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Free Download To the Gorge: Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail (Audiobook) English | ASIN: B0D7WGM6BY | 2024 | 5 hours and 47 minutes | M4B@128 kbps | 272 MB Author: Emily Halnon Narrator: Emily Halnon When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon. To the Gorge takes the listener through her seven days, nineteen hours, and twenty-three minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom. Interwoven with Halnon's eight-day effort are her remembrances from her mother's life and death, exploring the complicated experience of grief-and what shines through it. Filled with adventure and heart, To the Gorge invites listeners to consider what our greatest losses can teach us about how to live the one life we get. Rapidgator https://rg.to/file/7c37a092e7a55d34f480b4cf66005a5e/a48uy.rar.html Fikper Free Download https://fikper.com/g99TvVcIVj/a48uy.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Building Your Resilience: Finding Meaning in Adversity [TTC Audio] English | May 24, 2019 | ASIN: B07RXLPXJ6 | M4B@128 kbps | 12h 43m | 703 MB Lecturer: Molly Birkholm Do you ever wish you could just get rid of all of your problems? Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. In fact, our capacity to thrive in life depends directly our resilience. Without it, we would be down for the count every time we ran into a problem. In Building Your Resilience: Finding Meaning in Adversity, you'll learn how our challenges, and even our traumas, can become gifts that bring wisdom and growth. In the 17 fascinating classes and 7 "hands-on" practice sessions of this course, you'll learn about and experience the process of building the inner calm and clarity of mind that create greater resilience. The great news is that you can proactively improve your resilience to better face any adversity ahead. In fact, we know more about how we can boost our resilience now than we ever have before. In this course, you'll not only learn about the components and importance of resilience, but you'll also be working hands-on to increase your own resilience. In addition to 17 fascinating classes, seven 30-minute guided practices give you the opportunity to experience active and relaxing yoga poses, breath work, mindfulness, and how to evoke your body's natural relaxation response, among other techniques. Whether you're a trauma survivor or someone who is reaching for a more fulfilling and joyful life, your life will be enriched when you proactively increase your resilience. Rapidgator https://rg.to/file/8590405853b6f46503f76e3d473f6ef0/i64iz.rar.html Fikper Free Download https://fikper.com/55yOA1HroB/i64iz.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Resilience: Hard-Won Wisdom for Living a Better Life, 2024 Edition (Audiobook) English | ASIN: B0CQZ5YX44 | 2024 | 10 hours and 34 minutes | M4B@64 kbps | 302 MB Author: Eric Greitens Narrator: Eric Greitens A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he'd been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, and Eric set down his thoughts on what it takes to build resilience in our lives. Eric's letters-drawing on both his own experience and wisdom from ancient and modern thinkers-are now gathered and edited into a timeless handbook. They explain how we can build purpose, confront the pain in our lives, practice compassion, develop our vocations, find a mentor, create happiness, follow a role model, think about the story of our lives, and much more. Resilience grapples with real hardship. The lessons are deep, yet practical, and the advice leads to clear solutions. This is a profoundly hopeful book: We all face pain, difficulty, and doubt. But with resilience, we can lead vital, flourishing lives. Rapidgator https://rg.to/file/68319d3f5a796af342e795732604a367/2t306.rar.html Fikper Free Download https://fikper.com/XbuzpnlG30/2t306.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Fierce Resilience: Combatting Workplace Stress One Conversation at a Time (Audiobook) English | ASIN: B0DB2ZQ6PQ | 2024 | 5 hours and 35 minutes | M4B@128 kbps | 307 MB Author: Edward Beltran, Susan Scott Narrator: George Newbern Discover the science-based secrets to reducing workplace stress, building unwavering resilience, and achieving success through the power of conversation. Technology, isolation, and increasing demands for productivity are making the workplace a hotbed for stress-it's no surprise employees are abandoning traumatic workplaces in unprecedented numbers. Ed Beltran, the CEO of a powerhouse leadership communication company, believes the antidote to stressed-out workplaces starts with conversation. Beltran has developed a science-based model to reduce stress and help people build what he calls fierce resilience. By leveraging the power of conversations, individuals discover their unique stressors, master skills to neutralize stressors, and build unwavering resilience that elevates their emotional well-being. This is no ordinary self-help book. The transformative process of fierce resilience goes well beyond developing mere coping skills. It helps people take control of their emotional health, become more resilient, and build organizations with resilience as a core part of their DNA. Rapidgator https://rg.to/file/0ef883efc9bdc9205f011ded4dea8ab1/67knp.rar.html Fikper Free Download https://fikper.com/d1xHNvlv8L/67knp.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Ahmed Hankir, Josh Bloomberg (Narrator), "Breakthrough: A Story of Hope, Resilience and Mental Health Recovery" English | ASIN: B0D6NK879N | 2024 | MP3@64 kbps | ~06:12:00 | 171 MB In Breakthrough, World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist. In the book you'll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination, and racism in mental health, and much more. You'll also find: - Comprehensive discussions about how to overcome shame and stigma to seek help if you're suffering from a mental illness. - Explorations of how mental health practitioners and family members of people living with mental health conditions can themselves remain healthy as they care for others. - Examinations of why mental health-related stigma remains so stubbornly common in our societies and what we can do to combat it. Rapidgator https://rg.to/file/48d9161c202cbb05c72b98bf99e87d2f/0j9we.Breakthrough.A.Story.of.Hope.Resilience.and.Mental.Health.Recovery.Audiobook.rar.html Fikper Free Download https://fikper.com/nkzUgz49Ps/0j9we.Breakthrough.A.Story.of.Hope.Resilience.and.Mental.Health.Recovery.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction

epub | 19.56 MB | English| Isbn:9781398604650 | Author: David Roberts, Islam Choudhury, Serhiy Kovela, Sheila Roberts, Jawwad Tanvir | Year: 2022 Description: Category:Business, Management & Leadership, Management - Professional & Reference https://ddownload.com/d22tikgd2y9v https://rapidgator.net/file/65ba7f5954c9f207f071dad510442eef/ https://turbobit.net/rxjmougbkci9.html

Free Download Elevate Training - Resilience, Motivation, And Efficiency Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 993.55 MB | Duration: 0h 31m Building Wellness, Motivation, and Effective Training Habits What you'll learn Practice Mindfulness Enhance Health and Wellness Overcome Procrastination Develop a Growth Mindset Requirements Basic Understanding of Personal Goals Willingness to Engage in Self-Reflection Open Mindset Description Kişisel ve profesyonel gelişim yaklaşımınızı dönüştürmeye hazır mısınız? Bu kapsamlı kurs, sizi eğitiminizde ustalaşmak ve hedeflerinize ulaşmak için gerekli araçlar ve stratejilerle donatmak için tasarlanmıştır.Bu kursta şunları yapacaksınız:Farkındalık Pratiği Yapın: Odaklanmanızı ve konsantrasyonunuzu artıracak, antrenmanınıza ve günlük aktivitelerinize tam olarak katılmanıza olanak tanıyan teknikleri keşfedin. Mevcut olmanın etkinliğinizi ve genel refahınızı nasıl önemli ölçüde artırabileceğini öğrenin.Sağlığı ve Zindeliği Geliştirin: Fiziksel ve zihinsel sağlığınızı korumanın ve artırmanın yöntemlerini keşfedin. Hem egzersiz hedeflerinizi hem de genel sağlığınızı destekleyen dengeli bir yaşam tarzı oluşturmaya yönelik stratejileri ele alacağız.Ertelemenin Üstesinden Gelin: Zamanınızı daha iyi yönetmek ve programınızın bir adım önünde olmak için pratik araçlar edinin. Erteleme alışkanlıklarını nasıl belirleyeceğinizi ve ele alacağınızı, son teslim tarihlerinizi karşıladığınızdan ve hedeflerinize ulaştığınızdan emin olmayı öğrenin.Bir Büyüme Zihniyeti Geliştirin: Zorlukları kucaklayan ve sürekli iyileştirmeyi teşvik eden bir zihniyeti nasıl geliştireceğinizi öğrenin. Tam potansiyelinize ulaşmada esnekliğin ve uyarlanabilirliğin önemini anlayın.Ana Hedef Belirleme: Bu hedeflere ulaşmak için yapılandırılmış bir planla net, eyleme geçirilebilir hedefler oluşturun. Bu bölüm, SMART hedefleri belirleme ve uzun vadeli başarı için bir plan geliştirme konusunda size rehberlik edecektir.Zaman Yönetimini Optimize Edin: Görevleri önceliklendirmek, programınızı yönetmek ve üretkenliği en üst düzeye çıkarmak için etkili stratejiler uygulayın. Hayatınızın çeşitli yönlerini dengelemek ve antrenmanı verimli bir şekilde yapmak için teknikleri keşfedin.Dayanıklılık Oluşturun: Aksiliklerle başa çıkmak ve engelleri aşmak için kendinizi stratejilerle donatın. Zorluklarla karşılaştığınızda bile nasıl daha güçlü bir şekilde geri döneceğinizi ve motivasyonunuzu nasıl koruyacağınızı öğrenin.Uzun vadeli motivasyonu açığa çıkarın: Eğitim yolculuğunuz için ilham kaynağı bulun ve sürdürün. Kendinizi motive ve azimli tutmanın, sürekli ilerlemenin ve uzun vadeli hedeflerinize ulaşmanın yöntemlerini keşfedin.Kimler Kaydolmalı:Bu kurs öğrenciler, profesyoneller, fitness meraklıları ve kişisel etkinliklerini ve antrenman rutinlerini geliştirmek isteyen herkes için idealdir. İster yeni bir kariyere başlıyor olun, ister fiziksel antrenmanınızı geliştirmeyi hedefliyor olun, ister sadece kişisel gelişim arıyor olun, bu kurs başarılı olmanıza yardımcı olacak değerli bilgiler ve pratik stratejiler sunar.Bize katılın ve eğitim ve kişisel gelişim yaklaşımınızı dönüştürün. Daha odaklı, üretken ve dayanıklı bir siz için ilk adımı atın! Overview Section 1: Elevate Training Part #1 Lecture 1 Mindfulness in Action: Mastering Presence in Your Training Lecture 2 Health and Wellness: Cultivating a Strong Foundation for Training Lecture 3 Overcoming Procrastination: Staying on Track with Your Training Goals Section 2: Elevate Training Part #2 Lecture 4 Building a Growth Mindset: Expanding Your Potential and Horizons Lecture 5 Mastering Goal Setting: Crafting a Success Blueprint for Your Life Lecture 6 Time Management Mastery: Optimizing Your Training Schedule and Productivity Section 3: Elevate Training Part #3 Lecture 7 Building Resilience: Strategies for Overcoming Training Setbacks Lecture 8 Unleashing Inner Power: Sustaining Motivation and Inspiration for Long-Term Succ Individuals Seeking Personal Growth,Career Changers Homepage https://www.udemy.com/course/elevate-training-resilience-motivation-and-efficiency/ Rapidgator https://rg.to/file/a15884650a72e1e8442d5804bbb766f6/mnwit.Elevate.Training.Resilience.Motivation.And.Efficiency.rar.html Fikper Free Download https://fikper.com/lz7SGdHMY8/mnwit.Elevate.Training.Resilience.Motivation.And.Efficiency.rar.html No Password - Links are Interchangeable

Free Download Data Resilience with Spring and RabbitMQ Event Streaming Released 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill Level: Intermediate | Genre: eLearning | Language: English + srt | Duration: 2h 3m | Size: 275 MB RabbitMQ is a widely deployed messaging solution and Spring is a popular framework for building modern Java applications. In this course, Gregory Green explains how Spring and RabbitMQ can be used to build a resilient data architecture for critical applications. Learn about RabbitMQ features such as quorum queues, streams, and multi-site replication. Gregory also reviews Spring projects like Spring Cloud and AMQP that simplify building production-ready applications. Plus, learn how Kubernetes improves resiliency for Spring applications and RabbitMQ. Homepage https://www.linkedin.com/learning/data-resilience-with-spring-and-rabbitmq-event-streaming TakeFile https://takefile.link/4cl4j828fwm3/prdro.Data.Resilience.with.Spring.and.RabbitMQ.Event.Streaming.rar.html Rapidgator https://rg.to/file/508cf34980d9e2223622c5961c814e3c/prdro.Data.Resilience.with.Spring.and.RabbitMQ.Event.Streaming.rar.html Fikper Free Download https://fikper.com/QMk6SPzzRv/prdro.Data.Resilience.with.Spring.and.RabbitMQ.Event.Streaming.rar.html No Password - Links are Interchangeable

Free Download AKYLADE Certified Cyber Resilience Fundamentals (A/CCRF) by Steve McMichael Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 5h 24m | Size: 5.95 GB Certify Your Knowledge in Cyber Resilience and NIST Cybersecurity Framework 2.0, with Simply Cyber! What you'll learn Develop the skills to effectively plan, manage, and optimize the CSF within your organization while ensuring its successful implementation Gain comprehensive knowledge of the six functions (Govern, Identify, Protect, Detect, Respond and recover), 22 categories and 106 subcategories that underpin it Comprehend the purpose, utility, and intended use of Implementation Tiers, Profiles, and Informative References for real world application Discover the broad applicability of the CSF across diverse industries and sectors that makes it universally adaptable Explore the purpose and historical background of the NIST CSF to better understand its objectives Requirements A basic understanding of cybersecurity principles is recommended Description SHOW HIRING MANAGERS YOU KNOW ENOUGH TO BE PART OF THE TEAMMaster the fundamentals of the NIST Cybersecurity Framework and start your cybersecurity journeyThe A/CCRF certification is designed to test your theoretical knowledge of the NIST Cybersecurity Framework (CSF) and how to plan, manage, and optimize the framework for use within your own organization:The origin and original purpose of the frameworkThe applicability of the framework across industries and sectorsThe three fundamental parts of the framework: the Core, the Implementation Tiers, and the ProfilesThe five functions (Identify, Protect, Detect, Respond, and Recover), the 23 categories (activities), and 108 subcategories (outcomes) under each of the five functionsThe purpose, utility, and intended use of the Implementation Tiers, Profiles, and Informative ReferencesWHAT SKILLS WILL YOU LEARN? Framework Purpose and Its Origin: Explore the purpose and historical background of the NIST Cybersecurity Framework to better understand its objectivesFramework Versatility: Discover the broad applicability of the NIST Cybersecurity Framework across diverse industries and sectors that make it universally acceptableFramework Components: Grasp the three fundamental parts of the framework (the Core, Implementation Tiers, and Profiles) and their interplay in cybersecurity planning and managementFunctional and Categorical Analysis: Gain comprehensive knowledge of the five functions (Identify, Protect, Detect, Respond, and Recover), the 22 categories (activities), and 106 subcategories (outcomes) that underpin the frameworkPractical Application and Framework Use: Comprehend the purpose, utility, and intended use of the Implementation Tiers, Profiles, and Informative References to translate theoretical knowledge into real-world applicationPlanning, Managing, and Optimizing: Develop the skills to effectively plan, manage, and optimize the NIST Cybersecurity Framework within your organization while ensuring its successful implementation and ongoing improvementA/CCRF CERTIFICATION DOMAINSDomain 1: Framework ComponentsUnderstand, summarize, and differentiate the NIST Cybersecurity Framework while articulating its benefits for cyber resilienceDomain 2: Framework CoreUnderstand the framework core's significance, utilize categories and subcategories, and correlate outcomes to other controlsDomain 3: Implementation TiersUnderstand the use of implementation tiers in NIST CSF, evaluate an organization's cybersecurity posture, and suggest tier-transition strategiesDomain 4: Framework ProfilesUnderstand the use of profiles in tailoring the NIST Cybersecurity Framework for different risk strategies and specific organizational needsDomain 5: Risk ManagementUnderstanding risk management fundamentals, assess cybersecurity risks in scenarios, and recommend appropriate responses and mitigation strategiesAKYLADE's certifications are designed to be affordable, relevant, and practically focused on a candidate's ability to be successful in the cybersecurity or information technology industries. Who this course is for Entry-level or mid-career professionals looking to launch or lift their career in Cybersecurity Governance, Risk & Compliance or consulting Homepage https://www.udemy.com/course/accrf-akylade-certified-cyber-resilience-fundamentals/ Rapidgator https://rg.to/file/067ca543fab685cc7cc34830a1b14021/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part1.rar.html https://rg.to/file/4633ef2ed265532011241683128156c6/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part2.rar.html https://rg.to/file/631f94a7bc552ab8ef0cc7939dfc3748/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part3.rar.html https://rg.to/file/4d4efc7694ae80822cdf9f566d7e02be/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part4.rar.html https://rg.to/file/90dfcfcf9678070ea52f769bef1efa24/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part5.rar.html https://rg.to/file/f3ca8c903890da656d38b146cf4dd898/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part6.rar.html https://rg.to/file/7fa507c99ea9d9277260c4ac2c89468b/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part7.rar.html Fikper Free Download https://fikper.com/ssHikzP9x7/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part1.rar.html https://fikper.com/qmkETyju87/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part2.rar.html https://fikper.com/k9rVLGzcnX/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part3.rar.html https://fikper.com/dIlAgwaP2u/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part4.rar.html https://fikper.com/tihEv6eYFe/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part5.rar.html https://fikper.com/JOQsQjFWiQ/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part6.rar.html https://fikper.com/L6dkFTbrSh/pojas.AKYLADE.Certified.Cyber.Resilience.Fundamentals.ACCRF.by.Steve.McMichael.part7.rar.html No Password - Links are Interchangeable

Free Download 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self - [AUDIOBOOK] mp3, pdf | 116.38 MB | Author: Zelana Montminy | Year: 2024 Description: Category:Self-Help & Relationships, New Age & Alternative Beliefs, New Age & Alternative Beliefs - General & Miscellaneous, Personal Growth, Emotional Healing, Characteristics & Qualities - Self-Improvement, Coping & Healing, New Age, Success, Motivation & Self-Esteem Download Link: https://nitroflare.com/view/47A57C329FE3677/ https://rapidgator.net/file/a877b4f5ce23cbe6120909ddd723d793/

Oblivion - Resilience (2018) [DVD5] Label: Rock Of Angels Records [ROAR1802CDVD] Country: France Genre: Heavy Metal,Power Metal Quality: DVD5 Video: MPEG2 VIDEO / 720*480 (16:9) / NTSC / 23.97 fps / 8000 kbps Audio: PCM / 1536 kbps / 48.0 khz / 2 ch Time: 00:58:18+00:35:15 Full Size: 4.15 GB Special live DVD from LeymFest (France) on September 2nd 2017 Setlist: Live At Leym' Fest, September 2nd 2017 1. Spectral Warrior 2. Evil Spell 3. In the Arms of a Queen 4. Shine in My Galaxy 5. Eternal Winter 6. Cosmovision 7. I Thought I Was a King 8. Honor and Glory 9. Bells from Babylon 10. Lord of the Sky 11. Dreamers, Believers Bonus Interviews Teaser LeymFest Teaser Resilience https://file.al/public/103196/15362/Oblivion - Resilience https://hotlink.cc/folder/b5d057e4-5b90-11e8-a445-0cc47a0e712c

Artist: Annabelle Chvostek Title: Resilience Year Of Release: 2008 Label: Borealis Records Genre: Folk-Rock Quality: MP3/320 kbps Total Time: 46:01 Total Size: 106 MB Tracklist: 01. Resilience (03:43) 02. Seven Years (03:48) 03. Runaway Lane (03:09) 04. Wait For It (03:28) 05. Piece of You (03:21) 06. Racing With The Sun (02:47) 07. The Sioux (04:03) 08. Driving Away (04:47) 09. I Left My Brain (05:39) 10. Firewalker (03:31) 11. Line Of Ascent (03:53) 12. Nashville (03:55) http://rapidgator.net/file/e9b01174a720d62c8092af5776b3a30e/2008_Resilience_L.rar.html http://ssh.tf/5iNFydklJ/2008_Resilience_L.rar http://uploaded.net/file/p1mune92/2008_Resilience_L.rar