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Free Download Winter Qigong Exercise Routines - Follow Along Qi Gong Published: 3/2025 Created by: YMAA Publication Center MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 6 Lectures ( 1h 3m ) | Size: 1.3 GB Five Elements Qigong with Nick Loffree, sometimes known as Five Seasons Qigong (Chi-Kung), aka energy-work. What you'll learn Beginner-friendly qigong for anyone Winter-specific exercises to stay healthy Seasonal Qigong techniques to boost the immune system Simple, follow along format for relaxation Requirements No prior experience, beginner-friendly Description Qigong Master Nick Loffree guides you through a follow along routine of Energizing Qigong for Winter. In Chinese Traditional Medicine (TCM) theory, the five elements-Wood, Fire, Earth, Metal, and Water-are essential components used to understand the dynamic interplay of forces in the natural world and the human body. Each element is associated with a particular season, organ system, emotion, and aspect of nature.In this context, the Water element corresponds to the winter season and governs the Kidney and Bladder organ systems. The ancient practice of qigong, a holistic system of coordinated body posture, movement, breath, and meditation, recognizes the profound connection between the principles of Winter and the Water element.Winter, as the season of rest and regeneration, aligns with the Water element's emphasis on stillness, introspection, and the conservation of energy. Qigong practitioners often harness the energy of Winter to cultivate the Kidney's vital essence, known as "Jing," and strengthen the Water element within themselves. Qigong exercises during this season may focus on gentle, flowing movements and breathing techniques to nourish the Kidneys and enhance the body's capacity to store and distribute energy efficiently.By harmonizing with the natural cycles of Winter and embracing the qualities associated with the Water element, this routine will help you promote balance, resilience, and overall well-being. Filmed on the seashore in Okinawa to offer you a mindful getaway.This Five Elements series is composed of five parts, in five individual video lessons based on the annual seasons (sold separately from YMAA), including•Healing Qigong for Spring / Qigong for Liver Meridian, Stress, Anger, Digestion and Back Pain Relief / Wood Element (31 min)•Calming Qigong for Summer / Healthy Heart Qigong for Anxiety and Silk Reeling for Chronic Pain / Fire Element (30 min)•Centering Qigong for Late Summer / Digestion, Worry, Stomach, & Spleen Relief / Earth Element (17 min)•Nourishing Qigong for Autumn / Healthy Lungs and Immune System / Metal Element (29 min)•Energizing Qigong for Winter / Lower Dan Tian, Kidney Qi, and Vitality with Zhan Zhuang / Water Element (29 min)Nick Loffree is a Bioenergetic Health expert who came to his path through trial and error after several head traumas and being diagnosed with psychosis in 2008. He combined the contemporary psychiatric approach with his own efforts in meditation, yoga, nutrition, eastern medicine, biohacking, qigong, and many forms of fitness, martial arts, and movement modalities to uncover the keys to health and healing in himself. He was a dedicated top student and employee of Lee Holden for years and has been teaching qigong around the world since 2014. Who this course is for Qigong practitioners at any level Homepage: https://www.udemy.com/course/winter-qigong-exercise-routines-follow-along-qi-gong/ S Rapidgator https://rg.to/file/f3ff4bf6aeb3cdeefcac6c72bf6add5e/gnxma.Winter.Qigong.Exercise.Routines..Follow.Along.Qi.Gong.part1.rar.html https://rg.to/file/a49a3f1cf710f79c9d9772bd22a633a9/gnxma.Winter.Qigong.Exercise.Routines..Follow.Along.Qi.Gong.part2.rar.html Fikper Free Download https://fikper.com/DdZ5EaxBMP/gnxma.Winter.Qigong.Exercise.Routines..Follow.Along.Qi.Gong.part1.rar.html https://fikper.com/t8KL2BAU6W/gnxma.Winter.Qigong.Exercise.Routines..Follow.Along.Qi.Gong.part2.rar.html No Password - Links are Interchangeable

Free Download The Best Daily Morning Routines for Success in your life Last updated 8/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 50m | Size: 227 MB Build great habits that allow you to accomplish your goals and dreams. What you'll learn A consistent morning routine can drastically improve your success, productivity, and overall happiness. By following these steps, you can create a powerful morning routine that sets you up for success every day, whether you're at home or traveling. Starting tomorrow, choose at least three techniques from this course to implement in your morning routine. Experiment with different techniques to find what works best for you, and adapt them as needed. Requirements Wiligness to learn and experiment with new approaches. Description Start your day with purpose and set yourself up for success with our course on designing a powerful morning routine. This 30-minute course will guide you through a range of proven techniques that can help you boost your energy, focus, and productivity each day. Explore practices like gratitude journaling, meditation, cold showers, and mindful movement, and learn how to integrate these into your daily life. We'll also cover strategies for adapting your routine when traveling or on weekends, ensuring you stay consistent no matter the circumstances. Drawing on examples from successful individuals and insights into seasonal adjustments, this course provides the tools you need to build a routine that works for you. Whether you're an early riser or prefer a slower start, you'll discover how to tailor your mornings to maximize your potential. By the end of the course, you'll have a personalized, adaptable routine that empowers you to take on each day with confidence and clarity. Start your mornings right and unlock the key to long-term success.This course is packed with actionable advice that will bring your career and life to the next level.Act today to see the improvement in the coming weeks. How many more mornings will you waste before taking action? Who this course is for People that want to improve their morning routine to achieve the best version of themselves. Homepage https://www.udemy.com/course/the-best-daily-morning-routines-for-success-in-your-life/ Rapidgator https://rg.to/file/ae336c5c55adccdee740a8116d2b09f2/bugdw.The.Best.Daily.Morning.Routines.for.Success.in.your.life.rar.html Fikper Free Download https://fikper.com/3k6fUGRn0J/bugdw.The.Best.Daily.Morning.Routines.for.Success.in.your.life.rar.html No Password - Links are Interchangeable

Free Download Positive mindset, space, and routines for success Published 10/2024 Created by Dr. Elisaveta Pavlova MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 27 Lectures ( 1h 45m ) | Size: 2.1 GB This course explores how to become happier and more successful by focusing on positivity: mindset, space, and routines What you'll learn: Understanding the relationship between positivity, success and happiness You will discover the benefits of thinking positive, and the impact negative thinking has on your life You will also see why it is important to focus on more than just a positive outlook if you want to be truly successful Understanding how distorted thinking may be impacting you Learning what are the different types of distorted thinking Common Obstacles People Face When Trying to Restructure Their Thoughts How to Convert Negative Thoughts into Positive Ones Recognizing and Dealing with Negative Triggers Ways you can create a happier and more positive environment You'll understand why a happy environment matters and how you can create one You will also learn some common mistakes people make when they are trying to change their environment You will also discover why it is so important and how to adopt a powerful daily routine for a more positive life Requirements: No experience needed. You will learn everything you need to know. Description: Positive thinking has long been linked to success. While it isn't the only thing you'll need to become successful, it certainly helps get you there. By eliminating negativity from the mind, you'll be much better able to tackle life's challenges. You will also feel happier overall, improving your quality of life. When you have a more positive mindset, it allows you to view situations with optimism. When challenges arise, you won't get held back by fear or self-doubt. Instead, you will choose to look on the bright side of life.By constantly looking for the positive in a situation, it helps to boost overall happiness. It doesn't mean that you won't encounter any issues. However, it does mean you will bounce back from them much easier.When you are more optimistic, you are happier and much better able to cope with situations. You won't get stressed out when unexpected things crop up. This makes you much more likely to succeed in life.The more you think positively, the more positive you become. This increases your overall happiness, as well as your self-esteem. When your confidence and self-esteem are high, you won't be afraid of taking on opportunities. You will also be able to let go of negative things and people that drain your energy. The more your self-esteem grows, the more successful you can become. Who this course is for: The course is for anyone who wants to become positive: For beginners who want to learn to overcome negativity. And also it is for employees who want to be positive towards reaching their goals. Homepage https://www.udemy.com/course/positive-mindset-space-and-routines-for-success/ Rapidgator https://rg.to/file/27aebf00025b17db26f013ee91dd2705/yyoia.Positive.mindset.space.and.routines.for.success.part3.rar.html https://rg.to/file/47a23f9dd108e302eec6bc5b7e9ea78f/yyoia.Positive.mindset.space.and.routines.for.success.part1.rar.html https://rg.to/file/93be98a189ac3c8bdd5f7611de166781/yyoia.Positive.mindset.space.and.routines.for.success.part2.rar.html Fikper Free Download https://fikper.com/P3IBoOGhnp/yyoia.Positive.mindset.space.and.routines.for.success.part1.rar.html https://fikper.com/cMSScFcYbo/yyoia.Positive.mindset.space.and.routines.for.success.part3.rar.html https://fikper.com/vfeZazBhSG/yyoia.Positive.mindset.space.and.routines.for.success.part2.rar.html No Password - Links are Interchangeable