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epub | 7.35 MB | English | Isbn:9781956003741 | Author: Jillian Eaton | Year: 2022 About ebook: Wooed by the Wallflower https://rapidgator.net/file/4ed27ab2ea5681e2c3920e8d979e4e2b/ https://nitroflare.com/view/072981A45CCAE86/

Killer Arms and Back with Jillian Michaels Duration: 01:41:31 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz, 2 Ch | 1.5 GB Genre: eLearning | Language: English Get that strong, sexy body you've always wanted.NOW! Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back.well, here it is: Jillian's new DVD Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress.Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program. If you're ready to get that strong, sexy body that you have always wanted, get started with this new DVD today! Jillian Michaels Killer Arms & Back.you're going to love it! Download From NitroFlare http://nitroflare.com/view/973B6FCF104F2E0/xidau123_KillerArmsandBackwithJillianMichaels.part1.rar http://nitroflare.com/view/33EBF9DAD85B7DA/xidau123_KillerArmsandBackwithJillianMichaels.part2.rar http://nitroflare.com/view/8053D8E1F074B0B/xidau123_KillerArmsandBackwithJillianMichaels.part3.rar Download From Rapidgator https://rapidgator.net/file/011e03a40229cf43e96984a7cb23a763/xidau123_KillerArmsandBackwithJillianMichaels.part1.rar.html https://rapidgator.net/file/976b4a6c82b00d3f3e766f21226a0bff/xidau123_KillerArmsandBackwithJillianMichaels.part2.rar.html https://rapidgator.net/file/9bb8c0adb8856283c7413a53acd52eb0/xidau123_KillerArmsandBackwithJillianMichaels.part3.rar.html

Jillian Michaels - 10 Minute Body Transformation, 2nd Edition Duration: 01:03:58 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz, 2 Ch | 2.25 GB Genre: eLearning | Language: English The SECOND Edition of 10 Minute Body Transformation! Jillian created five fun yet insanely effective 10-minute workouts in exciting new modalities: HIIT/PLYO 10 minutes of high intensity interval training HARD CORE Designed to blast your midsection and give you chiseled abs ANIMAL STYLE Total body workout based on animal style movements LIFT Upper and lower body chiseler using weights YOGA: STRETCH & STRENGTHEN Yoga-inspired workout to both tone and stretch the body. Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two- and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout. Download From NitroFlare http://nitroflare.com/view/9EE72DCF7D74919/xidau123_10MinuteBodyTransformation2ndEdition.part1.rar http://nitroflare.com/view/1D1B69DB7CAEC0B/xidau123_10MinuteBodyTransformation2ndEdition.part2.rar http://nitroflare.com/view/430109EE55EE629/xidau123_10MinuteBodyTransformation2ndEdition.part3.rar Download From Rapidgator https://rapidgator.net/file/1cbcc79f2b9a5849e44a687adc749168/xidau123_10MinuteBodyTransformation2ndEdition.part1.rar.html https://rapidgator.net/file/2098285243cdee6f8bca6b8f0b40f6ee/xidau123_10MinuteBodyTransformation2ndEdition.part2.rar.html https://rapidgator.net/file/222f1a2621b1836bbb44c82474eadfb2/xidau123_10MinuteBodyTransformation2ndEdition.part3.rar.html

Artist: Jillian Edwards Title: Covers Year Of Release: 2016 Label: My Little Gypsy Records Genre: Pop/Folk/Rock Quality: FLAC/320 Kbps Total Time: 38:21 Total Size: 253/103 MB Tracklist: 1. When A Man Loves A Woman (4:07) 2. The Middle (3:35) 3. Lean On Me (4:10) 4. No One (4:19) 5. God Only Knows (3:18) 6. You Are My Sunshine (4:02) 7. First Day Of My Life (2:49) 8. I Want You To Want Me (3:45) 9. When I Need You (3:30) 10. You've Got A Friend (4:41) A singer and songwriter gifted with a strong, clear voice, Jillian Edwards was born in Dallas, Texas in 1989. Edwards developed a passion for music in her teens, and began her performing career when she was a student at Baylor University in Waco, Texas, singing at local coffeehouses and landing a spot opening for the Civil Wars shortly before the duo's career took off. In 2009, Edwards took her career to the next level by recording a six-song EP, Galaxies and Such, which was soon followed by the eight-song Songbird, both of which she released herself. The response was encouraging enough that in 2011 Edwards moved to Nashville, Tennessee, and cut a second EP, the seven-song Headfirst, which she once again released herself. Edwards stepped up her touring schedule, headlining at house concerts and small venues and playing larger stages opening for the likes of Drew & Ellie Holcomb, David Ramirez, Ben Rector, and Josh Garrels. Headfirst eventually rose to the top of the digital singer/songwriter charts, knocking her old friends the Civil Wars out of the number one spot in the process. In 2012, Edwards married another talented musician, Will Franklin Chapman of the group Colony House, and they launched a side project called the Inlaws that also featured Will's brother Caleb Chapman. In 2013, Edwards was invited by Ellie Holcomb to co-write a track for Holcomb's album With You Now, and later contributed vocals to the project; Edwards also performed backing vocals on Deep Roots, an album of bluegrass tunes by Steven Curtis Chapman (Will and Caleb's dad). In 2014, Edwards returned to the spotlight with her first full-length album, Daydream, produced by Joe Causey. ~ Mark Deming http://rapidgator.net/file/04103c1afb50bbd155fa440c1f640ecd/Jillian_Edwards_-_Covers_2016_FLAC.rar.html http://ssh.tf/5ToGoIEyg/Jillian_Edwards_-_Covers_2016_FLAC.rar http://uploaded.net/file/ka4nj8q4/Jillian_Edwards_-_Covers_2016_FLAC.rar http://rapidgator.net/file/bdbac6f55f3c8f725869cd79c85d017a/Jillian_Edwards_-_Covers_2016.rar.html http://ssh.tf/hMyVCNKyg/Jillian_Edwards_-_Covers_2016.rar http://uploaded.net/file/yx2ew0hu/Jillian_Edwards_-_Covers_2016.rar

Jillian Edwards - Covers (2016) Title: Covers Artist : Jillian Edwards Year : 2016 Genre : Rock, Pop, Folk Packed size: 88 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - When A Man Loves A Woman 02 - The Middle 03 - Lean On Me 04 - No One 05 - God Only Knows 06 - You Are My Sunshine 07 - First Day Of My Life 08 - I Want You To Want Me 09 - When I Need You 10 - You've Got A Friend http://uploaded.net/file/snfmvky9/366981adeb8e1de5fb46abd55b29348c4854f.rar http://rapidgator.net/file/95f1d33662f86d9e05844f4e6abf12fa/366981adeb8e1de5fb46abd55b29348c4854f.rar.html http://www.filefactory.com/file/56uccai9u6hb/366981adeb8e1de5fb46abd55b29348c4854f.rar

Jillian Michaels - BodyShred WEBRip | English | MP4 + PDF Guides | 720 x 414 | AVC ~1800 kbps | 23.976 fps AAC | 128 Kbps | 48.0 KHz | 2 channels | 04:45:05 | 5.42 GB Genre: eLearning Video / Fitness, Cardio, Sports, Health Is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D. Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts! BODYSHRED will change the way you view fitness. 30 minutes a day of comprehensive, strategically focused training is all you need to get INSANE, accelerated results. "My BODYSHRED program is for ANYONE looking to maximize their potential and completely transform their physique. It's for people who won't settle for 'good enough' - those that know they are deserving and capable of excellence. You give me 30-minutes and I'll get you SHREDDED." (?) Jillian Michaels, Creator of BODYSHRED THE WORKOUTS: 1. LAUNCH Start with the basics to build agility, balance, endurance and core strength. Focus is on the arms, shoulders, chest and quads, along with high intensity cardio bursts for a non-stop fat burner. 2. RISE INCREASE SPEED, agility and stamina while focusing on the glutes, hamstrings, biceps, back and calves. 3. FIRE UP Moderate intensity conditions your cardiovascular system all while delivering an awesome cardio workout. 4. AMPLIFY Multi-dimensional strength moves work multiple muscle groups simultaneously for maximum calorie burn. 5. ESCALATE Advanced plyometrics & instability training elevate the intensity. 6. CONQUER Killer moves tap into your strength, balance and power while intense cardio intervals optimize fat burning. 7. TRIUMPH Intense supersets elevate your fitness level and optimize accelerated body transformation. 8. IGNITE Incinerate crazy calories per minute by cranking out this high-intensity, fast-paced cardio workout. 9. ZENITH Explosive power, higher speed, greater resistance and increased range of motion drive you to your zenith. 10. APEX Highly advanced bodyweight movements sculpt the leanest physique possible and fire up metabolism. Download From NitroFlare http://nitroflare.com/view/8161CBAA382C84B/Jillian.Michaels.BodyShred.part1.rar http://nitroflare.com/view/FF08B200695528E/Jillian.Michaels.BodyShred.part2.rar http://nitroflare.com/view/AB96DD3CC319AF4/Jillian.Michaels.BodyShred.part3.rar http://nitroflare.com/view/8C0F51B0BACD06F/Jillian.Michaels.BodyShred.part4.rar http://nitroflare.com/view/F4548F354171003/Jillian.Michaels.BodyShred.part5.rar http://nitroflare.com/view/58ECDCFD4CC5B0B/Jillian.Michaels.BodyShred.part6.rar http://nitroflare.com/view/9294C981B203A44/Jillian.Michaels.BodyShred.part7.rar Download From Rapidgator http://rapidgator.net/file/92c5281307daaaf4b5b43948256233a2/Jillian.Michaels.BodyShred.part1.rar.html http://rapidgator.net/file/3a5d8b6134d719a3d10e1365b2547ef9/Jillian.Michaels.BodyShred.part2.rar.html http://rapidgator.net/file/c9125716fa4cea43613a72bf64a4318e/Jillian.Michaels.BodyShred.part3.rar.html http://rapidgator.net/file/e736b24784fc5903e1a2257275d9d3e9/Jillian.Michaels.BodyShred.part4.rar.html http://rapidgator.net/file/b8654edc61e354923da54518c83785ed/Jillian.Michaels.BodyShred.part5.rar.html http://rapidgator.net/file/681ae1f34e279b468878fa71fe150929/Jillian.Michaels.BodyShred.part6.rar.html http://rapidgator.net/file/fff9f8ff50f01cc78f31c461e152445a/Jillian.Michaels.BodyShred.part7.rar.html

Pilates Lower Body Workout with Jillian Hessel The foundation of a strong body lies below the waistline - in the abs, hips, buttocks, and thighs. Concentrating on the lower half of the body can help you strengthen your abdominal core, or "powerhouse," which is the source of all Pilates movements. Filmed entirely outdoors in the stunning Canadian Rockies, Pilates Lower Body Workout focuses on the muscles of the lower body, including the legs and feet. Certified fitness instructor and master Pilates trainer Jillian Hessel guides you through an invigorating workout that engages the powerhouse in unison with the breath. For those with limited flexibility and strength, instructor Tara Russell simultaneously demonstrates a modified version of the workout. Format: mp4 Language: English Size: 504.31 MiB Hoster: Uploaded http://ul.to/90mf4tql http://ul.to/1vlnu9ub http://ul.to/b6l0mumz http://ul.to/c0np4zli

Killer Abs with Jillian Michaels Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for. If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete. Format: mp4 Language: English Size: 1.36 GiB Hoster: Uploaded http://ul.to/9cb766pt http://ul.to/tffgffuc http://ul.to/rylr6gfd http://ul.to/kq68ctdc http://ul.to/gi6jb9lj http://ul.to/71vxjdch http://ul.to/qt6ta1z9 http://ul.to/mng7x6t1

Hard Body with Jillian Michaels Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you ve always wanted! Format: mp4 Language: English Size: 1.32 GiB Hoster: Uploaded http://ul.to/nb0x6s4y http://ul.to/klok06ku http://ul.to/a8s1fe79 http://ul.to/ylh7397a http://ul.to/dp4tj86f http://ul.to/aq4pbrhc http://ul.to/cqz3jjiy http://ul.to/z3qt85jx

Jillian Michaels - Killer Body (DVDRip) DVDRip | English | AVI | 720 x 400 | XviD ~1823 Kbps | 23.976 fps AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:42:59 | 1.46 GB Genre: Video Workout / Fitness (2015) If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximum results. 'Killer Body' is a big promise, and this workout delivers. Killer Body is broken down into three incredible 30-minute workouts, each focusing on a different section of your body - buns and thighs, rock hard abs, and lean toned shoulders, biceps and triceps. Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness. It's time to make that change. 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Jillian Dodd - That Wedding (That Boy #2) Unabridged AudioBook | 2012 | Genre: Young Adult | English | ISBN-13: 9780985008611 | MP3 64Kb | 325.25 MB The gorgeous engagement ring on my finger mimics my happiness. I feel so sparkly, glittery, and full of promise, because I absolutely know he's that boy. The boy I want to marry. My prince. My happily ever after. But then our pastor starts asking lots of questions. His parents say I haven't dealt with my past. I have horrible wedding disaster dreams. I can't find the perfect dress. I have to manipulate him to get my way. An old boyfriend asks me to run away with him. Mybest friend says I'm going to ruin everything. And forever starts to sound like a really long time. Which totally freaks me out and makes me question everything I know. Should best friends get married? Will my past affect our relationship? Are my horrible dreams a warning? Will I ever find a dress? Could his sexiness be clouding my judgment? Am I going to ruin everything? Or is it just a case of cold feet? And then I have to decide. Am I willing to giveup on true love forever, or am I going to listen to my heart and marry him?" Download Link http://rapidgator.net/file/85422bdb23b0f77f762f971a41a57f2a/That.Wedding.part1.rar.html http://rapidgator.net/file/64f16aa139afd3540447e705492c7ba2/That.Wedding.part2.rar.html http://rapidgator.net/file/fe05636a8af8dc98b4ac2715de9425e3/That.Wedding.part3.rar.html http://rapidgator.net/file/f931ccc88e897fc277b2ee755341afc2/That.Wedding.part4.rar.html http://uploaded.net/file/zatbl2h2/That.Wedding.part1.rar http://uploaded.net/file/lo8h03cz/That.Wedding.part2.rar http://uploaded.net/file/x1d3xp1d/That.Wedding.part3.rar http://uploaded.net/file/3ze8hyxy/That.Wedding.part4.rar

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