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Free Download Udemy - The MMA Fighter's Yearlong Peak Performance Plan Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.71 GB | Duration: 2h 9m Master the art of long-term fight preparation with a fully customized training system. What you'll learn Design a fully customized training program with targeted resistance, endurance, and flexibility workouts tailored to your fight timeline. Master key programming tools used by The MMA Training Bible to build structured, evidence-based training plans. Develop a peak performance training plan in four simple, science-backed steps that maximize efficiency and results. Strategically schedule fight camp phases, including the transition, taper, fight camp, and fight-specific prep, for optimal performance. Accurately forecast training volume and intensity across your fight plan to prevent overtraining and ensure peak conditioning. Implement three essential programming concepts: training difficulty, load planning, and training sub-phases for structured progression. Optimize training sub-phases across your fight plan to ensure steady improvement in strength, endurance, and recovery. Effectively program each training session, balancing general prep, fight-specific conditioning, tapering, and recovery for fight night readiness. Requirements While not required, we highly recommend completing The Goal Setting Course to define your long-term fight career objectives and create a clear vision for success, and The Science of MMA Course to build a strong foundation in energy systems, strength development, endurance, and fight-specific conditioning. These courses provide valuable knowledge that will help you apply the strategies in this program more effectively. Description This 12-month peak performance plan is a comprehensive coaching program that teaches you how to structure a year-round, periodized training system tailored to you or your fighter. Unlike pre-made programs, this course will walk you through the process of designing a personalized training plan, ensuring sustained progress, peak conditioning, and injury prevention.What You'll Get:- A 12-month structured roadmap to maintain elite performance all year- The science of periodization-how to cycle training phases to maximize results- Advanced strategies for strength, endurance, and power development without plateausIdeal for fighters who want to maintain peak condition year-round, coaches managing multiple athletes, and trainers seeking an advanced performance system.Why This Course?"He who has the most information will have the greatest success in life." - Benjamin DisraeliFighters who train without structure or science often gas out, underperform, or overtrain themselves into injury. This course eliminates guesswork by giving you the tools to design an individualized training program that ensures you or your fighter peaks at the perfect time-every time.Dr. Jason Gillis and The MMA Training Bible will guide you through the science of MMA training and show you how to structure a 3-month plan that optimizes:- Strength & Power - Build explosive force and fight-ending ability- Aerobic & Anaerobic Fitness - Outlast your opponent and push the pace- Muscular Endurance & Flexibility - Maintain speed, control, and injury prevention- Periodization & Recovery - Train harder, adapt faster, and avoid burnoutA Fully Structured Learning ExperienceThis 5-part video course combines expert-led workshops, performance tracking, and evidence-based programming tools to help you design the most effective fight camp possible-no matter your experience level.By the end of this course, you won't just know what to do-you'll have built a fully customized, periodized training plan that gives you a massive advantage on fight night.Are you ready to train smarter, fight harder, and peak at the perfect time? Enroll now and take control of your performance! This course is for fighters at any level-aspiring, beginner, intermediate, or advanced-as well as coaches and trainers who want to build a fully customized, periodized training plan that maximizes fight performance. Whether you're stepping into the cage for the first time or refining elite-level preparation, you'll learn how to train smarter, push harder, and recover better-optimizing strength, endurance, and conditioning without risking burnout. If you're serious about elevating performance through a structured, science-based approach, this program is for you! Homepage: https://www.udemy.com/course/the-mma-fighters-yearlong-peak-performance-plan/ Rapidgator https://rg.to/file/602f7a1095f986d65ee9ca69ce2de078/pujlf.The.MMA.Fighters.Yearlong.Peak.Performance.Plan.part1.rar.html https://rg.to/file/f7a96379c556bf7c351fed51ffb33c0c/pujlf.The.MMA.Fighters.Yearlong.Peak.Performance.Plan.part2.rar.html Fikper Free Download https://fikper.com/uHnykJtod5/pujlf.The.MMA.Fighters.Yearlong.Peak.Performance.Plan.part1.rar.html https://fikper.com/RXSfH4KuYT/pujlf.The.MMA.Fighters.Yearlong.Peak.Performance.Plan.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - The 4-Month MMA Conditioning Blueprint Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.34 GB | Duration: 1h 49m Stop guessing-start building a data-driven training plan that maximizes results. What you'll learn Design a fully customized training program with targeted resistance, endurance, and flexibility workouts tailored to your fight timeline. Master key programming tools used by The MMA Training Bible to build structured, evidence-based training plans. Develop a peak performance training plan in four simple, science-backed steps that maximize efficiency and results. Strategically schedule fight camp phases, including the transition, taper, fight camp, and fight-specific prep, for optimal performance. Accurately forecast training volume and intensity across your fight plan to prevent overtraining and ensure peak conditioning. Implement three essential programming concepts: training difficulty, load planning, and training sub-phases for structured progression. Optimize training sub-phases across your fight plan to ensure steady improvement in strength, endurance, and recovery. Effectively program each training session, balancing general prep, fight-specific conditioning, tapering, and recovery for fight night readiness. Requirements While not required, we highly recommend completing The Goal Setting Course to define your long-term fight career objectives and create a clear vision for success, and The Science of MMA Course to build a strong foundation in energy systems, strength development, endurance, and fight-specific conditioning. These courses provide valuable knowledge that will help you apply the strategies in this program more effectively. Description This 4-month coaching workshop is designed for fighters, coaches, and trainers who want to build their own structured conditioning program rather than follow a generic template. Through expert-led sessions, you'll develop a fully personalized training plan that balances strength, endurance, and recovery-ensuring you peak at the perfect time.What You'll Get:- A guided, step-by-step process to create a customized 4-month conditioning plan- The science behind fight-specific conditioning-how to balance strength, endurance, and skill work- Progressive overload strategies to enhance performance without overtrainingPerfect for fighters with 4 months until competition, coaches looking for a structured system, and trainers who need a repeatable, evidence-based approach.Why This Course?"He who has the most information will have the greatest success in life." - Benjamin DisraeliFighters who train without structure or science often gas out, underperform, or overtrain themselves into injury. This course eliminates guesswork by giving you the tools to design an individualized training program that ensures you or your fighter peaks at the perfect time-every time.Dr. Jason Gillis and The MMA Training Bible will guide you through the science of MMA training and show you how to structure a 3-month plan that optimizes:- Strength & Power - Build explosive force and fight-ending ability- Aerobic & Anaerobic Fitness - Outlast your opponent and push the pace- Muscular Endurance & Flexibility - Maintain speed, control, and injury prevention- Periodization & Recovery - Train harder, adapt faster, and avoid burnoutA Fully Structured Learning ExperienceThis 5-part video course combines expert-led workshops, performance tracking, and evidence-based programming tools to help you design the most effective fight camp possible-no matter your experience level.By the end of this course, you won't just know what to do-you'll have built a fully customized, periodized training plan that gives you a massive advantage on fight night.Are you ready to train smarter, fight harder, and peak at the perfect time? Enroll now and take control of your performance! This course is for fighters at any level-aspiring, beginner, intermediate, or advanced-as well as coaches and trainers who want to build a fully customized, periodized training plan that maximizes fight performance. Whether you're stepping into the cage for the first time or refining elite-level preparation, you'll learn how to train smarter, push harder, and recover better-optimizing strength, endurance, and conditioning without risking burnout. If you're serious about elevating performance through a structured, science-based approach, this program is for you! 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Free Download TRITAC Combatives System 'No Rules' MMA ... with Weapons Last updated 5/2019 Created by Matthew Bryers MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + subtitle | Duration: 160 Lectures ( 7h 40m ) | Size: 9.75 GB Self Defense Training Framework For Martial Arts Skill Development What you'll learn Striking Skills Self Defense Skills Throws & Takedowns Combat Entries Ground Combat Weapons Defense Training Drills Situational Self Defense Requirements Martial Arts Experience (1+ Years) ... or Combatives Experience (1+ Years) ... or Military ... or Police Officer ... or Private Security Description TRITAC COMBATIVES - FRAMEWORK FOR COMBAT SKILL DEVELOPMENTConfidence in martial arts isn't earned by throwing the best high kick or just grappling on the ground. True confidence is built from knowing that you have the ability to fight and win when the 'shit that hits the fan'. Whether you're a LEO and the stop just goes wrong, or when driving home some dude just takes it too far... the ability to defend yourself and fight is vital to your survival.TRITAC is NOT a martial arts style. It is a framework of concepts, movements, techniques, and flows (drills) that give the student the ability to focus on specific gaps in their fighting game, or explore enhance existing combat skills. We relate TRITAC to MMA with no rules, against multiple opponents, and where the use of a weapon, improvised or concealed, is a strong possibility. TRITAC is designed for the individual. Combat is in our nature. It's part of being a human. As individuals, we all have our own natural expression of combat, our instincts. The way you fight, won't be exactly the same way I fight. We may share similar techniques that we may use in combat, but no two humans think, react, move the same. A true fighting system is a play-book that is expressed by the individual When thinking about no-rules, survival-based combat, the only thing we can do is train to be prepared for any situation, any attack, and to remove 'holes' in our fighting game. One style does not have the answer. A style is an idea, a concept that you can use to fight. It should never be a rule-book for fighting, only a concept that might for you.THE TRITAC COMBATIVES LEVEL 1 TRAINING COURSEThe TRITAC Combatives self defense training course is a system for studying, training and learning reality based self defense. This is a hand to hand combat training DVD focusing on skill sets for street fights or life or death self defense situations. The skills you will develop are similar to a MMA fighter, minus the rules :). There are 6 main areas of combat skills you will focus on to become a well-rounded, powerful combat martial artist. LEVEL 1 CURRICULUM:Concepts & Movement (14 Videos):Stances & FootworkThe 'Fence'The 'Frame' ConceptCombat MovementsEvasionsCQC Striking (22 videos):PunchesHammer FistsElbowsFramesHeabuttsKneesKicksEntries & Takedowns (22 videos):Frame EntriesHammer EntriesLevel-Change EntriesTrips & RearsBack Control TakedownsAttacking Elbow ClearsGround Combat (25 Videos):Climbing EscapesEscaping ControlsSubmissions DefenseCombat GuardGet-upsGround & PoundSituational Defense (21 Videos):Grab DefenseGrab & Hit DefenseBear Hug DefenseRear Bear Hug DefenseChoke DefenseRear Strangle DefenseWrist Grab CountersFront ShieldingRear ShieldingWeapons Combat (23 Videos):Knife DefenseKnife AttacksStick / Club DefenseStick / Club AttacksDefense & Attack Drills Who this course is for Combat-focused martial artists looking to expand their skill-set Police officers looking for an edge in their ability to defend themselves Active Military looking to expand their hand to hand combat fighting ability Private Security who need to protect themselves and clients Homepage https://www.udemy.com/course/tritac-combatives/ Screenshot Rapidgator https://rg.to/file/09b9e32d27733b13fbcb9443cc3df7dd/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part08.rar.html https://rg.to/file/2017d7eb1bf505849d677ed46c2e6d76/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part10.rar.html https://rg.to/file/25aa52cfb40f0b2c2024bb9f52393dbe/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part11.rar.html https://rg.to/file/4bb5f8191fb750b34f838fe7dd706a06/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part06.rar.html https://rg.to/file/6fe7577696ae2286ed5fe89a6bd2ebb6/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part02.rar.html https://rg.to/file/7b69ecdb012bb44b908115b32e8c3c58/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part07.rar.html https://rg.to/file/807094d1ddaac2f07892f094e692b158/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part03.rar.html https://rg.to/file/86668141d4c56f2be78491674055c13d/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part05.rar.html https://rg.to/file/c7c9749afe2acbc8b1db6fe25d17bfbc/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part09.rar.html https://rg.to/file/d35c7c854f3d009d420282daff560a88/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part04.rar.html https://rg.to/file/db1609ed871dbfa19f94fbe5d82f2449/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part01.rar.html Fikper Free Download https://fikper.com/9o1BzQYYoO/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part03.rar.html https://fikper.com/A7N7o1Kqrn/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part01.rar.html https://fikper.com/C1EHU2PbYg/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part06.rar.html https://fikper.com/OyeYqW2uN5/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part07.rar.html https://fikper.com/XfctX2GzVm/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part04.rar.html https://fikper.com/YgICcqlGqD/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part10.rar.html https://fikper.com/bbMLAVzw4Z/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part05.rar.html https://fikper.com/bdaELUbzS9/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part09.rar.html https://fikper.com/kvBA2zEUbw/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part11.rar.html https://fikper.com/p6fxsmXrLy/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part08.rar.html https://fikper.com/tDQ1rpbYl9/ezzrj.TRITAC.Combatives.System.No.Rules.MMA.....with.Weapons.part02.rar.html No Password - Links are Interchangeable

KSW 98 (14.09.2024) PL.540p.VP.WEB-DL.H264.DD2.0-K83 / Polski Komentarz Gatunek: MMA Produkcja: Polska Walka wieczoru: 83,9 kg - Radosław Paczuski (6-2) vs Laïd Zerhouni (13-8) Karta główna: 93,0 kg - Damian Piwowarczyk (8-3) vs Marcin Wójcik (19-9) 93,0 kg - Bartosz Leśko (13-5-2) vs Dominik Humburger (8-1) 77,1 kg - Artur Szczepaniak (10-3) vs Krystian Kaszubowski (11-4) 93,0 kg - Krzysztof Głowacki (1-0) vs Dawid Kasperski (1-0) 61,2 kg - Zuriko Jojua (9-2) vs Werlleson Martins (18-6) 80,0 kg - Daniel Skibiński (21-9) vs Leonardo Damiani (12-7-1) Karta wstępna: 61,2 kg - Mariusz Joniak (12-5) vs Islam Djabrailov (10-5) 77,1 kg - Borys Borkowski (4-3) vs Steven Krt (5-2) 70,3 kg - Kacper Fornalski (0-0) vs Aleksander Budziłek (1-0) iNFO: INSIDE: https://pobieraj.net/c9l3/ks98-576p-webdl-dd2.0-polkom.mkv https://oboom.io/file/YbAgw-6fU8W_Tvp41sGh/ks98-576p-webdl-dd2.0-polkom.mkv https://rapidgator.net/file/c30d21dde409724ea8f50a28dfb77e8e/ks98-576p-webdl-dd2.0-polkom.mkv.html https://TwojPlik.to/GKINGA-SHDCQD-KH9XGX-RNF8ZL/ks98-576p-webdl-dd2.0-polkom.mkv https://uploady.io/wnyqego9zofe https://wyslij.net/i9zsmil7ft98 W PARTACH: https://pobieraj.net/c9l0/ks98-576p-webdl-dd2.0-polkom.part1.rar https://pobieraj.net/c9l5/ks98-576p-webdl-dd2.0-polkom.part2.rar https://pobieraj.net/c9l7/ks98-576p-webdl-dd2.0-polkom.part3.rar https://ddownload.com/8jd6n0p8b4nn/ks98-576p-webdl-dd2.0-polkom.part1.rar https://ddownload.com/wb8rqd844s1m/ks98-576p-webdl-dd2.0-polkom.part2.rar https://ddownload.com/f4qjpepf0smh/ks98-576p-webdl-dd2.0-polkom.part3.rar https://fikper.com/8Cz03jbXJu/ks98-576p-webdl-dd2.0-polkom.part1.rar.html https://fikper.com/KJydpiAQSX/ks98-576p-webdl-dd2.0-polkom.part2.rar.html https://fikper.com/iNtZbGZaAV/ks98-576p-webdl-dd2.0-polkom.part3.rar.html https://katfile.com/rbx7y2tqw77j/ks98-576p-webdl-dd2.0-polkom.part1.rar.html https://katfile.com/sjcfcg10gz65/ks98-576p-webdl-dd2.0-polkom.part2.rar.html https://katfile.com/cvryc2eopvn1/ks98-576p-webdl-dd2.0-polkom.part3.rar.html https://oboom.io/file/C5yR_Y00s5j1dH3bpE88/ks98-576p-webdl-dd2.0-polkom.part1.rar https://oboom.io/file/92ZWHeM-vnKrBk_U0qj1/ks98-576p-webdl-dd2.0-polkom.part2.rar https://oboom.io/file/qCw_mRs-J18tn6Bjp6M7/ks98-576p-webdl-dd2.0-polkom.part3.rar https://rapidgator.net/file/7536dea0736fd2b1d9a856e32b9f0e2c/ks98-576p-webdl-dd2.0-polkom.part1.rar.html https://rapidgator.net/file/0643e22641ac8319f9e916a9d7688809/ks98-576p-webdl-dd2.0-polkom.part2.rar.html https://rapidgator.net/file/ab3fc4b4b8ac61d4d8d078fb6ad6721d/ks98-576p-webdl-dd2.0-polkom.part3.rar.html https://TwojPlik.to/ZK7YZU-J70ZJR-TPI6ZX-ZYJ83C/ks98-576p-webdl-dd2.0-polkom.part1.rar https://TwojPlik.to/DPS15W-C0ZS6L-B0FC9Q-ZLZGMF/ks98-576p-webdl-dd2.0-polkom.part2.rar https://TwojPlik.to/NW506J-HKPSEC-QC1K3Y-Y03PAX/ks98-576p-webdl-dd2.0-polkom.part3.rar https://uploady.io/qupb9hkpp1sm https://uploady.io/7iwywp9qidas https://uploady.io/tf6bjaigytnv https://wyslij.net/m4qgg06jqqdl https://wyslij.net/mhhggm4gse56 https://wyslij.net/tzbjopakdod5

KSW 97 (24.08.2024) PL.1080.VP.WEB-DL.H264.DD2.0-K83 / Polski Komentarz Gatunek: MMA Produkcja: Polska Walka wieczoru: 120,2 kg - Szymon Bajor (25-10) vs Matheus Scheffel (17-11) Karta główna: 61,2 kg - Bruno Azevedo (20-4) vs Oleksii Polischuck (12-4) 77,1 kg - Michał Guzik (4-0) vs Konrad Rusiński (6-2) 77,1 kg - Igor Michaliszyn (10-3) vs Oton Jasse (21-9) 77,1 kg - Muslim Tulshaev (11-3) vs Marcin Krakowiak (13-4) 83,9 kg - David Hosek (11-5-1) vs Albert Odzimkowski (14-7, 1 NC) 93,0 kg - Kleber Silva (22-12-0, 1 NC) vs Sergiusz Zając (6-1) Karta wstępna: 56,7 kg - Erianny Castaneda (4-4) vs Wiktoria Czyżewska (3-1) 70,3 kg - Krystian Blezień (8-4) vs Alvin Lowenski (7-4) iNFO: INSIDE: https://pobieraj.net/kih1/k97-1080p-webdl-dd2.0-polkom.mkv https://oboom.io/file/w1-u4ZsF_XSlGOx3YyU0/k97-1080p-webdl-dd2.0-polkom.mkv https://TwojPlik.to/RZG25I-Q135NA-TXDR5Z-FF3UYY/k97-1080p-webdl-dd2.0-polkom.mkv W PARTACH: https://pobieraj.net/oudR/k97-1080p-webdl-dd2.0-polkom.part01.rar 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TapouT XT Workouts - 12 MMA Inspired Workouts English | AVI | 720x400 - 1797 kbps avg | 48 kHz, AC3 | 3.9 Gb Genre: eLearning XT stands for Extreme Training. The TapouT XT fitness workouts will challenge and inspire you while transforming your entire body. Professional fitness expert, Mike Karpenko, has created a mixed martial arts (MMA) inspired workout plan that will test your muscles and your mind. Mike coMbines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique coMbat style workout that will melt away pounds and take inches off your waist. Mike Karpenko will push you to limits you never thought possible and show you the way to your very own TapouT body! Mike will get you motivated, show you how to push your body and get you the extreme results you are looking for. TapouT XT is not easy but it works. Get ripped in 90 days. Come and get it! DOWNLOAD http://rapidgator.net/file/1b873c9377844da74348b42830cf0c20/Tapou.part01.rar.html http://rapidgator.net/file/49f356b18748decc36c34b6e6d47dbaf/Tapou.part02.rar.html http://rapidgator.net/file/72495226cc746844e8579f23f8a44c0f/Tapou.part03.rar.html http://rapidgator.net/file/cce562ff3421c8084816ac014b2d7a01/Tapou.part04.rar.html http://rapidgator.net/file/907da617e08428e56800f53962a009cd/Tapou.part05.rar.html http://rapidgator.net/file/faa4a8f8cb12bede75bb93cb98e0060b/Tapou.part06.rar.html http://rapidgator.net/file/d298ce8fea911c20a465f3886b1461d7/Tapou.part07.rar.html http://rapidgator.net/file/2b986c1469be9f07ff50ad9e85f19ba4/Tapou.part08.rar.html http://uploaded.net/file/e6ylc7c3/Tapou.part01.rar http://uploaded.net/file/7qn6a5q5/Tapou.part02.rar http://uploaded.net/file/0b369d2f/Tapou.part03.rar http://uploaded.net/file/f0on91wh/Tapou.part04.rar http://uploaded.net/file/jsc1e0cv/Tapou.part05.rar http://uploaded.net/file/i4bxgsuq/Tapou.part06.rar http://uploaded.net/file/lvlen5yl/Tapou.part07.rar http://uploaded.net/file/gi8p225c/Tapou.part08.rar http://www.uploadable.ch/file/ATfeCjNencFA/Tapou.part01.rar http://www.uploadable.ch/file/Rv4HYQrtYRnV/Tapou.part02.rar http://www.uploadable.ch/file/7FajsYVPGmjM/Tapou.part03.rar http://www.uploadable.ch/file/ynmqph4udpRp/Tapou.part04.rar http://www.uploadable.ch/file/c8UZEx4aysfZ/Tapou.part05.rar http://www.uploadable.ch/file/fx3xZFtt3WET/Tapou.part06.rar http://www.uploadable.ch/file/qV8WYrRCdMtY/Tapou.part07.rar http://www.uploadable.ch/file/paWnMjt4MxEV/Tapou.part08.rar http://www.hitfile.net/2uKc/Tapou.part01.rar.html http://www.hitfile.net/2uK4/Tapou.part02.rar.html http://www.hitfile.net/2uGc/Tapou.part03.rar.html http://www.hitfile.net/2uHi/Tapou.part04.rar.html http://www.hitfile.net/2uHd/Tapou.part05.rar.html http://www.hitfile.net/2uLb/Tapou.part06.rar.html http://www.hitfile.net/2uNk/Tapou.part07.rar.html http://www.hitfile.net/2uHy/Tapou.part08.rar.html

Kevin Kearns - MMA Strength and Conditioning (DVDRip) 4xDVDRip | AVI/XviD, ~1082 kb/s | 608x352 | Duration: 03:46:44 | English: MP3, 128 kb/s (2 ch) | 2.73 GB Genre: Sport Kevin Kearns has been in the fitness industry for over 22 years. For the past 3 years has been and still is working with some the top MMA athletes in the world. These fighters include, Kenny Florian, Marcus Davis, Stephan Bonnar, Kurt Pellegrino, Alex Karalexis, Nate Quarry, Jorge Gurgel and list continues to grow. He continues to push the envelope in the field of strength and conditioning for mixed martial arts and martial arts as well. These DVDs were design not only for this field but can be adapted for anyone looking for a effective and efficient training program. 1) Strength and Hypertrophy "Laying the Foundation" This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. 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