Znajdź zawartość

BBC Science Focus - November 2024 English | 92 pages | True PDF | 187.8 MB With accessible features illustrated with the world's best photography, BBC Focus Magazine explains the theory behind scientific phenomena and really brings science to life. In every issue you'll find news of the latest major scientific developments, a lively Q&A section plus exclusive and astonishing photographic reports that range from the breathtaking to the downright odd. https://fikper.com/0WYojhc6sc/ https://fileaxa.com/ml91axcqzxe5 https://ddownload.com/g1spj61xdxhj https://rapidgator.net/file/36b0f02ecf84771f1f0da0d6c47b05db/ https://turbobit.net/tdxvmz946sco.html

Free Download Eliminate Distractions- Improve Focus Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 342.18 MB | Duration: 0h 37m Master Focus + Boost Productivity: Strategies for Minimizing Distractions and Enhancing Willpower in a Busy World What you'll learn How to identify and minimize common distractions Practical time management techniques to structure work and avoid procrastination Ways to create an optimal work environment that supports concentration Strategies for managing digital distractions and practicing digital minimalism The importance of sleep, nutrition, and regular breaks in maintaining focus How to develop lasting habits that support sustained focus and productivity Requirements Willingness to learn! You should be ready, willing, and able to adopt the habits and behaviors outlined in the course. Description This course provides the tools to improve focus and productivity in a busy, distracted world. It offers practical strategies to improve concentration and boost productivity, helping you regain control of your attention and accomplish more with less stress.What's Inside:The psychology of focus and how distractions impact concentration Techniques for improving willpower and setting clear goals Tips for creating a distraction-free work environment Strategies for managing digital distractions and practicing digital minimalism Time management methods like the Pomodoro Technique and Eat the Frog The importance of taking regular breaks and how to do it effectively How sleep and nutrition impact focus and productivity Steps to turn focus techniques into lasting habitsAdditional Insights:Methods to combat procrastination and build self-disciplineTechniques to cultivate a productive mindset and positive work habitsStrategies for balancing work and personal life effectivelyTools for tracking and measuring productivity improvementsApproaches to manage stress and avoid burnoutWhat You Will Learn:How to identify and minimize common distractions Practical time management techniques to structure work and avoid procrastination Ways to create an optimal work environment that supports concentration Strategies for managing digital distractions and practicing digital minimalism The importance of sleep, nutrition, and regular breaks in maintaining focus How to develop lasting habits that support sustained focus and productivity Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Using Technology Productively Lecture 3 Tips For Staying Focused Lecture 4 Fighting Lack of Focus Lecture 5 Mindfulness and Focus Lecture 6 The Importance Of Creating A Routine Lecture 7 Focus & Enviroment Lecture 8 Training Your Brain Lecture 9 Single-Tasking VS MultiTasking Lecture 10 The Pomodoro Technique Lecture 11 Free Time Productivity Everyone ready to drastically improve their focus!,Anyone who has goals they want to achieve Screenshot Homepage https://www.udemy.com/course/eliminate-distractions-improve-focus/ Rapidgator https://rg.to/file/e52e4ecc8a37abaf96a5e4e097fdb492/nrwjj.Eliminate.Distractions.Improve.Focus.rar.html Fikper Free Download https://fikper.com/kGHgVcaq3A/nrwjj.Eliminate.Distractions.Improve.Focus.rar.html No Password - Links are Interchangeable

Free Download Complete Guide to Willpower&Focus, with Empowering Exercises Published 10/2024 Created by Haval Ek MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 46 Lectures ( 2h 3m ) | Size: 2.2 GB Mind Flow Mastery: Life Transformative: Achieve Your Goals, Reach Yourself, Get Your Inherent Rights, Ignite That Spark What you'll learn Be the Best Version of Yourself: You'll unlock your full potential by learning strategies to enhance your mindset, willpower and concentration. Learn unique content designed to awaken your buried powers, which are your inherent right to possess. Learn some valuable insights that will transform your thinking. Learn How to focus on one goal and eliminate all distracting thoughts. Learn How to develop your self-discipline and become a true leader of your willpower. Understanding the many sources that lead to a lack of focus Learn How to awaken potentials you didn't even dream existed. Learn How to overcome challenges with increased determination, courage, willpower, and deep focus. Learn to become the person you aspire to be. Identify your strengths and strengthen them, and recognize your weaknesses and work on strengthening them. Learn to connect with your higher self and embrace the present moment with clarity of mind, calmness of soul and harmony on your path to fulfillment. Learn the secret behind why some succeed while others fail, and discover how to position yourself on the winning side. Requirements A peaceful spot to be alone for 10 minutes. A comfortable chair Notebook, pen and 10 identical pieces. Description Perhaps you're asking yourself: Why are willpower and focus so essential to success?A Short Story: The Partnership of Willpower and FocusImagine two characters, Willpower and Focus. Both live in a village called "Achievement." Willpower is strong, energetic, and always eager to move forward. Focus, on the other hand, is calm, precise, and knows the best way to get to any destination.One day, Willpower decided to travel to a distant land called Success. But despite his strength and energy, he kept getting lost. He would run quickly, but in the wrong direction. Every time he started to make progress, he'd end up far from where he wanted to be.Then Focus offered to join him. Together, they started their journey again. This time, Willpower provided the energy and motivation, while Focus guided the way. They avoided distractions, stuck to the path, and finally reached Success.What is the moral of the story? Willpower gets you moving, and simply focusing ensures you reach your destination.My sole purpose in this journey is to ignite effort, focus, willpower, and determination in people, driving them to unlock their fullest potential and capabilities. Just as I've illuminated my own path to success, I am here to light yours, guiding you toward achieving your goals and realizing your vision. With your willpower and focus under your control, there are no limits to what you can accomplish.Do you believe that your choice at this moment is the beginning of your new life?Well, are you ready to start your new life now? If so, let's begin this journey together to break the chains of bad habits that hold you back, gain self-discipline through willpower and focus, live the life you desire, and achieve all your aspirations. Lead yourself to your true self and claim your inherited rights, just like any successful person. Attain harmony and resilience, which are also your natural rights, to achieve successWe are created to accomplish greatness, and anything less goes against our true nature.Choose now to unlock your inherited potential that has been buried over time.. Who this course is for This course is designed for those who struggle with willpower and focus, and find it hard to stick to their daily routines, whether it's working on goals or maintaining a healthy diet. It's also for you if you're facing challenges in breaking bad habits. If you want to be one of those people with a unique presence, striking influence, and a strong inner power combined with personal charisma, then I present to you this innovative course. It's designed specifically for you, based on my personal experience and scientific research Do you want to do only what you truly want and think thoughts that align with your true self, while pushing away anything that is not desired, whether thoughts or behaviors? If so, then you have the right to take this course. You've probably wondered why you don't feel in tune with your true self or aligned with the laws of nature. My friend, The answer is here, and half the solution is simply recognizing that this course can guide you to the harmony and clarity you seek. I am someone who wants to achieve my goals and reach my vision, eager to become the best version of myself. This means reaching my full inherited potential. Once I attain this level of awareness, I am completely confident that I am on the path to my true self and, ultimately, to my Creator, with success being assured. Dear friend, does this message resonate with your spirit? Take a moment to reflect and decide YES or NO, and don't rush because this course requires real commitment and dedication from the beginning. Homepage https://www.udemy.com/course/complete-guide-to-willpowerfocus-with-empowering-exercises/ Screenshot Rapidgator https://rg.to/file/4849b9a19b624df6d4c823bd7e1db8ec/mcafh.Complete.Guide.to.WillpowerFocus.with.Empowering.Exercises.part3.rar.html https://rg.to/file/8876a854cb8c91f5ec4722191f929fe4/mcafh.Complete.Guide.to.WillpowerFocus.with.Empowering.Exercises.part2.rar.html https://rg.to/file/e83af6da2f57f9910a30f6c660217e92/mcafh.Complete.Guide.to.WillpowerFocus.with.Empowering.Exercises.part1.rar.html Fikper Free Download https://fikper.com/cJLXK3KuWV/mcafh.Complete.Guide.to.WillpowerFocus.with.Empowering.Exercises.part1.rar.html https://fikper.com/kVzYn071Er/mcafh.Complete.Guide.to.WillpowerFocus.with.Empowering.Exercises.part2.rar.html https://fikper.com/s8BQQ9MLoT/mcafh.Complete.Guide.to.WillpowerFocus.with.Empowering.Exercises.part3.rar.html No Password - Links are Interchangeable

Free Download SWIFT MX Messages - Focus on CBPR+ Structured Data Elements Published 10/2024 Created by Anwesha Sengupta,BankON by Anwesha Sengupta MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 41 Lectures ( 2h 13m ) | Size: 863 MB ISO 20022 Hybrid Postal Address | Structured Remittance | Regulatory Reporting | Purpose | LEI and a lot more What you'll learn: Understand the latest scope and deadlines of structured data elements and MX messages Get updated with incorrect usages of MX messages identified so far and take corrective actions Get clear concepts of Hybrid Postal Address, Structured Remittance Information, Regulatory Reporting and all other mandatory structured elements Get additional resources for more in-depth study on SWIFT MT to MX migration Requirements: Intermediate knowledge of SWIFT MT to MX migration Description: **Part 3 of 3 courses**Structured data elements are the biggest upcoming requirements in the ISO 20022 CBPR+ SWIFT MX message migration.Many of the payment systems are in the process of implementing structured data and some have already made these mandatory with deadlines announced.This course will guide you through the intricacies of structured data in a simple, easy-to-follow and effective way.You will get -CBPR+ Scope and Upcoming ChangesLatest Deadlines of MessagesDetailed understanding of -Hybrid Postal AddressStructured Remittance InformationRegulatory ReportingPurpose CodeCategory Purpose CodeLegal Entity Identifier (LEI)On-Behalf-of ElementsRelated Resources for more in-depth studyWho is this course for?Business Analysts and Consultants of Payments DomainAspirants of Payments DomainWhat this course covers?CBPR+ Scope and Upcoming ChangesCBPR+: Current adoption statusCBPR+: Upcoming changesLatest Scope and deadlines of messages migrating to ISO 20022The key structured/ enhanced data elementsImplementation of Hybrid postal addressPostal address: Previous mandate by SWIFTChallenges of having fully structured address as the only optionPostal Address - Urgent Regulatory RequirementsHybrid Postal address: Structure and RulesHybrid Postal address: Implementation TimelineHybrid Postal address: Fields and Messages affectedTypes of mapping schemes and relevant scenariosMapping Scheme 1 - Hybrid address MX to MTMapping Scheme 2- MX Hybrid to MX unstructuredRecap - Hybrid Postal addressStructured remittance InformationWhy is it important?Basic use of Structured Remittance informationAdditional use of Structured Remittance InformationRecap - Structured Remittance InformationRegulatory ReportingWhat is Regulatory Reporting and When is it used?Structure of Regulatory ReportingHow to populate Regulatory Reporting?Example 1 - Use of Regulatory Reporting on Debit sideExample 2 - Use of Regulatory Reporting on Credit sideExample 3 - Use of Multiple Regulatory Reportings together in both sidesPurpose of PaymentWhat is the Purpose code and how to populate it?Example: Use of Purpose of PaymentExample: Use of Regulatory Reporting and Purpose together in same PaymentCategory PurposeWhat is Category Purpose and how to populate it?Example: Use of Category PurposeRecap: RgltryRptg, Purp and CtgyPurp - Similarities and DifferencesCase Study: The coming future - How a fully structured pacs.008 will look likeLEI and its use in ISO 20022 messagesWhat is LEI?LEI - Structure, Database and Importance in MX messagesUnder the Lens - Usage of Ultimate Parties in MX MessagesWho are the ultimate parties and how to correctly identify one?Practical scenarios involving ultimate partiesImplications of incorrect declaration of ultimate partyTake Corrective Actions - Know common Incorrect usages of ultimate partiesUnder the Lens - Incorrect usages of MX messages identified so farQuizzesAdditional Resources Who this course is for: Business Analysts and Consultants of Payments Domain Aspirants of Payments Domain Homepage https://www.udemy.com/course/structured-data-iso-20022-swift-mx-message/ Rapidgator https://rg.to/file/44729bd9d924d68f6379a1bb3016d8a3/tovkf.SWIFT.MX.Messages..Focus.on.CBPR.Structured.Data.Elements.rar.html Fikper Free Download https://fikper.com/y4sEdfJcHb/tovkf.SWIFT.MX.Messages..Focus.on.CBPR.Structured.Data.Elements.rar.html No Password - Links are Interchangeable

Free Download Focus - Breathwork for ADHD and Anxiety Last updated 8/2024 Created by Josh Seiler MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + subtitle | Duration: 16 Lectures ( 1h 52m ) | Size: 2.2 GB Learn breathing techniques for self regulation and mental focus. What you'll learn: Walk away with life-long skills to enhance your focus. Learn powerful breathing techniques that cultivate focus. Identify your ability, or inability, to be present and learn how to enhance mindfulness. Gain tools for self awareness and emotional regulation. Learn techniques to enhance productivity. Mental and emotional resilience Breathwork techniques for ADHD Breathing exercises that enhance focus Breathwork techniques that quiet the mind Self empowerment Requirements: No experience needed. The course covers what you will need to succeed in this! Description: Cultivate more self awareness and take back control of your mind and emotions!Let's pretend that ADHD is a super power and that the individual just needs tools in order to learn to use it constructively! It's not that those of us with ADHD can't focus; we have hyper focus for the things that we enjoy. However, when we are required to do things that we don't necessarily enjoy, we allow our minds to wander. Yes, we allow this to happen.Gaining control of your random, wandering mind and inability to focus begins with learning to be present. Learning to be present and control your mind takes specific tools and active practice. To do this, we need the knowledge of how to approach it, the science of why it works and what techniques to use for success. From there we learn to laser point our focus and reduce, or all out annihilate, the symptoms of ADHD and Anxiety. Breath is an incredibly powerful, and often overlooked, tool in our ability to use focus and reduce anxiety. Breath is also something that is within our complete control. Knowing how, why and what techniques to use gives you the power to be your own hero. Through specific breathing techniques, curated for ADHD, this course teaches you to control your mind and emotions instead of them controlling you. We will cover a number of different breathwork & focus techniques and nuances that are proven to enhance cognitive function, raise the necessary neurotransmitters and empower the individual. This course is designed to be done one technique per day (maybe two) until it is moved through completely - also headphones are recommended.This course is NOT designed to diagnose, treat or cure any illness. If you are pregnant or have high uncontrolled blood pressure, please consult your doctor before engaging in this course.A bit of wisdom:The mind is a great servant and a bad master. Who this course is for: Those with diagnosed ADHD People who would like the ability to cultivate more focus Beginners of mindfulness practices Parents and kids with ADHD Students who have focus issues High performers who would like techniques to enhance focus People who would like more emotional regulation Anyone who would like to take control of their self care Employers who would like employees to have more productive focus Those curious about skills that increase productivity Athletes who want to cultivate flow and focus Burnt out execs Experts and beginners of mindfulness Homepage https://www.udemy.com/course/breathwork-for-adhd/ Rapidgator https://rg.to/file/9340f14d90c6dfb2672cd962cd27bd08/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part1.rar.html https://rg.to/file/72dcbcc5af372bfef707b86af20b984c/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part2.rar.html https://rg.to/file/b6ff3efa01f5f09caabd56a5a8bc0615/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part3.rar.html Fikper Free Download https://fikper.com/L1sLAaZoYa/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part1.rar.html https://fikper.com/wDmm2srF1p/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part2.rar.html https://fikper.com/IPENEmOdsT/nlnax.Focus.Breathwork.for.ADHD.and.Anxiety.part3.rar.html No Password - Links are Interchangeable

Free Download Driven to Distraction at Work: How to Focus and Be More Productive by Ned Hallowell, Christopher Kipiniak, Ascent Audio English | February 28, 2023 | ISBN: B0BWWZYKP7 | 8 hours and 12 minutes | MP3 128 Kbps | 675 Mb Are you driven to distraction at work? Bestselling author Edward M. Hallowell, MD, the world's leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work. You know the feeling: you can't focus; you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light; and you're frustrated just trying to get everything done well-and on time. Not only is this taking a toll on performance, it's impacting your sense of well-being outside the office. It's time to reclaim control. Dr. Hallowell now identifies the underlying reasons why people lose their ability to focus at work. He explains why commonly offered solutions like "learn to manage your time better" or "make a to-do list" don't work because they ignore the deeper issues that are the true causes of mental distraction. Based on his years of helping clients develop constructive ways to deal with distraction, Dr. Hallowell provides a set of practical and reliable techniques to show how to sustain a productive mental state. Rapidgator https://rg.to/file/12ea928969ce407ef9940085a1f38c26/207yw.rar.html Fikper Free Download https://fikper.com/ZNW1f0lZ7s/207yw.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Extra Focus: The Quick Start Guide to Adult ADHD (Audiobook) English | ASIN: B0D3S678M1 | 2024 | 2 hours and 46 minutes | M4B@192 kbps | 228 MB Author: Jesse J. Anderson Narrator: Jesse J. Anderson If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs. In Extra Focus, you'll learn hard-earned wisdom and ADHD-specific strategies to help you break free from shame, self-doubt, and burnout, and start building a life that celebrates your unique strengths. With Extra Focus, you'll gain the tools, insights, and confidence to embrace your neurodivergence, redefine success on your own terms, and create a life of fulfillment and joy. The journey starts now. Rapidgator https://rg.to/file/e9ce49f214b6e576ea07504d236226ad/j6qo9.rar.html Fikper Free Download https://fikper.com/LdrKgFQMx7/j6qo9.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Customer Centricity: Focus on the Right Customers for Strategic Advantage, 2024 Edition (Audiobook) English | ASIN: B0D7QYQB4N | 2024 | 3 hours and 4 minutes | M4B@192 kbps | 254 MB Author: Peter Fader Narrator: Patrick Lawlor Despite what the old adage says, the customer is not always right. Even companies that can seemingly do no wrong-like the coffeehouse giant Starbucks-have only recently started to figure this out. Starbucks is one of many companies that has successfully executed a pivot that puts the company in a customer-centric mindset, an approach that Wharton professor Peter Fader describes in Customer Centricity. Fader advocates that in the world of customer centricity, there are good customers . . . and then there is pretty much everybody else. In a new preface and afterword to Customer Centricity, Fader reflects on how the landscape has changed over nearly a decade since he first proposed that businesses radically rethink how they relate to customers. Using examples from Starbucks, Nordstrom, and more, Fader provides insights to help you understand why customer centricity is the new model for success in today's data-driven environment; how the ideas of brand equity and customer asset value help us understand what kinds of companies naturally lend themselves to the customer-centric model and which ones don't; why the traditional models for determining the value of individual customers are flawed; how executives can use customer lifetime value (CLV) and other customer-centric data to make smarter decisions about their companies; and more. Rapidgator https://rg.to/file/82299d491cfa6c17412a8f2dbbec4542/kfn61.rar.html Fikper Free Download https://fikper.com/7jsOcSlpPN/kfn61.rar.html Links are Interchangeable - No Password - Single Extraction

Les Fehmi - Open-Focus - Level 1-3(2016) Open-Focus Level 1 - 6 CDs - "Skills for Physical and Mental Mastery" 1 - Introduction to Open Focus and Introduction to Open Focus Practice 2 - Head & Hands 3 - Long Form 4 - Short Form 5 - General Practice 6 - Dissolving Physical/Emotional Pain OPEN FOCUS is a method taught by Les Fehmi at the Princeton Biofeedback Centre, to reduce stress related symptoms and enhance well-being, using prin[beeep]les developed in the field of electroencephalographic (EEG) biofeedback, now called neurofeedback. OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related. OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain, anxiety and other performance deficits; providing you with a greater sense of overall well-being. Open-Focus Level 2 - 6 CDs - Alleviating Stress Related Physical & Emotional Pain - MP3 & FLAC Open-Focus Level 3 - 6 CDs - Optimizing Performance & Function - MP3 & FLAC This post contains both the MP3 at 320k & FLAC versions, they are different audio formats of the same CDs. Open-Focus Handbook Description: PDF - 160 pages scanned, OCRed & bookmarked. Open-Focus - Study Guide: PDF - 12 pages scanned, OCRed & bookmarked Open-Focus - Somantics Magazine Article: PDF - 7 pages scanned & OCRed. Open-Focus - Presentation Regarding Attention Training - 1 DVD ripped. Running time: 2:08 OPEN FOCUS is a method taught by Les Fehmi at the Princeton Biofeedback Centre, to reduce stress related symptoms and enhance well-being, using prin[beeep]les developed in the field of electroencephalographic (EEG) biofeedback, now called neurofeedback. OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related. OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain, anxiety and other performance deficits; providing you with a greater sense of overall well-being. Open-Focus Level 2: "Alleviating Stress Related Physical & Emotional Pain" 7 - Dissolving Pain & Other Experience 8 - Joint Space in Open Focus 9 - Heart Centered Open Focus 10 - Localizing Feeling, Emotion & Pain 11 - How Am I Paying Attention? 12 - Transfer of Open Focus to Daily Life Open-Focus Level 3: "Optimizing Performance and Function" 13 - Feeling in Open Focus 14 - Listening in Open Focus 15 - Thinking in Open Focus 16 - Seeing in Open Focus 17 - Racquet Sports Training 18 - Independent Practice of Open Focus The Open-Focus handbook is an experiential journey into Open Focus. It focuses on attention training, targets attention management and the transfer of attention skill to everyday life. The DVD called "Presentation Regarding Attention Training" has quite of few of Les Fehmi's TV interviews from the past. http://openfocus.com/shop/ Download link: http://rapidgator.net/file/3046147d85bfd851d22b18f7371970ee/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part1.rar.html http://rapidgator.net/file/d0a45a71e0705b365a26a626954afcb6/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part2.rar.html http://nitroflare.com/view/9600441F05432D3/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part1.rar http://nitroflare.com/view/4AEDA6830B0796C/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part2.rar https://uploadgig.com/file/download/e684942e2efDb0dd/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part1.rar https://uploadgig.com/file/download/30aa65987CEaec54/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part2.rar http://uploaded.net/file/p7yyamfi/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part1.rar http://uploaded.net/file/u6z1ef86/8tgpp.Les.Fehmi..OpenFocus..Level.132016.part2.rar Links are Interchangeable - No Password - Single Extraction

Name Product: Mary Jones - Replace Stress With Clarity&Focus Now: Mindfulness Blueprint Download Size: 2.7GB Course Description Mindfulness Blueprint consists in a bunch of easy-to-understand techniques & hacks that you could then easily apply in your daily life, to improve your physical, mental and emotional health. Mindfulness is about being relaxed and present here and now, having peace and clarity and with no or little stress. Once you've done it, you love it and want for more. What you're going to get from this course is efficient proven elements that will help you improve your mindfulness in a few minutes or more, depending on your stress level and on your practice. Practices range from 'quick fixes' to longer but also easy manageable ones. You will be given lots of supplementary resources, such as pdf or check-lists. And if you're thinking you don't have enough time, the strategies mentioned in the course are easy to follow even for people with a very busy lifestyle. If you who want to practice mindfulness for the first time or you want some extra guidance, I've done the job for you and I've researched and tried the most useful techniques based on viable scientific findings that will help you relieve your stress, gain more clarity and focus and - as a bonus-increase your energy! This can be a life-changing course for you - if implemented well. What are the requirements? have an open mind be ready to implement some new habits and take immediate action What am I going to get from this course? The Crystal Clarity Method - 5 quick ways to change your state of mind The Stress Relief Action Plan - Manage your stress faster and easier in 10 proven methods The Lazer-Sharp Focus Approach: Discover how to focus Practice mindfulness whether you're simply breathing or exercising Apply fast, simple ways to relax & avoid stress Take back control of your body and mind Learn practical tools & tips to sharpen your focus and clarity Focus more on here and now Bring more joy in your life by fully appreciating little details of daily experience Create healthy habits Take control of your energy level Make the change from lethargy to enthusiasm much sooner and easier Who is the target audience? Anyone who has been stressed out and who wants proven solutions to have more focus or clarity instead of stress. Download link: http://rapidgator.net/file/3834c5de485515e12e0e400a44983591/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part1.rar.html http://rapidgator.net/file/ffb18349ec1bb3cc7472b091175d4e7e/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part2.rar.html http://rapidgator.net/file/63b3ea4b4bb9174913c81186c11b6e39/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part3.rar.html http://nitroflare.com/view/05A5877673D7047/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part1.rar http://nitroflare.com/view/F9265F0F95C7A2E/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part2.rar http://nitroflare.com/view/982586840225221/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part3.rar https://uploadgig.com/file/download/b758d93f791c6e26/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part1.rar https://uploadgig.com/file/download/Adbdc554e1f54d6C/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part2.rar https://uploadgig.com/file/download/9C04438f3591f60c/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part3.rar http://uploaded.net/file/1kmnk8kh/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part1.rar http://uploaded.net/file/p30ofbph/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part2.rar http://uploaded.net/file/21vz3ug1/om3yk.Mary.Jones..Replace.Stress.With.Clarity..Focus.Now.part3.rar Links are Interchangeable - No Password - Single Extraction

BBC Focus - June 2017 ENG | PDF | 100 pages | 28,8 MB https://rapidu.net/7320379617 http://catshare.net/uUdAyan6jOXjejAS http://ul.to/1z7cj0dj http://rg.to/file/bbd3c59a9a7dea9438e1a50ee3e3c8af

BBC Focus - April 2017 ENG | PDF | 51 pages | 35,9 MB http://rg.to/file/a38674ff11ae222d406122b3627f23d6 http://ul.to/wm18wqkd

Focus Historia 01/2017 PL | PDF | 92 strony | 108 MB http://rg.to/file/7fe99454f023e15df502d87221d03ea4 http://ul.to/odfft4hl

BBC Focus - March 2017 ENG | PSD | 100 pages | 34,2 MB http://rg.to/file/9737de6e846e01163cd1e50add99b51f http://ul.to/12evy45h

BBC Focus: The Ultimate Guide to Space Exploration 2017 ENG | PDF | 100 pages | 21,9 MB http://rg.to/file/4f79f6f30434923526d5532215e369e6 http://ul.to/hmghjs9p

Focus (2015) PL.BRRip.Xvid-KiT / Lektor PL re??yseria: Glenn FicarraJohn Requa scenariusz: Glenn FicarraJohn Requa gatunek: Komedia produkcja: USA premiera: 6 marca 2015 (Polska) 11 lutego 2015 (??wiat) Profesjonalny oszust uczy fachu m??odÄ? dziewczynÄ?. TworzÄ?ce siÄ? miedzy nimi uczucie komplikuje ich relacje zawodowe. http://24uploading.com/py5djc93mwjw http://www.fileshark.pl/pobierz/4884691/1l7x2/ http://mrfile.me/ukwslwv0m14j http://catshare.net/uZpnIL0my6tRIUwq/ http://lunaticfiles.com/e7adx9vdy3wk https://rapidu.net/5879274575/ http://ul.to/jord8640 http://rapidgator.net/file/3e5dbdd72dcdd96dcdbf3bc2e5b98e71 http://www.gboxes.com/7wq4oicrtu55 http://filepack.pl/e74d4e02f1c30e2a/

Artist: VA Title: Focus Me: Lounge Year Of Release: 2016 Label: Blissful Moods Genre: Lo-Fi / Lounge / Chillout Quality: Mp3 / 320kbps Total Time: 83:52 min Total Size: 173 MB Tracklist --------- 01. Don Gorda Project - Greenwood 05:34 02. Enrico Donner - Sensual Education 05:56 03. Cane Garden Quartet - Flying with No Wings 05:53 04. Baghira - Nightbeat 05:57 05. Aquarius - Fly Away 05:35 06. Spiridion - Jazztrain 05:36 07. Suntheca Prod. - Blue Horizon 05:21 08. Hornbostel & Donner - Through Your Eyes 05:21 09. Blue Wave - Eu Sou Carioca 05:39 10. Rey Salinero - Total Delight 05:12 11. Cesar Martinez Ensemble - Whatever You 05:18 12. Don Gorda Project & Boring Sax - Hand in Hand 06:08 13. Onerus - Shadows of Life 05:22 14. The Third Floor - Only a Dream? 05:16 15. Q.Q.Q. - Your Romance 05:44 http://uploaded.net/file/bcwifwm7/dsbtt.VA..Focus.Me.Lounge.rar http://rapidgator.net/file/de49f7b43b333d5cb083a5507a1455bc/dsbtt.VA..Focus.Me.Lounge.rar.html http://www.filefactory.com/file/4u5n8jvyt93b/dsbtt.VA..Focus.Me.Lounge.rar

BBC Focus - The Theory of (nearly) Everything (2016) ENG | PDF | 100 pages | 21,9 MB http://rg.to/file/dac388c3535070272be2722dcac2ac72 http://ul.to/dg8j3c0n http://catshare.net/bGEg6MFagYNSnSn7

Artist: Focus Title: Live In England Year Of Release: 2016 Label: Cherry Red Records Genre: Rock/Progressive Quality: MP3 320 Kbps Total Time: 147:14 Total Size: 341 MB Tracklist: 1. Focus 1 (Live) ( 7:14) 2. House Of The King (Live) ( 3:02) 3. Tamara's Move (Live) ( 8:39) 4. Focus 7 (Live) ( 6:18) 5. Aya-Yuppie-Hippie-Yee (Live) ( 8:23) 6. Eruption (Live) (18:43) 7. Sylvia (Live) ( 5:54) 8. Sylvia's Stepson (Live) ( 5:54) 9. Focus 3 (Live) ( 5:09) 10. Focus 2 (Live) ( 4:02) 1. Black Beauty (Live) ( 4:31) 2. De Ti O De Mi (Live) ( 9:00) 3. Le Cathedrale De Strasbourg (Live) ( 7:25) 4. Harem Scarem - Adventure 10 (Live) (17:40) 5. Round Goes The Gossip (Live) ( 5:32) 6. Ode To Venus (Live) ( 9:33) 7. Hocus Pocus (Live) (20:11) Live release from the Dutch prog rock band. Focus is known around the world for it's iconic albums, including the hits 'Hocus Pocus', 'Sylvia' and 'House Of The King'. All three of these hits appear on this official release. Focus Live in England features the Focus 9 line-up of Thijs Van Leer, Pierre Van Der Linden, Bobby Jacobs and Niels Van Der Steenhoven. The album has only ever been available as a merchandise item sold by the band... until now. However, this edition is the complete concert and not the edited version originally sold by the band! http://rapidgator.net/file/20219d35c28cbe85a4e22b72ddc78b1d/Focus_-_Live_In_England_CD1_2016.rar.html ssssssssssssssssssssssssssssss http://ssh.tf/D74vGpP0p/Focus_-_Live_In_England_CD1_2016.rar ssssssssssssssssssssssssssssss http://uploaded.net/file/j9h7xfgb/Focus_-_Live_In_England_CD1_2016.rar ssssssssssssssssssssssssssssss http://rapidgator.net/file/ae5adc30f003a371dc91accec085f951/Focus_-_Live_In_England_CD2_2016.rar.html ssssssssssssssssssssssssssssss http://ssh.tf/LMnDwlg0p/Focus_-_Live_In_England_CD2_2016.rar ssssssssssssssssssssssssssssss http://uploaded.net/file/88y7h7r7/Focus_-_Live_In_England_CD2_2016.rar

Yussef Kamaal - Black Focus (2016) Title: Black Focus Artist : Yussef Kamaal Year : 2016 Genre : Jazz Packed size: 101 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Black Focus 02 - Strings of Light 03 - Remembrance 04 - Yo Chavez 05 - Ayla 06 - O.G. 07 - Lowrider 08 - Mansur's Message 09 - WingTai Drums 10 - Joint 17 http://uploaded.net/file/oil7uf1y/36933d45086688f7697d221eebf7cce309717.rar http://rapidgator.net/file/55e710366edbe87fb1f239ea9a246571/36933d45086688f7697d221eebf7cce309717.rar.html http://www.filefactory.com/file/1ljdqzmzyj1/36933d45086688f7697d221eebf7cce309717.rar

Focus Medycyna 04/2016 PL | PDF | 75 stron | 102,2 MB https://upfiles.net/f/q9yp http://ul.to/apiqxjce http://rg.to/file/c42717c05c2bf840fde09d0b93437546

English Course Focus 3 Intermediate B1 Plus Interactive Speaking VIDEO PEARSON | 2016 | English | MP4 | 974.38 MB DOWNLOAD http://rapidgator.net/file/b2c3a101572871f68c446e5c2c70bee1/f37l8.focusis3intvi2016a.rar.html http://rapidgator.net/file/2a23a7ddc2a75d7490ae7cc1dfed83bf/f37l8.focusis3intvi2016b.rar.html http://rapidgator.net/file/50651569055adb9240e52d639a0d4e98/f37l8.focusis3intvi2016c.rar.html http://rapidgator.net/file/c42757fe4435ff1de799f126282667cf/f37l8.focusis3intvi2016d.rar.html http://rapidgator.net/file/0721566ca2a0f4bbf442554deef956b2/f37l8.focusis3intvi2016e.rar.html http://rapidgator.net/file/9eb8de846e5b46147a673242f806c065/f37l8.focusis3intvi2016f.rar.html http://rapidgator.net/file/2833835da9f5807e632d7a89f548c300/f37l8.focusis3intvi2016g.rar.html http://rapidgator.net/file/2c13d7367ac9d2e77048acaa3062d5f4/f37l8.focusis3intvi2016h.rar.html http://rapidgator.net/file/632852a6ad59167560dcadbfcee66cc0/f37l8.focusis3intvi2016i.rar.html http://rapidgator.net/file/3893c076eb38368fa97b55daab349115/f37l8.focusis3intvi2016j.rar.html https://bytewhale.com/mzuhwmiy6j85/f37l8.focusis3intvi2016a.rar https://bytewhale.com/889x1ppor1qp/f37l8.focusis3intvi2016b.rar https://bytewhale.com/swybepps45mx/f37l8.focusis3intvi2016c.rar https://bytewhale.com/q0kkwlo08wn0/f37l8.focusis3intvi2016d.rar https://bytewhale.com/749hwlqgwvae/f37l8.focusis3intvi2016e.rar https://bytewhale.com/7ky9tj2r7auw/f37l8.focusis3intvi2016f.rar https://bytewhale.com/yfbf9631iqdn/f37l8.focusis3intvi2016g.rar https://bytewhale.com/tgl3yvnnyg8j/f37l8.focusis3intvi2016h.rar https://bytewhale.com/tq5ouq5ntyb4/f37l8.focusis3intvi2016i.rar https://bytewhale.com/t1qkv4f7l9bv/f37l8.focusis3intvi2016j.rar http://uploaded.net/file/lb0gj3g7/f37l8.focusis3intvi2016a.rar http://uploaded.net/file/ssj595oe/f37l8.focusis3intvi2016b.rar http://uploaded.net/file/9tmxmak3/f37l8.focusis3intvi2016c.rar http://uploaded.net/file/uwlolfrj/f37l8.focusis3intvi2016d.rar http://uploaded.net/file/idfdb4xc/f37l8.focusis3intvi2016e.rar http://uploaded.net/file/62io721b/f37l8.focusis3intvi2016f.rar http://uploaded.net/file/0o2ndl09/f37l8.focusis3intvi2016g.rar http://uploaded.net/file/ta67sj1i/f37l8.focusis3intvi2016h.rar http://uploaded.net/file/kj2fociy/f37l8.focusis3intvi2016i.rar http://uploaded.net/file/5brvmba9/f37l8.focusis3intvi2016j.rar https://www.bigfile.to/file/QJZ6bq5euNCD/f37l8.focusis3intvi2016a.rar https://www.bigfile.to/file/rpYwK8yK7CqB/f37l8.focusis3intvi2016b.rar https://www.bigfile.to/file/KJxdrVGXhMKJ/f37l8.focusis3intvi2016c.rar https://www.bigfile.to/file/CJTBBsNrs6x8/f37l8.focusis3intvi2016d.rar https://www.bigfile.to/file/B2Uqs4P9zfcc/f37l8.focusis3intvi2016e.rar https://www.bigfile.to/file/zv83NcRRvCkp/f37l8.focusis3intvi2016f.rar https://www.bigfile.to/file/wDnAbkAFtpUt/f37l8.focusis3intvi2016g.rar https://www.bigfile.to/file/t62V2ZQNy25X/f37l8.focusis3intvi2016h.rar https://www.bigfile.to/file/JQWv5PhzB579/f37l8.focusis3intvi2016i.rar https://www.bigfile.to/file/22rEjYZx2zTb/f37l8.focusis3intvi2016j.rar http://nitroflare.com/view/250438FAACBE5E1/f37l8.focusis3intvi2016a.rar http://nitroflare.com/view/DAF2779D2F58A84/f37l8.focusis3intvi2016b.rar http://nitroflare.com/view/8175C8B2BBE803F/f37l8.focusis3intvi2016c.rar http://nitroflare.com/view/8A84C2EF67DE9DD/f37l8.focusis3intvi2016d.rar http://nitroflare.com/view/B08EBBAEA9E8971/f37l8.focusis3intvi2016e.rar http://nitroflare.com/view/32A78809DBAB6A6/f37l8.focusis3intvi2016f.rar http://nitroflare.com/view/3047B491F9A3D68/f37l8.focusis3intvi2016g.rar http://nitroflare.com/view/11A33933CC29498/f37l8.focusis3intvi2016h.rar http://nitroflare.com/view/4A977D1B1B174C6/f37l8.focusis3intvi2016i.rar http://nitroflare.com/view/A38AA87BB503652/f37l8.focusis3intvi2016j.rar http://uploadgig.com/file/download/da782c1be292cc13/f37l8.focusis3intvi2016a.rar http://uploadgig.com/file/download/96817F12424e117d/f37l8.focusis3intvi2016b.rar http://uploadgig.com/file/download/75C764Ca67afdA5F/f37l8.focusis3intvi2016c.rar http://uploadgig.com/file/download/5D69e12440f66420/f37l8.focusis3intvi2016d.rar http://uploadgig.com/file/download/89759aB057f2884E/f37l8.focusis3intvi2016e.rar http://uploadgig.com/file/download/AD46b40d64958a03/f37l8.focusis3intvi2016f.rar http://uploadgig.com/file/download/a9cdd61E5cb2b7A0/f37l8.focusis3intvi2016g.rar http://uploadgig.com/file/download/914e83d31908f57b/f37l8.focusis3intvi2016h.rar http://uploadgig.com/file/download/0a36Fbbf56838CF3/f37l8.focusis3intvi2016i.rar http://uploadgig.com/file/download/510525B556428377/f37l8.focusis3intvi2016j.rar

English Course * Focus 3 * Intermediate B1 Plus Interactive Speaking * VIDEO PEARSON | 2016 | English | MP4 | 974.38 MB FOCUS is a five-level upper secondary course designed to align with the learning objectivesof the Global Scale of English and Common European Framework. Interactive speaking videos accompany most of the speaking lessons, making them more attractive and dynamic. The goal of these videos is to help students focus on and practise functional language in everyday situations. Download link: http://rapidgator.net/file/210c6eccbaa365072b0bec69799b701a/86cd3.focusis3intvi2016a.rar.html]86cd3.focusis3intvi2016a.rar.html http://rapidgator.net/file/2aa4116c7998a69b2f7b206c6a8210d8/86cd3.focusis3intvi2016b.rar.html]86cd3.focusis3intvi2016b.rar.html http://rapidgator.net/file/da313097015d77b4ef32d39623d21954/86cd3.focusis3intvi2016c.rar.html]86cd3.focusis3intvi2016c.rar.html http://rapidgator.net/file/2f1e1e4769220be6923f0e3ad0d96405/86cd3.focusis3intvi2016d.rar.html]86cd3.focusis3intvi2016d.rar.html http://rapidgator.net/file/2b428bf57f5711728d3eac4df5af2755/86cd3.focusis3intvi2016e.rar.html]86cd3.focusis3intvi2016e.rar.html http://rapidgator.net/file/09857560e7dc3e02867cc66b2859f289/86cd3.focusis3intvi2016f.rar.html]86cd3.focusis3intvi2016f.rar.html http://rapidgator.net/file/b3728de4bd3a22e3d8987f54acf6ef91/86cd3.focusis3intvi2016g.rar.html]86cd3.focusis3intvi2016g.rar.html http://rapidgator.net/file/be5debc8d4a9069fbdb7b3d1becc1ad2/86cd3.focusis3intvi2016h.rar.html]86cd3.focusis3intvi2016h.rar.html http://rapidgator.net/file/78261cb7eafe99450b5702e1f0059472/86cd3.focusis3intvi2016i.rar.html]86cd3.focusis3intvi2016i.rar.html http://rapidgator.net/file/7aba74f1263055fcd0d084713faa085b/86cd3.focusis3intvi2016j.rar.html]86cd3.focusis3intvi2016j.rar.html http://nitroflare.com/view/B2F7A0315DB9035/86cd3.focusis3intvi2016a.rar]86cd3.focusis3intvi2016a.rar http://nitroflare.com/view/BFDC38018F7DB31/86cd3.focusis3intvi2016b.rar]86cd3.focusis3intvi2016b.rar http://nitroflare.com/view/741CA6648D3C9E9/86cd3.focusis3intvi2016c.rar]86cd3.focusis3intvi2016c.rar http://nitroflare.com/view/9772688CE9053A4/86cd3.focusis3intvi2016d.rar]86cd3.focusis3intvi2016d.rar http://nitroflare.com/view/4530C319C0A36E4/86cd3.focusis3intvi2016e.rar]86cd3.focusis3intvi2016e.rar http://nitroflare.com/view/C527366F84C59B1/86cd3.focusis3intvi2016f.rar]86cd3.focusis3intvi2016f.rar http://nitroflare.com/view/D9C7418A4FB6937/86cd3.focusis3intvi2016g.rar]86cd3.focusis3intvi2016g.rar http://nitroflare.com/view/5BCD90DA909E28D/86cd3.focusis3intvi2016h.rar]86cd3.focusis3intvi2016h.rar http://nitroflare.com/view/A0E6A423749AE3A/86cd3.focusis3intvi2016i.rar]86cd3.focusis3intvi2016i.rar http://nitroflare.com/view/8AA491902F27A9C/86cd3.focusis3intvi2016j.rar]86cd3.focusis3intvi2016j.rar http://uploaded.net/file/yc53z97y/86cd3.focusis3intvi2016a.rar]86cd3.focusis3intvi2016a.rar http://uploaded.net/file/by8tcq01/86cd3.focusis3intvi2016b.rar]86cd3.focusis3intvi2016b.rar http://uploaded.net/file/8k5aantw/86cd3.focusis3intvi2016c.rar]86cd3.focusis3intvi2016c.rar http://uploaded.net/file/zeewasvj/86cd3.focusis3intvi2016d.rar]86cd3.focusis3intvi2016d.rar http://uploaded.net/file/gb8tfivp/86cd3.focusis3intvi2016e.rar]86cd3.focusis3intvi2016e.rar http://uploaded.net/file/x4b540j2/86cd3.focusis3intvi2016f.rar]86cd3.focusis3intvi2016f.rar http://uploaded.net/file/od5h3om7/86cd3.focusis3intvi2016g.rar]86cd3.focusis3intvi2016g.rar http://uploaded.net/file/dl9x9hxq/86cd3.focusis3intvi2016h.rar]86cd3.focusis3intvi2016h.rar http://uploaded.net/file/pcoara4m/86cd3.focusis3intvi2016i.rar]86cd3.focusis3intvi2016i.rar http://uploaded.net/file/ua1dv1qy/86cd3.focusis3intvi2016j.rar]86cd3.focusis3intvi2016j.rar https://www.bigfile.to/file/xbc5PC69m6eS/86cd3.focusis3intvi2016a.rar]86cd3.focusis3intvi2016a.rar https://www.bigfile.to/file/zKrrsywFqBrU/86cd3.focusis3intvi2016b.rar]86cd3.focusis3intvi2016b.rar https://www.bigfile.to/file/jbzuhUZsdhvU/86cd3.focusis3intvi2016c.rar]86cd3.focusis3intvi2016c.rar https://www.bigfile.to/file/MjtY2UsDsxHA/86cd3.focusis3intvi2016d.rar]86cd3.focusis3intvi2016d.rar https://www.bigfile.to/file/aPGUhcajGgvQ/86cd3.focusis3intvi2016e.rar]86cd3.focusis3intvi2016e.rar https://www.bigfile.to/file/qFUWfYsx73EN/86cd3.focusis3intvi2016f.rar]86cd3.focusis3intvi2016f.rar https://www.bigfile.to/file/KbuHKMJMdsya/86cd3.focusis3intvi2016g.rar]86cd3.focusis3intvi2016g.rar https://www.bigfile.to/file/rRue4Es2ejJF/86cd3.focusis3intvi2016h.rar]86cd3.focusis3intvi2016h.rar https://www.bigfile.to/file/GaCJeRDmVAcC/86cd3.focusis3intvi2016i.rar]86cd3.focusis3intvi2016i.rar https://www.bigfile.to/file/vU9Pu3x4gDXz/86cd3.focusis3intvi2016j.rar]86cd3.focusis3intvi2016j.rar Links are Interchangeable - No Password - Single Extraction

English Course Focus 2 Pre-Intermediate B1 Interactive Speaking VIDEO PEARSON | 2016 | English | MP4 | 809.17 MB FOCUS is a five-level upper secondary course designed to align with the learning objectivesof the Global Scale of English and Common European Framework. Interactive speaking videos accompany most of the speaking lessons, making them more attractive and dynamic. The goal of these videos is to help students focus on and practise functional language in everyday situations. Download link: http://rapidgator.net/file/e31bd198592f25daebfbe0d12bfb350e/si24m.focusis2previ2016a.rar.html]si24m.focusis2previ2016a.rar.html http://rapidgator.net/file/86e1480ab9e2c358d8f9e6fc1a4ef5f9/si24m.focusis2previ2016b.rar.html]si24m.focusis2previ2016b.rar.html http://rapidgator.net/file/edf69b4e7fcabbdff80659b549338df9/si24m.focusis2previ2016c.rar.html]si24m.focusis2previ2016c.rar.html http://rapidgator.net/file/0de492049ab449f7192f2a2ec4f42347/si24m.focusis2previ2016d.rar.html]si24m.focusis2previ2016d.rar.html http://rapidgator.net/file/5d725c0ac68976b59063672bbd9621be/si24m.focusis2previ2016e.rar.html]si24m.focusis2previ2016e.rar.html http://rapidgator.net/file/e7559bf41f25de5c2716c96947823d64/si24m.focusis2previ2016f.rar.html]si24m.focusis2previ2016f.rar.html http://rapidgator.net/file/3eccd3c8576854ff31530d212258fb53/si24m.focusis2previ2016g.rar.html]si24m.focusis2previ2016g.rar.html http://rapidgator.net/file/3a53d741c52b66144f5cc00b7a4371b4/si24m.focusis2previ2016h.rar.html]si24m.focusis2previ2016h.rar.html http://nitroflare.com/view/928F7C1FA3C4549/si24m.focusis2previ2016a.rar]si24m.focusis2previ2016a.rar http://nitroflare.com/view/365E6B346D9931D/si24m.focusis2previ2016b.rar]si24m.focusis2previ2016b.rar http://nitroflare.com/view/202F4137AADB127/si24m.focusis2previ2016c.rar]si24m.focusis2previ2016c.rar http://nitroflare.com/view/D83104A15E3E156/si24m.focusis2previ2016d.rar]si24m.focusis2previ2016d.rar http://nitroflare.com/view/C65712473A0E5D5/si24m.focusis2previ2016e.rar]si24m.focusis2previ2016e.rar http://nitroflare.com/view/A40526A5CDE4911/si24m.focusis2previ2016f.rar]si24m.focusis2previ2016f.rar http://nitroflare.com/view/79F299E4BB6DDCE/si24m.focusis2previ2016g.rar]si24m.focusis2previ2016g.rar http://nitroflare.com/view/3DF781E436CF549/si24m.focusis2previ2016h.rar]si24m.focusis2previ2016h.rar http://uploaded.net/file/srtae2gg/si24m.focusis2previ2016a.rar]si24m.focusis2previ2016a.rar http://uploaded.net/file/cfjqflix/si24m.focusis2previ2016b.rar]si24m.focusis2previ2016b.rar http://uploaded.net/file/6uxcf61z/si24m.focusis2previ2016c.rar]si24m.focusis2previ2016c.rar http://uploaded.net/file/5bkfx9jp/si24m.focusis2previ2016d.rar]si24m.focusis2previ2016d.rar http://uploaded.net/file/pzxi3rac/si24m.focusis2previ2016e.rar]si24m.focusis2previ2016e.rar http://uploaded.net/file/so8r3bba/si24m.focusis2previ2016f.rar]si24m.focusis2previ2016f.rar http://uploaded.net/file/5rx9960r/si24m.focusis2previ2016g.rar]si24m.focusis2previ2016g.rar http://uploaded.net/file/a4qe6r2y/si24m.focusis2previ2016h.rar]si24m.focusis2previ2016h.rar https://www.bigfile.to/file/e8yK3wkxm7FP/si24m.focusis2previ2016a.rar]si24m.focusis2previ2016a.rar https://www.bigfile.to/file/pBuJj2tPpvmG/si24m.focusis2previ2016b.rar]si24m.focusis2previ2016b.rar https://www.bigfile.to/file/m86P9UhuEMy9/si24m.focusis2previ2016c.rar]si24m.focusis2previ2016c.rar https://www.bigfile.to/file/w2EQfry3uFwD/si24m.focusis2previ2016d.rar]si24m.focusis2previ2016d.rar https://www.bigfile.to/file/yRkXhxHhAWqt/si24m.focusis2previ2016e.rar]si24m.focusis2previ2016e.rar https://www.bigfile.to/file/vwT6akfK7Htf/si24m.focusis2previ2016f.rar]si24m.focusis2previ2016f.rar https://www.bigfile.to/file/ry6qn4kGCGyR/si24m.focusis2previ2016g.rar]si24m.focusis2previ2016g.rar https://www.bigfile.to/file/evSgj8797HPm/si24m.focusis2previ2016h.rar]si24m.focusis2previ2016h.rar Links are Interchangeable - No Password - Single Extraction

English Course Focus 1 Elementary A2 British Interactive Speaking VIDEO PEARSON | 2016 | English | MP4 | 747.2 MB FOCUS is a five-level upper secondary course designed to align with the learning objectivesof the Global Scale of English and Common European Framework. Interactive speaking videos accompany most of the speaking lessons, making them more attractive and dynamic. The goal of these videos is to help students focus on and practise functional language in everyday situations. Download link: http://rapidgator.net/file/4891ae312561a4fc90583e1cceaeb4fa/rjjcb.focusbis1elevi2016a.rar.html]rjjcb.focusbis1elevi2016a.rar.html http://rapidgator.net/file/f2abb33c8df730de3f41eb2a55fb13e5/rjjcb.focusbis1elevi2016b.rar.html]rjjcb.focusbis1elevi2016b.rar.html http://rapidgator.net/file/7521506ae44cb74585aad5313ea5778e/rjjcb.focusbis1elevi2016c.rar.html]rjjcb.focusbis1elevi2016c.rar.html http://rapidgator.net/file/46711027a748c2f4d2bdc7696ea6da17/rjjcb.focusbis1elevi2016d.rar.html]rjjcb.focusbis1elevi2016d.rar.html http://rapidgator.net/file/da28e57dc2afb6f7d7ab37df201de23a/rjjcb.focusbis1elevi2016e.rar.html]rjjcb.focusbis1elevi2016e.rar.html http://rapidgator.net/file/13faaf75476f236bd366937757c68277/rjjcb.focusbis1elevi2016f.rar.html]rjjcb.focusbis1elevi2016f.rar.html http://rapidgator.net/file/9841027cd51b535e9a5a334c0a79aec7/rjjcb.focusbis1elevi2016g.rar.html]rjjcb.focusbis1elevi2016g.rar.html http://nitroflare.com/view/D4AC47C7F3BC747/rjjcb.focusbis1elevi2016a.rar]rjjcb.focusbis1elevi2016a.rar http://nitroflare.com/view/6A94D12B7BE5B09/rjjcb.focusbis1elevi2016b.rar]rjjcb.focusbis1elevi2016b.rar http://nitroflare.com/view/96D0C994CFAC308/rjjcb.focusbis1elevi2016c.rar]rjjcb.focusbis1elevi2016c.rar http://nitroflare.com/view/0A8B7132E0AE479/rjjcb.focusbis1elevi2016d.rar]rjjcb.focusbis1elevi2016d.rar http://nitroflare.com/view/F5EDC85B0EEBD6E/rjjcb.focusbis1elevi2016e.rar]rjjcb.focusbis1elevi2016e.rar http://nitroflare.com/view/A432806941CD8DB/rjjcb.focusbis1elevi2016f.rar]rjjcb.focusbis1elevi2016f.rar http://nitroflare.com/view/0980DB5EBC6E4D4/rjjcb.focusbis1elevi2016g.rar]rjjcb.focusbis1elevi2016g.rar http://uploaded.net/file/7v632qs6/rjjcb.focusbis1elevi2016a.rar]rjjcb.focusbis1elevi2016a.rar http://uploaded.net/file/8ufg37ys/rjjcb.focusbis1elevi2016b.rar]rjjcb.focusbis1elevi2016b.rar http://uploaded.net/file/dck1e9k7/rjjcb.focusbis1elevi2016c.rar]rjjcb.focusbis1elevi2016c.rar http://uploaded.net/file/koh2g92q/rjjcb.focusbis1elevi2016d.rar]rjjcb.focusbis1elevi2016d.rar http://uploaded.net/file/xvws9eb1/rjjcb.focusbis1elevi2016e.rar]rjjcb.focusbis1elevi2016e.rar http://uploaded.net/file/mznorp2g/rjjcb.focusbis1elevi2016f.rar]rjjcb.focusbis1elevi2016f.rar http://uploaded.net/file/da9g6912/rjjcb.focusbis1elevi2016g.rar]rjjcb.focusbis1elevi2016g.rar https://www.bigfile.to/file/6dvTtApFyGKA/rjjcb.focusbis1elevi2016a.rar]rjjcb.focusbis1elevi2016a.rar https://www.bigfile.to/file/dC85jNtaZZBu/rjjcb.focusbis1elevi2016b.rar]rjjcb.focusbis1elevi2016b.rar https://www.bigfile.to/file/xJSQzUHzBx5R/rjjcb.focusbis1elevi2016c.rar]rjjcb.focusbis1elevi2016c.rar https://www.bigfile.to/file/EN9BF9V226X8/rjjcb.focusbis1elevi2016d.rar]rjjcb.focusbis1elevi2016d.rar https://www.bigfile.to/file/TnnNQvsrAmEm/rjjcb.focusbis1elevi2016e.rar]rjjcb.focusbis1elevi2016e.rar https://www.bigfile.to/file/YQhZeYdzb3Jn/rjjcb.focusbis1elevi2016f.rar]rjjcb.focusbis1elevi2016f.rar https://www.bigfile.to/file/qHverNYzM6CP/rjjcb.focusbis1elevi2016g.rar]rjjcb.focusbis1elevi2016g.rar Links are Interchangeable - No Password - Single Extraction