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Free Download Mastering Profit And Loss Analysis In Hedge Funds Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.91 GB | Duration: 3h 45m Unlock the secrets of hedge fund accounting and master Profit and Loss analysis to elevate your financial expertise! What you'll learn Foundations of Profit and Loss (P&L) Analysis - Understand the basics of P&L and its significance in hedge funds. Hedge Fund Structures - Explore different hedge fund structures like the Master-Feeder Structure and their operational strategies. Hedge Fund Business Models - Gain insights into how hedge funds function and generate returns. Asset Class Overview - Learn about various asset classes such as equities, bonds, and alternative investments, along with their risks and returns. Accrued Expenses - Dive into accrued expenses, focusing on performance and management fees in hedge funds. Realized vs. Unrealized P&L - Differentiate between realized and unrealized profits and their implications on fund performance. Daily P&L Reconciliation - Learn how to perform daily P&L reconciliation and compare it with fund administration records. Fund Pricing Mechanisms - Understand the methods used for pricing assets in hedge funds, including bank debt and bonds. Dividends and Commissions - Analyze how dividends and commissions are handled within hedge fund accounting. Equity Swaps and Other Derivatives - Explore advanced instruments like equity swaps, swaptions, and OTC options used in hedge fund strategies. Requirements Basic Knowledge of Finance - A fundamental understanding of financial concepts such as assets, liabilities, and income will be helpful. Familiarity with Accounting Principles - Prior exposure to accounting principles like double-entry bookkeeping, profit and loss, and balance sheets will provide a solid foundation. Interest in Hedge Funds - While no prior experience in hedge funds is required, an interest in hedge fund structures, strategies, and operations is essential. Analytical Skills - Comfort with analyzing data, figures, and financial statements will enhance the learning experience. Basic Understanding of Investment Instruments - Knowledge of different asset classes such as equities, bonds, and derivatives would be beneficial. Description About Course:In today's fast-paced financial markets, understanding the nuances of profit and loss (P&L) analysis is critical for success, especially in the world of hedge funds. This course, "Mastering Profit and Loss Analysis in Hedge Funds," provides a comprehensive understanding of P&L analysis, hedge fund structures, asset classes, accrued expenses, dividends, and complex instruments like equity swaps. Whether you're a finance professional, an investment enthusiast, or someone looking to enter the hedge fund industry, this course offers the essential tools and knowledge to excel in the hedge fund environment.Section 1: IntroductionThis section sets the foundation by introducing students to the fundamentals of Profit and Loss (P&L) analysis. Students will learn how to evaluate the performance of investments and manage financial reporting for funds. Through practical examples and theoretical insights, you'll explore how P&L is calculated and why it plays a crucial role in fund performance.Section 2: Hedge FundsIn this section, students will dive deep into the world of hedge funds. You'll begin by understanding what hedge funds are, how they operate, and the key components of their business models. A detailed look at the Master-Feeder Structure will provide insights into how these funds are structured to optimize tax efficiency and operations. You will also learn how month-end Net Asset Value (NAV) is calculated and how it impacts investors.Section 3: Asset ClassesThis section will introduce students to various asset classes, including equities, bonds, and alternative assets. You'll examine the differences in asset classes, their respective risks and returns, and the advantages and disadvantages of investing in each. The section aims to provide a holistic understanding of how hedge funds diversify their investments across asset classes.Section 4: Accrued ExpensesHere, the focus shifts to a key aspect of hedge fund accounting-accrued expenses. Students will learn about performance fees, management fees, and the intricacies of calculating accrued expenses and income. You'll gain an understanding of how non-trading accruals, particularly performance fees, impact the fund's profitability and the P&L statement.Section 5: Dividend, Commission, and PricingThis section covers dividends, commissions, and the critical topic of pricing. You'll explore the differences between realized and unrealized profit and loss, and how fund administrators handle dividends and commissions. The section also walks through daily PnL reconciliation, comparing records and managing discrepancies. An introduction to bank debt and bonds will broaden your understanding of fixed income investments in hedge funds.Section 6: Equity Swaps and Complex InstrumentsIn this section, students will delve into more complex financial instruments such as equity swaps, swaptions, Credit Default Swaps (CDS), and OTC options. You'll learn how these derivatives are used in hedge fund strategies and how they contribute to the overall P&L. The section concludes with a detailed breakdown of the Profit and Loss Statement for funds involved in trading these instruments.Section 7: ConclusionIn the final section, students will synthesize all the knowledge gained throughout the course, applying their understanding of P&L analysis, hedge fund strategies, asset classes, and complex instruments. The course concludes with a recap of key concepts and practical advice for managing P&L in hedge fund environments, ensuring you walk away with actionable insights and a solid grasp of hedge fund accounting.This course offers an all-encompassing view of Profit and Loss Analysis in Hedge Funds, equipping students with the tools to analyze performance, manage accrued expenses, and handle complex instruments like equity swaps. By the end of this course, you will have a deep understanding of the financial mechanisms that drive hedge fund operations and the ability to assess P&L statements like a pro. Overview Section 1: Introduction Lecture 1 Introduction to Profit and Loss Analysis Section 2: Hedge Funds Lecture 2 Hedge Funds Overview Lecture 3 What is Hedge Fund Lecture 4 Hedge Funds Business Lecture 5 Master Feeder Structure Lecture 6 Month End Nav and Investors Section 3: Asset Classes Lecture 7 Different Asset Classes Lecture 8 Difference in Asset Classes Lecture 9 Advantages and Disadvantages Section 4: Accrued Expenses Lecture 10 Performance Fees and Management Fees Lecture 11 Accrued Expence and Income Lecture 12 Non Trading Accrual-Performance Fees Section 5: Devidend and Commission and Pricing Lecture 13 Realised and Unrealised PNL Lecture 14 Fund Admin Lecture 15 Devidend and Commission Lecture 16 Pricing Lecture 17 Pricing Continue Lecture 18 Daily PnL Rec Lecture 19 Recon Compare Lecture 20 Bank Debt Lecture 21 Bonds Section 6: Equity Swap Lecture 22 Equity Lecture 23 Equity Swap Lecture 24 Swaption Lecture 25 CDS Lecture 26 OTC Options Lecture 27 Profit and Loss Statement Section 7: Conclusion Lecture 28 Conclusion to Profit and Loss Finance Professionals - Those working in finance, especially in roles related to fund management, asset management, or financial analysis, will benefit from a deeper understanding of profit and loss analysis and hedge fund operations.,Aspiring Hedge Fund Analysts - Individuals seeking to enter the hedge fund industry or currently working in junior positions within hedge funds or asset management firms.,Accounting and Audit Professionals - Those involved in auditing hedge funds, investment firms, or other financial institutions, looking to gain insights into hedge fund structures, P&L reporting, and asset classes.,Investment Bankers - Bankers who deal with hedge fund clients or need to understand the intricate workings of hedge funds and their profit and loss reporting.,Students and Graduates in Finance - Anyone studying finance, accounting, or economics who wants to build practical knowledge of hedge funds, asset classes, and profit and loss analysis. 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Free Download Udemy - Holistic Solutions For Hair Loss Last updated 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.77 GB | Duration: 4h 16m Prevent hair loss with Ayurveda, Holistic Nutrition, and Lifestyle Practices. What you'll learn This comprehensive course explores the root causes of hair loss and offers natural, holistic solutions to promote healthy hair. Understanding the structure for hair. Common causes of hair loss or hair thinning: stress, genetics, hormonal imbalances, nutritional deficiencies, and lifestyle factors. How modern living contributes to hair health deterioration. Essential vitamins and minerals for hair growth (Vitamin D, B-complex, Iron, Zinc, etc.). The role of Protein, Fats, Omega 3 and Hydration in hair strength & vitality Identify the signs of nutritional deficiencies affecting hair health. Highlight specific food sources of essential nutrients for optimal hair growth Creating a balanced diet rich in specific nutrients for hair growth. Understanding hair loss through the Ayurvedic lens. Ayurvedic herbal remedies for hair regrowth (Bhringraj, Amla, Neem, and more). Scalp massage for blood circulation and nourishment. Natural oils and remedies to support hair regeneration. Stress management techniques to prevent hair loss. The importance of anti-inflammatory diet for healthy hair The role of healthy gut and its impact on hair health Improve digestion and nutrient absorption for better hair nourishment Quality sleep and its role in hormonal balance and cellular repair for healthy hair growth Reduce stress and manage cortisol levels to minimize hair loss Detoxification - Reduce the toxic load and support hair growth & vitality BONUS: My take on supplements for hair health. Requirements A desire to Take Your Health in Your Own Hands! Description This comprehensive course explores the root causes of hair loss and offers natural, holistic solutions to promote healthy hair. It is designed for anyone looking to understand and address hair loss through a blend of Ayurveda, Holistic Nutrition, and lifestyle Practices.It explores various possible causes of hair loss or hair thinning such as stress, genetics, hormonal imbalances, nutritional deficiencies, lifestyle factors and much more...Students will learn to identify the signs of nutritional deficiencies affecting hair health. Highlight specific food sources of essential nutrients for optimal hair growth and learn to create a balanced diet rich in specific nutrients for hair growth.Students will learn: -Ayurvedic herbal remedies for hair re-growth (Bhringraj, Amla, Neem, fenugreek, onion juice, aloe vera and more).Scalp massage for better blood circulation and nourishment.Natural oils and remedies to support hair regeneration.Stress management techniques to prevent hair loss.The importance of anti-inflammatory dietThe role of healthy gut and its impact on hair healthImprove digestion and nutrient absorption for better hair nourishmentQuality sleep and its role in hormonal balance and cellular repair for healthy hair growthReduce stress and manage cortisol levels to minimize hair lossDetoxification - Reduce the toxic load and support hair growth & vitality.My take on supplements available for hair health! Overview Section 1: Introduction Lecture 1 course overview Section 2: Causes of Hair Loss Lecture 2 Structure of Hair Lecture 3 Causes of Hairloss Lecture 4 Hormones and Hair loss Lecture 5 Nutritional deficiency and Hair loss Lecture 6 Dehydration and Hair loss Lecture 7 Digestive issues and Hair Loss Lecture 8 Stress and Hair Loss Lecture 9 Sleep problems and Hair loss Section 3: Nutrients for Healthy Hair Lecture 10 Nutrients for Healthy Hair Lecture 11 Proteins Lecture 12 Omega 3 Lecture 13 Iron Lecture 14 Zinc Lecture 15 Selenium Lecture 16 Biotin Lecture 17 Vitamin C Lecture 18 Vitamin D Lecture 19 Vitamin E Lecture 20 Hydration Lecture 21 Sample Diet Plan Section 4: Holistic Solutions for Healthy Hair Lecture 22 Anti-inflammatory Diet Lecture 23 Digestion- Gut Health Lecture 24 Digestion through an Ayurvedic lens Lecture 25 Reduce Stress Lecture 26 Importance of good sleep Lecture 27 Reduce Toxic Load Lecture 28 Ayurvedic herbal hair oils for healthy hair Section 5: BONUS SECTION - SUPPLEMENTS FOR HAIR HEALTH Lecture 29 General Guidelines for Nutritional Supplements Lecture 30 BONUS- My take on Supplements for Hair Health This course is for anyone experiencing hair loss or hair thinning.,It is for those who are interested in natural, holistic approaches to health and beauty.,Individuals looking to enhance their understanding of holistic nutrition and Ayurveda for hair care. 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Free Download Power BI - Profit and Loss Statement Analysis Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 28m | Size: 1.28 GB Monthly Analysis, Yearly Analysis and Trend Analysis What you'll learn Power BI Fundamentals: Covering data import, data modeling, analysis, and visualization techniques. Financial Statement Preparation: Creating Profit & Loss Statements (Income Statements). Monthly Profit & Loss Analysis: Conducting detailed monthly reviews of financial performance. Yearly Profit & Loss Analysis: Performing comprehensive yearly evaluations of financial statements. Trend Analysis: Developing charts to analyze trends in gross profit and net profit. Matrix Table Formatting: Utilizing DAX formulas to format tables and perform calculations. Comprehensive Profit Calculations: Displaying Gross Profit, Gross Profit %, EBITDA, EBIT, EBT, and Net Profit in a single table. Dynamic Financial Dashboards: Designing visually appealing and interactive financial reporting and analytics dashboards. Requirements Understanding of Power BI Basic knowledge of Income Statements Familiarity with DAX (Data Analysis Expressions) Description To prepare Financial Statements and Analyze Financial Data, Power BI is the top choice for professionals and organizations due to its robust business intelligence capabilities. However, the extensive features of Power BI can introduce complexities, making expert training essential for effectively creating financial reports and analytics.Our goal is to equip you with the skills necessary to build and enhance Income Statement analyses using Power BI. This course is designed to provide a comprehensive understanding of the entire analytical process, ensuring you feel confident and capable in your financial analysis.Skill Development:We aim to help you master the key components of Income Statement analysis, empowering you to derive valuable insights from financial data.Data Setup:You will learn how to effectively set up your data within Power BI, including importing data from various sources and organizing it for analysis.Creating Accounting Groups:We'll guide you in creating relevant accounting groups, which are essential for categorizing financial data accurately and making your analyses more meaningful.Detailed Calculations:You will perform in-depth calculations using DAX (Data Analysis Expressions), enabling you to calculate key financial metrics like Gross Profit, EBITDA, and Net Profit with precision.Visualization Techniques:The course will cover effective visualization strategies to present your findings clearly and compellingly, ensuring that your analyses communicate insights to stakeholders effectively.Hands-On Learning:Through practical exercises and real-world scenarios, you will apply your knowledge, reinforcing your skills and boosting your confidence in using Power BI for financial analysis.Outcome Focus:By the end of the course, you will have a solid foundation in analyzing Income Statements and the ability to create impactful financial reports that drive informed decision-making.This comprehensive approach ensures you not only understand the theoretical aspects but also gain practical skills that can be applied in your professional role. Who this course is for This Project-Based Course is designed for Business Analysts, Account Professionals, and Power BI Developers who want to gain expertise in analyzing Profit and Loss/Income Statements. You'll develop your analytical skills through hands-on demonstrations and assignments. Homepage https://www.udemy.com/course/power-bi-profit-and-loss-statement-analysis/ Rapidgator https://rg.to/file/12dcd41b391cfd971586964403800689/khswh.Power.BI..Profit.and.Loss.Statement.Analysis.part1.rar.html https://rg.to/file/afe9afc73b6f30233bd58f6f8445e8f4/khswh.Power.BI..Profit.and.Loss.Statement.Analysis.part2.rar.html Fikper Free Download https://fikper.com/oMkdedSGzq/khswh.Power.BI..Profit.and.Loss.Statement.Analysis.part1.rar.html https://fikper.com/sAErLm6p8l/khswh.Power.BI..Profit.and.Loss.Statement.Analysis.part2.rar.html No Password - Links are Interchangeable

Free Download Breaking Patterns Weight Loss Master Course Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 8.01 GB | Duration: 3h 9m Health Transformation For Life What you'll learn The importance of learning to transition to a new lifestyle, rather then going on yet another diet! How to develop a mindset of belief that you can permanently lose the weight, and deserve a slimmer healthier body. You will learn the truth behind why your body loses and gains weight. It's much more than counting calories! You will master identifying the right kind of foods with the right kind, and amount, of carbs that will support your weight loss goal. You will learn how to get to the place where you are managing food, rather than food managing you. An in depth dive that will enable you to finally break away from sugar addiction! How to properly read food labels and interpret deceptive ingredient listings. How to adopt a simple exercise routine that will support heart health and promote weight loss and weight management. The importance of learning how to live with your new norm! Requirements It's important that you maintain an open mind and forget everything you think you know about weight loss. In this course you will learn concepts that will go completely cross-wise with everything you've been taught about weight loss. We will bust open the myths and lies the food industry, the weight loss gurus, and even our own government, has sold us for over 100 years! You need to be at a place where you are fed up with dieting and are ready for a new lifestyle of health and feeling good about yourself. This course is about a transition to a new lifestyle, and is not a diet for quick weight loss. If you are looking for something to drop weight quickly, such as for an upcoming event, this course is probably not for you. Any quick weight loss with that kind of mindset will be temporary, and you will most likely gain back more than you had in the first place. Description The Breaking Patterns Weight Loss Master Course was meticulously designed to be as close as possible to a personal one-on-one coaching experience with certified Health & Life Coach, Art Clark. If you are fed up with failed diets, the BPWL program was developed specifically for you. This program leads you through a step-by-step process, resulting in a transition to new lifestyle of healthy weight loss - lowering your risk of health problems, and increasing your quality of life. If you are looking for a quick weight loss scheme, this is not the program for you. This program is for those who have come to the realization that diets and weight loss pills do not work for the long haul. The single main goal of this program - to help you become master of your appetite; to get you to the place where you are managing food rather than food managing you!About the instructor: Health Coach Art's passion to help others was inspired after going through his own health transformation of significant weight loss, reversing type 2 diabetes, healing his kidneys of stage 3b kidney failure, along with other chronic problems. His strength as a coach - he has walked the talk, and knows exactly what you are experiencing through every step. Overview Section 1: BPWL - Module 1: Developing a Mindset of Belief in Yourself Lecture 1 Video 1: The Importance of Believing in Yourself With Weight Loss Lecture 2 Video 2: The Power of Self Acceptance Lecture 3 Video 3: Your Why Behind Your Why Lecture 4 Video 4: Laying a Foundation for a Successful Weight Loss Experience Section 2: BPWL - Module 2: Your Weight Loss Journey Begins! Lecture 5 Video 1: Why Our Bodies Gain and Lose Fat Weight - Part 1 Lecture 6 Video 2: Why Our Bodies Gain and Lose Fat Weight - Part 2 Lecture 7 Video 3: Your Journey Begins! Lecture 8 Video 4: Sweet Poison Section 3: Video 5: Start Meal Planning Lecture 9 Video 5: Start Meal Planning Section 4: BPWL - Module 3: The Importance of Nutrition That Supports Weight Loss Lecture 10 Video 1: Healthy Fats & Food Labels Lecture 11 Video 2: The Occasional Indulgence Section 5: BPWL - Module 4: The Importance of Movement Lecture 12 Video 1: The Importance of Movement Lecture 13 Video 2: Let's Get Moving! Section 6: BPWL - Module 5: Your New Norm Lecture 14 Video 1: Your New Normal You While the heart of this course is weight loss, it addresses much more than just dropping pounds. 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Free Download The Grief Cure: Looking for the End of Loss (Audiobook) English | ASIN: B0CJL4N2YD | 2024 | 5 hours and 49 minutes | M4B@128 kbps | 323 MB Author: Cody Delistraty Narrator: Sean Pratt In this lyrical and moving story of the world of Prolonged Grief, journalist Cody Delistraty reflects on his experience with loss and explores what modern science, history, and literature reveal about the nature of our relationship to grief and our changing attitudes toward its cure. When Cody Delistraty lost his mother to cancer in his early 20s, he found himself unsure how to move forward. The typical advice was to move through the five stages, achieve closure, get back to work, go back to normal. So begins a journey into the new frontiers of grief, where Delistraty seeks out the researchers, technologists, therapists, marketers, and communities around the world who may be able to cure the pain of loss in novel ways. From the neuroscience of memory deletion to book prescriptions, laughter therapy, psilocybin, and Breakup Bootcamp, what ultimately emerges is not so much a cure as a fresh understanding of what living with grief truly means. As Delistraty created his own ad hoc treatment plan, the American Psychiatric Association and the World Health Organization gave extended, disruptive grief an official name: Prolonged Grief Disorder. A diagnosis, based on meeting several symptoms and contingencies, has opened innovative avenues of treatment and an important conversation about a debilitating form of grief, but it has also opened a debate as to whether this form of grief, no matter how severe and unrelenting, is best approached medically at all. Braiding deep, emotional resonance with sharp research and historical insight, Delistraty places his own experience in dialogue with great writers and thinkers throughout history who have puzzled over this eternal question: how might we best face loss? Rapidgator https://rg.to/file/86387a8d055b5284bc88cd4acab99cc0/fyewo.rar.html Fikper Free Download https://fikper.com/WX3WBakRCv/fyewo.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Tad Fitch, J. Kent Layton, Bill Wormstedt, George Behe - introduction, Tom Perkins (Narrator), "On a Sea of Glass: The Life and Loss of the RMS Titanic" English | ASIN: B0D7WDMFL4 | 2024 | MP3@64 kbps | ~32:22:00 | 889 MB On the night of 14/15 April 1912, a supposedly unsinkable ship, the largest and most luxurious vessel in the world at the time, collided with an iceberg and sank on her maiden voyage. Of the 2,208 people on board, only 712 were saved. The rest either drowned or froze to death. How could this 'unsinkable' vessel sink and why did so few of those aboard survive? The authors bring the tragedy to life, telling the story of the ship's design, construction, and maiden voyage. The stories of individuals who sailed on her, many previously known only as names on yellowing passenger and crew lists, are brought to light using rarely seen accounts of the sinking. The stories of passengers of all classes and crewmembers alike, are explored. They tell the dramatic stories of lives lost and people saved, of the rescue ship Carpathia, and of the aftermath of the sinking. Despite the tragedy, the sinking of the Titanic led to untold numbers of lives being saved due to new regulations that came into force after the tragedy. This book is an accurate and engrossing a telling of the life of the White Star Line's Titanic. Made special by the use of so many rare survivor accounts from the eyewitnesses to that night to remember, the narrative places listeners in the middle of the maiden voyage and brings the tragic sinking to life as never before. Rapidgator https://rg.to/file/305f8d38500ea27512519d259ea0e0e6/pikog.rar.html Fikper Free Download https://fikper.com/3HOv39dPp1/pikog.rar.html Links are Interchangeable - No Password - Single Extraction

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The Truth About Fat Loss Summit (2016) WEBRip | English | MP4 MP3 + PDF Guides | 720 x 404 | AVC ~800 kbps | 29.970 fps AAC | 132 Kbps | 48.0 KHz | 2 channels | 27:26:53 | 9.52 GB Genre: eLearning Video / Health, Proper Nutrition, Diet Is it easier to do your taxes than lose weight? Weight loss is a topic EVERYONE is interested in, but EVERYONE is confused about! Get the facts about fat loss! Learn from "Nutrition Myth Buster" Jonny Bowden and these 30+ experts - the most distinguished and diverse assemblage of world-class health thinkers ever gathered for one event! Confused about the most effective ways to lose weight and keep it off? Want to understand the differences between dietary approaches to find what works best for you? The Truth About Fat Loss Summit gives you an opportunity to learn what the most heralded health experts in the world agree (and disagree) about, so you can determine what makes the most sense for your health! The Truth About Fat Loss will include the world's top experts discussing: Hormones Diets from A-Z The psychology of weight loss Gluten and other food sensitivities The role of stress The microbiome and what it means to your waistline Hidden factors in weight gain And more! Our diverse range of speakers, opinions and personalities will be invaluable. The goal of The Truth About Fat Loss is to introduce you to (at least) one expert who makes sense to you, motivates you and "speaks your language!" Join us! Schedule Day 1: Monday, April 25 Jonny Bowden, PhD, CNS Why Everything You Learned About Weight Loss Is Wrong! What You'll Learn - Why the calorie theory is out of date The role of hormones in weight loss Why eating fat is your best strategy for losing weight Donna Gates, M.Ed, ABAAHP The Body Ecology Program What You'll Learn - The truth about food combining How toxins in your gut make you fat (and what to do!) Yeast infections (candida) and weight gain Sara Gottfried, MD Resetting Your Hormones What You'll Learn - Insulin and estrogen dominance Why very low-carb diets don't work for women Benefits of intermittent fasting for men and women Jade Teta, ND What to Do When Diet and Exercise Stop Working What You'll Learn - Should you restrict carbs or calories? Simple exercise to turbocharge weight loss 3 nutrients for men and women with low testosterone Day 2: Tuesday, April 26 John Rowley The Physiology of Success What You'll Learn - Addiction and weight loss The secret to overcoming challenges Simple trick to 10x your results! Kellyann Petrucci, MS, ND Why the L.A. Lakers Drink Bone Broth What You'll Learn - Weight-loss resistance and leaky gut The #1 thing to throw out of your kitchen! Bone broth and the miracle of collagen Anna Cabeca, MD The Truth About Acid-Alkaline What You'll Learn - The keto-alkaline solution Intermittent Fasting: Why both sexes need it! Why the paleo diet is NOT for women Alan Christianson, NMD Healing Your Adrenals What You'll Learn - Are you a sugar burner or a fat burner? Inflammation, insulin and the thyroid The amazing benefits of light therapy Drew Canole From Fat to Fit What You'll Learn - Habit-Stacking: The easiest way to change your life How juicing can change your life (and your body!) Lose fat while sleeping! Day 3: Wednesday, April 27 Barry Sears, PhD The Hormonal Effect of Food What You'll Learn - Do calories count? Yes, but... The tryst between inflammation, insulin resistance and fat loss 2 main drivers of inflammation Ann Louise Gittleman, PhD, CNS Banishing the Fear of Fat Forever What You'll Learn - Omega-7: The unknown omega that helps with weight loss Help balance hormones with evening primrose oil How to "flush Fat" with cran-water Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH and Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP The Hidden Reason You Gain Weight: Micronutrient Deficiency What You'll Learn - Toxins and micronutrients The 2 types of hunger How nutrient deficiencies interfere with weight loss Tami Meraglia, MD The Hormone Secret What You'll Learn - Why testosterone matters to both sexes The wrong solution: Exercising more and eating less Learn the right way to detox (and why it matters!) Day 4: Thursday, April 28 Dan Kalish, DC How Toxins Make You Gain Weight (And What to Do About It!) What You'll Learn - 3 things that make everybody fat Toxins and weight gain How toxins stimulate cravings Susanne Bennett, DC Energy, Weight Loss and the Mitochondria What You'll Learn - Mitochondria: Essential for fat-burning and energy Regenerating the mitochondria Best supplements for energy Josh Axe, DNM, DC, CNS Hidden Causes of Weight-Loss Resistance What You'll Learn - Fat-making bacteria (and what to do about them!) How " leaky gut" can make you fat Can an inexpensive crock-pot change your life? Sayer Ji What Research Really Tells Us About Weight Loss What You'll Learn - Artificial sweeteners, weight gain and Splenda Do supplements work for fat loss? How coconut burns fat and stimulates metabolism Day 5: Friday, April 29 Elizabeth Lombardo, PhD The Psychology of Weight Loss What You'll Learn - Simple trick to change your mood instantly Stress and weight gain: A psychologist's perspective Never do these 2 things when stressed! Marc David, MA The Psychology of Eating What You'll Learn - Excess weight and sexual abuse Toxic nutritional beliefs The truth about food addiction Cynthia Pasquella Transformational Nutrition What You'll Learn - We know what to do, why don't we do it? 2 main keys to lasting changes Discover what you're REALLY hungry for! David Perlmutter, MD, FACN, ABIHM The Brain-Belly Connection What You'll Learn - Is Alzheimer's "Type 3 Diabetes?" Does body fat create inflammation? Gut health, grains and belly fat Daniel Amen, MD The Brain Warrior's Way What You'll Learn - Sex and the brain Serotonin, mood and cravings Artificial sweeteners and weight gain Day 6: Saturday, April 30 Tom O'Bryan, DC, CCN, DACBN Gluten, Food Sensitivities, Hormones and Fat Loss What You'll Learn - Food Sensitivities and weight gain Single best exercise to balance your hormones When staying in bed is better than exercising Dietitian Cassie, Registered & Licensed Dietitian The Unmaking of a Dietitian What You'll Learn - Why eating more fat can change your life The calorie myth Hidden factors in weight gain Brian Mowll, DC, CDE, IFMCP Reversing Type II Diabetes What You'll Learn - The functional medicine approach to diabetes When low-carb diets aren't enough 3 supplements that help with blood sugar Pedram Shojai, OMD Life Hacks for the 21st Century What You'll Learn - Who's burning the fat? Waking up to food is waking up to life Weight loss and the Urban Monk Day 7: Sunday, May 1 Eric Westman, MD MHS and Jimmy Moore Weight Loss on a Ketogenic Diet What You'll Learn - Busting myths about cholesterol and fat How to stop being a sugar-burner and start being a fat-burner Ketosis: Truly a weight-loss "miracle" MediaInfo: GeneralComplete name : Marcie_Peters.mp4Format : MPEG-4Format profile : Base Media / Version 2Codec ID : mp42File size : 261 MiBDuration : 38mn 48sOverall bit rate mode : VariableOverall bit rate : 942 KbpsMovie name : Marcie Peters_Truth About Fat Loss SummitPerformer : TruthAboutFatLossSummit.comEncoded date : UTC 2016-04-13 20:52:54Tagged date : UTC 2016-04-13 20:52:54Writing application : HandBrake 0.10.5 2016021100Cover : Yessoar : TruthAboutFatLossSummit.comsonm : Marcie Peters_Truth About Fat Loss SummitVideoID : 1Format : AVCFormat/Info : Advanced Video CodecFormat profile : [email protected] settings, CABAC : YesFormat settings, ReFrames : 4 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The Truth About Fat Loss Summit (2016) WEBRip | English | MP4 MP3 + PDF Guides | 720 x 404 | AVC ~800 kbps | 29.970 fps AAC | 132 Kbps | 48.0 KHz | 2 channels | 27:26:53 | 9.52 GB Genre: eLearning Video / Health, Proper Nutrition, Diet Confused about the most effective ways to lose weight and keep it off? Want to understand the differences between dietary approaches to find what works best for you? The Truth About Fat Loss Summit gives you an opportunity to learn what the most heralded health experts in the world agree (and disagree) about, so you can determine what makes the most sense for your health! The Truth About Fat Loss will include the world's top experts discussing: Hormones Diets from A-Z The psychology of weight loss Gluten and other food sensitivities The role of stress The microbiome and what it means to your waistline Hidden factors in weight gain And more! Our diverse range of speakers, opinions and personalities will be invaluable. The goal of The Truth About Fat Loss is to introduce you to (at least) one expert who makes sense to you, motivates you and "speaks your language!" Join us! Schedule Day 1: Monday, April 25 Jonny Bowden, PhD, CNS Why Everything You Learned About Weight Loss Is Wrong! What You'll Learn - Why the calorie theory is out of date The role of hormones in weight loss Why eating fat is your best strategy for losing weight Donna Gates, M.Ed, ABAAHP The Body Ecology Program What You'll Learn - The truth about food combining How toxins in your gut make you fat (and what to do!) Yeast infections (candida) and weight gain Sara Gottfried, MD Resetting Your Hormones What You'll Learn - Insulin and estrogen dominance Why very low-carb diets don't work for women Benefits of intermittent fasting for men and women Jade Teta, ND What to Do When Diet and Exercise Stop Working What You'll Learn - Should you restrict carbs or calories? Simple exercise to turbocharge weight loss 3 nutrients for men and women with low testosterone Day 2: Tuesday, April 26 John Rowley The Physiology of Success What You'll Learn - Addiction and weight loss The secret to overcoming challenges Simple trick to 10x your results! Kellyann Petrucci, MS, ND Why the L.A. Lakers Drink Bone Broth What You'll Learn - Weight-loss resistance and leaky gut The #1 thing to throw out of your kitchen! Bone broth and the miracle of collagen Anna Cabeca, MD The Truth About Acid-Alkaline What You'll Learn - The keto-alkaline solution Intermittent Fasting: Why both sexes need it! Why the paleo diet is NOT for women Alan Christianson, NMD Healing Your Adrenals What You'll Learn - Are you a sugar burner or a fat burner? Inflammation, insulin and the thyroid The amazing benefits of light therapy Drew Canole From Fat to Fit What You'll Learn - Habit-Stacking: The easiest way to change your life How juicing can change your life (and your body!) Lose fat while sleeping! Day 3: Wednesday, April 27 Barry Sears, PhD The Hormonal Effect of Food What You'll Learn - Do calories count? Yes, but. The tryst between inflammation, insulin resistance and fat loss 2 main drivers of inflammation Ann Louise Gittleman, PhD, CNS Banishing the Fear of Fat Forever What You'll Learn - Omega-7: The unknown omega that helps with weight loss Help balance hormones with evening primrose oil How to "flush Fat" with cran-water Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH and Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP The Hidden Reason You Gain Weight: Micronutrient Deficiency What You'll Learn - Toxins and micronutrients The 2 types of hunger How nutrient deficiencies interfere with weight loss Tami Meraglia, MD The Hormone Secret What You'll Learn - Why testosterone matters to both sexes The wrong solution: Exercising more and eating less Learn the right way to detox (and why it matters!) Day 4: Thursday, April 28 Dan Kalish, DC How Toxins Make You Gain Weight (And What to Do About It!) What You'll Learn - 3 things that make everybody fat Toxins and weight gain How toxins stimulate cravings Susanne Bennett, DC Energy, Weight Loss and the Mitochondria What You'll Learn - Mitochondria: Essential for fat-burning and energy Regenerating the mitochondria Best supplements for energy Josh Axe, DNM, DC, CNS Hidden Causes of Weight-Loss Resistance What You'll Learn - Fat-making bacteria (and what to do about them!) How " leaky gut" can make you fat Can an inexpensive crock-pot change your life? Sayer Ji What Research Really Tells Us About Weight Loss What You'll Learn - Artificial sweeteners, weight gain and Splenda Do supplements work for fat loss? How coconut burns fat and stimulates metabolism Day 5: Friday, April 29 Elizabeth Lombardo, PhD The Psychology of Weight Loss What You'll Learn - Simple trick to change your mood instantly Stress and weight gain: A psychologist's perspective Never do these 2 things when stressed! Marc David, MA The Psychology of Eating What You'll Learn - Excess weight and sexual abuse Toxic nutritional beliefs The truth about food addiction Cynthia Pasquella Transformational Nutrition What You'll Learn - We know what to do, why don't we do it? 2 main keys to lasting changes Discover what you're REALLY hungry for! David Perlmutter, MD, FACN, ABIHM The Brain-Belly Connection What You'll Learn - Is Alzheimer's "Type 3 Diabetes?" Does body fat create inflammation? Gut health, grains and belly fat Daniel Amen, MD The Brain Warrior's Way What You'll Learn - Sex and the brain Serotonin, mood and cravings Artificial sweeteners and weight gain Day 6: Saturday, April 30 Tom O'Bryan, DC, CCN, DACBN Gluten, Food Sensitivities, Hormones and Fat Loss What You'll Learn - Food Sensitivities and weight gain Single best exercise to balance your hormones When staying in bed is better than exercising Dietitian Cassie, Registered & Licensed Dietitian The Unmaking of a Dietitian What You'll Learn - Why eating more fat can change your life The calorie myth Hidden factors in weight gain Brian Mowll, DC, CDE, IFMCP Reversing Type II Diabetes What You'll Learn - The functional medicine approach to diabetes When low-carb diets aren't enough 3 supplements that help with blood sugar Pedram Shojai, OMD Life Hacks for the 21st Century What You'll Learn - Who's burning the fat? Waking up to food is waking up to life Weight loss and the Urban Monk Day 7: Sunday, May 1 Eric Westman, MD MHS and Jimmy Moore Weight Loss on a Ketogenic Diet What You'll Learn - Busting myths about cholesterol and fat How to stop being a sugar-burner and start being a fat-burner Ketosis: Truly a weight-loss "miracle" DOWNLOAD http://rapidgator.net/file/f2b46463e5c0f5ece4e52473f931f2a5/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part01.rar.html http://rapidgator.net/file/c8ccda71a1e63cee6061ef20de9feb82/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part02.rar.html http://rapidgator.net/file/11f9df0ec96d072719e4b2abc0ae00ab/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part03.rar.html http://rapidgator.net/file/58bad8044df42b8dda1a7b3c073d5e8f/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part04.rar.html http://rapidgator.net/file/fab7788524dcbf2b132bd4186716e099/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part05.rar.html 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Ketosis and IF for Fat Loss English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 4 hrs | 519 MB eLearning, Health & Fitness, Nutrition | Skill level: Beginner level Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss in this course you will learn how to combine ketosis (a metabolic state in which your body uses fat for energy) with intermittent fasting (a meal timing strategy) to reach your desired weight. I will closely describe my 2 year journey using this combination of protocols. There is little to no technical/medical terminology that you need to have to take this course. It is introductory level. But it is pretty dense though... I will also teach you how to exercise with weights and your own body weight and I will describe my exercising protocols that I used between 2013-2015. Thirdly, and very important, you will learn how to use self-tracking tools to help you reach your weight loss and muscle building goals faster. The course is structured in 6 sections, starting with basic information about these 2 strategies and getting into more details as we progress along. You should learn at your own pace so I would not make recommendations/suggestions on how long it should take you to complete the course. Some people learn faster while others are slow learners. It is up to you to decide... Please do not take this course if you don't want to use ketosis (ketogenic diets) and/or intermittent fasting in your lifestyle optimization endeavors. What are the requirements? - We will use two software tools for self-tracking purposes (food and exercises). Both of them have a free version and a paid version. The free version is enough for our intents. Both can be used on your desktop, laptop, and/or on your smart devices. More details in Section 5. What am I going to get from this course? - Over 58 lectures and 3 hours of content! - Efficiently use ketosis and ketogenic diets - Adapt to a long-term ketogenic diet - Efficiently use intermittent fasting (IF) - Combine ketosis and IF for enhanced fat loss - Prepare meals and meal plans to support the combination of these 2 protocols - Use food, exercise, and ketosis tracking software to help with attaining fat loss goals - Use additional resources for continuous lifestyle optimization What is the target audience? - This course is for people who have tried different weight loss protocols and did not obtain satisfactory results. I will describe my 2 year journey (and counting) on a ketogenic diet. What's particular to my approach is that I combined ketosis and intermittent fasting (a meal timing strategy) and I've been able to maintain a lean physique since the beginning of 2014. You dont need a biochemistry or medical background to take this course. It is introductory level and it uses minimal medical/technical language. This course is not for you if you dont want to use a ketogenic diet and/or IF in your fat-loss endeavor. Screenshots: http://www.nitroflare.com/view/E4C0AA561D877FB/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar http://rapidgator.net/file/ac2353c95687e39f6631d3529b5360a1/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar.html http://uploaded.net/file/7d8hbci5/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar http://uploadrocket.net/ji3il10qv90s/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar.html

Lose Weight: Four Simple Steps to No Diet Weight Loss English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 2 hrs | 151 MB eLearning, Health & Fitness, Dieting | Skill level: All level Stop Dieting and Discover Four Simple Steps to make your Weight Loss easy New lectures to be added next week - Four Food Myths Busted In these Four Simple Steps to Easy Weight Loss, you'll discover how to ditch the diet and let go of the diet mentality, how to listen to your body instead of your head, how to make one change that will transform your eating habits and why preparing is such a vitally important step. There are also four simple tips to help you on your journey and four simple re[beeep]es for you to try. I am a Wellbeing and Weight Loss Coach and have been working in this field for more than a decade. I am also an author and have Diplomas in Diet, Nutrition and Raw Food Nutrition, and this course is different from any other weight loss course because weight loss, or gain, is never just about the food we eat. This course will help you see that weight loss is more about the way we think about ourselves and the food we eat and how easy it is to change that thinking. Learn how how these simple steps can transform your life you'll get four simple tips to help you on your weight loss journey you'll get chapters to help you change the way you think and the way you eat forever you'll get four simple, tasty re[beeep]es to try at home About this course This course is for anyone who has ever been overwhelmed with diet information and would just like some simple steps to follow. For anyone who is desperate to change their eating habits and is fed up with a barrage of different, contradictory information. This course will make your life, and your food choices, simple. My problem in the past was that I loved food and as a consequence ate too much. I have stopped eating diary foods and bread - these have been substituted with soya milk and gluten free bread and I have never felt better. My only regret is that I did not discover Elaine 20 years ago. It's been amazing, I've lost 2 stone already and know that the rest will gradually go too. I just have a different relationship with food now, it doesn't rule my life, yet I still enjoy my meals. And some of the suggestions equally to other areas of my life too, so generally I'm feeling more confident and optimistic, and even enjoying exercise too! I really can't praise this system enough.' What are the requirements? - all you need is an open mind and a willingness to change What am I going to get from this course? - Over 27 lectures and 1.5 hours of content! - you'll be able to ditch the diet mentality - understand why you should listen to your body and not to your mind - learn how one small change can make a huge difference - understand why planning is a vitally important step in your weight loss journey What is the target audience? - anyone who is fed up with diets and just wants simple steps to lose weight Screenshots: http://rapidgator.net/file/1f81dfaf2b6b9829cdfafb4ece0d5c63/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar.html http://www.nitroflare.com/view/717687EEE7F12C3/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar http://uploaded.net/file/1mhl48f2/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar http://uploadrocket.net/nxqo2gyq5hsa/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar.html

Fat Loss Blueprint: Lose Weight Starting This Week English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hrs | pdf | 196 MB eLearning, Health & Fitness, Fitness | Skill level: All level Learn how to lose fat effectively using concepts used for their excellent results. This course is for those who are interested in making their weight loss goals a reality but have no idea where to begin. If you need to lose weight, and don't have any experience of doing this challenging task, you'll learn by understanding the fundamental concepts of fat loss, and then putting together the only plan you'll need to lose fat in the easy-to-follow lessons in this course. - Create A Plan, Set A Due Date, No Exercise Is Necessary - Learn The Why Behind Fat Loss Success Stories - Set Up A Comprehensive Plan You Can Follow - Make Fat Loss Easy By Creating Habits Weight Loss Will Change Your Life Forever You'll jump right into this course by learning the fat fundamentals, bonus tricks to attack fat, and get your fat burning to fall off before you know it. Too many people make the mistake of jumping into weight loss expecting that they can rough through on will power alone. There's a reason why most diets are broken at night. In this course you'll learn methods to leverage your body and your mind to work for you. If your body could take more calories to metabolize and digest a food, why would you eat that food? Contents and Overview After a brief introduction to energy's important role in fat loss, you'll learn what makes a good calorie so you can choose the right food to eat to keep you full while losing fat at the same time. You'll then tackle energy management by means of freestlying, or skeleton planning. You'll get to know the value of using calories and kinds of calories, as well as how easy they are to work with. Once your RMR and lifestyle energy are calculated, you'll add tricks used from the megabooster section to provide a strong parachute to your goal weight. Example plans, and set up are spread throughout the course along with the choice to stick to a freestyle plan where you can choose to lose fat by understanding the fundamentals I will teach you. I back up what I say with facts, studies, and results that have been gaining traction in the fitness community as fat loss needs become greater in the industry with more people desiring weight loss. By the time you complete this course, you'll have gone from a complete novice on fat loss, energy, and their relationship to a results-based informed train on its track to a weight loss goal with a plan to keep them on track along with a habit creation schedule. You'll be getting additional content as I continue to add to this course, and answer any questions that you may message me with, or post in the discussion section of this course. What are the requirements? - No knowledge of fat loss techniques, how to think about fat loss, or specific food benefits is necessary. Everything will be covered. - All a student needs is a good attitude, and a pen and paper. 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Pilates Weight-Loss For Dummies Video English | AVI/XviD, ~1314 kb/s | 640x480 | 01:05:39 | Mp3, 128 kb/s (2 ch) | 399 Mb Genre: eLearning, Health, Sport This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs. DOWNLOAD http://rapidgator.net/file/0f7d4c4ad6ed3c465792c673c872f189/1Pilates.part1.rar.html http://rapidgator.net/file/75db73c11051f0a51fb4931ec2ef29ca/1Pilates.part2.rar.html http://rapidgator.net/file/9f2c6b1832a4adcbfb8ebe0f24e456b4/1Pilates.part3.rar.html http://rapidgator.net/file/9ed0a07ad28e97c3dd7dcc9c707a67ff/1Pilates.part4.rar.html http://uploaded.net/file/q0jqjim6/1Pilates.part1.rar http://uploaded.net/file/tlkynaf4/1Pilates.part2.rar http://uploaded.net/file/bvq3cinz/1Pilates.part3.rar http://uploaded.net/file/aubsbesv/1Pilates.part4.rar http://www.hitfile.net/0udK/1Pilates.part1.rar.html http://www.hitfile.net/0tZf/1Pilates.part2.rar.html http://www.hitfile.net/0u4U/1Pilates.part3.rar.html http://www.hitfile.net/0r7T/1Pilates.part4.rar.html http://www.uploadable.ch/file/U6xXKqgCJgSx/1Pilates.part1.rar http://www.uploadable.ch/file/ujMpqjeyz47Q/1Pilates.part2.rar http://www.uploadable.ch/file/5M4FWFv8fGfH/1Pilates.part3.rar http://www.uploadable.ch/file/7YWwUft9vDwU/1Pilates.part4.rar

Pilates Complete for Weight Loss DVDRip | AVI/XviD, ~1275 kb/s | 560x416 | Duration: 01:09:47 | English: MP3, 128 kb/s (2 ch) | 1.45 GB Genre: Health, Sport Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other DVDs that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Get into shape, lose weight, increase energy, relieve stress, become stronger and more flexible with an Interactive Pilates Series Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. http://rapidgator.net/file/01369d2121c92f8445c7903c6b8c41a0/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar.html http://rapidgator.net/file/a235f975c33148e76276dc5b4ffad33e/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar.html http://rapidgator.net/file/0e91ef7820465cf1d29c55779702d7dc/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar.html http://www.nitroflare.com/view/90E5CE989A35C38/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar http://www.nitroflare.com/view/6D14C6D5C445F98/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar http://www.nitroflare.com/view/46B06516FF63B43/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar http://uploaded.net/file/770dx025/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar http://uploaded.net/file/9tj5vl23/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar http://uploaded.net/file/c05oytvi/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar http://www.uploadable.ch/file/bFs2nJUBvAnv/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar http://www.uploadable.ch/file/bSf7ttgRzyje/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar http://www.uploadable.ch/file/hvRQNsvzYYzW/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar

Pilates Conditioning for Weight Loss! DVDRip | AVI/XviD, ~1247 kb/s | 640x480 | Duration: 00:45:30 | English: MP3, 128 kb/s (2 ch) | 451 MB Genre: Health, Sport "Our Pilates Conditioning for Weight Loss DVD is no walk-in-the-park solution to weight loss. It's for those who are serious about losing weight with Pilates." http://rapidgator.net/file/1d559cc70e5bd21ecb32dbfb20ad77a4/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar.html http://rapidgator.net/file/f4b946cfc4a90b29bcc3abf05c73fee6/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar.html http://www.nitroflare.com/view/0CB86F3B840F03D/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://www.nitroflare.com/view/7E2594ADDCD67FF/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar http://uploaded.net/file/132oo6ae/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://uploaded.net/file/bb91uaiw/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar http://www.uploadable.ch/file/s668CHHfp3f2/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://www.uploadable.ch/file/5m6Pdcvde6UM/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar

Pilates Weight-Loss For Dummies DVDRip | AVI/XviD, ~1314 kb/s | 640x480 | Duration: 01:05:39 | English: MP3, 128 kb/s (2 ch) | 399 MB Genre: Health, Sport This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs. http://rapidgator.net/file/5caa4caf093d5b5ca5ba61ba0b4261f5/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar.html http://rapidgator.net/file/5bd9d57ca0b2c7a41ecac4255924ea86/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar.html http://www.nitroflare.com/view/4B98C71893EB17C/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://www.nitroflare.com/view/92C4B796D71DFE3/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar http://uploaded.net/file/0fz4q2u6/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://uploaded.net/file/tjsl766d/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar http://www.uploadable.ch/file/K4zG7WENttXM/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://www.uploadable.ch/file/xfhvGp4KyVZ7/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar

Yoga Weight-Loss Workout for Dummies English | AVI/XviD, ~901 kb/s | 640x480 | 00:40:14 | Mp3, 160 kb/s (2 ch) | 308 Mb Genre: eLearning, Yoga, Health Now you can experience all the traditional benefits of yoga - such as balance, flexibility, and strength - with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you're moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you'll feel like you've done something extraordinary for yourself . . . and you have! DOWNLOAD http://rapidgator.net/file/7a75d8fdd1183a9bd7a654814dad19cd/7Dummies.part1.rar.html http://rapidgator.net/file/1bc73d03b16360892ebc3148cf6b02dc/7Dummies.part2.rar.html http://rapidgator.net/file/9ed8f30c344ead5ee0eb9bc5bb980447/7Dummies.part3.rar.html http://rapidgator.net/file/8910accf6060427ba5b3bc573a6533f8/7Dummies.part4.rar.html http://uploaded.net/file/0g9pzxxx/7Dummies.part1.rar http://uploaded.net/file/ahij7nir/7Dummies.part2.rar http://uploaded.net/file/qddnefuz/7Dummies.part3.rar http://uploaded.net/file/t38712e2/7Dummies.part4.rar http://www.hitfile.net/6cDG/7Dummies.part4.rar.html http://www.hitfile.net/6cE2/7Dummies.part3.rar.html http://www.hitfile.net/6cDz/7Dummies.part2.rar.html http://www.hitfile.net/6cGO/7Dummies.part1.rar.html http://www.uploadable.ch/file/PQ9BatDA4HYW/7Dummies.part1.rar http://www.uploadable.ch/file/VuMgKHmpVA5J/7Dummies.part2.rar http://www.uploadable.ch/file/d4SB3qhS7wgg/7Dummies.part3.rar http://www.uploadable.ch/file/S2v7gewp3HNb/7Dummies.part4.rar