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Free Download Udemy - The Sinking Legs Freestyle Fix Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.20 GB | Duration: 0h 44m 3 days to improve sinking legs while swimming freestyle What you'll learn Discover the 3 main causes of sinking legs Exact steps to take in order to say goodbye to sinking legs for good Improve your freestyle swimming technique Swim faster and longer with less effort as you correct your sinking legs Requirements Should be able to swim 50 meters freestyle Description Sinking legs while swimming freestyle is one of the most common issues we hear about from our swimmers and triathletes. If you are ready to improve your freestyle technique and are eager to swim farther distances with less effort, this is a great place to start. In this mini course we will go through the top causes of sinking legs while swimming freestyle along with steps to take in the pool in order to adjust your stroke and fix your body position. This is a self paced program that can be done in the pool sessions you already do.Although the course is broken down into three days, the skills portion of the program is meant to be done over multiple pool sessions.The goal is to create muscle memory so a flawless technique becomes second nature.You will receive:digestible easy to follow videosdrill demonstrations in sequential ordera corresponding course handbook with extra tips and drill detailsaccess to Coach Scott should you have any questions or need additional supportAlthough sinking legs are common, they don't need to be the norm! Join us inside and become one step closer to a stroke that feels natural and effortless. Overview Section 1: Introduction Lecture 1 Welcome Section 2: Day 1: Body Position Lecture 2 Lesson on Body Position Lecture 3 Pressing the T Lecture 4 Drill: Head Lead Body Balance Lecture 5 Lesson on Rotation Lecture 6 Drill: 10 Kick Switch Lecture 7 Using a Training Snorkel Section 3: Day 2: Breathing Lecture 8 Intro to Day 2 Lecture 9 Exhaling Lecture 10 Pull to Breathe Lecture 11 Drill: Breathing Against Wall Lecture 12 Drill: Kickboard Breathing Lecture 13 Drill: One Arm Freestyle Section 4: Day 3: Kicking Lecture 14 How Wide to Kick Lecture 15 Drill: Superman Kicking Lecture 16 Drill: Pause Drill Lecture 17 Bonus: Kicking in Your Workout Lecture 18 Wrap Up This course is ideal for any swimmer or triathlete who struggles with sinking legs while swimming freestyle Screenshot Homepage https://www.udemy.com/course/the-sinking-legs-freestyle-fix/ Rapidgator https://rg.to/file/318176547a889d6deba70624ec76b318/pcldn.The.Sinking.Legs.Freestyle.Fix.part1.rar.html https://rg.to/file/62ab9f171a4a55f43778a3bdb23f2d4a/pcldn.The.Sinking.Legs.Freestyle.Fix.part2.rar.html Fikper Free Download https://fikper.com/LfEX3H5taW/pcldn.The.Sinking.Legs.Freestyle.Fix.part1.rar.html https://fikper.com/mUmVu39BnG/pcldn.The.Sinking.Legs.Freestyle.Fix.part2.rar.html No Password - Links are Interchangeable

Free Download Freefall: America, Free Markets, and the Sinking of the World Economy by Joseph E. Stiglitz, Dick Hill, Tantor Audio English | January 26, 2010 | ISBN: B00362DW0Y | 13 hours and 22 minutes | M4B 64 Kbps | 388 Mb The current global financial crisis carries a "made in America" label. In this forthright and incisive book, Nobel Laureate Joseph E. Stiglitz explains how America exported bad economics, bad policies, and bad behavior to the rest of the world, only to cobble together a haphazard and ineffective response when the markets finally seized up. Drawing on his academic expertise, his years spent shaping policy in the Clinton administration and at the World Bank, and his more recent role as head of a UN commission charged with reforming the global financial system, Stiglitz outlines a way forward, building on ideas that he has championed his entire career: restoring the balance between markets and government, addressing the inequalities of the global financial system, and demanding more good ideas (and less ideology) from economists. Freefall is an instant classic, combining an enthralling whodunit account of the current crisis with a bracing discussion of the broader economic issues at stake. Rapidgator https://rg.to/file/b5d0b763cca4f3f6a3174f7ededfd5bb/nmife.rar.html Fikper Free Download https://fikper.com/rbnFjVRBnG/nmife.rar.html Links are Interchangeable - No Password - Single Extraction