Znajdź zawartość

Free Download Draft And Sew (6) - Shoulder-Dart Dress Pattern Block Published: 2/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.03 GB | Duration: 2h 0m BEGINNER'S guide to draft, cut and sew, Shoulder-Dart Dress pattern with Body Measurement or Standard Size Measurement. What you'll learn This course is a detailed Basic SHOULDER-DART Dress PATTERN BLOCK construction and pattern prototype(mockup) SEWING process for Fashion Designers. With very clear explanations, you will learn PARTS of the SHOULDER-DART PATTERN BLOCK and very EASY steps for drafting basic SHOULDER-DART Dress PATTERN BLOCK. You will learn how to take accurate BODY MEASUREMENTS with accurate BODY POINTS provided which is very crucial in drafting accurately fitted patterns. You will learn how to mark, create and add SEAM ALLOWANCE accurately on patterns in a very simple and easy systematic way. You will learn about the necessary PATTERN SYMBOLS require for the SHOULDER-DART Dress PATTERN BLOCK and how to add them to your patterns. ou will learn about GRAIN LINES and how to find them on Fabrics. ou will Learn how to accurately place PATTERN on fabric GRAIN LINES and avoid pattern placement errors. his is an easy to understand beginner to intermediate course on how to draft Basic SHOULDER-DART Dress PATTERN BLOCK in very clear and simple steps. You will learn how to CUT and SEW the Pattern prototype(mockup) you have created. You will learn how to sew DARTS accurately. SIMPLE STEPS Learning. Downloadable Pattern BLOCK and BODY POINTS draft for refrenence. Requirements No Experience required in Pattern Making and Sewing. Description Welcome to our SIMPLE STEPS Educational Learning System.This Shoulder-Dart Dress PATTERN Block Course is the 6th course in our Pattern Making and Sewing Course Series.Our Courses are:Very Straight forward to follow.There is no waffling on.We provide very simple layouts.Stress FreeWe breakdown complex learning for you into very easy, understandable steps.In this beginners course you will learn how to:1. Accurately DRAFT a Shoulder-Dart Dress Block2. Accurately CUT place and Cut the pattern on the Fabric4. How to Use a Sewing Machine3. How to SEW the Shoulder-Dart Dress PATTERN prototypeThis pattern making course is created for students who like to learn in a systematic orderly and professional way with simple formulas they can apply to any body shape or size.Also include is the basic sewing skills that will help you SEW your pattern prototype to check the fitting for accuracy.At the end of the Course you will learn how to Create, Cut and Sew Side-Dart Dress Pattern accurately and professionally.First of all WHAT IS PATTERN MAKING?Pattern making also called pattern cutting or pattern drafting is the process of designing garment patterns for a fashion drawing.A pattern is a term in sewing and fashion design that is referred to the paper or cardboard template from which the parts of a garment are traced onto fabric before cutting out and assembling the fabrics int a garment.A custom-fitted basic pattern is a premade template from which patterns for many different styles can be created. It is called a sloper for home sewer or a block for industrial production.The flat-pattern method begins with the creation of a sloper or block, a basic pattern made from body measurements.The pattern block or sloper is usually made of lightweight cardboard or tagboard, without seam allowances or style details. Pattern or sloper shape can be further refined form its original look by making a series of mock-up garments with a less expensive fabric called toile or muslins.The final block or sloper can be used to create patterns for many styles of garments with varying necklines, sleeves, dart designs and garment shapes.Now, that we know basically what pattern making is, WHAT IS THE ROLE OF A PATTERN MAKER?A pattern maker creates a prototype, similar to an actual garment design to be made. They test the prototype pattern to be made by using a less expensive fabric called the muslin or toile.Muslin fabrics are inexpensive fabrics that are easy to work with when making garment prototypes.The prototype garment made from the pattern can be adjusted by pinning the fabric around the body or a dress form.The sewer cuts the patterns on the muslin using the same method that they will use for the actual garment, according to a pattern. The muslin pieces are then fit together and other adjustments are made.This provides the sewer with pre-made shapes to use as a guideline for marking out the pattern pieces and cutting the fabric for the finished garment.At the end of the Course you will learn how to Create, Cut and Sew Shoulder-Dart Dress Pattern prototype (mockup) accurately and professionally using the muslin test fabric. Overview Section 1: Course Explained Lecture 1 Welcome to Shoulder-Dart Dress Pattern Block Construction Lecture 2 The LOVE to Lean Lecture 3 Download Course Materials Section 2: Introduction to PATTERN MAKING Lecture 4 What is Pattern Making? Lecture 5 Introduction Shoulder-Dart Dress Pattern Block Lecture 6 Use of Shoulder-Dart Dress Pattern Block Lecture 7 Parts of Shoulder-Dart Dress Pattern Block Lecture 8 Steps for Drafting the Shoulder-Dart Dress Pattern Block Section 3: Tools and Materials for Drafting Shoulder-Dart Dress Pattern Block Lecture 9 Tools and Materials for Drafting Shoulder-Dart Dress Pattern Block Section 4: Body Measurement Guide for Pattern Making Lecture 10 Preparation for Taking Body Measurements Lecture 11 Female Body Measurement Guide Section 5: BACK Shoulder-Dart Dress Pattern Block Construction Lecture 12 Shoulder-Dart Dress Pattern Block Construction Lecture 13 Pattern Symbol Lecture 14 Adding Pattern Symbols to the Back Dartless Block Lecture 15 Marking Seam Allowance Lecture 16 Finding Grain Line on the Fabric Lecture 17 Placing the BACK Shoulder-Dart Dress Pattern Block on the Fabric Section 6: FRONT Shoulder-Dart Dress Pattern Block Lecture 18 Front Shoulder-Dart Dress Pattern Block Construction Lecture 19 Pattern Symbols Lecture 20 Adding Pattern Symbols to Front Shoulder-Dart Dress Block Lecture 21 Marking Seam Allowance Lecture 22 Finding Grain Line on the Fabric Lecture 23 Placing the Front Shoulder-Dart Dress Pattern on the Fabric Section 7: Introduction to SEWING Lecture 24 What is Sewing? Lecture 25 Sewing Techniques Section 8: Sewing Machine Basics Lecture 26 Parts of the Sewing Machine Lecture 27 The Mechanism of a Sewing Machine Lecture 28 How to Wind Thread on to the Bobbin Lecture 29 How to Thread a Sewing Machine Lecture 30 How to Insert Bobbin into the Sewing Machine Lecture 31 How to Adjust the Sewing Machine Stitch Tension Lecture 32 How to Adjust Machine Stitches Lecture 33 How to Sew Your First Stitch Section 9: Sewing Exercise for Beginners Lecture 34 Sewing Exercise - Parallel Lines Lecture 35 Sewing Exercise - Square Lecture 36 Sewing Exercise - Triangle Lecture 37 Sewing Exercise - Circle Lecture 38 Sewing Exercise - Spiral Lines Section 10: Cut and Sew Shoulder-Dart Dress Pattern Block Prototype Lecture 39 Cut and Sew Shoulder-Dart Dress Pattern Block Prototype Section 11: Course Conclusion Lecture 40 Bonus Lecture Lecture 41 Message from the Instructor - Ekanem Orok This SHOULDER-DART Dress PATTERN BLOCK construction and SEWING course is for a complete BEGINNER who want to learn professional steps in creating the Basic SHOULDER-DART PATTERN BLOCK construction and prototype(mockup) SEWING in simple steps. Homepage: https://www.udemy.com/course/shoulder-dart-dress-pattern-block-pattern-making-and-sew-6/ DOWNLOAD NOW: Draft And Sew (6) - Shoulder-Dart Dress Pattern Block Rapidgator https://rg.to/file/7f89b3113077616aeb3beb410783e0bd/furoz.Draft.And.Sew.6..ShoulderDart.Dress.Pattern.Block.part1.rar.html https://rg.to/file/d748d7c11ad6a6b4d9cc7ec9600dd06f/furoz.Draft.And.Sew.6..ShoulderDart.Dress.Pattern.Block.part2.rar.html https://rg.to/file/bdff3e43748a6994904a6c18242bcd59/furoz.Draft.And.Sew.6..ShoulderDart.Dress.Pattern.Block.part3.rar.html Fikper Free Download https://fikper.com/PqydgR3EU5/furoz.Draft.And.Sew.6..ShoulderDart.Dress.Pattern.Block.part1.rar.html https://fikper.com/NeySCbwshU/furoz.Draft.And.Sew.6..ShoulderDart.Dress.Pattern.Block.part2.rar.html https://fikper.com/MffZENcjvD/furoz.Draft.And.Sew.6..ShoulderDart.Dress.Pattern.Block.part3.rar.html : No Password - Links are Interchangeable

Optimal Shoulder Performance with Eric Cressey, Mike Reinolds From Rehabilitaion to High Performance 4xDVDRip | AVI + PDF Guide | English | 720 x 480 | DX50 ~1201 kbps | 29.970 fps MP3 ~128 Kbps | 48.0 KHz | 2 channels | 06:08:39 | 3.46 GB Genre: eLearning Video / Rehabilitation, Shoulder Pathologies, Shoulder Exercises, Health In November of 2009, just over 40 rehabilitation specialists, fitness professionals, and athletes gathered at Cressey Performance to spend the day learning about "everything shoulder." This seminar bridged the gap between injured athletes looking to get healthy and those performing at high levels and looking to stay healthy. Optimal Shoulder Performance: From Rehabilitation to High Performance draws upon the expertise of two industry professionals, Mike Reinold and Eric Cressey, who have devoted countless hours to this commonly injured joint. Optimal Shoulder Performance spans the continuum from research to practical applications. In this 4-DVD set, you'll find: DVD 1: Introduction (Cressey/Reinold), Inefficiency vs. Pathology (Cressey), Physical Examination of Specific Shoulder Pathologies (Reinold) You'll Learn: Why the collaboration between rehabilitation specialists and fitness professionals is essential for both patient/client outcomes and the continued growth and professional development of both fields. Why just about every client or athlete you encounter will have a HUGE red flag - at least in the context of the traditional medical model. Why diagnostic imaging like MRIs and x-rays are just one piece of a diagnostic puzzle that should include specific movement evaluations. The difference between tendinosis and tendinitis - and it is an important difference! How the Law of Repetitive Motion applies to the shoulder. Why identical injuries may have different causes, and different injuries may have identical causes! The difference between active and passive restraints, and how the two work together in the shoulder. The different types of pathology we commonly see at the shoulder. The differences between impingement and rotator cuff tears What total motion is and why it's important Whether the posterior capsule has a role in the loss of shoulder internal rotation in overhead throwing athletes The remarkable adaptations in the throwing shoulder Why you should never work through a shrugging pattern The mechanisms of injury for superior labrum anterior-posterior (SLAP) lesions and their different classifications. DVD 2: Training the Injured Shoulder During- and Post-Rehabilitation (Cressey), The Scientific & Clinical Rationale Behind Shoulder Exercises (Reinold) You'll Learn: The differences between external impingement and internal impingement. Why everyone has "shoulder impingement" - to some degree. Programming and technique modifications to maintain a training effect in spite of both kinds of impingement as well as acromioclavicular joint issues. The specific "return to bench pressing" progression we use with our athletes. Why true "symmetry" is an absolute myth - particularly when discussing throwing shoulders. Why overhead lifting may not be appropriate for overhead throwing athletes such as baseball players, tennis players, and swimmers. Why it's important to show an athlete/client what he/she CAN do instead of just telling him/her what CAN'T be done. The unique, specific demands placed on the throwing shoulder. The true - but commonly misunderstood - function of the rotator cuff. The important prin[beeep]les of rotator cuff rehabilitation and prehabilitation. The safest and most effective strengthening exercises for the rotator cuff. The impact of scapular positioning on rotator cuff function. The "Do" and "Don't" things for subacromial impingement, internal impingement, SLAP lesions, instability, and congenital laxity. DVD 3: Movement Quality Assessment and Corrective Exercise (Cressey), Special Tests to Differentiate Specific Shoulder Pathologies (Reinold) You'll Learn: How to effectively measure shoulder internal and external rotation. How comprehensive screening of athletes' upper extremity function should cover four broad categories. 10 specific assessments to use for these four categories. 25 corrective exercises to address any issues identified from these 10 assessments. Specific coaching cues to use on all these assessments and corrective exercises. An exact "flow chart" we use to identify movement inefficiencies before they become shoulder problems. Components of a physical examination in a symptomatic population. When fitness professionals should know to refer out to doctors and rehabilitation specialists. How to quickly assess for congenital laxity. The most effective tests for SLAP lesions, instability, and the different types of shoulder impingement. DVD 4: Resistance Training Strategies and Techniques (Cressey), Integrating Manual Techniques and Prin[beeep]les of Dynamic Stability (Reinold) You'll Learn: How to modify various resistance training techniques to make them more shoulder-friendly. Strategies for increasing the difficulty of exercises without causing or exacerbating shoulder issues. Optimal technique for everything from bench pressing variations, to push-ups, to rowing exercises. Eric's single-favorite upper body exercise. Why core stability directly impacts shoulder function. The theory behind rhythmic stabilizations and technique instruction on how to perform them. Where rhythmic stabilization's fit into a program. Why manual resistance exercises warrant inclusion in programming. Why it's important to include both open- and closed-chain kinetic chain stabilization drills to achieve a comprehensive training effect. Download link: http://rapidgator.net/file/94ffd2dc1a590a93197208e1a26c6038/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part1.rar.html http://rapidgator.net/file/d1ecc9f264a60c7b5166730c9079fb4d/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part2.rar.html http://rapidgator.net/file/ba63b8c393b46d2b8c73596cd20db8ba/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part3.rar.html http://rapidgator.net/file/0eb9946a194666137ca1f698afa76859/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part4.rar.html http://nitroflare.com/view/E2C13F36BE2E739/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part1.rar http://nitroflare.com/view/39E0AA407A20335/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part2.rar http://nitroflare.com/view/27D4254C36464E2/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part3.rar http://nitroflare.com/view/BAC959D452FCAD2/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part4.rar https://uploadgig.com/file/download/EEc52E90de6cfba7/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part1.rar https://uploadgig.com/file/download/62C6Cd779b40b267/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part2.rar https://uploadgig.com/file/download/d19Aef0Db9d697fb/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part3.rar https://uploadgig.com/file/download/f11c138d25eC3F85/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part4.rar http://uploaded.net/file/rclxtvrn/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part1.rar http://uploaded.net/file/8h8rle3m/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part2.rar http://uploaded.net/file/itlq6hbp/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part3.rar http://uploaded.net/file/3njx0gcr/0tpyr.Optimal.Shoulder.Performance.with.Eric.Cressey.Mike.Reinolds.part4.rar Links are Interchangeable - No Password - Single Extraction

Artist: The Matthew Skoller Band Title: Shoulder to the Wind Year Of Release: 2001 Label: Surfin' Dog Genre: Blues, Chicago Blues, Harmonica Blues Quality: Mp3/320 kbps Total Time: 53:11 Total Size: 224 Mb (covers) Tracklist: 1. You Don't Even Know 2. To Live Your Life Like That 3. Chicago Wind 4. Grew Up on Vinyl 5. Delta Combat Zone 6. One Last Flower 7. Love Me or Leave Me 8. Broke and Hungry 9. Hard Hearted Woman 10. Mean Streak There's a fierce, visceral quality to Skoller's music. He's a bit of a cynic, sometimes angry, always opinionated. You can hear and feel his personality in his music. Born a New Yorker, he moved to Chicago on 1987. His mature harmonica playing led a number of musicians to take him into their bands; Deitra Farr, Big Time Sarah, Jimmy Rogers, Big Daddy Kinsey, John Primer, Bernard Allison, H-Bomb Ferguson and Larry Garner. In 1992 Skoller started his own band. This cd is a killer, full of keen observations, driving rhythms, desperate textures and coutionary messages. Skoller has a free flow of expression that comes from maturity, expierence and hard work. He tells his own story. His take on the blues tradition is about letting his own voice come through, his culture, his experience. http://rapidgator.net/file/0704998de278c30ed01851596a11992d/tmsbsttw.rar.html http://ssh.tf/6woA9bWIL/tmsbsttw.rar http://uploaded.net/file/09gayqbv/tmsbsttw.rar

Optimal Shoulder Performance with Eric Cressey, Mike Reinolds From Rehabilitaion to High Performance 4xDVDRip | AVI + PDF Guide | English | 720 x 480 | DX50 ~1201 kbps | 29.970 fps MP3 ~128 Kbps | 48.0 KHz | 2 channels | 06:08:39 | 3.46 GB Genre: eLearning Video / Rehabilitation, Shoulder Pathologies, Shoulder Exercises, Health In November of 2009, just over 40 rehabilitation specialists, fitness professionals, and athletes gathered at Cressey Performance to spend the day learning about "everything shoulder." This seminar bridged the gap between injured athletes looking to get healthy and those performing at high levels and looking to stay healthy. Optimal Shoulder Performance: From Rehabilitation to High Performance draws upon the expertise of two industry professionals, Mike Reinold and Eric Cressey, who have devoted countless hours to this commonly injured joint. optimal Shoulder Performance spans the continuum from research to practical applications. In this 4-DVD set, you'll find: DVD 1: Introduction (Cressey/Reinold), Inefficiency vs. Pathology (Cressey), Physical Examination of Specific Shoulder Pathologies (Reinold) You'll Learn: Why the collaboration between rehabilitation specialists and fitness professionals is essential for both patient/client outcomes and the continued growth and professional development of both fields. Why just about every client or athlete you encounter will have a HUGE red flag - at least in the context of the traditional medical model. Why diagnostic imaging like MRIs and x-rays are just one piece of a diagnostic puzzle that should include specific movement evaluations. The difference between tendinosis and tendinitis - and it is an important difference! How the Law of Repetitive Motion applies to the shoulder. Why identical injuries may have different causes, and different injuries may have identical causes! The difference between active and passive restraints, and how the two work together in the shoulder. The different types of pathology we commonly see at the shoulder. The differences between impingement and rotator cuff tears What total motion is and why it's important Whether the posterior capsule has a role in the loss of shoulder internal rotation in overhead throwing athletes The remarkable adaptations in the throwing shoulder Why you should never work through a shrugging pattern The mechanisms of injury for superior labrum anterior-posterior (SLAP) lesions and their different classifications. DVD 2: Training the Injured Shoulder During- and Post-Rehabilitation (Cressey), The Scientific & Clinical Rationale Behind Shoulder Exercises (Reinold) You'll Learn: The differences between external impingement and internal impingement. Why everyone has "shoulder impingement" - to some degree. Programming and technique modifications to maintain a training effect in spite of both kinds of impingement as well as acromioclavicular joint issues. The specific "return to bench pressing" progression we use with our athletes. Why true "symmetry" is an absolute myth - particularly when discussing throwing shoulders. Why overhead lifting may not be appropriate for overhead throwing athletes such as baseball players, tennis players, and swimmers. Why it's important to show an athlete/client what he/she CAN do instead of just telling him/her what CAN'T be done. The unique, specific demands placed on the throwing shoulder. The true - but commonly misunderstood - function of the rotator cuff. The important prin[beeep]les of rotator cuff rehabilitation and prehabilitation. The safest and most effective strengthening exercises for the rotator cuff. The impact of scapular positioning on rotator cuff function. The "Do" and "Don't" things for subacromial impingement, internal impingement, SLAP lesions, instability, and congenital laxity. DVD 3: Movement Quality Assessment and Corrective Exercise (Cressey), Special Tests to Differentiate Specific Shoulder Pathologies (Reinold) You'll Learn: How to effectively measure shoulder internal and external rotation. How comprehensive screening of athletes' upper extremity function should cover four broad categories. 10 specific assessments to use for these four categories. 25 corrective exercises to address any issues identified from these 10 assessments. Specific coaching cues to use on all these assessments and corrective exercises. An exact "flow chart" we use to identify movement inefficiencies before they become shoulder problems. Components of a physical examination in a symptomatic population. When fitness professionals should know to refer out to doctors and rehabilitation specialists. How to quickly assess for congenital laxity. The most effective tests for SLAP lesions, instability, and the different types of shoulder impingement. DVD 4: Resistance Training Strategies and Techniques (Cressey), Integrating Manual Techniques and Prin[beeep]les of Dynamic Stability (Reinold) You'll Learn: How to modify various resistance training techniques to make them more shoulder-friendly. Strategies for increasing the difficulty of exercises without causing or exacerbating shoulder issues. Optimal technique for everything from bench pressing variations, to push-ups, to rowing exercises. Eric's single-favorite upper body exercise. Why core stability directly impacts shoulder function. The theory behind rhythmic stabilizations and technique instruction on how to perform them. Where rhythmic stabilization's fit into a program. Why manual resistance exercises warrant inclusion in programming. Why it's important to include both open- and closed-chain kinetic chain stabilization drills to achieve a comprehensive training effect. DOWNLOAD http://rapidgator.net/file/b18794d4608c3c0b6fedd64b09dcce2f/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part1.rar.html http://rapidgator.net/file/2fc54c2362b69710ca726670b9521f9b/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part2.rar.html http://rapidgator.net/file/09b2d7315c12ea7f37a2ed5e8e8b344c/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part3.rar.html http://rapidgator.net/file/13382c154a8dacd265452120d7abc4bb/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part4.rar.html https://bytewhale.com/socz4mnptvno/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part1.rar https://bytewhale.com/4nkpo6s658sp/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part2.rar https://bytewhale.com/knlbq9086cle/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part3.rar https://bytewhale.com/n0x7un80gmfu/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part4.rar http://uploaded.net/file/6yawwnrn/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part1.rar http://uploaded.net/file/04s7tbr5/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part2.rar http://uploaded.net/file/t5ogqiqz/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part3.rar http://uploaded.net/file/gdde15k2/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part4.rar https://www.bigfile.to/file/eNT8qWXesyFr/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part1.rar https://www.bigfile.to/file/rQNcZnkaubj9/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part2.rar https://www.bigfile.to/file/Y44wZNWPGBty/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part3.rar https://www.bigfile.to/file/tJ7R3xMbUyZd/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part4.rar http://nitroflare.com/view/5276D2382208026/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part1.rar http://nitroflare.com/view/5E4981CB413AA82/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part2.rar http://nitroflare.com/view/3B543A645388717/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part3.rar http://nitroflare.com/view/AB4544B2FAE238B/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part4.rar http://uploadgig.com/file/download/Cb69173819533fB6/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part1.rar http://uploadgig.com/file/download/35aa1f3edc5e9206/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part2.rar http://uploadgig.com/file/download/2e99c91096104b00/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part3.rar http://uploadgig.com/file/download/ded00da77F329153/hiozb.Optimal.Shoulder.Performance.From.Rehabilitaion.to.High.Performance.part4.rar

NASM - Corrective Exercise for Shoulder Impairments .FLV, AVC, 983 kbps, 640x360 | English, AAC, 64 kbps, 2 Ch | 1 hr 45 mins | + PDF | 725 MB Instructor: Eric Beard 13.7 million people per year report having shoulder problems. Rotator cuff tendonitis and shoulder impingement are the most common diagnoses. Make sure that you are prepared to deal with the complexity of the shoulder girdle so you can prevent a problem before it arises. Come cultivate the knowledge base that will help you to foster relationships with licensed healthcare professionals so you can develop a referral stream. Learning objectives 1. Identify risk factors for shoulder impairments. 2. Explain basic functional anatomy of the shoulder complex. 3. Facilitate movement assessments for the shoulder complex. 4. Differentiate between probable overactive and underactive muscles when shoulder impairments are identified. 5. Develop a basic corrective program for shoulder impairments. 6. Perform basic corrective exercise techniques for shoulder impairments. DOWNLOAD http://rapidgator.net/file/f222a51171085b7a447d573f0e5e4a51/hzerf.NASM..Corrective.Exercise.for.Shoulder.Impairments.rar.html https://bytewhale.com/xecg6iprf7qj/hzerf.NASM..Corrective.Exercise.for.Shoulder.Impairments.rar http://uploaded.net/file/xm2rama6/hzerf.NASM..Corrective.Exercise.for.Shoulder.Impairments.rar https://www.bigfile.to/file/TwamBEeMgPy2/hzerf.NASM..Corrective.Exercise.for.Shoulder.Impairments.rar http://nitroflare.com/view/AA35A8BC09340A9/hzerf.NASM..Corrective.Exercise.for.Shoulder.Impairments.rar http://uploadgig.com/file/download/b76159fA4ce24bd8/hzerf.NASM..Corrective.Exercise.for.Shoulder.Impairments.rar

The 6-Step Shoulder Flexibility System (2015) WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2199 kbps | 29.970 fps AAC | 147 Kbps | 48.0 KHz | 2 channels | ~7 hours | 7.36 GB Genre: Video Training / Health, Rehabilitation, Sports Once You Release Your Tight Shoulders, You'll Flow Through Life More Effortlessly And You'll Wonder Why Your Workouts Used To Seem So Hard When you're stiff and tight, everything takes more effort... sore-shoulderDaily activities like putting things away on the top shelf of the cupboard can go from a task you should be able to easily do but instead, you're forced to grab a step stool so you don't have to reach up and experience the associated pain . Exercises in the gym that you should be able to do without an issues instead cause you pain and you just end up avoiding them altogether. and find that the list of exercises you have to avoid continues to grow. And if you do any sports like golf or tennis or martial arts, you might find yourself getting slower and less powerful and you might even be chalking it up to "old age". But once you release your shoulders, you'll find that movements that used to be hard and cause you to grimace take half the effort they used to and life and training becomes a whole lot easier. And to make the whole process a piece of cake, I've developed a powerful and efficient system that when followed, makes it damn near impossible to stay tight. This system is based on science and like I said, when followed, you're sure to feel looser than you have in years. And because I know you're busy and can't afford to waste any time, I've applied this system to create ultra-specific routines laser-targeting the most common shoulder flexibility problems including: The 6 Powerful Shoulder Flexibility Routines The Behind The Back Routine Trouble touching your hands behind your back indicates a restriction in many areas in the shoulder as well as active strength and control. This routine will have you touching your hands behind your back in no time by releasing the restricted tissues and building functional strength in the appropriate movements. The Forward Head Posture Routine Every inch your head juts forward adds 10 pounds of force onto your cervical spine, speeding degeneration and causing excess neck and jaw tension and even headaches. Performing this routine will restore the proper neutral head position keeping your neck healthy. The Overhead Routine When you have flexibility issues reaching overhead, you're at a high risk of suffering tendonitis of the deltoids and nerve impingements. Restoring this range of motion requires addressing not just the shoulder but also the thoracic spine, as well as ensuring the core properly activates. The Rounded Shoulders Routine Rounded shoulders are a common occurrence in today's society because of all of the time we spend sitting while driving, in front of computers and staring at our phones, leaving us at risk of degenerative disc and decreased strength and flexibility. Fixing this posture requires a synergistic approach of lengthening and strengthening so that neutral posture becomes your new norm. The Winged Scapula Routine A winged scapula indicates an unstable shoulder blade, which decreases your strength and leaves you at risk of injury. Properly activating and integrating both the serratus anterior and subscapularis is key to fixing this problem. The Pre-Workout Shoulder Prep This routine is designed to maximize the mobility of your shoulder and ensure all of the stabilizer muscles of your shoulder are activated and ready to keep your shoulder safe during the most intense workouts. When you perform this routine before your workouts, you'll lift more with less effort and quickly hit new PRs. Each routine includes a PDF outlining the exact exercises, reps, sets and rest periods, as well as high quality streaming and downloadable videos where I'll coach you on how to perform every exercise with perfect technique. You also get the Implementation Guide which will walk you through assessing your current shoulder flexibility and function and tell you exactly what routines you need now and what routines you should hold off on for now to ensure you're getting the most bang for your training buck. I've put a lot of time and effort into designing the Shoulder Flexibility Solution, testing and tweaking it and making sure it's the most effective and efficient program possible. I know this program will give you the results you're after. Download From NitroFlare http://www.nitroflare.com/view/EB560EB88FBDDAE/Shoulder_Flexibility_Solution.part01.rar http://www.nitroflare.com/view/D80EBD25699390C/Shoulder_Flexibility_Solution.part02.rar http://www.nitroflare.com/view/EA6AF29170A4766/Shoulder_Flexibility_Solution.part03.rar http://www.nitroflare.com/view/7F39A65F0522C04/Shoulder_Flexibility_Solution.part04.rar http://www.nitroflare.com/view/B9D85DECE18BF10/Shoulder_Flexibility_Solution.part05.rar http://www.nitroflare.com/view/227DAE6735D55FF/Shoulder_Flexibility_Solution.part06.rar http://www.nitroflare.com/view/5686EE20337FA89/Shoulder_Flexibility_Solution.part07.rar http://www.nitroflare.com/view/83598B0089F01CE/Shoulder_Flexibility_Solution.part08.rar http://www.nitroflare.com/view/7FB08069A0D1026/Shoulder_Flexibility_Solution.part09.rar http://www.nitroflare.com/view/60CD37BE827A5C5/Shoulder_Flexibility_Solution.part10.rar http://www.nitroflare.com/view/4193794E7B52F52/Shoulder_Flexibility_Solution.part11.rar http://www.nitroflare.com/view/E788B1F4D5FD953/Shoulder_Flexibility_Solution.part12.rar Download From Rapidgator http://rapidgator.net/file/0a1760eb74870d3d3e078b489cec4396/Shoulder_Flexibility_Solution.part01.rar.html http://rapidgator.net/file/4636cb8a7a8c21c1fc554275e30b46e5/Shoulder_Flexibility_Solution.part02.rar.html http://rapidgator.net/file/921c9e8575352cf2f9c0f65438caf4af/Shoulder_Flexibility_Solution.part03.rar.html http://rapidgator.net/file/7aa73bd0fc32b7c96618359f448f7602/Shoulder_Flexibility_Solution.part04.rar.html http://rapidgator.net/file/6c0b7bacbcc36cfca12b83f83f5c5e02/Shoulder_Flexibility_Solution.part05.rar.html http://rapidgator.net/file/e18ab421d3e2c923143791eb094cb90b/Shoulder_Flexibility_Solution.part06.rar.html http://rapidgator.net/file/83d201e796d0a404879a51a5abb6e754/Shoulder_Flexibility_Solution.part07.rar.html http://rapidgator.net/file/04ac5a2545f644ad906a2bdbee20805c/Shoulder_Flexibility_Solution.part08.rar.html http://rapidgator.net/file/b0be5fa23b03f71fa5cb0db3a455f675/Shoulder_Flexibility_Solution.part09.rar.html http://rapidgator.net/file/2fc56e8b23134a097fc46f3d5dba4f03/Shoulder_Flexibility_Solution.part10.rar.html http://rapidgator.net/file/3fb5b649a24ddc8b37c64bd7849fd103/Shoulder_Flexibility_Solution.part11.rar.html http://rapidgator.net/file/c741d6ff23e14d4147a909553ff0f787/Shoulder_Flexibility_Solution.part12.rar.html

Robert Beverly Hale Lecture 6 The Shoulder Girdle Part 2 Robert Beverly Hale Lecturer on Artistic Anatomy at The Pennsylvania Academy of Fine Arts in Philadelphia and The Art Students League of New York. Filmed in 1976 by Tom Hall Format: mp4 Language: English Size: 1.18 GiB Hoster: Uploaded http://ul.to/ppzbnjot http://ul.to/yz6w2mr4 http://ul.to/y0rw887j http://ul.to/av0ggyf9 http://ul.to/enxpzf90 http://ul.to/6ox345c8 http://ul.to/gkagt8zy http://ul.to/3dvp6gze

Robert Beverly Hale Lecture 5 The Shoulder Girdle Part 1 Robert Beverly Hale Lecturer on Artistic Anatomy at The Pennsylvania Academy of Fine Arts in Philadelphia and The Art Students League of New York. Filmed in 1976 by Tom Hall Format: mp4 Language: English Size: 1.37 GiB Hoster: Uploaded http://ul.to/2nidize6 http://ul.to/t7lsujhb http://ul.to/5hinkdsm http://ul.to/g6falmsi http://ul.to/pxs6lab9 http://ul.to/u8k8qicw http://ul.to/2bnjijde http://ul.to/k52y91l7