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Free Download Udemy - Self Defense Epitome - The Ultimate Online Self Defense Course Last updated: 2/2020 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 6.85 GB | Duration: 6h 28m Hand to Hand Combat Techniques to Help You Defend Yourself and Your Loved Ones From Any Physical Aggression What you'll learn Achieve self defense techniques to defend yourself against any type of physical attack Learn how to defend yourself against chokes, strangulations, kicks & punches, grabs and many more Learn self defense techniques that you can use against knives and other weapons With the increase in knife crimes including robberies and sexual assault at knife point, this course will give you the confidence and the necessary self defense skills to avoid, prevent and stop such attacks on you as well as on your loved ones. Gain self defense skills to defend yourself against amermed attackers as well as Learn self defense to defend yourself from armed attackers as well as stronger and heavier aggressors Requirements The will to learn A training partner to help you practice the techniques Description 1. Introduction to why you need to take this online self defense course If you haven't thought about defending yourself using effective self defense techniques, it is then a fact that you are just a future victim of rape, mugging and other types of physical violence. Criminals such as serial killers, robbers, terrorists and rapists among others thrive on the fact that most people believe that a mugging, a robbery, rape or any other attack can't happen to them. Many people have also pre-surrendered and believe that in the case of such an attack, they will be helpless and there is nothing they can do about it. Some of the "self-proclaimed self defense experts" will advise you to run or surrender in the case of an attack. However, in many instances that won't be an option. A terrorist will stab or shoot you whether you surrender or not. What if the attacker has blocked the only available escape route/exit and there is no escape or the attacker is too close? Do you think a rapist, terrorist, psychopath or mentally disabled person will spare you just because you have surrendered or complied? Running away is only effective when there's that opportunity to escape. In most cases, you need to use self defense techniques to create that opportunity by disrupting or attacking the assailant. Other instances where running may not be effective include: You can trip and fall while retreating backwardsBy facing away to run you are giving the attacker your back and he may stab youWhat makes you believe that you will run faster than the attacker? He may still outrun you. Just like running, surrendering is only effective when the assailant is interested in your valuables but not to harm you. However, it may be difficulty to determine the true intention of an attacker because some attackers will rob you then rape you or even shoot/stab you. There is also the other group that believes the ultimate defense is having your own gun. "The Glock" is their preferred answer to the question "what will you do if somebody attacks you". To some extent this is true, particularly in those countries where owning a gun or carrying a concealed gun is allowed. Nonetheless, you can't carry a gun everywhere and in many countries like the UK, Australia and most western Europe countries, you can't carry a gun and there are strong restrictions on knives. Another reason why owning a gun isn't the ultimate self-defense is deployment. If you are attacked within 3 feet, will you be able to draw your gun and fire? As a matter of fact, research done in the 80s by police sergeant Dennis Tueller of Salt Lake City police department proved that a trained officer requires about 1.7 seconds to recognize a threat, draw his gun and fire at the attacker. However, an average attacker charging towards the officer can easily cover a distance of 21 feet with 1.7 seconds. It is therefore obvious that you need enough distance and consequently enough time to draw your gun and operate it effectively before the attacker reaches you. This distance is referred to as the safety distance or reaction gap, that is, the minimum distance between you and the attacker within which you can effectively respond to the attack. If the assailant launches an attack within a distance that is shorter than the safety distance, you won't be able to draw and operate your gun effectively hence you need to learn self-defense, particularly hand to hand combat. Additionally, you won't be able to escape/run because the assailant will be on you before you can create enough space to escape. It is also worth noting that your reaction time will definitely be increased by factors such as fatigue and fear. Similarly, the attack speed of the aggressor can be increased by factors such as rage and drugs such as heroin. Thus the safety distance/reaction gap is usually extended to 30feet. It is now definitely clear that you need self defense training because you won't always have the opportunity to run, compliance/surrendering doesn't guarantee safety and a gun won't be effective when ambushed at a close range (within your reaction gap). It is hard to imagine being attacked, stabbed, raped or even killed by a stranger, but it happens every day all over the globe. Such attacks are fast, dynamic, and messy and the attacker will be trying to injure, rape or even kill you. The attacks occur without warning, and when you least expect. Even though this is a scary fact, any average person must take it seriously because it is real. There is no need for discussion. It is a fact that we need self-defense techniques in order protect ourselves and families against violent crime. What will you do when you find yourself in such a situation? I think this is a question every person ought to ask himself/herself. Imagine the agony your family will go through when you are killed or completely disabled due to stabbing. Although the government bears the greatest responsibility when it comes to protecting its citizens and preventing crime, it is upon you to protect yourself. Nothing feels better than knowing you can defend yourself in all situations. Having knowledge in self-defense boosts your confidence and gives you reassurance. The confidence and reassurance can only be gained by undergoing self-defense training. However, when people think or hear the term 'self-defense, what comes to their mind? Years of tough training in practices such as Taekwondo, karate, jiu-jitsu, Krav Maga etc. Although this can be true, you are not necessarily required to undergo years of tough training to be able to defend yourself. Well, you can decide to challenge yourself by mastering a martial arts practice of your choice by undergoing years of training. However, defending yourself requires you to learn just the basic self defense moves. Moreover, online self defense training classes like this one are also available. Self-defense has one purpose and one purpose only, to survive. Hence, the simpler it is, the more the likelihood of survival. So let me spare you hundreds of dollars in martial arts classes and years of tough training in martial arts. I will help you minimize the chances of you being raped, mugged, harmed or even killed. I will take you through a step by step guide to effective self defense. By the end of this course, you will be able to prevent, avoid or stop any kind of physical attack on you. In the write-up below, I have provided the fundamentals of self-defense and finally a summary of what has been covered in this self defense video course. The fundamentals include the principles of Avoidance, Awareness, and Prevention as well as self defense guideless for different attacks such as knife attacks, ground fighting, and many more. If you are a self defense expert, the techniques in this hand to hand combat course will definitely spice up what you already know. If you are beginner or you have no background in hand to hand combat for self defense, the self defense course will give you the confidence and skills to avoid or prevent an attack or ultimately defend against any attacker by inflicting serious damage to the him or her. 2. The Self defense principles of Avoidance, Awareness, and Prevention Avoiding or preventing an attack is easy, and in most cases, it does not require physical self-defense or mastering martial arts. Thus, avoidance, awareness and prevention are the first lines of self-defense. For an assailant to attack you, he only needs three things: intent, means, and opportunity. Therefore, the easiest way of preventing or avoiding an attack is to deny the assailant any one of the three things. The following simple guideline will significantly reduce the chances of you being ever attacked 2.1. Avoid dangerous places and people This is the first rule of self defense. If you avoid places where violence is likely to occur, then you significantly reduce the chances of you being attacked or even being considered a target. Such places include high crime areas; places where potentially violent people frequent e.g. drug dens, bars with no effective security measures and personnel etc.; poorly lit places; places where there are people who don't like you or in places where people tend not to like your kind; and in-between places (places where people commonly pass through, but not too frequently, e.g. isolated lanes and corridors, jogging trails, etc.) 2.2. Be a high risk and low reward target It is important to note that attackers select their target based on a particular conception of risk vs. reward, that is, what he wants to gain from the attack (reward), versus the chances of him being injured, killed arrested, etc. (risk). Although there exist some exceptions like the mentally ill, suicidal people and those under the influence of drugs, attacks from such people are few if not negligible. Therefore, you can prevent an attack by increasing the risk and decreasing the reward for the attacker. Attackers choose a victim that they can successfully attack with minimum risk. You can increase the risk by paying attention to the surroundings. Walking with earphones in your ears, talking on the phone, texting, being drunk in public among others shows the attacker that you are not alert, and they can successfully launch a surprise attack. Projecting a confident, attentive presence is an effective deterrent. Identifying a physically fit person is easy. Thus, regular exercise will make you a high-risk target. The clothing you are wearing also contributes to the likelihood of being attacked. For instance, a robber will prefer to attack a lady in a mini-skirt and high-heeled shoes as opposed to a lady wearing a pair of jeans trousers and running shoes. You should wear clothing that allows you to move freely. Also wearing revealing clothing may be the right motivation to a rapist who is already looking for his next victim. You can decrease the reward by not flushing valuables such as expensive phones, jewelry, cash money, laptops, and other electronics in public. Don't wear expensive jewelry or carry an expensive purse when in high-risk areas. Make your home a high-risk target by increasing the obstacles a potential intruder has to deal with. The obstacles may include visible CCTV cameras, window grills, motion sensing lights, and a barking dog among others. In this case, a potential robber is more likely to choose an easier target. 2.3. Be aware of your surroundings Being aware and mindful has numerous advantages, not just for self-defense purposes. You should know what is normal in your neighborhood in order to identify any strange thing. Some questions to ask yourself: Why did those four men split into two groups but keep walking toward me? Why is that man's hand held behind his back? Listen to your gut, and trust your instincts then use them to your advantage. If you don't feel safe, please take action regardless of what others will say. 2.4. Pre-attack indicators It is important to note that attackers usually provide easily identifiable pre-attack indicators hence it doesn't take a psychic to see when an attack is imminent. For instance, it is common for an assailant to begin their attack with a barrage of swearing and verbal abuse. It may be that your would-be assailant is not overly sure of their ability to beat you and therefore the verbal exchange is an 'interview' of sort that will help them to determine the risk of engaging a fight. Either way, the important thing to note is that there is very likely to be some kind of verbal exchange before a fight begins. Your assailant is likely to give a number of signals when their verbal aggression is about to escalate to the physical. Look for a change in skin colour, rapid breathing, an aggressive facial expression, a clenching fist, pointing, and a change in voice tone among others. Other pre-attack indicators include; While in isolated place you see a man leaning against a wall with a phone to his ear, and another is walking towards you with a phone to his ear, but none of them seems to be talkingA man doing a weapon check at some distance (either visually or doing a quick pat on his pocket)*A man is looking at you up and down nervously.A person with one hand swinging naturally while another hand is unnaturally placed in concealment, or unnaturally immobile.People standing, seating or waiting where they don't belong Note: Do not provoke people or allow a verbal conflict to escalate. Whenever you feel threatened and your life is in danger, you should immediately escape or create distance if there's that opportunity, if not, deliver a precise and lethal strike to a weak point. If bodily harm is threatened by surprise and you are caught unaware and unable to escape, especially when weapons are involved and the attacker is only interested in your valuables, comply and give up your valuables. If the threat is coming from a terrorist, a serial killer or a rapist, compliance won't save you. In this case, use the self defense techniques learnt in this self defense class to increase your chances of survival. 3. Why Self Defense Is Important in the Modern Society - Why You Should Have the Ability to Protect Yourself and Your Loved Ones It is worth noting that crime can happen to anyone at any time and this is the reality. At some point in life, you will be attacked, and this may come from a person you least expect. Knowing that you are able to fight to protect yourself and knowing exactly how you can do it ahead of time not only boosts your confidence but enhances the probability of successfully defending yourself. Having self-defense knowledge and mindset will enable you to identify the possibilities of flight or fight before the attack happens. Remember that in the case of an attack, the winner will normally be the first to act. The following are some of the benefits of learning self-defense 3.1. It builds confidence The society is filled with a lot of negativity making people feel unprotected. Practicing self-defense will help you to control your aggression and defeat your fear, thus making you experience internal peace and at the same time, boost your levels of confidence. It feels great to have the reassurance that you can defend yourself from anyone, anytime and anywhere. 3.2. It improves your balance Self-defense training improves your balance which allows you to focus on your target while you control your body. If you don't have proper body balance, it's hard to protect yourself. 3.3. It develops self-discipline In order to develop effective self-defense capabilities, you need to be self-motivated and dedicated to the practice. Self-defense is known to have positive effects on the mind as its training requires determination. This eventually develops self-discipline. 3.4. It improves your physical and mental strength Undergoing self-defense training will keep your muscles healthy and strong hence enabling you to gain balance, speed and body coordination. This will give you the necessary physical and mental strength when faced with an assailant. 3.5. You will be more aware of your surroundings Violence is an ugly affair, and it is better prevented or avoided. With self-defense training, you will be alert and aware of your surroundings enabling you to identify an imminent attack easily. This gives you the ability to act fast, to either flight or fight. 3.6. It teaches you self-respect and trust Practicing self-defense usually requires a partner. There must be mutual trust between the two parti[beeep]nts that they won't hurt each other. Generally, self-defense training is centered on trust and respect which is useful in life. The moves taught in self-defense challenges parti[beeep]nts' brains and bodies and this leads to a better understanding of oneself and the world, greater self-esteem, a better sense of control over one's life, and a broad-minded perspective toward other human beings. 3.7. It gives you a warrior spirit When attacked, the last thing you would want is to get into the attacker's car or allow him to take you to another location. Self-defense teaches you how to survive, and with a warrior's spirit, you will make up your mind that "I am going to survive here, not down the road." 3.8. It gives you a fighter's reflex Our bodies are designed to respond to changes in the surroundings in a particular way. This is a normal reflex. However, you can't stand and wait for an attacker to make another move for you to respond. Remember action is always faster than reaction. Gaining a fighter's reflex will enable you to act quickly and end the fight. 3.9. It will help you with setting and achieving your goals When practicing self-defense, you need to set goals which may include; working out to achieve a certain level of fitness, regularly practicing a certain move in order to master it, etc. This goal setting can be effectively transferred to your daily life including your career. 4. Course Summary: Self Defense Classes - Self Defense Epitome In lesson 1 of this self defense class, you will Learn Self-Defense Techniques from a Seated Position or on a Wheelchair. Lesson 1 is meant to give you self defense techniques to use to disable, break or even kill (if the situation demands) any assailant who attacks you when in a seated position. Attacks when seated are common and can happen to you when you least expect. This can be in a bus, in your office chair, on board a plane, on your subway ride and many more cases. This self defense lesson is also very useful to guys confined on wheelchairs because of physical disability. More self defense techniques while seated are provided in lessons 15 and 16. In lesson 2 of the self defense class, self defense techniques against different hand strikes while grabbed are provided. It is worth noting that hand strikes are the most common types of attacks including punches, slaps and elbow strikes. These strikes become extremely dangerous when the attacker is grabbing you (either by the throat, lapel or hand). When you are grabbed, the strikes land more accurately and with destructive force. The self defense techniques provided in this self defense lesson will give you the skills, ability and confidence to respond to such attacks with lethal moves. You will be able to do serious damage to the attacker regardless of his size, strength and height. There are also other self defense lessons in this self defense course that take the hand to hand techniques learnt in this lesson to even a higher level by considering situations where the attacker is grabbing and pushing you on the wall or obstacle as he simultaneously launches a devastating strike on you. These extra techniques will give you the ability to humiliate and destroy such attackers using simple but lethal moves. By going through these self defense lessons, you will learn how to counter, control and damage such attackers. The self defense techniques are provided in lesson 2, lesson 3, lesson 4 and lesson 5. Lesson 9 has hand to hand combat techniques that address bear hugs and throws. Bear hugs and throws are attacks of choice for attackers who want to control you for a follow-up attack like rape. The self defense techniques provided herein will enable you to free yourself from the hug and simultaneously deliver a lethal blow to the attacker's vital points. There are also lessons that provide self defense moves that can effectively be used to defend yourself against kicks. You should know that the leg bone and muscles are relatively much stronger than the arm hence making kicks extremely dangerous. Learning these self defense moves will enable you to fiercely defend yourself against kicks by throwing the assailant to the ground head first and breaking his knee, neck or hand on his way down. Lesson 17 of this self defense course equips you with deadly self defense moves to counter strangulations and chokes. You should know that strangulations and chokes are extremely dangerous and can turn fatal if the attacker maintains the hold even just for a few seconds. By taking this hand to hand combat course, you will learn how to avoid chokes and strangulations. If the attacker manages to initiate a strangulation or a choke, you will still be able to escape the attack, gain control of the attacker and dismantle him within a split second. This course also provides self defense moves that you can use to free yourself from hair grabs. These self defense moves are provided in lesson 18 of this course. If you have long hair and get involved in a fight or you are physically attacked, the attacker will definitely opt to grab and pull your hair in order to control you into more deadly strikes. Learn to escape from such grabs while at the same time executing fatal strikes to vital points such as the throat and the groin. You will be able to control the attacker into deadly strikes without much effort. 5. Knife Self Defense The self defense class also addresses self defense moves against knife attacks. Knife attacks can be very unpredictable and are extremely dangerous. As a matter of fact, knives are even more dangerous than guns because criminals can easily acquire and conceal them. In addition, a criminal doesn't require any skill to use a knife. Knife attack cases have been on the rise in most countries. In the UK, statistics from Office for National Statistics (ONS) show that by June 2017, the total number of knife attacks within Wales and England had increased by 26% to a whopping 36,998 cases reported!!!. The statistics are even more alarming when we narrow down to London which had 13,000 cases of knife attacks within the same period, 142 of which were rape or sexual assault at knife point. Similar trends have been observed in Canada, USA, and even ASIA. Moreover, the knife has become the weapon of choice for terrorists because it is easily concealed. Terror attacks using knives have been witnessed in the UK, France, Israel and many more countries. It is thus obvious that everyone needs to take knife fighting classes in order to gain best self-defense techniques against knife attacks and consequently defend himself/herself and family against knife attacks. Since a knife is used at close range, it is more deadly because the stabs are accurately aimed at vital organs. It is also important to note that knife attacks are usually ambushes and are executed with quick, short, repetitive stabs at close range hence making it difficult to draw your gun and operate it effectively. The more you are stabbed, the higher the chances of a vital organ being hit resulting in death. Although many people have survived knife stabs, you should know that it only takes one stab to a vital organ to die!! When confronted with a knife-wielding criminal, you need to be calm so that you can size up the opponent and determine his real motive. This will enable you to take appropriate defense move to guarantee your safety. You should know that unless the attacker is a mugger, compliance shouldn't be an option. Also, in most cases running won't be an option. Knife attack victims tend to fall as they retreat trying to escape the attacker. Run when there's a clear opportunity, else, create the opportunity by using the self defense techniques provided in this online course. The self defense lesson on knife defense gives you the techniques to use to defend yourself from different knife attacks. Learn self defense moves that you can use to disarm the attacker and at the same time fatally damage him in order to save life. The knife self defense lesson provides a step by step procedure to follow when attacked by a knife. The first step is to quickly size up the attacker to know his motive. You can do this by asking questions. Ask them why they are attacking you and what they want from you. Ask them what you can do to for them to stop attacking you. During this conversation, you should indicate that you are fully compliant and they should know that you are not a threat to them. However, you should be prepared for anything and you should be ready to use brutal force when need arises. You may be dealing with a terrorist, a person under the influence of drugs, a rapist or any other criminal who wants to eliminate you. You should try to identify the motive as fast as possible because it will determine which self defense decision you will make, whether to run or fight to survive. If the attacker is a mugger, it easy to deal with him by simply giving up your valuables. However, you should still be alert and prepared to fight back just in case the mugger decides to eliminate the chief witness, that is, you. If you identify the attacker to be a terrorist or a mentally unstable person, it will be quite difficult to talk him out because will be extremely unpredictable. However, you should still try to talk to him in a calm and soothing voice while evaluating your best self defense decision; escaping, creating the escape opportunity or fighting using self defense moves to save yourself. You might also be able to pick a weapon of fortune to enhance your self defense decision. Weapons of fortune that may be within your reach include metal pipe, a chair, a lamp, your belt, an umbrella, your backpack and many more. 6. Ground fighting for self defense I am very sure that most of the fights you have witnessed end-up on the ground. I have witnessed hundreds of fights that ended up on the ground and most of them were extremely ugly. The aftermath of a ground fight includes a broken nose, missing teeth, unconscious guy, deep cuts on the head and many more. Any person who knows the importance of self defense must take ground fighting for self defense seriously. You definitely need to experience the ground for you to know how to defend yourself when pinned on the ground. Maneuvering on the ground while the attacker is compressing your lungs, grinding his knee against your ribs and simultaneously striking your face is scary. Furthermore, if you are defending yourself from the bottom position and the attacker has accomplices around him you should expect some of them to stamp on your head or even hit you with blunt objects. Even if you are in a winning position (on the top of the attacker) you are still not safe. If the attacker has accomplices, you should expect a bottle, a stone or a bar stool landing on your head with a thud. Thus, the first rule of ground fighting for self defense is to get off the freakin' ground as quickly as possible. Martial arts styles such as Brazilian Jiu Jitsu and Judo have numerous techniques that you can use in ground fighting. However, you still need to remember that it is all about surviving, not fighting. Your main aim should be to get out of harm's way as fast as possible. If need be, use brutal force and proper self-defense techniques to create the escape opportunity. This is course will equip you with the techniques you need to quickly end such fights and guarantee your safety. 7. Conclusion It is now clear to you that violence is not just a reserve for women and children, but to all of us. It can happen to anyone, anytime and anywhere. It is not a matter of 'if it happens,' but 'when it will happen.' Take the right decision by taking self-defense lessons. Enroll with us and let's get started. Important to note Although it is accepted universally that a person may be required to defend himself against physical harm, there are circumstances where the action can be regarded as a crime. Self-defense is simply the right to prevent violence by using a proportional or sufficient level of counteracting force. However, it is sometimes difficult to determine the magnitude of the proportion force. Legally, self-defense is quite complicated. Every state/country has its own rules that define what constitutes self defense and what level force can be used in self defense. It is therefore important to familiarize yourself with the relevant laws so that you don't find yourself on the wrong side of the law. The general guide is to avoid unnecessary physical confrontations. Only use brutal force if it is the only way to save your life. A student of Mine called Peter (second named withheld) 2 years ago found himself in a situation which later landed him in jail for man-slaughter. A gang of 4 men attacked Peter's neighbor one evening. With the self-defense I taught him Peter managed to rescue his neighbor. The gang ran away but promised Peter that they would be back for him. He reported the matter to police but the police never took it serious. True to their word a week later the gang returned ready to take on Peter. Peter fought back with his all and in the event of that he accidentally killed one of them. He got arrested, charged with manslaughter and jailed for 6 months. I felt that this was unfair to him. He was only trying to defend himself. Anyway, it happened and the world is not a fair place at all. For this reason, it is therefore upon you to find out what your state elaborates about how far you can go to defend yourself. As mentioned, the exact rules differ between states, but the considerations are largely the same. Everyone: men and women of all ages as well as children,Everyone who is aware of the fact that we are all vulnerable to violent attacks such as rape and even murder. The attacks may even be from the people we trust. 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Free Download Udemy - Diploma in wound management and self care Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 3h 33m | Size: 2.4 GB Unlock Expert Wound Care Skills & Empower Self-Care: Your Comprehensive Online Diploma What you'll learn In-depth, expert-led modules: Covering wound assessment, classification, treatment modalities (including dressings and advanced therapies), infection prevention Practical, real-world application: Learn through case studies, interactive exercises, and downloadable resources that bridge the gap between theory and practice Expertly assessing and managing a wide range of wounds: From acute injuries to chronic conditions, you'll learn evidence-based techniques for optimal healing. Empowering individuals with self-care strategies: Discover how to educate and support patients in managing their own wound care, promoting autonomy and faster r Becoming a sought-after specialist: Enhance your professional profile and open doors to new career opportunities in various healthcare settings. Confidently navigating complex wound scenarios: Gain a deep understanding of the physiological processes of wound healing and factors that influence it. Requirements Basic understanding of anatomy and physiology Description Are you passionate about making a tangible difference in people's lives, empowering them towards better health and independence? Our comprehensive online "Diploma in Wound Management and Self-Care" is designed to equip you with the essential knowledge, practical skills, and confident approach to excel in this increasingly vital area of healthcare.Imagine:Expertly assessing and managing a wide range of wounds: From acute injuries to chronic conditions, you'll learn evidence-based techniques for optimal healing.Empowering individuals with self-care strategies: Discover how to educate and support patients in managing their own wound care, promoting autonomy and faster recovery.Becoming a sought-after specialist: Enhance your professional profile and open doors to new career opportunities in various healthcare settings.Improving patient outcomes and quality of life: Your expertise will directly contribute to reducing pain, preventing complications, and fostering well-being.Confidently navigating complex wound scenarios: Gain a deep understanding of the physiological processes of wound healing and factors that influence it.This Diploma Course Offers:In-depth, expert-led modules: Covering wound assessment, classification, treatment modalities (including dressings and advanced therapies), infection prevention, pain management, and the crucial aspects of patient education and self-care techniques.Practical, real-world application: Learn through case studies, interactive exercises, and downloadable resources that bridge the gap between theory and practice.Flexible online learning: Study at your own pace, fitting your education around your existing commitments, with 24/7 access to course materials.Certification of achievement: Receive a prestigious diploma upon successful completion, validating your specialized skills in wound management and self-care.Up-to-date, evidence-based content: Stay current with the latest advancements and best practices in wound care.Why Invest in Wound Management & Self-Care Expertise?The demand for skilled professionals in wound management is rapidly growing due to an aging population and increasing prevalence of chronic conditions like diabetes and vascular diseases. This diploma empowers you to not only meet this demand but to become a champion for patient-centered care, emphasizing the crucial role of self-management in achieving optimal outcomes. By understanding both the clinical aspects of wound care and the psychological and practical elements of self-care, you'll be equipped to provide truly holistic support.Don't miss this opportunity to elevate your skills, expand your career horizons, and make a profound impact on the lives of individuals needing wound care. Enrol in the Diploma in Wound Management and Self-Care today!Wound management diploma, wound care course online, self-care for wounds, skin health education, wound assessment training, chronic wound management, acute wound care, pressure ulcer management, diabetic foot care, leg ulcer treatment, wound dressing techniques, infection control in wounds, patient education in wound care, healthcare professional development, online healthcare diploma, advanced wound care, tissue viability, self-management skills, empower patient care, improve wound healing. Who this course is for for healthcare professionals (nurses, caregivers, allied health), individuals living with wounds, and those caring for them. It's also ideal for anyone seeking in-demand skills in this growing healthcare area, offering flexible, expert-led training for career advancement and improved patient/self-care outcomes. 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pdf | 70.06 MB | English| Isbn:0241400848 | Author: DK | Year: 2020 Description: DDownload AusFile https://ausfile.com/hvfruygsqxfw/yxusj.Practical.Self.Sufficiency.-.The.Complete.Guide.to.Sustainable.Living.By.DK.rar RapidGator https://rapidgator.net/file/f4e70fad47ec1c0716fb038e9c936e03/yxusj.Practical.Self.Sufficiency.-.The.Complete.Guide.to.Sustainable.Living.By.DK.rar https://ddownload.com/3o1kmdlr1f0q/yxusj.Practical.Self.Sufficiency.-.The.Complete.Guide.to.Sustainable.Living.By.DK.rar

The Haunted Self : Surrealism, Psychoanalysis, Subjectivity - [AUDIOBOOK] pdf, m4b | 881.66 MB | Author: Lomas, David | Year: 2001 Description: Category:Psychology, Psychological Disorders, Anxiety, Stress & Trauma-Related Disorders, Dissociative Disorders Download Link: AusFile RapidGator https://rapidgator.net/file/7ac69645b355778f8d238891c748251b/ https://ausfile.com/fxauan9xeosw

Free Download Udemy - Self Defense From A Seated Position Last updated: 2/2020 Created by: Rubanos Vincent Barayia MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 41 Lectures ( 6h 12m ) | Size: 7.7 GB Learn self Defense Techniques That You Can Effectively Use If You Are Attacked While Sitting Down What you'll learn Students will gain the necessary skills to effectively defend themselves if they are attacked while sitting down Students will learn how to defend themselves when attacked in places like subways; on-board a train, a bus or a plane; in the office etc With these self defense techniques, wheelchair enabled students will be able to effectively defend themselves from any type of attack while seated on the wheelchair Students will learn to defend themselves from hand attacks, kicks as well as knives and other crude weapons while seated Requirements Training partner Willingness to learn Description ATTACKED WHILE SITTING DOWN? OVERPOWER AND DESTROY THE ATTACKER TO PROTECT YOUR LIFE, YOUR LOVED ONES AND YOUR PROPERTY.Malicious physical attacks can happen to anyone at any time and they usually occur at a moment of vulnerability which gives the attacker an optimal advantage. One of the most vulnerable position is when seated on a seat. We spend the most part of our days seated, whether it is in the office, on a plane, at school, or in the subway. Wheelchair users are even more vulnerable. You should be able to defend yourself against any kind of attack regardless of the location or whether you are standing or seated. Whether you are seated on your office chair or on the streets, on-board a train or a plane, you should still be able to overpower any attacker and protect your life and property. You remember the passenger who was violently dragged off a United Airlines flight? You have also probably heard of cases where a subway ride ends in sexual assault and other forms of sexual harassment on the subway. Attacks, while you are in a seated position, are very common and can happen to anyone. This course equips you with effective self defense techniques to dismantle, break or even kill if necessary, any attacker who tries to harm you when you are in a seated position. Wheelchair users will definitely find this course extremely useful.WHAT YOU NEED TO KNOW ABOUT SELF DEFENSE WHEN SITTING ON A SEAT The common approach to attacks while sitting on your seat is getting up before the attacker gets close. This sounds as a great idea but it may not always work. First of all, there are those who cannot get up because of physical challenges, particularly wheelchair users. More often than not you will get caught off guard. Even for physically fit guys, it may be too late to perceive an attack. The assailant may show little or no indication that he or she is about to attack you. You may be seated in a bus or a plane and the guy seated behind you just decides to attack you by either pulling your hair, choking you or violently attacking you in any manner possible. You may also find yourself seated on a seat browsing your smart phone and suddenly a malicious guy decides to attack you. You still need to defend yourself in such a scenario. There are lunatics, psychopaths, sex pests, guys on hard drugs and many other evil guys who will take advantage of your vulnerability and attack you. You need effective and lethal skills to protect yourself against such evil guys. This course equips with these handy skills. SELF DEFENSE FOR WHEELCHAIR USERS It is always believed that wheelchair users are helpless when faced with a threatening situation which requires them to protect themselves against a physical attack. This general misconception makes them very easy targets to anyone with the intention of hurting them. With this course, you should no longer feel vulnerable just because you are in a wheelchair. You can learn very helpful self-defense techniques that would come in handy when faced with an attack. These self-defense techniques are comprehensively shown in this course. Throughout the lesson, I break down what to do and what not to do in situation like this. The course addresses self defense techniques against different attacks including knife attacks, pushes, hair grabs, hair pulls, kicks and punches, chokes, strangulation, crude weapons and many more. SOME SELF DEFENSE TIPS WHILE SEATED i. If you are on a wheelchair, you can use it as a weapon In whatever kind of martial arts training class you attend, may it be Chinese martial arts, Japanese martial arts or kickboxing classes; the first self-defense technique for a wheelchair user should be how to use your wheelchair as a weapon. Many attackers will not expect you to use a wheelchair for attack and you can take this opportunity by pushing your wheelchair forward towards your attacker and hitting them right on the shin. The shin is a painful place and before they recollect themselves, take the opportunity to strike them in more vulnerable places like the groin. Pushing your wheelchair and hitting them on the shin can also throw them to the ground. ii. Aim for the groin When you are in a wheelchair, your attacker has an advantage over height because while he stands tall, all you see is his waist downwards. What you do not know is that you have the most vulnerable part of the attacker to use as your self-defense technique. In your position, aim for the groin area when your attacker approaches and throw a few punches. Hitting the attacker in the groin with all your energy can be enough to stop the attack. It can also make the attacker bend allowing you to make other lethal attacks to more vulnerable points such as the eyes and the neck. This may allow you to even go for a choke or a strangulation or even a neck crank. iii. When the wheelchair tips away Imagine a situation where you are ready to fight your attacker but he tips your wheelchair away and you have to fight from the ground. This might seem hard for a wheelchair user but it might also be one of the best opportunities to use your grappling techniques to subdue the attacker. Roll your body over to face upwards and use all the strength and the techniques you have acquired to fight back. Do not give up until either your attacker stops or you subdue him. iv. Conclusion Enroll in this course to learn how you can easily overpower any attacker who attempts to attack you while sitting down. Get the necessary self defense techniques to guarantee your safety regardless of whether you are seated or standing. Who this course is for Everyone Homepage: https://www.udemy.com/course/self-defense-from-a-seated-position/ [b]AusFile[/b] https://ausfile.com/hr9eijwbslkf/osqgc.Self.Defense.From.A.Seated.Position.part01.rar.html https://ausfile.com/hx5s8wk0dlda/osqgc.Self.Defense.From.A.Seated.Position.part02.rar.html https://ausfile.com/hi653cbn17yf/osqgc.Self.Defense.From.A.Seated.Position.part03.rar.html https://ausfile.com/n0z5wv1sp5is/osqgc.Self.Defense.From.A.Seated.Position.part04.rar.html https://ausfile.com/ccizzj904aon/osqgc.Self.Defense.From.A.Seated.Position.part05.rar.html https://ausfile.com/6hoh4tua9ytw/osqgc.Self.Defense.From.A.Seated.Position.part06.rar.html https://ausfile.com/r4x8usvtz11n/osqgc.Self.Defense.From.A.Seated.Position.part07.rar.html https://ausfile.com/8d1mk2oz7foo/osqgc.Self.Defense.From.A.Seated.Position.part08.rar.html Rapidgator https://rg.to/file/882754e2e1e4736f969e126401f31c3e/osqgc.Self.Defense.From.A.Seated.Position.part01.rar.html https://rg.to/file/a71c71a287217b48b699d41506771499/osqgc.Self.Defense.From.A.Seated.Position.part02.rar.html https://rg.to/file/f021346eb576cf9b1575e24e6db02c13/osqgc.Self.Defense.From.A.Seated.Position.part03.rar.html https://rg.to/file/3f7bf17be4e2ccdbfd0455f94e5f4a5c/osqgc.Self.Defense.From.A.Seated.Position.part04.rar.html https://rg.to/file/faf524da74516fd5efa4254ccc083359/osqgc.Self.Defense.From.A.Seated.Position.part05.rar.html https://rg.to/file/ce7b6f3e64cda01045e61256425f8217/osqgc.Self.Defense.From.A.Seated.Position.part06.rar.html https://rg.to/file/d7fa4cc53ba6c82bf7a82e9b6877dedb/osqgc.Self.Defense.From.A.Seated.Position.part07.rar.html https://rg.to/file/1fd33a529f1feeb0d3987ec0ef6f148c/osqgc.Self.Defense.From.A.Seated.Position.part08.rar.html Fikper Free Download https://fikper.com/s5YALJxMBz/osqgc.Self.Defense.From.A.Seated.Position.part01.rar.html https://fikper.com/kicE5tS3fT/osqgc.Self.Defense.From.A.Seated.Position.part02.rar.html https://fikper.com/lOes14ej7O/osqgc.Self.Defense.From.A.Seated.Position.part03.rar.html https://fikper.com/5yCyqEF2XU/osqgc.Self.Defense.From.A.Seated.Position.part04.rar.html https://fikper.com/mLMeFGqP2s/osqgc.Self.Defense.From.A.Seated.Position.part05.rar.html https://fikper.com/MNIJdYz5mD/osqgc.Self.Defense.From.A.Seated.Position.part06.rar.html https://fikper.com/C6psZgSrlT/osqgc.Self.Defense.From.A.Seated.Position.part07.rar.html https://fikper.com/ShMMv45KEO/osqgc.Self.Defense.From.A.Seated.Position.part08.rar.html No Password - Links are Interchangeable

Free Download Udemy - Discovering Your Unique Self and How To Benefit From It Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 32m | Size: 1.63 GB A Journey of Self-Exploration and Acceptance What you'll learn earn how to conduct an honest self-examination of your beliefs, values, and experiences to better understand who you are. Acknowledge and accept both the positive and negative aspects of your personality, fostering deeper self-acceptance and growth. Understand how to define your identity based on your own values rather than societal expectations, enhancing your self-confidence. Recognize that your identity is an evolving journey, and learn strategies for ongoing self-exploration and acceptance. Requirements There are no Requirements or prerequisites for this course Description n this course, you'll embark on a transformative journey to uncover the unique facets of your identity. Your sense of self is shaped by your opinions, actions, thoughts, and appearance, as well as your personality, abilities, relationships, self-image, beliefs, perceptions, and personal experiences. This exploration extends to your flaws, imperfections, desires, and challenges, providing a holistic view of who you are.I'm Brent Dalley, and I've created this course to guide you in defining yourself on your own terms. Rather than letting the opinions of others dictate your self-worth, I will help you find comfort in your individuality and value what truly matters to you. Throughout our lectures, you will learn to embrace both the positive and negative aspects of your personality and how they contribute to your overall identity.Many individuals struggle with unhappiness and insecurity due to societal expectations and external opinions. This course empowers you to take control of your self-definition, leading to inner peace, inspiration, and self-confidence. By the end of this course, you will have a clearer understanding of how your thoughts, dreams, and life experiences shape your identity, allowing you to make meaningful changes and achieve your goals.Key Learning Outcomes:Self-Discovery: Learn how to conduct an honest self-examination of your beliefs, values, and experiences to better understand who you are.Emotional Awareness: Acknowledge and accept both the positive and negative aspects of your personality, fostering deeper self-acceptance and growth.Personal Empowerment: Understand how to define your identity based on your own values rather than societal expectations, enhancing your self-confidence.Continuous Growth: Recognize that your identity is an evolving journey, and learn strategies for ongoing self-exploration and acceptance.This course is ideal for anyone seeking a deeper understanding of themselves, whether you are navigating life transitions, feeling unsure of your identity, or looking to enhance your self-confidence. If you are ready to delve into self-exploration and embrace your uniqueness, this course is perfect for you. Who this course is for This course is ideal for anyone seeking a deeper understanding of themselves, whether you are navigating life transitions, feeling unsure of your identity, or looking to enhance your self-confidence. If you are ready to delve into self-exploration and embrace your uniqueness, this course is perfect for you. Homepage: https://www.udemy.com/course/discovering-your-unique-self-and-how-to-benefit-from-it/ [b]AusFile[/b] https://ausfile.com/y4pvlhr7extw/yuotj.Discovering.Your.Unique.Self.and.How.To.Benefit.From.It.part1.rar.html https://ausfile.com/pfdiw5q6ge8k/yuotj.Discovering.Your.Unique.Self.and.How.To.Benefit.From.It.part2.rar.html Rapidgator https://rg.to/file/f007c870352801f416d8c09428ab6aa8/yuotj.Discovering.Your.Unique.Self.and.How.To.Benefit.From.It.part1.rar.html https://rg.to/file/1d2ebd637aa81f9f36ac66aa50bdae9f/yuotj.Discovering.Your.Unique.Self.and.How.To.Benefit.From.It.part2.rar.html Fikper Free Download https://fikper.com/SsUTPI3T08/yuotj.Discovering.Your.Unique.Self.and.How.To.Benefit.From.It.part1.rar.html https://fikper.com/FtNfLnZfCQ/yuotj.Discovering.Your.Unique.Self.and.How.To.Benefit.From.It.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - Beyond the Basics of (Self) Publishing, Aspect 5 Marketing Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 30m | Size: 1.52 GB Your Path to Marketing Your Book: An Important Step in Achieving Literary & Publishing Success! What you'll learn Students will learn all about ASPECT 5 of 6 of the publishing process, which is MARKETING! Students will learn how to market a book in all formats. You'll learn how to do market research for your book, step by step! Learn the different types of marketing and how to do them. Learn what a book marketing plan is and how to build one. Students will learn dozens of book marketing tips, ideas, and resources. Receive book signing and author appearance tidbits and suggestions that will give audiences an experience worth coming out to! Learn how to maximize and leverage literary and publishing events. Students will learn how to pull off some amazing book promotions. Learn the difference between social media marketing and social media hustling. You'll learn some extra tried and proven marketing and promotion systems and strategies that will make both the author and the book stand out! Requirements Completing Aspects 1 through 4 of the publishing process is recommended, but it is not required. ***Optional hardcopy and digital formats of the course slides are available. Please inquire about them with your instructor.*** Description This course is the fifth in a six-part series that takes you beyond the basics of (self) publishing to learn not only how to write your book, but how to publish your book (from step one to maintaining its post-publishing success) so that you can ultimately achieve both literary and financial literary success.You can go through the aspects one by one in sequence, or pick the courses that best suit what you need to learn based on where you currently are on your literary and publishing journey.Adapted from the popular "Act Like an Author, Think Like a Business" conference and companion book, this course is one of six that helps you get started on the writing and publishing process, as well as finish. The first step is always the biggest, which is writing the book. And then, of course, there is the professional editing of the book, followed by both interior and exterior design, and the fourth aspect to look at the process of publishing and releasing your book before reaching this step, which is marketing. Collectively, each step will lead you to your final destination of writing and publishing success.After you complete this course, you'll be ready to move through the remaining aspects of publishing. Even if you've already written your book, you might find it important to go back and take Aspect 1. Regardless of where you are on your writing and publishing journey, marketing is an important step and one that most authors cite as the one they find the hardest. It's the critical step of getting your book in front of readers.This course will help you understand all the steps and options of the marketing process. It will also provide some information about the steps of the process and where to find the resources you need to make informed decisions.So, continue on your literary journey with your instructor and own personal literary chauffer-award-winning and bestselling author, Joylynn M. Ross-and learn about a book's design process today. Whether you've written and Published: 0 books or 100, this course will offer new systems and strategies that will add value and benefit to your journey.***The total value for all 6 aspects is right under $1000. Each aspect has been priced accordingly in order to equal the total value. It's not about the time/length of each course, it's about the quality, value, and the benefit they are going to collectively add to your literary and publishing life! Who this course is for This course is for someone who is ready to market their book to those who need what it has to offer. This course is for someone who doesn't want to wait for their book to get ready, but, instead, wants to get ready for their book by positioning it for success with the right marketing and promotion efforts. This course is for someone whose book has reached a plateau in sales or simply isn't achieving the measure success it deserves. . . This course is for authors and publishers who want to market (and promote) both their books and themselves as authors/publishers. This course is for someone who wants to learn more than just the basics of book marketing. 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Free Download Udemy - ABA for Self-Care - Dressing, Eating, Toileting, Grooming & G Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 26m | Size: 656 MB Practical ABA tools for teaching essential self-care skills to individuals with autism across home and school settings What you'll learn How to apply Applied Behavior Analysis (ABA) techniques to teach self-care skills to individuals with autism Step-by-step strategies for teaching dressing, including backward chaining and material selection Practical methods to promote independent eating, manage picky eating, and introduce utensils effectively Evidence-based approaches for toilet training, including fluid loading, scheduled sittings, and reinforcement systems How to teach essential grooming skills such as handwashing, brushing teeth, and tying shoes using prompts, visuals, and video modeling How to create and update Individualized Educational Plans (IEPs) to support school readiness and progress tracking Techniques for preparing autistic learners to follow group instructions and parti[beeep]te in classroom routines Requirements No prior experience with ABA is required-this course is beginner-friendly A basic understanding of autism and a willingness to learn behavior-based teaching methods Access to common household items (e.g., toothbrush, utensils, clothing, toilet training supplies) for practicing techniques Ideal for parents, caregivers, educators, and early intervention professionals supporting autistic individuals Optional: Familiarity with your learner's current skill level to help apply the strategies more effectively Description Teaching self-care skills is not only essential for fostering independence in autistic individuals-it's also a powerful way to improve their quality of life, confidence, and parti[beeep]tion in everyday routines. This comprehensive course is designed to help parents, caregivers, educators, and behavior professionals use Applied Behavior Analysis (ABA) to systematically teach self-care and daily living skills to autistic learners.Throughout the course, you'll explore five core areas of self-care: dressing, eating, toileting, grooming, and group instruction/classroom routines. Each module offers step-by-step guidance on how to teach these skills using evidence-based strategies such as backward chaining, scheduled practice, reinforcement, visual supports, and video modeling.You'll also learn how to:Break down complex skills into smaller, teachable stepsUse prompting systems effectively while reducing prompt dependencyReinforce correct responses and manage problem behaviorsAddress common barriers such as sensory sensitivities, fine motor challenges, and behavioral resistanceTrack progress using simple, reliable data collection methodsPrepare autistic learners for classroom routines, group activities, and school readinessDevelop individualized teaching plans that meet the unique needs of your learnerThis course is grounded in real-world practice and includes practical tips for setting up your learning environment, choosing the right materials, and maintaining consistency across home and school settings. Whether you're teaching a child to put on their own clothes, eat with utensils, use the toilet independently, brush their teeth, or parti[beeep]te in group lessons, you'll find helpful tools and real strategies that work.No prior ABA experience is needed-this course is designed to be accessible, supportive, and hands-on, with content that is easy to follow whether you're a parent working at home or a professional supporting learners in educational or therapeutic settings.By the end of the course, you'll have the skills and confidence to create structured, individualized learning experiences that build autonomy and empower autistic individuals to succeed in daily life. Who this course is for Parents and caregivers of autistic children who want to teach self-care skills at home Support workers and respite staff who assist individuals with daily living tasks Homepage: https://www.udemy.com/course/aba-for-self-care-dressing-eating-toileting-grooming-g/ [b]AusFile[/b] https://ausfile.com/7nu1ffl9j07p/qhsfl.ABA.for.SelfCare.Dressing.Eating.Toileting.Grooming..G.rar.html Rapidgator https://rg.to/file/0086fa1df870d7766cc565a5aefcacce/qhsfl.ABA.for.SelfCare.Dressing.Eating.Toileting.Grooming..G.rar.html Fikper Free Download https://fikper.com/e5jaacB44v/qhsfl.ABA.for.SelfCare.Dressing.Eating.Toileting.Grooming..G.rar No Password - Links are Interchangeable

Free Download Udemy - Self Driving and ROS 2 - Learn by Doing! Plan & Navigation Published: 4/2025 Created by: Antonio Brandi MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 156 Lectures ( 28h 3m ) | Size: 14.6 GB Create a ROS2 Self-Driving robot with Python and C++. Master Navigation, Planning and Decision Making with Behavior Tree What you'll learn Create a Real Robot, powered by ROS 2 Mastering ROS2, the last version of the Robot Operating System Robotics Theory Implement Path Planning algorithms Implement Motion planning algorithms Create Advanced Navigation logics using Behavior Trees Simulate a Self-Driving robot in Gazebo Programming Arduino for Robotics Applications Master Nav2 Requirements Basic knowledge of Python or C++ Basic knowledge of Linux No prior knowledge of ROS or ROS 2 required No prior knowledge of Robotics theory required No hardware required. All the course can be followed also using only the PC Description Would you like to build a real Self-Driving Robot using ROS2, the second and last version of the Robot Operating System, by building a real robot?Would you like to get started with Autonomous Navigation of robots and dive into the theoretical and practical aspects of Navigation, Path Planning, and decision-making using Behavior Trees from industry experts?The philosophy of this course is the Learn by Doing, and quoting the American writer and teacher Dale Carnegie Learning is an Active Process. We learn by doing; only knowledge that is used sticks in your mind.In order for you to master the concepts covered in this course and use them in your projects and also in your future job, I will guide you through the learning of all the functionalities of ROS both from the theoretical and practical point of view.Each section is composed of three parts:Theoretical explanation of the concept and functionalityUsage of the concept in a simple Practical exampleApplication of the functionality in a real RobotThere is more! All the programming lessons are developed using both Python and C++ . This means that you can choose the language you are most familiar with or become an expert Robotics Software Developer in both programming languages!By taking this course, you will gain a deeper understanding of self-driving robots and ROS 2, which will open up opportunities for you in the exciting field of robotics. Who this course is for Self-Driving enthusiast Makers and Hobbists keen on robotics Software developers taht wants to learn ROS 2 and Robotics Students or Engineers that wants to learn how to buid a robot from scratch Developers that already knows ROS 2 and that want to use it in a real world application ROS Developers that want to learn and migrate to ROS 2 Robotics Engineers that wants to develop skills in Autonomous Navigation Beginner Python developers curious about Self-Driving Beginner C++ developers curious about Self-Driving Homepage: https://www.udemy.com/course/self-driving-and-ros-2-learn-by-doing-plan-navigation/ [b]AusFile[/b] https://ausfile.com/30xc1dv76yqk/yfxyg.Self.Driving.and.ROS.2..Learn.by.Doing.Plan..Navigation.part01.rar.html https://ausfile.com/b1gvl8nd6j62/yfxyg.Self.Driving.and.ROS.2..Learn.by.Doing.Plan..Navigation.part11.rar.html https://ausfile.com/bhkhmylduxd2/yfxyg.Self.Driving.and.ROS.2..Learn.by.Doing.Plan..Navigation.part15.rar.html 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Free Download Udemy - Mastering Me - A Personal Journey to Self-Discovery Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 8h 3m | Size: 8.4 GB A transformative journey towards mental clarity, time mastery, emotional intelligence, and building relationships. What you'll learn Become aware of the important role that your thoughts play in our life, and how your thoughts directly influence your emotions. Identify the limiting beliefs which are keeping you from living a fulfilled life. Learn how to embrace fear as an essential part of your life. Gain insight in how to address internal conflict and to have a better relationship with yourself. Create positive affirmations for yourself instead of negative self-talk. Learn what the deeper reason is for procrastination, and how to set boundaries in your life. Requirements There are no prerequisites for taking this course, and it is suitable for people of all ages. Description Are you tired of feeling overwhelmed by your thoughts, struggling to manage your time, or caught in unhealthy relationships? Mastering Me is the course that will change everything.In just four powerful sessions, you'll learn the following practical strategies:Session 1 - "From Chaos to Clarity: Mastering Your Thoughts"Overcome mental clutter, gain clarity and learn how to control your thoughts.Learn how to tap into the wisdom of all three of your centres of intelligence: Head, Heart and Gut brains.Session 2 - "Strategies for Efficiency and Balance: Mastering your Time"Master yourself to bring balance to your busy life.Learn why you procrastinate and what's stopping you from taking action.Session 3 - "Understand your Inner World: Mastering your Emotions"Understand your emotions and where they come from.Break free from a history that does not serve you.Get to know yourself better by uncovering what your dealbreakers are.Session 4 - "Building Bridges: Mastering Relationships and Navigating Conflict"Intentionally build healthy, more fulfilling relationships with friends, family and colleagues. Learn how to confidently navigate internal and external conflict to ensure a more harmonious connection with yourself and the people you surround yourself with.This course will give you practical tools to take action towards living a more fulfilled life, and is guaranteed to add value to your personal and professional life. Who this course is for This course is intended for people who wants to embark on a transformative journey to take control of their thoughts, emotions, time and relationships. This is a course for someone interested in personal development and growth, and who wants to live a more fullfilled life. People of all ages will benefit from this training. 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Free Download Udemy - Elevate Your Self-Esteem Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.38 GB | Duration: 2h 22m Build Confidence From Within What you'll learn Discover the roots of self-esteem and understand how it impacts your life Embrace your unique strengths and build a positive self-image Cultivate self-compassion and appreciate your intrinsic worth Establish a lasting foundation of self-worth to support continuous growth Shift negative self-talk into empowering, positive thoughts Develop assertiveness skills to set healthy boundaries confidently Gain resilience and tools to navigate life's challenges Requirements Open Mind & Willingness to Learn: Come prepared to explore new concepts and engage with exercises for the best results. Access to a Printer (Recommended): For the workbook exercises, printing the workbook is ideal so you can complete the exercises by hand. Quiet, Reflective Space: Find a comfortable spot where you can focus on each module and complete reflections without interruptions. Commitment to Yourself: Progress happens with consistency, so aim to complete each module in order and give yourself time for personal reflection. Description About This CourseAre you ready to break free from self-doubt and embrace a life of self-worth, positivity, and resilience? This course is designed to guide you step-by-step toward building authentic self-esteem that empowers every area of your life.In this transformative program, you'll discover how self-esteem shapes your daily experiences and how you can develop a healthy, grounded sense of self. Through practical exercises, self-reflection, and expert guidance, you'll gain the tools to:Understand the roots of self-esteem and reshape your inner narrative.Replace negative self-talk with empowering thoughts.Build a positive self-image and embrace your unique strengths.Develop assertiveness and set boundaries with confidence.Cultivate self-compassion and a deep appreciation for your worth.Created by: Licensed Clinical Social Worker Grace Annan, this course brings together years of experience and proven strategies for mental health, personal growth, and emotional well-being. Each module is thoughtfully crafted to make these powerful tools accessible and practical, helping you take real, meaningful steps toward lasting self-esteem and personal growth.This course is for anyone who wants to feel more confident, resilient, and self-assured in their everyday life. Join us on this journey to elevate your self-esteem and step into the best version of yourself. Both men and women struggling with low self-esteem or self-doubt who are ready to build genuine confidence and feel more self-assured.,Anyone seeking practical tools to improve their self-image and develop lasting self-worth through proven strategies.,Individuals aiming to boost their resilience and emotional well-being in everyday life, creating a foundation for personal growth and positivity.,Anyone on a journey of personal growth who values self-discovery, self-compassion, and is open to new perspectives. Homepage: https://www.udemy.com/course/elevate-your-self-esteem/ [b]AusFile[/b] https://ausfile.com/xip2d1qnrhmj/qiqga.Elevate.Your.SelfEsteem.part1.rar.html https://ausfile.com/vm87gszlc33s/qiqga.Elevate.Your.SelfEsteem.part2.rar.html Rapidgator https://rg.to/file/3d4844c6318ff8af018257164ac6c54a/qiqga.Elevate.Your.SelfEsteem.part1.rar.html https://rg.to/file/f6667e41b8fc7ffc3b83d578b2742308/qiqga.Elevate.Your.SelfEsteem.part2.rar.html Fikper Free Download https://fikper.com/RoIawDmg1R/qiqga.Elevate.Your.SelfEsteem.part1.rar.html https://fikper.com/S2an7wfarr/qiqga.Elevate.Your.SelfEsteem.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - Discover The Real You With Complete Self-Confidence Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.55 GB | Duration: 5h 1m You are about to embark on a journey that will provide rewards throughout your life. Greater Happiness, Self-Confidence What you'll learn accept and trust yourself and have a sense of control in your life necessary to take risks in your learning to bounce back after failure or adversity accept and trust yourself and have a sense of control in your life Requirements No experience needed, just the drive for self-empowerment and growth Description As you observe your fellow human beings, it becomes difficult to overlook the reality that very few individuals truly experience happiness, fulfilment, and a sense of purpose in their lives. Many appear to struggle with their challenges and the everyday circumstances they face. A significant number, having settled for the ordinary, have accepted a life of merely "getting by."This acceptance of mediocrity has turned into a way of life. Consequently, feelings of inadequacy lead many, quite naturally, to blame society, others, their situations, and their environments for their failures and disappointments. The belief that external factors control their lives is so deeply rooted in their mind-set that they often resist logical arguments that suggest otherwise.William James, a renowned philosopher and psychologist, once remarked that, "The greatest discovery of our age has been that we, by changing our inner thoughts, can transform the outer aspects of our lives." This powerful statement encapsulates the dynamic truth that we are not merely victims; instead, we are co-creators in shaping our lives and the world around us. As another wise individual put it, "We aren't what we think we are, but what we think, we are!"You are about to embark on a journey that will provide rewards throughout your life. You will discover new methods to break free from the limitations that have been holding you back.If you find yourself in a situation where you feel stuck, inadequate, and unable to approach life with enthusiasm and confidence, this course is meant for you. If you're frustrated with mediocrity, disheartened by past outcomes, and unwilling to simply drift through life, the pages ahead present an alternative path.By opening yourself to new concepts, values, and beliefs, you will learn how to systematically re-organize your thought processes and awaken THE NEW YOU.Once you master these principles, you will experience greater happiness, love, freedom, financial abundance, and self-confidence than you ever imagined. There is nothing more fulfilling than unleashing your unlimited potential and living a creative, purposeful life.Regardless of who you are, what you do, or your current life circumstances, YOU can attain complete self-confidence. The process is not nearly as challenging as you might believe! Overview Section 1: Introduction Lecture 1 Welcome and Introduction Section 2: Lectures Lecture 2 Lesson 1 Lecture 3 Lesson 2 Lecture 4 Lesson 3 Lecture 5 Lesson 4 Lecture 6 Lesson 5 Lecture 7 Lesson 6 Lecture 8 Lesson 7 This course is for anyone struggling to connect with their inner self and mastering true self-confidence Homepage: https://www.udemy.com/course/discover-the-real-you-with-complete-self-confidence/ [b]AusFile[/b] https://ausfile.com/qkxpshq92amj/azxym.Discover.The.Real.You.With.Complete.SelfConfidence.part1.rar.html https://ausfile.com/yn1gouhdf8od/azxym.Discover.The.Real.You.With.Complete.SelfConfidence.part2.rar.html https://ausfile.com/f00c50bfr1ym/azxym.Discover.The.Real.You.With.Complete.SelfConfidence.part3.rar.html https://ausfile.com/3ossqpj625r1/azxym.Discover.The.Real.You.With.Complete.SelfConfidence.part4.rar.html Rapidgator https://rg.to/file/09c9d5015508ad593eb2ca3fcff09862/azxym.Discover.The.Real.You.With.Complete.SelfConfidence.part1.rar.html https://rg.to/file/52ea31d8182cd38691b46092aa364581/azxym.Discover.The.Real.You.With.Complete.SelfConfidence.part2.rar.html https://rg.to/file/b3f34d46b9cde9114cc409752cb21f7a/azxym.Discover.The.Real.You.With.Complete.SelfConfidence.part3.rar.html https://rg.to/file/43171649bbd8ce42b353243916deff9f/azxym.Discover.The.Real.You.With.Complete.SelfConfidence.part4.rar.html Fikper Free Download https://fikper.com/ALrUSbW4P3/azxym.Discover.The.Real.You.With.Complete.SelfConfidence.part1.rar.html https://fikper.com/ua7Elj1eMg/azxym.Discover.The.Real.You.With.Complete.SelfConfidence.part2.rar.html https://fikper.com/ybQq5e9PpK/azxym.Discover.The.Real.You.With.Complete.SelfConfidence.part3.rar.html https://fikper.com/YwCRmMfG2a/azxym.Discover.The.Real.You.With.Complete.SelfConfidence.part4.rar.html No Password - Links are Interchangeable

Free Download Udemy - MQL5 Self-Optimizing EA's Strategy Parameter Tuning Published: 3/2025 Created by: Jefferson Metha MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 18 Lectures ( 3h 14m ) | Size: 1.72 GB Dynamic Adjustment of Entry/Exit Conditions Based on Market Volatility: MQL5 MasterClass What you'll learn Build a Self-Optimizing EA Framework Automate Parameter Tuning Simulate Virtual Trades Optimize RSI-Based Strategies Debug Common Issues Requirements Basic MQL5 Proficiency: Understanding of variables, functions, loops, and indicator integration (e.g., RSI). Familiarity with MetaTrader 5: Experience using the Strategy Tester and executing basic EAs. Foundational Trading Knowledge: Awareness of technical indicators (e.g., RSI) and backtesting principles. Software: A working installation of MetaTrader 5 for hands-on coding exercises. Description This course provides a technical deep-dive into building self-optimizing Expert Advisors (EAs) using MQL5, focusing on automating parameter tuning and strategy refinement. Designed for traders and developers familiar with MetaTrader 5, the curriculum progresses from foundational concepts to advanced automation techniques.Course StructureSection 1: Manual Optimization FundamentalsIntroduction to strategy backtesting in MetaTrader 5's Strategy Tester.Limitations of default optimization methods (e.g., genetic algorithms).Diagnosing and resolving forward-testing errors.Section 2: Building a Basic RSI-Based Expert AdvisorCoding entry/exit logic using Relative Strength Index (RSI) signals.Configuring dynamic stop-loss, take-profit, and lot-sizing rules.Implementing break-even functionality and trailing stops.Section 3: Self-Optimization FrameworkDesigning a results structure to store and compare parameter performance.Simulating virtual trades to test parameter changes without live execution.Automating RSI period optimization and dynamic parameter adjustment.Deploying optimized values in live trading environments.Why Enroll?Manual optimization is outdated. By the end of this course, you'll have a fully functional self-optimizing EA that works while you sleep, plus the skills to create future-proof trading systems.Instructor Note:"I've distilled years of MQL5 development and algorithmic trading into this concise, no-fluff course. Whether you're a coding novice or a seasoned trader, you'll walk away with tools to automate profits-not headaches."Enroll Now and join hundreds of traders who've already transformed their strategies with self-optimizing EAs! Who this course is for Forex Traders seeking to automate strategy optimization and reduce manual parameter adjustments. MQL5 Developers aiming to upgrade Expert Advisors (EAs) with self-tuning capabilities. Algorithmic Traders interested in autonomous systems that adapt to changing market conditions. Technical Learners exploring practical applications of self-optimization in trading algorithms. Homepage: https://www.udemy.com/course/mql5-self-optimizing-ea/ [b]AusFile[/b] https://ausfile.com/vrsdw0egc3ii/iixfk.MQL5.SelfOptimizing.EAs.Strategy.Parameter.Tuning.part1.rar.html https://ausfile.com/bkz8vke6owid/iixfk.MQL5.SelfOptimizing.EAs.Strategy.Parameter.Tuning.part2.rar.html Rapidgator https://rg.to/file/5d85862e10f55609d54a699e13b29379/iixfk.MQL5.SelfOptimizing.EAs.Strategy.Parameter.Tuning.part1.rar.html https://rg.to/file/5837b287d25beebbeb591172608076c9/iixfk.MQL5.SelfOptimizing.EAs.Strategy.Parameter.Tuning.part2.rar.html Fikper Free Download https://fikper.com/E4pxfmvJxX/iixfk.MQL5.SelfOptimizing.EAs.Strategy.Parameter.Tuning.part1.rar.html https://fikper.com/O23nAaGHbM/iixfk.MQL5.SelfOptimizing.EAs.Strategy.Parameter.Tuning.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - Self-Coaching with ChatGPT - Using AI for Personal Growth Published: 3/2025 Created by: Alex Field MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 45 Lectures ( 2h 2m ) | Size: 2.31 GB Create lasting change with ChatGPT: Align your goals, deepen emotional insights, and come home to your own inner knowing What you'll learn Stop going in circles and use ChatGPT to help you find clarity Train ChatGPT to know and support your needs, rather than just giving generic advice Use ChatGPT for goal setting, habit tracking, and overcoming resistance Move past limiting beliefs and get fresh perspectives on problems Connect to your core intuitive wisdom with the help of ChatGPT Make ChatGPT a consistent tool for personal reflection and growth Requirements No coaching or ChatGPT experience required. I'll walk you through everything step by step-you just need to show up with an open mind. A computer, tablet, or smartphone - anything that lets you access ChatGPT and engage with the course materials. A curious, reflective mindset. If you're open to asking deeper questions and exploring what's really going on inside, you're already halfway there. Willingness to try things out. This course is about experimenting, reflecting, and growing-not getting everything perfect. Description Overcome mental blocks, gain clarity, and create real change using ChatGPT as a personal growth tool - just like I did.For years, I struggled with overthinking, indecision, and cycles of feeling stuck. I turned to ChatGPT as an experiment-could it help me move forward, challenge my assumptions, and bring clarity where I felt lost? I found that when used the right way, ChatGPT could act as a mirror, a coach, and a tool for real transformation.This course isn't about letting AI do the work for you. It's about learning how to ask the right questions, structure meaningful conversations, and use ChatGPT as a tool for reflection, self-awareness, and accountability. Whether you're in a life transition, struggling with self-doubt, or just want to grow in a more intentional way, this course will help you use AI to bring you closer to your own inner knowing.What You'll GetClear, step-by-step guidance on how to use ChatGPT to actually move forward-not just reflect, but take meaningful action.Honest stories from my own journey, including the stuck points, doubts, and breakthroughs that shaped this approach.Interactive exercises and focused prompts designed to help you get clarity on what really matters to you.A flexible system you can keep using, so ChatGPT becomes a reliable tool for your growth-long after the course is over.This isn't just another AI course-it's a personalized approach to self-growth, using ChatGPT to help you ask better questions, overcome roadblocks, and create meaningful change.If you're ready to start using AI as a real tool for personal development, enrol now and take the first step. Who this course is for You feel stuck and need clearer direction in life. You struggle with self-doubt, decision-making, or procrastination You want a structured way to track goals and personal growth You're curious about ChatGPT but want to use it in a practical, non-techy way Homepage: https://www.udemy.com/course/self-coaching-with-chatgpt/ [b]AusFile[/b] https://ausfile.com/we8wx66gnrzp/sjnae.SelfCoaching.with.ChatGPT.Using.AI.for.Personal.Growth.part1.rar.html https://ausfile.com/qgkmqehr08jd/sjnae.SelfCoaching.with.ChatGPT.Using.AI.for.Personal.Growth.part2.rar.html https://ausfile.com/r9ao0b7yzcvo/sjnae.SelfCoaching.with.ChatGPT.Using.AI.for.Personal.Growth.part3.rar.html Rapidgator https://rg.to/file/7fd3f67739dbad20fe6e6f0530c683ce/sjnae.SelfCoaching.with.ChatGPT.Using.AI.for.Personal.Growth.part1.rar.html https://rg.to/file/3fd5de72e70eed2aa6b71c8fefb27030/sjnae.SelfCoaching.with.ChatGPT.Using.AI.for.Personal.Growth.part2.rar.html https://rg.to/file/f5dfff760f6575a6b8e2eb1e5a49fc7c/sjnae.SelfCoaching.with.ChatGPT.Using.AI.for.Personal.Growth.part3.rar.html Fikper Free Download https://fikper.com/kuvXZjTk5w/sjnae.SelfCoaching.with.ChatGPT.Using.AI.for.Personal.Growth.part1.rar.html https://fikper.com/Te7DSAoAhk/sjnae.SelfCoaching.with.ChatGPT.Using.AI.for.Personal.Growth.part2.rar.html https://fikper.com/QxeAVk1461/sjnae.SelfCoaching.with.ChatGPT.Using.AI.for.Personal.Growth.part3.rar.html No Password - Links are Interchangeable

Free Download Udemy - Self Compassion For Self Care Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 371.55 MB | Duration: 0h 45m 5 Steps to Self Compassion - Be Kinder to You! What you'll learn Self Care Self Compassion Confidence & Tools for positive change Self Love Requirements None Description Welcome to Self-Compassion for Self-Care: A Mini Course to Transform Your Relationship with YourselfAre you feeling overwhelmed, stressed, or overly self-critical? Perhaps you're constantly putting others' needs before your own, leaving you emotionally drained and exhausted. It's time to meet life's challenges with kindness, compassion, and understanding-starting with yourself.In this nurturing mini-course, you'll learn the essential practices of self-compassion, enabling you to care for yourself deeply, authentically, and sustainably. Whether you're a busy professional balancing multiple responsibilities, a caregiver tending to the emotional and physical needs of others, or simply someone seeking greater emotional wellbeing, this course offers practical tools you can apply immediately.Throughout this course, you'll uncover powerful strategies to replace harsh self-criticism with genuine self-kindness. You'll explore techniques to effectively manage stress, build resilience, and respond to life's ups and downs with calm clarity. Discover simple, mindful self-compassion exercises designed to seamlessly integrate into your daily routine, alongside creative activities that foster a deeper connection to your inner self. Additionally, guided reflections will support you in cultivating heightened self-awareness and promoting emotional healing, enabling you to build healthier boundaries and a more fulfilling life.Hi, I'm Claire, a Creative Wellbeing Coach specializing in creative therapies, positive psychology, and mindfulness. My passion is empowering you to thrive emotionally and mentally through self-compassion and self-care. With over a decade of experience, I'm dedicated to helping you transform your inner dialogue, nurturing lasting wellbeing, and supporting your journey to a more compassionate relationship with yourself.Join me today, and let's begin the journey towards greater self-compassion, inner peace, and lasting emotional wellness. Learn to be kinder to themselves and want to make positive changes for self care Homepage: https://www.udemy.com/course/self-compassion-for-self-care/ [b]AusFile[/b] https://ausfile.com/8wgljandk4w9/kfhbq.Self.Compassion.For.Self.Care.rar.html Rapidgator https://rg.to/file/488c64f5402dc1fb8a0693148f635ae1/kfhbq.Self.Compassion.For.Self.Care.rar.html Fikper Free Download https://fikper.com/fy5uqFzFrg/kfhbq.Self.Compassion.For.Self.Care.rar.html No Password - Links are Interchangeable

Free Download Mastering Self-Awareness - Healing & Manifestation Techniques Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.27 GB | Duration: 1h 3m Unlock deep self-awareness, heal past wounds, and manifest your ideal life with powerful techniques for personal growth What you'll learn Master Self-Awareness - Gain a deep understanding of your subconscious mind, emotions, and thought patterns to take control of your life. Heal from Trauma & Emotional Wounds - Identify and release past traumas, break free from limiting beliefs, & cultivate inner healing through powerful techniqu Build an Authentic & Empowered Identity - Develop self-confidence, self-love, and a mindset that aligns with your true purpose and highest potential. Manifest Success & Fulfillment - Use proven manifestation techniques to attract abundance, create positive change, and design the life you truly desire. Requirements An open mind & willingness to grow - Self-awareness and healing require reflection and a commitment to personal transformation. Description Unlock the power of self-awareness, heal from past wounds, and manifest the life you desire!Are you feeling stuck in life, repeating the same emotional patterns, or struggling with limiting beliefs? This course is designed to help you break free from subconscious blocks, heal from trauma, and step into your true power. Through a deep exploration of self-awareness, healing techniques, and manifestation practices, you'll gain the tools to transform your mindset and create lasting change.You'll learn how to:-Understand the subconscious mind and how it shapes your reality- Identify and release limiting beliefs that hold you back- Heal emotional wounds and develop self-compassion- Build a strong, authentic identity aligned with your true self- Reprogram your mind for success, confidence, and fulfillment- Manifest your goals using proven mindset techniquesThis course is packed with engaging lessons, practical exercises, and guided techniques that you can immediately apply to your daily life. Whether you're looking to heal from past pain, improve your relationships, boost your confidence, or attract new opportunities, this course will empower you to take control of your thoughts, emotions, and future.By the end, you'll have a renewed sense of self-awareness, a healed and empowered mindset, and the ability to consciously create the life you truly deserve. If you're ready to transform your life from the inside out, enroll now and start your journey today! anyone seeking deeper self-awareness, emotional healing, and the ability to manifest their ideal life.,Individuals on a path to self-discovery who want to understand their thoughts, emotions, and behaviors.,Those healing from past experiences and looking for effective methods to release emotional blocks.,Anyone interested in manifestation and mindset shifts to create a more fulfilling, purpose-driven life.,Coaches, healers, or personal development enthusiasts who want to expand their knowledge and help others. Homepage: https://www.udemy.com/course/mastering-self-awareness-healing-manifestation-techniques/ [b]AusFile[/b] https://ausfile.com/xoqcj6tplae6/hostq.Mastering.SelfAwareness.Healing..Manifestation.Techniques.part1.rar.html https://ausfile.com/f3ypm2g4jin1/hostq.Mastering.SelfAwareness.Healing..Manifestation.Techniques.part2.rar.html Rapidgator https://rg.to/file/9831a1f714c48672d4d829275b9f0257/hostq.Mastering.SelfAwareness.Healing..Manifestation.Techniques.part1.rar.html https://rg.to/file/75b536be4e4cb409553b6c9616ea7456/hostq.Mastering.SelfAwareness.Healing..Manifestation.Techniques.part2.rar.html Fikper Free Download https://fikper.com/bIONSiOHln/hostq.Mastering.SelfAwareness.Healing..Manifestation.Techniques.part1.rar.html https://fikper.com/mT1KFSrVvN/hostq.Mastering.SelfAwareness.Healing..Manifestation.Techniques.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - Motivation - Unlock Powerful Self Motivation Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 6.90 GB | Duration: 2h 39m Maximize self motivation and achieve your goals. Motivate yourself and kill off procrastination What you'll learn How to stay motivated, and stay motivated, even in the most challenging situations Establish positive habits to help you become a personal productivity powerhouse How being self-motivated can lead to earning more money at work Take control of the direction your life is heading Requirements No previous equipment or experience is needed You may want to print some of the materials A willingness to learn is essential! Description Are you struggling to stay motivated and push through challenges? This course is designed to help you unlock the secrets of self-motivation and develop an unstoppable drive to achieve your goals. Through practical techniques, psychological insights, and real-world applications, you will learn how to overcome procrastination, build self-discipline, and maintain motivation even in the face of obstacles.By the end of this course, you will have a personalized motivation strategy to boost productivity, enhance focus, and sustain long-term success in both personal and professional life. Whether you're looking to excel in your career, achieve fitness goals, or cultivate a winning mindset, this course will empower you with the tools to stay inspired and take consistent action.What you'll learn:-Understand the science of motivation and how it works-Identify and eliminate motivation killers-Develop habits that sustain long-term drive-Use goal-setting techniques to stay committed-Overcome procrastination and self-doubt-Build a mindset for success and resilienceWho this course is for :-Professionals looking to enhance their productivity-Entrepreneurs striving to stay driven in business-Students wanting to improve focus and academic success-Anyone seeking personal growth and self-disciplineUnlock your full potential-start your journey to powerful self-motivation today! If you like this course, try the next one as well. Professionals looking to enhance their productivity,Entrepreneurs striving to stay driven in business,Students wanting to improve focus and academic success,Anyone seeking personal growth and self-discipline Homepage: https://www.udemy.com/course/motivation-unlock-powerful-self-motivation/ [b]AusFile[/b] https://ausfile.com/48hteh1dizu2/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part1.rar.html https://ausfile.com/a5kzlrsazuvz/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part2.rar.html https://ausfile.com/4i9mv5cw7hit/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part3.rar.html https://ausfile.com/xyh5j634u4v1/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part4.rar.html https://ausfile.com/06v1huazbxg4/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part5.rar.html https://ausfile.com/4eoulzjbgm2w/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part6.rar.html https://ausfile.com/4vdr99lo1dfv/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part7.rar.html https://ausfile.com/sb6b4wwahbyu/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part8.rar.html Rapidgator https://rg.to/file/d6403fadb807390e7b8777ad201a442b/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part1.rar.html https://rg.to/file/9e89f5752ab024a35cf6cb97faf8c847/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part2.rar.html https://rg.to/file/16a74ba964444fcee2de468f7cf8335a/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part3.rar.html https://rg.to/file/374958825fa19047d01ab2eef00cc4b1/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part4.rar.html https://rg.to/file/68cc2933f0d157fac2ef33af28e45c14/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part5.rar.html https://rg.to/file/5dc0dab33af28f974bbcc5b56804c5e9/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part6.rar.html https://rg.to/file/747fb27961e8ae85e46c2795de830921/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part7.rar.html https://rg.to/file/9fce2cc07037c780b4f4226371b93cf3/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part8.rar.html Fikper Free Download https://fikper.com/JGVtVXbXg4/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part1.rar.html https://fikper.com/kTHUXi2GXy/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part2.rar.html https://fikper.com/QDlJ2v6smn/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part3.rar.html https://fikper.com/Mag0qR6WyI/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part4.rar.html https://fikper.com/WYLg7dg8Do/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part5.rar.html https://fikper.com/KzIKpvQqlV/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part6.rar.html https://fikper.com/vYuTnNc2XT/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part7.rar.html https://fikper.com/TKIK5PxIDH/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part8.rar.html No Password - Links are Interchangeable

Free Download Udemy - 7 Days To Self-Publishing Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.07 GB | Duration: 0h 32m Self-Publish the easy way What you'll learn Create an easy roadmap to writing your book Learning about the differences in publishing options available How to create an undeniable author Press-Kit Marketing strategies for both your pre and post launch Best website platforms for authors Creating an Audiobook Important design descisions to make Requirements You must have basic writing skills You must have access to a computer or phone Description WELCOME TO 7 DAYS OFSELF-PUBLISHINGThe easiest path to create, publish, and market your bookHello, my name is Ryan Donnelly, also known as The Troubled Monk. I have written and Published: three books along with coaching other writers to the completion and publication of their books, and my 7 Days to Self-Publishing Course is a powerful extension of my desire to help writers like you achieve your dream of publishing your very own book!This program is meant to be a straightforward, no filler-all-killer, experience for soon to be authors such as yourself. It is both empowering and informative, and the best part is that it is meant to work on at your own pace. Sitting down to write your first book, or even your third, is always an exciting but intimidating process, and I want you to feel as if I am with you the entire way to help you along.I have seen other self-publishing courses that charge hundreds, if not thousands of dollars, for the comprehensive information that I have packed in this program for you! But I wanted to offer my fellow authors something great and life-changing at a price that won't put you in a tight spot (I want you to have some extra funds for the marketing of your book!)So, great then, I have your attention, and you want to know a bit more about this course, don't you?First off,When you sign up for my 7 Days to Self-Publishing Course you will be invited to both my private Discord channel and my private 7 Days to Self-Publishing Group Facebook Page. Both groups are meant to be a safe space for writers, and it is here that like-minded fellow students such as yourself can talk about their writing process, share thoughts with me on any topic related to the course and writing, and help grow your own audience through meaningful connections.THE COURSE ITSELFMy self-publishing course is a walkthrough of what you will need to create, self-publish using Amazon Kindle Direct Publishing, and finally market your new book effectively!Some, but not all topics include:Planning Out Your BookWriting TechniquesHow to Set a Proper TimelineBook Design and FormattingPublishing Directly through Amazon KDPMaking Your Book an eBook!Creating an AudiobookPublishing Platforms and Global DistributionEffective Advertising and Promotion techniquesHow to create an undeniable Press-Kit for your bookPre-launch and post-publishing marketingTracking the sales and Building a Writing CareerManaging Sales and RoyaltiesAND MORE!If you want to achieve your dream of publishing your book in 2025 and of making this your full-time career, then look no further than this one powerful course! Overview Section 1: INTRODUCTION Lecture 1 Introduction Section 2: DAY 1: THE 3 TYPES OF PUBLISHING Lecture 2 Let The Journey Begin Section 3: DAY 1 - END VIDEO Lecture 3 Ending thoughts on Day 1 - The 3 Types of Self-Publishing Section 4: DAY 2: PLANNING YOUR BOOK Lecture 4 Planning Your Book Section 5: DAY 2 - END VIDEO Lecture 5 Ending thoughts on Day 2 - Planning Your Book Section 6: DAY 3: WRITING AND EDITING YOUR MANUSCRIPT Lecture 6 Writing and Editing Your Manuscript Section 7: DAY 3 - END VIDEO Lecture 7 Ending thoughts on Day 3 - Writing and Editing Your Manuscript Section 8: SETTING UP YOUR KDP & AMAZON AUTHOR CENTRAL ACCOUNTS Lecture 8 Set your accounts up Section 9: DAY 4: BOOK DESIGN & FORMATTING Lecture 9 Day 4 Intro Video Section 10: DAY 4 - END VIDEO Lecture 10 Ending thoughts on Day 4 - Book Design & Formatting Section 11: DAY 5: PUBLISHING PLATFORMS & DISTRIBUTION Lecture 11 Publishing Platforms and Distribution Section 12: DAY 5 - END VIDEO Lecture 12 Ending thoughts on Day 5 - Publishing Platforms & Distribution Section 13: DAY 6: PRE-LAUNCH MARKETING Lecture 13 Pre-Launch Marketing Section 14: CREATE YOUR UNDENIABLE PRESS-KIT Lecture 14 Create Your Undeniable Press-Kit Section 15: DAY 6 CONTINUED... Lecture 15 Pre-Launch Strategies Continued Section 16: COFFEE BREAK (WEBSITES) Lecture 16 Coffee Break (Websites) Section 17: DAY 6 - END VIDEO Lecture 17 Ending thoughts on Day 6 - Pre-Launch Marketing Section 18: DAY 7 POST-PUBLISHING ESSENTIALS Lecture 18 Post Publishign Essentials Section 19: DAY 7 - COURSE END Lecture 19 Ending thoughts on Day 7 - Post-Publishing Essentials The easiest path for writers to create, self-publish and market their new book.,This course is for anyone who wants to see their book Published:.,A course Created by: a self-Published: author who has large book sales Homepage: https://www.udemy.com/course/7-days-to-self-publishing/ [b]AusFile[/b] https://ausfile.com/14qb2armrsqq/vaujw.7.Days.To.SelfPublishing.part1.rar.html https://ausfile.com/qdcuw3fmrua6/vaujw.7.Days.To.SelfPublishing.part2.rar.html Rapidgator https://rg.to/file/6ee08b7a0f370370e5dd4a8670817659/vaujw.7.Days.To.SelfPublishing.part1.rar.html https://rg.to/file/fc1710eb7f0200842cdced8ca7a1f592/vaujw.7.Days.To.SelfPublishing.part2.rar.html Fikper Free Download https://fikper.com/6UpsfSXHtl/vaujw.7.Days.To.SelfPublishing.part2.rar.html https://fikper.com/E9Lg7JoqsN/vaujw.7.Days.To.SelfPublishing.part1.rar.html No Password - Links are Interchangeable

Free Download Knife Self Defence Course - Ultimate Urban Survival Last updated: 6/2020 Created by: James Hooper MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English + subtitle | Duration: 21 Lectures ( 1h 27m ) | Size: 1.8 GB Urban survival against knife attacks - Using basic skills What you'll learn self defence krav maga health and fitness mobility survival first aid Requirements Nil Description Krav maga and self defence extensive course providing you with the urban solution to survival. Knife attacks are becoming more common place now and we hope to provide as many people as possible the skills to survive in the event of a knife attack and the last option is to fight for you life. Watch out for our medical lessons if you do get injured through the engagement. Who this course is for Beginners and survival enthusiast Homepage: https://www.udemy.com/course/knife-self-defence-course-ultimate-urban-survival/ Rapidgator https://rg.to/file/4af67e0c4d406ccaa70209920c161ae6/ksdjq.Knife.Self.Defence.Course..Ultimate.Urban.Survival.part1.rar.html https://rg.to/file/f3f02e08d7ca546a52f1fd947499014b/ksdjq.Knife.Self.Defence.Course..Ultimate.Urban.Survival.part2.rar.html Fikper Free Download https://fikper.com/yBesHhjpKa/ksdjq.Knife.Self.Defence.Course..Ultimate.Urban.Survival.part1.rar.html https://fikper.com/GIhUcJIHh3/ksdjq.Knife.Self.Defence.Course..Ultimate.Urban.Survival.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - Thrive Emotional Intelligence & Self-Care Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.00 GB | Duration: 1h 32m Emotional Intelligence, Self-Care, Purpose, Mindfulness What you'll learn Discover balance as your foundation for thriving. Unlock emotional intelligence (EQ) as your key to better relationships and self-understanding. Step into mindfulness as your guide to living fully in the moment. Reimagine self-care as a personalized, disciplined approach Find your purpose as the spark that fuels your day. Turn your insights into action with goal setting. Requirements No fancy prerequisites here-just a hunger to thrive, not just survive. Thrive: Emotional Intelligence & Self-Care is for anyone ready to dig in and own their life. You don't need prior experience-just an open mind and a willingness to explore your emotions and self-care with real tools. All you'll need is a device to watch videos, a quiet spot for meditations, and maybe a pen for the 90-page workbook. If you're set to break free and build something bold-your strength, your clarity-this is your starting line. Jump in! Description Ready to break free from just surviving and step into a life that's bold, vibrant, and truly yours? Thrive: Emotional Intelligence & Self-Care is your power-up to make it happen. Packed with videos, a 90-page workbook, and a guided meditation, this course fuels your emotional intelligence and self-care with tools to master your emotions, build unshakable resilience, and prioritize yourself with fierce intention. You'll transform challenges into victories, gaining the confidence to navigate life's chaos, the strength to nurture yourself deeply, and the spark to live every day with purpose. This isn't about coping-it's about thriving, rising stronger and sharper than ever. Picture a life where you're in control, connected, and lit up with joy-ready to claim that? I've poured my heart into this to help you take your life to the next level, one empowered step at a time. Stop settling-jump in and unlock the thriving life you deserve, with practical strategies to own your path and soar.This is your step-by-step guide to crafting a life you love, packed with practical tools. Across five transformative modules-Balance, Emotional Intelligence, Mindfulness, Self-Care, Purpose, and Goal Setting-you'll learn to anchor your well-being with neuroscience-backed strategies, deepen connections through emotional mastery, and ignite your passion with purpose-driven insights. Explore actionable exercises like SMART goal-setting, reflective prompts to uncover your deepest 'why,' and calming techniques to sharpen your focus.Whether you're seeking resilience to tackle life's toughest challenges, clarity to navigate your unique path, or a spark to reignite your daily joy, this course empowers you with a thriving foundation you can build on. Break free from the grind, embrace growth with courage, and turn fleeting moments into lasting fulfillment that resonates deeply. Leave behind burnout and self-doubt as you cultivate a vibrant life aligned with your truest values. Enroll now to unlock over 90 pages of transformative content, gain the confidence to rise above obstacles, and step boldly into a life that's truly yours-one inspired choice at a time. Overview Section 1: Introduction Lecture 1 Intro Video Lecture 2 Introduction Section 2: What To Expect Lecture 3 Welcome Video Lecture 4 What To Expect Section 3: What Does It Take To Thrive? Lecture 5 What It Takes To Thrive Worksheet Section 4: Balance Lecture 6 Balance Video Lecture 7 Balance Worksheet Section 5: Emotional Intelligence E(Q) Lecture 8 EQ Video Lecture 9 Emotional Inteliigence (EQ) Quiz & Worksheet Section 6: Mindfulness Lecture 10 Mindfulness Video Lecture 11 Mindfulness Worksheet Section 7: Self-Care Lecture 12 Self-Care Video Lecture 13 Self-Care Worksheet Section 8: Purpose Lecture 14 Purpose Video Lecture 15 Purpose Worksheet Lecture 16 Find Your Passion Worksheet Lecture 17 Core Values Worksheet Lecture 18 Bondage To Bracelet Worksheet Lecture 19 Character Strengths Inventory Lecture 20 Future Self Worksheet Section 9: Goal Setting Lecture 21 Goal Setting Video Lecture 22 Goal Setting - Review Your Insights Lecture 23 Meditation Video Lecture 24 Meditation Lecture 25 Meditation Practice Lecture 26 SMART Goals Video Lecture 27 Meditation Insights Lecture 28 SMART Goal Setting Worksheet Lecture 29 Habit Tracking Section 10: Parting Words Lecture 30 Parting Words Video Lecture 31 Let The Journey Begin Lecture 32 Resources Lecture 33 About The Author This course is for anyone tired of just surviving-checking boxes, feeling stuck-and ready to thrive. It's for you if you want to master your emotions, build real resilience, and put yourself first with intention, not just cope. Whether you're navigating life's chaos, craving clarity, or seeking a spark to live boldly, Thrive: Emotional Intelligence & Self-Care is your tool. No fluff-just practical strategies for anyone hungry to take their life higher, from busy pros to soul-searchers. If you're in, let's make it real-jump into thriving! 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Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field - [AUDIOBOOK] mp3 | 120.41 MB | Author: Branden Ph.D., Nathaniel | Year: 1995 Description: Category:Self-Help & Relationships, Personal Growth, Self-Improvement Download Link: https://turbobit.net/9p2lwungqh41.html https://rapidgator.net/file/4775a49d196477054f57a5b8398d3542/ https://alfafile.net/file/Agus9

Free Download Unlock Creativity - Self Publishing Children's Books 101 Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.20 GB | Duration: 1h 10m The Ultimate Guide to Writing and Publishing Children's Books What you'll learn Platforms to self publish. How to self publish? What's stopping you from writing? I want to write but don't know where to start. Requirements Any level Description Have you always wanted to write a book but never actually started? You're not alone. Many aspiring writers dream about creating stories but never put pen to paper. What's holding them back?The Four Biggest Roadblocks to WritingProcrastination - Fear of imperfection and lack of motivation keep people from writing.Time Constraints - Busy schedules leave little room for creative pursuits.Perfectionism - The need for a "perfect" draft prevents many from starting.Self-Doubt - Fear of criticism discourages potential writers from sharing their ideas.Starting is the hardest part-but it's also the most crucial step. The blank page can be intimidating, and the vulnerability of self-expression can feel overwhelming. But once you begin, the magic unfolds.Why You Should WriteSelf-Reflection: Writing helps you understand your thoughts and emotions.Communication: It improves your ability to express ideas effectively.Creativity & Innovation: Writing unlocks new ways of thinking and problem-solving.The Power of Children's BooksChildren's books have the potential to shape young minds and impact future generations by:Developing literacyTeaching valuesEncouraging imaginationPromoting cultural awarenessCreating lifelong memoriesThe Key to Writing a Great BookFind a unique theme that sets your book apart.Keep it personal for authenticity, passion, and connection.Research your niche and competitors for accuracy and engagement.Use imagination to make your story creative, original, and captivating.Understanding Your AudienceEach age group has different reading needs. Whether you're writing for babies, toddlers, or young adults, knowing your audience is essential.The Writing Process & Publishing EssentialsStructuring your book: Learn how to outline your ideas and build a compelling story.Taking notes: Discover how to organize and reference ideas effectively.Finding an illustrator: Learn how to bring your vision to life with the right artist.Copyrighting & ISBNs: Protect your work and understand book distribution options.This course will guide you from idea to Published: book, helping you turn your writing dreams into reality. Enroll today and start your journey as an author! For People thinking about writing ,but don't know where to start.,Ever wonder the Benefits of self publishing?,Self publishing dos and don'ts,Save hours of research and buy course for a crash course on self publishing. Homepage: https://www.udemy.com/course/unlock-creativity-self-publishing-childrens-books-101/ DOWNLOAD NOW: Unlock Creativity - Self Publishing Children's Books 101 Rapidgator https://rg.to/file/0f58c0c0d3099a5bb5b336632af6a865/qcito.Unlock.Creativity.Self.Publishing.Childrens.Books.101.part3.rar.html https://rg.to/file/adb68dc2a9ec0597197c66d727c641f9/qcito.Unlock.Creativity.Self.Publishing.Childrens.Books.101.part1.rar.html https://rg.to/file/b1731738127095dbb43df016235587e7/qcito.Unlock.Creativity.Self.Publishing.Childrens.Books.101.part2.rar.html Fikper Free Download https://fikper.com/451BHtXiH0/qcito.Unlock.Creativity.Self.Publishing.Childrens.Books.101.part3.rar.html https://fikper.com/E0pmK1xEiG/qcito.Unlock.Creativity.Self.Publishing.Childrens.Books.101.part2.rar.html https://fikper.com/FaorIM8yGN/qcito.Unlock.Creativity.Self.Publishing.Childrens.Books.101.part1.rar.html : No Password - Links are Interchangeable

Unstoppable Self Confidence: How to create the indestructible, natural confidence of the 1% who achieve their goals, create success on demand and l - [AUDIOBOOK] mp3 | 80.6 MB | Author: Leedham, Andrew | Year: 2019 Description: Category:Reference, General Reference, Public Speaking Download Link: https://turbobit.net/aotygvmhksq9.html https://rapidgator.net/file/bec2d5248c99d3a6e89074322042f55b/

epub | 7.17 MB | English| Isbn:1951595211 | Author: Jimmie Powell | Year: 2019 Description: Category:Business, Self-Improvement, Nonfiction, Economics TurboBit RapidGator https://rapidgator.net/file/edf5dc66abb3fa1e1b7fba30fc00845e/The_Self-Confidence_Creator_-_Overcoming_Self-Doubt_and_Worries_by_Improving_Self-Esteem_Self-Love_Compassion_and_Mindful.rar AlfaFile https://alfafile.net/file/AS2BX/The_Self-Confidence_Creator_-_Overcoming_Self-Doubt_and_Worries_by_Improving_Self-Esteem_Self-Love_Compassion_and_Mindful.rar https://turbobit.net/e9ch5fl7qpht/The_Self-Confidence_Creator_-_Overcoming_Self-Doubt_and_Worries_by_Improving_Self-Esteem_Self-Love_Compassion_and_Mindful.rar.html

epub | 11.67 MB | English| Isbn:0486419819 | Author: Karl Fulves | Year: 2001 Description: Category:Activity & Game Books, Card Games, Card Games - General & Miscellaneous, Magic, Card Tricks TurboBit RapidGator https://rapidgator.net/file/0bf3c628a1da24c42324cf63d45c91fa/My_Best_Self-Working_Card_Tricks_Dover_Magic_Books_By_Karl_Fulves.rar AlfaFile https://alfafile.net/file/ASp6G/My_Best_Self-Working_Card_Tricks_Dover_Magic_Books_By_Karl_Fulves.rar https://turbobit.net/2r0jxnvmtrdj/My_Best_Self-Working_Card_Tricks_Dover_Magic_Books_By_Karl_Fulves.rar.html