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Free Download Udemy - Krav-Maga Elbow Strikes for Self-Defense Published: 3/2025 Created by: Gianluca Zanna MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 30 Lectures ( 1h 30m ) | Size: 1.91 GB Learn Krav-Maga Elbow Strikes for Self Defense and how to stop bigger opponents and their punches using your Elbows What you'll learn How to use the elbows to deliver powerful and effective strikes for Self-Defense Over 10 elbow strikes and combinations that will allow you to stop even a bigger opponents. Simple and effective techniques using your elbows to defend against punches and neutralize even a bigger attackers Shadow Boxing Elbow strikes combination drills that you can practice anywhere, anytime, even without partner Requirements No previous experience necessary, but we suggest the Krav-Maga Strikes Level 1 Description Introducing the Video Course: "Krav-Maga Elbow Strikes for Self-Defense" by Israeli Krav-Maga military instructor Gianluca Zanna and violent attack survivor and Krav-Maga Instructor Dr. Claudette Lyons.Unleash the power of your elbows with this comprehensive video course designed to empower everyone. Learn 10 powerful, easy-to-master elbow strikes and combinations that will transform your self-defense skills. Whether you're facing punches or need to neutralize bigger opponents, this course has got you covered. **What You'll Learn:**- 10 powerful and easy-to-learn elbow strikes- Effective combinations to maximize your self-defense abilities- Techniques to neutralize punches and larger adversaries- Practical tips and dirty tricks on how to use your elbow in surprise strikes- How to create power and speed with your elbow to deliver powerful strikes to neutralize bigger opponentsThis course is for everyone-no previous experience is necessary! Equip yourself with the knowledge and skills to stay safe and confident in any situation.**Enroll now in "Krav-Maga Elbow Strikes for Self-Defense" and take the first step toward mastering self-defense!**Be your own protector. Embrace the confidence of knowing you can defend yourself in any situation.Don't miss out on this essential course that could make a real difference in your safety and peace of mind. Who this course is for Beginners, Intermediate and Advanced Homepage: https://www.udemy.com/course/krav-maga-elbow-strikes-for-self-defense/ Rapidgator https://rg.to/file/fe8d93616e1da8a2219593f6275f9bbf/hcgcm.KravMaga.Elbow.Strikes.for.SelfDefense.part1.rar.html https://rg.to/file/ac09d7b18048ac1e39d2caf034fb154c/hcgcm.KravMaga.Elbow.Strikes.for.SelfDefense.part2.rar.html Fikper Free Download https://fikper.com/oZfFdpwOM8/hcgcm.KravMaga.Elbow.Strikes.for.SelfDefense.part1.rar.html https://fikper.com/swSaS5CwLQ/hcgcm.KravMaga.Elbow.Strikes.for.SelfDefense.part2.rar.html No Password - Links are Interchangeable

pdf | 14.69 MB | English| Isbn:1569759871 | Author: Darren Levine, Ryan Hoover, Kelly Campbell | Year: 2012 Description: Category:Sports, Martial Arts, Martial Arts & Self-Defense - General & Miscellaneous TurboBit RapidGator https://rapidgator.net/file/cf73999c530f7eb50eac74cb75cbe657/Krav.Maga.for.Women.-.Your.Ultimate.Program.for.Self.Defense.rar AlfaFile https://alfafile.net/file/AS6XD/Krav.Maga.for.Women.-.Your.Ultimate.Program.for.Self.Defense.rar https://turbobit.net/48l9r71slhl8/Krav.Maga.for.Women.-.Your.Ultimate.Program.for.Self.Defense.rar.html

Free Download Krav Maga Defenses against Bear Hugs Published 9/2024 Created by Gianluca Zanna MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 24 Lectures ( 1h 33m ) | Size: 2.27 GB Learn how to defend against any types of Bear Hugs Official Krav Maga techniques and less violent Self-Defense technique What you'll learn: Learn how to defend against any types of bear hugs Lear how to defend against Full Nelson Guard Learn how to avoid to get caught in a bear hug developing situational awareness and verbal visual command How to develop combat rage and controlled aggressivness Requirements: No experience necessary but we suggest to study our Krav Maga Strikes level 1 Course Description: Welcome to Krav Maga Defenses against Bear Hugs a real-life experience video course where you will learn how to weaponize your mind and your body and you will be able to defend yourself against any bear hugs using easy-to-assimilate techniques from the Krav-Maga system and also other less violent techniques from other self-defense systems. The Instructors: Gianluca Zanna (Krav Maga Military Instructor certified in Israel) & Claudette Lyons (Violent Assault Survivor) In this course, you will learn: Defenses against front Bear Hugs, with arms trapped and free defense against a bear hug in case your attacker has lifted you Defenses against bear hugs from the back with arms free and trapped, how to escape a Full Nelson Guard, how to develop the combat mindset, and more importantly how to avoid finding yourself in a bear hug, and much more. Why Choose This Course? Expert Guidance: Benefit from the combined expertise of a certified Krav Maga instructor and a survivor who turned her experience into empowerment. Real-World Applications: Equip yourself with practical skills to handle real-life threats. Flexible Learning: Train at your own pace, from the comfort of your home. Join Us Today! Empower yourself with the knowledge and confidence to protect yourself and your loved ones. The instructors are always available to answer any of your questions related to the curriculum of this course. Don't wait, start your journey to becoming a self-defense expert now! Who this course is for: Women, and smaller individual and anyone who wants to learn how defend against bear hugs Homepage https://www.udemy.com/course/krav-maga-defenses-against-bear-hugs/ Rapidgator https://rg.to/file/58e343233691a3c06bde376961460f49/zaayh.Krav.Maga.Defenses.against.Bear.Hugs.part1.rar.html https://rg.to/file/98456b776e03eded1790c9cb129ef468/zaayh.Krav.Maga.Defenses.against.Bear.Hugs.part2.rar.html https://rg.to/file/80d7fbe5a558efa665595234c8e72c44/zaayh.Krav.Maga.Defenses.against.Bear.Hugs.part3.rar.html Fikper Free Download https://fikper.com/GXlgIFZE8h/zaayh.Krav.Maga.Defenses.against.Bear.Hugs.part1.rar.html https://fikper.com/esyS8tACLu/zaayh.Krav.Maga.Defenses.against.Bear.Hugs.part2.rar.html https://fikper.com/1A7YLq95b3/zaayh.Krav.Maga.Defenses.against.Bear.Hugs.part3.rar.html No Password - Links are Interchangeable