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pdf | 8.48 MB | English| Isbn:9781530862887 | Author: Felix Harder | Year: 2016 Description: https://ddownload.com/v8gluwv3xfkx https://rapidgator.net/file/7f697726c7b70dbf92342c7d2b206012/ https://turbobit.net/dqis4zjgdmyu.html

Home Gym Workout - Lucy Knight Workouts: Warm Up (11 min) Upper Body (13 min) Lower Body (15 min) Abdominals (8 min) Stretch (10 min Format: mp4 Language: English Size: 1.19 GiB Hoster: Uploaded http://ul.to/pckuw17x http://ul.to/38ubkmuw http://ul.to/w4bccr9c http://ul.to/z3toh186 http://ul.to/jbevgc5j http://ul.to/qvq1u5l4 http://ul.to/c3p18tn1 http://ul.to/cy4gdjjy

Udemy - The World Is Your Gym: How To Build The Exercise Habit English | 2h| AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.12 Gb Genre: eLearning Build the habit of regular exercise and reduce the negative effects of sitting all day (without going to the gym). If you want to lead a healthier lifestyle and have more energy and motivation to do what you love then building exercise into your routine is the ultimate habit that will help you do it. We all know we should exercise more but in our hyperconnected society it can be really, really hard to find the time and motivation. I can change this for you. My mission is to show you how to build the exercise habit into your routine in a way that fits your busy lifestyle. Exercise doesn't have to be boring or miserable hard work and you don't need to go to an expensive gym to get fit. In this course, I will teach you how to make exercise a fun, challenging adventure that feels a lot like play. To create the habit of exercise, I guide you through how to use "quantified self" apps on your iPhone or Android phone - self-tracking tools that allow you to set clear goals, track your progress and create accountability systems that keep you motivated. Next, I show you how to use game mechanics (the psychology behind why video games are so addictive) to "gamify" the whole experience with all kinds of exciting challenges and achievements. There is a well-research process to forming new habits that stick. In the first part of this course, I guide through the process of building your own habit forming blueprint. Then, I teach you how to build the right exercise habit for your lifestyle: walking, running, biking, yoga, pilates and all kinds of workout routines you can do from the comfort of your home. Save a fortune on a gym meMbership and a personal trainer by doing guided high intensity workouts at home using your smartphone, tablet or even by beaming the instructional workouts to your Apple TV or Google Chromecast. DOWNLOAD http://rapidgator.net/file/1be09fecbc406603fc6878c2e9cd4934/The_World.part1.rar.html http://rapidgator.net/file/2e81ea1a6dfe38534d01f863de4bba83/The_World.part2.rar.html http://rapidgator.net/file/451e92be705f93ba751aecb152f847fd/The_World.part3.rar.html http://rapidgator.net/file/f2a4fef1a947e47f7e1c9b7055baa83a/The_World.part4.rar.html http://rapidgator.net/file/196ad5d135fd9f79ff5425c267d4ced8/The_World.part5.rar.html http://uploaded.net/file/9srp2g6x/The_World.part1.rar http://uploaded.net/file/hearou1j/The_World.part2.rar http://uploaded.net/file/a46ddt0a/The_World.part3.rar http://uploaded.net/file/2cu71n0g/The_World.part4.rar http://uploaded.net/file/jfjtrjl7/The_World.part5.rar http://www.uploadable.ch/file/Pet8UYqBmvah/The_World.part1.rar http://www.uploadable.ch/file/4HQnu4xCZWBt/The_World.part2.rar http://www.uploadable.ch/file/MGXHMDvKwNvc/The_World.part3.rar http://www.uploadable.ch/file/JPD3NHPtn92a/The_World.part4.rar http://www.uploadable.ch/file/CvAPQkVJKwaD/The_World.part5.rar http://www.hitfile.net/0eZH/The_World.part1.rar.html http://www.hitfile.net/0evr/The_World.part2.rar.html http://www.hitfile.net/0eNr/The_World.part3.rar.html http://www.hitfile.net/0fAU/The_World.part4.rar.html http://www.hitfile.net/0fN5/The_World.part5.rar.html

Udemy - Calisthenics: Full Body Weight Training with No Gym English | 1 Hours | AVC (.MP4) 1280x720 15fps | AAC 44.1KHz 2ch | 1.66 Gb Genre: eLearning Learn how to do weight training with just the weight of your body from your home, office or a park, and without a gym. Learn how to work out your entire body with natural exercises and movements, just using your body weight! With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work out, and that is what some of the most fit looking people tend to prefer. Save Thousands Of Dollars You Would Spend On A Gym Do you currently go to the gym, or are thinking of going there? The calisthenics exercises and routines you will learn in this course will help you avoid the gym, and save you thousands of dollars in gym fees over your lifetime. Follow The Course Lectures For A Full Body Workout Every day you can give yourself an amazing full body workout by simply following the lectures in this course. You can even make this an aerobic workout by adding a quick pace to the exercises that you do, or a workout focused more on body building and muscle building if that is what you want. This course can function as a class you might take in a gym. DOWNLOAD http://rapidgator.net/file/857c364ea41adb8025ed0d817979c8cf/Calisthenics.part1.rar.html http://rapidgator.net/file/daf39356a47eb56bfa7ed2aa6869fa32/Calisthenics.part2.rar.html http://rapidgator.net/file/506c31947125deecbe7d5c3b4165e819/Calisthenics.part3.rar.html http://rapidgator.net/file/f458d0178752bf0a069bc6814d55a4fb/Calisthenics.part4.rar.html http://uploaded.net/file/pu3b28j0/Calisthenics.part1.rar http://uploaded.net/file/eiggzn9t/Calisthenics.part2.rar http://uploaded.net/file/3lgfvpMb/Calisthenics.part3.rar http://uploaded.net/file/s5ryoi77/Calisthenics.part4.rar http://www.uploadable.ch/file/kHCpBWMvBM5D/Calisthenics.part1.rar http://www.uploadable.ch/file/eGyt22q3RhRv/Calisthenics.part2.rar http://www.uploadable.ch/file/Z4jkJCKkZbJF/Calisthenics.part3.rar http://www.uploadable.ch/file/A69SgtzdZDcn/Calisthenics.part4.rar http://www.hitfile.net/1sdp/Calisthenics.part1.rar.html http://www.hitfile.net/1saT/Calisthenics.part2.rar.html http://www.hitfile.net/1sfz/Calisthenics.part3.rar.html http://www.hitfile.net/1scZ/Calisthenics.part4.rar.html

Lucy Knight - Home Gym Workout 6MP4s | AVC 2 448 Kbps | English | 720x578 | 25.000 fps | 59mn 45s | AAC 160 Kbps 48.0 KHz | 1.18 GB Genre: Video Training / Fitness Now, you don t have to leave your home to get the same benefits of a gym workout. Lucy Knights innovative workout shows you that with a little imagination you can have an exciting and effective gym workout simply by using the household items found around your home. Items such as cans, bottles of water, vacuum handles, telephone directories, chairs, cushions and belts can be used to re-create the same effects as exercise machines found in most gyms. Home Gym Workout makes doing gym styled exercise routines much more accessible and its cost free. Lucy s routines are designed to workout and target specific body parts and are broken down into sections including warm up, upper body workout and lower body workout, abdominals and stretching. The programme is designed to give your body a thorough workout, strengthening and toning your muscle groups and setting the conditions for inch loss and all this can be achieved without leaving your home. Workouts: Warm Up (11 min) Upper Body (13 min) Lower Body (15 min) Abdominals (8 min) Stretch (10 min) Equipment Required: Bottles of Water; Carrier Bags; Food Tins; Broom Handle; Cushion; Telephone Directories; Dressing Gown Belt (see introduction on how to create workout equipment using household items). Or use dedicated equpiment if you have them Type of Workout: Toning Fitness Level: Beginners and Above Download From Uploaded http://uploaded.net/file/xotzmmva/xidau123_HomeGymWorkout.part1.rar http://uploaded.net/file/lpl6dkhm/xidau123_HomeGymWorkout.part2.rar http://uploaded.net/file/vkhfs6y5/xidau123_HomeGymWorkout.part3.rar http://uploaded.net/file/n4shpby4/xidau123_HomeGymWorkout.part4.rar Download From NitroFlare http://www.nitroflare.com/view/21D9623FC907D61/xidau123_HomeGymWorkout.part1.rar http://www.nitroflare.com/view/64D422AB1B08737/xidau123_HomeGymWorkout.part2.rar http://www.nitroflare.com/view/2105DB5E124D61B/xidau123_HomeGymWorkout.part3.rar http://www.nitroflare.com/view/0EA0D6AB9227377/xidau123_HomeGymWorkout.part4.rar Download From Rapidgator http://rapidgator.net/file/ac1182a63f729dbc58d6bde2b9638639/xidau123_HomeGymWorkout.part1.rar.html http://rapidgator.net/file/212112f5a484ec7d5768b678e5844228/xidau123_HomeGymWorkout.part2.rar.html http://rapidgator.net/file/f8cb739f2140fb4712b43b8927a8ae46/xidau123_HomeGymWorkout.part3.rar.html http://rapidgator.net/file/71a5c80b29ec46c0fcdb129c30939731/xidau123_HomeGymWorkout.part4.rar.html Download From Uploadable http://www.uploadable.ch/file/sfuaS6EXCxrK/xidau123_HomeGymWorkout.part1.rar http://www.uploadable.ch/file/ANgeEc7YPeTe/xidau123_HomeGymWorkout.part2.rar http://www.uploadable.ch/file/Y9E9ac27FHph/xidau123_HomeGymWorkout.part3.rar http://www.uploadable.ch/file/9dffvjRtrhx4/xidau123_HomeGymWorkout.part4.rar