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Free Download Birth2Baby Childbirth And Postpartum Preparation Course Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.52 GB | Duration: 9h 9m childbirth postpartum What you'll learn Learn the process of informed decision making Understand options for childbirth Discover pain management options Create a plan for postpartum, including breastfeeding Requirements You do not need any prior knowledge of birth before starting this course. Description Overview Section 1: Welcome Lecture 1 Welcome to Birth2Baby Section 2: Foundational Birth Prep Lecture 2 What's Your Why? Building Your Birth Vision Lecture 3 The Foundation of Birth Mindset Lecture 4 The Design of Physiological Birth Section 3: Decision Making: Where Evidence Meets Intuition Lecture 5 The Birth of Modern Obstetrics Lecture 6 Understanding Your Birth Biases Lecture 7 The Illusion of Safety Lecture 8 The Process of Making Informed Decisions Lecture 9 The Three Decisions That Shape Everything Section 4: Autonomy: Taking Full Ownership Over Your Birth Lecture 10 Developing Your Personal Autonomy Lecture 11 What is Radical Responsibility? Lecture 12 What's "Allowed" Vs. Your Legal Rights Lecture 13 Advocating for Yourself in Birth Section 5: Options & Interventions: The Decision-Making Blueprint Lecture 14 Navigating Labour and Postpartum Options Lecture 15 Your General Labour Options Lecture 16 Variations of Normal Lecture 17 Antenatal Tests and Uncommon Pregnancy Complications Lecture 18 Induction and Augmentation Options Lecture 19 Comfort Measures and Medical Pain Relief Lecture 20 The Second Stage: Pushing Options Lecture 21 The Third Stage: Immediate Postpartum Options Lecture 22 Newborn Tests and Procedures Lecture 23 Caesarean Birth Options Lecture 24 Uncommon Labour Complications Section 6: Support: Building a Support Team Specific to Your Preferences Lecture 25 Creating Your Dream Team Lecture 26 Setting Up Support for Postpartum Lecture 27 For Birth Partners: How to Support Section 7: Mindset & Pain: Beyond the Basic Coping Strategies Lecture 28 Living Mindfully in Preparation for Birth Lecture 29 The Four Meditations For Birth Lecture 30 Pain Coping Practice Methods Lecture 31 Intentional Pain Coping Sessions Section 8: Fear: The Proven Process to Release Fear and Cultivate Trust Lecture 32 Integrating Your Birth Fears Lecture 33 Breaking Down Your Birth Fears Lecture 34 Preventing Unwanted Outcomes Lecture 35 Sharing Your Fears Out Loud Section 9: Birth Plan: Communicating Your desires Effectively Lecture 36 Writing The Perfect Birth Plan Lecture 37 Communicating Your Desires Effectively Lecture 38 Embracing the Unknown Section 10: Postpartum: The Key to a Calm Postpartum Lecture 39 The Mother-Baby Dyad Lecture 40 The Foundation of a Calm Postpartum Lecture 41 The Holistic Path to Healing the Body Lecture 42 Meeting Your Newborn's Needs Lecture 43 Postpartum Support Planning Lecture 44 Supporting a Healthy Pregnancy Lecture 45 Fueling Your Body for Birth Lecture 46 Healing in the Fourth Trimester Lecture 47 Breastfeeding 101 Lecture 48 Breastfeeding Immediately After Birth Lecture 49 Hunger Cues and Milk Supply This course is for expectant parents and their birth partners. Screenshot Homepage https://www.udemy.com/course/birth-postpartum-prep/ Rapidgator https://rg.to/file/b27d6d14461790b546ac1bdf5ca63129/xizva.Birth2Baby.Childbirth.And.Postpartum.Preparation.Course.part1.rar.html https://rg.to/file/da4e86f5798230fefddc1829a39bb823/xizva.Birth2Baby.Childbirth.And.Postpartum.Preparation.Course.part3.rar.html https://rg.to/file/e1e92e77113075ddd598f83d39b35440/xizva.Birth2Baby.Childbirth.And.Postpartum.Preparation.Course.part2.rar.html Fikper Free Download https://fikper.com/34mA5nvs5e/xizva.Birth2Baby.Childbirth.And.Postpartum.Preparation.Course.part2.rar.html https://fikper.com/FZCdy7j1in/xizva.Birth2Baby.Childbirth.And.Postpartum.Preparation.Course.part3.rar.html https://fikper.com/Fj3mFdJ4Up/xizva.Birth2Baby.Childbirth.And.Postpartum.Preparation.Course.part1.rar.html No Password - Links are Interchangeable

Free Download Your Postpartum Body: The Complete Guide to Healing After Pregnancy (Audiobook) English | ASIN: B0CKK7ZRL1 | 2024 | 9 hours and 16 minutes | M4B@64 kbps | 272 MB Author: Ruth E. Macy, Courtney Naliboff Narrator: Allyson Ryan A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery. Pregnancy may have left you feeling that there's no way to fix common postpartum symptoms, such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again-physically and mentally. You've probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. Your Postpartum Body is the complete reference guide for every eventuality-hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently-with helpful illustrations. While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind. Rapidgator https://rg.to/file/6e9a3b4964a132208cdd8465eaadda98/u4ysa.rar.html Fikper Free Download https://fikper.com/46L3ZGhFtM/u4ysa.rar.html Links are Interchangeable - No Password - Single Extraction