 HD-TS x264 AC3 Exclusive-CPG Video: MPEG4 Video (H264) | 720x400 | 23.976fps | 2000 Kbps | 16:9 Audio: English | Dolby AC3 44100Hz stereo | 192 kpbs | Run Time: 01:29:44 Genre: Comedy | Romance File Size: 1.37 GiB PLOT: A Portokalos family secret brings the beloved characters back together for an even bigger and Greeker wedding. Stars: Nia Vardalos, John Corbett, Michael Constantine IMDB Ratings: 6.4/10 >> 3.327 users >> Top 250: #N/A Metascore: 37/100 http://www.imdb.com/title/tt3760922/ sCREENsH0Ts < SingLELiNK > http://rg.to/file/fe5963d4a1ccba56f8a1a379fa21b0e3/MBFGW2CPG.rar.html http://uploaded.net/file/3c6tjsl2/MBFGW2CPG.rar http://k2s.cc/file/e870911c46c15/MBFGW2CPG.rar http://nitroflare.com/view/49A22D3E6F62CC7/MBFGW2CPG.rar

Ketosis and IF for Fat Loss English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 4 hrs | 519 MB eLearning, Health & Fitness, Nutrition | Skill level: Beginner level Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss in this course you will learn how to combine ketosis (a metabolic state in which your body uses fat for energy) with intermittent fasting (a meal timing strategy) to reach your desired weight. I will closely describe my 2 year journey using this combination of protocols. There is little to no technical/medical terminology that you need to have to take this course. It is introductory level. But it is pretty dense though... I will also teach you how to exercise with weights and your own body weight and I will describe my exercising protocols that I used between 2013-2015. Thirdly, and very important, you will learn how to use self-tracking tools to help you reach your weight loss and muscle building goals faster. The course is structured in 6 sections, starting with basic information about these 2 strategies and getting into more details as we progress along. You should learn at your own pace so I would not make recommendations/suggestions on how long it should take you to complete the course. Some people learn faster while others are slow learners. It is up to you to decide... Please do not take this course if you don't want to use ketosis (ketogenic diets) and/or intermittent fasting in your lifestyle optimization endeavors. What are the requirements? - We will use two software tools for self-tracking purposes (food and exercises). Both of them have a free version and a paid version. The free version is enough for our intents. Both can be used on your desktop, laptop, and/or on your smart devices. More details in Section 5. What am I going to get from this course? - Over 58 lectures and 3 hours of content! - Efficiently use ketosis and ketogenic diets - Adapt to a long-term ketogenic diet - Efficiently use intermittent fasting (IF) - Combine ketosis and IF for enhanced fat loss - Prepare meals and meal plans to support the combination of these 2 protocols - Use food, exercise, and ketosis tracking software to help with attaining fat loss goals - Use additional resources for continuous lifestyle optimization What is the target audience? - This course is for people who have tried different weight loss protocols and did not obtain satisfactory results. I will describe my 2 year journey (and counting) on a ketogenic diet. What's particular to my approach is that I combined ketosis and intermittent fasting (a meal timing strategy) and I've been able to maintain a lean physique since the beginning of 2014. You dont need a biochemistry or medical background to take this course. It is introductory level and it uses minimal medical/technical language. This course is not for you if you dont want to use a ketogenic diet and/or IF in your fat-loss endeavor. Screenshots: http://www.nitroflare.com/view/E4C0AA561D877FB/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar http://rapidgator.net/file/ac2353c95687e39f6631d3529b5360a1/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar.html http://uploaded.net/file/7d8hbci5/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar http://uploadrocket.net/ji3il10qv90s/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar.html