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Gut Health The Ultimate Guide - 3rd Edition - 5 December 2024 English | 132 pages | PDF | 75.5 MB Transform your health from the inside out and discover the power of good vs bad bacteria, fermentation, and beating intolerances. Sleep better, de-stress, and beat the bloat with healing recipes. Love your stomach and improve your mental health. Find out if your poop is normal and unlock the best foods for body and mind. https://fikper.com/WyqxtXpMXf/ https://ddownload.com/o7mzebodye5b https://rapidgator.net/file/f5916e90cda45b9e3e14d3dcaade96f4/ https://nitroflare.com/view/777A5B99D4DDAED/

Women's Health UK - December 2024 English | 124 pages | PDF | 107.8 MB Women's Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title. https://fikper.com/n26q8jNqoD/ https://fileaxa.com/3v1satx999w4 https://ddownload.com/u4r4075htluy https://rapidgator.net/file/cae0eda33270a6efff9b9d7dfdc12a7e/ https://turbobit.net/4iq8jq79daf0.html

Consumer Reports on Health - December 2024 English | 12 pages | True PDF | 2.3 MB https://fikper.com/NgrCwCwBWp/ https://nitroflare.com/view/50D81DB1749EDD1/ https://ddownload.com/46trhfxvg8qm https://rapidgator.net/file/fcd053761ef8cd44b67b269c13a30e1d/ https://turbobit.net/18bi65kt37a1.html

Free Download Mastering MindfulnessBoost Mental Health & Build Resilience Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.10 GB | Duration: 4h 21m Empower Your Journey: Dive into Mindfulness, Mental Health Awareness, Resilience Building & Managing Stress. What you'll learn Describe the key components of mental health including emotional, psychological, and social well-being. Distinguish between common myths and facts about mental health. Explain the impact of nutrition on mental health. Demonstrate techniques for physical activity that support mental well-being. Identify signs of stress and develop strategies for managing stress effectively Analyze the effects of social media on mental health and develop strategies for healthy navigation. Apply principles of work-life balance to reduce societal pressures and enhance well-being. Practice emotional resilience techniques in response to everyday challenges. Seek and leverage community support for building resilience Reflect on personal stories of overcoming mental health challenges to identify common themes of resilience. Utilize basic mindfulness exercises, such as breathing techniques and mindful observation, to enhance mental health Incorporate mindfulness practices into daily routines to cultivate a regular practice. Engage in advanced mindfulness techniques like loving-kindness meditation to deepen tranquility. Parti[beeep]te in yoga and Tai Chi sessions to integrate mindfulness with movement. Begin an insight meditation practice focusing on the breath to develop present-moment awareness. Select a mindfulness retreat that aligns with personal needs and expectations to deepen mindfulness practice. Perform advanced breathing techniques such as Nadi Shodhana Pranayama and Kapalabhati Pranayama to regulate mental and emotional states. Implement mindfulness techniques to improve relationships, including reflective listening and mindful communication. Analyze the use of wearable technology and apps for enhancing mindfulness practices. Develop personalized action plans for integrating mindfulness into daily life, considering personal goals and lifestyle. Requirements There are no requirements or pre-requisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course. Basic understanding of what mindfulness and mental health mean. Access to a quiet space for meditation and mindfulness exercises. A journal or digital device for taking notes and reflecting on personal progress and insights. Description Embark on a transformative journey of self-discovery and well-being with our comprehensive course on Mindful Resilience. Are you seeking to cultivate inner strength, overcome challenges, and enhance your mental health in today's fast-paced world? Look no further, as our course offers a wealth of knowledge and practical tools to support your growth and resilience.At Mindful Resilience, we are dedicated to empowering individuals like you to navigate life's ups and downs with grace and mindfulness. Our team of experts, with years of experience in mental health and mindfulness practices, has carefully crafted this course to guide you towards a more resilient and balanced way of living.In today's society, where stress and societal pressures can often take a toll on our mental well-being, the need for cultivating resilience and mindfulness has never been more critical. Our course delves into understanding mental health, debunking myths, and exploring the impact of lifestyle choices on well-being. From stress management to building emotional resilience, we cover a wide range of topics to equip you with the necessary tools for personal growth.Through a series of engaging modules, we present personal stories of triumph, offering inspiration and insight into real-life transformations. You will learn how to integrate mindfulness practices into your daily routine, from simple breathing exercises to advanced techniques such as loving-kindness meditation and insight meditation. Our course also explores the integration of mindfulness with movement, including yoga and tai chi, to enhance physical and mental well-being.One of the unique aspects of our course is the focus on practical application. You will have the opportunity to parti[beeep]te in mindfulness challenges, exercises, and reflective practices that will deepen your understanding and integration of mindfulness into your life. From cultivating self-compassion to overcoming obstacles, each lesson is designed to support your personal growth and development.Furthermore, our course goes beyond individual well-being to explore the transformative potential of mindfulness on a societal level. By delving into mindfulness in schools, workplaces, and community settings, we highlight the ripple effect of mindfulness and the possibilities for community transformation.As you progress through the course, you will have the chance to create personalized action plans, set meaningful goals, and reflect on your journey towards mindfulness. Whether you are a beginner looking to start your mindfulness practice or an advanced practitioner seeking to deepen your understanding, our course offers something for everyone.Join us on this empowering journey of self-discovery, resilience, and well-being. Embrace the power of mindfulness and unlock your full potential in navigating life's challenges with grace and ease. Enroll in our Mindful Resilience course today and take the first step towards a more mindful and resilient you. Overview Section 1: Introduction to Mindful Resilience Lecture 1 Introduction to Mindful Resilience Lecture 2 Download The *Amazing* +100 Page Workbook For this Course Lecture 3 The Mindfulness Revolution Lecture 4 Let's Celebrate Your Progress In This Course: 25% > 50% > 75% > 100%!! Section 2: Understanding Mental Health Lecture 5 Defining Mental Health: Emotional, Psychological, and Social Well-Being Lecture 6 Emotional Well-being Lecture 7 Social Well-being Section 3: Myths vs. Facts Lecture 8 Mental Health problems are a sign of weakness Lecture 9 Mental Health Issues Are Rare Section 4: Lifestyle and Mental Health Lecture 10 Nutrition and Mental Health Lecture 11 The Role of Physical Activity Section 5: Stress and Its Effects Lecture 12 Recognizing Stress Lecture 13 Managing Stress Section 6: Societal Pressures Lecture 14 Navigating Social Media Lecture 15 Work-Life Balance Section 7: Building Resilience Lecture 16 Emotional Resilience Lecture 17 Community Support Section 8: Personal Stories of Triumph- Story 1; The Journey from Anxiety to Peace Lecture 18 Introduction to Personal Triumphs Lecture 19 Story 1: The Journey from Anxiety to Peace- Profile Lecture 20 Outcome Section 9: Story 2: Overcoming Depression with Mindfulness Lecture 21 Profile Lecture 22 Outcome Section 10: Story 3: Transforming Stress into Strength Lecture 23 Profile Lecture 24 Outcome Section 11: Story 4: Reclaiming Joy After Loss Lecture 25 Profile Lecture 26 Outcome Lecture 27 Conclusion: Embracing Your Journey Section 12: Mindfulness 101: The Basics Lecture 28 Introduction to Mindfulness Lecture 29 The Principles of Mindfulness Lecture 30 Non-Judgment Section 13: Mindfulness Exercises for Beginners Lecture 31 Breathing Techniques Lecture 32 Mindful Observation Section 14: Integrating Mindfulness into Routine Activities Lecture 33 The Importance of Regular Practice Lecture 34 Overcoming Common Challenges Lecture 35 I'm Not Doing It Right Section 15: Mindfulness as a Path to Well-being Lecture 36 Enhancing Mental Health Lecture 37 Cultivating Peace and Happiness Section 16: Advanced Mindfulness Techniques- Expanding Your Practice Lecture 38 Introduction Lecture 39 Deeper Tranquility Section 17: Advanced Techniques: Loving-Kindness Meditation (Metta) Lecture 40 Concept and Origins Section 18: Guided Script for Practicing Loving-Kindness Meditation Lecture 41 Find a Comfortable Position Section 19: The Integration of Mindfulness with Movement- Yoga Lecture 42 Yoga Section 20: The Integration of Mindfulness with Movement- Tai Chi Lecture 43 Tai Chi Section 21: Introduction to Insight Meditation (Vipassana) Lecture 44 Insight Meditation (Vipassana) Section 22: Beginning an Insight Meditation Practice Lecture 45 Focus on the Breath Section 23: Tips for Maintaining Focus and Dealing with Distractions- The Practice of Vipass Lecture 46 Use Labelling Section 24: Introduction to Mindfulness Retreats Lecture 47 Mindfulness Retreats Section 25: Benefits include Lecture 48 Deepened Mindfulness Practice Section 26: Selecting a Retreat- Factors to ensure the experience aligns with your needs Lecture 49 Length Lecture 50 You've Achieved 25% >> Let's Celebrate Your Progress And Keep Going To 50% >> Section 27: Advanced Breathing Techniques-Nadi Shodjana Pranayama (Alternate Nostril Breath) Lecture 51 Instructions Section 28: Advanced Breathing Techniques- Kapalabhati Pranayama (Skull Shining Breath) Lecture 52 Instructions Section 29: Bhramari Pranayama (Bee Breath) Lecture 53 Instructions Section 30: Mindfulness Challenges Lecture 54 30-Day Mindfulness Challenge Section 31: Mindfulness in Relationships Challenge Lecture 55 Day 1 Section 32: Interactive Elements Lecture 56 Guided Meditation Audio Links Section 33: Navigating the Deep Waters- Dealing with Intense Emotions Lecture 57 Observe Without Judgment Section 34: The Importance of Community and Support Lecture 58 Finding Your Tribe Section 35: Conclusion: The Lifelong Journey Lecture 59 The Lifelong Journey Section 36: Mindfulness for Specific Issues Lecture 60 Introduction to Mindfulness for Mental Health Section 37: Mindfulness for Anxiety Lecture 61 Understanding Anxiety Section 38: Breathing Exercises to Calm the Nervous System Lecture 62 Diaphragmatic Breathing Section 39: Guided Meditations for Present-Moment Awareness Lecture 63 Mindfulness of Breath Meditation Section 40: Mindful Movement to Release Tension Lecture 64 Yoga for Anxiety Section 41: Step-by-step guide Lecture 65 Morning Routine- Strat with Diaphragmatic Breathing (5 Minutes) Section 42: Mindfulness for Depression Lecture 66 Introduction to Mindfulness for Depression Section 43: Mindfulness Techniques for Depression Lecture 67 Cultivating Awareness of Thought Patterns- Mindful Observation of Thoughts Lecture 68 Enhancing Self-Compassion- Self-Compassion Breaks Section 44: Week 1: Foundation of Awareness- A structured approach for incorporating mindfu Lecture 69 Day 1: Introduction to Mindful Breathing Section 45: Week 2: Cultivating Compassion and Challenging Negative Thoughts Lecture 70 Day 8-14 Section 46: Week 3: Deepening Engagement with the Present Lecture 71 Day 15-21 Section 47: Week 4: Integration and Reflection Lecture 72 Day 22-28 Section 48: Introduction to Integrating Mindfulness into Treatment Plans Lecture 73 Integrating Mindfulness into Treatment Plans Section 49: Mindfulness and Professional Support- How Mindfulness Complements Professional S Lecture 74 Enhances Self-Awareness Section 50: Integrating Mindfulness and Therapy Lecture 75 Integrating mindfulness into your treatment plan Section 51: Personal Stories of Transformation Lecture 76 Emma's Journey with Anxiety Lecture 77 Mark's Battle with Depression Lecture 78 The Importance of Patience, Persistence, and Self-Compassion Section 52: Incorporating Mindfulness Into Daily Life Lecture 79 Introduction- Making Mindfulness Practical Lecture 80 Mindful Breathing Upon Waking Lecture 81 Mindful Breakfast Lecture 82 Using Public Transport Lecture 83 Mindful Emailing and Task Management Section 53: Introduction to Mindful Technology Use Lecture 84 Mindful Technology Use Lecture 85 Mindful Social Media Consumption Lecture 86 Reflecting on Technology Use Section 54: Incorporating Mindfulness Into Relationships Lecture 87 Being Fully Present Lecture 88 Reflective Listening Lecture 89 Family Mindfulness Sessions Lecture 90 Tech-Free Time Section 55: Modern Tools for Mindfulness Lecture 91 Guided Meditations Section 56: Selecting a Mindfulness App Lecture 92 Headspace Section 57: Introduction to Podcasts and Audio Resources for Mindfulness Lecture 93 Podcasts and Audio Resources for Mindfulness Section 58: Audio Resources for Guided Meditations Lecture 94 Insight Timer Section 59: Tips for Using Podcasts and Audio Resources Lecture 95 Integrate Into Your Routine Section 60: Wearable Technology: Enhancing Mindfulness Practice Lecture 96 Mindful Reminders Lecture 97 Meditation and Mindfulness App Integration Section 61: Examples of Wearable Technology with Mindfulness Features Lecture 98 Fitbit Lecture 99 You've Achieved 50% >> Let's Celebrate Your Progress And Keep Going To 75% >> Section 62: Overcoming Common Obstacles: Finding Time for Mindfulness Lecture 100 Embrace Micro-Practices Lecture 101 Use Technology Wisely Section 63: Building Consistency in Mindfulness Practice Lecture 102 Set Realistic Goals Lecture 103 Track Your Progress Section 64: Introduction to Mindfulness as a Lifestyle Lecture 104 Mindfulness as a Lifestyle Lecture 105 Mindful Consumption Section 65: Introduction to Community and Support: Cultivating a Mindfulness Lecture 106 Finding a Local Mindfulness Community Lecture 107 Benefits of a Mindfulness Community Section 66: Conclusion: Mindfulness Everywhere Lecture 108 Encouragement to Begin Section 67: Overcoming Obstacles Lecture 109 Introduction: The Path Through Challenges Lecture 110 A Message of Encouragement Section 68: Introduction to the Promise of Growth and Learning Lecture 111 The Promise of Growth and Learning Section 69: Practical Solutions Lecture 112 Integrate Mindfulness Into Routine Activities Section 70: Embracing Mindfulness as a way of Life Lecture 113 Difficulty Establishing Consistency Section 71: Strategies for Building Consistency Lecture 114 Start Small Section 72: Introduction to Scepticism or Discouragement Lecture 115 Skepticism or Discouragement Section 73: Addressing Discouragement Lecture 116 Set Realistic Expectations Section 74: Emotional and Psychological Barriers- Understanding the Impact Lecture 117 Emotional Triggers Section 75: Strategies for Navigating Emotional and Pscyhological Barriers Lecture 118 Gentle Approach Section 76: Practical Solutions and Strategies: Incorporating Mindfulness Into Dail Routines Lecture 119 Practical Solutions and Strategies Lecture 120 Mindfulness at Work Section 77: Building a Support System Lecture 121 Building a Support System- The Importance of Support Section 78: Cultivating Your Support Network Lecture 122 Communicate Your Intentions Section 79: Setting Realistic Goals and Expectations Lecture 123 Start Small and Specific Lecture 124 Measure Progress in Personal Growth Section 80: Mindfulness Micro-Practices Lecture 125 Three-Breath Practice Lecture 126 Mindful Checkin-In Section 81: Motivational Encouragement: Success Stories Lecture 127 Anna's Story: Overcoming Scepticism Lecture 128 Ben's Story: Building Consistency Amid a Busy Schedule Lecture 129 Clara's Story: Finding Community Support Section 82: Introduction to the Power of Persistence Lecture 130 The Power of Persistence Section 83: Transformative Potential Lecture 131 Deepened Practice Section 84: Strategies for Cultivating Persistence Lecture 132 Embrace Small Steps Section 85: The Journey Forward Lecture 133 Journey Forward Section 86: Strategies for Embracing Obstacles as Opportunities Lecture 134 Cultivate Curiosity Section 87: Seeking Professional Help: Recognizing the Need Lecture 135 Persistent Feelings of Sadness or Despair Lecture 136 Difficulty Managing Stress Section 88: Taking the Next Steps Lecture 137 Reach Out for Support Section 89: The Role of Therapy and Counselling- Complementing Mindfulness with Therapy Lecture 138 Deepening Insight Section 90: An Integrated Approach to Well-Being Lecture 139 Integrative Care Section 91: Removing the Stigma: Embracing Mental Health Lecture 140 Educating Ourselves and Others Lecture 141 Encouraging Action Section 92: A Holistic Approach to Well-being Lecture 142 The Beauty of Continued Growth Section 93: MINDFULNESS AS A CATALYST FOR COMMUNITY TRANSFORMATION Lecture 143 Introduction to Weaving Mindfulness into the Fabric of Society Lecture 144 Objectives and Roadmap Section 94: Mindfulness in Schools: The Case for Mindfulness Lecture 145 Enhancing Emotional Regulation Lecture 146 Implementing Mindfulness in Schools- 1. Mindfulness-Based Programs Section 95: Implementing Strategies: Integrating Mindfulness into the School Curriculum Lecture 147 Starting Classes with Brief Meditation Sessions Lecture 148 You've Achieved 75% >> Let's Celebrate Your Progress And Keep Going To 100% >> Lecture 149 Mindfulness Training for Teachers Section 96: Teacher Training: Empowering Educators with Mindfulness Lecture 150 Embodying Mindfulness Lecture 151 Strategies #3: Ongoing Support and Practice Groups Section 97: Parent and Community Engagement in Mindfulness Initiatives Lecture 152 Information Sessions and Workshops Lecture 153 Collaboration with Local Mindfulness Centres Section 98: Mindfulness in the Workplace: Benefits for Employees and Organizations Lecture 154 Reducing Workplace Stress Section 99: Implementing Mindfulness in the Workplace Lecture 155 Mindfulness Training Programs Lecture 156 Identifying needs and goals Lecture 157 Engaging Qualified Instructors Lecture 158 Integrating Mindfulness into Daily Routines Section 100: Mindful Leadership: Integrating Mindfulness into Lecture 159 Understanding Mindful Leadership Lecture 160 Retreats and Immersive Experiences Section 101: Benefits of Mindful Leadership Lecture 161 Reduced Stress and Increased Resilience Section 102: Creating Mindful Spaces: Cultivating Wellness in the Workplace Lecture 162 Understanding the Importance Lecture 163 Communication Section 103: Mindfulness in Community Settings; Strengthening Social Bonds Lecture 164 Enhancing Empathy Through Mindfulness Lecture 165 Mindful Communication Workshops Section 104: Implementation Strategies: Community Mindfulness Programs Lecture 166 Community Engagement Lecture 167 Use of Public Spaces Lecture 168 Feedback and Adaptation Section 105: Public Mindfulness Events: Cultivating Collective Well-being Lecture 169 Mindfulness Fairs Lecture 170 Leveraging Social Media and Local Media Section 106: Support for Vulnerable Populations: Tailored Mindfulness Interventions Lecture 171 Adapting Practices Lecture 172 Building Resilience Lecture 173 Conclusion: A Mindful Society Section 107: The Ripple Effect of Mindfulness Lecture 174 Call to Action: Becoming Advocates for Mindfulness Section 108: Action Plans and Reflections Lecture 175 Introduction to Action and Reflection Lecture 176 Objectives: Personalized Action Plans and Reflective Practices Section 109: Creating Personalized Action Plans: Identifying Personal Goals Lecture 177 Start by Reflecting Lecture 178 Daily Meditation Practice Lecture 179 Crafting Your Action Plan Section 110: Developing Action Steps: Breaking Down Goals into Manageable Steps Lecture 180 Example Goal: Daily Meditation Practice Lecture 181 Example Goal: Mindful Eating Lecture 182 Encouraging Incremental Change Section 111: Incorporating Flexibility: Adapting Mindfulness Goals Lecture 183 The Role of Flexibility in Mindfulness Practice Lecture 184 Cultivating Self-Compassion Section 112: Engaging in Reflective Practices: Reflection Prompts Lecture 185 Examining Beliefs and Reactions Section 113: Journaling for Growth: Embracing Mindfulness Through Reflection Lecture 186 Choose Your Medium Lecture 187 Note Your Observations Lecture 188 Journal Prompts to Get Started Section 114: Sharing and Community Engagement: Fostering Connection Through Mindfulness Lecture 189 Collective Wisdom Lecture 190 Find Local Groups Section 115: Setting Mental Health and Mindfulness Goals: A guide to meaningful aspirations Lecture 191 Self-Reflection Section 116: Strategies for Achieving Your Goals Lecture 192 Incremental Steps Section 117: Measuring Progress: Recognizing Achievements Lecture 193 Consistency in Practice Lecture 194 Enhanced Emotional Regulation Section 118: Tools for Measuring Progress Lecture 195 Mindfulness Apps Section 119: Reflections on the Journey: The Lifelong Path of Mindfulness Lecture 196 The Ever-Unfolding Path Lecture 197 Be Kind to Yourself Section 120: Celebrating Accomplishments: Recognizing Progress Lecture 198 Acknowledging Daily Practices Lecture 199 Journal About Your Journey Lecture 200 Celebrating the Unseen Achievements Lecture 201 Final Encouragement Lecture 202 You've Achieved 100% >> Let's Celebrate! Remember To Share Your Certificate!! Section 121: Your Assignment: Write down goals to improve your life and achieve your goals!! Individuals seeking personal development and emotional resilience in the face of life's challenges.,Mental health professionals looking for additional tools and strategies to support their clients.,Workers and students experiencing high levels of stress and looking for effective coping mechanisms.,Parents and caregivers interested in cultivating mindfulness and resilience within their families.,Educators aiming to integrate mindfulness practices into their teaching methods and classroom management.,Community leaders and organizers wanting to foster greater connection and support through mindfulness-based initiatives. 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Spirituality & Health - November-December 2024 English | 64 pages | True PDF | 22.6 MB Spirituality & Health is for people who wish to explore the spiritual journey-the journey to self knowledge, authenticity and integration. It offers you inspiration for the practice, people and ideas of the current spiritual reawakening. We cover all points of view on spiritual questions, drawing on the world's wisdom traditions as well as science, psychology, sociology and medicine. https://fileaxa.com/z09im5ujqstd https://ddownload.com/6cpwn2inhmgt https://rapidgator.net/file/243ddbf1e26e77a2f9ddcb4386ee6846/ https://turbobit.net/1xxs25ray0bm.html

Free Download What Do You Call Health Hospital Hippie'S Secret Easy Keys Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.71 GB | Duration: 1h 4m Registered Nurse of 8 years reveals hospital secrets to take back your health and healthcare with powerful but easy keys What you'll learn What the word HEALTH mean and how to TAKE BACK your healthcare and healing Where to find your health KEYS with EASE Why Big Kid Energy gets "Why?" Answered How to be nice while instituting being an individual within an institution Requirements No healthcare experience, only having a body is a prerequisite! Description This course, written by self-described "Hospital Hippie," aims to encourage individuals to take control of their healthcare by adopting a proactive mindset and asking questions to better understand their options. This course emphasizes personal agency in healthcare, urging people to actively parti[beeep]te in their care instead of being passive observers.Key points include:• Agency: Take control of your health decisions, ask "why" until you understand, and break complex medical processes into simpler, manageable steps.• Health Navigation: Recognize that many diseases and health issues are influenced by habits. The analogy of "oars" is used to suggest that our decisions steer us either toward chaos or health.• Threshold Phenomenon: Entering or exiting a room can change energy dynamics. This concept is applied to healthcare settings, encouraging patients to write down their concerns and needs to better navigate medical environments.• Charting & Bureaucracy: In modern healthcare, documentation often takes precedence over personal interaction. This course encourages being understanding and kind to healthcare workers, as they are bound by rigid systems.• Depersonalization: Healthcare can feel dehumanizing due to institutional policies. This Hospital Hippie suggests overcoming this by personalizing care through advocating for oneself, knowing one's needs, and not being overwhelmed by the system.• Call to Action: This Hospital Hippie advocates for patient-led care and encourages self-advocacy, writing down questions, and demanding clear understanding.In conclusion, the course stresses self-empowerment, encouraging people to "ask, write, and be human" while navigating the healthcare system. Overview Section 1: Introduction to secret of HEALTH Lecture 1 Taking Back Your Healthcare Section 2: Disclaimer Lecture 2 Disclaimer and Liability Absolution Section 3: Where are my KEYS? Lecture 3 Where do you find your keys? Section 4: What is the "threshold phenomenon"? Lecture 4 Threshold Phenomenon Section 5: Why does charting seem to come before healing? Lecture 5 If you didn't chart it, you didn't do it Section 6: Depersonalization through Policies and Regulations Lecture 6 Depersonalize me, captain! Section 7: In conclusion Lecture 7 Ask, write, and be human New patients, patient family, sick family, doctors, nurses, healthcare workers, Screenshot Homepage https://www.udemy.com/course/what-do-you-call-health-hospital-hippies-secret-easy-keys/ Rapidgator https://rg.to/file/0f898aadc07b8f347188127797f67abe/zbqao.What.Do.You.Call.Health.Hospital.HippieS.Secret.Easy.Keys.part3.rar.html https://rg.to/file/38eec6647c585774c87a34fbe4744fce/zbqao.What.Do.You.Call.Health.Hospital.HippieS.Secret.Easy.Keys.part1.rar.html https://rg.to/file/ee466d5b81263b07014d555ec937ebd8/zbqao.What.Do.You.Call.Health.Hospital.HippieS.Secret.Easy.Keys.part2.rar.html Fikper Free Download https://fikper.com/0Ti9rdA9kE/zbqao.What.Do.You.Call.Health.Hospital.HippieS.Secret.Easy.Keys.part2.rar.html https://fikper.com/MORUccNr2r/zbqao.What.Do.You.Call.Health.Hospital.HippieS.Secret.Easy.Keys.part3.rar.html https://fikper.com/tAVP4DHauY/zbqao.What.Do.You.Call.Health.Hospital.HippieS.Secret.Easy.Keys.part1.rar.html No Password - Links are Interchangeable

Free Download Udemy - Mental Health - Anxiety Management Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 48m | Size: 319 MB Anxiety Awareness | Anxiety Disorders | Anxiety Treatments | Dealing with Stress and Anxiety What you'll learn Core concepts of Anxiety Management and the relationship between anxiety and Mental Health Key causes and risk factors behind Anxiety Disorders Practical techniques for managing anxiety in daily life Overview of treatments and therapies for Anxiety Disorders Anxiety Management strategies specifically for school and academic settings Enhanced Anxiety Awareness to help support personal well-being Requirements There are no prerequisites for this course. It is open to anyone interested in learning about Anxiety Management and Mental Health. Description The Anxiety Management course is designed to help students understand and manage anxiety effectively, promoting greater Mental Health and resilience. Through five detailed modules, this course delves into the science of anxiety, the factors contributing to Anxiety Disorders, and proven strategies for Anxiety Management. The course includes pre-recorded modules for self-paced learning, allowing parti[beeep]nts to start anytime and work through the content at their convenience. This beginner-friendly course provides essential Anxiety Awareness for anyone wishing to enhance their understanding of Anxiety Disorders and build a solid toolkit for Anxiety Management.In Module 1, "What is Anxiety and Stress," students will explore the foundations of Anxiety Management and Anxiety Awareness by defining anxiety and understanding its connection to stress. This module examines the biological and psychological roots of anxiety, helping students understand why anxiety arises and how it affects Mental Health. Building this foundational knowledge of anxiety and stress provides students with a strong starting point for effective Anxiety Management and self-awareness.Module 2, "Causes of Anxiety Disorders," dives deeper into the specific factors that contribute to anxiety. Students will gain insight into the genetic, environmental, and psychological aspects that increase the risk of Anxiety Disorders. Understanding these causes is essential for comprehensive Anxiety Management as it empowers students to identify triggers and take preventive steps in their personal Mental Health journey. This module emphasizes Anxiety Awareness by educating learners about the underlying contributors to anxiety, enabling them to make more informed choices for healthier living.In Module 3, "Coping with Anxiety," the course focuses on practical strategies for Anxiety Management. Here, students will discover coping techniques such as deep breathing, mindfulness, time management, and cognitive reframing. Each of these skills is designed to improve Mental Health by providing students with tools to manage anxious thoughts and emotions. This module emphasizes resilience, equipping students with practical ways to respond to anxiety in everyday situations, whether in school, at work, or in personal life.Module 4 covers various treatments available for Anxiety Disorders, including therapy, medication, and lifestyle adjustments. By understanding treatment options, students develop Anxiety Awareness and gain the knowledge necessary to make informed decisions about their own Mental Health. This module is especially valuable for students or caregivers looking to support themselves or others with Anxiety Disorders. Covering a variety of treatments ensures students understand that Anxiety Management often requires a comprehensive approach tailored to individual needs.The final module, "Dealing with Stress and Anxiety in School," is designed to apply Anxiety Management specifically to academic settings. Students will explore the common pressures faced in school environments and discover effective ways to manage both anxiety and stress within these contexts. This module includes strategies that enhance Mental Health for students of all ages, making Anxiety Awareness a practical skill for managing academic and social pressures in schools.By the end of this course, parti[beeep]nts will have a thorough understanding of Anxiety Disorders, advanced Anxiety Awareness, and a range of Anxiety Management strategies. They'll be empowered to take control of their Mental Health journey, applying techniques that build resilience and contribute to a balanced life. Who this course is for Individuals interested in understanding and improving Anxiety Management Students and professionals seeking Mental Health support for daily life Parents and caregivers wanting to support loved ones with Anxiety Disorders Health and wellness students aiming to deepen Anxiety Awareness Teachers or school staff interested in Anxiety Management for educational settings Anyone seeking to promote Mental Health through proactive Anxiety Management Homepage https://www.udemy.com/course/mental-health-anxiety-management-anxiety-awareness/ Screenshot Rapidgator https://rg.to/file/c0f470b7227dcf90ed0c0ef959df7174/dguwm.Mental.Health.Anxiety.Management.rar.html Fikper Free Download https://fikper.com/xc7LXBtf7a/dguwm.Mental.Health.Anxiety.Management.rar.html No Password - Links are Interchangeable

Free Download Udemy - Essential Mental Health Insights Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 463.73 MB | Duration: 1h 6m Tools and strategies to Manage Feelings, Thoughts, and Foster Self-Compassion What you'll learn Defining mental health Identifying fundamentals of mental health Managing unhelpful thoughts Understanding and guiding feelings Accessing self-compassion Requirements No prior knowledge is required. Description Mental health can be affected by various factors, such as living in a fast-paced environment and facing different challenges. When mental health deteriorates, it can impact various aspects of life. Therefore, it's important to have an understanding of mental health and how to maintain it. This comprehensive course provides valuable insights into mental health, making it an excellent starting point for individuals looking to improve their well-being or seeking new strategies and tools to enhance their mental and emotional wellness. What sets this course apart is its clear and straightforward approach to explaining mental health and highlighting its significance alongside physical health. The course covers the fundamental elements necessary for maintaining good mental health. It also presents practical tools for effectively managing unhelpful thoughts, including persistent thoughts. Additionally, it introduces common thinking errors and provides strategies to address them. Furthermore, the course emphasizes understanding and managing uncomfortable feelings to prevent individuals from becoming overwhelmed by them. It also guides individuals in practicing self-compassion, recognizing that while it is easy to advise people to be kind to themselves, it is often challenging for individuals to do so. This course offers a structured approach to cultivating self-compassion, which is crucial for nurturing mental well-being. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Define Mental Health Lecture 2 What is mental health Section 3: Basics of Mental Health Lecture 3 What are the basics of mental health? Section 4: Managing unhelpful thoughts Lecture 4 The connection between thoughts and mental health Lecture 5 Changing your relationship with unhelpful thoughts Lecture 6 Common thinking errors Lecture 7 Other strategies Section 5: Understanding and guiding feelings Lecture 8 How to understand and guide feelings Section 6: How to access self-compassion Lecture 9 How to access self-compassion Section 7: Course wrap up Lecture 10 Course wrap up: Wellness journey Learners will acquire essential insights and practical skills that will empower them to improve their mental health, build resilience, and navigate life's challenges with confidence. They will develop a deeper understanding of their emotions, gain tools for managing unhelpful thoughts, and learn strategies for fostering self-compassion, ultimately leading to a more fulfilling and balanced life. Screenshot Homepage https://www.udemy.com/course/essential-mental-health-insights/ Rapidgator https://rg.to/file/42d5881e70f874138b1f8dd525cd199d/aoipa.Essential.Mental.Health.Insights.rar.html Fikper Free Download https://fikper.com/Xt1ma3I4gU/aoipa.Essential.Mental.Health.Insights.rar.html No Password - Links are Interchangeable

Free Download Supplements Course Achieve Your Health And Fitness Goals Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 108.67 MB | Duration: 0h 32m The Base Supplements. Creatine. Advanced Workout Nutrition/ What you'll learn the base supplement Supplements can be a minefield these days, with so many different options and promising claims, it can be difficult to know what exactly we should be taking and creatine Advanced Workout Nutrition Requirements No experience you need. you will learn everything you need to know about supplements Description Supplements can be a minefield these days, with so many different options and promising claims, it can be difficult to know what exactly we should be taking and if it will even work.When truth be told, if a supplement claims to do something that sounds too good to be true, then this is usually the case and you are better off saving your hard earned cash.However, not all is wasted, there are a small number of supplements that have been scientifically researched and field tested to show they work. And guess what, the ones that work do not have any fancy names or shiny packaging and are usually consumed already via our diets.The supplements recommended here are merely vitamins, minerals or oils that can be sourced to natural origins, not artificial powders or liquids made in a factory.Enjoy the course and don't forget to ask any question that comes to your way in this exciting journey. Also, don't forget to rate the course.Welcome to the course! We're thrilled you've joined us. Your journey of learning starts now. Stay curious, ask questions, and embrace challenges. Remember, every step forward is progress. We're here to support you throughout. Let's make this an amazing experience together! Overview Section 1: The Base Supplements Lecture 1 The Base Supplements Section 2: Creatine Lecture 2 creatine Section 3: Advanced Workout Nutrition Lecture 3 Advanced Workout Nutrition Lecture 4 CONTRACTION Lecture 5 AMINO ACIDS (PROTEIN) Lecture 6 INSULIN (CARBOHYDRATES) Lecture 7 AMINO ACIDS The course is for everyone interested in nutrition and dietary supplements. Screenshot Homepage https://www.udemy.com/course/supplementation/ Rapidgator https://rg.to/file/9a4c89ba2c99cee41f9d9eafa3383b4f/bqedn.Supplements.Course.Achieve.Your.Health.And.Fitness.Goals.rar.html Fikper Free Download https://fikper.com/TaoqwVN5f0/bqedn.Supplements.Course.Achieve.Your.Health.And.Fitness.Goals.rar.html No Password - Links are Interchangeable

Free Download Mental Health Awareness In The Workplace Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 50m | Size: 1.01 GB Support Your Employees To Manage Work-Related Stress, Improve Their Productivity And Build Greater Resilience What you'll learn Recognise some of the common mental health issues in the workplace. Understand the importance of awareness when it comes to workplace mental health issues. Foster a work environment that supports workers and their wellbeing. Help employees build resilience and manage work-related stress. Provide employees with enough flexibility to improve their work-life balance. Offer the training leaders and managers need to provide mental health support. Understand what resources your organisation can deploy to support employees. Requirements No specific requirements. Description Do you want to support your employees more effectively and optimise their performance? Are you looking to gain a deeper understanding of how mental health issues can impact the workplace? Are you responsible for managing the mental health and wellness resources available to employees? If you answered yes to any of these questions, then this course is perfect for you! As the business landscape continues to evolve and companies try to stay ahead of the competition, it's important to keep workers in mind. Prolonged stress and other work-related issues can contribute to mental health problems that impact the work environment. A report by the World Health Organisation estimated that depression and anxiety cost the global economy approximately $1 trillion each year. This stems from the reduced productivity these conditions cause in workers. Companies can minimise this impact by taking care of their workers' needs and addressing in-house issues that affect mental health. The goal of this course is to raise awareness of mental health in the workplace and help you understand how to minimise issues. You cannot afford to miss this!Over a series of short video lectures, we will embark on a journey together, uncovering the intricate landscape of mental health in the workplace. Through our exploration, you will learn to recognise common mental health challenges that may arise within your professional sphere. We will delve into the significance of fostering awareness surrounding these issues and understand how they shape the fabric of our work environments. Together, we'll cultivate a culture that prioritizes the well-being of all team members, offering support and understanding. You will discover strategies to bolster resilience and effectively manage stress inherent in the workplace dynamic. Moreover, we'll equip you with the tools to advocate for and implement flexibility measures that enhance work-life balance, nurturing both productivity and personal fulfilment. As leaders, we will provide you with the necessary training to extend a compassionate hand and genuine support to those in need. Lastly, we will unravel the resources at your organisation's disposal, empowering you to effectively support your colleagues and create a workplace where mental health thrives.By the end of this course, you will be able to be a beacon of mental health awareness in your company. You will be able to advocate for more efficient management in areas like workload, stress and conflict resolution to reduce their impact on workers. Additionally, you will possess the knowledge to help employees find resources and solutions for ongoing work-related mental health issues. Enrol now to learn more! Who this course is for Managers looking to recognise mental health issues in their team members. HR professionals seeking to improve work environments. Employees in general who can benefit from mental health awareness training. Occupational health specialists responsible for safety programs. Employee assistance program professionals aiming to help employees navigate mental health issues. Health and wellness coaches looking to enact more holistic health initiatives. Business consultants responsible for improving organisational culture. Professionals looking to understand the impacts of mental health on their workers. Homepage https://www.udemy.com/course/mental-health-awareness-in-the-workplace/ Screenshot Rapidgator https://rg.to/file/2581a0a0addd2a77b8f7f0b35ec47bd4/uerbz.Mental.Health.Awareness.In.The.Workplace.part1.rar.html https://rg.to/file/df1c0018efec203e326b688a61713053/uerbz.Mental.Health.Awareness.In.The.Workplace.part2.rar.html Fikper Free Download https://fikper.com/OSXnAB1tQI/uerbz.Mental.Health.Awareness.In.The.Workplace.part1.rar.html https://fikper.com/gcqQxJ8a7g/uerbz.Mental.Health.Awareness.In.The.Workplace.part2.rar.html No Password - Links are Interchangeable

Free Download Medical Ethics For Medical Students Health Care Professional Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 573.20 MB | Duration: 0h 36m what I wish to know about medical ethics before I became adductor What you'll learn Informed Consent Confidentiality Autonomy . Non-Maleficence Beneficence justice Requirements No prerequisites Description Medical ethics is a branch of ethics that deals with the moral principles and guidelines that govern healthcare practices and medical decision-making. It provides a framework to help healthcare professionals navigate complex moral issues that arise in patient care, research, and public health. These principles aim to protect patient rights, ensure fairness, and maintain trust between patients and healthcare providers.Key Principles of Medical Ethics:Autonomy: Respecting a patient's right to make their own healthcare decisions, even if the healthcare provider disagrees with those decisions. This includes informed consent, where patients must be given all necessary information to make voluntary decisions about their treatment.Beneficence: Acting in the best interest of the patient by promoting their well-being and providing beneficial treatments. Healthcare providers are expected to do good by improving the patient's health and quality of life.Non-Maleficence: The principle of "do no harm." Healthcare professionals must avoid causing harm to patients. This involves carefully weighing the risks and benefits of treatments to ensure that the benefits outweigh any potential harm.Justice: Ensuring fairness in medical care and the equitable distribution of healthcare resources. This principle emphasizes that patients should be treated equally and that care should not be influenced by factors such as race, gender, financial status, or social class.Confidentiality: Protecting patient privacy by ensuring that personal health information is kept confidential and only shared with those directly involved in the patient's care or when required by law.Veracity: Healthcare providers have an obligation to be honest with patients. This includes giving truthful information about diagnoses, treatments, and prognosis.Fidelity: Being loyal and faithful to the commitments made to patients, maintaining trust, and upholding the ethical standards of the medical profession.Applications of Medical Ethics:End-of-life care: Ethical dilemmas around euthanasia, palliative care, and respecting a patient's wishes when they want to refuse life-sustaining treatments.Informed consent: Ensuring that patients understand the risks, benefits, and alternatives of treatments before agreeing to them.Resource allocation: Deciding how to fairly distribute limited medical resources, such as organ transplants or critical care beds.Confidentiality issues: Balancing the need to maintain patient privacy with the potential need to disclose information for public health reasons (e.g., contagious diseases). Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 medical ethics definition and application Lecture 3 What I Wish I Knew About MEDICAL ETHICS Before Becoming a Doctor Section 2: Autonomy Lecture 4 autonomy Lecture 5 autonomy in health care Section 3: competence and capacity to make decision Lecture 6 minors Section 4: informed consent Lecture 7 informed consent Lecture 8 informed cosent Lecture 9 validate telephone call Section 5: Confidentiality Lecture 10 importance of confidentiality Lecture 11 patient confedentiality Lecture 12 confidentiality Section 6: Non-Maleficence Lecture 13 non- maficence meaning Section 7: . Justice Lecture 14 justice in medical ethics Section 8: . End-of-Life Care Lecture 15 End of life care Section 9: sexually transmitted diseases Lecture 16 STD Lecture 17 doctor patient releationship Section 10: doctor patient relationship Lecture 18 reportingimpaired physician Lecture 19 doctor patient Section 11: doctor doctor relationship Lecture 20 handling physician disagreements Lecture 21 impaired physcian Lecture 22 handling disagreement Section 12: experimentation Lecture 23 The consent process for parti[beeep]tion in research and experimentation Section 13: cases Lecture 24 elderly patient Lecture 25 duty to warn Lecture 26 brain death determination Lecture 27 determining brain death Lecture 28 tuberculosis care of immigrant Lecture 29 Reporting child abuse Lecture 30 child abuse Medical students Medical professionals Screenshot Homepage https://www.udemy.com/course/medical-ethics-for-medical-students-health-care-professional/ Rapidgator https://rg.to/file/ed9716edf7546e9e97e04be0ac86a266/pbdft.Medical.Ethics.For.Medical.Students.Health.Care.Professional.rar.html Fikper Free Download https://fikper.com/G31RvzwbzT/pbdft.Medical.Ethics.For.Medical.Students.Health.Care.Professional.rar.html No Password - Links are Interchangeable

Free Download Linkedin - ASP.NET Core Health Checks (2024) Released 10/2024 With Christian Wenz MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill level: Intermediate | Genre: eLearning | Language: English + subtitle | Duration: 1h 45m | Size: 906 MB Learn the basics of logging and health checks in ASP.NET Core. This helps you find security issues, optimization opportunities, and where problems have occurred. Course details Logging and health checks in ASP.NET Core are vital for enterprise and commercial development. You need to understand what's happening on your site in order to find where problems have occurred, spot security issues, and discover optimization opportunities. In this course, instructor Christian Wenz shows you how to use the logging infrastructure that ASP.NET Core provides and then introduces you to the features that ASP.NET Core offers for health checks, including how to create, register, and customize them. Christian gives you a quick tour of the sample app that you will use in this course. Then he gets into the logging portion of the course, covering topics such as how to configure logging, log to files, log to Azure, use log scopes, and more. After a challenge to see how well you understand logging, Christian discusses ASP.NET Core health checks, including how to configure and add health checks, create a UI to work with health checks, and secure your health check endpoints. Homepage https://www.linkedin.com/learning/asp-dot-net-core-health-checks Welcome to Rapidgator https://rg.to/file/e181535e8db28c8ac5f86150cf4f9cfe/mmsac.ASP.NET.Core.Health.Checks.2024.rar.html Fikper Free Download https://fikper.com/2IC5CHLVyQ/mmsac.ASP.NET.Core.Health.Checks.2024.rar.html No Password - Links are Interchangeable

Free Download Introduction To Pharmacology For The Health Sciences Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 433.34 MB | Duration: 3h 35m Fundamentals of pharmacology for nursing and health science students and professionals. What you'll learn Understand foundational pharmacology concepts essential for safe and effective medication administration in clinical practice. Identify how medications influence physiological and pathophysiological processes across different body systems. Explain considerations and implications of medication use and administration across the lifespan. Identify the classifications and actions of antimicrobial and anti-infective medications. Identify the classifications and actions of autonomic nervous system medications. Identify the classifications and actions of respiratory medications. Identify the classifications and actions of cardiovascular and renal system medications. Identify the classifications and actions of medications regulating gastrointestinal elimination. Identify the classifications and actions of medications used to regulate the central nervous system (CNS), mood, and cognition. Identify the classifications and actions of endocrine system medications. Identify the classifications and actions of medications related to pain and mobility. Requirements This course will review relevant concepts related to human anatomy and physiology. In addition, this course will also introduce learners to medical terminology. Description This course is tailored to meet the needs of nursing students, nursing professionals, allied health professionals, and students in the health sciences, including those preparing for the NCLEX, as well as pre-pharmacy and pre-medical students. Whether you're just beginning your healthcare journey or looking to deepen your understanding of medications, this course offers a comprehensive yet accessible approach to pharmacology.We'll cover essential concepts like pharmacokinetics, pharmacodynamics, and safe medication administration, while exploring how these principles relate to the body's systems, including the nervous, cardiovascular, respiratory, gastrointestinal, and endocrine systems. You'll also gain a deeper understanding of medications used for common disease states. This course is designed to help you make critical connections between physiology, pathophysiology, and the therapeutic use of medications.To support your learning, we've included a range of study tools, including detailed articles, cheat sheets, quizzes, and links to additional resources. These materials are crafted to help you solidify your knowledge and provide quick references for key pharmacological concepts. Our focus on real-world clinical scenarios and critical thinking will prepare you to excel in your studies, clinical practice, and on exams like the NCLEX. Join us to build a strong foundation in pharmacology and elevate your healthcare expertise! Overview Section 1: Welcome Lecture 1 Course Contents Lecture 0 Summary: Course Contents Section 2: Introduction to Pharmacology Lecture 0 Medications and Classifications: Terms and Concepts Lecture 2 Medications and Classifications: Terms and Concepts Lecture 0 Safe Medication Administration Lecture 3 Safe Medication Administration Section 3: Pharmacokinetics and Pharmacodynamics Lecture 0 Introduction to Pharmacokinetics and Pharmacodynamics Lecture 4 Introduction to Pharmacokinetics and Pharmacodynamics Lecture 0 Pharmacokinetics: Absorption Lecture 5 Pharmacokinetics: Absorption Lecture 0 Pharmacokinetics: Distribution Lecture 6 Pharmacokinetics: Distribution Lecture 0 Pharmacokinetics: Metabolism Lecture 7 Pharmacokinetics: Metabolism Lecture 0 Pharmacokinetics: Elimination Lecture 8 Pharmacokinetics: Elimination Lecture 0 Pharmacodynamics: Onset, Peak and Duration Lecture 9 Pharmacodynamics: Onset, Peak and Duration Section 4: Infection and Anti-infectives Lecture 0 Concepts Related to Infection Lecture 10 Concepts Related to Infection Lecture 0 Bacterial Infections Lecture 11 Bacterial Infections Lecture 0 Viral Infections Lecture 12 Viral Infections Lecture 0 Fungal Infections Lecture 13 Fungal Infections Lecture 0 Parasitic and Protozoan Infections Lecture 14 Parasitic and Protozoan Infections Lecture 0 Variables Related to the Administration of Anti-infectives Lecture 15 Variables Related to the Administration of Anti-infectives Lecture 0 Antibacterials and Antibiotics Lecture 0 Beta-Lactam Antibiotics Lecture 16 Beta-Lactam Antibiotics Lecture 0 Sulfonamides Lecture 17 Sulfonamides Lecture 0 Fluoroquinolones Lecture 18 Fluoroquinolones Lecture 0 Macrolides Lecture 19 Macrolides Lecture 0 Aminoglycosides Lecture 20 Aminoglycosides Lecture 0 Tetracyclines Lecture 21 Tetracyclines Lecture 0 Glycopeptides Lecture 22 Glycopeptides Lecture 0 Antituberculars Lecture 23 Antituberculars Lecture 0 Antivirals Lecture 24 Antivirals Lecture 0 Antifungals Lecture 25 Antifungals Lecture 0 Antimalarials Lecture 26 Antimalarials Lecture 0 Antiprotozoals Lecture 27 Antiprotozoals Lecture 0 Anthelmintics Lecture 28 Anthelmintics Section 5: Regulation of the Autonomic Nervous System (ANS) Lecture 0 Introduction to the Nervous System Lecture 0 Communication in the Autonomic Nervous System Lecture 29 Communication in the Autonomic Nervous System Lecture 0 Sympathetic Nervous System Lecture 30 Sympathetic Nervous System Lecture 0 Sympathetic Nervous System: Alpha-1 Receptors Lecture 31 Sympathetic Nervous System: Alpha-1 Receptors Lecture 0 Sympathetic Nervous System: Alpha-2 Receptors Lecture 32 Sympathetic Nervous System: Alpha-2 Receptors Lecture 0 Sympathetic Nervous System: Beta-1 Receptors Lecture 33 Sympathetic Nervous System: Beta-1 Receptors Lecture 0 Sympathetic Nervous System: Beta-2 Receptors Lecture 34 Sympathetic Nervous System: Beta-2 Receptors Lecture 0 Catecholamines Lecture 35 Catecholamines Lecture 0 Parasympathetic Nervous System Lecture 36 Parasympathetic Nervous System Lecture 0 Parasympathetic Nervous System: Cholinergics (Muscarinic Agonists) Lecture 37 Parasympathetic Nervous System: Cholinergics (Muscarinic Agonists) Lecture 0 Parasympathetic Nervous System: Anticholinergics (Muscarinic Antagonists) Lecture 38 Parasympathetic Nervous System: Anticholinergics (Muscarinic Antagonists) Section 6: Regulation of Gas Exchange Lecture 0 Introduction to Ventilation and Gas Exchange Lecture 39 Introduction to Ventilation and Gas Exchange Lecture 0 Conditions and Diseases Related to Gas Exchange Lecture 40 Conditions and Diseases Related to Gas Exchange Lecture 0 Medications Affecting Ventilation and Gas Exchange Lecture 41 Medications Affecting Ventilation and Gas Exchange Section 7: Regulation of Perfusion and Renal Elimination Lecture 0 Introduction to Perfusion and Renal Elimination Lecture 42 Introduction to Perfusion and Renal Elimination Lecture 0 Functions of the Heart in Relation to Perfusion Lecture 43 Functions of the Heart in Relation to Perfusion Lecture 0 Blood Circulation in the Heart Lecture 44 Blood Circulation in the Heart Lecture 0 Blood Circulation in the Body Lecture 45 Blood Circulation in the Body Lecture 0 Electrical Conduction of the Heart Lecture 46 Electrical Conduction of the Heart Lecture 0 Cardiac Cycle Lecture 47 Cardiac Cycle Lecture 0 Cardiac Output Lecture 48 Cardiac Output Lecture 0 Blood Flow and Blood Pressure Lecture 49 Blood Flow and Blood Pressure Lecture 0 Homeostatic Regulation of the Cardiovascular System: RAAS Lecture 50 Homeostatic Regulation of the Cardiovascular System: RAAS Lecture 0 Introduction to the Kidneys Lecture 51 Introduction to the Kidneys Lecture 0 Blood and Coagulation Lecture 52 Blood and Coagulation Lecture 0 Conditions and Disorders Related to Perfusion Lecture 53 Conditions and Disorders Related to Perfusion Lecture 0 Considerations Related to the Administration of Medications Lecture 54 Considerations Related to the Administration of Medications Lecture 0 Antiarrhythmics Lecture 55 Antiarrhythmics Lecture 0 Cardiac Glycosides Lecture 56 Cardiac Glycosides Lecture 0 Antianginals Lecture 57 Antianginals Lecture 0 Diuretics Lecture 0 Diuretics Lecture 0 Antihypertensives Lecture 58 Antihypertensives Lecture 0 Blood Coagulation Modifiers Lecture 59 Blood Coagulation Modifiers Lecture 0 Erectile Agents Lecture 60 Erectile Agents Section 8: Regulation of Gastrointestinal Elimination Lecture 0 Introduction to the Gastrointestinal System and Processes Lecture 0 Stomach and Digestion Lecture 61 Stomach and Digestion Lecture 0 Gastrointestinal Elimination and Defecation Lecture 62 Gastrointestinal Elimination and Defecation Lecture 0 Conditions Affecting Gastrointestinal Elimination: GERD, PUD, Defecation Lecture 63 Conditions Affecting Gastrointestinal Elimination: GERD, PUD, Defecation Lecture 0 Nausea and Vomiting Lecture 64 Nausea and Vomiting Lecture 0 Medications Used to Regulate Gastrointestinal Elimination Lecture 0 Antiulcers Lecture 65 Antiulcers Lecture 0 Antiflatulents Lecture 66 Antiflatulents Lecture 0 Antidiarrheals Lecture 67 Antidiarrheals Lecture 0 Laxatives Lecture 68 Laxatives Lecture 0 Antiemetics Lecture 69 Antiemetics Section 9: Regulation of the Central Nervous System, Mood, and Cognition Lecture 0 Introduction to the Central Nervous System Lecture 70 Introduction to the Central Nervous System Lecture 0 Communication in the Central Nervous System: Neurons and Neurotransmitters Lecture 71 Communication in the Central Nervous System: Neurons and Neurotransmitters Lecture 0 Conditions of the Central Nervous System Lecture 72 Conditions of the Central Nervous System Lecture 0 Central Nervous System Depressants Lecture 73 Central Nervous System Depressants Lecture 0 Central Nervous System Stimulants Lecture 74 Central Nervous System Stimulants Lecture 0 Antidepressants Lecture 75 Antidepressants Lecture 0 Antimanic Medications Lecture 76 Antimanic Medications Lecture 0 Antipsychotics Lecture 77 Antipsychotics Lecture 0 Anticonvulsants Lecture 78 Anticonvulsants Lecture 79 Antiparkinson's Medications Lecture 0 Antiparkinson's Medications Section 10: Metabolic Regulation Lecture 0 Introduction to the Endocrine System Lecture 80 Introduction to the Endocrine System Lecture 0 Regulation of Hormone Secretion Lecture 81 Regulation of Hormone Secretion Lecture 0 Stimulation of Endocrine Glands Lecture 82 Stimulation of Endocrine Glands Lecture 0 The Hypothalamus-Pituitary Complex Lecture 83 The Hypothalamus-Pituitary Complex Lecture 0 Conditions Related to Metabolic Regulation Lecture 84 Conditions Related to Metabolic Regulation Lecture 0 Corticosteroids and the Adrenal Glands Lecture 85 Corticosteroids and the Adrenal Glands Lecture 0 Blood Glucose, Insulin, and the Pancreas Lecture 86 Blood Glucose, Insulin, and the Pancreas Lecture 0 Glucagon Lecture 87 Glucagon Lecture 0 Insulin Lecture 88 Insulin Lecture 0 Oral Antihyperglycemics Lecture 89 Oral Antihyperglycemics Lecture 0 Hormones of the Thyroid and Parathyroid Glands Lecture 0 Synthesis and Regulation of Thyroid Hormones Lecture 90 Synthesis of Thyroid Hormones Lecture 0 Regulation of Thyroid Hormone Secretion Lecture 0 Functions of Thyroid Hormones Lecture 0 Functions of Thyroid Hormones Lecture 0 Disorders of the Thyroid Lecture 0 Disorders of the Thyroid Lecture 0 Calcium Regulation Lecture 0 Calcium Regulation Lecture 0 Thyroid Medications and Modifiers of Calcium Lecture 0 Thyroid Medications and Modifiers of Calcium Section 11: Pain and Mobility Lecture 0 Physiology of Pain Lecture 0 Physiology of Pain Lecture 0 Mobility and the Musculoskeletal System Lecture 0 Mobility and the Musculoskeletal System Lecture 0 Types of Pain: Acute and Chronic Lecture 0 Types of Pain: Acute and Chronic Lecture 0 Conditions Related to Mobility and Pain Lecture 0 Conditions Related to Mobility and Pain Lecture 0 Non-Opioid Analgesics Lecture 0 Non-Opioid Analgesics Lecture 0 Opioid Analgesics Lecture 0 Opioid Analgesics Lecture 0 Opioid Antagonists Lecture 0 Opioid Antagonists Lecture 0 Adjuvant Analgesics Lecture 0 Adjuvant Analgesics Lecture 0 Antigout Medications Lecture 0 Antigout Medications Lecture 0 Anesthetics Lecture 0 Anesthetics This course is designed for nursing students, practicing nurses, allied health professionals, health sciences students, including those in fields such as pre-medicine and pre-pharmacy. This course provides a comprehensive yet accessible introduction and review of foundational pharmacology concepts, with a focus on various body systems. This course is also designed to help NCLEX test-takers reinforce pharmacology concepts to succeed with the NCLEX exam. Screenshot Homepage https://www.udemy.com/course/introduction-to-pharmacology-for-the-health-sciences/ Rapidgator https://rg.to/file/b381eb40c86f5e60edad5a1aefdb6312/ilrav.Introduction.To.Pharmacology.For.The.Health.Sciences.rar.html Fikper Free Download https://fikper.com/o5kN6fKgSf/ilrav.Introduction.To.Pharmacology.For.The.Health.Sciences.rar.html No Password - Links are Interchangeable

Free Download How To Do Health Hazard Analysis With Mil-Std-882E Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.12 GB | Duration: 1h 30m Understand Task 207 and Apply the Commentary to Optimize its Value and Effectiveness What you'll learn Learn the Purpose of Health Hazard Analysis (Task 207) Understand Task 207 Description Understand Task 207's Reporting and Contracting Requirements Apply the Value-adding Course Commentary to Optimize Health Hazard Analysis Requirements No prior experience needed, although you will benefit from understanding basic concepts of System Safety. Description IntroductionHello, everyone, and welcome to the Safety Artisan. I'm Simon, your host, and today we are going to be talking about health hazard analysis.Task 207: Health Hazard AnalysisThis is Task 207 in the Mil. standard, 882E approach, which is targeted for defense systems, but you will see it used elsewhere. The principles that we're going to talk about today are widely applicable. So, you could use this standard for other things if you wish.Topics for this SessionWe've got a big session today so I'm going to plough straight on. We're going to cover the purpose of the task; and the description; the task helpfully defines what a health hazard is; and says what health hazard analysis, or HHA, shall provide in terms of information. We talk about three specialist subjects: Hazardous materials or hazmat, ergonomics, and operating environment. Also, radiation is covered, another specialist area. Then we'll have some commentary from myself.Now the requirements of the standard of this task are so extensive that for the first time, I won't be quoting all of them, word for word. I've actually had to chop out some material, but I'll explain that when we come to it. We can work with that but it is quite a demanding task, as we'll see.Task PurposeLet's look at the task purpose. We are to perform and document a health hazard analysis to identify human health hazards and evaluate what it says, materials and processes using materials, etc, that might cause harm to people, and to propose measures to eliminate the hazards or reduce the associated risks. In many respects, it's a standard 882-type approach. We're going to do all the usual things. However, as we shall see it, we're going to do quite a lot more on this one. Overview Section 1: Introduction Lecture 1 Introduction to Health Hazard Analysis (Task 207) Section 2: Health Hazard Analysis (Task 207) Video Lecture 2 Health Hazard Analysis (Task 207) Section 3: Get a Free Preview of the next Course in the Series Lecture 3 Functional Hazard Analysis (Task 208) Lecture 4 Systems of Systems Hazard Analysis (Task 209) Lecture 5 Environmental Hazard Analysis (Task 210) Beginners in Hazard Analysis, Safety Risk Assessment, Designers, Managers. Screenshot Homepage https://www.udemy.com/course/how-to-do-health-hazard-analysis-with-mil-std-882e/ Rapidgator https://rg.to/file/56796b2ce79dd58702d67c20c772e1e8/ralkf.How.To.Do.Health.Hazard.Analysis.With.MilStd882E.part1.rar.html https://rg.to/file/5774a71da19ee75c1b74aaed4978a0cb/ralkf.How.To.Do.Health.Hazard.Analysis.With.MilStd882E.part2.rar.html Fikper Free Download https://fikper.com/gxgZhVrdlW/ralkf.How.To.Do.Health.Hazard.Analysis.With.MilStd882E.part1.rar.html https://fikper.com/ktQHThm7Cj/ralkf.How.To.Do.Health.Hazard.Analysis.With.MilStd882E.part2.rar.html No Password - Links are Interchangeable

Free Download Health And Safety Female Genital Mutilation (Fgm) Awareness Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 313.89 MB | Duration: 0h 46m Safeguarding Women and Children | Women's Health | Child Safety | FGM Awareness | Genital Health | Health and Safety What you'll learn Understand the history and prevalence of Female Genital Mutilation. Explore the laws and policies aimed at preventing FGM. Recognize the health issues linked to FGM. Learn the roles of professionals in protecting vulnerable individuals. Discover how to work collaboratively to prevent FGM. Grasp safeguarding practices for children and women at risk. Requirements This Female Genital Mutilation Awareness course doesn't require prior experience and is suitable for diverse learners. To study the course, all you need is a passion for learning and a good understanding of English, numeracy, and IT skills. Description Raise your understanding and support for a critical cause with our Female Genital Mutilation Awareness course. This essential training covers the key facts and figures surrounding FGM, offering a deep dive into its history, prevalence, and associated health risks. You'll gain insights into the laws and policies designed to combat FGM and learn the roles and responsibilities of professionals in safeguarding at-risk individuals. By focusing on how we can work together to prevent FGM, this course empowers you to be part of the solution. Whether you're a healthcare worker, teacher, or social worker, you'll leave with the knowledge needed to protect vulnerable women and children. Stand up against this harmful practice by becoming informed through Female Genital Mutilation Awareness. Start making a difference today.The Female Genital Mutilation Awareness course offers vital knowledge on one of the most pressing human rights issues affecting women and girls worldwide. Through a careful exploration of the history and prevalence of FGM, you'll gain an understanding of the cultural and societal factors that perpetuate this practice. This course covers the health complications associated with FGM, helping you recognize the long-term impact on survivors.With a focus on legal frameworks and policies, the course explains how to use current laws to combat and prevent Female Genital Mutilation. You'll also learn about the roles and responsibilities of professionals, from healthcare workers to educators, in identifying and protecting those at risk. By working together, we can create safer communities for vulnerable women and girls.Ready to make a difference? By enrolling in this Female Genital Mutilation Awareness course, you'll be equipped to advocate for change and help prevent FGM. Join us and take a stand against this harmful practice. Overview Section 1: Introduction Lecture 1 Introduction to Female Genital Mutilation (FGM) Lecture 2 Laws and Policies Lecture 3 History & Prevalence Lecture 4 Health Issues Associated with FGM Lecture 5 Roles and Responsibilities of Professionals Lecture 6 Working Together to Prevent FGM Lecture 7 Safeguarding Children & Women Healthcare professionals working with at-risk populations.,Social workers handling cases of vulnerable children and women.,Teachers and educators involved in safeguarding responsibilities.,Law enforcement and legal professionals focused on child protection.,Anyone 16 years or older wanting to take the course.,Individuals looking for a related career.,Professionals seeking to enhance skills at this field. Screenshot Homepage https://www.udemy.com/course/health-and-safety-female-genital-mutilation-fgm-awareness/ Rapidgator https://rg.to/file/c470f150f9574f3f35b8a94fb93bd512/akxrd.Health.And.Safety.Female.Genital.Mutilation.Fgm.Awareness.rar.html Fikper Free Download https://fikper.com/1SPJQFdlve/akxrd.Health.And.Safety.Female.Genital.Mutilation.Fgm.Awareness.rar.html No Password - Links are Interchangeable

Free Download Acupressure Massage For Health And Wellbeing Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.73 GB | Duration: 1h 10m Learn how to use acupressure points for pain, anxiety, sleep, depression and Holistic Health What you'll learn Different acupressure massage techniques that can be used to elicit different responses How to effectively locate acupressure points on the body using anatomical measurement The functions and benefits of a selection of the most powerful acupressure points Chinese Medicine Fundamentals as a basis for understanding acupressure The full name (English and Chinese) of each point Requirements No previous experience is required for this course Description Learn how to locate acupressure points that can help with your physical, mental and emotional health and wellbeing with our extensive course, taught by Ray Ford - leading Australia-based acupuncturist and Qi Flow Acupressure App Founder, and acupressure expert Fiona Lackinger.Why You Should Consider this Over other Acupressure Courses?Ray's 35 years of experience in clinical practice in acupuncture are the foundation of this unique course, where you will discover how to apply different acupressure massage techniques to points. During the course you will learn how to locate a selection of powerful acupressure points that can help with the following conditions:- Pain /headaches - Digestive conditions- Female issues (eg. menstruation, menopause)- Mental health (anxiety, insomnia, depression)- Respiratory conditions (eg colds and coughs)- Emergency conditions.- Improved energy and vitality- ImmunityWhat Else is Included?- Learn how to measure the exact location of points on the body- Discover different point combinations/sequences that can be used for a specific health concern.- For each point that is included you will be given a image and guided video of how to locate the point.Who is this Course Suitable for?- This course is ideal for practitioners such as massage therapists, yoga teachers, physios, or any body workers who want to use acupressure techniques in their treatments to help their clients with specific health issues.- It is also suitable for complete beginners who would like to use acupressure in their daily life to help with symptoms and to improve their own health and wellbeing.How is the Course Structured?The course consists of short bite-sized videos on each acupressure point, with the following information:- How to locate the point- The functions/benefits of the point- An anatomical diagram of the point- The English and Chinese name of the pointWhat you will also have access to after the course?- Access to our Facebook Group for ongoing support in using acupressure on yourself or others. Overview Section 1: Introduction Lecture 1 An Introduction to the Course Section 2: Acupressure Basics and Foundations Lecture 2 How to locate acupressure points on the body ( Using 'Cun Measurements) Lecture 3 Acupressure Massage Techniques Lecture 4 The 12 Main Channels Lecture 5 The Five Phases Section 3: Acupressure Points for Digestive Conditions Lecture 6 An Introduction to Using Acupressure for Digestive Conditions Lecture 7 Acupressure point for Digestion and Immunity Lecture 8 Acupressure point for Abdominal Pain Lecture 9 Acupressure point for Diarrhoea and IBS Lecture 10 Acupressure point for Constipation Lecture 11 Acupressure point for Bloating Lecture 12 Acupressure point for Nausea and Vomiting Lecture 13 Extra point for Haemorrhoids Section 4: Acupuncture for Pain Conditions Lecture 14 An Introduction to Using Acupressure for Pain Conditions Lecture 15 Acupressure point for Headaches around the eye area Lecture 16 Acupressure point for Headaches in the temple area Lecture 17 Acupressure point for Headaches in the temple area Lecture 18 Acupressure point for Headaches, immunity and pain Lecture 19 Acupressure point for Occipital headaches (base of skull) Lecture 20 Acupressure point for Lower back pain, Sciatica, anxiety Lecture 21 Extra point for pain in fingers or hands Section 5: Acupressure for women's conditions and health issues Lecture 22 Acupressure for Women's Health Conditions and Issues Lecture 23 Number 1 Acupressure point for Menstrual pain and discomfort Lecture 24 Acupressure point for Menstrual pain and regulates hormones Lecture 25 Acupressure point for Hot flushing and night sweats due to menopause Section 6: Acupressure for Mental health and wellbeing Lecture 26 An Introduction to using Acupressure for Mental Health and Wellbeing Lecture 27 Acupressure point for Lower back pain and anxiety Lecture 28 Acupressure point for Insomnia, Depression and Anxiety Lecture 29 Acupressure point for Anxiety and insomnia Lecture 30 Acupressure point for Anxiety and Carpal Tunnel Section 7: Acupressure For Respiratory Condtions Lecture 31 An Intro to Acupressure for Respiratory Conditions Lecture 32 Acupressure point for immune enhancing, expelling pathogens and phlegm Lecture 33 Acupressure point for Coughs Lecture 34 Acupressure point for Sore throat Lecture 35 Acupressure point for Asthma Section 8: Emergency Conditions Lecture 36 Acupressure point for Fever Lecture 37 Acupressure point for Panic Attacks, Fever Section 9: Acupressure Sequences Lecture 38 Acupressure Sequences Lecture 39 Acupressure Sequences for Anxiety Lecture 40 Acupressure Sequence for Sleep Lecture 41 Acupressure Sequence for Immunity Section 10: Bonus Lecture Lecture 42 BONUS LECTURE - Introducing The Qi Flow Acupressure App Complete beginners with an interest in healing their body or relieving symptoms with acupressure,Natural Health Practitioners or massage therapists who want to learn how to incorporate the use of acupressure into their treatment sessions Screenshot Homepage https://www.udemy.com/course/acu-massage/ Rapidgator https://rg.to/file/1e49515a208a5fa537bd55c7198b8614/tjszk.Acupressure.Massage.For.Health.And.Wellbeing.part2.rar.html https://rg.to/file/ef8b1833c65bf2fb8fd2db1d07776819/tjszk.Acupressure.Massage.For.Health.And.Wellbeing.part1.rar.html Fikper Free Download https://fikper.com/x9dk2ZGYMZ/tjszk.Acupressure.Massage.For.Health.And.Wellbeing.part1.rar.html https://fikper.com/xGhZIgggBr/tjszk.Acupressure.Massage.For.Health.And.Wellbeing.part2.rar.html No Password - Links are Interchangeable

Free Download A Short Course On Firefighter Health Basics Last updated 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 57m | Size: 518 MB Fitness, Safety, and Mental Resilience For Firefighters What you'll learn Overview of Firefighters Health Challenges Cardiovascular Health & Fitness For Fire Fighters Respiratory Health & Lung Protection For Fire Fighters Burns and Their First Aid Musculoskeletal Health and Injury Prevention Mental Health And Resilience For Fire Fighters Requirements Internet Description Firefighting is a physically demanding and high-risk profession that requires exceptional health, fitness, and mental resilience. This Firefighter Health Basics course is designed to provide you with the essential knowledge and tools to maintain your physical health, cardiovascular fitness, and mental well-being on the job.In this course, we'll cover critical topics such as lung health for firefighters, cardiovascular health, injury prevention, and ergonomics. You'll learn how to manage heat-related illnesses, practice safe lifting techniques, and prevent common musculoskeletal injuries. We'll also address mental health awareness, providing strategies for managing stress and building resilience in the face of occupational challenges.This course is perfect for firefighters, first responders, and anyone in emergency services looking to enhance their understanding of health and safety in high-stress environments. Whether you're an experienced firefighter or a recruit, you'll benefit from practical advice on improving your overall fitness, mental health, and well-being.By the end of this course, you will know how to protect yourself from common health risks and injuries, ensuring a long and healthy career in firefighting. Enroll today and prioritize your firefighter health with these essential tips and strategies!Keywords: Firefighter health, firefighter fitness, lung health, cardiovascular health, injury prevention, mental health for firefighters, stress management, ergonomics for firefighters. Who this course is for For Fire Fighter Anybody working in fire department Medical Staff Working With Fire Fighters Homepage https://www.udemy.com/course/a-short-course-on-firefighter-health-basics/ Screenshot Rapidgator https://rg.to/file/f5d3f224b36b1b199ec1cd4441f86429/ivwte.A.Short.Course.On.Firefighter.Health.Basics.rar.html Fikper Free Download https://fikper.com/zriGo8fRgC/ivwte.A.Short.Course.On.Firefighter.Health.Basics.rar.html No Password - Links are Interchangeable

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Free Download Udemy - How To Journal For Mental Health Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 747.36 MB | Duration: 1h 30m Journalling techniques, exercises and prompts to help you reduce stress, decrease anxiety and improve your confidence. What you'll learn Understand the fundamentals of journalling. Develop the skills to begin your own journalling practice. Discover how consistent journalling can positively impact your mental health. Practice journalling with a range of journalling exercises. Kickstart your journalling practice with downloadable journal prompts. Discover how journalling can also nurture a positive mindset. Requirements You will need a journal or pen and paper. You can also type your journal entries if you would like. You must be willing to take action on what you're going to learn in this course Description Journalling is a powerful self-care tool that can significantly enhance your mental health by providing a safe space to explore, express and organise your thoughts, feelings and emotions. You have probably heard about the benefits of journalling and maybe you've even bought yourself a journal, but getting started has felt overwhelming because you don't know what to write or where to start.This course is designed to help you kickstart that journey, get you journalling right away and then create a regular journalling practice.You will learning how to use journalling to explore your emotions, gain clarity, and develop a positive mindset. Through engaging lessons, practical tips, and thought-provoking prompts, you will build a journalling routine that enhances your well-being, self-awareness, and personal growth.What You Will Learn: Why journalling improves mental health.What journalling is and is not.How to get started with journalling.How you can incorporate a range of different journalling methods.What journalling prompts are and how to use them. How to build journalling into your daily life.How a consistent journalling practice can help you nurture a more positive mindset.By the end of the course, you will:Have the essential knowledge needed to begin a journalling practice.Have explored a range of different journalling techniques.Have a list of powerful journalling prompts to keep and use on a daily basis. Overview Section 1: Introduction Lecture 1 Welcome and an Introduction to the Course Lecture 2 How to get the most out of this course Section 2: The Benefits of Journalling Lecture 3 Untangling Emotions Lecture 4 Release Stuck Emotions Lecture 5 Naming Feelings Lecture 6 Expand Your Window of Tolerance Lecture 7 Create Space in Your Head Lecture 8 Control Over Emotional Reactions Section 3: Section 3 How to Journal Lecture 9 Basic Equipment Lecture 10 What is Journalling for Mental Health? Lecture 11 Different Ways to Journal Section 4: Let's Journal Together - Journal Exercise 1 Lecture 12 Journal Exercise 1 - Intro Lecture 13 Journal Exercise 1 - Prompt 1 Lecture 14 Journal Exercise 1 - Prompt 2 Lecture 15 Journal Exercise 1 - Prompt 3 Lecture 16 Journal Exercise 1 - Prompt 4 Lecture 17 Journal Exercise 1 - Prompt 5 Lecture 18 Journal Exercise 1 - Prompt 6 Lecture 19 Journal Exercise 1 - Prompt 7 Section 5: Exploring Emotions Lecture 20 The Purpose of Emotions Lecture 21 What are core emotions? Lecture 22 The Window of Tolerance Lecture 23 Name it to Tame it Lecture 24 Velcro for the bad and Teflon for the good! Section 6: Journal Exercise 2 - The Emotional Reset Lecture 25 Journal Exercise 2 - Intro Lecture 26 Journal Exercise 2 - Prompt 1 Lecture 27 Journal Exercise 2 - Prompt 2 Lecture 28 Journal Exercise 2 - Prompt 3 Lecture 29 Journal Exercise 2 - Prompt 4 Lecture 30 Journal Exercise 2 - Prompt 5 Lecture 31 Journal Exercise 2 - Prompt 6 Section 7: Conclusion & Bonus Content Lecture 32 Beyond the course Lecture 33 Conclusion Lecture 34 Bonus Content People new to journalling who want guidance and suggestions on how to begin.,People who have heard about the benefits of journalling but are not sure where to start.,People who feel overwhelmed with lots of different emotions. Homepage https://www.udemy.com/course/how-to-journal-for-mentalhealth/ Rapidgator https://rg.to/file/76997b9c83900319c14f6e8582801265/ozrmh.How.To.Journal.For.Mental.Health.rar.html Fikper Free Download https://fikper.com/aRQMpbbrdA/ozrmh.How.To.Journal.For.Mental.Health.rar No Password - Links are Interchangeable

Free Download Dismantling Stigma A Mental Health Framework for HR and People Leaders Released: 10/2024 Duration: 1h 13m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 258 MB Level: Intermediate | Genre: eLearning | Language: English Looking to champion mental health support in the workplace? This course offers tips and an eight-step framework to reduce stigma and promote an inclusive culture where mental health challenges are openly supported. Join expert Barbara Brennan on this journey to empower change, foster resilience, and create a thriving, inclusive future for all employees. Learn about the difference between general mental well-being and mental illness. Find out how to improve productivity and performance by addressing overt, hidden, and self-imposed forms of stigma that can hinder an employee's journey to recovery. Explore the importance of allyship for mental health support. Learn strategies to foster a safe and supportive work environment, whether you're a CEO, HR leader, well-being lead, or mental health advocate. Discover the benefits of prioritizing people over profits-you not only comply with legal requirements but also lead with compassion, maximizing successes and overall workplace well-being. Get ready to be the change you want to see and promote a stigma-free workplace. Homepage https://www.linkedin.com/learning/dismantling-stigma-a-mental-health-framework-for-hr-and-people-leaders TakeFile https://takefile.link/18gp7blqgwrm/qkdmq.Dismantling.Stigma.A.Mental.Health.Framework.for.HR.and.People.Leaders.rar.html Rapidgator https://rg.to/file/d0356f4b159cc8de78d6ffbced4006fc/qkdmq.Dismantling.Stigma.A.Mental.Health.Framework.for.HR.and.People.Leaders.rar.html Fikper Free Download https://fikper.com/nk8Y48wWj4/qkdmq.Dismantling.Stigma.A.Mental.Health.Framework.for.HR.and.People.Leaders.rar No Password - Links are Interchangeable

Men's Health Aging Guide, 2024 English | 100 pages | PDF | 37.99 MB [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/kdna9j9svkmz https://rapidgator.net/file/bdbd1ef4116a06a92004c0f1918cdcfd/ https://turbobit.net/7tnhhxtlokds.html