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Free Download Udemy - How To Journal For Mental Health Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 747.36 MB | Duration: 1h 30m Journalling techniques, exercises and prompts to help you reduce stress, decrease anxiety and improve your confidence. What you'll learn Understand the fundamentals of journalling. Develop the skills to begin your own journalling practice. Discover how consistent journalling can positively impact your mental health. Practice journalling with a range of journalling exercises. Kickstart your journalling practice with downloadable journal prompts. Discover how journalling can also nurture a positive mindset. Requirements You will need a journal or pen and paper. You can also type your journal entries if you would like. You must be willing to take action on what you're going to learn in this course Description Journalling is a powerful self-care tool that can significantly enhance your mental health by providing a safe space to explore, express and organise your thoughts, feelings and emotions. You have probably heard about the benefits of journalling and maybe you've even bought yourself a journal, but getting started has felt overwhelming because you don't know what to write or where to start.This course is designed to help you kickstart that journey, get you journalling right away and then create a regular journalling practice.You will learning how to use journalling to explore your emotions, gain clarity, and develop a positive mindset. Through engaging lessons, practical tips, and thought-provoking prompts, you will build a journalling routine that enhances your well-being, self-awareness, and personal growth.What You Will Learn: Why journalling improves mental health.What journalling is and is not.How to get started with journalling.How you can incorporate a range of different journalling methods.What journalling prompts are and how to use them. How to build journalling into your daily life.How a consistent journalling practice can help you nurture a more positive mindset.By the end of the course, you will:Have the essential knowledge needed to begin a journalling practice.Have explored a range of different journalling techniques.Have a list of powerful journalling prompts to keep and use on a daily basis. Overview Section 1: Introduction Lecture 1 Welcome and an Introduction to the Course Lecture 2 How to get the most out of this course Section 2: The Benefits of Journalling Lecture 3 Untangling Emotions Lecture 4 Release Stuck Emotions Lecture 5 Naming Feelings Lecture 6 Expand Your Window of Tolerance Lecture 7 Create Space in Your Head Lecture 8 Control Over Emotional Reactions Section 3: Section 3 How to Journal Lecture 9 Basic Equipment Lecture 10 What is Journalling for Mental Health? Lecture 11 Different Ways to Journal Section 4: Let's Journal Together - Journal Exercise 1 Lecture 12 Journal Exercise 1 - Intro Lecture 13 Journal Exercise 1 - Prompt 1 Lecture 14 Journal Exercise 1 - Prompt 2 Lecture 15 Journal Exercise 1 - Prompt 3 Lecture 16 Journal Exercise 1 - Prompt 4 Lecture 17 Journal Exercise 1 - Prompt 5 Lecture 18 Journal Exercise 1 - Prompt 6 Lecture 19 Journal Exercise 1 - Prompt 7 Section 5: Exploring Emotions Lecture 20 The Purpose of Emotions Lecture 21 What are core emotions? Lecture 22 The Window of Tolerance Lecture 23 Name it to Tame it Lecture 24 Velcro for the bad and Teflon for the good! Section 6: Journal Exercise 2 - The Emotional Reset Lecture 25 Journal Exercise 2 - Intro Lecture 26 Journal Exercise 2 - Prompt 1 Lecture 27 Journal Exercise 2 - Prompt 2 Lecture 28 Journal Exercise 2 - Prompt 3 Lecture 29 Journal Exercise 2 - Prompt 4 Lecture 30 Journal Exercise 2 - Prompt 5 Lecture 31 Journal Exercise 2 - Prompt 6 Section 7: Conclusion & Bonus Content Lecture 32 Beyond the course Lecture 33 Conclusion Lecture 34 Bonus Content People new to journalling who want guidance and suggestions on how to begin.,People who have heard about the benefits of journalling but are not sure where to start.,People who feel overwhelmed with lots of different emotions. Homepage https://www.udemy.com/course/how-to-journal-for-mentalhealth/ Rapidgator https://rg.to/file/76997b9c83900319c14f6e8582801265/ozrmh.How.To.Journal.For.Mental.Health.rar.html Fikper Free Download https://fikper.com/aRQMpbbrdA/ozrmh.How.To.Journal.For.Mental.Health.rar No Password - Links are Interchangeable

Free Download Dismantling Stigma A Mental Health Framework for HR and People Leaders Released: 10/2024 Duration: 1h 13m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 258 MB Level: Intermediate | Genre: eLearning | Language: English Looking to champion mental health support in the workplace? This course offers tips and an eight-step framework to reduce stigma and promote an inclusive culture where mental health challenges are openly supported. Join expert Barbara Brennan on this journey to empower change, foster resilience, and create a thriving, inclusive future for all employees. Learn about the difference between general mental well-being and mental illness. Find out how to improve productivity and performance by addressing overt, hidden, and self-imposed forms of stigma that can hinder an employee's journey to recovery. Explore the importance of allyship for mental health support. Learn strategies to foster a safe and supportive work environment, whether you're a CEO, HR leader, well-being lead, or mental health advocate. Discover the benefits of prioritizing people over profits-you not only comply with legal requirements but also lead with compassion, maximizing successes and overall workplace well-being. Get ready to be the change you want to see and promote a stigma-free workplace. Homepage https://www.linkedin.com/learning/dismantling-stigma-a-mental-health-framework-for-hr-and-people-leaders TakeFile https://takefile.link/18gp7blqgwrm/qkdmq.Dismantling.Stigma.A.Mental.Health.Framework.for.HR.and.People.Leaders.rar.html Rapidgator https://rg.to/file/d0356f4b159cc8de78d6ffbced4006fc/qkdmq.Dismantling.Stigma.A.Mental.Health.Framework.for.HR.and.People.Leaders.rar.html Fikper Free Download https://fikper.com/nk8Y48wWj4/qkdmq.Dismantling.Stigma.A.Mental.Health.Framework.for.HR.and.People.Leaders.rar No Password - Links are Interchangeable

Free Download The Resilient Professional - Mental Strategies For Business Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.77 GB | Duration: 2h 6m Master mental toughness, overcome challenges, achieve lasting success in your career with proven resilience strategies What you'll learn Manage stress effectively under pressure, ensuring consistent performance in high-stakes business environments. Develop a resilient mindset that embraces challenges and setbacks as opportunities for growth. Enhance focus and productivity by mastering proven techniques to minimise distractions and maintain deep work. Make confident decisions quickly and effectively, even in high-pressure or uncertain situations. Requirements No psychology, neuroscience or performance experience needed. You will learn everything. Description The Resilient Professional: Mental Strategies to Excel in Business and BeyondIn today's fast-paced, high-pressure business world, staying calm and focused isn't just a skill-it's a necessity. The relentless demands of managing deadlines, making critical decisions, and navigating constant changes can leave even the most talented professionals feeling overwhelmed, burnt out, and questioning their ability to succeed. Sound familiar?Whether you're an entrepreneur trying to scale your business, a manager leading a team through uncertainty, or a professional striving to meet ever-growing expectations, the pressure can take a toll. You may find yourself second-guessing decisions, feeling drained by daily stress, or struggling to maintain focus on what truly matters. But here's the truth: resilience isn't something you're born with-it's something you can develop. And The Resilient Professional course is here to show you how.This course is designed to arm you with practical mental toughness strategies that you can apply immediately. You'll learn how to overcome setbacks with confidence, maintain clarity under pressure, and approach challenges with a growth mindset. By mastering emotional control and focus, you'll unlock the ability to perform at your best-even in the most demanding environments.In this course, you will:- Discover how to manage stress and prevent burnout.- Build a resilient mindset that transforms challenges into opportunities.- Learn how to make clear, confident decisions under pressure.- Master techniques to sharpen your focus and productivity.Transform your mindset, and watch your business and personal success soar. It's time to stop surviving and start thriving-enrol today! Overview Section 1: Foundations of Mental Toughness: Core Concepts and Principles Lecture 1 Understanding 6 Mental Toughness Constructs Section 2: Building Blocks of Resilience: Advanced Mental Toughness Strategies Lecture 2 Understanding 6 more Mental Toughness Constructs Section 3: Unlocking Success: 6 Key Benefits of Mental Strength Lecture 3 Mental Toughness Powerful Outcomes Section 4: Getting Started: Introduction to Mental Toughness and Resilience Mastery Lecture 4 Introduction to Mental Strength and Toughness Section 5: Applying Mental Toughness for Business Success and Leadership Lecture 5 Resilience and Mental Toughness in Business Section 6: Mastering Emotional Balance and Sustained Focus for Peak Performance Lecture 6 Managing your Emotional and Focus States in a Business Context Section 7: Decision-Making Under Pressure: Strategies of the Mentally Tough Lecture 7 Optimal Decision Making Under Extreme Pressure Section 8: Crafting Your Personal Resilience Blueprint for Lasting Success Lecture 8 Develop your own Personal Resilience Strategies Section 9: Actionable Blueprint: Overcoming Common Business and Entrepreneurial Obstacles Lecture 9 Overcoming Leadership and Business Challenges Section 10: Final Thoughts: Harnessing Mental Toughness and Resilience for Workplace Success Lecture 10 Mental Strength in Business Conclusion This course is designed for professionals in high-stress roles, including entrepreneurs, business owners, managers, accountants, lawyers, engineers, and leaders. If you're looking to improve your ability to manage pressure, make confident decisions, and maintain focus during challenging times, this course is for you. Whether you're navigating fast-paced environments, leading teams, or striving to overcome setbacks, you'll gain actionable mental toughness strategies to thrive and succeed in your career. Ideal for those seeking personal and professional growth through resilience-building techniques. 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Free Download Managing Mental Health Challenges in the Workplace Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 18m | Size: 1.57 GB Establishing Holistic Skills To Lead Those With Challenges And Build A Inclusive Culture What you'll learn Identify How To Discover Mental Health Challenges In The Workplace Understand How To Communicate With Those That May Have Mental Health Challenges Discover How To Alter The Workplace To Prevent Issues With Mental Health In The Workplace Become Skilled At Updating Leadership Skills With Mental Health Awareness Skills Requirements There are no specific requirements to take this course except and eagerness to learn. More so, if you have a curiosity to learn about mental health, or you want to prevent it from becoming an issues in your workplace then this course is right for you. Description All of Dr. Conor's Courses on Udemy Come From His Fully Accredited Professional Studies.Reading Body Language For a Competitive Advantage Will Enable You To Identify The Subconscious Messages Of All Business People To Establish A Winning EdgeWelcome to this professional course on Managing Mental Health Challenges in the Workplace. This is a thorough course of learning with self-assessment tasks included toward the end of each module within the course. This will enable you to learn quickly and memorize the lessons to avoid mismanaging mental health challenges as soon as possible. In addition to this, there will be an exam at the end of the course. There will also be a case study so that you can begin to see the benefits of the learning and then be awarded your certificate of completion. This examination is there so that you will reap the benefits from studying the content within this course and challenge yourself to get the most from the educational material offered.In this course, you will learn what mental health challenges are and why it is important to avoid poor communication in leadership when someone at work exhibits these characteristics. You'll gain a thorough understanding of how good mental health can impact your perceptions and reactions to others when performing at work. You'll discover how mental health is connected to your mind and how your performance will be impacted positively once you master your highest level of mental health awareness skills within this course.Whether you plan to be a professional working with mental health or managing issues of mental health in business daily or only now and then, you can use what you've learned from this course to become more expert at helping others with their mental health and therefore more professional, poised, presentable, and confident in your overall delivery. By completing this course, you`ll be able to avoid mental health issues disrupting your leadership capability and deliver to your highest potential in business when required.You'll understand where you`re lacking in your leadership and you`ll be able to build better preventative measures for mental health challenges in the future. By completing this course, you`ll learn from me as I have attained a huge amount of expertize in mental health.Please note that a small admin fee is payable if you are a Udemy Personal Subscription, Free Trial, or via Udemy for Business student to review your assessment from the course and issue your certificate.This course will equip you to become skilled in reading the prevalence of mental health challenges and allow you to build up a lifetime of skills that will enable you to communicate well and network properly with others who are experiencing these challenges too.Our comprehensive modules include:· Promoting Open Communication· Provide Access to Mental Health Resources· Encourage Work-Life Balance· Provide Mental Health Training for Managers· Create a Supportive Work Environment· Encourage Physical Activity· Offer Flexible Work Arrangements· Recognize and Reward Efforts· Implement Stress-Reduction Techniques· Regularly Monitor and Assess Mental Health Initiatives Who this course is for All and any level of learner are welcome to take this course. This course suits absolute beginners, those who consider themselves intermediate learners in this top and even those that are experts. Homepage https://www.udemy.com/course/managing-mental-health-challenges-in-the-workplace/ Rapidgator https://rg.to/file/252612fd8844a2897e7b1d546854082d/ermwi.Managing.Mental.Health.Challenges.in.the.Workplace.part1.rar.html https://rg.to/file/1b6cb1ad72625335c13dfe8960b35c4f/ermwi.Managing.Mental.Health.Challenges.in.the.Workplace.part2.rar.html Fikper Free Download https://fikper.com/iTPOUUSwyb/ermwi.Managing.Mental.Health.Challenges.in.the.Workplace.part1.rar.html https://fikper.com/QLVsFKD1Fb/ermwi.Managing.Mental.Health.Challenges.in.the.Workplace.part2.rar.html No Password - Links are Interchangeable

Free Download Mental Health And Wellness For Students Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 337.06 MB | Duration: 0h 33m Master Stress, Anxiety, and Life Transitions with Expert Strategies and Support What you'll learn Identify the key differences between stress and anxiety Recognize the unique mental health challenges faced by young people Understand how important it is that young people are architects of their own future Develop essential conflict resolution skills Navigate and adapt to unfamiliar environments confidently Gain insights into supporting young people during transitional phases Enhance communication between parents, carers, and young adults Foster resilience and mental wellness in students transitioning to university Requirements There are no pre-requisites for the course. The course is self-paced and can be accessed on a wide range of platforms. Description Mental Health and Wellness for StudentsDesigned for Young Adults over 18 and Supportive CarersTaught by an Experienced Counsellor and Business Mentor20+ Years in Mental Health and EducationComprehensive Approach to Student Mental WellnessAre you a student or a concerned parent, facing the challenges of mental wellness?Have you ever asked yourself any of the following questions?How can I manage stress and anxiety effectively?What are the unique pressures faced by young people today?How important is it for students to shape their own futures?What skills do I need to navigate new environments and conflicts?How can I best support my child's transition to university?If you answered yes to any of these questions, then this course is for you. With over two decades of experience, I have helped countless students and their families understand and manage mental health challenges. This course is a culmination of my expertise, offering practical strategies to promote resilience and well-being.Here are some highlights of the program:- Distinguishing stress from anxiety- Managing pressures unique to young people- Empowering students to take control of their futures- Mastering conflict resolution and adaptation skills- Providing essential support during major life transitionsHey, this is Ian here!I've been dedicated to improving mental health for over 20 years. When I started, resources were scarce and guidance was minimal. Now, with comprehensive courses like this, we can provide the support young people need.Like many, I faced my own challenges and found my path through education and support. My aim is to share this knowledge and help students and their families thrive.Join me in this mini-course, a condensed version of years of experience and insights into student mental wellness.Please be aware that this course is intended for purchase by parents or students over 18 years old. If you are buying this to work with a student under 18, please ensure parental supervision at all times. Thank you.~ Ian Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Using Workbook Lecture 3 Understanding Anxiety Lecture 4 Self Confidence Lecture 5 Decisions Lecture 6 Towards a Decision Lecture 7 The Application Lecture 8 Support Lecture 9 Coping Strategies Lecture 10 Conclusion Young adults aged sixteen to twenty-five seeking to manage stress and anxiety,Parents and primary carers looking to support their children's transition from school to university,Educators and school counselors interested in student mental wellness,Mental health professionals working with young people facing life transitions Homepage Rapidgator https://rg.to/file/744eb1ebea8e9eabf5369a6bc212d4a1/ecenn.Mental.Health.And.Wellness.For.Students.rar.html Fikper Free Download https://fikper.com/YtMyM7fKu7/ecenn.Mental.Health.And.Wellness.For.Students.rar.html No Password - Links are Interchangeable

Free Download Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition: Updated & Revised) by Mark Divine, Brock Armstrong, Frozen Puck English | March 12, 2015 | ISBN: B00UNYMSR6 | 7 hours and 16 minutes | M4B 64 Kbps | 198 Mb In this revised and updated third edition of Unbeatable Mind, Mark Divine offers his philosophy and methods for developing maximum potential through integrated warrior development. This work was created through trial and error, proving to thousands of clients that they are capable of 20 times more than what they believe. The powerful principles for forging deep character, mental toughness, and an elite team provided in this book are the foundation of the Unbeatable Mind "working in" program of Divine's SEALFIT Academies and renowned Kokoro Camp. They are being employed by a growing number of coaches, professors, therapists, doctors, and business professionals worldwide. Commander Divine is a retired Navy SEAL and human performance expert who works with elite military, sport, and corporate teams, SEAL/SOF candidates, and others seeking to maximize their potential, leading to more balanced success and happiness. The training is leading to breakthroughs in all walks of life and cultivating a robust community of practitioners. This book will specifically help you develop Mental clarity - to make better decisions while under pressure. Concentration - to focus on the mission until victory is assured. Awareness - to be more sensitive to your internal and external radar. Leadership authenticity - to be a heart-centered leader and service-oriented teammate. Intuition - to learn to trust your gut and use mental imagery to your advantage. Offensive "sheepdog" mindset - to avoid danger and stay one step ahead of the competition or enemy. Warrior spirit - to deepen your willpower, intention, and connection with your spiritual self. Rapidgator https://rg.to/file/aff24088126f46c8cc2bc3c01ddb6e82/f4can.Unbeatable.Mind.Forge.Resiliency.and.Mental.Toughness.to.Succeed.at.an.Elite.Level.Third.Edition.Updated..Revised.rar.html Fikper Free Download https://fikper.com/D8DYFrc74c/f4can.Unbeatable.Mind.Forge.Resiliency.and.Mental.Toughness.to.Succeed.at.an.Elite.Level.Third.Edition.Updated..Revised.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download How to Boost Your Physical and Mental Energy [TTC Audio] English | August 21, 2015 | ASIN: B01485IRLQ | M4B@64 kbps | 6h 18m | 174 MB Lecturer: Kimberlee Bethany Bonura Wouldn't it be great if you could wake up every morning full of life and enthusiasm for a brand new day? If you loved going to work, and got a positive charge out of all your relationships? If you always had an unending reserve of energy? Most of us no doubt feel energetic some of the time, but as we get older, the stressors and responsibilities of life, and the weight of our myriad obligations, inevitably take their toll, leaving us feeling tired, worn out, and generally depleted. While energy is a limited resource within the body, there are things you can do to help you conserve the energy you have and tap into hidden energy reserves. Perform daily exercises, breathing rituals, and meditations to recharge your batteries.Adjust your diet and sleeping habits to operate more efficiently from one day to the next.Re-allocate wasted energy toward higher priorities, such as your family and friends.Find purpose in your work and relationships to boost your energy for the long run. How to Boost Your Physical and Mental Energy offers a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a much-welcomed jolt of vitality-that joie de vivre we all wish we had. Taught by Dr. Kimberlee Bethany Bonura, a highly acclaimed fitness and wellness consultant, these 12 accessible lectures serve as a toolkit for a more energetic you. Dr. Bonura shows you a series of practical exercises that will increase your energy in the short term, and you also learn how to make a personalized blueprint for long-term success. When physicists talk about human energy, they talk about calories and joules, whereas most of us simply want to feel good and charged up. There is a science behind that ineffable sense of vitality, and Dr. Bonura shows you the latest research on everything from sleep to mindfulness to the importance of play and emotional well-being. How to Boost Your Physical and Mental Energy shows you how a few simple strategies could mean the difference between guzzling coffee while slouched over the breakfast table and walking out the front door with a spring in your step. Rapidgator https://rg.to/file/024948a93d6b697db989dc05bb77f76b/40a18.rar.html Fikper Free Download https://fikper.com/I6VsM0v8WX/40a18.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Ahmed Hankir, Josh Bloomberg (Narrator), "Breakthrough: A Story of Hope, Resilience and Mental Health Recovery" English | ASIN: B0D6NK879N | 2024 | MP3@64 kbps | ~06:12:00 | 171 MB In Breakthrough, World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist. In the book you'll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination, and racism in mental health, and much more. You'll also find: - Comprehensive discussions about how to overcome shame and stigma to seek help if you're suffering from a mental illness. - Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. - Examinations of why mental health-related stigma remains so stubbornly common in our societies and what we can do to combat it. Rapidgator https://rg.to/file/48d9161c202cbb05c72b98bf99e87d2f/0j9we.Breakthrough.A.Story.of.Hope.Resilience.and.Mental.Health.Recovery.Audiobook.rar.html Fikper Free Download https://fikper.com/nkzUgz49Ps/0j9we.Breakthrough.A.Story.of.Hope.Resilience.and.Mental.Health.Recovery.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Mental Wellness: A holistic approach to mental health and healing. Natural remedies, foods... - [AUDIOBOOK] m4b | 419.1 MB | Author: DK, Pat Thomas (Editor), Neal's Yard Remedies | Year: 2021 Description: Category:Psychology, Clinical Psychology, Psychiatry - General & Miscellaneous Download Link: https://nitroflare.com/view/845BACDC254013A/ https://rapidgator.net/file/012c6697989d05b6b71fce2c7f75c08d/

Mental Math Tricks To Become A Human Calculator MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 19 | 219 MB Genre: eLearning | Language: English The Only System To Do Math In Your Head Faster Than A Calculator Which Will Make Mental Math Your New Superpower The Only System To Do Math In Your Head Faster Than A Calculator Which Will Make Mental Math Your New Superpower Learn Mental Math Tricks To Become A Human Calculator Now You Can Use Simple Mental Math Tricks To Do Math Faster Than a Calculator Effortlessly In Your Head, Even If You Have No Aptitude For Math & Hate Math to Begin With. You don't have to buy this course - Listen, just read this page (or better watch the free video) until the very end and you will learn 3 things that will change the way you do math forever. And you will immediately improve your mental calculation speed from what it is now, without writing anything down, without doing anything you have been taught in school & without having sweaty palms and butterflies in your stomach. Warning: I am revealing these secrets only to the first batch of students and plan to put these math tricks back inside the course for the later batch of students. So if you come back later, you might no longer be able to get this for free. So absorb this page completely until the very end while you still can. Deal? Don't Just Look Like A Genius - Be One. Walk with me for a moment as we imagine you waking up tomorrow being able to do lightning fast math in your head. Your family and friends are going to look at you like you are some kind of a genius. Since calculations are done in your head, you would have acquired better memory habits in the process, and your concentration and your ability to think quickly would have also improved. So you will not just look like a genius. You will actually be one. You know what the best part is? Within the next 7 days, you will start thinking like a genius. This will in turn start to positively influence other areas of your life. First, I must tell you why we find it so difficult to do math in our head. School Taught You The Wrong Way To Do Math We use so much of our working memory when we do math the way we have been taught in school. Working memory is the short term memory required for you to complete a task. Think of it like the RAM of your computer. Doing math in our head the way we have been taught in school, overloads our working memory, slowing down our brain like an over loaded computer. We end up struggling with even the basic math skills we have otherwise mastered. Stop Doing Math The Way You Have Been Taught In School The way you have been taught math in school is what slows you down, I will show you what I mean with an example: Try to multiply the 73201 x 3. 1 x 3 = 0 x 3 = 2 x 3 = 3 x 3 = 7 x 3 = This is an easy multiplication problem and in fact it would only take most people seconds to multiply the individual numbers. However to get the final answer, you need to remember every single digit you calculated so far to put them together. You might even end up multiplying again because you forgot one of the numbers. So it might take quite a bit of effort to get the answer of the multiplication. Mental math will become a whole lot easier if you didn't have to use so much of your working memory. In school, we have been taught to write down the numbers on a paper to free up working memory. But there is another way, and I will show you that in a moment. Imagine when we tried to multiply 73201 x 3, if you could have come up with the answer in the time it took you to multiply the individual numbers. Wouldn't you have solve the problem faster than the time it takes you to punch in the numbers inside a calculator? I will show you how to do that in a moment, so keep reading. A Weird Trick to Calculate Faster Before we get into the actual method of calculating in your head fast without writing anything down, I need to tell you about a weird trick that made me go from hating math to making math my full time job. When we try to do math, we sometimes have sweaty palms, feel nervous and find it hard to concentrate. This phenomenon is called math anxiety and it will only slow you down. Most of us suffer from math anxiety of various degrees. You might think you are anxious about math, because you are bad at it. But it's often the other way around. You are doing poorly in math, because you are anxious about it. Math anxiety decreases your working memory. Worrying about being able to solve a math problem, eats up working memory leaving less of it available to tackle the math itself. So you can struggle with even basic math skills like arithmetic that you have otherwise mastered. Your new math super power is not going to make you a super hero unless you relax. If you ever feel math anxiety, take a few deep breaths and you will actually be able to do the math faster. Use the knowledge about how your working memory works to create a mindset where you enjoy doing math. See math as a challenge that will expand the limits of your intelligence. Do this and you will increase your mental math calculation speed even further. Can you see yourself not only doing math fast but also enjoying yourself being a mental math super hero? Do The Opposite Of What You Have Been Taught In School Ok, remember what I told you earlier about how the way we have been taught math in school requires us to remember a lot of numbers? The secret of doing mental math fast in your head is to do the OPPOSITE of what you have been in taught in school. This is called the LR Method. Let me tell you, if you do not do this, any trick you can possibly learn to do mental math, will really be useless. This secret is like the rocket fuel for your mental math skill. Everything else just builds on top of this. This works so well because it frees your working memory almost completely. You will be using the absolute minimum amount of working memory. LR stands for Left to Right. The secret of doing mental math is to calculate from left to right instead of from right to left. This is the opposite of what you have been taught in school. Lets try to do the earlier example where we multiplied 73201 x 3. This time multiply from left to right, so we get 7 x 3 = 21 3 x 3 = 9 3 x 2 = 6 0 x 3 = 0 3 x 1 = 3 Notice that you started to call out the answer before you even finished the whole multiplication problem. You don't have to remember a thing to recall and use later. So you end up doing math a lot faster. In our example, we used a one digit multiplier 3. Imagine calculating with the same speed for more complex numbers like two and three digit multipliers eg (73201 x 38 or 73201 x 432). Imagine doing addition, subtraction and division with the same speed. Let me tell you that this is as ridiculously simple as multiplying using the LR method. You have two choices in front of you: Option 1 - You could use what you learnt about calculating from left to right and apply it to every math problem you solve in the future. It might not be very easy to figure out how to do this in every situation and you might find it confusing on your own. Which brings us to our savvy Option 2. Option 2 - This is the quickest, easiest and smartest way to do math in your head and it will change the way you do math forever. I have already done the work for you. Why start from scratch and try to reinvent the wheel, when there is already a proven and tested system you can immediately apply. A system that has been used by countless thousands of men and women across all ages to do math faster in their head than in a calculator. This is what the vast majority of people decided to do and its called Ofpad Mental Math Program. Introducing Ofpad Mental Math Program From The School Of Genius The Ofpad Mental Math Program is the only system to do math in your head faster than a calculator making math your new super power. These radically simple techniques for mental math will work for you, EVEN IF you hate math and are terrible at math to begin with or even if you have tried everything. No Pen & Paper Required - No Complicated Rules For Special Situations To save your time, and mine, let me be upfront and tell you what Ofpad Mental Math Program is NOT, before I tell you what it is... You will not find complicated rules that work for specific situations in this program. Instead you will learn broad concepts that you can apply to all types of arithmetic problems. You will not find math techniques that will require you to use a pen and paper. Replicate The Success Of Mental Math Geniuses Rather the mental math program is the product of analyzing the techniques used by over 27 mental math geniuses across the world from countries including Sweden, India and China. I uncovered these hidden patterns and unique (sometimes 'odd') tactics they use to do math with super human speed. What is remarkable about this system is it is so simple that even a child can do it. And now, starting TODAY, their success can be your success. The strategies of these math geniuses can NOW be duplicated easily by you, giving you the power of using math and numbers in life, as you enjoy an improved memory and a laser sharp concentration all while you calculate faster than you ever dreamed possible. Warning: This Course Is Not For Everyone There are some people I simply do not want to give a copy of this course to... and I mean NO offense. I just don't want you to waste your time and money. Fair? Ofpad mental math program is WRONG for you if you are looking for that "Magic Pill" that will make you a genius in seconds, something you already know will never ever work in practice. If that is what you want, then you need to leave this page right now. After you watch the videos in the program you will immediately start calculating in your head faster than before. However for the techniques to become second nature to you, you will have to do the practice exercises that come with the course. So don't think you can become a math genius without practice. Who This Course Is For The Ofpad Mental Math program isn't your fantasy land nonsense. It's the real deal, and it is only for folks like you who are really serious about improving their intelligence and who are willing to put in the time to practise and hone this new skill. While doing math in your head isn't "easy" (nothing worthwhile is), with the Ofpad Mental Math program I have made mental math as easy as it can get. So, if you're like most folks reading this, and you're 100% ready to learn the real secrets of doing mental math faster than a calculator, here's what you can expect: So, if you really want to: Make math and numbers more useful Develop better memory habits Increase concentration And do math in entirely in your head faster than a calculator Then Ofpad Mental Math Program isn't just "a" solution for you it's the ONLY solution for you! Here is What You Can Expect In Each Lesson: Lesson 1. Introduction To Mental Math - You will learn how the course is structured and will get a taste on how to do mental math by learning the age old trick to multiply by 11. Lesson 2. LR Addition & Subtraction - We will take the LR method we learnt and apply it to addition and subtraction. You will learn variation of the LR method in this module. Lesson 3. LR Multiplication - We take the LR method we learnt and take it to the next level. You can learn just this and nothing else and you will be calculating lightning fast. Lesson 4. Basic Multiplication - This lesson was added for completeness of the course, we will cover really large multiplication with smaller numbers from 3 to 12. Most students choose to use the LR Multiplication but this lesson is there for those who want more. Lesson 5. Squaring - You will learn how to square numbers quickly in this lesson. Lesson 6 & 7. Advanced Multiplication - LR Method is difficult for really large numbers. This is where this module comes in and we will cover multiplication with the Bridge & Vitruvian man method. Lesson 8. UT Method - Another technique to multiply really large and complex numbers quickly and efficiently. Lesson 9. FP Division - You can use this technique to divide numbers quickly in your head. This will take quite a bit of practice to truly master. Lesson 10. DS Checking - Finally you will learn how to check the answer of any arithmetic problem quickly with 99% accuracy. Bonus: Limited Time Bonus For Next Batch of Students Now, you're not just receiving Ofpad Mental Math Program today. For the next batch of students, I am giving away the weekly training material as an added bonus to practise after completing this course. This bonus will be priced at an additional $97 for the later batch of students, because that is the cost we have to bear to deliver it to our students. However I am giving this as a value added bonuses free of charge, just to help you master mental math after completing the course. You will only get this bonus if you join before we get enough students to close enrollments for next batch. Why The Price Is Just $95 The Ofpad Pad Mental Math Program sold by itself is valued at $297. Even without the bonus, it's a steal at that price. And, when you add in the bonuses, the retail value of Ofpad Mental Math Program is $297 + $97 = $394 However, only for the next batch of students, the price is dropped to $95. There are two reasons for this discount: First this is the first time I am offering this program online and we need enough students to get feedback and improve this course even further. Second, let me share my vision with you: it's a CAUSE I'm inviting you to join today. Not too long ago, I gave myself a goal: I dedicated myself to helping at least 1,000,000 men and women improve their own lives, by giving them the knowledge they need, to realize their life's full potential. So, I came to the decision that I need to let as many men and women into this cause as possible for the benefit of everyone. A cause I call: Awaken The Genius Within This course was created as a way to fund this cause and help make the cause more self-sustainable. The Good News? You are one of the first founding students. That means a MUCH lower price for you today...because frankly, I want you to join my cause, and I refuse to let finances stop you! 30 DAY - 100% Money Back - Triple Guarantee I know this might still be a large investment for you and I know it can be a bummer to waste money on something that does not work. So don't decide right now... Take advantage of my Unconditional "Triple Guarantee": Just try the Ofpad Mental Math Program for 30 days and If you are not calculating with the speed you expect at the end of 30 days OR If you do not start calculating faster in 48 hours after completing the program OR If you are not happy with the program for any other reason Just let me know and I will say thank you for trying and will refund every penny you invest in this program. No questions asked, no hassles, and no hard feelings. I have a feeling that is not going to happen. But I just want you to know that the option is there, so your investment today is going to be 100% risk free. Bad News: Price Will Go Up As Soon As We Have Enough Students Remember we are giving this at this ridiculous discount only to our founding students. Once we get enough students, the price will be moved closer to the actual value. So you risk coming back at a later date or even a few minutes from now to see the price go. So lock in on your discounted price while you still can. Download link: http://rapidgator.net/file/9050711c635a688901a58ac6c7745a14/8p346.Mental.Math.Tricks.To.Become.A.Human.Calculator.rar.html http://nitroflare.com/view/839704D18DC5E2A/8p346.Mental.Math.Tricks.To.Become.A.Human.Calculator.rar https://uploadgig.com/file/download/864A5011eE9ac96d/8p346.Mental.Math.Tricks.To.Become.A.Human.Calculator.rar http://uploaded.net/file/t3wtr7fu/8p346.Mental.Math.Tricks.To.Become.A.Human.Calculator.rar Links are Interchangeable - No Password - Single Extraction

Interior Rendering Techniques with mental ray and 3ds Max September 2016 | MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | 849 MB Genre: eLearning | Language: English Rendering a 3D interior can be challenging, especially using only natural lighting. This course will cover the entire workflow for rendering an interior scene with natural lighting and a very limited light source. The workflow for rendering an interior scene can be quite challenging and overwhelming, especially when the most common problems start to appear. In this course, Interior Rendering Techniques with mental ray and 3ds Max, you'll not only learn the basics to understanding rendering interiors in mental ray, but you'll also figure out the best approaches and solving common render problems. First, you'll learn how to solve light distribution issues. Next, you'll learn how to fix different noise types. Finally, you'll learn all about post-production basics. By the end of this course, you'll have a better understanding of how to render your own interior scenes and solve many of the problems your encounter on your own. Software required: Photoshop CC and 3ds Max. Download link: http://rapidgator.net/file/a7dec01bdce56f10b1f3f7fac25d039e/kmbca.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.rar.html http://nitroflare.com/view/14295C50D0B7DC7/kmbca.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.rar https://uploadgig.com/file/download/5f286A24c2074842/kmbca.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.rar http://uploaded.net/file/ld7fjbx0/kmbca.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.rar Links are Interchangeable - No Password - Single Extraction

Dantalion Jones - Making Mental Machines English | Size: 183.59 MB Category: Self improverment Can the mind be programmed like a computer? Yes it can but mind is not exactly like a computer so can't simply plug in a line of code and know that it's going to work. But the mind CAN be programmed. Knowing how to program the mind can help you create very powerful mental machines that work automatically right when you need it. Knowing how to program the mind gives you a incredible tool to persuade, influence and manipulate others ... sometimes without them knowing. These Mental Machines can be created within your own mind to make life easier and they can be created in others so that they will tend to respond automatically as they might want. But these mental machines can also be created and installed in others without them even knowing it's taking place. You could be filled with these pre-programmed mental machines right now (and you probably are). You'll learn how to build these mental programs in others and protect yourself from having them installed in you. "The nature of psychological compulsion is such that those who act under constraint remain under the impression that they are acting on their own initiative. The victim of mind-manipulation does not know that he is a victim. To him the walls of his prison are invisible, and he believes himself to be free. That he is not free is apparent only to other people. His servitude is strictly objective." (Brave New World, Aldous Huxley, 1958) Here is what you'll get in this CD. *You'll learn how to create the powerful hypnotic state you'll need to create any mental machine you want. (You'll be surprised that you can achieve this in less than 2 minutes with our eyes wide open.) *You'll learn how to create an internal alarm clock that will wake you up exactly when you want. (You'll never have to awaken to that annoying alarm ever again.) *You'll learn how to create a mental machine that gives you boundless energy. (Imagine feeling super charged with energy doing things that used to frighten or drain you.) *You'll discover how to instantly create such a powerful rapport with anyone that you could install a mental machine just by imagining it. (This is how others have created and installed mental machines in you!) *You'll learn how to directly hypnotize anyone by just asking a simple question. (It's all part of a fun experiment you will do with people.) *Create "opportunity alerts" to remind you when something you want is near. (Imagine programming your mind with a machine that alerts you when a potential sale prospect - or romantic partner - is close by.) *Create defensive machines to set off internal "red flags" when trouble is approaching. (This will be your own personal "spidey sense" that will keep you out of dangerous situations and away from crazy people.) *Therapists can install good and supportive mind machines that will help your clients. (This can be the most enjoyable part of your lighthearted social experiments.) *You will learn how to covertly install a mind machine in anyone you want. (Imagine being able to create a "call me" alarm in those people you want to talk to.) *The most amazing part is that it's both simple and easy once you understand the concept. (Yes, it is easy... so easy you'll think it's crazy.) Download link: http://rapidgator.net/file/97c1fa8e1e4980581429e556f137896e/9y3gt.Dantalion.Jones..Making.Mental.Machines.rar.html http://nitroflare.com/view/DD4C790030539DF/9y3gt.Dantalion.Jones..Making.Mental.Machines.rar https://uploadgig.com/file/download/398e84ae44563453/9y3gt.Dantalion.Jones..Making.Mental.Machines.rar http://uploaded.net/file/8gjkvnz1/9y3gt.Dantalion.Jones..Making.Mental.Machines.rar Links are Interchangeable - No Password - Single Extraction

Artist: Mental Broadcast Title: Decoded Year Of Release: 2016 Label: 24/7 Records Genre: Psychedelic / Progressive Quality: Mp3 / VBRkbps Total Time: 65:15 min Total Size: 120 MB Tracklist ---------- 01. Mental Broadcast - The Stoned Ape 07:09 02. Mental Broadcast & Burn In Noise - Smart Machine 07:15 03. Mental Broadcast & Twelve Sessions - Vibrations 07:25 04. Mental Broadcast - Fortuitous 07:03 05. Mental Broadcast & Eclipse Echoes - Ancient Culture 06:58 06. Mental Broadcast - Unstable 07:15 07. Mental Broadcast & Labirinto - Data Conversion 07:28 08. Mental Broadcast & Technology - Distorted Reality 07:24 09. Rinkadink - Basshead (Mental Broadcast Rmx) 07:16 The 2nd full length Mental Broadcast album, 'Decoded' has landed and begun transmission! Showcasing the Brazilian's latest take on the psychedelic trance story, with his most powerful chapter so far. The albums undertones rustle with the sound and feeling of Earths nature, transversed with the modern and advanced state that the planet is directed in. Featuring collaborations with some of Brazils biggest psytrance names including Burn in Noise, Eclipse Echoes, Labirinto and more. Decoded is sure to impress both new and old Mental Broadcast fans alike, with its authentic approach to Full-On psychedelic music. http://rapidgator.net/file/2252ebb4486e4aac7dd46d74567cb43d/MentalBroadcastDecoded.rar.html http://ssh.tf/7sVls5GxP/MentalBroadcastDecoded.rar http://uploaded.net/file/ck1m6tky/MentalBroadcastDecoded.rar

Artist: Mindsphere Title: Mental Triplex: Presence Year Of Release: 29.01.2016 Label: Suntrip Records Genre: Psychedelic / Goa Trance Quality: Mp3 / 320kbps Total Time: 70:52 min Total Size: 163 MB Tracklist ----------- 01. Mindsphere - Back to the Roots 07:48 02. Mindsphere - Inevitable Delusion 07:05 03. Mindsphere - Melodramadelic 08:02 04. Mindsphere - Beyond The Illusion 08:25 05. Mindsphere - Mental processor 07:29 06. Mindsphere - Zygote 07:40 07. Mindsphere - Alinside 06:52 08. Mindsphere - Tears of Goddess 08:12 09. Mindsphere - Photosynthesis 09:14 Mindsphere, one of today's big maestros of melodic old school influenced goa-trance is back with the first installment of a trilogy! Ali Akgun, from Turkey, is already known from his earlier albums on Suntrip and Metapsychic Records. But now, he started with his Magnus Opus. A cd-trilogy with the name "Mental Triplex"! This release is part one called "Presence". It unfolds a spiritual journey into the power of old school goa melodies! Soon, part 2, "Seclusion" will be a peaceful ambient voyage, while "Beyond" will focus on other colorful dimensions and spaces! "Presence" took Ali almost 2 years to write... And you can hear that. The harmonies and melodic structures are of a unique quality! The album builds with some old school oriental influenced uplifting tracks. Followed by more powerful storming goa-monsters to rip the dancefloor apart. The last part of the album makes you land in a blisfull morning! Deep, entrancing subtle morning music to float like never before! Like usual, you know what to expect from Suntrip. High quality modern goa-trance for a melody-loving crowd! http://rapidgator.net/file/5d1e94b8fe2f95e52839051605897c2c/MindspherePresence.rar.html http://ssh.tf/Y7dMoBmMJ/MindspherePresence.rar http://uploaded.net/file/srnl6pj4/MindspherePresence.rar

Interior Rendering Techniques with mental ray and 3ds Max September 2016 | MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | 849 MB Genre: eLearning | Language: English Rendering a 3D interior can be challenging, especially using only natural lighting. This course will cover the entire workflow for rendering an interior scene with natural lighting and a very limited light source. The workflow for rendering an interior scene can be quite challenging and overwhelming, especially when the most common problems start to appear. In this course, Interior Rendering Techniques with mental ray and 3ds Max, you'll not only learn the basics to understanding rendering interiors in mental ray, but you'll also figure out the best approaches and solving common render problems. First, you'll learn how to solve light distribution issues. Next, you'll learn how to fix different noise types. Finally, you'll learn all about post-production basics. By the end of this course, you'll have a better understanding of how to render your own interior scenes and solve many of the problems your encounter on your own. Software required: Photoshop CC and 3ds Max. DOWNLOAD http://rapidgator.net/file/7ea236b80332652aaad1adb913326993/axgqa.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.2016.rar.html https://bytewhale.com/byispfm6t3nc/axgqa.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.2016.rar http://uploaded.net/file/uuv5a8w0/axgqa.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.2016.rar https://www.bigfile.to/file/dvk7R4cfEvnc/axgqa.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.2016.rar http://nitroflare.com/view/4F41D4122903345/axgqa.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.2016.rar http://uploadgig.com/file/download/bf2501556a8061A2/axgqa.Interior.Rendering.Techniques.with.mental.ray.and.3ds.Max.2016.rar

TTC Video - How to Boost Your Physical and Mental Energy Course No. 1931 | .MP4, AVC, 889 kbps, 1024x576 | English, AAC, 68 kbps, 2 Ch | 12x30 mins | + PDF Guidebook | 2.3 GB Lecturer: Kimberlee Bethany Bonura, Ph.D. How to Boost Your Physical and Mental Energy Dr. Kimberlee Bethany Bonura | Fitness and Wellness Consultant Wouldn't it be great if you could wake up every morning full of life and enthusiasm for a brand new day? If you loved going to work, and got a positive charge out of all your relationships? If you always had an unending reserve of energy? Most of us no doubt feel energetic some of the time, but as we get older, the stressors and responsibilities of life, and the weight of our myriad obligations, inevitably take their toll, leaving us feeling tired, worn out, and generally depleted. While energy is a limited resource within the body, there are things you can do to help you conserve the energy you have and tap into hidden energy reserves. Perform daily exercises, breathing rituals, and meditations to recharge your batteries. Adjust your diet and sleeping habits to operate more efficiently from one day to the next. Re-allocate wasted energy toward higher priorities, such as your family and friends. Find purpose in your work and relationships to boost your energy for the long run. Download link: http://uploaded.net/file/vgpxcifk/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part1.rar]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part1.rar http://uploaded.net/file/5jg97foz/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part2.rar]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part2.rar http://uploaded.net/file/z5zp5q2u/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part3.rar]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part3.rar http://uploaded.net/file/z0d9weqk/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part4.rar]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part4.rar http://rapidgator.net/file/e0d3b30fcfd65c747456ff9530b12a90/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part1.rar.html]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part1.rar.html http://rapidgator.net/file/01c72315d5f28273b3e155d58a51f0d4/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part2.rar.html]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part2.rar.html http://rapidgator.net/file/85cb0c1ca9bf0ae780d96f15fb20ff8d/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part3.rar.html]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part3.rar.html http://rapidgator.net/file/79ab9adfa6c826bb7f88eb21d2b801a7/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part4.rar.html]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part4.rar.html http://nitroflare.com/view/9C2E0636BFB39E5/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part1.rar]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part1.rar http://nitroflare.com/view/5C46375CD8EDB16/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part2.rar]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part2.rar http://nitroflare.com/view/16373C0304B1EA4/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part3.rar]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part3.rar http://nitroflare.com/view/1A390035B421534/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part4.rar]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part4.rar https://www.bigfile.to/file/A6WbCx36aWcu/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part1.rar]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part1.rar https://www.bigfile.to/file/mTK6KYsyffFr/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part2.rar]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part2.rar https://www.bigfile.to/file/D2AkWnG2XH2g/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part3.rar]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part3.rar https://www.bigfile.to/file/cjJ9pR33j83B/4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part4.rar]4gvpu.TTC.Video..How.to.Boost.Your.Physical.and.Mental.Energy.Reduced.part4.rar Links are Interchangeable - No Password - Single Extraction

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Simply Maya - Exterior Lighting in Mental Ray Length: 5 Hours 36 Minutes | aac, 44100 Hz, stereo, s16, 53 kb/s | h264, yuv420p, 1920x1080, 323 kb/s, 15fps | 1.86 GB Genre: eLearning | Language: English | Level: Intermediate The goal of this tutorial is not to teach you how to light up one scene, it's to get you comfortable working with mental ray for exterior arc-viz. We use a relatively simple model so we can focus our efforts on techniques that you can reuse in your own scenes. What's covered in this tutorial is listed below. 1. Scene setup and introduction to linear workflow 2. Gamma correction and understanding color space 3. Setting up physical sun and sky 4. Tone mappers in Maya simple exposure and photographic exposure 5. Blocking out the main scene with the mental ray architectural material 6. Creating a swimming pool shader basic lighting and viewport 2 setup 7. Building more complex shading networks with the arc design material 8. Creating custom reflection / bump and displacement maps in Photoshop 9. Building more complex shading networks with the arc design material continued 10. Creating clouds and then animating them for time-lapse shots 11. Using mental ray production shaders to control our scene, custom reflections and eye rays 12. Photometric lighting in Maya explained 13. Outside lighting and visible light geometry 14. Finishing the shading of the scene, quick way to create grass, inside lighting 15. Finishing the scene shading continued 16. Creating curtains with ncloth 17. Rendering a separate scene background and final image tweaks. More Info: _http://simplymaya.com/autodesk-maya-video-tutorial/lighting-and-rendering/exterior-lighting-in-mental-ray/?tut_id=308&sub_cat=0 Download From Uploaded http://uploaded.net/file/s70aijte/SMextlightmM3ntalRay.part1.rar http://uploaded.net/file/q7xiket4/SMextlightmM3ntalRay.part2.rar http://uploaded.net/file/r6khd0cd/SMextlightmM3ntalRay.part3.rar http://uploaded.net/file/3nvn2uh9/SMextlightmM3ntalRay.part4.rar http://uploaded.net/file/9gdeeks3/SMextlightmM3ntalRay.part5.rar Download From NitroFlare http://www.nitroflare.com/view/3731618FE908655/SMextlightmM3ntalRay.part1.rar http://www.nitroflare.com/view/CD50D1B1665237E/SMextlightmM3ntalRay.part2.rar http://www.nitroflare.com/view/3FCAE2D0CBF1A8E/SMextlightmM3ntalRay.part3.rar http://www.nitroflare.com/view/A87B4FD59B41DC9/SMextlightmM3ntalRay.part4.rar http://www.nitroflare.com/view/9A539D3AE566173/SMextlightmM3ntalRay.part5.rar Download From Rapidgator http://rapidgator.net/file/f7d5fc9bfc9228c84d6a51b8f352c906/SMextlightmM3ntalRay.part1.rar.html http://rapidgator.net/file/0155bc18be0934cabab0f31d5f3e5855/SMextlightmM3ntalRay.part2.rar.html http://rapidgator.net/file/7962c0e7fbd30d8bfe83ee4d98acfd42/SMextlightmM3ntalRay.part3.rar.html http://rapidgator.net/file/ee1c59751604024b1f380aa370174b17/SMextlightmM3ntalRay.part4.rar.html http://rapidgator.net/file/50f7618fdba3587994c817486c65dfa7/SMextlightmM3ntalRay.part5.rar.html

Udemy - Discover the secret of Mental Math, become a Math Magician English | MP4 | 1280x720 | 66 kbps | 44 KHz | 01:40:11 | 109 Mb Genre: eLearning Why should YOU take this course? The Vedic Mathematics techniques discussed in this course will make calculation 15 to 20 times faster than conventional methods. You will surely love mathematics and will do your own mathematical experiments. You will have lifetime access to 14+ video lectures capsules and all your queries/doubts will get a detail answer, if required with an additional video tutorial also!! What do students feel about the course? Prashant Bansal says: Extremely simple & lightning speed Those of u appearing for any competitive exams must take the course. This will give lightening speed answers specially for exams like Bank PO, NTSE, MbA & Engg, GMAT entrance examinations. Even if u do not get any questions but this will stimulate your mind in thinking how algebra is used for quick answer finding and may be u can find your own techniques. Jermaine Thomas says: Refreshing The techniques and methods covered within this course, creates a gulp of fresh air. I tend to always try and create my own method of approaching a problem, even when the teach blatantly mark me down, for my different approach. Ashish Natani says: now easy to calculate this course is very useful for everyone who needs to improve their calculation power and Mr. Malay teaches in a very simple and learning way so no one to worry about forget this magical tricks. If you hate mathematics or you have math phobia then this is the perfect course for you. If you are preparing for GRE, GMAT, Bank PO, NTSE, MbA & Engg or any other competitive exam and want a perfect score in quantitative aptitude (QA) part with ease, then this course will surely help you. Learn the fastest and easiest Vedic Mathematics techniques. In this course we will take a close and detail look at multiplication techniques offered by Vedic Mathematics. Each lecture clearly describes the technique and its application as well as coupled with Quiz/Practice exercise. We have a revision lecture also. So, it's a complete workshop having learn-practice-revise model. This course is based on the famous Vedic Mathematics book by Jagadguru Swami Sri Bharati Krishna Tirthaji Maharaja. The duration of the complete course is around 1 hour and 45 minutes. Along with Quiz and Practice exercise it may take around 2 hours and 30 minutes. Take this interesting Vedic Math's Tricks course now and master how to multiply big nuMbers. At the end of this course, you will love mathematics, do multiplication within 10 seconds; love to experiment with formulas and mathematics. You can get a full refund within 30 days and no question asked, if you didn't like the course. So, what are you waiting for? Enroll now!!! What are the requirements? Take a note book and Pen/Pencil. What am I going to get from this course? Over 16 lectures and 1.5 hours of content! Get a perfect Quanti score in GRE/GMA By the end of this course you will be able to do multiplication at 70% faster pace than before. Train you brain to think faster and better. After completing this course you will develop your own formula and apply in your way. You will be able to complete Quantitative Aptitude part of any exam with less time. What is the target audience? Students preparing for any competitive exam like GMAT or university exam should take this course. Teachers, who want to make their mathematics classes interesting for students. Parents, who want to teach their kids a better and interesting way to look at mathematics. Vedic mathematics mostly a mental task. Hence, anyone who want to sharpen their brain may take this course. DOWNLOAD http://rapidgator.net/file/53388a82185bb74877ddb77176f2e5e5/fDiscover.part1.rar.html http://rapidgator.net/file/95e33fa37a766c7a46d1bd695e411510/fDiscover.part2.rar.html http://uploaded.net/file/uoiyuiw2/fDiscover.part1.rar http://uploaded.net/file/yk65oj1r/fDiscover.part2.rar http://www.uploadable.ch/file/K7esp39byzZX/fDiscover.part1.rar http://www.uploadable.ch/file/9wsqadnJynmQ/fDiscover.part2.rar http://www.hitfile.net/27oZ/fDiscover.part1.rar.html http://www.hitfile.net/27TV/fDiscover.part2.rar.html

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Udemy - The Mental Game of Getting Lean English | 4h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 471 Mb Genre: eLearning How to think between your ears to make weight loss easier and more enjoyable The Course That Rewires Your Brain For Lean, Healthy Eating If you're like most people, anytime you want to lose weight you probably go on a diet. Here's the problem. When it comes to weight loss, your DIET is extremely important...but GOING ON A DIET is different. Going on a diet doesn't work--and that's pretty much a fact at this point. Loads of studies and research confirm this pretty conclusively. (Watch the first free preview video lecture to learn why.) See, trying to lose weight by going on a diet is like going into a garden that's overrun with weeds...and TRIMMING the weeds, instead of pulling them out by the roots. Yeah, that might make things look better for a little while, but it doesn't fix the source of the problem. And because the roots are still there under the surface, the weeds quickly grow back--just like your love handles always seem to grow back. If you've been unable to get the body you desire, and the body you deserve, it's probably because you've been trying to change your end behaviors (the foods you eat, the exercises you do) without first creating the right foundation of habits & beliefs to support these new behaviors. You see, real weight loss doesn't begin on your plate. And it doesn't begin in a gym. It begins...in your head. Because that's where you form your beliefs, forge your habits, and make the little day-to-day decisions that add up to make you the person you are today. And that's why in this course you'll learn how to lose weight by starting at the root source of the problem. (Lecture Four) You'll learn how to re-wire your brain for healthy eating that's automatic (no willpower required) using the science of neuroplasticity. (Lecture Twenty-Two) You'll learn how to find where your limiting and disempowering beliefs are hiding, and replace them with more empowering beliefs and a stronger self-image. (Lecture Seven) You'll learn how to avoid the common weight-loss pitfalls you keep falling into, again and again, without even realizing it. (Lecture Eight) Finally, and most importantly, you'll learn how start thinking like a lean person...so you'll start acting like a lean person. (Lecture Twenty-Four) And before you know it, you'll BE a lean person--inside and out. * Note: This is not a diet. This is a mental reframing system that you can use with ANY diet in the world--including no diet at all, if you prefer to simply eat the foods you enjoy and still lose weight at a slow but steady clip DOWNLOAD http://rapidgator.net/file/e96117f1225c76252a3457ea5da330ff/Mental_Game.part1.rar.html http://rapidgator.net/file/e156b3b43816292d4509ee394cdf13ce/Mental_Game.part2.rar.html http://rapidgator.net/file/8b8c72455677e31afdab77e6e082ba83/Mental_Game.part3.rar.html http://rapidgator.net/file/517edb9b7922f6cec8f4fc64a959bce3/Mental_Game.part4.rar.html http://rapidgator.net/file/300f1110e496563f7ede510d6b6bac79/Mental_Game.part5.rar.html http://uploaded.net/file/ati43sl5/Mental_Game.part1.rar http://uploaded.net/file/3fbkjqgx/Mental_Game.part2.rar http://uploaded.net/file/6ybqj936/Mental_Game.part3.rar http://uploaded.net/file/lua6xq0t/Mental_Game.part4.rar http://uploaded.net/file/pf4wqbjs/Mental_Game.part5.rar http://www.uploadable.ch/file/NmwdW7sTeKY5/Mental_Game.part1.rar http://www.uploadable.ch/file/CSgPXsxpjEdP/Mental_Game.part2.rar http://www.uploadable.ch/file/4HKYCkk6pUkm/Mental_Game.part3.rar http://www.uploadable.ch/file/p7EQtz7dPcFw/Mental_Game.part4.rar http://www.uploadable.ch/file/tDuCKnQrdKds/Mental_Game.part5.rar http://www.hitfile.net/1xVY/Mental_Game.part1.rar.html http://www.hitfile.net/1xUH/Mental_Game.part2.rar.html http://www.hitfile.net/1xQS/Mental_Game.part3.rar.html http://www.hitfile.net/1xPx/Mental_Game.part4.rar.html http://www.hitfile.net/1xV4/Mental_Game.part5.rar.html

Digital Tutors - mental ray Workflows in Maya: Caustics With Eddie Russell 1h 52m | Audio: aac, 32KHz, mono | Video: h264, yuv420p, 1280x720, 15.00 fps | 394MB Genre: eLearning | Project Files Included This mental ray tutorial will go over the process of creating and controlling the emission of caustic photons into our Maya scenes and then rendering them out using mental ray. Caustic light patterns are a natural occurring phenomenon in the world around us that is often overlooked. These patterns of focused light can add an extra level of realism to your renders so understanding how to create them is important. To start, we'll learn how to control photon emission and photon energy as they enter our scene. From here we'll learn how to control the color of our caustic patterns. When using photons, ray interactions and photon interactions become critically important. We'll learn what interactions affect our caustic patterns and how to control them. To wrap this mental ray training up, we'll look at saving and reusing a photon map to speed up our render times. Download From Uploaded http://uploaded.net/file/k23wao00/xidau123_mentalraywfMayacaustics.part1.rar http://uploaded.net/file/wmplh23y/xidau123_mentalraywfMayacaustics.part2.rar http://uploaded.net/file/710xwn53/xidau123_mentalraywfMayacaustics.part3.rar Download From NitroFlare http://www.nitroflare.com/view/793362912D92913/xidau123_mentalraywfMayacaustics.part1.rar http://www.nitroflare.com/view/A741FC3D4D8F058/xidau123_mentalraywfMayacaustics.part2.rar http://www.nitroflare.com/view/FA90CEF4061BBA9/xidau123_mentalraywfMayacaustics.part3.rar Download From Rapidgator http://rapidgator.net/file/fc6919dfc0ece0509d5260b183c6d962/xidau123_mentalraywfMayacaustics.part1.rar.html http://rapidgator.net/file/10810a86c09effcbb47ab0bc6b5f07ee/xidau123_mentalraywfMayacaustics.part2.rar.html http://rapidgator.net/file/01238ef06c6bd7d4f1b3de7c72e910ae/xidau123_mentalraywfMayacaustics.part3.rar.html