Znajdź zawartość

Free Download Udemy - Motivation - Unlock Powerful Self Motivation Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 6.90 GB | Duration: 2h 39m Maximize self motivation and achieve your goals. Motivate yourself and kill off procrastination What you'll learn How to stay motivated, and stay motivated, even in the most challenging situations Establish positive habits to help you become a personal productivity powerhouse How being self-motivated can lead to earning more money at work Take control of the direction your life is heading Requirements No previous equipment or experience is needed You may want to print some of the materials A willingness to learn is essential! Description Are you struggling to stay motivated and push through challenges? This course is designed to help you unlock the secrets of self-motivation and develop an unstoppable drive to achieve your goals. Through practical techniques, psychological insights, and real-world applications, you will learn how to overcome procrastination, build self-discipline, and maintain motivation even in the face of obstacles.By the end of this course, you will have a personalized motivation strategy to boost productivity, enhance focus, and sustain long-term success in both personal and professional life. Whether you're looking to excel in your career, achieve fitness goals, or cultivate a winning mindset, this course will empower you with the tools to stay inspired and take consistent action.What you'll learn:-Understand the science of motivation and how it works-Identify and eliminate motivation killers-Develop habits that sustain long-term drive-Use goal-setting techniques to stay committed-Overcome procrastination and self-doubt-Build a mindset for success and resilienceWho this course is for :-Professionals looking to enhance their productivity-Entrepreneurs striving to stay driven in business-Students wanting to improve focus and academic success-Anyone seeking personal growth and self-disciplineUnlock your full potential-start your journey to powerful self-motivation today! If you like this course, try the next one as well. Professionals looking to enhance their productivity,Entrepreneurs striving to stay driven in business,Students wanting to improve focus and academic success,Anyone seeking personal growth and self-discipline Homepage: https://www.udemy.com/course/motivation-unlock-powerful-self-motivation/ [b]AusFile[/b] https://ausfile.com/48hteh1dizu2/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part1.rar.html https://ausfile.com/a5kzlrsazuvz/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part2.rar.html https://ausfile.com/4i9mv5cw7hit/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part3.rar.html https://ausfile.com/xyh5j634u4v1/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part4.rar.html https://ausfile.com/06v1huazbxg4/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part5.rar.html https://ausfile.com/4eoulzjbgm2w/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part6.rar.html https://ausfile.com/4vdr99lo1dfv/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part7.rar.html https://ausfile.com/sb6b4wwahbyu/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part8.rar.html Rapidgator https://rg.to/file/d6403fadb807390e7b8777ad201a442b/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part1.rar.html https://rg.to/file/9e89f5752ab024a35cf6cb97faf8c847/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part2.rar.html https://rg.to/file/16a74ba964444fcee2de468f7cf8335a/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part3.rar.html https://rg.to/file/374958825fa19047d01ab2eef00cc4b1/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part4.rar.html https://rg.to/file/68cc2933f0d157fac2ef33af28e45c14/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part5.rar.html https://rg.to/file/5dc0dab33af28f974bbcc5b56804c5e9/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part6.rar.html https://rg.to/file/747fb27961e8ae85e46c2795de830921/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part7.rar.html https://rg.to/file/9fce2cc07037c780b4f4226371b93cf3/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part8.rar.html Fikper Free Download https://fikper.com/JGVtVXbXg4/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part1.rar.html https://fikper.com/kTHUXi2GXy/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part2.rar.html https://fikper.com/QDlJ2v6smn/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part3.rar.html https://fikper.com/Mag0qR6WyI/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part4.rar.html https://fikper.com/WYLg7dg8Do/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part5.rar.html https://fikper.com/KzIKpvQqlV/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part6.rar.html https://fikper.com/vYuTnNc2XT/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part7.rar.html https://fikper.com/TKIK5PxIDH/owbbs.Motivation.Unlock.Powerful.Self.Motivation.part8.rar.html No Password - Links are Interchangeable

Free Download Udemy - 7 Days To Self-Publishing Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.07 GB | Duration: 0h 32m Self-Publish the easy way What you'll learn Create an easy roadmap to writing your book Learning about the differences in publishing options available How to create an undeniable author Press-Kit Marketing strategies for both your pre and post launch Best website platforms for authors Creating an Audiobook Important design descisions to make Requirements You must have basic writing skills You must have access to a computer or phone Description WELCOME TO 7 DAYS OFSELF-PUBLISHINGThe easiest path to create, publish, and market your bookHello, my name is Ryan Donnelly, also known as The Troubled Monk. I have written and Published: three books along with coaching other writers to the completion and publication of their books, and my 7 Days to Self-Publishing Course is a powerful extension of my desire to help writers like you achieve your dream of publishing your very own book!This program is meant to be a straightforward, no filler-all-killer, experience for soon to be authors such as yourself. It is both empowering and informative, and the best part is that it is meant to work on at your own pace. Sitting down to write your first book, or even your third, is always an exciting but intimidating process, and I want you to feel as if I am with you the entire way to help you along.I have seen other self-publishing courses that charge hundreds, if not thousands of dollars, for the comprehensive information that I have packed in this program for you! But I wanted to offer my fellow authors something great and life-changing at a price that won't put you in a tight spot (I want you to have some extra funds for the marketing of your book!)So, great then, I have your attention, and you want to know a bit more about this course, don't you?First off,When you sign up for my 7 Days to Self-Publishing Course you will be invited to both my private Discord channel and my private 7 Days to Self-Publishing Group Facebook Page. Both groups are meant to be a safe space for writers, and it is here that like-minded fellow students such as yourself can talk about their writing process, share thoughts with me on any topic related to the course and writing, and help grow your own audience through meaningful connections.THE COURSE ITSELFMy self-publishing course is a walkthrough of what you will need to create, self-publish using Amazon Kindle Direct Publishing, and finally market your new book effectively!Some, but not all topics include:Planning Out Your BookWriting TechniquesHow to Set a Proper TimelineBook Design and FormattingPublishing Directly through Amazon KDPMaking Your Book an eBook!Creating an AudiobookPublishing Platforms and Global DistributionEffective Advertising and Promotion techniquesHow to create an undeniable Press-Kit for your bookPre-launch and post-publishing marketingTracking the sales and Building a Writing CareerManaging Sales and RoyaltiesAND MORE!If you want to achieve your dream of publishing your book in 2025 and of making this your full-time career, then look no further than this one powerful course! Overview Section 1: INTRODUCTION Lecture 1 Introduction Section 2: DAY 1: THE 3 TYPES OF PUBLISHING Lecture 2 Let The Journey Begin Section 3: DAY 1 - END VIDEO Lecture 3 Ending thoughts on Day 1 - The 3 Types of Self-Publishing Section 4: DAY 2: PLANNING YOUR BOOK Lecture 4 Planning Your Book Section 5: DAY 2 - END VIDEO Lecture 5 Ending thoughts on Day 2 - Planning Your Book Section 6: DAY 3: WRITING AND EDITING YOUR MANUSCRIPT Lecture 6 Writing and Editing Your Manuscript Section 7: DAY 3 - END VIDEO Lecture 7 Ending thoughts on Day 3 - Writing and Editing Your Manuscript Section 8: SETTING UP YOUR KDP & AMAZON AUTHOR CENTRAL ACCOUNTS Lecture 8 Set your accounts up Section 9: DAY 4: BOOK DESIGN & FORMATTING Lecture 9 Day 4 Intro Video Section 10: DAY 4 - END VIDEO Lecture 10 Ending thoughts on Day 4 - Book Design & Formatting Section 11: DAY 5: PUBLISHING PLATFORMS & DISTRIBUTION Lecture 11 Publishing Platforms and Distribution Section 12: DAY 5 - END VIDEO Lecture 12 Ending thoughts on Day 5 - Publishing Platforms & Distribution Section 13: DAY 6: PRE-LAUNCH MARKETING Lecture 13 Pre-Launch Marketing Section 14: CREATE YOUR UNDENIABLE PRESS-KIT Lecture 14 Create Your Undeniable Press-Kit Section 15: DAY 6 CONTINUED... Lecture 15 Pre-Launch Strategies Continued Section 16: COFFEE BREAK (WEBSITES) Lecture 16 Coffee Break (Websites) Section 17: DAY 6 - END VIDEO Lecture 17 Ending thoughts on Day 6 - Pre-Launch Marketing Section 18: DAY 7 POST-PUBLISHING ESSENTIALS Lecture 18 Post Publishign Essentials Section 19: DAY 7 - COURSE END Lecture 19 Ending thoughts on Day 7 - Post-Publishing Essentials The easiest path for writers to create, self-publish and market their new book.,This course is for anyone who wants to see their book Published:.,A course Created by: a self-Published: author who has large book sales Homepage: https://www.udemy.com/course/7-days-to-self-publishing/ [b]AusFile[/b] https://ausfile.com/14qb2armrsqq/vaujw.7.Days.To.SelfPublishing.part1.rar.html https://ausfile.com/qdcuw3fmrua6/vaujw.7.Days.To.SelfPublishing.part2.rar.html Rapidgator https://rg.to/file/6ee08b7a0f370370e5dd4a8670817659/vaujw.7.Days.To.SelfPublishing.part1.rar.html https://rg.to/file/fc1710eb7f0200842cdced8ca7a1f592/vaujw.7.Days.To.SelfPublishing.part2.rar.html Fikper Free Download https://fikper.com/6UpsfSXHtl/vaujw.7.Days.To.SelfPublishing.part2.rar.html https://fikper.com/E9Lg7JoqsN/vaujw.7.Days.To.SelfPublishing.part1.rar.html No Password - Links are Interchangeable

Free Download Knife Self Defence Course - Ultimate Urban Survival Last updated: 6/2020 Created by: James Hooper MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English + subtitle | Duration: 21 Lectures ( 1h 27m ) | Size: 1.8 GB Urban survival against knife attacks - Using basic skills What you'll learn self defence krav maga health and fitness mobility survival first aid Requirements Nil Description Krav maga and self defence extensive course providing you with the urban solution to survival. Knife attacks are becoming more common place now and we hope to provide as many people as possible the skills to survive in the event of a knife attack and the last option is to fight for you life. Watch out for our medical lessons if you do get injured through the engagement. Who this course is for Beginners and survival enthusiast Homepage: https://www.udemy.com/course/knife-self-defence-course-ultimate-urban-survival/ Rapidgator https://rg.to/file/4af67e0c4d406ccaa70209920c161ae6/ksdjq.Knife.Self.Defence.Course..Ultimate.Urban.Survival.part1.rar.html https://rg.to/file/f3f02e08d7ca546a52f1fd947499014b/ksdjq.Knife.Self.Defence.Course..Ultimate.Urban.Survival.part2.rar.html Fikper Free Download https://fikper.com/yBesHhjpKa/ksdjq.Knife.Self.Defence.Course..Ultimate.Urban.Survival.part1.rar.html https://fikper.com/GIhUcJIHh3/ksdjq.Knife.Self.Defence.Course..Ultimate.Urban.Survival.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - Thrive Emotional Intelligence & Self-Care Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.00 GB | Duration: 1h 32m Emotional Intelligence, Self-Care, Purpose, Mindfulness What you'll learn Discover balance as your foundation for thriving. Unlock emotional intelligence (EQ) as your key to better relationships and self-understanding. Step into mindfulness as your guide to living fully in the moment. Reimagine self-care as a personalized, disciplined approach Find your purpose as the spark that fuels your day. Turn your insights into action with goal setting. Requirements No fancy prerequisites here-just a hunger to thrive, not just survive. Thrive: Emotional Intelligence & Self-Care is for anyone ready to dig in and own their life. You don't need prior experience-just an open mind and a willingness to explore your emotions and self-care with real tools. All you'll need is a device to watch videos, a quiet spot for meditations, and maybe a pen for the 90-page workbook. If you're set to break free and build something bold-your strength, your clarity-this is your starting line. Jump in! Description Ready to break free from just surviving and step into a life that's bold, vibrant, and truly yours? Thrive: Emotional Intelligence & Self-Care is your power-up to make it happen. Packed with videos, a 90-page workbook, and a guided meditation, this course fuels your emotional intelligence and self-care with tools to master your emotions, build unshakable resilience, and prioritize yourself with fierce intention. You'll transform challenges into victories, gaining the confidence to navigate life's chaos, the strength to nurture yourself deeply, and the spark to live every day with purpose. This isn't about coping-it's about thriving, rising stronger and sharper than ever. Picture a life where you're in control, connected, and lit up with joy-ready to claim that? I've poured my heart into this to help you take your life to the next level, one empowered step at a time. Stop settling-jump in and unlock the thriving life you deserve, with practical strategies to own your path and soar.This is your step-by-step guide to crafting a life you love, packed with practical tools. Across five transformative modules-Balance, Emotional Intelligence, Mindfulness, Self-Care, Purpose, and Goal Setting-you'll learn to anchor your well-being with neuroscience-backed strategies, deepen connections through emotional mastery, and ignite your passion with purpose-driven insights. Explore actionable exercises like SMART goal-setting, reflective prompts to uncover your deepest 'why,' and calming techniques to sharpen your focus.Whether you're seeking resilience to tackle life's toughest challenges, clarity to navigate your unique path, or a spark to reignite your daily joy, this course empowers you with a thriving foundation you can build on. Break free from the grind, embrace growth with courage, and turn fleeting moments into lasting fulfillment that resonates deeply. Leave behind burnout and self-doubt as you cultivate a vibrant life aligned with your truest values. Enroll now to unlock over 90 pages of transformative content, gain the confidence to rise above obstacles, and step boldly into a life that's truly yours-one inspired choice at a time. Overview Section 1: Introduction Lecture 1 Intro Video Lecture 2 Introduction Section 2: What To Expect Lecture 3 Welcome Video Lecture 4 What To Expect Section 3: What Does It Take To Thrive? Lecture 5 What It Takes To Thrive Worksheet Section 4: Balance Lecture 6 Balance Video Lecture 7 Balance Worksheet Section 5: Emotional Intelligence E(Q) Lecture 8 EQ Video Lecture 9 Emotional Inteliigence (EQ) Quiz & Worksheet Section 6: Mindfulness Lecture 10 Mindfulness Video Lecture 11 Mindfulness Worksheet Section 7: Self-Care Lecture 12 Self-Care Video Lecture 13 Self-Care Worksheet Section 8: Purpose Lecture 14 Purpose Video Lecture 15 Purpose Worksheet Lecture 16 Find Your Passion Worksheet Lecture 17 Core Values Worksheet Lecture 18 Bondage To Bracelet Worksheet Lecture 19 Character Strengths Inventory Lecture 20 Future Self Worksheet Section 9: Goal Setting Lecture 21 Goal Setting Video Lecture 22 Goal Setting - Review Your Insights Lecture 23 Meditation Video Lecture 24 Meditation Lecture 25 Meditation Practice Lecture 26 SMART Goals Video Lecture 27 Meditation Insights Lecture 28 SMART Goal Setting Worksheet Lecture 29 Habit Tracking Section 10: Parting Words Lecture 30 Parting Words Video Lecture 31 Let The Journey Begin Lecture 32 Resources Lecture 33 About The Author This course is for anyone tired of just surviving-checking boxes, feeling stuck-and ready to thrive. It's for you if you want to master your emotions, build real resilience, and put yourself first with intention, not just cope. Whether you're navigating life's chaos, craving clarity, or seeking a spark to live boldly, Thrive: Emotional Intelligence & Self-Care is your tool. No fluff-just practical strategies for anyone hungry to take their life higher, from busy pros to soul-searchers. If you're in, let's make it real-jump into thriving! Homepage: https://www.udemy.com/course/thrive-emotional-intelligence-self-care/ DOWNLOAD NOW: Udemy - Thrive Emotional Intelligence & Self-Care Rapidgator https://rg.to/file/3834e600b58c4b4490dad4cd8bd57b3b/amjff.Thrive.Emotional.Intelligence..SelfCare.part1.rar.html https://rg.to/file/b91cd9554d50d347a2650fb5ad5cb751/amjff.Thrive.Emotional.Intelligence..SelfCare.part2.rar.html Fikper Free Download https://fikper.com/Fy4M4IaZe8/amjff.Thrive.Emotional.Intelligence..SelfCare.part1.rar.html https://fikper.com/HzpZNFWRMM/amjff.Thrive.Emotional.Intelligence..SelfCare.part2.rar.html No Password - Links are Interchangeable

Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field - [AUDIOBOOK] mp3 | 120.41 MB | Author: Branden Ph.D., Nathaniel | Year: 1995 Description: Category:Self-Help & Relationships, Personal Growth, Self-Improvement Download Link: https://turbobit.net/9p2lwungqh41.html https://rapidgator.net/file/4775a49d196477054f57a5b8398d3542/ https://alfafile.net/file/Agus9

Free Download Unlock Creativity - Self Publishing Children's Books 101 Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.20 GB | Duration: 1h 10m The Ultimate Guide to Writing and Publishing Children's Books What you'll learn Platforms to self publish. How to self publish? What's stopping you from writing? I want to write but don't know where to start. Requirements Any level Description Have you always wanted to write a book but never actually started? You're not alone. Many aspiring writers dream about creating stories but never put pen to paper. What's holding them back?The Four Biggest Roadblocks to WritingProcrastination - Fear of imperfection and lack of motivation keep people from writing.Time Constraints - Busy schedules leave little room for creative pursuits.Perfectionism - The need for a "perfect" draft prevents many from starting.Self-Doubt - Fear of criticism discourages potential writers from sharing their ideas.Starting is the hardest part-but it's also the most crucial step. The blank page can be intimidating, and the vulnerability of self-expression can feel overwhelming. But once you begin, the magic unfolds.Why You Should WriteSelf-Reflection: Writing helps you understand your thoughts and emotions.Communication: It improves your ability to express ideas effectively.Creativity & Innovation: Writing unlocks new ways of thinking and problem-solving.The Power of Children's BooksChildren's books have the potential to shape young minds and impact future generations by:Developing literacyTeaching valuesEncouraging imaginationPromoting cultural awarenessCreating lifelong memoriesThe Key to Writing a Great BookFind a unique theme that sets your book apart.Keep it personal for authenticity, passion, and connection.Research your niche and competitors for accuracy and engagement.Use imagination to make your story creative, original, and captivating.Understanding Your AudienceEach age group has different reading needs. Whether you're writing for babies, toddlers, or young adults, knowing your audience is essential.The Writing Process & Publishing EssentialsStructuring your book: Learn how to outline your ideas and build a compelling story.Taking notes: Discover how to organize and reference ideas effectively.Finding an illustrator: Learn how to bring your vision to life with the right artist.Copyrighting & ISBNs: Protect your work and understand book distribution options.This course will guide you from idea to Published: book, helping you turn your writing dreams into reality. Enroll today and start your journey as an author! For People thinking about writing ,but don't know where to start.,Ever wonder the Benefits of self publishing?,Self publishing dos and don'ts,Save hours of research and buy course for a crash course on self publishing. Homepage: https://www.udemy.com/course/unlock-creativity-self-publishing-childrens-books-101/ DOWNLOAD NOW: Unlock Creativity - Self Publishing Children's Books 101 Rapidgator https://rg.to/file/0f58c0c0d3099a5bb5b336632af6a865/qcito.Unlock.Creativity.Self.Publishing.Childrens.Books.101.part3.rar.html https://rg.to/file/adb68dc2a9ec0597197c66d727c641f9/qcito.Unlock.Creativity.Self.Publishing.Childrens.Books.101.part1.rar.html https://rg.to/file/b1731738127095dbb43df016235587e7/qcito.Unlock.Creativity.Self.Publishing.Childrens.Books.101.part2.rar.html Fikper Free Download https://fikper.com/451BHtXiH0/qcito.Unlock.Creativity.Self.Publishing.Childrens.Books.101.part3.rar.html https://fikper.com/E0pmK1xEiG/qcito.Unlock.Creativity.Self.Publishing.Childrens.Books.101.part2.rar.html https://fikper.com/FaorIM8yGN/qcito.Unlock.Creativity.Self.Publishing.Childrens.Books.101.part1.rar.html : No Password - Links are Interchangeable

Unstoppable Self Confidence: How to create the indestructible, natural confidence of the 1% who achieve their goals, create success on demand and l - [AUDIOBOOK] mp3 | 80.6 MB | Author: Leedham, Andrew | Year: 2019 Description: Category:Reference, General Reference, Public Speaking Download Link: https://turbobit.net/aotygvmhksq9.html https://rapidgator.net/file/bec2d5248c99d3a6e89074322042f55b/

epub | 7.17 MB | English| Isbn:1951595211 | Author: Jimmie Powell | Year: 2019 Description: Category:Business, Self-Improvement, Nonfiction, Economics TurboBit RapidGator https://rapidgator.net/file/edf5dc66abb3fa1e1b7fba30fc00845e/The_Self-Confidence_Creator_-_Overcoming_Self-Doubt_and_Worries_by_Improving_Self-Esteem_Self-Love_Compassion_and_Mindful.rar AlfaFile https://alfafile.net/file/AS2BX/The_Self-Confidence_Creator_-_Overcoming_Self-Doubt_and_Worries_by_Improving_Self-Esteem_Self-Love_Compassion_and_Mindful.rar https://turbobit.net/e9ch5fl7qpht/The_Self-Confidence_Creator_-_Overcoming_Self-Doubt_and_Worries_by_Improving_Self-Esteem_Self-Love_Compassion_and_Mindful.rar.html

epub | 11.67 MB | English| Isbn:0486419819 | Author: Karl Fulves | Year: 2001 Description: Category:Activity & Game Books, Card Games, Card Games - General & Miscellaneous, Magic, Card Tricks TurboBit RapidGator https://rapidgator.net/file/0bf3c628a1da24c42324cf63d45c91fa/My_Best_Self-Working_Card_Tricks_Dover_Magic_Books_By_Karl_Fulves.rar AlfaFile https://alfafile.net/file/ASp6G/My_Best_Self-Working_Card_Tricks_Dover_Magic_Books_By_Karl_Fulves.rar https://turbobit.net/2r0jxnvmtrdj/My_Best_Self-Working_Card_Tricks_Dover_Magic_Books_By_Karl_Fulves.rar.html

Common Good and Self-Interest in Medieval and Early Modern Philosophy - [AUDIOBOOK] pdf, m4b | 184.72 MB | Author: Dr. James D. Reid | Year: 2024 Description: Download Link: https://rapidgator.net/file/b1b12915d8451e68249f5859dc0be0d6/ https://alfafile.net/file/ASSQX https://turbobit.net/7gctvbdiyji0.html

epub | 8.94 MB | English| Isbn:9781839974748 | Author: Risa Williams | Year: 2023 Description: Category:Self-Improvement, Nonfiction RapidGator AlfaFile https://alfafile.net/file/AShTY/The_Ultimate_Self-Esteem_Toolkit_-_25_Tools_to_Boost_Confidence_Achieve_Goals_and_Find_Happiness_The_Ultimate_Toolkits_for.rar TurboBit https://turbobit.net/p8mnniaf0gyk/The_Ultimate_Self-Esteem_Toolkit_-_25_Tools_to_Boost_Confidence_Achieve_Goals_and_Find_Happiness_The_Ultimate_Toolkits_for.rar.html https://rapidgator.net/file/7cea6555c617b630be52538359c79724/The_Ultimate_Self-Esteem_Toolkit_-_25_Tools_to_Boost_Confidence_Achieve_Goals_and_Find_Happiness_The_Ultimate_Toolkits_for.rar

The Mastery of Self - [AUDIOBOOK] mp3 | 192.94 MB | Author: don Miguel Ruiz | Year: 2016 Description: Category:New Age, Philosophy, Self-Improvement, Nonfiction Download Link: https://rapidgator.net/file/649cf0d80b22e0c6fe3cae8382b5b0ef/ https://alfafile.net/file/AS8hZ https://turbobit.net/mcq3kgbqoazd.html

The Self and its Disorders - [AUDIOBOOK] m4b | 642.17 MB | Author: Shaun Gallagher | Year: 2023 Description: Download Link: https://rapidgator.net/file/1ff84e8b95360b532d66bf1b0ab64b53/ https://nitroflare.com/view/FC6404F8D25F0E8/ https://turbobit.net/q83bfnrkkcff.html

Any Person Is the Only Self: Essays - [AUDIOBOOK] m4b | 413.53 MB | Author: Elisa Gabbert | Year: 2024 Description: Download Link: https://rapidgator.net/file/8fbd803bfd1d00c541679eee0d1546d3/ https://nitroflare.com/view/A83F1C75CF054AA/ https://turbobit.net/8g10li4wn5mt.html

No Excuses!: The Power of Self-Discipline - [AUDIOBOOK] mp3 | 65.84 MB | Author: Brian Tracy | Year: 2023 Description: Category:Business, Self-Help & Relationships, Business - General & Miscellaneous, Business Life & Careers, Business Life & Skills, Psychological Self-Help, Personal Growth, Business Life - General & Miscellaneous, Psychological Self-Help - General & Miscellaneous, Self-Improvement, Success, Motivation & Self-Esteem Download Link: https://rapidgator.net/file/a1df47ee9d4cf7bef4fa58d593df11aa/ https://nitroflare.com/view/B6046D4A7609594/ https://turbobit.net/dp4pghfvxasd.html

Healing the Addicted Self with IFS: Guided Internal Family Systems Therapy Workbook for Addiction Recovery, Reconnection, and Inner Strength - [AUDIOBOOK] pdf, m4b | 283.22 MB | Author: Radames Cory Dixon | Year: 2024 Description: Download Link: https://fikper.com/xuzgKshfYt/ https://rapidgator.net/file/e8b39ea4847fb4c1cdef6abe86abcd0d/ https://nitroflare.com/view/1EE4FA6655DAF7F/

The Source of Self-Regard: Selected Essays, Speeches, and Meditations - [AUDIOBOOK] m4b | 437.51 MB | Author: Toni Morrison | Year: 2019 Description: Category:Social Sciences, Literature, Awards, African Americans, African Americans - General & Miscellaneous, Essays, American Essays, Barnes & Noble's Best Classics & Criticism of 2020, Books by Nobel Prize in Literature Laureates->1991-2000 Download Link: https://fikper.com/iv7MGwEIfx/ https://fileaxa.com/uigk48pvqfsf https://rapidgator.net/file/93ed6a401b642bf9ec18e561c27c4afe/ https://turbobit.net/ivswqjwy8gco.html

Free Download The Ultimate Self-Care Guide for Creative Professionals Published 10/2024 Created by Rena C MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 17 Lectures ( 1h 40m ) | Size: 2 GB Build Resilience and Healthy Habits for Lasting Impact What you'll learn Identify your limiting beliefs that is preventing you to care for yourself and build wealth. Learn life skills to enhance the quality of life. Learn self-care skills to maintain healthy lifestyle. Learn time management for professionals. Learn stress management for professionals. Requirements Be open-minded to learn and analyze your self-care routine and limiting beliefs. Description Are you a creative soul feeling burnt out or stuck in your artistic journey? Join us in this empowering class designed to help you prioritize self-care and refuel your passion!What You'll Explore:Foundations of Self-Care: Discover what self-care truly means and why it's essential for your creativity.Physical Well-Being: Learn practical health tips, exercise routines, and nutrition strategies that sustain your creative energy.Emotional Wellness: Master stress management techniques and build emotional resilience to navigate the ups and downs of the creative process.Mental Clarity and Productivity: Develop time management skills, set smart artistic goals, and overcome creative blocks to unleash your inspiration.Personal Growth and Reflection: Create a sustainable self-care routine and reflect on your journey towards a more fulfilled, energized creative life.Key Features:Engaging Lessons: Interactive modules that make learning enjoyable and practical.Realistic Strategies: Actionable tips that fit seamlessly into your daily life.Supportive Community: Connect with like-minded creatives to share experiences and insights.Level Up Your Self-Care Game:Transform your creative practice by investing in your well-being! This course empowers you to cultivate a balanced lifestyle, enhancing both your art and your life. Don't miss the opportunity to refocus and recharge-enroll today and take the first step toward a healthier, more inspired you! Who this course is for Professional Freelancers Artists and creatives Students Homepage https://www.udemy.com/course/the-ultimate-self-care-guide-for-creative-professionals/ Screenshot Rapidgator https://rg.to/file/07dc0e8d1381154d5010b462737be4f5/iqzak.The.Ultimate.SelfCare.Guide.for.Creative.Professionals.part2.rar.html https://rg.to/file/7cc0cefea4a312888e503fe8339fd284/iqzak.The.Ultimate.SelfCare.Guide.for.Creative.Professionals.part3.rar.html https://rg.to/file/ace4536bf1419279f76189fb5415652e/iqzak.The.Ultimate.SelfCare.Guide.for.Creative.Professionals.part1.rar.html Fikper Free Download https://fikper.com/edMSJRdyqS/iqzak.The.Ultimate.SelfCare.Guide.for.Creative.Professionals.part3.rar.html https://fikper.com/s6JH95IUHz/iqzak.The.Ultimate.SelfCare.Guide.for.Creative.Professionals.part2.rar.html https://fikper.com/tq8xJ1s42f/iqzak.The.Ultimate.SelfCare.Guide.for.Creative.Professionals.part1.rar.html No Password - Links are Interchangeable

Free Download Superhero Self Crush Inner Demons Through Comics Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 6m | Size: 873 MB Finally, You Will Get To Have Fun and Feel Empowered Improving Your Mental Wellness! What you'll learn Practice free thinking by interpreting art and stories Identify what types of "inner demons" are troubling you and what you can do about it. Understand how trauma and emotional turmoil can be the root cause of damaging cycles Express yourself with writing or drawing. Build emotional intelligence Requirements No specific experience needed, just a willingness to explore your mind through the art of comics Description Lilia reads her comic book & explains how to apply lessons from the story to improve your journey toward healing emotional trauma and building resilience. The "Inner Demon Crusher" comic book series is designed to make mental health fun, empowering, and approachable by combining engaging visuals, relatable stories, and a sense of humor.Superhero Self lets you exercise free thinking and build emotional intelligence. Because art is about interpretation, not about someone telling you what to do and how to think!How do I know if Superhero Self is for me?If you struggle with "inner demons" related to:- Emotional turmoil- Damaging obsessive habits- Fear of being your authentic selfThe Superhero Self course will help you feel understood, empowered, and in control. By the end of this course, you will build the confidence to face mental health challenges head-on, take charge, and know you're not alone. How do we achieve these personal transformations in a video course? Here's how:Lilia's commentary is engaging, funny, insightful, thought-provoking, and on-pointColorful imagery makes it easy to pay attention and rememberSelf-reflection prompts make it interactiveRelatable storyline addresses mental health challenges that teens and adults today faceMix of humor with serious messagesSuperhero Self is intended to compliment professional mental health counseling, not replace it altogether, so you can use this in conjunction with any mental health or personal development program if you are following one. Includes FREE ebook that is rated for AGES 12+ Who this course is for Superhero Self if for you if you have aspirations for your life but feel like emotional wounds, damaging habits, or fear of expressing your authentic self could be holding you back from your full potential. Homepage https://www.udemy.com/course/superhero-self-volume-one/ Screenshot Rapidgator https://rg.to/file/f92d68258346222fc7cd330fba51fd50/kdnxx.Superhero.Self.Crush.Inner.Demons.Through.Comics.rar.html Fikper Free Download https://fikper.com/2dNvJZsB9D/kdnxx.Superhero.Self.Crush.Inner.Demons.Through.Comics.rar.html No Password - Links are Interchangeable

Free Download Self Defense with Demian Maia Published 10/2024 Created by Marco Canatelli MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 40 Lectures ( 3h 53m ) | Size: 5.1 GB Learn to defend yourself and your family. Better to know and not need than to need and not know... What you'll learn Learn to defend yourself with self-defense that can save your life or that of others. Demian Maia one of the best jiu-jitsu fighters of all time From basics to fundamentals (No fighting experience necessary). specialized physical exercises to enhance results. Requirements It is not necessary to have fighting experience, you will learn everything you need from scratch. Description Course Description:Learn from one of the greatest names in world jiu-jitsu, grandmaster Demian Maia! This online self-defense course combines effective jiu-jitsu techniques with self-defense principles, providing practical skills that can be applied in everyday life.What you will learn:Jiu-Jitsu Fundamentals: Introduction to the basic positions, movements and essential concepts that form the basis of jiu-jitsu.Self-Defense Techniques: Specific strategies to protect yourself in real situations, including escapes, opponent control and disarms.Mentality and Strategy: Developing situational awareness and the confidence needed to deal with risky situations.Practical Exercises: Dynamic training and drills that allow the application of the techniques learned, improving coordination and agility.Real Case Studies: Analysis of self-defense situations and how the techniques can be adapted to different scenarios.Course Format:Accessible Videos: High-quality video classes that you can watch at your own pace.Support Material: Access to guides and supplementary materials to reinforce learning.Interaction with the Instructor: Live Q&A sessions with Demian Maia to clarify doubts and obtain personalized tips.Target Audience:This course is ideal for beginners and practitioners of all ages who wish to acquire knowledge in self-defense, regardless of previous experience in martial arts.Course Benefits:Increase your confidence and self-esteem.Learn how to protect yourself in risky situations.Improve your physical and mental condition.Connect with a community of practitioners who share the same passion.Registration:Don't miss the opportunity to learn from one of the icons of jiu-jitsu. Sign up now and start your journey towards self-confidence and personal safety!Come be part of this unique experience and transform the way you see self-defense! Who this course is for Martial arts lovers and supporters. If you want to learn self-defense from the best jiu-jitsu master in the world, you've found the right course. After all, it's better to know and not need than to need and not know. Use knowledge responsibly. Homepage https://www.udemy.com/course/self-defense-with-demian-maia/ Screenshot Rapidgator https://rg.to/file/028e48839530484d25944b1fdf53e36e/gbtdb.Self.Defense.with.Demian.Maia.part5.rar.html https://rg.to/file/40396eaa311b39133c11bcd7301f4ac9/gbtdb.Self.Defense.with.Demian.Maia.part4.rar.html https://rg.to/file/69717d3d9666113d1c7d056f5a74280e/gbtdb.Self.Defense.with.Demian.Maia.part6.rar.html https://rg.to/file/7d38eac2b5f37d5a3595cb3ff5e76b87/gbtdb.Self.Defense.with.Demian.Maia.part3.rar.html https://rg.to/file/c5b40271fba4f88f0acf7785f43abc57/gbtdb.Self.Defense.with.Demian.Maia.part1.rar.html https://rg.to/file/cf5a75a60c27fc36e95d5efb56bd914f/gbtdb.Self.Defense.with.Demian.Maia.part2.rar.html Fikper Free Download https://fikper.com/3oB7Emyv06/gbtdb.Self.Defense.with.Demian.Maia.part2.rar.html https://fikper.com/OuxiP0LfRu/gbtdb.Self.Defense.with.Demian.Maia.part3.rar.html https://fikper.com/Oy5dMYNG4R/gbtdb.Self.Defense.with.Demian.Maia.part4.rar.html https://fikper.com/QEmJlMjVA6/gbtdb.Self.Defense.with.Demian.Maia.part5.rar.html https://fikper.com/e5JVlsv8mk/gbtdb.Self.Defense.with.Demian.Maia.part6.rar.html https://fikper.com/vGU0ViQ25m/gbtdb.Self.Defense.with.Demian.Maia.part1.rar.html No Password - Links are Interchangeable

Free Download Self Deep Massage Course to gain Vitality and Live Pain Free Last updated 8/2020 Created by Eryk Dobosz MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + subtitle | Duration: 12 Lectures ( 3h 37m ) | Size: 4.35 GB Self Deep Massage releases somato-psychic-emotional blockages, allowing to return to their natural state. What you'll learn Anatomy & physiology for seven belts Self bodywork for seven belts Use of different types of self bodywork Explanation of the fascial network The importance of the Iliopsoas muscle and its relationship to trauma Requirements Comfortable space to work in. Your nails need to be fairly short. You need to have a lubricant/cream, as we will sometimes do sliding movements over the skin. Description This training session consists of a comprehensive deep self massage of each part of the body. Using the fingertips, knuckles, thumbs, elbows and back of the hands.The intention is to clear out and neutralise both the physical and psychological effects of accumulated traumatic experiences. Self Deep Massage releases somato-psychic-emotional blockages, allowing the body-mind-emotions to return to their natural state of energetic flow and vitality. Who this course is for Breathwork practitioners Joga practitioners Homepage https://www.udemy.com/course/self-bodywork-course-for-bbtrs-and-breathwork-practitioners/ Screenshot Rapidgator https://rg.to/file/01784dd2f6c0ae94c43bb05809071ea4/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part3.rar.html https://rg.to/file/883a9700b9f5ef6e2f2d1f9f8eca078c/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part1.rar.html https://rg.to/file/be0340c06e4554a55f67aa2aac70d14a/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part4.rar.html https://rg.to/file/c54f0a84d4983afbaa01031a9aaf979d/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part5.rar.html https://rg.to/file/ed3d0500e671f0267a8365eb093564d3/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part2.rar.html Fikper Free Download https://fikper.com/DxvI4AhZPj/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part1.rar.html https://fikper.com/FgJQaT1b9q/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part5.rar.html https://fikper.com/VKfNwYtbMR/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part2.rar.html https://fikper.com/c7hMflOAC4/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part3.rar.html https://fikper.com/lJ5dMADogq/sfdnb.Self.Deep.Massage.Course.to.gain.Vitality.and.Live.Pain.Free.part4.rar.html No Password - Links are Interchangeable

Free Download Psychic Self Defense by Kung Fu Kendra Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 43m | Size: 2.09 GB Learn to Protect Your Energy Fields What you'll learn Principles for Energetic Protection Psychic Awareness Energy Shielding Techniques Active Defense Techniques Cleansing and Recovery Lifestyle and Long-term Protection Requirements No Previous Experience Required Description I'm Kendra Mahon known as Kung Fu Kendra and I'm a black back belt, Kung Fu Martial Artist and bestselling author with over twenty years experience in energetic mastery, martial arts and success coaching and I want you to know that there's no need to struggle drained, tired, vulnerable energy because I've taken what I've learned as a martial arts master and turned it into a step by step solution, a blueprint that you can follow to have success. And with my twenty plus years of experiencing as a Kung Fu Master and with my knowledge of how to become successful and with my experience working with celebrities and top tech executives as well as everyday people you are in good hands. Here's what's in the program:IModule 1 of the Psychic Self-Defense course, we'll explore the essential concepts that form the basis of psychic self-defense. This will include an introduction to energy and it's effects on us and others.Module 2: We will explore Martial Arts Principles for Energetic Protection and how the ancient wisdom of martial arts can be applied to the realm of psychic and energetic protection. The techniques and concepts we'll discuss bridge the physical and energetic worlds, providing powerful tools for maintaining your energetic integrity.Module 3: I will teach you about developing Psychic Awareness. In this module, we'll delve deep into the techniques and practices that will help you hone your psychic senses, enhance your intuition, and develop a keen awareness of the energetic world around you.Module 4: I will teach you Energy Shielding Techniques. In this crucial module, we'll explore various methods of creating and maintaining energetic shields to protect yourself from negative influences and psychic attacks. Energy shielding is a fundamental skill in psychic self-defense, providing a powerful layer of protection for your aura and personal energy field.Module 5: I will teach you Active Defense Techniques. We'll explore more dynamic and proactive methods of psychic self-defense, equipping you with powerful tools to actively protect yourself against negative energies and psychic attacks.Module 6: I will teach you Cleansing and Recovery. In this crucial module, we'll explore what to do after experiencing a psychic attack, focusing on techniques to cleanse your energy, recharge your spiritual batteries, heal any lingering effects, and create a comprehensive recovery plan.Module 7: we will cover Lifestyle and Long-term Protection. In this module, we'll explore how to integrate the techniques and principles we've learned into your daily life, creating a sustainable practice for ongoing psychic protection and energetic health.Module 8 we will recap the entire program to ensure you have the skills and knowledge to move forward in a peaceful, and healthy way radiating energy and longevity.This program is amazing because it helps you easily develop skills to:Instantly recognize and neutralize psychic attacks.• Recharge your energy field for optimal vitality.• Create a personalized psychic protection toolkit.• Develop unshakeable confidence in your spiritual abilities. Who this course is for This Course is For Everyone Homepage https://www.udemy.com/course/psychic-self-defense-o/ Screenshot Rapidgator https://rg.to/file/1346c988fee90dcc5fafc24cd0b86c7a/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part2.rar.html https://rg.to/file/41f3d1b4f40f10cb748380b2f2ccfcd1/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part1.rar.html https://rg.to/file/46d2e0b1571fd141d82577ce99d1d4a3/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part3.rar.html Fikper Free Download https://fikper.com/F2aFTY46nC/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part3.rar.html https://fikper.com/JZdpYXV3EX/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part1.rar.html https://fikper.com/LQLel4r9Dh/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part2.rar.html No Password - Links are Interchangeable

Free Download Oracle Fusion Scm Cloud Self Service Procurement R13-24D Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.89 GB | Duration: 3h 0m Oracle Fusion SCM Cloud Self Service Procurement Implementation Latest version R13-24D What you'll learn Oracle Fusion SCM Cloud Self Service Procurement Implementation Procurement Catalog Implementation (Local Catalog , Punchout Catalog ,Information Catalog) Configuring Content Zones , Shopping List , setting up Map sets Complete End to End Self service Procurement Implementation process with Practical scenarios Requirements Basic understanding of Oracle Fusion SCM Cloud Description The Oracle Fusion Cloud Self-Service Procurement course is designed to help parti[beeep]nts understand and use the Self-Service Procurement module, part of Oracle Fusion Cloud SCM Procurement Cloud suite. This course is suitable for procurement professionals, administrators, and anyone involved in the purchasing process within an organization. It focuses on enabling employees to easily create, manage, and track their own procurement requests through a user-friendly interface, while ensuring compliance with company procurement policies.Course Objectives:Understand the Self-Service Procurement Process: Learn how the module integrates with Oracle Fusion Procurement and ERP for streamlined operations.Catalog and Shopping Experience: Gain knowledge about setting up product catalogs, managing supplier catalogs, and using them effectively for day-to-day purchasing.Create Requisitions and Purchase Orders: Master the requisition creation process, purchase order generation, and approval workflows.Approvals and Workflows: Understand the approval process, including the roles of different stakeholders and the use of Oracle's approval management tools.Supplier Management: Learn about supplier registration, onboarding, and integration with procurement activities.Reporting and Analytics: Leverage Oracle's reporting tools to analyze procurement data, identify trends, and create insightful reports.Key Features:User-Friendly Interface: Learn how to navigate the self-service procurement portal to simplify the purchasing process.Who Should Attend:- Procurement specialists- Purchasing managers- ERP system administrators- Anyone involved in the procurement process within an organizationPrerequisites:- Basic understanding of procurement concepts.- Familiarity with Oracle Cloud or other ERP systems would be beneficial but is not mandatory.Learning Outcomes:By the end of the course, parti[beeep]nts will be able to:- Efficiently navigate and use Oracle Fusion Self-Service Procurement.- Create and manage requisitions and purchase orders.- Configure catalogs and maintain supplier information. Overview Section 1: Introduction Lecture 1 Self Service procurement Course Demo Video & Syllabus Section 2: Oracle Fusion Cloud Introduction (Optional) Lecture 2 What is Cloud Lecture 3 What is Oracle Cloud and What is Fusion Applications Lecture 4 What is Oracle Fusion Cloud Lecture 5 What is Implementation Project Lecture 6 How to Create Implementation User add Implementation Roles Section 3: Oracle Fusion Cloud Self Service Procurement Setups & Configurations Lecture 7 Fusion Cloud Self service Procurement Introduction Lecture 8 Fusion Cloud Self Service Procurement What is Catalog and What is Category Lecture 9 What is Oracle Category ? How to Create Category ? add item to Category Lecture 10 Fusion Cloud SCM Catalog Hierarchy Configuration Lecture 11 How to Configure Local Catalog and Configure Content Zone Lecture 12 Configure Self service procurement Requisition This Course is for the People Who wants to become Oracle fusion SCM Cloud Self Service Procurement Implementation specialist.,People who are working with Procurement Domain as Purchasing Agents,People who are working as Oracle EBS SCM Functional , Fusion SCM & Technical Consultants Screenshot Homepage https://www.udemy.com/course/oracle-fusion-scm-cloud-self-service-procurement-r13-24d/ Rapidgator https://rg.to/file/267f93155959844a1508b11be674cbc4/yutpw.Oracle.Fusion.Scm.Cloud.Self.Service.Procurement.R1324D.part1.rar.html https://rg.to/file/bebb7a6fa160721157502f78383c2c5e/yutpw.Oracle.Fusion.Scm.Cloud.Self.Service.Procurement.R1324D.part2.rar.html Fikper Free Download https://fikper.com/xZuvFMamYY/yutpw.Oracle.Fusion.Scm.Cloud.Self.Service.Procurement.R1324D.part2.rar.html https://fikper.com/z7Za4lI33d/yutpw.Oracle.Fusion.Scm.Cloud.Self.Service.Procurement.R1324D.part1.rar.html No Password - Links are Interchangeable

Free Download Dirty Tricks for Self-Defense and Defense against Handshakes Published 10/2024 Created by Gianluca Zanna,Claudette Lyons MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 38 Lectures ( 1h 58m ) | Size: 2.56 GB Learn Unfair and Easy to Learn Self-Defense Techniques from Krav-Maga against bigger and Stronger opponents What you'll learn How to defend against aggressive handshakes using different techniques to control the aggressor How to use deception and the power of the mind to dominate a violent confrontation How to deliver surprising and unconventional self-defense strikes that can stop any attacker How to use deliver easy to assimilate but very effective strikes to incapacitate a bigger and stronger opponent Requirements No previous experience necessary but we suggest to have studied our Krav-Maga Strikes Level 1 Description Welcome to Dirty Tricks for Self-Defense and Defense against HandshakesIn a real-life self-defense scenario, the only rule is that there are no rules.In this video course, you will learn Unfair and Easy to Learn Self-Defense Techniques from Krav-Maga against bigger opponents.Deception: How to use deception and do not telegraph your strikes against your attacker.Distractions: How to use different distractions to create an unfair advantage against an attacker.Mobility and Balance: how to limit mobility and balance of your attackerSurprise strikes: easy-to-learn yet powerful and sneaky surprise strikes based on pressure points that can neutralize your attacker with minimum energy, like finger joints, the magician punch, breaking knee, defense against a boxer, and much more.This video course is for everyone serious about learning self-defense using unfair and powerful techniques that could save their lives and the lives of their loved ones. Here are some of the techniques you will learn:The Sneaky Power slap The Sneaky Solar Plexus Vertical PunchThe Hammer fist take-downThe magician Punch (arm up in front of face kick groin)Fake Punch Cross - Hit with a jabBreaking hand of the boxerDouble Palm Strike UpBig Guy Take Down Push hand surprise elbowFinger pointed - Finger Joint ControlJab Eyes cross groinSurprise punch to the groin Missed punch elbow - backhand Missed punch rotate the punch45-degree punch to the stomachSlap hands of boxer headbuttKnife hand to side neckEye slap nerve strikeSide neck top head neurologicalBack Neck neurologicalWeb strike neckBiceps strikeShoulder strike - Elbow joint - Elbow to the faceBiceps strike to the faceFake kick to step on foot (raise knee like ready to deliver high kick)Superman's Defense against punchesPush and pullAbout The Instructors: Gianluca Zanna is a Krav Maga Military and Body Guard Instructor certified in Israel and a Firearms Instructor.Claudette Lyons is a Violent Assault Survivor and Self-Defense Instructor. Who this course is for Beginner and advanced learners. Also women and older people that can create an edge against bigger and stronger opponents. Security guards and law enforcement personnel to develop less violent but effective techniques to control an opponent Homepage https://www.udemy.com/course/dirty-tricks-for-self-defense-and-defense-against-handshakes/ Screenshot Rapidgator https://rg.to/file/1832167ee9603128248d03122dd0e760/gexku.Dirty.Tricks.for.SelfDefense.and.Defense.against.Handshakes.part2.rar.html https://rg.to/file/20c5d536bb66b5371407ccee8fe5f736/gexku.Dirty.Tricks.for.SelfDefense.and.Defense.against.Handshakes.part1.rar.html https://rg.to/file/bf8ce7b17be027356516e577ac863db5/gexku.Dirty.Tricks.for.SelfDefense.and.Defense.against.Handshakes.part3.rar.html Fikper Free Download https://fikper.com/8S0C3bPwZI/gexku.Dirty.Tricks.for.SelfDefense.and.Defense.against.Handshakes.part2.rar.html https://fikper.com/CzKx1BNMMd/gexku.Dirty.Tricks.for.SelfDefense.and.Defense.against.Handshakes.part3.rar.html https://fikper.com/UAFr3SfbJs/gexku.Dirty.Tricks.for.SelfDefense.and.Defense.against.Handshakes.part1.rar.html No Password - Links are Interchangeable

Free Download Creative Self-Care Art As A Tool For Well-Being Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.30 GB | Duration: 0h 38m Unlock Stress Relief and Emotional Balance Through Creative Practices What you'll learn Develop personalized self-care routines using simple, creative practices such as drawing, painting, and journaling. Manage stress and prevent burnout by integrating art as a calming and mindful activity into daily life. Express emotions through creative outlets, helping to process feelings of anxiety, sadness, or overwhelm. Enhance mental well-being by incorporating creativity into self-care routines that foster personal reflection and emotional balance. Requirements There are no specific requirements or prerequisites for taking this course. It is designed for beginners and anyone interested in using creative self-care techniques to improve well-being. However, learners may benefit from having: Basic art supplies like paper, pens, pencils, or paints. An open mind and a willingness to explore creative self-expression. The course is suitable for all levels, and no prior art experience is necessary, making it accessible to everyone who wishes to enhance their mental health through creativity. Description Discover the power of creativity to nurture your well-being in Creative Self-Care: Art as a Tool for Well-Being. This course offers simple yet impactful artistic techniques like drawing, painting, and collage to help reduce stress, prevent burnout, and promote emotional balance. Whether you're an experienced artist or a complete beginner, this course is designed for anyone seeking creative ways to support their mental health and personal growth.Through this course, you will learn how to seamlessly integrate art into your daily routine, using creative practices as tools for relaxation and emotional expression. The course emphasizes the therapeutic nature of art, showing you how to use various materials and mediums to explore your emotions, release stress, and stay present in the moment. Mindfulness and self-reflection are key components of this journey, and you'll be guided through exercises that help you cultivate both.Each module is designed to provide you with practical, accessible techniques that you can easily incorporate into your self-care practice. Whether you're looking to unwind after a hectic day, gain a deeper sense of self-awareness, or simply explore your creativity, this course will help you develop the skills to support your mental and emotional health.By the end, you'll have a personal toolkit of creative self-care practices that you can use anytime to foster relaxation, self-expression, and emotional balance, enhancing your well-being in both your daily life and long-term. Overview Section 1: Unlock Your Creative Self-Care with Dr. Naiara Belart Lecture 1 Meet your instructor, Dr. Naiara Belart. Section 2: Introduction Lecture 2 Introduction Lecture 3 Module 1: The Foundations of Creative Self-Care Lecture 4 How Creative Practices Impact Mental Well-Being. Section 3: Module 2: Stress Relief Through Creativity Lecture 5 Simple Art Exercises for Daily Stress Management. Lecture 6 Mindful Drawing and Painting Techniques Section 4: 4. Module 3: Emotional Expression and Reflection Lecture 7 Art Journaling for Emotional Regulation. Lecture 8 Creating Art to Express and Process Emotions. Lecture 9 Unleashing Wellness through Emotions Body Mapping Section 5: Unlocking the Creative Flow State for Emotional Healing Lecture 10 Harnessing the Power of the Creative Flow State for Emotional Balance Section 6: Digital Art for Self-Care Lecture 11 Art Therapy: From Traditional to Technology Lecture 12 Unlock Creative Relaxation with Digital Arts Section 7: Exploring the Intersection of Music and Visual Art for Emotional Release Lecture 13 The Synergy Between Music and Visual Art for Emotional Healing Section 8: Module 4: Building a Creative Self-Care Routine Lecture 14 How to Create a Sustainable Self-Care Plan. Section 9: Conclusion: Recap and Next Steps Lecture 15 Recap of Learnings and Next Steps for Ongoing Self-Care and Creativity. Section 10: Your Creative Self-Care Journey: Final Thoughts Lecture 16 Life is better with a good support system This course is ideal for: Individuals seeking better self-care: Anyone who wants to incorporate creative practices into their daily routines to reduce stress and promote mental well-being. Beginners to creative expression: No prior art experience is necessary, making it accessible to anyone looking for new ways to nurture themselves. Busy professionals or parents: People looking for simple, effective self-care methods to prevent burnout. Individuals managing emotional stress: Anyone dealing with anxiety or emotional overwhelm who wants to explore creative outlets for emotional regulation and reflection. Screenshot Homepage https://www.udemy.com/course/creative-self-care-art-as-a-tool-for-well-being/ Rapidgator https://rg.to/file/99fd72f62bb55472a9925dc8a10eba4e/sbmfd.Creative.SelfCare.Art.As.A.Tool.For.WellBeing.part2.rar.html https://rg.to/file/fe1cf0a556e4923986bdf1ce9cd74c6f/sbmfd.Creative.SelfCare.Art.As.A.Tool.For.WellBeing.part1.rar.html Fikper Free Download https://fikper.com/ZIgw7H5SUc/sbmfd.Creative.SelfCare.Art.As.A.Tool.For.WellBeing.part1.rar.html https://fikper.com/vJ7AUmdfdk/sbmfd.Creative.SelfCare.Art.As.A.Tool.For.WellBeing.part2.rar.html No Password - Links are Interchangeable