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Free Download Udemy - Overcoming Hurdles Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.09 GB | Duration: 0h 36m Not only in the track but also in adolesecne What you'll learn Motivate teens to engage in sports To helped teens improve their diet and relationship with their bodies To aid them enhance their physical fitness and built self confidence Motivate teens to adopt healthy habits Requirements No prior sports experience required , only willingness and time Description Welcome to our comprehensive course on Track and Field, designed to empower you in overcoming hurdles both in sports and in life. This course focuses on essential elements that will enhance your athletic performance while promoting personal growth during your adolescent years.We'll kick off with the Speed chapter, where you'll learn techniques to improve your sprinting and acceleration, crucial for excelling in various track events. Next, the Endurance module will guide you through training methods to build stamina, helping you sustain performance over longer distances.Nutrition is a key aspect of athletic success, and our Nutrition chapter will delve into dietary guidelines tailored for young athletes. You'll discover how to fuel your body effectively to maximize energy and recovery, ensuring you perform at your best.In the Strength section, we'll cover essential exercises to develop muscle power and overall athleticism. You'll learn how to incorporate strength training safely and effectively into your routine.Finally, the Technique chapter will focus on refining your skills for specific track events, including proper running form and techniques for hurdles.Also there is a 15minute workout at the end of the course in order to apply your knowledge and start sports right now ! Throughout the course, you will gain not only practical skills but also strategies to boost your confidence. Join us on this journey to unlock your potential in track and field while navigating the challenges of adolescence! Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Endurance Lecture 3 Speed Section 2: nutrition Lecture 4 healthy body = healthy mind Section 3: Technique & strength Lecture 5 Strength training Lecture 6 technique Lecture 7 Finale Section 4: workout Lecture 8 introduction Lecture 9 15 minute workout routine part 1 Lecture 10 Part 2 Experienced but also beginner athletes , or even teens who are just thinking about starting Sports Homepage https://www.udemy.com/course/overcoming-hurdles/ Rapidgator https://rg.to/file/06f6b521062b0427cd5b5849046e84c9/pwtnp.Overcoming.Hurdles.part1.rar.html https://rg.to/file/97f62777b6a5b56774b262fb7b4e7d6d/pwtnp.Overcoming.Hurdles.part2.rar.html Fikper Free Download https://fikper.com/LAoV86U9vx/pwtnp.Overcoming.Hurdles.part2.rar.html https://fikper.com/nFjAvFLq6n/pwtnp.Overcoming.Hurdles.part1.rar.html No Password - Links are Interchangeable