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epub | 987.27 KB | English | ASIN:9781032812786 | Author: Mai-Britt Guldin | Year: 2025 Description: Category:Psychology, Nonfiction https://fileaxa.com/tz662qtazpad/Loss.Grief.and.Existential.Awareness_.An.Integrative.Approach.by.Mai-Britt.Guldin..rar https://ddownload.com/lhdsxlvdzd13/Loss.Grief.and.Existential.Awareness_.An.Integrative.Approach.by.Mai-Britt.Guldin..rar https://rapidgator.net/file/f40757096900434281bf8297bac6d53e/Loss.Grief.and.Existential.Awareness_.An.Integrative.Approach.by.Mai-Britt.Guldin..rar https://turbobit.net/k5lnjr2y30e8/Loss.Grief.and.Existential.Awareness_.An.Integrative.Approach.by.Mai-Britt.Guldin..rar.html

Free Download Fat-Loss And Fitness For Fast Paced Lifestyles Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.79 GB | Duration: 1h 30m Gain a deeper understanding of fat storage and learn practical strategies to implement fat loss techniques in your day What you'll learn It's an excellent resource for busy people looking to achieve healthy weight loss using proven methods. Presenting a course tailored for those eager to explore the latest evidence-based strategies for effective fat loss. A Breakthrough System to Eliminate Stubborn Pounds and Redefine Your Body Embark on a life-changing journey with our scientifically-proven, all-inclusive program, crafted for enduring results Requirements No special tools or weights are needed, but these can be applied to machine weights and gym sessions also. Description In this course, you'll gain a deeper understanding of fat storage and learn practical strategies to implement fat loss techniques into your daily life. Whether you're looking to reshape your body or improve your overall health, this course will guide you in creating sustainable habits for the days, weeks, and years ahead.Our lessons are designed with your busy lifestyle in mind. Delivered in bite-sized videos ranging from just 1 to 7 minutes, you can easily fit them into your schedule-whether you're commuting, taking a quick break, or unwinding from your day.Congratulations on taking this important step towards a healthier, more vibrant future. When we prioritize our health, we gain the energy and strength to enjoy life's magical moments, both now and as we age. Investing in your well-being today will yield lifelong rewards, ensuring your body works at its best, even through the later stages of life.This course is divided into four core modules, each packed with valuable content:Module 1 - Physiology of Fat Loss: Understand the science behind fat loss and key principles to reach your goals.Module 2 - Weight Loss Nutrition, In Practice: Build a personalized nutrition plan that fuels your body without feeling deprived.Module 3 - Weight Loss Exercise, In Practice: Learn effective fat-burning exercises with easy-to-follow demonstrations for all fitness levels.Module 4 - The Psychology of Fat Loss: Cultivate a mindset that will keep you motivated and resilient, even in challenging times.Along with these modules, you'll gain access to powerful tools such as research-based nutrition guidance, proven exercise techniques, and mindset strategies-all designed to help you see real changes in your body composition, energy levels, and overall health.This course is self-paced, but some concepts build on earlier lessons, so feel free to move at your own pace or revisit modules as needed. As this is my first course, I'd love to hear your feedback. Thank you again for joining. I'm excited to be part of your transformation.Warmly, Matthew Scott Overview Section 1: Introduction Lecture 1 Introduction Section 2: Module #1: Metabolic rate. Why we gain fat, What hinders fat loss. Lecture 2 Basal Metabolic Rate & Energy Expenditure Lecture 3 Why Do we Gain Fat? Lecture 4 How Do We Lose Fat? Lecture 5 What Happens When You Lose Fat? Lecture 6 Fat Loss & Exercise Lecture 7 What Hinders Fat Loss? Lecture 8 Module #1 Recap Section 3: Module #2: Energy In / Macronutrients, Food Portions / Percentages. Lecture 9 Calculating your TDEE Lecture 10 Creating The Deficit Lecture 11 Setting Protein Targets Lecture 12 Setting Fat Targets Lecture 13 Setting Carbohydrate Targets Lecture 14 What About Micronutrients? Lecture 15 Food Choices Lecture 16 Adjusting The Variables Lecture 17 Meal Prepping Lecture 18 Frequently Asked Questions Lecture 19 The Weight Loss Journey Lecture 20 Module 2 Summary Section 4: Module 3: Workouts and Types of Training Lecture 21 Types Of Training Lecture 22 What's best for weightloss Lecture 23 Training frequency Lecture 24 What is an effective workout Lecture 25 Exercise choice Lecture 26 Rest times Section 5: Module 4: Mindset and the Fitness Journey Lecture 27 Setting Realistic Goals Lecture 28 The Role of Motivation Lecture 29 The Role Of Discipline Lecture 30 The Fitness Mindset Lecture 31 Dealing with Emotional Eating Lecture 32 Addressing Negative self talk Lecture 33 Avoiding Extremes Lecture 34 How to keep the weight off Section 6: Conclusion Lecture 35 WELL DONE! CONGRATULATIONS! This course is for people with low time availability and who are tired of frustrating diets and workouts that don't work.,This course is for fellows and females with fast paced lifestyles who need fast and effective Fat-Loss. 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Free Download Coping With Pet Loss Grief Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 399.78 MB | Duration: 0h 57m It's Okay to Cry What you'll learn Understand Why Pet Loss Can Feel So Overwhelming Normalize the Wide Range of Emotions Experienced During Pet Loss Grief Receive Guidance on Managing Guilt and Regret Build Strategies for Responding to Negative Reactions from Others Explore Creative Ways to Honor and Memorialize Your Pet Find Ways to Move Forward Without Letting Go Requirements There are no prerequisites for taking this course. Description This course is designed to provide compassionate support and practical tools for individuals grieving the loss of a beloved pet. It recognizes the deep bond shared between humans and animals and validates the emotional impact of losing a cherished companion. Parti[beeep]nts will explore the unique nature of pet loss, learn how to navigate a range of complex emotions, and develop strategies for honoring their pet's memory in meaningful ways.Throughout the course, parti[beeep]nts will:· Understand Why Pet Loss Can Feel So Overwhelming: Learn about the unique role pets play in our lives and why their loss can be just as profound as the loss of a human loved one. The course will also address the concept of disenfranchised grief-when society fails to fully recognize or validate this loss.· Normalize the Wide Range of Emotions Experienced During Pet Loss Grief: Parti[beeep]nts will be guided through the emotional roller coaster of grief, learning how to identify, process, and make peace with emotions such as sadness, guilt, anger, and even relief.· Receive Guidance on Managing Guilt and Regret: Address common feelings of guilt, such as those stemming from decisions around euthanasia, and provide tools to help parti[beeep]nts navigate and release these emotions.· Understand the Concept of Grief Work: Learn what research shows about grief work related to pet loss and how to engage with it.· Build Strategies for Responding to Negative Reactions from Others: Learn how to set boundaries and handle dismissive comments like "It was just a pet" with confidence and grace.· Explore Creative Ways to Honor and Memorialize Their Pet: Discover meaningful ways to create lasting tributes, such as creating memory books, designing personal memorials, and writing a heartfelt tribute or eulogy. These activities help keep the love alive while offering a sense of closure and peace.· Find Ways to Move Forward Without Letting Go: The course will provide support in deciding when or if to welcome a new pet into their lives and suggest ways to transform grief into positive action, such as volunteering or supporting animal welfare causes.By the end of the course, parti[beeep]nts will have a deeper understanding of their grief, a set of tools for coping with the intense emotions that accompany pet loss, and a personalized plan for honoring their pet's memory while gradually moving toward healing. Overview Section 1: Introduction Lecture 1 Welcome Message Lecture 2 Meet Dora Carpenter Lecture 3 Course Overview Section 2: Understanding Pet Loss Grief Lecture 4 The Role of Pets in Our Lives Lecture 5 The Human-Animal Bond Lecture 6 Activity: Create a Memory Map Section 3: The Unique Nature of Pet Loss Grief Lecture 7 Why Pet Loss is Different Lecture 8 Coping with Disenfranchised Grief Lecture 9 Validating Pet Loss Grief Lecture 10 Activity: Journal Your Reflections Section 4: The Emotional Roller Coaster of Pet Loss Grief Lecture 11 Riding the Waves of Grief Lecture 12 Emotional Reactions to Pet Loss Lecture 13 Physical Symptoms of Pet Loss Lecture 14 The Non-Linear Nature of Grief Section 5: The Concept of Grief Work Lecture 15 Dr. Erich Lindemann's Research Lecture 16 How Grief Work Relates to Pet Loss Lecture 17 Engaging in Grief Work for Pet Loss Section 6: Memorializing Your Pet: Keeping the Bond Alive Lecture 18 The Importance of Honoring Your Pet's Memory Lecture 19 Creating Personal Memorials Lecture 20 The Power of Writing to Honor and Heal Section 7: Moving Forward While Keeping the Love Alive Lecture 21 Embracing the Future Lecture 22 Is it Too Soon to Get Another Pet? Lecture 23 Transforming Grief into Positive Action Lecture 24 Living Fully Without Letting Go Lecture 25 Reflective Exercises to Honor the Past and Embrace the Future This class is for anyone who has experienced the loss of a beloved pet and is struggling to navigate the intense emotions that come with it. Whether your loss is recent or happened years ago, if you feel the pain is still present, this course will provide you with a compassionate space to process your grief. It's also for those who may feel isolated or misunderstood because society doesn't always recognize the depth of pet loss. If you've ever been told to "just move on" or found yourself holding back your grief because it was "just a pet," this course is for you. Ultimately, this class is for anyone looking for support, understanding, and practical tools to honor their pet's memory and find a path forward through their unique grief journey. 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Free Download Beginner'S Comprehensive Fat Loss Fitness Course Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 789.59 MB | Duration: 1h 23m A step-by-step course designed to help you achieve your fitness goals and live a happier, healthier life. What you'll learn Step-by-Step Guide: A comprehensive overview covering everything from fitness fundamentals to the actionable steps needed to achieve your goals Mindset & Motivation: Develop a positive mindset, set achievable goals, and learn techniques for overcoming challenges and social factors Nutrition Basics: Learn how to eat effectively to support your specific goals Effective Workouts: Learn how to work out efficiently to improve strength and vitality Lifestyle Integration: Learn strategies and actionable steps to seamlessly incorporate fitness into your daily life Tracking Progress: Learn how to effectively track progress to measure efficiency Requirements ⦁ No prior knowledge nor experience is required ⦁ An electronic device to listen and view the course and its downloadable documents ⦁ Funds to purchase groceries & basic equipment (E.g. gym membership, gym bag, workout clothes, etc.) Description Welcome to the Comprehensive Beginner Fitness Course, your ultimate guide to transforming your health and wellness! This course is specifically designed for those looking to lose fat, build strength, and create a sustainable, healthy lifestyle.This course offers a wealth of features designed to support your fitness journey, including:Lifetime Student Support: Enjoy ongoing access to guidance and assistance whenever you need it, ensuring you stay motivated and on track.Foundational Knowledge: Gain essential insights into the principles of training, nutrition, rest, and recovery, empowering you to make informed choices for your health.Comprehensive 12-Week Workout Plan: Follow a structured workout regimen tailored to help you build strength and lose fat effectively over three months.12-Week Meal Plan: Access a carefully crafted meal plan filled with delicious, nutritious recipes to fuel your body and support your fitness goals.Downloadable Resources: Benefit from numerous downloadable documents, including guides, trackers, and tips, all designed to assist you in reaching your objectives.You'll receive a range of downloadable documents, including detailed training programs and workout plans tailored to your fitness level. Each workout is carefully structured to ensure you progress safely and effectively. Our meal plans provide nutritious, easy-to-follow recipes that support your fat loss goals while keeping you energized.In addition to physical training, this course emphasizes the importance of mindset and lifestyle shifts. You'll learn techniques to cultivate a positive mindset, helping you overcome obstacles and stay motivated on your journey. We'll explore how to seamlessly incorporate fitness into your daily routine, making it a natural and enjoyable part of your life.With lifetime support from me as your instructor, you'll have the guidance you need every step of the way. Whether you're starting your fitness journey or looking to refine your approach, this course offers the tools and strategies to achieve lasting results. Join us today and take the first step toward a healthier, happier you! Overview Section 1: Course Introduction Lecture 1 Course Introduction Lecture 2 Thank You Lecture 3 The Fit Lifestyle Lecture 4 Advantages of a Fit Lifestyle Section 2: Mindset & Motivation Lecture 5 Incorporating Fitness Into Your Lifestyle Lecture 6 Overcoming Obstacles and Plateaus Lecture 7 Building a Positive Mindset Lecture 8 Stand out as a Leader Section 3: Preparation Lecture 9 Setting SMART Goals Lecture 10 Self-Assessment & Expectations Lecture 11 Homework: Shopping List Lecture 12 Finding a Gym Section 4: Fundamentals Lecture 13 The Fitness System Lecture 14 Nutrition Lecture 15 Training Lecture 16 The Major Muscle Groups Lecture 17 Rest & Recovery Lecture 18 Tracking Progress & Baseline Measurements Lecture 19 Create Engaging Content on Social Media Section 5: Summary Lecture 20 Knowledge is Power Lecture 21 What You Have Learnt Lecture 22 Checklist Section 6: Workout & Meal Plans: Month 1 Lecture 23 Week 1 Lecture 24 Week 2 Lecture 25 Week 3 Lecture 26 Week 4 Section 7: Workout & Meal Plans: Month 2 Lecture 27 Week 5 Lecture 28 Week 6 Lecture 29 Week 7 Lecture 30 Week 8 Section 8: Workout & Meal Plans: Month 3 Lecture 31 Week 9 Lecture 32 Week 10 Lecture 33 Week 11 Lecture 34 Week 12 Lecture 35 Sustaining Success Section 9: Bonus Section Lecture 36 Bonus Lecture ⦁ Individuals Seeking Weight Loss: Anyone motivated to lose weight, improve their health, or adopt a more active lifestyle, regardless of their current fitness level,⦁ Beginners: Individuals new to fitness looking for a comprehensive program and a one-source for everything to get started and get results,⦁ Intermediate Fitness Enthusiasts: Individuals with some experience who want to deepen their knowledge, and improve their workouts,⦁ Busy Professionals: Individuals with tight schedules who want to invest in a program that saves them time and helps them reach their goals, rather than sifting through conflicting and unnecessary information. 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Free Download Mastering Profit And Loss Analysis In Hedge Funds Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.91 GB | Duration: 3h 45m Unlock the secrets of hedge fund accounting and master Profit and Loss analysis to elevate your financial expertise! What you'll learn Foundations of Profit and Loss (P&L) Analysis - Understand the basics of P&L and its significance in hedge funds. Hedge Fund Structures - Explore different hedge fund structures like the Master-Feeder Structure and their operational strategies. Hedge Fund Business Models - Gain insights into how hedge funds function and generate returns. Asset Class Overview - Learn about various asset classes such as equities, bonds, and alternative investments, along with their risks and returns. Accrued Expenses - Dive into accrued expenses, focusing on performance and management fees in hedge funds. Realized vs. Unrealized P&L - Differentiate between realized and unrealized profits and their implications on fund performance. Daily P&L Reconciliation - Learn how to perform daily P&L reconciliation and compare it with fund administration records. Fund Pricing Mechanisms - Understand the methods used for pricing assets in hedge funds, including bank debt and bonds. Dividends and Commissions - Analyze how dividends and commissions are handled within hedge fund accounting. Equity Swaps and Other Derivatives - Explore advanced instruments like equity swaps, swaptions, and OTC options used in hedge fund strategies. Requirements Basic Knowledge of Finance - A fundamental understanding of financial concepts such as assets, liabilities, and income will be helpful. Familiarity with Accounting Principles - Prior exposure to accounting principles like double-entry bookkeeping, profit and loss, and balance sheets will provide a solid foundation. Interest in Hedge Funds - While no prior experience in hedge funds is required, an interest in hedge fund structures, strategies, and operations is essential. Analytical Skills - Comfort with analyzing data, figures, and financial statements will enhance the learning experience. Basic Understanding of Investment Instruments - Knowledge of different asset classes such as equities, bonds, and derivatives would be beneficial. Description About Course:In today's fast-paced financial markets, understanding the nuances of profit and loss (P&L) analysis is critical for success, especially in the world of hedge funds. This course, "Mastering Profit and Loss Analysis in Hedge Funds," provides a comprehensive understanding of P&L analysis, hedge fund structures, asset classes, accrued expenses, dividends, and complex instruments like equity swaps. Whether you're a finance professional, an investment enthusiast, or someone looking to enter the hedge fund industry, this course offers the essential tools and knowledge to excel in the hedge fund environment.Section 1: IntroductionThis section sets the foundation by introducing students to the fundamentals of Profit and Loss (P&L) analysis. Students will learn how to evaluate the performance of investments and manage financial reporting for funds. Through practical examples and theoretical insights, you'll explore how P&L is calculated and why it plays a crucial role in fund performance.Section 2: Hedge FundsIn this section, students will dive deep into the world of hedge funds. You'll begin by understanding what hedge funds are, how they operate, and the key components of their business models. A detailed look at the Master-Feeder Structure will provide insights into how these funds are structured to optimize tax efficiency and operations. You will also learn how month-end Net Asset Value (NAV) is calculated and how it impacts investors.Section 3: Asset ClassesThis section will introduce students to various asset classes, including equities, bonds, and alternative assets. You'll examine the differences in asset classes, their respective risks and returns, and the advantages and disadvantages of investing in each. The section aims to provide a holistic understanding of how hedge funds diversify their investments across asset classes.Section 4: Accrued ExpensesHere, the focus shifts to a key aspect of hedge fund accounting-accrued expenses. Students will learn about performance fees, management fees, and the intricacies of calculating accrued expenses and income. You'll gain an understanding of how non-trading accruals, particularly performance fees, impact the fund's profitability and the P&L statement.Section 5: Dividend, Commission, and PricingThis section covers dividends, commissions, and the critical topic of pricing. You'll explore the differences between realized and unrealized profit and loss, and how fund administrators handle dividends and commissions. The section also walks through daily PnL reconciliation, comparing records and managing discrepancies. An introduction to bank debt and bonds will broaden your understanding of fixed income investments in hedge funds.Section 6: Equity Swaps and Complex InstrumentsIn this section, students will delve into more complex financial instruments such as equity swaps, swaptions, Credit Default Swaps (CDS), and OTC options. You'll learn how these derivatives are used in hedge fund strategies and how they contribute to the overall P&L. The section concludes with a detailed breakdown of the Profit and Loss Statement for funds involved in trading these instruments.Section 7: ConclusionIn the final section, students will synthesize all the knowledge gained throughout the course, applying their understanding of P&L analysis, hedge fund strategies, asset classes, and complex instruments. The course concludes with a recap of key concepts and practical advice for managing P&L in hedge fund environments, ensuring you walk away with actionable insights and a solid grasp of hedge fund accounting.This course offers an all-encompassing view of Profit and Loss Analysis in Hedge Funds, equipping students with the tools to analyze performance, manage accrued expenses, and handle complex instruments like equity swaps. By the end of this course, you will have a deep understanding of the financial mechanisms that drive hedge fund operations and the ability to assess P&L statements like a pro. Overview Section 1: Introduction Lecture 1 Introduction to Profit and Loss Analysis Section 2: Hedge Funds Lecture 2 Hedge Funds Overview Lecture 3 What is Hedge Fund Lecture 4 Hedge Funds Business Lecture 5 Master Feeder Structure Lecture 6 Month End Nav and Investors Section 3: Asset Classes Lecture 7 Different Asset Classes Lecture 8 Difference in Asset Classes Lecture 9 Advantages and Disadvantages Section 4: Accrued Expenses Lecture 10 Performance Fees and Management Fees Lecture 11 Accrued Expence and Income Lecture 12 Non Trading Accrual-Performance Fees Section 5: Devidend and Commission and Pricing Lecture 13 Realised and Unrealised PNL Lecture 14 Fund Admin Lecture 15 Devidend and Commission Lecture 16 Pricing Lecture 17 Pricing Continue Lecture 18 Daily PnL Rec Lecture 19 Recon Compare Lecture 20 Bank Debt Lecture 21 Bonds Section 6: Equity Swap Lecture 22 Equity Lecture 23 Equity Swap Lecture 24 Swaption Lecture 25 CDS Lecture 26 OTC Options Lecture 27 Profit and Loss Statement Section 7: Conclusion Lecture 28 Conclusion to Profit and Loss Finance Professionals - Those working in finance, especially in roles related to fund management, asset management, or financial analysis, will benefit from a deeper understanding of profit and loss analysis and hedge fund operations.,Aspiring Hedge Fund Analysts - Individuals seeking to enter the hedge fund industry or currently working in junior positions within hedge funds or asset management firms.,Accounting and Audit Professionals - Those involved in auditing hedge funds, investment firms, or other financial institutions, looking to gain insights into hedge fund structures, P&L reporting, and asset classes.,Investment Bankers - Bankers who deal with hedge fund clients or need to understand the intricate workings of hedge funds and their profit and loss reporting.,Students and Graduates in Finance - Anyone studying finance, accounting, or economics who wants to build practical knowledge of hedge funds, asset classes, and profit and loss analysis. 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Free Download Udemy - Holistic Solutions For Hair Loss Last updated 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.77 GB | Duration: 4h 16m Prevent hair loss with Ayurveda, Holistic Nutrition, and Lifestyle Practices. What you'll learn This comprehensive course explores the root causes of hair loss and offers natural, holistic solutions to promote healthy hair. Understanding the structure for hair. Common causes of hair loss or hair thinning: stress, genetics, hormonal imbalances, nutritional deficiencies, and lifestyle factors. How modern living contributes to hair health deterioration. Essential vitamins and minerals for hair growth (Vitamin D, B-complex, Iron, Zinc, etc.). The role of Protein, Fats, Omega 3 and Hydration in hair strength & vitality Identify the signs of nutritional deficiencies affecting hair health. Highlight specific food sources of essential nutrients for optimal hair growth Creating a balanced diet rich in specific nutrients for hair growth. Understanding hair loss through the Ayurvedic lens. Ayurvedic herbal remedies for hair regrowth (Bhringraj, Amla, Neem, and more). Scalp massage for blood circulation and nourishment. Natural oils and remedies to support hair regeneration. Stress management techniques to prevent hair loss. The importance of anti-inflammatory diet for healthy hair The role of healthy gut and its impact on hair health Improve digestion and nutrient absorption for better hair nourishment Quality sleep and its role in hormonal balance and cellular repair for healthy hair growth Reduce stress and manage cortisol levels to minimize hair loss Detoxification - Reduce the toxic load and support hair growth & vitality BONUS: My take on supplements for hair health. Requirements A desire to Take Your Health in Your Own Hands! Description This comprehensive course explores the root causes of hair loss and offers natural, holistic solutions to promote healthy hair. It is designed for anyone looking to understand and address hair loss through a blend of Ayurveda, Holistic Nutrition, and lifestyle Practices.It explores various possible causes of hair loss or hair thinning such as stress, genetics, hormonal imbalances, nutritional deficiencies, lifestyle factors and much more...Students will learn to identify the signs of nutritional deficiencies affecting hair health. Highlight specific food sources of essential nutrients for optimal hair growth and learn to create a balanced diet rich in specific nutrients for hair growth.Students will learn: -Ayurvedic herbal remedies for hair re-growth (Bhringraj, Amla, Neem, fenugreek, onion juice, aloe vera and more).Scalp massage for better blood circulation and nourishment.Natural oils and remedies to support hair regeneration.Stress management techniques to prevent hair loss.The importance of anti-inflammatory dietThe role of healthy gut and its impact on hair healthImprove digestion and nutrient absorption for better hair nourishmentQuality sleep and its role in hormonal balance and cellular repair for healthy hair growthReduce stress and manage cortisol levels to minimize hair lossDetoxification - Reduce the toxic load and support hair growth & vitality.My take on supplements available for hair health! Overview Section 1: Introduction Lecture 1 course overview Section 2: Causes of Hair Loss Lecture 2 Structure of Hair Lecture 3 Causes of Hairloss Lecture 4 Hormones and Hair loss Lecture 5 Nutritional deficiency and Hair loss Lecture 6 Dehydration and Hair loss Lecture 7 Digestive issues and Hair Loss Lecture 8 Stress and Hair Loss Lecture 9 Sleep problems and Hair loss Section 3: Nutrients for Healthy Hair Lecture 10 Nutrients for Healthy Hair Lecture 11 Proteins Lecture 12 Omega 3 Lecture 13 Iron Lecture 14 Zinc Lecture 15 Selenium Lecture 16 Biotin Lecture 17 Vitamin C Lecture 18 Vitamin D Lecture 19 Vitamin E Lecture 20 Hydration Lecture 21 Sample Diet Plan Section 4: Holistic Solutions for Healthy Hair Lecture 22 Anti-inflammatory Diet Lecture 23 Digestion- Gut Health Lecture 24 Digestion through an Ayurvedic lens Lecture 25 Reduce Stress Lecture 26 Importance of good sleep Lecture 27 Reduce Toxic Load Lecture 28 Ayurvedic herbal hair oils for healthy hair Section 5: BONUS SECTION - SUPPLEMENTS FOR HAIR HEALTH Lecture 29 General Guidelines for Nutritional Supplements Lecture 30 BONUS- My take on Supplements for Hair Health This course is for anyone experiencing hair loss or hair thinning.,It is for those who are interested in natural, holistic approaches to health and beauty.,Individuals looking to enhance their understanding of holistic nutrition and Ayurveda for hair care. 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Free Download Power BI - Profit and Loss Statement Analysis Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 28m | Size: 1.28 GB Monthly Analysis, Yearly Analysis and Trend Analysis What you'll learn Power BI Fundamentals: Covering data import, data modeling, analysis, and visualization techniques. Financial Statement Preparation: Creating Profit & Loss Statements (Income Statements). Monthly Profit & Loss Analysis: Conducting detailed monthly reviews of financial performance. Yearly Profit & Loss Analysis: Performing comprehensive yearly evaluations of financial statements. Trend Analysis: Developing charts to analyze trends in gross profit and net profit. Matrix Table Formatting: Utilizing DAX formulas to format tables and perform calculations. Comprehensive Profit Calculations: Displaying Gross Profit, Gross Profit %, EBITDA, EBIT, EBT, and Net Profit in a single table. Dynamic Financial Dashboards: Designing visually appealing and interactive financial reporting and analytics dashboards. Requirements Understanding of Power BI Basic knowledge of Income Statements Familiarity with DAX (Data Analysis Expressions) Description To prepare Financial Statements and Analyze Financial Data, Power BI is the top choice for professionals and organizations due to its robust business intelligence capabilities. However, the extensive features of Power BI can introduce complexities, making expert training essential for effectively creating financial reports and analytics.Our goal is to equip you with the skills necessary to build and enhance Income Statement analyses using Power BI. This course is designed to provide a comprehensive understanding of the entire analytical process, ensuring you feel confident and capable in your financial analysis.Skill Development:We aim to help you master the key components of Income Statement analysis, empowering you to derive valuable insights from financial data.Data Setup:You will learn how to effectively set up your data within Power BI, including importing data from various sources and organizing it for analysis.Creating Accounting Groups:We'll guide you in creating relevant accounting groups, which are essential for categorizing financial data accurately and making your analyses more meaningful.Detailed Calculations:You will perform in-depth calculations using DAX (Data Analysis Expressions), enabling you to calculate key financial metrics like Gross Profit, EBITDA, and Net Profit with precision.Visualization Techniques:The course will cover effective visualization strategies to present your findings clearly and compellingly, ensuring that your analyses communicate insights to stakeholders effectively.Hands-On Learning:Through practical exercises and real-world scenarios, you will apply your knowledge, reinforcing your skills and boosting your confidence in using Power BI for financial analysis.Outcome Focus:By the end of the course, you will have a solid foundation in analyzing Income Statements and the ability to create impactful financial reports that drive informed decision-making.This comprehensive approach ensures you not only understand the theoretical aspects but also gain practical skills that can be applied in your professional role. Who this course is for This Project-Based Course is designed for Business Analysts, Account Professionals, and Power BI Developers who want to gain expertise in analyzing Profit and Loss/Income Statements. You'll develop your analytical skills through hands-on demonstrations and assignments. Homepage https://www.udemy.com/course/power-bi-profit-and-loss-statement-analysis/ Rapidgator https://rg.to/file/12dcd41b391cfd971586964403800689/khswh.Power.BI..Profit.and.Loss.Statement.Analysis.part1.rar.html https://rg.to/file/afe9afc73b6f30233bd58f6f8445e8f4/khswh.Power.BI..Profit.and.Loss.Statement.Analysis.part2.rar.html Fikper Free Download https://fikper.com/oMkdedSGzq/khswh.Power.BI..Profit.and.Loss.Statement.Analysis.part1.rar.html https://fikper.com/sAErLm6p8l/khswh.Power.BI..Profit.and.Loss.Statement.Analysis.part2.rar.html No Password - Links are Interchangeable

Free Download Breaking Patterns Weight Loss Master Course Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 8.01 GB | Duration: 3h 9m Health Transformation For Life What you'll learn The importance of learning to transition to a new lifestyle, rather then going on yet another diet! How to develop a mindset of belief that you can permanently lose the weight, and deserve a slimmer healthier body. You will learn the truth behind why your body loses and gains weight. It's much more than counting calories! You will master identifying the right kind of foods with the right kind, and amount, of carbs that will support your weight loss goal. You will learn how to get to the place where you are managing food, rather than food managing you. An in depth dive that will enable you to finally break away from sugar addiction! How to properly read food labels and interpret deceptive ingredient listings. How to adopt a simple exercise routine that will support heart health and promote weight loss and weight management. The importance of learning how to live with your new norm! Requirements It's important that you maintain an open mind and forget everything you think you know about weight loss. In this course you will learn concepts that will go completely cross-wise with everything you've been taught about weight loss. We will bust open the myths and lies the food industry, the weight loss gurus, and even our own government, has sold us for over 100 years! You need to be at a place where you are fed up with dieting and are ready for a new lifestyle of health and feeling good about yourself. This course is about a transition to a new lifestyle, and is not a diet for quick weight loss. If you are looking for something to drop weight quickly, such as for an upcoming event, this course is probably not for you. Any quick weight loss with that kind of mindset will be temporary, and you will most likely gain back more than you had in the first place. Description The Breaking Patterns Weight Loss Master Course was meticulously designed to be as close as possible to a personal one-on-one coaching experience with certified Health & Life Coach, Art Clark. If you are fed up with failed diets, the BPWL program was developed specifically for you. This program leads you through a step-by-step process, resulting in a transition to new lifestyle of healthy weight loss - lowering your risk of health problems, and increasing your quality of life. If you are looking for a quick weight loss scheme, this is not the program for you. This program is for those who have come to the realization that diets and weight loss pills do not work for the long haul. The single main goal of this program - to help you become master of your appetite; to get you to the place where you are managing food rather than food managing you!About the instructor: Health Coach Art's passion to help others was inspired after going through his own health transformation of significant weight loss, reversing type 2 diabetes, healing his kidneys of stage 3b kidney failure, along with other chronic problems. His strength as a coach - he has walked the talk, and knows exactly what you are experiencing through every step. Overview Section 1: BPWL - Module 1: Developing a Mindset of Belief in Yourself Lecture 1 Video 1: The Importance of Believing in Yourself With Weight Loss Lecture 2 Video 2: The Power of Self Acceptance Lecture 3 Video 3: Your Why Behind Your Why Lecture 4 Video 4: Laying a Foundation for a Successful Weight Loss Experience Section 2: BPWL - Module 2: Your Weight Loss Journey Begins! Lecture 5 Video 1: Why Our Bodies Gain and Lose Fat Weight - Part 1 Lecture 6 Video 2: Why Our Bodies Gain and Lose Fat Weight - Part 2 Lecture 7 Video 3: Your Journey Begins! Lecture 8 Video 4: Sweet Poison Section 3: Video 5: Start Meal Planning Lecture 9 Video 5: Start Meal Planning Section 4: BPWL - Module 3: The Importance of Nutrition That Supports Weight Loss Lecture 10 Video 1: Healthy Fats & Food Labels Lecture 11 Video 2: The Occasional Indulgence Section 5: BPWL - Module 4: The Importance of Movement Lecture 12 Video 1: The Importance of Movement Lecture 13 Video 2: Let's Get Moving! Section 6: BPWL - Module 5: Your New Norm Lecture 14 Video 1: Your New Normal You While the heart of this course is weight loss, it addresses much more than just dropping pounds. 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Free Download Tad Fitch, J. Kent Layton, Bill Wormstedt, George Behe - introduction, Tom Perkins (Narrator), "On a Sea of Glass: The Life and Loss of the RMS Titanic" English | ASIN: B0D7WDMFL4 | 2024 | MP3@64 kbps | ~32:22:00 | 889 MB On the night of 14/15 April 1912, a supposedly unsinkable ship, the largest and most luxurious vessel in the world at the time, collided with an iceberg and sank on her maiden voyage. Of the 2,208 people on board, only 712 were saved. The rest either drowned or froze to death. How could this 'unsinkable' vessel sink and why did so few of those aboard survive? The authors bring the tragedy to life, telling the story of the ship's design, construction, and maiden voyage. The stories of individuals who sailed on her, many previously known only as names on yellowing passenger and crew lists, are brought to light using rarely seen accounts of the sinking. The stories of passengers of all classes and crewmembers alike, are explored. They tell the dramatic stories of lives lost and people saved, of the rescue ship Carpathia, and of the aftermath of the sinking. Despite the tragedy, the sinking of the Titanic led to untold numbers of lives being saved due to new regulations that came into force after the tragedy. This book is an accurate and engrossing a telling of the life of the White Star Line's Titanic. Made special by the use of so many rare survivor accounts from the eyewitnesses to that night to remember, the narrative places listeners in the middle of the maiden voyage and brings the tragic sinking to life as never before. Rapidgator https://rg.to/file/305f8d38500ea27512519d259ea0e0e6/pikog.rar.html Fikper Free Download https://fikper.com/3HOv39dPp1/pikog.rar.html Links are Interchangeable - No Password - Single Extraction

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Free Download Healthy Weight Loss Diet Guide From Beginner to Master Published 9/2024 Created by Zhendong Xu MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 52 Lectures ( 4h 36m ) | Size: 5.44 GB Master the core strategies of scientific diet and healthy weight loss, break the misunderstanding, balance nutrition. What you'll learn: Master the basics of healthy eating: Be able to understand the role of macro- and micronutrients, and develop a diet plan that meets personal health needs. Understand calorie and energy balance: Be able to calculate daily calorie needs, learn to properly manage calorie intake, and avoid excess calories. Establish long-term healthy eating habits: Learn how to incorporate healthy eating into daily life and avoid common dietary misconceptions and traps. Combine diet and exercise strategies: Be able to design a personalized exercise and diet plan to support healthy weight loss and maintain ideal weight. Requirements: No prior experience in nutrition is required, our courses are for beginners. Our courses are suitable for people of all ages and genders. Description: *This course is exclusively written by the graduate students of nutrition at Cornell University (one of the best nutrition school in the world).*It is your key to a healthy life! Whether you want to learn healthy diet from scratch or want to become a nutrition expert, here is everything you need. You will learn how to develop a perfect personalized diet plan, manage your weight scientifically, and master nutrition knowledge from basic to advanced. The course will not only help you get your ideal body shape, but also improve your overall quality of life, making you healthy and energetic from the inside out. Join us and become a true nutrition and health expert step by step!------------------------This course contains 15 chapters1. The basics of healthy eating2. Understanding calories and energy balance3. The importance of a balanced diet4. Healthy pre-meal and post-meal habits5. Establishing a healthy diet plan (McGee diet)6. Psychological construction and weight loss motivation7. Dealing with emotional eating8. Scientific diet and weight loss9. Success stories and experience sharing10. Healthy eating habits11. Combination of exercise and diet12. Cultural differences in healthy diet13. Common weight loss misunderstandings and solutions14. New diet trend: a healthy weight loss recipe15. Summary and future prospects------------------------* The course contains theoretical knowledge and practical methods, and comes with Maggie's diet and nutrition recipes.* This course aims at healthy and reasonable fat loss, does not take diet pills, does not harm the body, and all course instructors have personally verified that it is effective.* All courses are based on your willingness to cooperate to be effective.*Our online courses have helped more than global 5,000 students successfully lose weight and regain confidence.*If you are interested in our courses，Come and join us! Who this course is for: This course is suitable for anyone who wants to achieve their weight loss goals through scientific diet and healthy habits, especially beginners in weight loss, people who want to improve their eating habits, people who have failed in weight loss, and people who want to maintain a healthy weight for a long time. Homepage https://www.udemy.com/course/healthy-weight-loss-diet-guide-from-beginner-to-master/ TakeFile https://takefile.link/lngyxg9zm4s5/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part1.rar.html https://takefile.link/t7f9tddmk8kn/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part2.rar.html https://takefile.link/ok5rqi1ul73p/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part3.rar.html https://takefile.link/ahiph9o6tg5l/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part4.rar.html https://takefile.link/rgetza315cld/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part5.rar.html https://takefile.link/1j98e6n8ywrz/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part6.rar.html Rapidgator https://rg.to/file/f8bdc92847cd9879ab1154f39a2c028a/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part1.rar.html https://rg.to/file/c944e73b6f044f8898e87b997366c2ba/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part2.rar.html https://rg.to/file/13c5202df6a0688c0fd09b1a08d8ca05/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part3.rar.html https://rg.to/file/03af428b3ee0e88a348a5f9b7024aea0/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part4.rar.html https://rg.to/file/e473757fe2c16fde352249bf427dce9f/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part5.rar.html https://rg.to/file/b6be386a1bb87377d8f41043ed07635f/ieefp.Healthy.Weight.Loss.Diet.Guide.From.Beginner.to.Master.part6.rar.html No Password - Links are Interchangeable

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Insane Home Fat Loss with Mike Chang's WEBRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~2400 kbps | 24 fps AAC | 132 Kbps | 48.0 KHz | 2 channels | 02:55:21 | 3.09 GB Genre: eLearning Video / Fitness, Cardio Workout, Health Effective short 20 minute workout (9) without the equipment (at home) to burn fat and acceleration of metabolism. That's where home fat loss comes in. You see, you can burn just as much fat as home as you can at the gym. It's just a matter of knowing what to do to get maximum results. Mike Chang, the guy famous for Six Pack Short Cuts has a new program called Insane Home Fat Loss, that's all about getting ripped at home.. Mike Chang's Insane Home Fat Loss program is a complete system for blasting that fat off of you that you can do in the comfort of your own home. In fact, the only piece of work out equipment that you need to use this system is a towel. Yep, i said a towel, like the kind that you have in your bedroom. Weird I know. As far as the exercises themselves go, the whole program consists of rather simple exercises, so these aren't like complex Olympic lifts or anything. They are all what we call "body-weight exercises" meaning that you use your own body weight for resistance, hence the fact that you don't need any equipment. The way it works is cool too. Rather than just getting some ebook that you need to motivate yourself to read and follow, the Insane Home Fat Loss program consists of videos where you work out right along side Mike. The workouts are short and he switches it up so you aren't doing the same old thing over and over again. All in all I think that the best part of this system is the fact that Mike has great high energy to keep you motivated and powering through your workouts. If you have any experience with fitness then you know it takes motivation and inspiration to get to the perspiration part where you actually burn off that fat! My Recommendation On Insane Home Fat Loss This is one of the best fitness products I've ever tried and for me it's pretty perfect because my wife just had a baby, and I would rather stay close to home with my family, rather than go to the gym five days a week like I used to. Some people may wonder why you need a training course like this in order to lose weight at home, thinking that all they need to do is buy a treadmill. Well, take it from somebody who has bought a ton of home fitness equipment. just having that stuff is not enough. My recumbant exercise bike turned into a coat rack and my treadmill got covered with all kinds of junk because I would never use it. Nope, if you really want to get into shape at home then I think that Mike's training course is a much better alternative because he will keep you on task and make sure that you keep on task, working out, and reaching your goals. I've been following the program for a while now and I can say that it is a great course. That said, I was already in very good shape when I got started with Insane Home Fat Loss, so I don't have a lot of fat to lose. But you can hear success stories from people who have seen really impress changes in there bodies here on Mike's website: Official Insane Home Fat Loss Website A Few Tips On Working Out At Home. Recently, since I have been following Mike's Insane Home Fat Loss Program I have been working out at home 90% of the time. This is a big change for me because I used to go to the gym days a week. Here are a few tips I have found make working at home easier: Tip #1) Work out at the same time every day - When I first started working out at home I missed a lot of workouts because I kept saying "I'll do it later". And then I'd get distracted. Instead you've got to pick a time and stick to it. Remember if you follow Mike's program these are only 20 minute workouts! So if you keep that in mind it is easy to bang 'em out quick and get on with your day. Tip #2) Reward Yourself - One good way to make sure that you stick with your workouts is to do something nice for yourself AFTER you workout. So for example you could say, "After I workout for 20 minutes I'll go take a walk in my garden and have a popsicle". or whatever else is a treat for you. Tip #3) Follow A Program - I used to try to work out at home for years, but it never really clicked for me until I started following Mike's program. Personally I find the structure that following a program provides to be invaluable. Includes: day 1: Fit-test day 2: The Fatal Assassin day 3: Maximum After-Burn ?day 4: The Super Hero day 5: The Fat Destroyer day 6: Upper Body Blaster day 7: The Knock Out day 8: The Kamikaze day 9: Cores Galore Download From NitroFlare http://nitroflare.com/view/47CE48252C8D726/xidau123_Insane_home_Fat_Loss_Review.part1.rar http://nitroflare.com/view/3A7C2A0CB8BB466/xidau123_Insane_home_Fat_Loss_Review.part2.rar http://nitroflare.com/view/9B910D67E4DF1F7/xidau123_Insane_home_Fat_Loss_Review.part3.rar http://nitroflare.com/view/6DE48D9AB9BC7C5/xidau123_Insane_home_Fat_Loss_Review.part4.rar Download From UploadGig https://uploadgig.com/file/download/e26fb0a1b079F76b/xidau123_Insane_home_Fat_Loss_Review.part1.rar https://uploadgig.com/file/download/0724a316E857a500/xidau123_Insane_home_Fat_Loss_Review.part2.rar https://uploadgig.com/file/download/B1Ec66d69e799ab0/xidau123_Insane_home_Fat_Loss_Review.part3.rar https://uploadgig.com/file/download/b64ce5f1ef4cEeF7/xidau123_Insane_home_Fat_Loss_Review.part4.rar Download From Rapidgator https://rapidgator.net/file/e267ad79b1badd1a0743e0c8c3a3f944/xidau123_Insane_home_Fat_Loss_Review.part1.rar.html https://rapidgator.net/file/4b2b912934db47e192652323f22719ca/xidau123_Insane_home_Fat_Loss_Review.part2.rar.html https://rapidgator.net/file/015f22b869dd6947e7fc0daa3051d8b4/xidau123_Insane_home_Fat_Loss_Review.part3.rar.html https://rapidgator.net/file/e02f31fdecfe952f55757e3c2ca56eaf/xidau123_Insane_home_Fat_Loss_Review.part4.rar.html

The Ultimate Intermittent Fasting & Fast Weight Loss Course MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 29 | 231 MB Genre: eLearning | Language: English If you've been struggling losing weight, it's time to try something that works effectively. This course is all you need! If you've been struggling losing weight, it's time to try something that works effectively. This course is all you need! I've lost 100 pounds, and I have revised over four thousand routines changing people's lives every day. You can be next to experience all of the information and support you need to succeed. Going in with the RIGHT information is key! In this course, you will learn: (More like what WON'T you learn!) How to Fast the correct way for long-term leanness! In-depth strategies I use every day to employ to maximize your weight loss experience; including when and what to eat BEFORE and AFTER working out! I will answer any questions you ask on the course thread. There is so much value packed into this one course; it's a one-stop shop for weight loss! You will understand how the fatloss process works because I break it down super simple so anyone can understand! Understanding not only how the hormones work, but learning how to use them to our advantage for maximum weight loss. How to lose weight without a scale and never counting calories! Eat whatever foods you want; it's not WHAT you eat, it's WHEN you eat it! This course is the holy grail of fasting and how to utilize it for weight loss. Go from not know what fasting means, to an expert on the subject. Any experience level can use this course and achieve the results me, and so many of my clients have seen. Always have motivation for the situation, keeping your spirits high on a daily basis is my re[beeep]e for success! And so much more! Download link: http://rapidgator.net/file/13ce26843c3da8b0d9e64e716591d52d/kxf9r.The.Ultimate.Intermittent.Fasting..Fast.Weight.Loss.Course.rar.html http://nitroflare.com/view/97163267025AD98/kxf9r.The.Ultimate.Intermittent.Fasting..Fast.Weight.Loss.Course.rar https://uploadgig.com/file/download/3923f82859ba000e/kxf9r.The.Ultimate.Intermittent.Fasting..Fast.Weight.Loss.Course.rar http://uploaded.net/file/02hk0bl1/kxf9r.The.Ultimate.Intermittent.Fasting..Fast.Weight.Loss.Course.rar Links are Interchangeable - No Password - Single Extraction

A Loss For Words - Crises (2016) Title: Crises Artist : A Loss For Words Year : 2016 Genre: Pop Punk Packed size: 77 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Existential Crisis At The Cask 'N Flagon 02 - I Feel An Army In My Fist (feat. Andrew Neufeld) 03 - Lucida (feat. Jason Vena) 04 - Bitter Broken People (feat. Andy Bristol) 05 - Boston's Wayward Son (Exit 16B) 06 - Oh Fractal Heart 07 - In Your Company 08 - Lyme Regis (feat. Sam Little) 09 - Georg Cantor 10 - SoCal (feat. Ryan Scott Graham) http://uploadgig.com/file/download/08308335eB1a2363/372816f33116049d446361f6258a1cc5a3d1e.rar http://rapidgator.net/file/af5816d092edf06da79eddabca7ae786/372816f33116049d446361f6258a1cc5a3d1e.rar.html http://uploaded.net/file/q7qga3np/372816f33116049d446361f6258a1cc5a3d1e.rar

Yogalates: Dynamic Weight Loss DVD5 | .ISO, VIDEO_TS, PAL, 5500 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 1.3 hours | 4 GB Instructor: Louise Solomon YOGALATES - DYNAMIC WEIGHT LOSS is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever. Combining the best of yoga and pilates, it will help you slim down, tone up and lose weight fast. Filmed and founded in Byron Bay on Australia's east coast, this unique programme introduces new and innovative techniques. If you use this DVD at least three times a week you'll notice changes within a month - stick to it for 3 months and you'll be a completely changed person. Features 3 Core Dynamic workouts plus a relaxation section and is suitable for all levels of fitness. Download From NitroFlare http://nitroflare.com/view/5083AA17740AFD5/DynamicWeightLoss.part1.rar http://nitroflare.com/view/1E1D35BA40739C0/DynamicWeightLoss.part2.rar http://nitroflare.com/view/505CB981811A581/DynamicWeightLoss.part3.rar http://nitroflare.com/view/B536B440AE827A2/DynamicWeightLoss.part4.rar http://nitroflare.com/view/193E70190E021D9/DynamicWeightLoss.part5.rar Download From Rapidgator http://rapidgator.net/file/f12d53f3514efaaaa7c8f72bd0289c95/DynamicWeightLoss.part1.rar.html http://rapidgator.net/file/8643a2f2e92638a4c6b918044599efeb/DynamicWeightLoss.part2.rar.html http://rapidgator.net/file/62b07a8f660e5ae8a4cdb60e8690d5b2/DynamicWeightLoss.part3.rar.html http://rapidgator.net/file/02a0ca26da900421325270d89777559c/DynamicWeightLoss.part4.rar.html http://rapidgator.net/file/ac70342a85c888b7bbfd3aa683f40732/DynamicWeightLoss.part5.rar.html

Stop Loss (2008) PL.AC3.DVDRip.XviD-GR4PE | Lektor PL ~~ OPiS FiLMU / MOViE DESCRiPTiON ~~ Re??yseria: Kimberly Peirce Scenariusz: Mark Richard Gatunek: Dramat, Wojenny Kraj: USA Rok produkcji: 2008 Czas trwania: 113 min. Opis: Akcja filmu toczy siÄ? wok???? osoby m??odego Teksa??czyka , kt??ry powr??ci?? ze s??u??by w Iraku. Po kilku dniach pobytu w domu ponownie dostaje wezwanie na s??u??bÄ?. Postanawia siÄ? na nie stawiÄ?, innymi s??owy odmawia poddania siÄ? procedurze "stop-loss". Jest to obowiÄ?zujÄ?ca w USA procedura, na mocy kt??rej cz??onkom armii przys??uguje przej??cie w stan spoczynku po zako??czeniu podjÄ?tych zobowiÄ?za??. SÄ? jednak zmuszeni do pozostania w s??u??bie a?? do czasu pe??nego zako??czenia dzia??a?? oraz 90 dni po powrocie do domu. Obsada: Ryan Phillippe - Brandon King Abbie Cornish - Michelle Joseph Gordon- Levitt - Tommy Burgess Rob Brown - Isaac 'Eyeball' Butler Channing Tatum - Steve Shriver Victor Rasuk - Rico Rodriguez Quay Terry - Al Colson Matthew Scott Wilcox - Harvey ~~ ZDJÄ?CiA Z FiLMU / PiCTURES FROM ViDEO ~~ ~~ DANE TECHNiCZNE / TECHNiCAL DATA ~~ ~~ 1 PLiK - POBiERASZ i OGLÄ?DASZ / 1 FiLE - DOWNLOAD AND WATCH ~~ https://upfiles.net/f/nk71/Stop-Loss-2008-PL-AC3-DVDRip-XviD-GR4PE-avi https://rapidu.net/5617942296/Stop.Loss.2008.PL.AC3.DVDRip.XviD-GR4PE.avi http://kingfile.pl/download/uehTqqmT/Stop.Loss.2008.PL.AC3.DVDRip.XviD-GR4PE.avi http://www.fileshark.pl/pobierz/14922541/72bwp/stop-loss-2008-pl-ac3-dvdrip-xvid-gr4pe-avi http://catshare.net/68a2RiZeXJCu1hOi/Stop.Loss.2008.PL.AC3.DVDRip.XviD-GR4PE.avi

The Truth About Fat Loss Summit (2016) WEBRip | English | MP4 MP3 + PDF Guides | 720 x 404 | AVC ~800 kbps | 29.970 fps AAC | 132 Kbps | 48.0 KHz | 2 channels | 27:26:53 | 9.52 GB Genre: eLearning Video / Health, Proper Nutrition, Diet Is it easier to do your taxes than lose weight? Weight loss is a topic EVERYONE is interested in, but EVERYONE is confused about! Get the facts about fat loss! Learn from "Nutrition Myth Buster" Jonny Bowden and these 30+ experts - the most distinguished and diverse assemblage of world-class health thinkers ever gathered for one event! Confused about the most effective ways to lose weight and keep it off? Want to understand the differences between dietary approaches to find what works best for you? The Truth About Fat Loss Summit gives you an opportunity to learn what the most heralded health experts in the world agree (and disagree) about, so you can determine what makes the most sense for your health! The Truth About Fat Loss will include the world's top experts discussing: Hormones Diets from A-Z The psychology of weight loss Gluten and other food sensitivities The role of stress The microbiome and what it means to your waistline Hidden factors in weight gain And more! Our diverse range of speakers, opinions and personalities will be invaluable. The goal of The Truth About Fat Loss is to introduce you to (at least) one expert who makes sense to you, motivates you and "speaks your language!" Join us! Schedule Day 1: Monday, April 25 Jonny Bowden, PhD, CNS Why Everything You Learned About Weight Loss Is Wrong! What You'll Learn - Why the calorie theory is out of date The role of hormones in weight loss Why eating fat is your best strategy for losing weight Donna Gates, M.Ed, ABAAHP The Body Ecology Program What You'll Learn - The truth about food combining How toxins in your gut make you fat (and what to do!) Yeast infections (candida) and weight gain Sara Gottfried, MD Resetting Your Hormones What You'll Learn - Insulin and estrogen dominance Why very low-carb diets don't work for women Benefits of intermittent fasting for men and women Jade Teta, ND What to Do When Diet and Exercise Stop Working What You'll Learn - Should you restrict carbs or calories? Simple exercise to turbocharge weight loss 3 nutrients for men and women with low testosterone Day 2: Tuesday, April 26 John Rowley The Physiology of Success What You'll Learn - Addiction and weight loss The secret to overcoming challenges Simple trick to 10x your results! Kellyann Petrucci, MS, ND Why the L.A. Lakers Drink Bone Broth What You'll Learn - Weight-loss resistance and leaky gut The #1 thing to throw out of your kitchen! Bone broth and the miracle of collagen Anna Cabeca, MD The Truth About Acid-Alkaline What You'll Learn - The keto-alkaline solution Intermittent Fasting: Why both sexes need it! Why the paleo diet is NOT for women Alan Christianson, NMD Healing Your Adrenals What You'll Learn - Are you a sugar burner or a fat burner? Inflammation, insulin and the thyroid The amazing benefits of light therapy Drew Canole From Fat to Fit What You'll Learn - Habit-Stacking: The easiest way to change your life How juicing can change your life (and your body!) Lose fat while sleeping! Day 3: Wednesday, April 27 Barry Sears, PhD The Hormonal Effect of Food What You'll Learn - Do calories count? Yes, but... The tryst between inflammation, insulin resistance and fat loss 2 main drivers of inflammation Ann Louise Gittleman, PhD, CNS Banishing the Fear of Fat Forever What You'll Learn - Omega-7: The unknown omega that helps with weight loss Help balance hormones with evening primrose oil How to "flush Fat" with cran-water Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH and Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP The Hidden Reason You Gain Weight: Micronutrient Deficiency What You'll Learn - Toxins and micronutrients The 2 types of hunger How nutrient deficiencies interfere with weight loss Tami Meraglia, MD The Hormone Secret What You'll Learn - Why testosterone matters to both sexes The wrong solution: Exercising more and eating less Learn the right way to detox (and why it matters!) Day 4: Thursday, April 28 Dan Kalish, DC How Toxins Make You Gain Weight (And What to Do About It!) What You'll Learn - 3 things that make everybody fat Toxins and weight gain How toxins stimulate cravings Susanne Bennett, DC Energy, Weight Loss and the Mitochondria What You'll Learn - Mitochondria: Essential for fat-burning and energy Regenerating the mitochondria Best supplements for energy Josh Axe, DNM, DC, CNS Hidden Causes of Weight-Loss Resistance What You'll Learn - Fat-making bacteria (and what to do about them!) How " leaky gut" can make you fat Can an inexpensive crock-pot change your life? Sayer Ji What Research Really Tells Us About Weight Loss What You'll Learn - Artificial sweeteners, weight gain and Splenda Do supplements work for fat loss? How coconut burns fat and stimulates metabolism Day 5: Friday, April 29 Elizabeth Lombardo, PhD The Psychology of Weight Loss What You'll Learn - Simple trick to change your mood instantly Stress and weight gain: A psychologist's perspective Never do these 2 things when stressed! Marc David, MA The Psychology of Eating What You'll Learn - Excess weight and sexual abuse Toxic nutritional beliefs The truth about food addiction Cynthia Pasquella Transformational Nutrition What You'll Learn - We know what to do, why don't we do it? 2 main keys to lasting changes Discover what you're REALLY hungry for! David Perlmutter, MD, FACN, ABIHM The Brain-Belly Connection What You'll Learn - Is Alzheimer's "Type 3 Diabetes?" Does body fat create inflammation? Gut health, grains and belly fat Daniel Amen, MD The Brain Warrior's Way What You'll Learn - Sex and the brain Serotonin, mood and cravings Artificial sweeteners and weight gain Day 6: Saturday, April 30 Tom O'Bryan, DC, CCN, DACBN Gluten, Food Sensitivities, Hormones and Fat Loss What You'll Learn - Food Sensitivities and weight gain Single best exercise to balance your hormones When staying in bed is better than exercising Dietitian Cassie, Registered & Licensed Dietitian The Unmaking of a Dietitian What You'll Learn - Why eating more fat can change your life The calorie myth Hidden factors in weight gain Brian Mowll, DC, CDE, IFMCP Reversing Type II Diabetes What You'll Learn - The functional medicine approach to diabetes When low-carb diets aren't enough 3 supplements that help with blood sugar Pedram Shojai, OMD Life Hacks for the 21st Century What You'll Learn - Who's burning the fat? Waking up to food is waking up to life Weight loss and the Urban Monk Day 7: Sunday, May 1 Eric Westman, MD MHS and Jimmy Moore Weight Loss on a Ketogenic Diet What You'll Learn - Busting myths about cholesterol and fat How to stop being a sugar-burner and start being a fat-burner Ketosis: Truly a weight-loss "miracle" MediaInfo: GeneralComplete name : Marcie_Peters.mp4Format : MPEG-4Format profile : Base Media / Version 2Codec ID : mp42File size : 261 MiBDuration : 38mn 48sOverall bit rate mode : VariableOverall bit rate : 942 KbpsMovie name : Marcie Peters_Truth About Fat Loss SummitPerformer : TruthAboutFatLossSummit.comEncoded date : UTC 2016-04-13 20:52:54Tagged date : UTC 2016-04-13 20:52:54Writing application : HandBrake 0.10.5 2016021100Cover : Yessoar : TruthAboutFatLossSummit.comsonm : Marcie Peters_Truth About Fat Loss SummitVideoID : 1Format : AVCFormat/Info : Advanced Video CodecFormat profile : [email protected] settings, CABAC : YesFormat settings, ReFrames : 4 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The Truth About Fat Loss Summit (2016) WEBRip | English | MP4 MP3 + PDF Guides | 720 x 404 | AVC ~800 kbps | 29.970 fps AAC | 132 Kbps | 48.0 KHz | 2 channels | 27:26:53 | 9.52 GB Genre: eLearning Video / Health, Proper Nutrition, Diet Confused about the most effective ways to lose weight and keep it off? Want to understand the differences between dietary approaches to find what works best for you? The Truth About Fat Loss Summit gives you an opportunity to learn what the most heralded health experts in the world agree (and disagree) about, so you can determine what makes the most sense for your health! The Truth About Fat Loss will include the world's top experts discussing: Hormones Diets from A-Z The psychology of weight loss Gluten and other food sensitivities The role of stress The microbiome and what it means to your waistline Hidden factors in weight gain And more! Our diverse range of speakers, opinions and personalities will be invaluable. The goal of The Truth About Fat Loss is to introduce you to (at least) one expert who makes sense to you, motivates you and "speaks your language!" Join us! Schedule Day 1: Monday, April 25 Jonny Bowden, PhD, CNS Why Everything You Learned About Weight Loss Is Wrong! What You'll Learn - Why the calorie theory is out of date The role of hormones in weight loss Why eating fat is your best strategy for losing weight Donna Gates, M.Ed, ABAAHP The Body Ecology Program What You'll Learn - The truth about food combining How toxins in your gut make you fat (and what to do!) Yeast infections (candida) and weight gain Sara Gottfried, MD Resetting Your Hormones What You'll Learn - Insulin and estrogen dominance Why very low-carb diets don't work for women Benefits of intermittent fasting for men and women Jade Teta, ND What to Do When Diet and Exercise Stop Working What You'll Learn - Should you restrict carbs or calories? Simple exercise to turbocharge weight loss 3 nutrients for men and women with low testosterone Day 2: Tuesday, April 26 John Rowley The Physiology of Success What You'll Learn - Addiction and weight loss The secret to overcoming challenges Simple trick to 10x your results! Kellyann Petrucci, MS, ND Why the L.A. Lakers Drink Bone Broth What You'll Learn - Weight-loss resistance and leaky gut The #1 thing to throw out of your kitchen! Bone broth and the miracle of collagen Anna Cabeca, MD The Truth About Acid-Alkaline What You'll Learn - The keto-alkaline solution Intermittent Fasting: Why both sexes need it! Why the paleo diet is NOT for women Alan Christianson, NMD Healing Your Adrenals What You'll Learn - Are you a sugar burner or a fat burner? Inflammation, insulin and the thyroid The amazing benefits of light therapy Drew Canole From Fat to Fit What You'll Learn - Habit-Stacking: The easiest way to change your life How juicing can change your life (and your body!) Lose fat while sleeping! Day 3: Wednesday, April 27 Barry Sears, PhD The Hormonal Effect of Food What You'll Learn - Do calories count? Yes, but. The tryst between inflammation, insulin resistance and fat loss 2 main drivers of inflammation Ann Louise Gittleman, PhD, CNS Banishing the Fear of Fat Forever What You'll Learn - Omega-7: The unknown omega that helps with weight loss Help balance hormones with evening primrose oil How to "flush Fat" with cran-water Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH and Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP The Hidden Reason You Gain Weight: Micronutrient Deficiency What You'll Learn - Toxins and micronutrients The 2 types of hunger How nutrient deficiencies interfere with weight loss Tami Meraglia, MD The Hormone Secret What You'll Learn - Why testosterone matters to both sexes The wrong solution: Exercising more and eating less Learn the right way to detox (and why it matters!) Day 4: Thursday, April 28 Dan Kalish, DC How Toxins Make You Gain Weight (And What to Do About It!) What You'll Learn - 3 things that make everybody fat Toxins and weight gain How toxins stimulate cravings Susanne Bennett, DC Energy, Weight Loss and the Mitochondria What You'll Learn - Mitochondria: Essential for fat-burning and energy Regenerating the mitochondria Best supplements for energy Josh Axe, DNM, DC, CNS Hidden Causes of Weight-Loss Resistance What You'll Learn - Fat-making bacteria (and what to do about them!) How " leaky gut" can make you fat Can an inexpensive crock-pot change your life? Sayer Ji What Research Really Tells Us About Weight Loss What You'll Learn - Artificial sweeteners, weight gain and Splenda Do supplements work for fat loss? How coconut burns fat and stimulates metabolism Day 5: Friday, April 29 Elizabeth Lombardo, PhD The Psychology of Weight Loss What You'll Learn - Simple trick to change your mood instantly Stress and weight gain: A psychologist's perspective Never do these 2 things when stressed! Marc David, MA The Psychology of Eating What You'll Learn - Excess weight and sexual abuse Toxic nutritional beliefs The truth about food addiction Cynthia Pasquella Transformational Nutrition What You'll Learn - We know what to do, why don't we do it? 2 main keys to lasting changes Discover what you're REALLY hungry for! David Perlmutter, MD, FACN, ABIHM The Brain-Belly Connection What You'll Learn - Is Alzheimer's "Type 3 Diabetes?" Does body fat create inflammation? Gut health, grains and belly fat Daniel Amen, MD The Brain Warrior's Way What You'll Learn - Sex and the brain Serotonin, mood and cravings Artificial sweeteners and weight gain Day 6: Saturday, April 30 Tom O'Bryan, DC, CCN, DACBN Gluten, Food Sensitivities, Hormones and Fat Loss What You'll Learn - Food Sensitivities and weight gain Single best exercise to balance your hormones When staying in bed is better than exercising Dietitian Cassie, Registered & Licensed Dietitian The Unmaking of a Dietitian What You'll Learn - Why eating more fat can change your life The calorie myth Hidden factors in weight gain Brian Mowll, DC, CDE, IFMCP Reversing Type II Diabetes What You'll Learn - The functional medicine approach to diabetes When low-carb diets aren't enough 3 supplements that help with blood sugar Pedram Shojai, OMD Life Hacks for the 21st Century What You'll Learn - Who's burning the fat? Waking up to food is waking up to life Weight loss and the Urban Monk Day 7: Sunday, May 1 Eric Westman, MD MHS and Jimmy Moore Weight Loss on a Ketogenic Diet What You'll Learn - Busting myths about cholesterol and fat How to stop being a sugar-burner and start being a fat-burner Ketosis: Truly a weight-loss "miracle" DOWNLOAD http://rapidgator.net/file/f2b46463e5c0f5ece4e52473f931f2a5/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part01.rar.html http://rapidgator.net/file/c8ccda71a1e63cee6061ef20de9feb82/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part02.rar.html http://rapidgator.net/file/11f9df0ec96d072719e4b2abc0ae00ab/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part03.rar.html http://rapidgator.net/file/58bad8044df42b8dda1a7b3c073d5e8f/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part04.rar.html http://rapidgator.net/file/fab7788524dcbf2b132bd4186716e099/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part05.rar.html 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Ketosis and IF for Fat Loss English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 4 hrs | 519 MB eLearning, Health & Fitness, Nutrition | Skill level: Beginner level Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss in this course you will learn how to combine ketosis (a metabolic state in which your body uses fat for energy) with intermittent fasting (a meal timing strategy) to reach your desired weight. I will closely describe my 2 year journey using this combination of protocols. There is little to no technical/medical terminology that you need to have to take this course. It is introductory level. But it is pretty dense though... I will also teach you how to exercise with weights and your own body weight and I will describe my exercising protocols that I used between 2013-2015. Thirdly, and very important, you will learn how to use self-tracking tools to help you reach your weight loss and muscle building goals faster. The course is structured in 6 sections, starting with basic information about these 2 strategies and getting into more details as we progress along. You should learn at your own pace so I would not make recommendations/suggestions on how long it should take you to complete the course. Some people learn faster while others are slow learners. It is up to you to decide... Please do not take this course if you don't want to use ketosis (ketogenic diets) and/or intermittent fasting in your lifestyle optimization endeavors. What are the requirements? - We will use two software tools for self-tracking purposes (food and exercises). Both of them have a free version and a paid version. The free version is enough for our intents. Both can be used on your desktop, laptop, and/or on your smart devices. More details in Section 5. What am I going to get from this course? - Over 58 lectures and 3 hours of content! - Efficiently use ketosis and ketogenic diets - Adapt to a long-term ketogenic diet - Efficiently use intermittent fasting (IF) - Combine ketosis and IF for enhanced fat loss - Prepare meals and meal plans to support the combination of these 2 protocols - Use food, exercise, and ketosis tracking software to help with attaining fat loss goals - Use additional resources for continuous lifestyle optimization What is the target audience? - This course is for people who have tried different weight loss protocols and did not obtain satisfactory results. I will describe my 2 year journey (and counting) on a ketogenic diet. What's particular to my approach is that I combined ketosis and intermittent fasting (a meal timing strategy) and I've been able to maintain a lean physique since the beginning of 2014. You dont need a biochemistry or medical background to take this course. It is introductory level and it uses minimal medical/technical language. This course is not for you if you dont want to use a ketogenic diet and/or IF in your fat-loss endeavor. Screenshots: http://www.nitroflare.com/view/E4C0AA561D877FB/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar http://rapidgator.net/file/ac2353c95687e39f6631d3529b5360a1/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar.html http://uploaded.net/file/7d8hbci5/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar http://uploadrocket.net/ji3il10qv90s/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar.html

Lose Weight: Four Simple Steps to No Diet Weight Loss English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 2 hrs | 151 MB eLearning, Health & Fitness, Dieting | Skill level: All level Stop Dieting and Discover Four Simple Steps to make your Weight Loss easy New lectures to be added next week - Four Food Myths Busted In these Four Simple Steps to Easy Weight Loss, you'll discover how to ditch the diet and let go of the diet mentality, how to listen to your body instead of your head, how to make one change that will transform your eating habits and why preparing is such a vitally important step. There are also four simple tips to help you on your journey and four simple re[beeep]es for you to try. I am a Wellbeing and Weight Loss Coach and have been working in this field for more than a decade. I am also an author and have Diplomas in Diet, Nutrition and Raw Food Nutrition, and this course is different from any other weight loss course because weight loss, or gain, is never just about the food we eat. This course will help you see that weight loss is more about the way we think about ourselves and the food we eat and how easy it is to change that thinking. Learn how how these simple steps can transform your life you'll get four simple tips to help you on your weight loss journey you'll get chapters to help you change the way you think and the way you eat forever you'll get four simple, tasty re[beeep]es to try at home About this course This course is for anyone who has ever been overwhelmed with diet information and would just like some simple steps to follow. For anyone who is desperate to change their eating habits and is fed up with a barrage of different, contradictory information. This course will make your life, and your food choices, simple. My problem in the past was that I loved food and as a consequence ate too much. I have stopped eating diary foods and bread - these have been substituted with soya milk and gluten free bread and I have never felt better. My only regret is that I did not discover Elaine 20 years ago. It's been amazing, I've lost 2 stone already and know that the rest will gradually go too. I just have a different relationship with food now, it doesn't rule my life, yet I still enjoy my meals. And some of the suggestions equally to other areas of my life too, so generally I'm feeling more confident and optimistic, and even enjoying exercise too! I really can't praise this system enough.' What are the requirements? - all you need is an open mind and a willingness to change What am I going to get from this course? - Over 27 lectures and 1.5 hours of content! - you'll be able to ditch the diet mentality - understand why you should listen to your body and not to your mind - learn how one small change can make a huge difference - understand why planning is a vitally important step in your weight loss journey What is the target audience? - anyone who is fed up with diets and just wants simple steps to lose weight Screenshots: http://rapidgator.net/file/1f81dfaf2b6b9829cdfafb4ece0d5c63/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar.html http://www.nitroflare.com/view/717687EEE7F12C3/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar http://uploaded.net/file/1mhl48f2/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar http://uploadrocket.net/nxqo2gyq5hsa/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar.html

Fat Loss Blueprint: Lose Weight Starting This Week English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hrs | pdf | 196 MB eLearning, Health & Fitness, Fitness | Skill level: All level Learn how to lose fat effectively using concepts used for their excellent results. This course is for those who are interested in making their weight loss goals a reality but have no idea where to begin. If you need to lose weight, and don't have any experience of doing this challenging task, you'll learn by understanding the fundamental concepts of fat loss, and then putting together the only plan you'll need to lose fat in the easy-to-follow lessons in this course. - Create A Plan, Set A Due Date, No Exercise Is Necessary - Learn The Why Behind Fat Loss Success Stories - Set Up A Comprehensive Plan You Can Follow - Make Fat Loss Easy By Creating Habits Weight Loss Will Change Your Life Forever You'll jump right into this course by learning the fat fundamentals, bonus tricks to attack fat, and get your fat burning to fall off before you know it. Too many people make the mistake of jumping into weight loss expecting that they can rough through on will power alone. There's a reason why most diets are broken at night. In this course you'll learn methods to leverage your body and your mind to work for you. If your body could take more calories to metabolize and digest a food, why would you eat that food? Contents and Overview After a brief introduction to energy's important role in fat loss, you'll learn what makes a good calorie so you can choose the right food to eat to keep you full while losing fat at the same time. You'll then tackle energy management by means of freestlying, or skeleton planning. You'll get to know the value of using calories and kinds of calories, as well as how easy they are to work with. Once your RMR and lifestyle energy are calculated, you'll add tricks used from the megabooster section to provide a strong parachute to your goal weight. Example plans, and set up are spread throughout the course along with the choice to stick to a freestyle plan where you can choose to lose fat by understanding the fundamentals I will teach you. I back up what I say with facts, studies, and results that have been gaining traction in the fitness community as fat loss needs become greater in the industry with more people desiring weight loss. By the time you complete this course, you'll have gone from a complete novice on fat loss, energy, and their relationship to a results-based informed train on its track to a weight loss goal with a plan to keep them on track along with a habit creation schedule. You'll be getting additional content as I continue to add to this course, and answer any questions that you may message me with, or post in the discussion section of this course. What are the requirements? - No knowledge of fat loss techniques, how to think about fat loss, or specific food benefits is necessary. Everything will be covered. - All a student needs is a good attitude, and a pen and paper. What am I going to get from this course? - Over 26 lectures and 55 mins of content! - Understand underlying concepts of fat loss - Pick out what fat is, and what fat isn't - Create a weight loss plan that anyone can use - Set due dates that their minds can wrap around - Implement food strategies that will make losing fat easy - Add important extras into their diet to make fat loss even faster - Point out why New Year's resolution diets don't work - Know the important of bodyfat percentage to fat loss - Choose what kinds of foods to eat to maximize weight loss - Utilize their brain to work smarter about their fat loss What is the target audience? - This course is meant for weight loss beginners that have no prior experience losing fat consistently according to their goals. - Unless you consider yourself an expert in fat loss, or have lost large amounts of fat over a relatively short period of time, this course is for you. http://uploaded.net/file/e4ufp2a8/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar http://uploaded.net/file/stdqjt4r/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar http://uploaded.net/file/3hf8odjp/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar http://www.nitroflare.com/view/A772E01E4A1FBAD/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar http://www.nitroflare.com/view/29A9B90F69D0C43/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar http://www.nitroflare.com/view/E671DEBDEFCCC79/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar http://rapidgator.net/file/503bc5f51d7283d7d44bb2e6da6705c5/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar.html http://rapidgator.net/file/164d7ee2e24953b4565641be57060795/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar.html http://rapidgator.net/file/0f78de95c6a638d6742fc3314851d784/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar.html http://www.uploadable.ch/file/6NJmRvjd6BFW/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar http://www.uploadable.ch/file/XPf7nAb2tEDR/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar http://www.uploadable.ch/file/b4s5b6PSzntG/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar

Pilates Weight-Loss For Dummies Video English | AVI/XviD, ~1314 kb/s | 640x480 | 01:05:39 | Mp3, 128 kb/s (2 ch) | 399 Mb Genre: eLearning, Health, Sport This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs. DOWNLOAD http://rapidgator.net/file/0f7d4c4ad6ed3c465792c673c872f189/1Pilates.part1.rar.html http://rapidgator.net/file/75db73c11051f0a51fb4931ec2ef29ca/1Pilates.part2.rar.html http://rapidgator.net/file/9f2c6b1832a4adcbfb8ebe0f24e456b4/1Pilates.part3.rar.html http://rapidgator.net/file/9ed0a07ad28e97c3dd7dcc9c707a67ff/1Pilates.part4.rar.html http://uploaded.net/file/q0jqjim6/1Pilates.part1.rar http://uploaded.net/file/tlkynaf4/1Pilates.part2.rar http://uploaded.net/file/bvq3cinz/1Pilates.part3.rar http://uploaded.net/file/aubsbesv/1Pilates.part4.rar http://www.hitfile.net/0udK/1Pilates.part1.rar.html http://www.hitfile.net/0tZf/1Pilates.part2.rar.html http://www.hitfile.net/0u4U/1Pilates.part3.rar.html http://www.hitfile.net/0r7T/1Pilates.part4.rar.html http://www.uploadable.ch/file/U6xXKqgCJgSx/1Pilates.part1.rar http://www.uploadable.ch/file/ujMpqjeyz47Q/1Pilates.part2.rar http://www.uploadable.ch/file/5M4FWFv8fGfH/1Pilates.part3.rar http://www.uploadable.ch/file/7YWwUft9vDwU/1Pilates.part4.rar