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Free Download The Great Life Pathways To Joy And Success Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.11 GB | Duration: 1h 32m Transform Your Life with Gratitude, Resilience, Imagineering, Fun, & Exercise for Ultimate Well-Being & Success What you'll learn You will be able to identify and list the five qualities of the G.L.I.F.E. Illuminated Framework. You will demonstrate daily acts of gratitude as part of the Gratitude component in the G.L.I.F.E. framework. You will effectively apply letting go through prayer and meditation to reduce personal stress levels. You will create a personalized Imagineering plan that incorporates your IKIGAI, identifying your purpose and pathways to achieve it. You will plan and engage in daily exercises to improve both physical and mental well-being. You will analyze the evolving definitions of success and how they apply to your personal and professional life. You will evaluate your emotional well-being before and after implementing the G.L.I.F.E. framework to measure its impact. You will practice and apply at least three different strategies for releasing stress from the provided list. You will demonstrate increased self-awareness through consistent prayer and meditation exercises. You will develop a vision board that incorporates elements of Imagineering related to your identified IKIGAI. You will utilize laughter as a resilience strategy, integrating at least two methods into your daily routine. You will create and follow a structured exercise regimen tailored to your fitness level and health goals. You will assess your life's synchronization with the G.L.I.F.E. framework through weekly check-ins and journaling. You will incorporate the ABCs of Gratitude into your daily routine to cultivate a habit of gratitude. You will demonstrate unwavering tenacity by overcoming a personal challenge using strategies learned from the G.R.E.A.T L.I.F.E. sections. You will design and implement a purposeful action plan derived from your Imagineering and IKIGAI exercises. You will engage in at least one community service activity that aligns with your purpose and IKIGAI. You will employ mindfulness moments throughout your day to enhance focus and reduce stress. You will critically evaluate the impact of consistent exercise on your well-being through self-assessment and adjustments as necessary. You will foster resilience in relationships by applying gratitude and understanding, reflecting the learned principles from the course. Requirements There are no requirements or pre-requisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course. Basic understanding of personal development concepts such as gratitude, mindfulness, and self-reflection. Familiarity with goal-setting and personal organization methods. Access to a journal or digital app for note-taking and self-reflection exercises. Description Welcome to our transformative online course that will guide you on a journey towards a fulfilled and purposeful life through the G.R.E.A.T. L.I.F.E. framework. Are you seeking a deeper sense of joy, success, and well-being in your everyday existence? If so, you're in the right place. Our team of experts has crafted a comprehensive program that blends gratitude, resilience, enthusiasm, authenticity, tenacity, alongside letting go, imagineering, fun, laughter, and exercise to help you unlock your true potential and lead a life of fulfillment and success.In today's fast-paced world, where success is often measured by metrics such as wealth, social status, or professional achievements, it's easy to lose sight of what truly brings us happiness and contentment. This course aims to shift the narrative and focus on what matters most ─ your inner well-being and personal growth. Through a unique blend of ancient wisdom and modern techniques, we will guide you on a journey of self-discovery and transformation.By enrolling in this course, you'll embark on a holistic exploration of the G.R.E.A.T. L.I.F.E. framework, designed to enhance every aspect of your life ─ from your emotional well-being to your physical health, from your relationships to your professional success. Each module is carefully crafted to provide you with practical tools, actionable strategies, and real-life examples that will inspire and empower you to make positive changes in your life.Throughout the course, you will delve into the transformative power of gratitude, learn how to cultivate resilience in the face of challenges, ignite your enthusiasm for life, embrace authenticity in all your interactions, cultivate tenacity in pursuing your goals, and find liberation in letting go of what no longer serves you. You'll also explore the art of imagineering and discover the joy and health benefits of incorporating fun, laughter, and exercise into your daily routine.From interactive gratitude exercises and laughter meditation techniques to personalized imagineering activities and tailored exercise regimes, every module is structured to provide a blend of theoretical knowledge and hands-on practices. By the end of the course, you will not only have a deep understanding of each element of the G.R.E.A.T. L.I.F.E. framework but also have the confidence and skills to implement these practices into your daily life.Our course goes beyond just theoretical learning ─ it's a practical guide to living a purposeful, fulfilling, and joyful life. Whether you're a seasoned professional looking to reignite your passion, a student navigating the complexities of modern life, or simply someone seeking a more meaningful existence, this course is designed to meet you where you are and guide you towards a brighter, more empowered future.Join us on this transformative journey, as we unlock the secrets to living a G.R.E.A.T. L.I.F.E. filled with joy, resilience, and success. Your best life awaits. Let's embark on this journey together. Overview Section 1: Introduction to the G.L.I.F.E: Illuminated Framework Lecture 1 Five qualities Lecture 2 Download The *Amazing* +100 Page Workbook For this Course Lecture 3 Student Self Intro Lecture 4 Let's Celebrate Your Progress In This Course: 25% > 50% > 75% > 100%!! Section 2: The L.I.F.E Framework Lecture 5 Gratitude, Letting Go, Imagineering and Exercise Section 3: The G. L.I.F.E. Lecture 6 G - Gratitude: Daily Acts of Gratitude Lecture 7 L - Let It Go Through Prayer and Meditation Lecture 8 I - Imagineering and IKIGAI: Determine and Follow Purpose Lecture 9 F - Full, Purposeful Fun: Laughing Out Every Day Lecture 10 E - Exercising to Keep Body and Mind Together Section 4: The Need for Fulfilment and Success in Today's World Lecture 11 Evolving Definitions of Success Lecture 12 Exponential Technological Advances Lecture 13 The Stress Epidemic Lecture 14 The Social Media Paradox Lecture 15 The Millennial & Gen Z Influence Lecture 16 Global Uncertainties Lecture 17 Human Longing for Purpose Section 5: What the Reader Can Anti[beeep]te Gaining from the Book Lecture 18 A Life-Changing Framework Lecture 19 Improved Emotional Well-Being Lecture 20 Clear Sense of Purpose Lecture 21 Unbridled Joy and Happiness Lecture 22 A Healthier You Lecture 23 Lasting Habits for Success Lecture 24 Troubleshooting Guidance Lecture 25 Sense of Community Lecture 26 Actionable Tools Lecture 27 A Greater Good Section 6: Gratitude: The Cornerstone of Joy Lecture 28 The Essence of Gratitude Lecture 29 Significance of Daily Gratitude in Our Lives Section 7: Some ways to cultivate gratitude Lecture 30 Practical Ways to Cultivate Gratitude\ Lecture 31 Gratitude Journal Lecture 32 Say Thank You Often Lecture 33 The Gratitude Jar Lecture 34 Gratitude Walks Lecture 35 Family Gratitude Time Lecture 36 Gratitude Letters Lecture 37 Mental Gratitude Lists Lecture 38 The 'Why' Exercise Lecture 39 Use Technology Lecture 40 Practice Mindful Eating Lecture 41 Gratitude Texts & WhatsApp Messages Section 8: More ways to cultivate gratitude Lecture 42 Interactive Gratitude Exercises Lecture 43 Gratitude Scavenger Hunt Lecture 44 Thank-You Notes Relay Lecture 45 The Gratitude Tree Lecture 46 Guess The Gratitude Lecture 47 Gratitude Stones Lecture 48 Gratitude Jar - Community Edition Lecture 49 The ABCs of Gratitude Lecture 50 Gratitude Circle Lecture 51 One Word Story - Gratitude Edition Lecture 52 Gratitude Video Messages Section 9: The transformative Power of Gratitude Lecture 53 Sarah's Turnaround Lecture 54 Mike's Career Transformation Lecture 55 Emily's Healing Process Lecture 56 The Grateful Classroom Lecture 57 John's Financial Rebirth Lecture 58 Sophia's Family Ties Lecture 59 Mark's Reawakening Section 10: Liberating the Spirit Through Prayer and Meditation. Lecture 60 Physical Health Lecture 61 Mental Health Lecture 62 Career and Productivity Lecture 63 Relationships Lecture 64 Personal Development Lecture 65 Financial Impact Lecture 66 Life Satisfaction Section 11: Strategies for Releasing Stress Lecture 67 Deep Breathing Exercises Lecture 68 Progressive Muscle Relaxation Lecture 69 Guided Imagery Lecture 70 Mindfulness and Meditation Lecture 71 Prayer Lecture 72 Physical Exercise Lecture 73 Connect with Loved Ones Lecture 74 Laughter Therapy Lecture 75 Journaling Lecture 76 Seek Professional Help Section 12: The Roles of Prayer and Meditation Lecture 77 Emotional Relief Lecture 78 Inner Strength and Resilience Lecture 79 Increased Self-Awareness Lecture 80 Enhanced Focus and Concentration Lecture 81 Spiritual Connection Lecture 82 Guidance and Wisdom Lecture 83 Enhanced Empathy and Compassion Lecture 84 Community and Shared Experience Lecture 85 Positive Outlook Lecture 86 Healing and Recovery Lecture 87 You've Achieved 25% >> Let's Celebrate Your Progress And Keep Going To 50% >> Section 13: Daily Practices to Adopt for Prayer and Meditation Lecture 88 Morning Rituals Lecture 89 Mindfulness Moments Lecture 90 Mealtime Meditations Lecture 91 Mid-Day Check-In Lecture 92 Movement Meditation Lecture 93 Journaling Lecture 94 Breathing Exercises Lecture 95 Gratitude Prayer Lecture 96 Nighttime Meditation Lecture 97 Consistency is Key Lecture 98 Illustrating the Restorative Power of Letting Go Lecture 99 The Entrepreneur Who Lost It All and Found Peace Lecture 100 The Veteran and His Emotional Baggage Lecture 101 The Divorced Couple and the Power of Forgiveness Lecture 102 The Recovering Addict Lecture 103 The Wall Street Banker Section 14: Imagineering & IKIGAI Lecture 104 The Dynamic Duo of Purpose Lecture 105 What is Imagineering? Lecture 106 What is IKIGAI? Lecture 107 Why Pair Them Together? Section 15: Brief Neuroscience of Living with Purpose Lecture 108 Dopamine Release Lecture 109 Stress Reduction Lecture 110 Increased Resilience Lecture 111 Enhanced Focus and Memory Lecture 112 Longevity and Health Lecture 113 Social Connection and Altruism Section 16: How to Unearth and Affirm One's Purpose Lecture 114 Self-Reflection and Introspection Lecture 115 Journaling Lecture 116 Imagineering Lecture 117 Explore IKIGAI Lecture 118 Consult Trusted Individuals Lecture 119 Take Small Steps Lecture 120 Affirmation and Reiteration Lecture 121 Purposeful Action Lecture 122 Monitor and Adapt Lecture 123 Share and Multiply Section 17: Activities to Practice Imagineering Lecture 124 Vision Board Lecture 125 Reverse Engineering Lecture 126 Daily Affirmations Lecture 127 Accountability Partners Section 18: Activities to Practice IKIGAI Lecture 128 IKIGAI Circle Lecture 129 Skill Inventory Lecture 130 Passion Log Lecture 131 Purposeful Experimentation Lecture 132 Community Service Section 19: Real-World Success Stories of Living a Purposeful Life Lecture 133 Story 1: Jake, The Eco-Warrior Lecture 134 Story 2: Sarah, The Mindfulness Teacher Lecture 135 Story 3: Carlos, The Social Entrepreneur Lecture 136 Story 4: Priya, The Art Therapist Section 20: Laughter: The Universal Language of Resilience Lecture 137 The Holistic Benefits of Laughter Lecture 138 Mental Health Boost Lecture 139 Stress-Reducer Lecture 140 Immunity Booster Lecture 141 Pain Alleviation Lecture 142 Heart Health Lecture 143 Social Connector Lecture 144 Enhanced Perspective Lecture 145 Increased Lung Capacity Lecture 146 Facial Exercise Lecture 147 Lifetime Extender Section 21: Methods to Consciously Bring Laughter into Daily Life Lecture 148 Laughter Yoga Lecture 149 Comedic Media Lecture 150 Social Laughter Lecture 151 Playful Activities Lecture 152 Humor Journal Lecture 153 Laughter Apps Lecture 154 Memes and Internet Humor Lecture 155 Daily Life Situations Lecture 156 Practice Childlike Wonder Lecture 157 Comedic Perspective Lecture 158 Smiling Lecture 159 Mock-Laugh Section 22: Exercises to Actively Engage in Laughter Lecture 160 Laughter Meditation Lecture 161 Funny Memory Lane Lecture 162 The Alphabet Game Lecture 163 Watch or Listen to Comedy Lecture 164 Fake It Till You Make It Lecture 165 Animal Laughter Lecture 166 Role-Play Comedy Lecture 167 Laugh at Yourself Lecture 168 Tickle Fight Lecture 169 Social Media Scroll Lecture 170 Call a Friend Lecture 171 Laughter Exercise Apps Lecture 172 You've Achieved 50% >> Let's Celebrate Your Progress And Keep Going To 75% >> Section 23: Life-Affirming Anecdotes on the Benefits of Laughter Lecture 173 The Laughing Monk Lecture 174 Lifting the Fog of Grief Lecture 175 Crisis Averted at the Office Lecture 176 The Teacher Who Laughs Lecture 177 The Couple that Laughs Together Lecture 178 Healing Through Laughter Section 24: Exercise: The Catalyst for Mind-Body Harmony Lecture 179 Inseparable Duo Lecture 180 Biochemical Bliss Lecture 181 Sharper Mind Lecture 182 Emotional Equilibrium Lecture 183 Energy Surge Lecture 184 The Social Butterfly Effect Lecture 185 Aging Gracefully Lecture 186 Holistic Health Section 25: Guidelines to Create an Effective Exercise Regime Lecture 187 Identify Your Goals Lecture 188 Consult a Professional Lecture 189 Start Slow Lecture 190 Mix It Up Lecture 191 Be Consistent Lecture 192 Plan Recovery Time Lecture 193 Make It Fun Lecture 194 Listen to Your Body Lecture 195 Measure Your Progress Lecture 196 Celebrate Small Wins Section 26: Tailored Exercises to Suit Varying Fitness Levels Lecture 197 Beginners: Building a Foundation Lecture 198 Intermediate: Expanding Horizons Lecture 199 Advanced: Pushing the Limits Lecture 200 Senior Citizens: Age is Just a Number Lecture 201 For Specific Health Issues: Exercise as Medicine Section 27: The Advantages of Consistent Exercise Lecture 202 Jane: From Depression to Enthusiasm Lecture 203 Alex: Managing Type 2 Diabetes Lecture 204 Rachel: Improved Academic Performance in College Lecture 205 Tom: Building Strength and Confidence at 60 Lecture 206 Samantha: Overcoming Social Anxiety Lecture 207 John and Mary: Reigniting Connection Through Intentional Dialogue Lecture 208 Mark: Alleviating Chronic Pain Through Tai Chi Section 28: The Harmony of L.I.F.E.- Introduction: The Symphony of L.I.F.E. Lecture 209 Strategies for Synchronization Lecture 210 Creating Habit Loops Lecture 211 Monitoring and Tweaking Lecture 212 Case Studies: Living the Harmonious L.I.F.E. Section 29: Tips for Habit Formation Lecture 213 Start Small Lecture 214 Be Consistent Lecture 215 Attach to an Existing Habit Lecture 216 Set SMART Goals Lecture 217 Accountability Lecture 218 Celebrate Small Wins Lecture 219 Reinforcement Lecture 220 Automate Where Possible Lecture 221 Review and Adapt Section 30: Self-Assessment and Adjustments Lecture 222 Weekly Check-ins Lecture 223 Journaling Lecture 224 Seek Feedback Lecture 225 Rate Your Satisfaction Lecture 226 Identify Obstacles Lecture 227 Adjust Goals Lecture 228 Celebrate Adjustments Lecture 229 Seek Professional Guidance Section 31: Achieving Harmony Through the L.I.F.E. Framework Lecture 230 Sarah's Rekindled Passion for Life Lecture 231 Mike's Journey to Mental Resilience Lecture 232 Emily's Transformation Through Gratitude Lecture 233 Daniel's Rejuvenation Through Laughter Lecture 234 Anita's Total Transformation Section 32: Welcome to a harmonious, G.R.E.A.T L.I.F.E. Lecture 235 Gratitude Lecture 236 Gratitude and Letting Go (L) Lecture 237 Gratitude and Imagineering & IKIGAI (I) Lecture 238 Gratitude and Fun (F) Lecture 239 Gratitude and Exercise (E) Section 33: Resilience Lecture 240 Resilience Lecture 241 Emotional Resilience Lecture 242 Practical Application Lecture 243 Stress and Resilience Lecture 244 Spiritual Resilience Lecture 245 Resilience in Relationships Section 34: Enthusiasm Lecture 246 Ignites the Spark Lecture 247 Sustains Momentum Lecture 248 You've Achieved 75% >> Let's Celebrate Your Progress And Keep Going To 100% >> Lecture 249 Overcomes Obstacles Lecture 250 Enhances Creativity Lecture 251 Spiritual Synergy Lecture 252 Community and Collaboration Lecture 253 Life Enrichment Section 35: Authenticity Lecture 254 Authentic Foundation Lecture 255 Magnet for Genuine Fun Lecture 256 Natural Laughter Lecture 257 Sincerity in Relationships Lecture 258 Personal Growth Lecture 259 Health Benefits Lecture 260 Long-lasting Satisfaction Section 36: Tenacity Lecture 261 Sustaining Momentum Lecture 262 Goal Achievement Lecture 263 Overcoming Plateaus Lecture 264 Mind-Body Harmony Lecture 265 Long-term Health Lecture 266 Self-Discipline Lecture 267 Resilience Lecture 268 Joy in the Journey Section 37: How G.R.E.A.T. Enhances L.I.F.E- Mindset homeostasis Lecture 269 Gratitude and L.I.F.E. Lecture 270 Resilience and Letting Go Lecture 271 Enthusiasm and Imagineering Lecture 272 Authenticity, Fun, and Laughter Section 38: Tenacity and Exercise Lecture 273 Holistic Well-being Lecture 274 Enhanced Focus Lecture 275 Inner Peace Lecture 276 Drive for Success Lecture 277 Positive Impact Section 39: Your G.R.E.A.T L.I.F.E Awaits Lecture 278 Synergy and Symbiosis Lecture 279 Unlocking Levels of Joy, Success, and Fulfilment Lecture 280 Reach for the Extraordinary Section 40: Overcoming Obstacles and Challenges Lecture 281 Practical Applications. Lecture 282 Gratitude Hurdles Lecture 283 Resilience Roadblocks Lecture 284 Enthusiasm Obstacles Lecture 285 Authenticity Barriers Lecture 286 Tenacity Troubles Lecture 287 Letting Go Setbacks Lecture 288 Imagineering Impediments Lecture 289 Fun Foibles Lecture 290 Exercise Excuses Section 41: Practical Tips and Alternative Solutions Lecture 291 Overcoming Cynicism in Gratitude Lecture 292 Tackling Fear of Failure for Resilience Lecture 293 Dispelling Self-Doubt to Boost Enthusiasm Lecture 294 Preserving Authenticity Amid Social Conformity Lecture 295 Maintaining Tenacity with Effective Planning Lecture 296 Breaking the Cycle of Holding Grudges in Letting Go Lecture 297 Sustaining Inspiration for Imagineering Lecture 298 Instigating Fun and Laughter Despite Over-Seriousness Lecture 299 Overcoming Procrastination in Exercise & Health Lecture 300 Fear and do it anyway in doubt Lecture 301 Vulnerability at its Maximum Section 42: Beyond the Self- Impact on Career Lecture 302 Gratitude in the Workplace Lecture 303 Resilience in Problem-Solving Lecture 304 Enthusiasm for Projects Lecture 305 Authenticity in Leadership Lecture 306 Tenacity in Achieving Goals Section 43: Impact on Relationships Lecture 307 Gratitude Strengthens Bonds Lecture 308 Resilience Through Tough Times Section 44: Impact on Community Lecture 309 Gratitude and Altruism Lecture 310 Enthusiasm in Volunteering Lecture 311 Tenacity in Social Activism Section 45: Impact on Success Lecture 312 Gratitude for Small Wins Lecture 313 Resilience Overcomes Hurdles Section 46: Impact on Business Lecture 314 Gratitude in Client Relations Lecture 315 Resilience in Market Fluctuations Lecture 316 Enthusiasm in Product Development Lecture 317 Authenticity in Branding Lecture 318 Tenacity in Strategic Goals Lecture 319 Love for the Business Lecture 320 Inspiration in Leadership Lecture 321 Freedom in Decision-Making Lecture 322 Enjoyment in the Journey Section 47: Impact on Fulfillment Lecture 323 Authenticity Brings Joy Lecture 324 Tenacity Earns Satisfaction Section 48: The Next Chapter is Yours to Write Lecture 325 No Time Like the Present Lecture 326 Easy Does It Lecture 327 Engage With Others Lecture 328 Be Accountable Lecture 329 Course Correction is Not Failure Section 49: Appendices: G.R.E.A.T. and L.I.F.E Worksheets Lecture 330 Reader-Friendly Q&A Section Lecture 331 On Gratitude Lecture 332 On Resilience Lecture 333 On Enthusiasm Lecture 334 On Authenticity Lecture 335 On Tenacity Lecture 336 On Letting Go Lecture 337 On Imagineering Lecture 338 On Fun & Laughter Lecture 339 On Exercise & Health Lecture 340 On G.R.E.A.T L.I.F.E. Lecture 341 You've Achieved 100% >> Let's Celebrate! Remember To Share Your Certificate!! Section 50: Your Assignment: Write down goals to improve your life and achieve your goals!! Individuals seeking personal development and self-improvement.,Professionals interested in enhancing emotional well-being and work-life balance.,Young adults (Millennials and Gen Z) looking for purpose and fulfillment in a rapidly changing world.,People facing life transitions or challenges, seeking strategies for resilience and happiness.,Health and wellness enthusiasts aiming to integrate mental, physical, and spiritual practices.,Educators and coaches looking for tools to support others in finding joy, purpose, and success. 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Free Download TTC - Great Battles of the Ancient World Last updated 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 24 Lessons ( 12h 25m ) | Size: 10.4 GB Hollywood has gone to elaborate lengths to recreate the violence and mayhem of ancient warfare in movies such as Gladiator and Troy. But what were ancient battles really like? What weapons, tactics, armor, training, and logistics were used? And what were the crucial factors that could turn the tide of battle, giving one side victory and consigning the other to slaughter, capture, or, at best, escape to fight another day? A professor of classics and history at The Pennsylvania State University and the teacher of our immensely popular course, The History of Ancient Rome, Dr. Garrett G. Fagan has devoted extensive study to ancient warfare. In these 24 lectures he takes you into the thick of combat in some of the most notable battles fought in the Mediterranean region from prehistoric times to the 4th century A.D. Great Battles-Crucibles of History "Battles, for all their madness, are worthy of study if for no other reason than that they are the crucibles of history," says Professor Fagan, who notes that a few hours of hard fighting can determine the fates of entire empires. Among the many fateful battles you study are Marathon: This clash between Athenians and the invading Persian army in 490 B.C.E. demonstrated the fearsome effectiveness of Greek hoplite phalanxes against Persian arms. Later European history would have looked very different had the Greeks lost at Marathon. Gaugamela: In 331 B.C.E., Alexander the Great crushed a vastly superior Persian force in a classic hammer-and-anvil battle, in which his cavalry (the hammer) outflanked the enemy to drive it onto the spear-wielding phalanx (the anvil). When the dust had settled, King Darius III was in flight, and Achaemenid Persia, which had dominated Asia for three centuries, was at an end. Masada: The Romans showed their mastery of the difficult art of siege warfare by breaching the virtually impregnable Jewish fortress of Masada, which fell on April 16, A.D. 73. The defenders took their own lives rather than surrender, ending the last chapter of the Jewish Revolt against Rome. Famous Generals You also follow celebrated confrontations between commanders of ancient times, including Hannibal versus Scipio, the 3rd-century B.C.E. equivalent of Lee versus Grant during the American Civil War, or Rommel versus Montgomery during World War II. At the head of a Carthaginian army, Hannibal nearly broke the back of Roman power in Italy, inflicting the worst Roman defeat ever at the horrendous Battle of Cannae in 218 B.C.E. But he met his match in P. Cornelius Scipio, who lured him to Africa for a killing blow at the Battle of Zama. Scipio was known ever afterward as Scipio "Africanus." Other generals you study include Alexander the Great: Arguably the greatest general ever, Alexander was heir to the tactical innovations of his father, Philip II of Macedon, who, in turn, had learned new battle techniques from Epaminondas of Thebes. Alexander's stunning victories are marked by his maximally efficient use of military tools. Julius Caesar: A brilliant tactician and master chronicler of his own exploits, Caesar won battles against barbarian armies and Roman rivals alike. He was preparing to conquer the Parthian Empire when he was struck down in the Roman Forum on the Ides of March in 44 B.C.E. Xenophon: Elected general after the massacre of his commanding officers, this soldier of fortune led a beleaguered army of 10,000 Greek mercenaries on a daring retreat from deep within Persian territory. What You Will Learn This course focuses on warfare in the ancient Mediterranean world, encompassing the region from Mesopotamia to Western Europe, including Egypt and North Africa. The first eight lectures chart the development of warfare from prehistoric times to the glory days of the great states of the ancient Near East and Egypt. After examining theories about how to define war, you survey different models for the origins of warfare in the Upper Paleolithic (c. 37,000-12,000 years ago) and Neolithic (c. 10,000-5,000 years ago), testing them against the archaeological evidence, which provides our only clues to organized violence among prehistoric peoples. Then you move into the historical era, starting with the first battles for which we have written accounts. These took place between the city-states of early Sumer (c. 3000-2350 B.C.E.), when armies of infantry that used rudimentary chariots clashed over honor, irrigation rights, and boundaries. Next you travel to Egypt and survey the changing nature of warfare in the Old to New Kingdoms (c. 2700-1070 B.C.E.), including the first fully recorded battle in history: the Battle of Megiddo between Pharaoh Thutmose III and a coalition of Syrian lords, fought outside the walls of a town in Palestine. You examine the fearsome Assyrian war machine as it developed c. 900-612 B.C.E., and the sophisticated army that allowed the Assyrians to forge the largest empire yet seen in the region. You also address disputed matters of the Trojan War and Homeric warfare. In the next eight lectures you cover warfare among the Greeks and their distinctive form of combat using hoplites, a type of armored infantry that fought in close formation called the phalanx. You study the Persian invasions of Greece (490-479 B.C.E.), examining the battles of Marathon, Thermopylae, Salamis, and Plataea that decided this titanic clash. The disastrous Athenian expedition against Sicily (415-413 B.C.E.) during the Peloponnesian War is next, followed by the military revolution in the 4th century B.C.E., which saw the creation of a new and formidable fighting unit spearheaded by the cavalry and a reformed phalanx. This integrated and flexible army reached its pinnacle of efficiency under Alexander the Great, and you survey the battles at the Granicus River, Issus, and Gaugamela that made Alexander king of Persia. In the third part of the course you study the legions of Rome, which evolved brutally effective tactics that gave them dominion over the entire Mediterranean basin. It is unclear how Roman legionary armies actually fought, and you explore various theories before following the legions into combat in their colossal struggles with Hannibal in the Second Punic War (218-202 B.C.E.). Then you compare the Roman legion and Macedonian phalanx-the two most efficient killing machines of the day-in duels fought in Italy in the 3rd century B.C.E. and in the Balkans and Asia Minor in the 2nd century. Next you consider Roman skill in siege warfare as exemplified by Julius Caesar's siege of Alesia (52 B.C.E.) and the siege of Masada in Judea in A.D. 72-73. The final two battles covered are Roman defeats and introduce the German tribal warrior. These are the battles of the Teutoburg Forest in A.D. 9, considered one of the most important battles in European history, and Adrianople in A.D. 378, which heralded the decline of Roman imperial power. In the final lecture, Professor Fagan considers the recent proposal by scholar Victor Davis Hanson that there is a distinctively "Western way of war" traceable from the Greeks to the modern age. This intriguing view represents hoplite warfare as a unique development of Greek conditions that casts its shadow down to the present. Despite the theory's attractive simplicity, it has problems that Dr. Fagan details in a fascinating glimpse of scholarly debate in action. Clash of Theories The battles you study were fought so long ago, and accounts of them are so incomplete, that what happened involves considerable controversy. Professor Fagan presents contending theories and often his own hypotheses about how events unfolded during these bloody encounters. For example The standard view of battle mechanics adopted by opposing armies of Greek hoplites is that they advanced shoulder-to-shoulder in close-ordered formation and crashed into each other head-on. Then they sought, quite literally, to shove their opponents off the field, all the while stabbing with their spears. The minority view is that hoplite battle was more open, with hoplites standing up to six feet apart and fighting individually rather than as a mass. Dr. Fagan demonstrates how this minority view "is a lot more plausible and is supported by the ancient evidence better than the strange business of ritualized shoving." Similarly, it is far from clear how Roman legionaries fought their battles. The prin[beeep]l ancient source, the historian Livy, is so confused on the point that it is obvious he never witnessed a legion in action. After considering various schools of thought, Professor Fagan draws on clues from different battle narratives to conclude that flexibility lay at the heart of the Roman system, so that no one "battle deployment" fit all. On the issue of whether the Greek hoplites at Marathon charged the Persians across the one-mile gap separating the armies, as described by the ancient historian Herodotus, Professor Fagan notes that experiments carried out at The Pennsylvania State University with physical education majors suggest that Herodotus was wrong. Wearing weighted jackets and carrying mock nine-pound shields, only one of the Penn State athletes could run the mile-long course, and he was utterly exhausted-certainly not in a position to fight 24,000 Persians! War's Grim Reality Dr. Fagan ends by reminding us of the grim reality of war: Throughout history many millions have died on battlefields. "We owe it to them," he concludes, "and to the thousands who continue to perish in our planet's wars, to understand as fully as possible what it was that killed them. If this course has advanced its audience's comprehension of war even a little, then it has amply fulfilled its purpose." 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Free Download Condensing The Essence Of Wisdom From 12 Great Thinkers Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 277.31 MB | Duration: 0h 36m Cultivate children's correct outlook on life，Help unhappy people regain their strength and bounce back. What you'll learn "Having the correct outlook on life" To have clarity of thought when facing life's decisions. Reduce some of the pitfalls on the journey of life. "Make Your Life Happier Faster" Requirements Open to everyone The willingness to continuously learn and think At least one day off each week. Spend two hours each day learning and reflecting. Description The First Lesson of Happiness: The Meaning of Life (A True Outlook on Life)1. The general definition of life.2. The definition of life according to six Western thinkers.3. The summary of six Western thinkers' definitions of life.4. The definition of life by six Chinese thinkers.5. Summarize the definitions of life according to six Chinese philosophers.6. Summarize the views of the above twelve Chinese and Western thinkers on the meaning of life.The true definition of life is determined by distilling the essence of both Eastern and Western philosophers' thoughts.Concise and easy-to-understand content with authentic and reliable knowledge.The important inheritance of human wisdom.Guide children in developing the right outlook on life.The key mindset for personal growth.The fundamental basis of mental health is important.The important basis of spiritual happiness.The cornerstone of human civilization.The important wisdom of human cultureLearn and apply quickly to enhance thinking, easily grasp concepts, and gain new perspectives on the world.Examine whether you have strayed from a happy life and apply the brakes before plunging into the abyss of a hellish existence.Avoid Satan's deception and steer clear of the devil's traps.Thank You! Overview Section 1: The finiteness of life often prompts deep reflection on its meaning. Lecture 1 The finiteness of life often prompts deep reflection on its meaning. Section 2: The views of six renowned Western thinkers on the meaning of life. Lecture 2 The views of six renowned Western thinkers on the meaning of life. Section 3: The common points summarized from six Western thinkers on the meaning of life Lecture 3 The common points summarized from six Western thinkers on the meaning of life Section 4: The views of six renowned Chinese thinkers on the meaning of life. Lecture 4 The views of six renowned Chinese thinkers on the meaning of life. Section 5: The common points on the meaning of life among six famous Chinese philosophers. Lecture 5 The common points on the meaning of life among six famous Chinese philosophers. Section 6: The common points of 12 renowned Eastern and Western thinkers on the meaning of Lecture 6 The common points of 12 renowned Eastern and Western thinkers on the meaning of If you feel lost in life and uncertain about the future, here you can find a clear and definite direction for your life.,If you are wealthy but your life is in shambles, you will regain the meaning of life.,The core idea of giving your child a head start in life.,"If you're feeling unhappy, you'll find inspiration here.",If you feel unhappy, you will suddenly realize the truth here Screenshot Homepage https://www.udemy.com/course/the-wisdom-of-life-one/ Rapidgator https://rg.to/file/85f29c5cbd3c8dade164355144b6a513/zpkmg.Condensing.The.Essence.Of.Wisdom.From.12.Great.Thinkers.rar.html Fikper Free Download https://fikper.com/7LDKM9z9UA/zpkmg.Condensing.The.Essence.Of.Wisdom.From.12.Great.Thinkers.rar.html No Password - Links are Interchangeable

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Free Download TTC - Music Theory - The Foundation of Great Music Last updated 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 18 Lessons ( 7h 32m ) | Size: 6.23 GB Music has a phenomenal power to move, transport, and delight us. Across numerous styles and forms-from the iconic masterpieces of the classical tradition to genres such as jazz, rock, pop, and folk-great music expresses the inexpressible, speaks across time and cultures, and galvanizes audiences across the world. And the more we understand about music, the more we appreciate it, and a knowledge of music theory is the best place to start. Music may be the most abstract of the arts, as its sonic language is a spectrum of tones, but it has a highly organized structure, a structure that allows for both its form and its meaning. In fact, the great expressive capacity of music and its ability to captivate us and to deeply communicate is rooted in its organized structure and how that structure is used creatively by composers, as well as by performers. A clear knowledge of the theory of music-the "how" of music-offers you insight into How a musical narrative is created and how music communicates; How music uses time and moves through time; How the tension, release, and resolution of musical harmony play an essential role in the expressive power of music; The diversity of musical styles, and what makes musical styles and genres what they are, be it classical, jazz, bluegrass, or rock & roll; How rhythmic structure influences the effect the music has on us; How different expressive effects are created, both by composers and players; How music is conceived by those who write and play it; and more. In Music Theory: The Foundation of Great Music, you'll delve into the inner workings of Western tonal music through 18 enjoyable and revealing lessons taught by Professor Sean Atkinson of Texas Christian University. Professor Atkinson, an eminent music theorist and teacher, makes music theory refreshingly clear and accessible, demystifying the skill of reading music as well as the principles of musical analysis. Using a highly interactive approach, he orients the lessons to an understanding of how music creates its remarkable effects, both formally and expressively, and how this understanding benefits us as listeners and players. At the heart of these lessons lies the ability to read music as a tool for understanding what you hear and for deepening your enjoyment in listening, as well as for playing music. As you learn, step by step, to read and understand the written score, you'll see the structure of the music and how the music unfolds on the page. You'll also see how musical tones are written down in the form of notes, with each note having a rhythmic value, showing how long the note lasts in time. And you'll study how rhythm and meter work in music, how the key element of musical harmony functions, how a musical score is performed, and much more. With highly valuable insights for both listeners and instrumentalists, these 18 engaging lessons will teach you to become literate in the language of music. Discover the Inner Structure of Musical Expression As you develop your skills in reading and understanding the score, you'll explore the essential elements of musical form, structure, and composition, such as Tonality-Grasp how most Western music is based in tonality-the organization of musical tones into recognizable patterns; learn how musical scales, 7-note sequences, form the sonic grounding or tonality of works of music, how major and minor scales are often associated with different states of mind, and how musical scales are related to one another; Rhythm and Meter-Learn how rhythm forms a central structure or backbone for a piece of music, and build skill in reading and performing musical rhythms; also, study meter, the organization of musical pulses or beats within the music and on the page, and explore the systems of simple and compound meter; Counterpoint-One of the core features of Western classical music, uncover the parameters of counterpoint, the writing of two melodic lines which are played at the same time; see how the melodic lines move in very specific ways, forming a coherent sequence that makes melodic and harmonic sense, and creating the basis for musical narrative; Harmony-Study the laws of harmony, the foundation of tonal music, where two or more notes are played together; learn how chords, groups of three or more notes that sound at the same time, form sequences or progressions, creating tonal tension or instability that leads finally to resolution or stability-an integral element of the expressive power of music; Musical Narrative: Phrase Structure-Witness how a piece of music unfolds by means of musical units called phrases, which have a beginning and an end; then see how phrases are encompassed within larger units called periods and sentences, allowing the music to create a sense of a narrative or "story" in sound; and Playing the Score: Elements of Expression-Explore the markings within a score that indicate how the music should be performed; take account of dynamics, the volume or loudness of a given sequence, articulation, the way an individual note should be performed, and tempo, the speed of the music, and how these indications are realized by performers. Enjoy Literacy in the Language of Music Throughout the course, Professor Atkinson's spirited and approachable teaching style makes for a thoroughly compelling and fun excursion into music theory and its applications. He illustrates the elements of musical form and structure with recorded examples from great works by Bach, Mozart, Haydn, and Robert and Clara Schumann, as well as excerpts from jazz, rock, and other musical genres, showing how the principles of tonal music apply within different musical forms. Extensive onscreen graphics clearly illustrate the musical elements under discussion, making the material easy to follow and directly graspable. A special course workbook provides many additional resources for study and practice. A particularly special feature of this course is a live session with a working jazz pianist, who plays several jazz classics, interpreting the songs using only chords and a melody line. Here you witness musical improvisation in action, and its relevance to understanding musical form and expression. Music Theory: The Foundation of Great Music offers you an adventure in listening, a richly insightful inquiry that will deepen your appreciation and enjoyment of one of our world's most sublime art forms. What Will You Learn? 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Free Download TTC - Writing Great Fiction Storytelling Tips and Techniques Last updated 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 24 Lessons ( 12h 18m ) | Size: 10.3 GB Whether you're huddled around the campfire, composing an email to a friend, or sitting down to write a novel, storytelling is fundamental to human nature. But as any writer can tell you, the blank page can be daunting. It's tough to know where to get started, what details to include in each scene, and how to move from the kernel of an idea to a completed manuscript. Writing great fiction isn't a gift reserved for the talented few. There is a craft to storytelling that can be learned, and studying the fiction writer's techniques can be incredibly rewarding-both personally and professionally. Even if you don't have ambitions of penning the next Moby-Dick, you'll find value in exploring all the elements of great fiction. From evoking a scene to charting a plot to selecting a point of view, Writing Great Fiction: Storytelling Tips and Techniques offers a master class in storytelling. Taught by acclaimed novelist James Hynes, a former visiting professor at the famed Iowa Writers' Workshop and the University of Michigan, these 24 insightful lectures show you the ins and outs of the fiction writer's craft. More than just delivering lectures, Professor Hynes offers the first steps of an apprenticeship, showing you not only how fiction works but also how to read like a writer. Here you'll find explications of novels and stories across the ages Rediscover classics such as Jane Eyre, Bleak House, Middlemarch, Mrs. Dalloway, and others. Gain new insights into bestsellers such as the Harry Potter and Game of Thrones series. Explore the world of literary fiction, from Chekhov's "The Kiss" to Marilynne Robinson's Housekeeping. Reflect on what makes characters such as Anna Karenina and Sherlock Holmes so memorable. Find out how to create suspense like Dashiell Hammett, George Pelecanos, and John le Carré. In addition to showing you how the elements of fiction work, this course is an interactive toolkit. Professor Hynes closes each lecture with an exercise to get your creative juices flowing. Only you know what story you want to tell, but the many examples and writing prompts in these lectures will get you from thinking about writing to the act of writing-often the toughest part of any project. Begin with the Basics William Faulkner once said that writing a novel is like a one-armed man trying to hammer together a chicken coop in a hurricane. That may be an exaggeration, but finding your way into a story can take an equal amount of creative experimentation. In the opening lectures of this course, you will learn how to Evoke a Scene: There is a fine art to selecting just the right imagery to bring a scene to life. Whether you're heeding the old advice to "show, don't tell," or you're seeking to create what novelist John Gardner called a "vivid and continuous dream," scenic detail is the life-blood of good fiction. Professor Hynes shows you how to choose rich details while keeping your narrative uncluttered. Develop a Character: When you create a fictional character, you're creating the illusion of reality-suggesting a real person rather than replicating one. Four lectures on character development teach you how to build characters who think and act in plausible ways. See how novelists such as Joseph Conrad, Virginia Woolf, George R.R. Martin, and many others develop their believable and memorable characters. Craft Great Dialogue: Just as characters are illusions that suggest real people, so too does dialogue suggest authentic speech. Good dialogue serves at least one of a few key functions in a narrative, such as evoking character, advancing the plot, or providing necessary exposition. A two-lecture unit sheds light on balancing dialogue with narration, with examples from the work of Charles Dickens, Alice Munro, and Toni Morrison, as well as the professor's own fiction. Build the Story's Structure Literature creates order out of chaos. To do so, you need to provide structure to your story, which can be one of the most challenging aspects of writing fiction. Among the topics you'll study are Story versus Plot: Whether it's a novel, a short story, or a blog post, one of a story's primary functions is to keep the reader reading. One way to achieve this is by creating a compelling plot. After exploring the difference between "story" and "plot"-as defined by E.M. Forster-Professor Hynes unpacks the many techniques of storytelling, and he concludes this six-lecture unit with some thoughts about keeping momentum in relatively "plotless" fiction such as James Joyce's "The Dead." Point of View: As you'll see in this three-lecture unit, much of a story hinges on the perspective from which it's told. From the omniscience of Middlemarch to the free indirect discourse of Light in August, and from the double consciousness of Huck Finn to the unreliable narrator of The Aspern Papers, Professor Hynes surveys the range of narrative possibilities. Time, Place, and Pace: A story's setting is a powerful way to create mood. Think of London in Bleak House, or Middle Earth in the Lord of the Rings trilogy. Time plays an equally important role in fiction-the era of a story's setting, the sequence of events that occur, and the timing with which information is revealed to the reader are all pivotal elements. You'll learn how to syncopate action and exposition, scene and summary, short scenes and long scenes, present-time narrative versus flashbacks, and more. Drafts and Revisions: All stories must come to an end. In this course's final unit, you'll step back from the specific elements of scenic composition and consider the story as a whole. How do you build a complete draft? What are some strategies for revision? And what do you do when you've finished? A Practical Toolkit to Get You Writing As a working novelist, Professor Hynes is able to imbue his teaching of the elements of fiction with the wisdom of personal experience. He uses vivid examples from the history of literature as well as lessons and anecdotes from his own time in the novel-writing trenches. He shares his personal processes and techniques, and even examines specific examples where he struggled as a writer, revealing how he overcame those difficulties. But this course is meant to be a toolkit, not an instruction manual. The beauty of fiction writing is that it's a creative field. There are no right answers, no single way to tell a story. A wealth of exercises will get you writing so that you can practice the many techniques you learn. Along the way, Professor Hynes is an able guide, showing you what has worked for him and other novelists, and pointing out pitfalls to avoid. Writing Great Fiction: Storytelling Tips and Techniques is truly an exceptional course for anyone interested in storytelling. What Will You Learn? Learn how to create and develop meaningful fictional characters - both major and minor. Explore the dynamics of good dialogue, and learn how to integrate it into a narrative. Distinguish between points of view to determine which one will work best for your story. Investigate the pros and cons of writing drafts - and the importance of revisions. Get a realistic, business-oriented view of how to make a living as a fiction writer. 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Free Download Great Britain?: How We Get Our Future Back (Audiobook) English | ASIN: B0CW3QQDST | 2024 | 6 hours and 38 minutes | M4B@128 kbps | 362 MB Author: Torsten Bell Narrator: Torsten Bell We all want to know what on earth is going on. Why real wages are flatlining but taxes are rising, and public services are still collapsing. Why our children can't afford a house and our neighbours are using foodbanks. We are all yearning for a way out of the repeated economic crises, generational divisions and political dysfunction that dominate our lives. Most of all we want our - and Britain's - future back. Great Britain? is a much-needed antidote to the pervading sense that Britain is going backwards rather than forwards. It is both a clear-eyed and rigorous diagnosis of the problems facing our country - a unique toxicity of huge inequality and stagnant economic growth - and a hopeful case for reclaiming a different future: by building an investment nation of good work, resilient communities and secure homes, a society in which both burdens and prosperity are shared. As Torsten Bell shows in his bold vision for the alternative, the Britain of today contains the raw materials to build a better Britain for tomorrow. In this treasure trove of analysis, Bell argues that our era of crisis and cynicism needs neither utopia nor nostalgia, but a practical patriotism of radical incrementalism to raise the living standards of middle- and lower-income households. He expertly and passionately points us towards a Britain that we can actually build - a future worth fighting for. Rapidgator https://rg.to/file/5943d7601fe67fedc5a6d817e91d4c8d/vfepk.rar.html Fikper Free Download https://fikper.com/JljgWwrvWE/vfepk.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Winding Down And Relaxation-For Great Sleep And Life Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.03 GB | Duration: 0h 58m Unwind, Relax and Sleep Well What you'll learn Intro and Why You Need to Wind Down The Concept of Unwinding Reasons Sleep is so Important Dangers and Risks of Not Winding Down and Getting Good Sleep 15 Self-Care Ideas for Unwinding 4 Ways to Overcome Relaxation Challenges Overcoming Obstacles to Unwinding and Breaking Free Important Reasons to Unwind at the End of Your Day Setting the Stage for Wind down Relaxation Key Take-aways and Resources to use Requirements Ready, Willing and Able to discover the best way to wind down and get true restful sleep Description Note to readers and students: Due to my own rare sleep condition called Sighted Non-24, I wrote a book on all kinds of issues related to sleep called Your Sleep Sweet Spot. This book discusses many issues not found in most books or literature. Please check it for more thorough information on sleep and issues related to quality of sleep.-When people think about the bare necessities required for survival, they often list a few obvious things, such as food, water, oxygen, and shelter. However, people rarely consider one of the most foundational needs for living a good, long, and healthy life: sleep!Getting enough good, quality sleep on a regular basis is a foundational need for good human health. Sleep has the power to affect a person's physical, mental, spiritual, and emotional health. Without enough regular sleep, a person's overall well-being and quality of life can begin to deteriorate very quickly.Everyone experiences bouts of insomnia throughout their lives. It is quite common, and there are many reasons why a person may find themselves suddenly struggling with insomnia. And we all experience stress, worry, and overwhelm at different points in our lives. While these emotions are normal, they can become overwhelming and affect our mental and physical health. In this course, we will explore different techniques and strategies to help you unwind and break free from stress, worry, and overwhelm.For example, struggling to sleep well can be caused by.Mental health conditions: Depression, anxiety, and other mental health issues can make falling and staying asleep challenging.Trauma: Experiencing trauma can negatively impact your ability to relax and fall asleep.Stress: Feeling stressed is a common experience in life. People experience stress for all sorts of reasons, but their effects are often the same - it's difficult to wind down and get much-needed rest when you are feeling stressed out.Spending too much time with technology: Too much time in front of screens, especially when these devices are used late, can lead to sleep struggles.Stimulants and medications: Stimulants such as caffeine, and even certain medications can disrupt sleep patterns and make sleeping difficult.Disruptive environments: If your bedroom or living situation isn't primed for rest and relaxation, quality sleep can be difficult to achieve..and many more!These are a few common reasons why people develop and struggle with insomnia, and there are many others. All people are unique, and they have unique circumstances that can suddenly disrupt their sleep patterns. No matter what is causing your insomnia and sleep difficulties, it is possible to work through it and begin sleeping well again.To do this, it is important to learn more about a few different aspects of sleeping: the basics of relaxation and winding down, why sleep is so foundationally important, why you may be struggling to achieve good sleep, and what you can do to reclaim healthy sleeping habits once again.This program includes:The Wind Down Course ManualThe Wind Down Journal with prompts and affirmationsVideo overviews and training modulesVideo and audio meditations for relaxation and sleep, both guided and with gentle musicVideos-supplementary (e.g. Calm a Racing Mind)Coloring pages to use as your own wind-down ritualInfographicsSpirit report and a mindmap Overview Section 1: Introduction Lecture 1 Introduction and Course Material Lecture 2 Introductory Video Section 2: The Concept of Unwinding Lecture 3 What is it to Unwind Lecture 4 8 Reasons to Unwind Section 3: The Problem with Unwinding Lecture 5 Video Lecture on The Problem with Unwinding Section 4: 9 Dangers for Allowing Your Sleep Issues to go Unchecked Lecture 6 Video on the 9 Dangers for Allowing Your Sleep Issues to go Unchecked Section 5: 15 Self Care Ideas to Wind Down Lecture 7 15 Self-Care Ideas to Unwind Section 6: Overcoming the Obstacles with Unwinding-Breaking Free Lecture 8 Video Lecture on Overcoming the Obstacles with Unwiding Section 7: The Importance of Winding Down at the End of Your Day Lecture 9 Video on the Importance of Winding Down at the End of Your Day Section 8: Setting the Stage for Wind Down Relaxation Lecture 10 Video on Setting the State for Wind Down Relaxation Section 9: The Conclusion for Your Wind Down Relaxation A Lecture 11 The Conclusion Part A Lecture 12 Conclusion Part B Everyone Homepage https://www.udemy.com/course/winding-down-and-relaxation-for-great-sleep-and-life/ Rapidgator https://rg.to/file/d95eef5cc35f87594b854d14b82bd174/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part1.rar.html https://rg.to/file/4dba46089bb407c03a3b24a6c6720a89/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part2.rar.html https://rg.to/file/ea032c077538de64ebd0c2a326cd2ba4/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part3.rar.html https://rg.to/file/10fcbbebcf9426b4c43ebe843e3067c1/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part4.rar.html Fikper Free Download https://fikper.com/oy8jTT38WA/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part1.rar.html https://fikper.com/kx83CReimn/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part2.rar.html https://fikper.com/qGy9KGtQTj/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part3.rar.html https://fikper.com/y64EPlXOW9/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part4.rar.html No Password - Links are Interchangeable

Free Download Gisli Palsson, Paul Woodson (Narrator), "The Last of Its Kind: The Search for the Great Auk and the Discovery of Extinction" English | ASIN: B0D7WD384P | 2024 | MP3@64 kbps | ~08:38:00 | 238 MB The great auk is one of the most tragic and documented examples of extinction. A flightless bird that bred primarily on the remote islands of the North Atlantic, the last of its kind were killed in Iceland in 1844. Gísli Pálsson draws on firsthand accounts from the Icelanders who hunted the last great auks to bring to life a bygone age of Victorian scientific exploration while offering vital insights into the extinction of species. Pálsson vividly recounts how British ornithologists John Wolley and Alfred Newton set out for Iceland to collect specimens only to discover that the great auks were already gone. At the time, the Victorian world viewed extinction as an impossibility or trivialized it as a natural phenomenon. Pálsson chronicles how Wolley and Newton documented the fate of the last birds through interviews with the men who killed them, and how the naturalists' Icelandic journey opened their eyes to the disappearance of species as a subject of scientific concern-and as something that could be caused by humans. Blending a richly evocative narrative with rare, unpublished material as well as insights from ornithology, anthropology, and Pálsson's own North Atlantic travels, The Last of Its Kind reveals how the saga of the great auk opens a window onto the human causes of mass extinction. Rapidgator https://rg.to/file/f927220f2d2bbb8d1d4ca83fe9438577/5l1d2.rar.html Fikper Free Download https://fikper.com/XvSqBNotpK/5l1d2.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The Great River: The Making and Unmaking of the Mississippi (Audiobook) English | ASIN: B0D31Z3YQG | 2024 | 10 hours and 18 minutes | M4B@64 kbps | 291 MB Author: Boyce Upholt Narrator: Gabriel Vaughan A sweeping history of the Mississippi River-and the centuries of human meddling that have transformed both it and America. Over thousands of years, the Mississippi watershed was home to millions of Indigenous people who regarded "the great river" with awe and respect, adorning its banks with astonishing spiritual earthworks. But European settlers and American pioneers had a different vision: the river was a foe to conquer. In this landmark work of natural history, Boyce Upholt tells the epic story of human attempts to own and contain the Mississippi River, from Thomas Jefferson's expansionist land hunger through today's era of environmental concern. He reveals how an ambitious and sometimes contentious program of engineering-government-built levees, jetties, dikes, and dams-has not only damaged once-vibrant ecosystems, but may not work much longer, and explores how scientists are scrambling to restore what's been lost. Rich and powerful, The Great River delivers a startling account of what happens when we try to fight against nature instead of acknowledging and embracing its power. Rapidgator https://rg.to/file/981092df44f0b9556d444c9dfd5f7bc7/wc389.rar.html Fikper Free Download https://fikper.com/vGPkC2aHFs/wc389.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The Great Game of Business, Expanded and Updated: The Only Sensible Way to Run a Company (Audiobook) English | March 05, 2015 | ASIN: B00UB28XJ2 | M4B@64 kbps | 7h 7m | 206 MB Authors: Jack Stack, Bo Burlingham | Narrators: Jack Stack, Stephen Baker In the early 1980s, Springfield Remanufacturing Corporation (SRC) in Springfield, Missouri, was a near bankrupt division of International Harvester. That's when a green young manager, Jack Stack, took over and turned it around. He didn't know how to "manage" a company, but he did know about the prin[beeep]l, of athletic competition and democracy: keeping score, having fun, playing fair, providing choice, and having a voice. With these principles he created his own style of management - open-book management. The key is to let everyone in on financial decisions. At SRC, everyone learns how to read a P&L - even those without a high school education know how much the toilet paper they use cuts into profits. SRC people have a piece of the action and a vote in company matters. Imagine having a vote on your bonus and on what businesses the company should be in. SRC restored the dignity of economic freedom to its people. Stack's "open-book management" is the key - a system which, as he describes it here, is literally a game, and one so simple anyone can use it. The Great Game of Business started a business revolution by introducing the world to open-book management, a new way of running a business that created unprecedented profit and employee engagement. The revised and updated edition of The Great Game of Business lays out an entirely different way of running a company. It wasn't dreamed up in an executive think tank or an Ivy League business school or around the conference table by big-time consultants. It was forged on the factory floors of the heartland by ordinary folks hoping to figure out how to save their jobs. What Stack and his people created was a revolutionary approach to management that has proven itself in every industry around the world for the past 30 years - an approach that is perhaps the last, best hope for reviving the American Dream. Rapidgator https://rg.to/file/94badf8f7b001d728366be8b161eac5c/br6w5.rar.html Fikper Free Download https://fikper.com/llHpMG3Amx/br6w5.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The Clarity Principle: How Great Leaders Make the Most Important Decision in Business (And What Happens When They Don't) by Chatham Sullivan, Raymond Scully, Gildan Media English | July 09, 2020 | ISBN: B08BZXXM3R | 5 hours and 46 minutes | MP3 128 Kbps | 475 Mb Turf wars, low morale, bad politics, and misguided strategies: These are issues that claim much of a leader's time. But this parade of dysfunctions and messy "people" problems actually points to an organization confused about its core business, torn between competing ideas about what it is and wants to be - an organization facing an identity crisis. Strategy and leadership expert Chatham Sullivan argues that when the purpose of a business becomes confused, it is the leaders' responsibility to restore clarity, especially in the face of tough strategic choices that have political, personal, and cultural consequences for the organization. Sullivan shows leaders how to take the decisive stand that clarifies their organization's core purpose. Featuring compelling stories of leaders who have succumbed to and successfully resolved their organization's identity crises, The Clarity Principle bridges the gap between leadership and strategy and demonstrates the tremendous gains to be achieved by leaders willing to make tough choices. Rapidgator https://rg.to/file/3cc1912dc3df8a43bb534fcdcee6aaa5/zs237.The.Clarity.Principle.How.Great.Leaders.Make.the.Most.Important.Decision.in.Business.rar.html Fikper Free Download https://fikper.com/7fjmBBogTc/zs237.The.Clarity.Principle.How.Great.Leaders.Make.the.Most.Important.Decision.in.Business.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Perilous Question: The Drama of the Great Reform Bill 1832 (Audiobook) English | ASIN: B00CTTH9S6 | 2013 | 11 hours and 42 minutes | M4B@64 kbps | 334 MB Author: Antonia Fraser Narrator: Mike Grady Internationally best-selling historian Antonia Fraser's book brilliantly evokes one year of pre-Victorian political and social history - the passing of the Great Reform Bill of 1832, an eventful and violent year that featured riots in Bristol, Manchester and Nottingham. The time-span of the book is from Wellington's intractable declaration in November 1830 that 'The beginning of reform is beginning of revolution' to 7 June 1832, when William IV reluctantly assented to the Great Reform Bill, under the double threat of the creation of 60 new peers in the House of Lords and the threat of revolution throughout the country. Wider themes of Irish and 'negro eman[beeep]tion' underscore the narrative. The book is character driven; we learn of the Whig aristocrats prepared to whittle away their own power to bring liberty to the country, the all-too-conservative opposition who included the intransigent Duchess of Kent and Queen Adelaide and finally the 'revolutionaries'. These events led to a total change in the way Britain was governed, a two-year revolution that Antonia Fraser brings to vivid dramatic life. Rapidgator https://rg.to/file/110b0bba5b77b4f53a30ac2548b8cb86/vwu7g.Perilous.Question.The.Drama.of.the.Great.Reform.Bill.1832.Audiobook.rar.html Fikper Free Download https://fikper.com/eSA74i00xR/vwu7g.Perilous.Question.The.Drama.of.the.Great.Reform.Bill.1832.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction