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epub | 7.44 MB | English| Isbn:9781957950549 | Author: K.C. Mills | Year: 2024 Description: Category:Romance, Other Romance Categories, Contemporary Romance, Romantic Fiction Themes, African American and Multicultural Romance, Contemporary Romance - General, Romance - Holiday Love https://ddownload.com/gbxxljd365tt https://rapidgator.net/file/2d5b944b3e1f12160d0c9de7a78096c4/ https://turbobit.net/vumcus3h2o0v.html

Artist: Mills Brothers Title: Shoe Shine Boy Year Of Release: 2000 Label: TIM Genre: Classic Jazz Quality: FLAC [16bit/44.1kHz] Total Time: 49:09 Total Size: 186 MB Tracklist: 01. Rockin' Chairs Swing (2:44) 02. Rhythm Saved The World (1:59) 03. Lulu's Back In Town (2:56) 04. Diga Diga Doo (3:05) 05. Doin' The New Low-Down (3:03) 06. Tiger Rag (1:48) 07. The Love Bug Will Bite You (2:56) 08. Solitude (3:16) 09. London Rhythm (2:23) 10. St.Louis Blues (2:18) 11. It Don't Mean A Thing (2:16) 12. Shoe Shine Boy (3:33) 13. Swing Is The Thing (2:34) 14. Some Of These Days (2:33) 15. Pennies From Heaven (3:04) 16. The Song is Ended (2:26) 17. Caravan (2:36) 18. Stardust (3:05) http://rapidgator.net/file/103b0eebf11c42b26799b39325338788/Shoe_Shine_Boy.rar.html ssssssssssssssssssssssssssssss http://ssh.tf/W8IFde82p/Shoe_Shine_Boy.rar ssssssssssssssssssssssssssssss http://uploaded.net/file/93sflwf4/Shoe_Shine_Boy.rar

Les Mills - BodyAttack 85 DVDRip | English | AVI + MP3 tracks | 720 x 400 | XviD ~1778 kbps | 29.970 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:09:14 | 1.09 GB Genre: eLearning Video / Fitness, Cardio Workout, Health BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography.. BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography.. Track List: 01. DJ Sting - Greenlight 5:27 02. Achy - Crash and Burn B 5:16 03. MC Bumble - Roar 5:15 04. Penny Turbo - I Came Here to Party 5:38 05. Timomatic - Waterfalls 3:57 (3:23+0:34) 06. Sweat Box - Applause (kris McTwain Remix) 4:43 07. Elite Edge - The Roof is on Fire 4:33 08. Cadence - I Surrender (Hixxy Mix) 4:57 09. Incline Upon - Summer Night in July 5:44 10. Krewella - We are one 4:26 11. Justice Crew - Everybody - 3:47 12. Jupiter Project - Celebration 3:15 Download link: http://uploaded.net/file/v9boj3zl/8bbs3.Les.Mills..BodyAttack.85.part1.rar]8bbs3.Les.Mills..BodyAttack.85.part1.rar http://uploaded.net/file/t0bhgtxc/8bbs3.Les.Mills..BodyAttack.85.part2.rar]8bbs3.Les.Mills..BodyAttack.85.part2.rar http://rapidgator.net/file/0e5af299436c849fb4e39da4d8356143/8bbs3.Les.Mills..BodyAttack.85.part1.rar.html]8bbs3.Les.Mills..BodyAttack.85.part1.rar.html http://rapidgator.net/file/80100e4c9b4d729b0a90f8648424df2e/8bbs3.Les.Mills..BodyAttack.85.part2.rar.html]8bbs3.Les.Mills..BodyAttack.85.part2.rar.html http://nitroflare.com/view/2EEFEC13345A11B/8bbs3.Les.Mills..BodyAttack.85.part1.rar]8bbs3.Les.Mills..BodyAttack.85.part1.rar http://nitroflare.com/view/053F38A37EF23FD/8bbs3.Les.Mills..BodyAttack.85.part2.rar]8bbs3.Les.Mills..BodyAttack.85.part2.rar https://www.bigfile.to/file/9E64uEhPsH2v/8bbs3.Les.Mills..BodyAttack.85.part1.rar]8bbs3.Les.Mills..BodyAttack.85.part1.rar https://www.bigfile.to/file/ee2M7j2VadC6/8bbs3.Les.Mills..BodyAttack.85.part2.rar]8bbs3.Les.Mills..BodyAttack.85.part2.rar Links are Interchangeable - No Password - Single Extraction

Les Mills - Bodybalance 66 DVDRip | English | MP4 + WAV tracks | 960 x 540 | MPEG-4 ~3998 kbps | 29.970 fps AAC | 128 Kbps | 48.0 KHz | 2 channels | 1h 04mn | 2.4 GB Genre: eLearning Video / Fitness, Yoga, Pilates Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm and centered. Happy. Track List: 01. Broods - Bridges 4:02 02. Platinum Fortune - Listen to Soul, Listen to Blues 5:10 03. Colbie Caillat - Hold On 7:04 04. Jump Crusader - Say Something 3:52 05. Dashboard Confessional - Stolen 3:53 06. Flume & KT Tunstall - Holdin On & Come On, Get In 7:30 07. Benny Tipene - Make You Mine 3:04 08. Justin Timberlake - Spaceship Coupe 6:47 09. Ingrid Michaelson - Can't Help Falling In Love 3:13 10. Aeoliah - Angels of Presence 10:24 DOWNLOAD http://rapidgator.net/file/cff54e5da8591eb728b962aa8f97d5e1/ocrj9.Les.Mills..Bodybalance.66.part1.rar.html http://rapidgator.net/file/ea17608e272a08a7ae2d9da28eb8574d/ocrj9.Les.Mills..Bodybalance.66.part2.rar.html http://rapidgator.net/file/27de33a48c05486e8333a02996b5d90e/ocrj9.Les.Mills..Bodybalance.66.part3.rar.html https://bytewhale.com/m8tagg5ngwp0/ocrj9.Les.Mills..Bodybalance.66.part1.rar https://bytewhale.com/ebvzx6ne9cua/ocrj9.Les.Mills..Bodybalance.66.part2.rar https://bytewhale.com/381plql40fgm/ocrj9.Les.Mills..Bodybalance.66.part3.rar http://uploaded.net/file/yu22v7aw/ocrj9.Les.Mills..Bodybalance.66.part1.rar http://uploaded.net/file/iviw4h2b/ocrj9.Les.Mills..Bodybalance.66.part2.rar http://uploaded.net/file/rixrfike/ocrj9.Les.Mills..Bodybalance.66.part3.rar https://www.bigfile.to/file/YfcuwppCXMBh/ocrj9.Les.Mills..Bodybalance.66.part1.rar https://www.bigfile.to/file/V7Xcb3PunXt2/ocrj9.Les.Mills..Bodybalance.66.part2.rar https://www.bigfile.to/file/eg2xEnbS5MjR/ocrj9.Les.Mills..Bodybalance.66.part3.rar http://nitroflare.com/view/992C5D48D8F7E58/ocrj9.Les.Mills..Bodybalance.66.part1.rar http://nitroflare.com/view/F3F0AB780C6CFF6/ocrj9.Les.Mills..Bodybalance.66.part2.rar http://nitroflare.com/view/DB664446B10783E/ocrj9.Les.Mills..Bodybalance.66.part3.rar http://uploadgig.com/file/download/dbc5e94740b04719/ocrj9.Les.Mills..Bodybalance.66.part1.rar http://uploadgig.com/file/download/e471B7ca49A91f10/ocrj9.Les.Mills..Bodybalance.66.part2.rar http://uploadgig.com/file/download/86d82f1b36eFe961/ocrj9.Les.Mills..Bodybalance.66.part3.rar

Les Mills - BodyAttack 85 DVDRip | English | AVI + MP3 tracks | 720 x 400 | XviD ~1778 kbps | 29.970 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:09:14 | 1.09 GB Genre: eLearning Video / Fitness, Cardio Workout, Health BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography.. Track List: 01. DJ Sting - Greenlight 5:27 02. Achy - Crash and Burn B 5:16 03. MC Bumble - Roar 5:15 04. Penny Turbo - I Came Here to Party 5:38 05. Timomatic - Waterfalls 3:57 (3:23+0:34) 06. Sweat Box - Applause (kris McTwain Remix) 4:43 07. Elite Edge - The Roof is on Fire 4:33 08. Cadence - I Surrender (Hixxy Mix) 4:57 09. Incline Upon - Summer Night in July 5:44 10. Krewella - We are one 4:26 11. Justice Crew - Everybody - 3:47 12. Jupiter Project - Celebration 3:15 DOWNLOAD http://rapidgator.net/file/3ad7a7362a9db9a950887adfc7f44859/y0tcr.Les.Mills..BodyAttack.85.part1.rar.html http://rapidgator.net/file/2d0d5aee7d2e96e9aade298a395a3d53/y0tcr.Les.Mills..BodyAttack.85.part2.rar.html https://bytewhale.com/agkjzzgot1u3/y0tcr.Les.Mills..BodyAttack.85.part1.rar https://bytewhale.com/pzq8ntos6vpm/y0tcr.Les.Mills..BodyAttack.85.part2.rar http://uploaded.net/file/2gv8n1k3/y0tcr.Les.Mills..BodyAttack.85.part1.rar http://uploaded.net/file/o9lj74de/y0tcr.Les.Mills..BodyAttack.85.part2.rar https://www.bigfile.to/file/KQUUpv4TMcVg/y0tcr.Les.Mills..BodyAttack.85.part1.rar https://www.bigfile.to/file/jbAT5XwA7Q8d/y0tcr.Les.Mills..BodyAttack.85.part2.rar http://nitroflare.com/view/EA4AF8E1ECF782A/y0tcr.Les.Mills..BodyAttack.85.part1.rar http://nitroflare.com/view/1704E47A5786610/y0tcr.Les.Mills..BodyAttack.85.part2.rar http://uploadgig.com/file/download/d2C4762114b636f5/y0tcr.Les.Mills..BodyAttack.85.part1.rar http://uploadgig.com/file/download/b4e25D5a9e2357ea/y0tcr.Les.Mills..BodyAttack.85.part2.rar

Les Mills - Body Combat 63 DVDRip | English | MP4 + WAV tracks | 960 x 540 | MPEG-4 ~5997 kbps | 30 fps AAC | 135 Kbps | 48.0 KHz | 2 channels | 01:04:49 | 3.47 GB Genre: eLearning Video / Fitness, Cardio Workout Step into a BODYCOMBAT 63 class and you'll experience a fantastic combination of integrated movement patterns that will help you develop incredible martial arts technique. And it won't just be your technique that benefits - with your heart rate pumping your calorie burn will be propelled into overtime. In this latest release the intensity kicks in from the moment you start the class - and after a challenging nine minute warmup the second track sets the scene for what's to come. Track two is definitely a highlight, says Dan, who paired the thumping mega trap beats of Badboi by Pegboard Nerds with Capoiera and Tae Kwon Do based movements. "The music is packed full of trap-style percussion and energy with a splash of reggae thrown into the mix too. It's a unique style of EDM that really gets the adrenalin going." Even though this track is relatively short (it's just three minutes long), it's super challenging. It kicks off with a powerful series of Switch Lunges that will dramatically increase the heart rate and leg load. The trick with these Capoeira-inspired Lunges is to maintain a low body position and sweep your arms for balance. Focusing on the rhythm of the music will help guide you (not to mention, take your mind off the burning feeling in your legs!). The Lunges are followed by a 40 Roundhouse Kick KATA that will absolutely smash the legs. With this Kick KATA you strengthen the kicking leg and improve kicking ability and control. At the same time your supporting leg is becoming stronger and your improving your stability as your glute, thigh, hips and core are working hard to keep you stable. Rachael says that for anyone after results this is where it's at, "Having to do the 40 Roundhouse Kick KATA on each leg means that you power through a phenomenal amount of kicks. It's a challenge but the music helps propel your motivation up a notch." Track List: 01.2 Unlimited & Coone - Get Ready (Steve Aoky Vocal Radio Edit) & Survival of the Fittest (Radio Edit) 02.Badboi - Pega Boards 03.Sporty Breed - Get a Way 04.Nickelback - Edge of a Revolution 05.The Solar Rival - Holdin' On Right Now 06.Brennan Heart & Zatox - Fight The Resistence 07.My Chemical Romance - Dead! 08.Geos Crew Feat. Zara - Shine (JBC Remix) 09.Afrojack Feat. Jack McManus - Three Strikes 10.Evanescence - A New Way To Bleed (Photek Remix) DOWNLOAD http://rapidgator.net/file/0ed458ef3962d793ec8b2a451801c02f/3mc84.Les.Mills..Body.Combat.63.part1.rar.html http://rapidgator.net/file/f3ee158cb287db403bd6dfb4f704be9f/3mc84.Les.Mills..Body.Combat.63.part2.rar.html http://rapidgator.net/file/f1c808970b38de60ed91e9b148b841f9/3mc84.Les.Mills..Body.Combat.63.part3.rar.html http://rapidgator.net/file/73c44c597ad14ccbbdb854211ff8f6ba/3mc84.Les.Mills..Body.Combat.63.part4.rar.html https://bytewhale.com/x6xeehw2ur68/3mc84.Les.Mills..Body.Combat.63.part1.rar https://bytewhale.com/pe3p1a8s0jgl/3mc84.Les.Mills..Body.Combat.63.part2.rar https://bytewhale.com/na1w8jo76uun/3mc84.Les.Mills..Body.Combat.63.part3.rar https://bytewhale.com/by1h9z1oh94o/3mc84.Les.Mills..Body.Combat.63.part4.rar http://uploaded.net/file/uw3hgtd3/3mc84.Les.Mills..Body.Combat.63.part1.rar http://uploaded.net/file/rcn6l9qi/3mc84.Les.Mills..Body.Combat.63.part2.rar http://uploaded.net/file/vi4tjqoy/3mc84.Les.Mills..Body.Combat.63.part3.rar http://uploaded.net/file/9kphmpsy/3mc84.Les.Mills..Body.Combat.63.part4.rar https://www.bigfile.to/file/7RM6kfbpBVex/3mc84.Les.Mills..Body.Combat.63.part1.rar https://www.bigfile.to/file/dJW9FZkCG6J9/3mc84.Les.Mills..Body.Combat.63.part2.rar https://www.bigfile.to/file/w3CZugA8Yn4Q/3mc84.Les.Mills..Body.Combat.63.part3.rar https://www.bigfile.to/file/BjGc9K2KT9aw/3mc84.Les.Mills..Body.Combat.63.part4.rar http://nitroflare.com/view/86A6BBDEDCEA02C/3mc84.Les.Mills..Body.Combat.63.part1.rar http://nitroflare.com/view/3D602AEF3B961D7/3mc84.Les.Mills..Body.Combat.63.part2.rar http://nitroflare.com/view/AB8E9F0CBC348F7/3mc84.Les.Mills..Body.Combat.63.part3.rar http://nitroflare.com/view/D9BC00FE5873D5F/3mc84.Les.Mills..Body.Combat.63.part4.rar http://uploadgig.com/file/download/6781baB188e6655d/3mc84.Les.Mills..Body.Combat.63.part1.rar http://uploadgig.com/file/download/d53FcA9492900dBb/3mc84.Les.Mills..Body.Combat.63.part2.rar http://uploadgig.com/file/download/0219995a92b83Ce2/3mc84.Les.Mills..Body.Combat.63.part3.rar http://uploadgig.com/file/download/8197c973f148c42e/3mc84.Les.Mills..Body.Combat.63.part4.rar

Les Mills PUMP Workout - Complete by BeachBody 7xDVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1804 kbps | 23.976 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 05:29:53 | 5.03 GB Genre: eLearning Video / Cardio Workout, Fitness, Health, Sports Millions of parti[beeep]nts every week build their fitness in a LES MILLS class. The 10 LES MILLS group fitness programs, including BODYPUMP and BODYCOMBAT, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education. PUMP Basics Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes) DOWNLOAD http://rapidgator.net/file/d1ab26c194a4106a55f375e61224937c/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part1.rar.html http://rapidgator.net/file/b7abdda3591058f965a4c6f818173f8b/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part2.rar.html http://rapidgator.net/file/cda7cb99807861ee96599f96519cf0ed/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part3.rar.html http://rapidgator.net/file/508de3635f071006f187d1ffbc635d71/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part4.rar.html http://rapidgator.net/file/6d73c034beb947ccc858eb9056d4a05c/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part5.rar.html http://rapidgator.net/file/92457c60be984408217eec31979d7b91/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part6.rar.html https://bytewhale.com/y1nm436h9fkh/fcr92.Les.Mills.PUMP.Work_..Complete.by.BeachBody.part1.rar https://bytewhale.com/fwmvy0nmq6h5/fcr92.Les.Mills.PUMP.Work_..Complete.by.BeachBody.part2.rar https://bytewhale.com/we67hm19hhqf/fcr92.Les.Mills.PUMP.Work_..Complete.by.BeachBody.part3.rar https://bytewhale.com/t7wnbo49ve8a/fcr92.Les.Mills.PUMP.Work_..Complete.by.BeachBody.part4.rar https://bytewhale.com/brqkukqdr3y0/fcr92.Les.Mills.PUMP.Work_..Complete.by.BeachBody.part5.rar https://bytewhale.com/skaf1alqk2lo/fcr92.Les.Mills.PUMP.Work_..Complete.by.BeachBody.part6.rar http://uploaded.net/file/t5yv7seg/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part1.rar http://uploaded.net/file/5wwji64u/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part2.rar http://uploaded.net/file/swrdqv2y/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part3.rar http://uploaded.net/file/apf7htu6/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part4.rar http://uploaded.net/file/8nzk4xzt/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part5.rar http://uploaded.net/file/rz5ggjkl/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part6.rar https://www.bigfile.to/file/wMW5y3muVZSU/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part1.rar https://www.bigfile.to/file/Xh5ThyfN2Njm/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part2.rar https://www.bigfile.to/file/CqwKfDt8Ygum/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part3.rar https://www.bigfile.to/file/xR8nZQRQRDMU/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part4.rar https://www.bigfile.to/file/N4En5UvhvAu7/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part5.rar https://www.bigfile.to/file/DwCf6qUWZ7FD/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part6.rar http://nitroflare.com/view/585ECDC8DA14728/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part1.rar http://nitroflare.com/view/75BAB6881FD62FE/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part2.rar http://nitroflare.com/view/0D15852FEBC0CDA/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part3.rar http://nitroflare.com/view/C42D065B1135091/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part4.rar http://nitroflare.com/view/9A9FF31A92AEBEE/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part5.rar http://nitroflare.com/view/C97BD149B7D759B/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part6.rar http://uploadgig.com/file/download/7c0Ee2635c6Da074/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part1.rar http://uploadgig.com/file/download/8eCaB22622513c1e/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part2.rar http://uploadgig.com/file/download/6012148550d8350E/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part3.rar http://uploadgig.com/file/download/1Bf1d2bEdfbbDb63/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part4.rar http://uploadgig.com/file/download/13d57C95F0ba4b33/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part5.rar http://uploadgig.com/file/download/5b84aA2f14261ce9/fcr92.Les.Mills.PUMP.Workout..Complete.by.BeachBody.part6.rar

Les Mills - Body Combat 63 HD (2015) MP4 | AVC 5997kbps | English | 960x540 | 30fps | 1h 05mins | AAC stereo 135kbps | 3.47 GB Genre: Video Training Step into a BODYCOMBAT 63 class and you'll experience a fantastic combination of integrated movement patterns that will help you develop incredible martial arts technique. And it won't just be your technique that benefits - with your heart rate pumping your calorie burn will be propelled into overtime. In this latest release the intensity kicks in from the moment you start the class - and after a challenging nine minute warmup the second track sets the scene for what's to come. Track two is definitely a highlight, says Dan, who paired the thumping mega trap beats of Badboi by Pegboard Nerds with Capoiera and Tae Kwon Do based movements. "The music is packed full of trap-style percussion and energy with a splash of reggae thrown into the mix too. It's a unique style of EDM that really gets the adrenalin going." Even though this track is relatively short (it's just three minutes long), it's super challenging. It kicks off with a powerful series of Switch Lunges that will dramatically increase the heart rate and leg load. The trick with these Capoeira-inspired Lunges is to maintain a low body position and sweep your arms for balance. Focusing on the rhythm of the music will help guide you (not to mention, take your mind off the burning feeling in your legs!). The Lunges are followed by a 40 Roundhouse Kick KATA that will absolutely smash the legs. With this Kick KATA you strengthen the kicking leg and improve kicking ability and control. At the same time your supporting leg is becoming stronger and your improving your stability as your glute, thigh, hips and core are working hard to keep you stable. Rachael says that for anyone after results this is where it's at, "Having to do the 40 Roundhouse Kick KATA on each leg means that you power through a phenomenal amount of kicks. It's a challenge but the music helps propel your motivation up a notch." Download From NitroFlare http://www.nitroflare.com/view/2A1887F4B7C970B/Les_Mills_-_Body_Combat_63_HD.part01.rar http://www.nitroflare.com/view/B08A7AAB29E02F4/Les_Mills_-_Body_Combat_63_HD.part02.rar http://www.nitroflare.com/view/41CA1AB939C32BE/Les_Mills_-_Body_Combat_63_HD.part03.rar http://www.nitroflare.com/view/07F9CBE557E07AE/Les_Mills_-_Body_Combat_63_HD.part04.rar http://www.nitroflare.com/view/2EF8887298A95FF/Les_Mills_-_Body_Combat_63_HD.part05.rar http://www.nitroflare.com/view/D7A5C5CF3751F5D/Les_Mills_-_Body_Combat_63_HD.part06.rar http://www.nitroflare.com/view/DE2FB0D9FBB7DCA/Les_Mills_-_Body_Combat_63_HD.part07.rar http://www.nitroflare.com/view/3929F799075ADA2/Les_Mills_-_Body_Combat_63_HD.part08.rar http://www.nitroflare.com/view/EE0A031D9516C91/Les_Mills_-_Body_Combat_63_HD.part09.rar Download From Rapidgator http://rapidgator.net/file/47314004b877585efe674c89ba74eb56/Les_Mills_-_Body_Combat_63_HD.part01.rar.html http://rapidgator.net/file/135ea312a60aa96e0a61429c00472ed1/Les_Mills_-_Body_Combat_63_HD.part02.rar.html http://rapidgator.net/file/dd373c1df1a51c48ee751af319024292/Les_Mills_-_Body_Combat_63_HD.part03.rar.html http://rapidgator.net/file/57124936306c781d4286ecf98c2eac40/Les_Mills_-_Body_Combat_63_HD.part04.rar.html http://rapidgator.net/file/89d5e093a98c052b0e5cca572716a35c/Les_Mills_-_Body_Combat_63_HD.part05.rar.html http://rapidgator.net/file/49655192c63a33fbb9a2b590a66958c4/Les_Mills_-_Body_Combat_63_HD.part06.rar.html http://rapidgator.net/file/8a9ee25e721aae72686f692ff555b153/Les_Mills_-_Body_Combat_63_HD.part07.rar.html http://rapidgator.net/file/e2d5a8e10308c5b7ddb1493a694d3e00/Les_Mills_-_Body_Combat_63_HD.part08.rar.html http://rapidgator.net/file/27570de39e9d98bab1dfa6d542b10236/Les_Mills_-_Body_Combat_63_HD.part09.rar.html

Les Mills: BodyJam 46 - Master Class (DVDRip) DVDRip | English | AVI | 640 x 480 | XviD ~1746 Kbps | 29.970 fps MP3 | 128 kbps | 48.0 KHz | 2 channel | 00:57:02 | 770 MB Genre: Video Training / Fitness BODY JAM - 55-minute workout, which combines contemporary music and hip dance moves. This is the best cardio workout for those who like to move. You burn calories, improve your physical fitness and learn to dance better. It's like a dance school. Warm up for the whole body, easy movement - shoulders - chest - hip. You teach the lungs, but Lighters combination with the latest and hot hits. This workout with repetitive combinations, each time adding a new movement, and you forget yourself in the dance! For this exercise there is no limit on the number of sessions per week. Body Jam every time gives new positive emotions. Body Jam is a workout system Les Mills, which means that in training exercises and music are the same, regardless of the coach, club, city and country where the occupation. Each training session - this is a new experience. Choreography simple and gives an opportunity to practice one move over and over again. Download From Keep2share http://k2s.cc/file/615ca57e57869/Body_Jam_46.part1.rar http://k2s.cc/file/3314bdefb549d/Body_Jam_46.part2.rar http://k2s.cc/file/2728877f8119a/Body_Jam_46.part3.rar http://k2s.cc/file/adfd1093a48b6/Body_Jam_46.part4.rar http://k2s.cc/file/f28322cd16c1e/Body_Jam_46.part5.rar http://k2s.cc/file/03204cd798629/Body_Jam_46.part6.rar http://k2s.cc/file/d47018cbcf876/Body_Jam_46.part7.rar http://k2s.cc/file/41a773c7dbc63/Body_Jam_46.part8.rar Download From Uploaded http://uploaded.net/file/g0l213g6/Body_Jam_46.part1.rar http://uploaded.net/file/p57te0vv/Body_Jam_46.part2.rar http://uploaded.net/file/5y3l0djl/Body_Jam_46.part3.rar http://uploaded.net/file/qrm3cve0/Body_Jam_46.part4.rar http://uploaded.net/file/6eiv9nri/Body_Jam_46.part5.rar http://uploaded.net/file/hitsg6ip/Body_Jam_46.part6.rar http://uploaded.net/file/sbe9rvtr/Body_Jam_46.part7.rar http://uploaded.net/file/009l48lm/Body_Jam_46.part8.rar Download From Rapidgator http://rapidgator.net/file/5acc67cc88548b6e2d40153a019b6b5f/Body_Jam_46.part1.rar.html http://rapidgator.net/file/2e2c5cfde8724b3526a5ceb40b080a39/Body_Jam_46.part2.rar.html http://rapidgator.net/file/a714f53c7835f23c8436384b145b3ef4/Body_Jam_46.part3.rar.html http://rapidgator.net/file/c7fbf64198ed0374e67751a9e4be9d15/Body_Jam_46.part4.rar.html http://rapidgator.net/file/183799281d516272920e6ec22cebbc5b/Body_Jam_46.part5.rar.html http://rapidgator.net/file/917dbb83e6c73264d87c0e64e59fa505/Body_Jam_46.part6.rar.html http://rapidgator.net/file/2952a65f1e8a84b339b0079e93ffe977/Body_Jam_46.part7.rar.html http://rapidgator.net/file/efa478dc1bcf8c2494695df9f3ef2da0/Body_Jam_46.part8.rar.html