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Free Download Complete Stretching & Flexibility course - with PNF & more Last updated 7/2024 Created by Leo Paolo Rohrmeier MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 48 Lectures ( 1h 50m ) | Size: 2.1 GB Stretching and Flexibility - a course which helps to build a routine, know the pros and cons, plus covers optimal timing What you'll learn: Learn how to pick THE RIGHT STRETCHES for your goals Know about the SCIENCE & MECHANISMS behind stretching Experiment how to execute the MOST IMPORTANT stretches INCREASE your flexibility and set up a simple but effective stretching routine improve your warm-up for a WORKOUT delve into the different stretching TECHNIQUES Requirements: No specific level of flexibility is required to execute these stretches A yoga mat is recommended Description: Flexibility and freedom is increasingly becoming important for us as we grow older, sit more and suffer from an uprising number of muscular strains and injuries. This course covers everything that is vital to know about flexibility and stretching.The course caters to individuals of all fitness levels, from beginners looking to increase their range of motion to seasoned athletes aiming to optimize their performance. It is a combination of the findings of the latest research upon stretching and personal experiences from a physiotherapist & personal trainer.What You Will Learn:Fundamentals of Stretching: Understand the basic principles of stretching, including different types such as static, dynamic, and PNF (Proprioceptive Neuromuscular Facilitation) stretching.Anatomy and Physiology: Gain insights into the way of how stretching affects your body on a biological level.Benefits of Flexibility: Discover the numerous benefits of improved flexibility, including enhanced athletic performance, reduced muscle stiffness, improved posture, and decreased risk of injury.Pros and Cons: Learn about the right implementation of a stretching techniques and its´ diverse benefits on your body.Techniques and Methods: Master a variety of stretching techniques tailored to different muscle groups and flexibility goals. Learn safe and effective ways to stretch, ensuring you maximize benefits while minimizing the risk of injury.Flexibility Routines: Develop personalized stretching routines that you can integrate into your daily life. These routines will be designed to target specific areas such as the lower back, hamstrings, shoulders, and hips.Course Features:Expert Instruction: Learn from an experienced fitness professional & physiotherapist who will guide you through each module with clear, step-by-step instructions.Interactive Sessions: Implement your knowledge right away as you are guided through comprehensive stretching videos.Routine setting: Create a personalized flexibility routine based on your individual needs and fitness goals.Course requirements or prerequisites?To enroll in this course, no prior experience or education is required.Students are encouraged to take notes (for self-reflection purposes).Individuals can access this course from literally anywhere with an internet connection.For the first section of the course, you can also listen to the MP3 version if you prefer to learn on the go.You can access this training course on a tablet, smartphone, or desktop.Who Should Enroll:Fitness Enthusiasts: Individuals looking to complement their workouts with effective stretching routines.Athletes: Those aiming to enhance performance and prevent injuries through improved flexibility.Office Workers: People seeking relief from muscle tension and stiffness due to prolonged sitting. You will definitely find the resources to lower your pain.Seniors: Older adults wanting to maintain mobility and independence through gentle stretching exercises. Stretching is a vital point for elders and should not be neglected.Anyone: Anyone interested in enhancing their overall physical and mental well-being.Embark on a journey to greater flexibility and improved health with the "Complete Stretching & Flexibility course". Whether you're looking to touch your toes, alleviate muscle tightness, or simply feel more limber, this course will provide you with the knowledge and tools to achieve your goals. Join and discover the transformative power of stretching! Who this course is for: People looking to improve their flexibility & sports performance People who want to learn about stretching & its` effects Health sector professionals that work with clients Homepage https://www.udemy.com/course/stretching-flexibility-course/ Rapidgator https://rg.to/file/f2036c1499fb88a4fe283d9760354853/oulon.Complete.Stretching..Flexibility.course..with.PNF..more.part1.rar.html https://rg.to/file/3d54f35a52a2ddea8d42874c862c4ca3/oulon.Complete.Stretching..Flexibility.course..with.PNF..more.part2.rar.html https://rg.to/file/97c3f242fd115025c3675a69a2506a98/oulon.Complete.Stretching..Flexibility.course..with.PNF..more.part3.rar.html Fikper Free Download https://fikper.com/MYBi4fJjVB/oulon.Complete.Stretching..Flexibility.course..with.PNF..more.part1.rar.html https://fikper.com/GUODqEiSZp/oulon.Complete.Stretching..Flexibility.course..with.PNF..more.part2.rar.html https://fikper.com/3Ean0DfAWE/oulon.Complete.Stretching..Flexibility.course..with.PNF..more.part3.rar.html No Password - Links are Interchangeable

TangoFlex Method - Revolutionary Flexibility Training with Victoria Sarquisse Duration: 01:29:37 | Video: h264, 720x480 | Audio: AAC, 44100 Hz, 2 Ch | 749 MB Genre: eLearning | Language: English This 2-DVD flexibility program is designed to get you leaner, limber and flexible. Whether you are up for the 50-minute full body flexibility workout or the 5, 10, or 15 minute routines, you will feel how the power of flexibility impacts your body. The relaxing music will take your mind away while you work on your flexibility, range of motion, core strength, posture, balance and coordination.This is not just another stretching DVD! TANGOFLEX uses a specific method that increases flexibility, strength, balance and coordination to help you relieve back pain, achieve greater range of motion and feel better overall.and because TANGOFLEX is very low impact, it benefits both beginners and advanced. Unlike other workouts, you will feel relaxed after practicing TANGOFLEX! Download From NitroFlare http://nitroflare.com/view/51C90ACBBB43E2C/xidau123_VictoriaSarquisse.TangoFlexMethod.rar Download From Rapidgator https://rapidgator.net/file/48b4557f2c97c7b25db58f0e6ca9ccab/xidau123_VictoriaSarquisse.TangoFlexMethod.rar.html

The 6-Step Shoulder Flexibility System (2015) WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2199 kbps | 29.970 fps AAC | 147 Kbps | 48.0 KHz | 2 channels | ~7 hours | 7.36 GB Genre: Video Training / Health, Rehabilitation, Sports Once You Release Your Tight Shoulders, You'll Flow Through Life More Effortlessly And You'll Wonder Why Your Workouts Used To Seem So Hard When you're stiff and tight, everything takes more effort... sore-shoulderDaily activities like putting things away on the top shelf of the cupboard can go from a task you should be able to easily do but instead, you're forced to grab a step stool so you don't have to reach up and experience the associated pain . Exercises in the gym that you should be able to do without an issues instead cause you pain and you just end up avoiding them altogether. and find that the list of exercises you have to avoid continues to grow. And if you do any sports like golf or tennis or martial arts, you might find yourself getting slower and less powerful and you might even be chalking it up to "old age". But once you release your shoulders, you'll find that movements that used to be hard and cause you to grimace take half the effort they used to and life and training becomes a whole lot easier. And to make the whole process a piece of cake, I've developed a powerful and efficient system that when followed, makes it damn near impossible to stay tight. This system is based on science and like I said, when followed, you're sure to feel looser than you have in years. And because I know you're busy and can't afford to waste any time, I've applied this system to create ultra-specific routines laser-targeting the most common shoulder flexibility problems including: The 6 Powerful Shoulder Flexibility Routines The Behind The Back Routine Trouble touching your hands behind your back indicates a restriction in many areas in the shoulder as well as active strength and control. This routine will have you touching your hands behind your back in no time by releasing the restricted tissues and building functional strength in the appropriate movements. The Forward Head Posture Routine Every inch your head juts forward adds 10 pounds of force onto your cervical spine, speeding degeneration and causing excess neck and jaw tension and even headaches. Performing this routine will restore the proper neutral head position keeping your neck healthy. The Overhead Routine When you have flexibility issues reaching overhead, you're at a high risk of suffering tendonitis of the deltoids and nerve impingements. Restoring this range of motion requires addressing not just the shoulder but also the thoracic spine, as well as ensuring the core properly activates. The Rounded Shoulders Routine Rounded shoulders are a common occurrence in today's society because of all of the time we spend sitting while driving, in front of computers and staring at our phones, leaving us at risk of degenerative disc and decreased strength and flexibility. Fixing this posture requires a synergistic approach of lengthening and strengthening so that neutral posture becomes your new norm. The Winged Scapula Routine A winged scapula indicates an unstable shoulder blade, which decreases your strength and leaves you at risk of injury. Properly activating and integrating both the serratus anterior and subscapularis is key to fixing this problem. The Pre-Workout Shoulder Prep This routine is designed to maximize the mobility of your shoulder and ensure all of the stabilizer muscles of your shoulder are activated and ready to keep your shoulder safe during the most intense workouts. When you perform this routine before your workouts, you'll lift more with less effort and quickly hit new PRs. Each routine includes a PDF outlining the exact exercises, reps, sets and rest periods, as well as high quality streaming and downloadable videos where I'll coach you on how to perform every exercise with perfect technique. You also get the Implementation Guide which will walk you through assessing your current shoulder flexibility and function and tell you exactly what routines you need now and what routines you should hold off on for now to ensure you're getting the most bang for your training buck. I've put a lot of time and effort into designing the Shoulder Flexibility Solution, testing and tweaking it and making sure it's the most effective and efficient program possible. I know this program will give you the results you're after. 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Kari Anderson: Reach - Upbeat Toning & Flexibility for a Dancer's Body (DVDRip) DVDRip | AVI/DIV3, ~1199 kb/s | 720x480 | Duration: 01:06:33 | English: MP3, 96 kb/s (2 ch) | 622 MB Genre: Flexibility, Stretch Reach is a non-stop, flowing mix of ballet-based exercises targeting all those hard-to-reach areas for the ultimate in strengthening and lengthening. Reach combines stationary low impact movement and spot targeting floorwork for an energetic hour long workout that will improve total body strength, balance, flexibility and posture. Reach . renewed lift and tone from head to toe! Download From NitroFlare http://www.nitroflare.com/view/C1D8CDDD8321940/Re_Ka_An_Up_Fle.part1.rar http://www.nitroflare.com/view/A2DB770689AA50F/Re_Ka_An_Up_Fle.part2.rar http://www.nitroflare.com/view/60B10C58FEC9224/Re_Ka_An_Up_Fle.part3.rar http://www.nitroflare.com/view/687852F36F4AFF7/Re_Ka_An_Up_Fle.part4.rar http://www.nitroflare.com/view/406C411E7361DE2/Re_Ka_An_Up_Fle.part5.rar http://www.nitroflare.com/view/E36A8B9298163DC/Re_Ka_An_Up_Fle.part6.rar http://www.nitroflare.com/view/3DE18B4EED94211/Re_Ka_An_Up_Fle.part7.rar Download From Rapidgator http://rapidgator.net/file/f516da8641df05458b7918edd0c41d50/Re_Ka_An_Up_Fle.part1.rar.html http://rapidgator.net/file/31bd0bb38ce165b62758f03d8175bd2e/Re_Ka_An_Up_Fle.part2.rar.html http://rapidgator.net/file/6275ab9a4ae4e214378f7673ef6bb995/Re_Ka_An_Up_Fle.part3.rar.html http://rapidgator.net/file/ad54957fd61372d83d9e520c26a1974f/Re_Ka_An_Up_Fle.part4.rar.html http://rapidgator.net/file/518fc37487a1f86e63f67b408ae24e48/Re_Ka_An_Up_Fle.part5.rar.html http://rapidgator.net/file/cf4da11a0d42fc591e5b45816a196b9a/Re_Ka_An_Up_Fle.part6.rar.html http://rapidgator.net/file/850b57ec82e9597e5e05950eba45f8e8/Re_Ka_An_Up_Fle.part7.rar.html

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TRX Essentials: Flexibility DVDRip | AVI/XviD, ~1642 kb/s | 720x400 | Duration: 00:52:20 | English: MP3, 128 kb/s (2 ch) | + JPG Guide | 672 MB Genre: Flexibility, Stretch Perfect for desk jockeys and extreme sportsmen alike: a tailored program of stretches to help you get back the length of muscle and ease of movement your body needs for peak performance and health. Modern life makes for poor flexibility: immobility, stress, and extreme workouts can all contribute to muscle tension and damage, and the movement barriers that result. Here's your solution. Fitness Anywhere's Education Director Fraser Quelch takes you through a series of active stretches that open muscles and connective tissue. Arms, legs, core, back, shoulders and neck are all addressed: you'll achieve improved posture, a better range of motion, and increased stability from head to toe. Designed to be adaptable to any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike-anyone who wants to feel better in daily life will see results. screenshot http://www.nitroflare.com/view/025384350DB89BB/tah0x.TRX.Essentials.Flexibility.part1.rar http://www.nitroflare.com/view/8DE5B68A2637CB3/tah0x.TRX.Essentials.Flexibility.part2.rar http://www.nitroflare.com/view/4A72339F55E45FA/tah0x.TRX.Essentials.Flexibility.part3.rar http://rapidgator.net/file/63c3d467485d71d61af85088bf28bb47/tah0x.TRX.Essentials.Flexibility.part1.rar.html http://rapidgator.net/file/229c7d84af0fb3406aaa37ba25805bf7/tah0x.TRX.Essentials.Flexibility.part2.rar.html http://rapidgator.net/file/b7c5ee65c1bbfec11c5d354ecd8d2e38/tah0x.TRX.Essentials.Flexibility.part3.rar.html http://uploaded.net/file/4nwf2wu2/tah0x.TRX.Essentials.Flexibility.part1.rar http://uploaded.net/file/6nafb846/tah0x.TRX.Essentials.Flexibility.part2.rar http://uploaded.net/file/f4u32bci/tah0x.TRX.Essentials.Flexibility.part3.rar http://www.uploadable.ch/file/fswjymCCj6j8/tah0x.TRX.Essentials.Flexibility.part1.rar http://www.uploadable.ch/file/XH3vKaSpVZ6b/tah0x.TRX.Essentials.Flexibility.part2.rar http://www.uploadable.ch/file/M5rRRHBVfSpe/tah0x.TRX.Essentials.Flexibility.part3.rar

Stacey Nemour's - Extreme Flexibility for Pro-Athletes & Teams DVDRip | AVI/XviD, ~1998 kb/s | 720x400 | Duration: 00:57:22 | English: MP3, 128 kb/s (2 ch) | 876 MB Genre: Flexibility, Stretch Stacey Nemour is a black belt in Kung Fu, and a highly respected martial artist and flexibility instructor for 20 years. She has been featured in numerous publications including Inside Kung Fu, Masters of Kung Fu, and Self magazine. Stacey coached Ultimate Fighting Champion Vitor Belfort and the Carlson Gracie Jiu Jitsu Team for their triumphant championship fights on pay-per-view television. She also trained other world-class athletes including NBA player Jalen Rose and the Los Angeles Galaxy Soccer team. In addition to appearing on Fox Sports 11 News and guest starring in the popular TV show "Power Rangers," Stacey worked as a stunt coordinator and fight double for Cybil Shepard on the TV show "Cybil." She has performed in select video games and is working with elite synchronized swimmers preparing them for competition. Following up to her popular Secrets of Splits & Flexibility DVD, Stacey Nemour now brings you Extreme Flexibility for Pro-Athletes & Teams. Targeted towards serious competitors and elite professional athletes, Stacey takes flexibility training to another level that is rarely revealed. If you have been stuck at a plateau and would like to go to a new place of serious flexibility that you have only dreamed of, then this DVD is for you. She shows you how to go beyond stretching on the floor and transfer your flexibility training to develop strength, enabling you to perform at your very best. In this DVD, Stacey works with Delaney Lonergran, an extremely talented rhythmic gymnast, to show you training secrets that enable her to excel in her sport. Also making a guest appearance is #5 world ranked freestyle wrestler Jeff Henry, who will show you how a large muscular man can get increasingly more flexible and extend his range of motion, while developing strength. Whether it is martial arts, dance, synchronized swimming, wrestling, skating, gymnastics, diving, soccer, or any other sport, this DVD will show you how to dramatically increase strength and reduce the risk of injury. This DVD has the perfect finish with a short meditation designed to help any athlete program for success. http://www.nitroflare.com/view/E4516AFE606B2E8/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part1.rar http://www.nitroflare.com/view/0010EFDED04F62F/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part2.rar http://www.nitroflare.com/view/99D75D3388327AB/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part3.rar http://www.nitroflare.com/view/B024FE8335B35A1/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part4.rar http://rapidgator.net/file/945821d3e319b4ec5016a89e0862f0cc/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part1.rar.html http://rapidgator.net/file/1a51dc3c394323027b3de2d0d1a3ed81/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part2.rar.html http://rapidgator.net/file/60092f4e678ad909adfcf5af425e5ffe/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part3.rar.html http://rapidgator.net/file/803fb12be5e02c31f54ad6729af72ec6/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part4.rar.html http://uploaded.net/file/el2n12v1/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part1.rar http://uploaded.net/file/pojnqovh/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part2.rar http://uploaded.net/file/93cy09gb/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part3.rar http://uploaded.net/file/08inq6hk/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part4.rar http://www.uploadable.ch/file/qsxwxffYYbGw/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part1.rar http://www.uploadable.ch/file/DZmu5kF4UwpP/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part2.rar http://www.uploadable.ch/file/GvFTfwmt7kT3/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part3.rar http://www.uploadable.ch/file/RTcVYS9kFR66/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part4.rar

Gold Medal Bodies - Focused Flexibility ! DVDRips | M4V/AVC, ~1530 kb/s | 720x400 | Duration: 2 hours | English: MP3, 128 kb/s (2 ch) | + PDF Guides | 807 MB Genre: Flexibility, Stretch FF is a completely customizable for assessing and improving your mobility and flexibility for greater ease of movement. Increase Static & Dynamic Ranges of Motion Reduce Pain and Tightness at Work Finally Achieve Full Splits & Bridges Be More Confident in Your Body's Ability to Perform Focused Flexibility was designed by our resident flexibility expert, Jarlo Ilano, a physical therapist (MPT) since 1998 and board certified orthopedic clinical specialist (OCS) with the American Board of Physical Therapy Specialties. It's based on his experience helping patients regain their movement abilities after injuries and accidents. Jarlo chose proven protocols and techniques from his professional practice and combined them with his knowledge of teaching yoga, martial arts, and gymnastic movements to create the most effective and efficient flexibility program available. Focused Flexibility Delivers Greater Range of Motion in Less Time, Without the Frustration Ah... flexibility. It's one of the most coveted attributes of athleticism, but the traditional methods for attaining it fall short for most people. You probably remember your high school gym coach making you sit on the floor of the basketball court, open your legs, and then try to get your head as close to the floor as possible. But no amount of effort ever seemed to get you any closer, so you moved on and resigned yourself to being stiff. Or maybe you kept working at it for years as part of a sport or martial art. And maybe you even made progress, but it wasn't easy. In any event, you've probably decided that stretching doesn't work very well. Well here's our take: If you cannot attain a position you'd like, then you need to find a way to get to that range of motion. Call it whatever you want. Stretching, mobility, CNS conditioning, etc. These are all just words people use to describe various methods for getting flexible. We're not here to debate the terminology. We just want to show you what works. http://www.nitroflare.com/view/9F2FC4E57F10271/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part1.rar http://www.nitroflare.com/view/14184305D09C1D6/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part2.rar http://www.nitroflare.com/view/04089281E9A17B2/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part3.rar http://www.nitroflare.com/view/7A3E99AB3DA8C75/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part4.rar http://rapidgator.net/file/8d4829bbeb95000502193f6d7673b029/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part1.rar.html http://rapidgator.net/file/5526788311e768b4343af7d2532518bf/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part2.rar.html http://rapidgator.net/file/e15197fb31a3ce2c9f92f8dbf694ec6e/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part3.rar.html http://rapidgator.net/file/960d8961910ce99b0ec885887545bde7/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part4.rar.html http://uploaded.net/file/j11dpd6f/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part1.rar http://uploaded.net/file/9xswwd0f/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part2.rar http://uploaded.net/file/h7ib2lw5/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part3.rar http://uploaded.net/file/5ps6l0ym/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part4.rar http://www.uploadable.ch/file/HG42T3xvHQsm/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part1.rar http://www.uploadable.ch/file/Tde8sVPu3kqJ/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part2.rar http://www.uploadable.ch/file/kffmVeUZTztH/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part3.rar http://www.uploadable.ch/file/b2H3pnVyTvyz/i1f1y.Gold.Medal.Bodies..Focused.Flexibility.part4.rar

Ultimate Flexibility - Stretching for Martial Arts DVD DVD5 | English | VOB | 720 x 480 | MPEG2 ~6102 kbps | 29.970 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 95 minutes | 4.33 GB Genre: eLearning Video / Martial Art, Sport Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you re ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you. Download From NitroFlare http://www.nitroflare.com/view/4722C630D4D8872/xidau123_Ultimate.Flexibility.for.Martial.Arts.part1.rar http://www.nitroflare.com/view/D9F1302B969D354/xidau123_Ultimate.Flexibility.for.Martial.Arts.part2.rar http://www.nitroflare.com/view/ED8EF5DF216FD2A/xidau123_Ultimate.Flexibility.for.Martial.Arts.part3.rar http://www.nitroflare.com/view/9F2D17DC5B6CD84/xidau123_Ultimate.Flexibility.for.Martial.Arts.part4.rar http://www.nitroflare.com/view/265B14FA95B99CF/xidau123_Ultimate.Flexibility.for.Martial.Arts.part5.rar http://www.nitroflare.com/view/3B3F01788EE6798/xidau123_Ultimate.Flexibility.for.Martial.Arts.part6.rar Download From Rapidgator http://rapidgator.net/file/04eb5caf4f92046c37f00ef9444a0a5b/xidau123_Ultimate.Flexibility.for.Martial.Arts.part1.rar.html http://rapidgator.net/file/8f80a6245ab65ed16e5b46a58d4c93b7/xidau123_Ultimate.Flexibility.for.Martial.Arts.part2.rar.html http://rapidgator.net/file/d7520452c57e482e483fe571b049c69a/xidau123_Ultimate.Flexibility.for.Martial.Arts.part3.rar.html http://rapidgator.net/file/089e908fb7ee23395a5fdab5cb2c9879/xidau123_Ultimate.Flexibility.for.Martial.Arts.part4.rar.html http://rapidgator.net/file/2248b66c72e024ae5553c2dab5d5a0d9/xidau123_Ultimate.Flexibility.for.Martial.Arts.part5.rar.html http://rapidgator.net/file/2dd75cf1e4b34043a4f05388349c517e/xidau123_Ultimate.Flexibility.for.Martial.Arts.part6.rar.html