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Free Download Complete Stretching & Flexibility course - with PNF & more Last updated 7/2024 Created by Leo Paolo Rohrmeier MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 48 Lectures ( 1h 50m ) | Size: 2.1 GB Stretching and Flexibility - a course which helps to build a routine, know the pros and cons, plus covers optimal timing What you'll learn: Learn how to pick THE RIGHT STRETCHES for your goals Know about the SCIENCE & MECHANISMS behind stretching Experiment how to execute the MOST IMPORTANT stretches INCREASE your flexibility and set up a simple but effective stretching routine improve your warm-up for a WORKOUT delve into the different stretching TECHNIQUES Requirements: No specific level of flexibility is required to execute these stretches A yoga mat is recommended Description: Flexibility and freedom is increasingly becoming important for us as we grow older, sit more and suffer from an uprising number of muscular strains and injuries. This course covers everything that is vital to know about flexibility and stretching.The course caters to individuals of all fitness levels, from beginners looking to increase their range of motion to seasoned athletes aiming to optimize their performance. It is a combination of the findings of the latest research upon stretching and personal experiences from a physiotherapist & personal trainer.What You Will Learn:Fundamentals of Stretching: Understand the basic principles of stretching, including different types such as static, dynamic, and PNF (Proprioceptive Neuromuscular Facilitation) stretching.Anatomy and Physiology: Gain insights into the way of how stretching affects your body on a biological level.Benefits of Flexibility: Discover the numerous benefits of improved flexibility, including enhanced athletic performance, reduced muscle stiffness, improved posture, and decreased risk of injury.Pros and Cons: Learn about the right implementation of a stretching techniques and its´ diverse benefits on your body.Techniques and Methods: Master a variety of stretching techniques tailored to different muscle groups and flexibility goals. Learn safe and effective ways to stretch, ensuring you maximize benefits while minimizing the risk of injury.Flexibility Routines: Develop personalized stretching routines that you can integrate into your daily life. These routines will be designed to target specific areas such as the lower back, hamstrings, shoulders, and hips.Course Features:Expert Instruction: Learn from an experienced fitness professional & physiotherapist who will guide you through each module with clear, step-by-step instructions.Interactive Sessions: Implement your knowledge right away as you are guided through comprehensive stretching videos.Routine setting: Create a personalized flexibility routine based on your individual needs and fitness goals.Course requirements or prerequisites?To enroll in this course, no prior experience or education is required.Students are encouraged to take notes (for self-reflection purposes).Individuals can access this course from literally anywhere with an internet connection.For the first section of the course, you can also listen to the MP3 version if you prefer to learn on the go.You can access this training course on a tablet, smartphone, or desktop.Who Should Enroll:Fitness Enthusiasts: Individuals looking to complement their workouts with effective stretching routines.Athletes: Those aiming to enhance performance and prevent injuries through improved flexibility.Office Workers: People seeking relief from muscle tension and stiffness due to prolonged sitting. You will definitely find the resources to lower your pain.Seniors: Older adults wanting to maintain mobility and independence through gentle stretching exercises. Stretching is a vital point for elders and should not be neglected.Anyone: Anyone interested in enhancing their overall physical and mental well-being.Embark on a journey to greater flexibility and improved health with the "Complete Stretching & Flexibility course". Whether you're looking to touch your toes, alleviate muscle tightness, or simply feel more limber, this course will provide you with the knowledge and tools to achieve your goals. Join and discover the transformative power of stretching! 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