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Free Download Relieve Body Tension Exercises You Can Do at Your Desk Released 10/2024 With Desk Yogi MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill level: Beginner | Genre: eLearning | Language: English + subtitle | Duration: 1h 3m 42s | Size: 247 MB Learn about helpful at-your-desk stretches anyone can do to relieve body tension. Course details Through the years, we've learned a lot about how the body reacts to being at a desk for much of the workday. This course examines feelings of tension and discomfort in the neck, shoulders, down the arms, to the fingertips, as well as tightness throughout the lower body and back. You can parti[beeep]te right from your desk, seated in a chair. Note: This course was created and produced by Desk Yogi. Homepage https://www.linkedin.com/learning/relieve-body-tension-exercises-you-can-do-at-your-desk Screenshot Rapidgator https://rg.to/file/cfa36b9d6db2be3b90ea84fefba16f70/iuvto.Relieve.Body.Tension.Exercises.You.Can.Do.at.Your.Desk.rar.html Fikper Free Download https://fikper.com/vzf45Cvsid/iuvto.Relieve.Body.Tension.Exercises.You.Can.Do.at.Your.Desk.rar.html No Password - Links are Interchangeable -
Free Download Anxiety Workbook for Women: Relieve Anxious Thoughts and Find Calm (Audiobook) By: Bianca L. Rodriguez EdM LMFT Narrated by: Caroline Hewitt 08-13-24 | ASIN: B0D9QZQGP7 | M4B@125 kbps | 3h 55m | 211.30 MB | True Decrypt (Libation) Manage your anxiety and take control of your life. Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment. The truth about anxiety-Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women. Proven tools and techniques-Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy. You're not alone-Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety. Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ©2024 Callisto Publishing LLC (P)2024 Audible, Inc. Rapidgator https://rg.to/file/1a4c8d9f0a0021c291f4300604e8d627/gdjm5.rar.html Fikper Free Download https://fikper.com/eItm215aAe/gdjm5.rar.html Links are Interchangeable - No Password - Single Extraction
