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Free Download Wudang 5 Elements Qi Gong - Revitalize Your Organs Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 20.97 GB | Duration: 8h 33m A powerful Qi Gong set built on a strong foundation of theory and basics. What you'll learn The Theory behind Qi Gong, Kung Fu, Wudang, and the tradition we follow, including the lineage and how these principles are applied in practice. How to warm up the body effectively to prepare for Qi Gong practice and ensure smooth energy flow. Stretching techniques for injury prevention and to enhance mobility-keeping your body agile and resilient. Correct posture and basic stances, with detailed guidance on how to prepare your body for each position. External Drills, designed to build a strong foundation and familiarize you with key techniques. Internal Drills to refine posture, fine-tune your breath, and sharpen your mental focus. Wu Xing Qi Gong: Master movements based on the Five Elements to regulate Qi, strengthen internal organs, and harmonize body, mind, and spirit. Requirements No experience needed. All you need is a workable body and a willing mind. Description What This Course Is AboutThis video course is part of the Start2Kungfu Program, designed to give you a complete foundation in traditional Wudang training. While the full course covers both Kungfu and Qi Gong, this module focuses primarily on Qi Gong, providing you with all the material you need to establish a strong internal practice at home.General StructureJoin us in the serene Italian Alps as we explore the principles, theory, and history behind the Wudang healing arts. Once we've set the foundation with essential concepts, we'll build a strong base before I guide you step by step through Wu Xing Qi Gong (Five Elements Qi Gong).Warm-Ups & StretchesProper preparation is key to a safe and effective Qi Gong practice. This course provides:A soft warm-up for gentle energy activation.A tailored stretching routine to promote flexibility and relaxation.These warm-ups and stretches are designed to complement your Qi Gong practice, ensuring smooth energy flow and physical ease.Building the BasicsA solid foundation is essential for Qi Gong, especially since this form is part of the Wudang Kungfu system. In this course, you will:Learn fundamental stances and body alignments.Refine posture, enhance relaxation, and train mindful breathing.Develop internal awareness to strengthen both body and mind.Wu Xing Qi GongThis course centers around Wu Xing Qi Gong, a powerful Wudang set based on the Five Elements. You will learn:An opening sequence to harmonize breath and movement.Five exercises, each inspired by a legendary animal, designed to strengthen specific internal organs.Movements that stimulate energy channels, promoting balance and vitality.This practice is perfect for revitalizing the body, calming the mind, and improving overall well-being.A Lifetime of PracticeWu Xing Qi Gong is a lifelong practice that deepens over time. By mastering this set, you'll have a powerful tool to cultivate lasting health, inner strength, and tranquility.When You Complete the CourseYou'll have a structured routine that brings balance to your body and mind. Expect to gain:A stronger, more flexible body - Improved posture, coordination, and internal strength.Mental clarity and peace - A calmer, more focused mind.Energy awareness and control - A deeper connection to your breath and life force.This course provides everything you need to build a sustainable Qi Gong practice-whether for health, mindfulness, or personal growth. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 How to use this course Section 2: General Lecture 3 Kungfu - Gongfu Lecture 4 Wudang-Shan Lecture 5 The Legend Section 3: Concepts & Philosophy Lecture 6 Taoist Cosmology Lecture 7 Micro-Macrocosm Lecture 8 Tao Lecture 9 Wu-Wei Lecture 10 Immortality Lecture 11 Homework Section 4: History Lecture 12 Taoism today Lecture 13 Three teachings harmonious as One Lecture 14 Confucianism, Buddhism, Taoism Lecture 15 Where Taoism comes from Lecture 16 Different kinds of Taoism Section 5: Transmission Lecture 17 Our school Lecture 18 The lineage Lecture 19 Digital age Section 6: Three Treasures Lecture 20 Everything is Energy Lecture 21 Jing - Essence Lecture 22 Qi - Vitality Lecture 23 Shen - Spirit Lecture 24 Sickness Lecture 25 Internal development Section 7: Internal Alchemy Lecture 26 Internal Alchemy - Practical Lecture 27 Refining Jing Lecture 28 Refining Qi - Relax Lecture 29 Refining Qi - Breathing Lecture 30 Refining Shen into union with Tao Lecture 31 Doing & Non-Doing Lecture 32 External to Internal Section 8: Conclusion Theory Lecture 33 Recap Section 9: Start Movement Lecture 34 Intro Movement Lecture 35 Intro Basics Section 10: Preparation Wu Xing Qi Gong - Standing warm-up Lecture 36 Standing warm-up - Intro Lecture 37 Standing warm-up - Asian squat Lecture 38 Standing warm-up - Asian squat - Follow along Lecture 39 Standing warm-up - Circles from down to up Lecture 40 Standing warm-up - Ankle circles Lecture 41 Standing warm-up - Ankle circles - Follow along Lecture 42 Standing warm-up - Horizontal knee circles Lecture 43 Standing warm-up - Horizontal knee circles - Follow along Lecture 44 Standing warm-up - Hula Hooping Lecture 45 Standing warm-up - Hula Hooping - Follow along Lecture 46 Standing warm-up - Wrist circles Lecture 47 Standing warm-up - Wrist circles - Follow along Lecture 48 Standing warm-up - Shoulder circles Lecture 49 Standing warm-up - Shoulder circles - Follow along Lecture 50 Standing warm-up - Neck circles Lecture 51 Standing warm-up - Neck circles - Follow along Lecture 52 Standing warm-up - What if i want to train harder? Lecture 53 Standing warm-up - Other ways Section 11: Preparation Wu Xing Qi Gong - Light stretching Lecture 54 Light stretching - Intro Lecture 55 Light stretching - Standing reaching forward Lecture 56 Light stretching - Standing reaching forward - Follow along Lecture 57 Light stretching - Two stretches on one leg Lecture 58 Light stretching - Two stretches on one leg - Follow along Lecture 59 Light stretching - Two hands hold up heaven Lecture 60 Light stretching - Two hands hold up heaven - Follow along Section 12: Basics - Stance Stretching Lecture 61 Stance Stretching - Intro Lecture 62 Stance Stretching - Wuji - Good posture Lecture 63 Stance Stretching - Wuji - Follow along Lecture 64 Stance Stretching - Mabu - Intro Lecture 65 Stance Stretching - Open Mabu stretch Lecture 66 Stance Stretching - Open Mabu stretch - Follow along Lecture 67 Stance Stretching - Mabu - Dragon sways its head... Lecture 68 Stance Stretching - Mabu - Dragon sways its head... - Follow along Lecture 69 Stance Stretching - Gongbu - Intro Lecture 70 Stance Stretching - Gongbu - Stretch Lecture 71 Stance Stretching - Gongbu - Stretch - Follow along Lecture 72 Stance Stretching - Gongbu - Overturn stretch Lecture 73 Stance Stretching - Gongbu - Overturn stretch - Follow along Lecture 74 Stance Stretching - Wanna do some drills? Lecture 75 Stance Stretching - Pubu - Intro Lecture 76 Stance Stretching - Pubu - Stretch Lecture 77 Stance Stretching - Pubu - Stretch - Follow along Lecture 78 Stance Stretching - Mabu, Gongbu, Pubu are very closely related Lecture 79 Stance Stretching - Xiebu - Intro Lecture 80 Stance Stretching - Xiebu - Stretch Lecture 81 Stance Stretching - Xiebu - Stretch - Follow along Lecture 82 Stance Stretching - Xubu - Drops Lecture 83 Stance Stretching - Xubu - Drops - Follow along Lecture 84 Stance Stretching - Dingbu - Drops Lecture 85 Stance Stretching - Dingbu - Drops - Follow along Lecture 86 Stance Stretching - Roundup Section 13: Basics - Drills - Introduction Lecture 87 Basics - Drills - Introduction Section 14: Basics - External Drills Lecture 88 Basics - External Drills - Intro Lecture 89 Basics - External Drills - 3 Punches - Intro Lecture 90 Basics - External Drills - 3 Punches - Forward Mabu Punches Lecture 91 Basics - External Drills - 3 Punches - Forward Mabu Punches - Follow along Lecture 92 Basics - External Drills - 3 Punches - Gutpunches Lecture 93 Basics - External Drills - 3 Punches - Gutpunches - Follow along Lecture 94 Basics - External Drills - 3 Punches - Gongbupunches Lecture 95 Basics - External Drills - 3 Punches - Gongbupunches - Follow along Lecture 96 Basics - External Drills - 3 Punches - Coming up with control Lecture 97 Basics - External Drills - Walking Gutpunches Lecture 98 Basics - External Drills - Walking Gutpunches - Follow along Lecture 99 Basics - External Drills - Walking Gongbupunches Lecture 100 Basics - External Drills - Walking Gongbupunches - Follow along Lecture 101 Basics - External Drills - Xiebu turns Lecture 102 Basics - External Drills - Xiebu turns - Follow along Lecture 103 Basics - External Drills - Pubu swings Lecture 104 Basics - External Drills - Pubu swings - Follow along Lecture 105 Basics - External Drills - Mabu lying Lecture 106 Basics - External Drills - Mabu lying - Follow along Lecture 107 Basics - External Drills - Pubu lying Lecture 108 Basics - External Drills - Pubu lying - Follow along Lecture 109 Basics - External Drills - Ending Section 15: Basics - Internal Drills Lecture 110 Basics - Internal Drills - Intro Lecture 111 Basics - Internal Drills - About Qi Lecture 112 Basics - Internal Drills - Breathing sequence Lecture 113 Basics - Internal Drills - Breathing sequence - Follow along Lecture 114 Basics - Internal Drills - Zhan Zhuang Lecture 115 Basics - Internal Drills - Zhan Zhuang - Follow along Lecture 116 Basics - Internal Drills - Basics sequence Lecture 117 Basics - Internal Drills - Basics sequence - Follow along Lecture 118 Basics - Internal Drills - Mabu challenge Lecture 119 Basics - Internal Drills - Mabu challenge - Follow along Lecture 120 Basics - Internal Drills - 3 Variations of Zhan Zhuang Lecture 121 Basics - Internal Drills - 3 Variations of Zhan Zhuang - Follow along Lecture 122 Basics - Internal Drills - Cloud hands Lecture 123 Basics - Internal Drills - Cloud hands - Follow along Lecture 124 Basics - Internal Drills - Gathering of Qi Lecture 125 Basics - Internal Drills - Gathering of Qi - Follow along Lecture 126 Basics - Internal Drills - Building the Qi Lecture 127 Basics - Conclusion Section 16: Traditional Chinese Medicine & Qi Gong Lecture 128 Chinese medicine Lecture 129 Wu Xing theory - 5 Pases Theory Lecture 130 Qi Gong Section 17: Form - Wu Xing Qi Gong Lecture 131 Wu Xing Qi Gong - Intro Lecture 132 Wu Xing Qi Gong - Opening + Hand seal Lecture 133 Wu Xing Qi Gong - Opening + Hand seal - Follow along Lecture 134 Wu Xing Qi Gong - Dragon - Water Lecture 135 Wu Xing Qi Gong - Dragon - Water - Follow along Lecture 136 Wu Xing Qi Gong - Tiger - Metal Lecture 137 Wu Xing Qi Gong - Tiger - Metal - Follow along Lecture 138 Wu Xing Qi Gong - Leopard - Wood Lecture 139 Wu Xing Qi Gong - Leopard - Wood - Follow along Lecture 140 Wu Xing Qi Gong - Snake - Earth Lecture 141 Wu Xing Qi Gong - Snake - Earth - Follow along Lecture 142 Wu Xing Qi Gong - Crane - Fire Lecture 143 Wu Xing Qi Gong - Crane - Fire - Follow along Lecture 144 Wu Xing Qi Gong - Conclusion Section 18: Conclusion course Lecture 145 Conclusion course Anyone looking to cultivate a lifelong practice that enhances health, peace of mind, and overall well-being. 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creativeLIVE - Revitalize Your Workflow with Lightroom 5 English | Size: 2.44 GB Category: Tutorial Ready to drastically reduce your post-production workflow? In this 2-day workshop, Julieanne Kost, the Prin[beeep]l Digital Imaging Evangelist for Photoshop and Lightroom at Adobe Systems, will show you how to save time every step of the way, from importing raw images to exporting expertly enhanced photographs - and everything in between. Julieanne will teach you how to streamline the import process, create a simple organizational structure, and edit a shoot efficiently and seamlessly. You will learn the key tools to enhance your photographs, correct color and tonal values, customize your color to black and white conversion, and even add special effects such as selective coloring, split toning, and vintage looks. Julieanne will also demonstrate how and when to move images from Lightroom into Photoshop for further enhancements, and outline how to easily create slideshows, photo books, and templates for printing. By the end of this class, you'll understand key tools and strategies for streamlining your workflow while creating stunning images. CAPPERS NOTE: I have capped this differently to my previous work, it uses the 720p HD stream right from CL and then transcoded to a .MKV, I think this gives a better image than capping the 480p stream and just cutting out the breaks, it also gives a substantial saving on file size, please watch and then comment. BIO: Julieanne Kost is Prin[beeep]l Digital Imaging Evangelist for Photoshop and Lightroom at Adobe Systems, founder of jkost.com, publisher of the Daily Photoshop and Lightroom Tip (blogs.adobe.com/jkost), host of "The Complete Picture" a bimonthly instructional training program featuring Lightroom and Photoshop on AdobeTV, author of "Window Seat - The Art of Digital Photography and Creative Thinking" and author of Photoshop CS6 Essential Training with Lynda.com. 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