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Free Download Udemy - Mindful Resilience Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.89 GB | Duration: 1h 25m Transform Your Life for Happiness, Health and Abundance What you'll learn Learners will gain proficiency in various mindfulness techniques, including mindful breathing, meditation, and guided visualization. They will learn how to face and adapt to adversity, stress, and challenging conditions with a positive mindset and effective coping strategies. Learners will enhance their overall health, increase energy levels, and improve their quality of life. This application will help them manage personal and professional challenges more effectively. Requirements No requirements or prerequisites. Description REWIRE: Mindful Resilience is a comprehensive course designed to guide you on a transformative journey toward a more fulfilling, healthy, and abundant life. In this course, we merge the powerful practices of mindfulness with the emotional skills of fitness, to help you unlock your full potential. Through carefully curated modules, you will explore various techniques of breath control, mental clarity, and physical strength, each fostering resilience and self-awareness. You'll engage in practical exercises that apply these techniques in daily scenarios, helping you cultivate a resilient mindset that thrives under pressure.This program is structured to build progressively, starting with the basics of mindful breathing to complex meditative practices that integrate physical movement. By the end of the course, you will have developed a robust toolkit that includes mindfulness meditation, guided visualization, resilience training, and stress management strategies. The course also features expert interviews, real-life case studies, and interactive sessions that enrich your learning experience, making the journey both enlightening and practical.Whether you are looking to manage stress, improve your emotional and physical health, or simply enhance your overall quality of life, REWIRE: Mindful Resilience offers you the knowledge and tools to achieve just that. Embrace this opportunity to transform your life through the synergy of mind and body wellness techniques. Join us and step into a life of health, happiness, and abundance with greater awareness and control. Overview Section 1: Introduction Lecture 1 Module 1 - Introduction Section 2: Module 2: Stress Lecture 2 Module 2: Stress Section 3: Module 3 - What, Why and Then How Lecture 3 Module 3 - What, Why and Then How Section 4: Module 4: Awareness Lecture 4 Module 4: Awareness Section 5: Module 5: How to Change your Mind Lecture 5 Module 5 - How to Change your Mind Section 6: Module 6: Mindset Lecture 6 Module 6: Mindset Section 7: Module 7 - Thoughts Lecture 7 Module 7 - Thoughts Section 8: Module 8: Mindfulness Lecture 8 Module 8: Mindfulness Section 9: Module 9: Meditation Lecture 9 Module 9: Meditation Section 10: Module 10: Breathwork Lecture 10 Module 10: Breathwork Section 11: Module 11: Breathwork and Meditation Lecture 11 Module 11: Breathwork and Meditation Section 12: Module 12: Sleep, Diet And Exercise Lecture 12 Module 12: Sleep, Diet And Exercise Section 13: Module 13: Cold Exposure Lecture 13 Module 13: Cold Exposure Section 14: Module 14 - Gratitude & Journaling Lecture 14 Module 14 - Gratitude & Journaling Section 15: Module 15: Affirmations Lecture 15 Module 15: Affirmations Section 16: Module 16 - Daily Self-Care Lecture 16 Module 16 - Daily Self-Care Section 17: Module 17 - Self-Love Lecture 17 Module 17 - Self-Love Section 18: Module 18: Connection & Community Lecture 18 Module 18: Connection & Community Section 19: Module 19 - Sticking With It Lecture 19 Module 19 - Sticking With It Section 20: Module 20 - Emotional Fitness Lecture 20 Module 20 - Emotional Fitness Section 21: Module 21: Conclusion Lecture 21 Module 21: Conclusion This course is ideal for individuals who are looking to enhance their overall well-being through the integration of mindfulness and resilience-building practices. It is particularly valuable for: Professionals facing high levels of stress: Those in demanding careers will find the techniques taught in this course beneficial for managing stress, maintaining mental clarity, and fostering emotional stability in high-pressure environments. Individuals seeking personal growth: Anyone interested in self-improvement or personal development will benefit from the comprehensive approach to cultivating mindfulness, resilience, and a positive mindset. Health and wellness enthusiasts: This course is perfect for those who prioritize their mental and physical health and are always looking for new practices to integrate into their wellness routines. Educators and coaches: Professionals in education and coaching can apply these skills in their work environments, enhancing their effectiveness and providing greater support to their students or clients. Parents and caregivers: This group will find the resilience and mindfulness strategies especially helpful for managing the emotional and physical demands of caregiving while maintaining personal well-being. This course is designed to be accessible and beneficial to a wide audience, regardless of prior experience with mindfulness or fitness. Join us to unlock your potential and lead a more resilient, fulfilling life. Homepage https://www.udemy.com/course/mindful-resilience-rw/ Rapidgator https://rg.to/file/35089b5541a073ad50f9f4e5893d052f/ynicm.Mindful.Resilience.part2.rar.html https://rg.to/file/cb12537f760eb769ac29e19e2945f099/ynicm.Mindful.Resilience.part1.rar.html Fikper Free Download https://fikper.com/CdT4tyU2EY/ynicm.Mindful.Resilience.part1.rar.html https://fikper.com/UlryhcMerw/ynicm.Mindful.Resilience.part2.rar.html No Password - Links are Interchangeable

Mindful Puzzles - Issue 38 2024 English | 118 pages | PDF | 72.3 MB Captivated by life? Enticed by the quiet bliss of hours spent puzzling? Mindful Puzzles speaks to curious readers with its unique mix of engrossing editorial and bespoke puzzles, perfect for when thinking flows into relaxation. https://ddownload.com/ntgir8pgix3k https://rapidgator.net/file/9ab3620ab0d8e613785f2b3e5fd823c2/ https://fileaxa.com/hdcg0hkw1lqa https://turbobit.net/irjwnjbzhs9f.html

pdf | 39.82 MB | English| Isbn:9798990739802 | Author: Ben Goertzel, Gabriel Axel Montes | Year: 2024 Description: https://ddownload.com/lzsfbq4dwyym https://rapidgator.net/file/472769ca6718c5f43391f0cd9d79562e/ https://turbobit.net/ow2v1kajdzxh.html

Mindful Living - 4th Edition - 10 October 2024 English | 132 pages | PDF | 74.4 MB Learn to make time for others, keep calm under pressure, and embrace the great outdoors for a healthier, fitter you. Live in the moment and unlock your full potential. From nourishing recipes to improve mental health, techniques for better sleep, and tips for success at work, this issue covers it all. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/s0837jgfwxgj https://rapidgator.net/file/84215cc8bef307dcf934794ae48c38a4/ https://turbobit.net/wcjm6l5ys5h6.html

Free Download Leading with Purpose - Mindful Leadership for Peak Performance Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 53m | Size: 891 MB Unlocking Potential through Purpose-Driven Leadership What you'll learn Realign Business Purpose with Your Personal Motivation and Mission Build and Sustain Strong, Purpose-Driven Teams Create a Sustainable Leadership Approach Focused on Long-Term Growth Enhance Employee Engagement and Retention through Purpose-Driven Leadership Foster a Strong Organizational Culture Aligned with Business Strategy Requirements Basic management or project management experiences Interest in mindfulness, open attitudes toward trying new leadership journey Description In today's fast-paced business environment, success is often measured by external achievements-wealth, recognition, and power. Yet, many leaders find themselves unfulfilled, questioning the true value of their accomplishments. If you're a professional seeking deeper fulfillment and sustainable growth, this course is designed for you.This is an immersive course that will transform the way you lead. Drawing from the rich wisdom of Japanese culture, you will learn to realign your business purpose with your core values, build strong, purpose-driven teams, and create a sustainable leadership approach that fosters long-term growth. You will learn how to lead with both heart and mind.We'll focus on the importance of inner peace and a deep sense of fulfillment in your leadership style. By aligning your leadership with these principles, you won't just become more effective professionally-you'll also experience greater personal satisfaction.Join us on this journey to becoming a truly mindful leader, where success is not just measured by what you achieve, but by how fulfilled you feel in the process. Rediscover your purpose and learn to lead with both heart and mind.Enroll now and transform your leadership style for lasting success and peak performance.Who Should Enroll:Corporate Leaders and Executives looking to lead with greater intention and impact.Entrepreneurs and Business Owners aiming to build a purpose-driven business.High-Performing Professionals who seek to align their careers with personal fulfillment. Who this course is for Corporate Leaders and Executives Entrepreneurs and Business Owners High-Performing Professionals Seeking Fulfillment Homepage https://www.udemy.com/course/leading-with-purposemindful-leadership-for-peak-performance/ Rapidgator https://rg.to/file/3790878a2fede484059aac65a846d86e/okfzd.Leading.with.PurposeMindful.Leadership.for.Peak.Performance.rar.html Fikper Free Download https://fikper.com/t6xmwRZCSQ/okfzd.Leading.with.PurposeMindful.Leadership.for.Peak.Performance.rar No Password - Links are Interchangeable

Mindful Home - 5th Edition - December 2023 English | 150 pages | True PDF | 77.0 MB We could all do with becoming a bit more mindful, allowing our minds to focus on the here and now, being aware of all of our senses in the present moment, and not concerning ourselves with the past or future. Our homes are more important than you might realise in our quest to become more mindful. They provide a sanctuary in which we can truly relax and switch off from the world outside - or at least, they should. These days, while attempting to hold down a career, raise a family, socialise (in real life and through social media), and occasionally enjoy the odd hobby, it's often our homes that take a back seat and become neglected. Before you know it, you're surrounded by dirty washing, unfiled paperwork and general clutter. It's almost impossible to relax in this kind of environment. A happy home really does make for a happier mind. In the pages that follow, explore some of the basic principles for a more mindful home, from feng shui and hygge to Marie Kondo-style minimalism. Discover the importance of decluttering and then finding a home for everything; look at ways to add personality through décor and soft furnishings; take inspiration as we guide you through every room of the house; and learn how to create your own accessories. With expert advice on how to make simple, practical changes, transform your home into a haven of happiness today. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/28e6a7xrqk7a https://rapidgator.net/file/7a9b24d2f44ddcb80dd974345440196d/ https://turbobit.net/qdiz5142zc7y.html

Free Download Mindful Photography: A Daily Creative Habit for Visual Storytelling ✅Content Sourcehttps://www.skillshare.com/en/classes/mindful-photography-a-daily-creative-habit-for-visual-storytelling/442476744 ✅Genre / Category:Photography ✅File Size :503 MB ✅Product Details Keentools GeoTracker 2024 for BleThe fast-paced world we live in today bombards us with an overwhelming amount of daily information and distractions, courtesy of news, social media, music, ads, and the like, often delivered through our smartphones, laptops and TVs. This information overload can lead to stress, mental health issues, creative block, and fatigue. Practising mindfulness can help you intentionally slow down, stay present, and appreciate your life's small yet memorable moments. Photography can provide a healthy escape from the daily buzz of life. Through the camera's viewfinder, we can observe life differently. It turns us into observers and witnesses of the world unfolding before us. Becoming a photographer can help us become more present and observant, allowing us to see beyond the surface and notice important details we may otherwise miss. These details are essential for telling an in-depth visual story. In this class, renowned documentary photographer KC Nwakalor shares daily photography exercises that inspire us to become more self-aware and present in the simple, mundane activities of our daily lives. We can use these moments to improve our visual storytelling skills.der Rapidgator https://rg.to/file/503c72a84b4ab8822538903da9f4bb61/cqybo.Mindful.Photography..A.Daily.Creative.Habit.for.Visual.Storytelling.rar.html TakeFile https://takefile.link/6m71oo9ey9gg/cqybo.Mindful.Photography..A.Daily.Creative.Habit.for.Visual.Storytelling.rar.html Fikper Free Download https://fikper.com/0wRWXDvSAR/cqybo.Mindful.Photography..A.Daily.Creative.Habit.for.Visual.Storytelling.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Juliet Adams, Machelle Williams (Narrator), "Mindful Leadership For Dummies" English | ASIN: B0DBM716ZR | 2024 | MP3@64 kbps | ~10:32:00 | 290 MB The easy way to become a more mindful leader Want to become a more mindful leader? With Mindful Leadership For Dummies, you'll find accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues. Packed full of useful tips, this friendly how-to guide will help you incorporate mindfulness in your leadership style to manage and reap the benefits of a more attentive working life-all while nurturing compassion in the service of others. You'll discover how mindfulness can help improve decision-making and communication skills, manage modern workday challenges, and so much more. ● Includes tips on incorporating mindfulness into your leadership style ● Shows you how mindfulness can help develop and deepen your leadership qualities ● Explains how mindfulness enhances productivity and minimizes the effects of stress in the workplace ● Outlines how adding mindfulness to your leadership approach will enable you to make positive choices that support your well-being If you're a businessperson looking to add mindfulness to your leadership tool belt, Mindful Leadership For Dummies has everything you need to get started today. Rapidgator https://rg.to/file/8436654f9d8c1d0326421e8f66ff69bd/gtmaq.rar.html Fikper Free Download https://fikper.com/7vb21a36xu/gtmaq.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download I'm Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World (Audiobook) English | ASIN: B0D6WN52WV | 2024 | 6 hours and 7 minutes | M4B@128 kbps | 342 MB Author: Andrew Holecek Narrator: Andrew Holecek Discover what comes after mindfulness-an expansive guide to the limitless possibilities of meditative practice. Mindfulness is everywhere-touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: "Now what?" For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness. With I'm Mindful, Now What?, Holecek reveals how the form of mindfulness many of us know is merely one thread in a much older, greater tapestry of contemplative practice. Here he presents an encompassing survey of the many dimensions of meditation-including paths for opening your heart, nurturing compassion, connecting with your body, expanding your dreaming life, and investigating the fundamental nature of reality. In accessible language, he shares insights and tools to help you develop your practice, navigate the limits and pitfalls of mindfulness, use "meditation snacks" to explore new directions, and much more. Meditation can be so much more than 20 minutes of tranquility each day. As Holecek says: "With some initial practice, you'll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you." Rapidgator https://rg.to/file/c435fc1c6fb976ade4cc1442c3537807/hfhte.rar.html Fikper Free Download https://fikper.com/Cc7p3LgT92/hfhte.rar.html Links are Interchangeable - No Password - Single Extraction

Period Living Mindful Craft - 1st Edition - 15 August 2024 English | 132 pages | PDF | 99.1 MB Get creative and discover the joy of crafting, seasonal bakes, and mindful activities to find inner peace. Featuring new creative kits, artists' studios, recipes, and tips to plan your perfect craft space. https://rapidgator.net/file/dc16bc5de34cd376c846a191ba076e14/ https://nitroflare.com/view/1DD0A6BDC007398/

Mindful Puzzles - Issue 37 2024 English | 118 pages | PDF | 80.7 MB Captivated by life? Enticed by the quiet bliss of hours spent puzzling? Mindful Puzzles speaks to curious readers with its unique mix of engrossing editorial and bespoke puzzles, perfect for when thinking flows into relaxation. https://rapidgator.net/file/215b6ec352f50517f2dfab932f533d3a/ https://nitroflare.com/view/F453DBC6598E822/

Artist: VA Title: Mindful Journies Vol.1 Year Of Release: 2016 Label: Inspectrum Recordings Genre: Progressive, Psy Trance Quality: 320 kbps Total Time: 01:51:33 min Total Size: 257 mb TrackList: 01. Airborne US - Daybreak (Original Mix) 08:34 02. Mu Meux - Puella Magi (Original Mix) 06:57 03. Vince Schuld - Nightcrawlers (Original Mix) 06:26 04. OZMTZ & TDub - Time (Original Mix) 06:52 05. Pavel Tkachev - Z-Faeton (Original Mix) 08:00 06. Neux - La Mentira (Original Mix) 06:01 07. Alex Petrou - Space Time Continuum (Original Mix) 07:28 08. Airborne US - Shakedown (Original Mix) 08:43 09. PSY - Mindful Journies Vol.1 (Continuous Mix) 52:32 http://rapidgator.net/file/efd584fc18c7d312c9e36eef679c9d3c/MiVol1D4SyUtIuYL.rar.html http://ssh.tf/CJOKipJMJ/MiVol1D4SyUtIuYL.rar http://uploaded.net/file/iudvqbwn/MiVol1D4SyUtIuYL.rar

Artist: VA Title: Mindful Journies Vol.1 Year Of Release: 2016 Label: Inspectrum Recordings Genre: Progressive, Psy Trance Quality: 320 kbps Total Time: 01:51:33 min Total Size: 257 mb 01. Airborne US - Daybreak (Original Mix) 08:34 02. Mu Meux - Puella Magi (Original Mix) 06:57 03. Vince Schuld - Nightcrawlers (Original Mix) 06:26 04. OZMTZ & TDub - Time (Original Mix) 06:52 05. Pavel Tkachev - Z-Faeton (Original Mix) 08:00 06. Neux - La Mentira (Original Mix) 06:01 07. Alex Petrou - Space Time Continuum (Original Mix) 07:28 08. Airborne US - Shakedown (Original Mix) 08:43 09. PSY - Mindful Journies Vol.1 (Continuous Mix) 52:32 DOWNLOAD http://rapidgator.net/file/d764c204850b7e3b3b8458bbdb79f63a/fma8b.VA..Mindful.Journies.Vol.1.2016.rar.html https://bytewhale.com/194trkqdiiwi/fma8b.VA..Mindful.Journies.Vol.1.2016.rar http://uploaded.net/file/58360ln7/fma8b.VA..Mindful.Journies.Vol.1.2016.rar https://www.bigfile.to/file/PN96K4m7mRtH/fma8b.VA..Mindful.Journies.Vol.1.2016.rar http://nitroflare.com/view/B690DEB711CFE43/fma8b.VA..Mindful.Journies.Vol.1.2016.rar http://uploadgig.com/file/download/D6e307cFDa6d3E27/fma8b.VA..Mindful.Journies.Vol.1.2016.rar