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Free Download Udemy - Cardiovascular Nutritional Support (Accredited) Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 47m | Size: 2.45 GB Diet, supplements, herbs and lifestyle interventions to promote cardiovascular health What you'll learn Explain the key functions of the cardiovascular system and common risk factors for heart disease. Identify heart-healthy nutrients, dietary patterns, and their role in cardiovascular support. Evaluate the benefits of herbal remedies and supplements for heart health based on scientific evidence. Analyse the impact of exercise, sleep, and stress management on cardiovascular function. Design a personalized strategy incorporating diet, lifestyle, and natural interventions for 9. Recommended Books heart health. Requirements No prior experience needed beyond high school science knowledge. To cook the recipes you need access to a kitchen and ingredients. Description This short course introduces evidence-informed approaches to nutrition, herbs, supplements and lifestyle methods in the holistic support of cardiovascular conditions.The course does not confer any license to practice nutrition but it is accredited as a 2:45-hour CPD training by the IPHM (International Practitioners of Holistic Medicine) if you email the Hippocratic Institute upon completion. All parti[beeep]nts receive a Udemy attendance certificate. The course is therefore suitable for self-help and as a CPD for practitioners.Topics covered include:Cardiovascular Health Overview Risk Factors for Heart Disease Impact of Lifestyle on Heart HealthHeart-Healthy Diets: Omega-3s, fibre, antioxidantsMediterranean and DASH Diets Nutrient mechanisms in heart healthHerbal Support: Garlic, hawthorn, turmericAdaptogens: Ashwagandha, rhodiola clinical evidence for herbal supportThe Sinatra Protocol for Heart Health Exercise and Heart HealthSleep's Impact on cardiovascular functionStress management for heart health Effects of Smoking and AlcoholScientific Mechanisms: Hypertension, atherosclerosisOmega-3s and cholesterol Polyphenols and antioxidantsClinical studies on herbal remediesconstruct a personalised cardiovascular support protocolIn parts 1-4 we cover cardiovascular pathology from a biomedical perspective, and couple this with the evidence-based effects of diet, herbs, supplements and lifestyle treatments & exercises. Because of this you will learn why these therapies work, and how to construct a protocol for yourself and your clients rather than painting by numbers. This offers an opportunity for an assignment in part 5 which allows you to make a bespoke method to manage acne based on your individual needs. Who this course is for This is a practitioner level course, but it can also be used for general self-help. Homepage: https://www.udemy.com/course/cardiovascular-nutritional-support-accredited/ [b]AusFile[/b] https://ausfile.com/pxg3ekqn26za/xzvra.Cardiovascular.Nutritional.Support.Accredited.part1.rar.html https://ausfile.com/swmacjdyl3oy/xzvra.Cardiovascular.Nutritional.Support.Accredited.part2.rar.html https://ausfile.com/4ez2q1wwvmar/xzvra.Cardiovascular.Nutritional.Support.Accredited.part3.rar.html Rapidgator https://rg.to/file/b843e2c0c5495a6884498e6c4e875c1e/xzvra.Cardiovascular.Nutritional.Support.Accredited.part1.rar.html https://rg.to/file/f64b3cf747a22fd91fd13a9e3fa5d60a/xzvra.Cardiovascular.Nutritional.Support.Accredited.part2.rar.html https://rg.to/file/ea805127723336e7b4af73e46e7762aa/xzvra.Cardiovascular.Nutritional.Support.Accredited.part3.rar.html Fikper Free Download https://fikper.com/G5thvtdW6i/xzvra.Cardiovascular.Nutritional.Support.Accredited.part1.rar.html https://fikper.com/vJVdPXiM7Z/xzvra.Cardiovascular.Nutritional.Support.Accredited.part2.rar.html https://fikper.com/O3tqGzeObP/xzvra.Cardiovascular.Nutritional.Support.Accredited.part3.rar.html No Password - Links are Interchangeable

Free Download Udemy - A Complete Guide For A Nutritional Diet Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 839.51 MB | Duration: 0h 39m Unlock the transformative power of food What you'll learn Learning Everything about The Macronutrients such as Protein, Fats and Carbohydrates Weight Management and Diet planning in order to reduce Weight Create a Balance diet that is perfect for your needs and helps you Achieve a Healthy Lifestyle Goal Tips and Tricks on Optimizing a Nutritional Diet Learn How to Boost Immunity and Energy Levels Learn about Healthy Eating Habits Requirements No knowledge about health is required. You will learn everything needed in the Course The Ability to Read and Understand English Description Unlock the power of food and transform your relationship with nutrition in our engaging Nutritional Diet Course! This course is designed for anyone passionate about health and wellness, guiding you through essential principles of nutrition to make informed dietary choices that enhance your life.Throughout this dynamic course, we will delve into the foundational principles of nutrition, starting with an in-depth exploration of macronutrients-carbohydrates, proteins, and fats-as well as micronutrients, including vitamins and minerals. You'll gain insights into how these nutrients affect bodily functions, influence energy levels, and contribute to overall health and vitality. Understanding the role of hydration will also be a key focus, emphasizing how proper fluid intake supports every aspect of bodily function.An aspect of our Nutritional Diet Course is the exploration of meal planning and weight management, essential skills for anyone seeking to improve their health and make informed dietary choices. This segment equips you with the knowledge and tools needed to create personalized meal plans that align with your specific goals, whether they involve weight loss, maintenance, or overall wellness.Whether your goal is to improve your own health, support others in their wellness journeys, or pursue a career in nutrition, this course equips you with valuable insights. By fostering a mindful approach to eating.Join us on this exciting journey toward better nutrition and well-being, and empower yourself to make informed choices that lead to a healthier, more vibrant life! Together, we can explore the fascinating world of nutrition and unlock the potential of food to enhance our lives. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Macronutrients and Micronutrients Lecture 2 What are the Macronutrients? Lecture 3 What are the Micronutrients? Section 3: What is a Diet..? and Types of Diets Lecture 4 Understanding Diet and Types of Diets Lecture 5 Balanced Diet Section 4: Meal Planning Lecture 6 Understanding Meal Planning Lecture 7 How to Plan a Meal..? Lecture 8 Introduction to The Food Pyramid Section 5: Improving Immunity by Optimizing Diet Lecture 9 Understanding Immunity Lecture 10 Learning to Boost Immunity by Optimizing Diet Section 6: Healthy Eating Habits and Tips for a Nutritional Diet Lecture 11 Learning Healthy Eating Habits and Tips Section 7: Thank you Lecture 12 Wishing you all the best! A person who Wants to build a Healthy Lifestyle,A person who wants to make a Nutritional Diet,A beginner who wants to Design a Meal Plan,person who is Seeking help for Weight loss Homepage https://www.udemy.com/course/a-complete-guide-for-a-nutritional-diet/ Rapidgator https://rg.to/file/e54f3d546d909ff84cffcd4e222f968f/xrlph.A.Complete.Guide.For.A.Nutritional.Diet.rar.html Fikper Free Download https://fikper.com/AvuzH0nC89/xrlph.A.Complete.Guide.For.A.Nutritional.Diet.rar.html No Password - Links are Interchangeable