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Why We Sleep: Unlocking the Power of Sleep and Dreams - [AUDIOBOOK] mp3, pdf | 383.31 MB | Author: Matthew Walker PhD, Steve West | Year: 2017 Description: Category:Diet, Health & Fitness, Health, Health - General & Miscellaneous Download Link: https://fikper.com/wDRl1ZHZQ6/ https://fileaxa.com/fpfh0vzz70n3 https://rapidgator.net/file/e2d3a9a86d3123b4376c53427042533c/ https://turbobit.net/te7j2d8btyoa.html

Free Download Certified Specialist Hypnotherapist - Sleep Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 42m | Size: 540 MB A complete process with many specialist resources to give 3 sessions of expert level hypnotherapy for Sleep What you'll learn Become a subject matter expert with all the tools and insights needed for excellence in this popular and lucrative issue. 63 pages of specialist resources and explanations to conduct a complete program of 3 sessions of specialist hypnotherapy. Specialist resources for you; Hypnotherapy Scripts - 3 Sleep Sessions, Sleep Intake Interview. Specialist resources for your clients; 2 Sleep Hypnosis Audios, Sleep Intake Form and SleepPlan. Email an assignment to get a Hypnotherapy Specialist Institute certificate as a Specialist Hypnotherapist. Requirements All levels course. Our Clinical Hypnosis, Clinical Hypnotherapy and NLP Practitioner courses are recommended as a prerequisite. All the Hypnotherapy Specialist Institute courses fit together, and are recommended as a whole, for excellence as a professional hypnotherapist. This course is for healers learning to give sessions to help others manage their sleep. Description 1) Sleep Specialist Hypnotherapist - Overview; Become a subject matter expert with all the tools and insights needed to deal with this specific issue. Deep expertise in popular issues is highly valuable for professional hypnotherapists.Sleep shouldn't be just a chapter in a hypnotherapy course, it deserves it's own complete course, it's own distinct customized resources, and it's own expert level certificate.2) Resources; As a professional Specialist Hypnotherapist, you need to provide professional specialist resources to your clients. These are also marketing tools that attract clients. This course includes resources you can use in your own practice.a) Sleep Plan; a specialist document you give to your clients describing tactics. 3 pagesb) Sleep Intake Form; a specialist document to give to your clients to define the issue. 4 pages.c) Sleep Intake Interview; a specialist document to use as you interview and assess your client. 3 pages.d) Hypnosis Script Audio - Sleep; two specialist hypnosis audio scripts you can record. 13 pages.e) Hypnotherapy Session Scripts - Sleep; for a three session program. 23 pages.6) Manual; explaining the process and all these resources, 17 pages.That's 63 pages of specialist resources and explanations. That's far more on this one specific issue than provided within a hypnotherapy course. That's the difference between some general knowledge and being a separately certified Specialist Expert.3) Certificates; a) Udemy; Complete this Udemy course to get a Udemy Certificate of Completion - Certified Specialist Hypnotherapist - Sleepb) Hypnotherapy Specialist Institute (HSI); Complete an assignment to get a certificate from the Hypnotherapy Specialist Institute as an Certified Specialist Hypnotherapist - Sleep. The certificate is issued as an electronic file, usually within a few days.All Courses Overview; This course is part of a complete series of certifications on Udemy to support your path as a professional hypnotherapist. All 10 Hypnotherapy Specialist Institute courses fit together, and are recommended as a whole.General Hypnotherapy; The first three certificates are to become a; 1) Certified Hypnotist - Clinical Hypnosis2) Certified Hypnotherapist - Clinical Hypnotherapy3) Certified NLP PractitionerSpecific Hypnotherapy; get unique extensive in-depth resources to gain individual certification as a; 4) Certified Specialist Hypnotherapist - Stop Smoking 5) Certified Specialist Hypnotherapist - Weight Control6) Certified Specialist Hypnotherapist - Fears and Phobias7) Certified Specialist Hypnotherapist - Anxiety Stress8) Certified Specialist Hypnotherapist - Confidence9) Certified Specialist Hypnotherapist - Sleep10) Certified Specialist Hypnotherapist - Alcohol ReductionThanks,Mark BealeHypnotherapist, Trainer, Mentor at the Hypnotherapy Specialist InstituteOther Udemy Account; "Mark Beale", with 19,000 students.The Hypnotherapy Specialist Institute (HSI) is a division of the Past Life Awakening Institute.There are similarities in the overall hypnotherapy process taught, though all the HSI courses bring their own unique recordings, resources and certifications. Who this course is for This is for current or future healers working with clients. Professional hypnotherapists doing all the connected Hypnotherapy Specialist Institute training. Anyone interested in healing and the subconscious mind. Homepage https://www.udemy.com/course/certified-specialist-hypnotherapist-sleep-insomnia/ Screenshot Rapidgator https://rg.to/file/1596a4f3930f9d3ed000089e5e17eba7/ydtle.Certified.Specialist.Hypnotherapist..Sleep.rar.html Fikper Free Download https://fikper.com/ksRkgzWSpY/ydtle.Certified.Specialist.Hypnotherapist..Sleep.rar.html No Password - Links are Interchangeable

Free Download The Second Sleep: A novel - [AUDIOBOOK] mp3 | 256.64 MB | Author: Robert Harris, Roy McMillan | Year: 2019 Description: Category:Awards, Science Fiction & Fantasy, Fiction, Mystery & Thrillers, Alternate Realities - Fiction, Historical Fiction, Thrillers, End of the World & Post-Apocalyptic Science Fiction, Historical Thrillers, Political Thrillers, 2019 Earphones Awards Download Link: https://fileaxa.com/tq1mioio6pd0 https://ddownload.com/42tq8t3z3rf9 https://rapidgator.net/file/5295166caa318b9c7d562da69a51c828/ https://turbobit.net/qiae7xio8pn1.html

Free Download Sleep Tight: A Novel - [AUDIOBOOK] epub, m4b | 457.82 MB | Author: J. H. Markert | Year: 2024 Description: Category:Fiction, Mystery & Thrillers, Horror, Thrillers, Horror - Inner Demons, Supernatural Thrillers, Thrillers - Serial Killers Download Link: https://rapidgator.net/file/11598d83f2122de9c68a04b8947a644a/ https://turbobit.net/6dyjazcp4yam.html https://ddownload.com/yrbsnngh9nd2

Free Download Sleep Mastery - Activate Deep, Restorative Sleep Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 847.88 MB | Duration: 1h 9m Sleep-Well and Combat Insomnia What you'll learn Understand the science of sleep and the sleep cycle. Understand the benefits of sleep and why sleep is so important for overall health. Factors that are affecting sleep quality. Strategies for improving sleep length and quality. Requirements There are no prerequisites, only the desire to overcome sleep difficulties. Description Are restless nights and groggy mornings affecting your well-being? Our Sleep Mastery Course is designed to help you reclaim your sleep and transform your life. Over the course of our program, you'll delve into expert strategies and practical techniques to achieve deep, restorative sleep.Our course offers a comprehensive approach to sleep health, including actionable sleep hygiene tips, and stress management techniques. You'll learn how to create a sleep-friendly environment, establish effective bedtime routines, and address common sleep disruptors.With a blend of Yoga sessions for winding down to prepare for sleep and yoga sessions to wake up feeling revitalised, guided meditations, breathing exercises, and expert advice, you'll gain the tools needed to overcome sleep challenges and develop habits that promote long-term wellness. Additionally, the Sleep Mastery course includes a digital sleep journal for you to document and collect data related to your sleep patterns to ensure you stay on track and continue making progress.Whether you struggle with insomnia, irregular sleep patterns, or simply want to enhance your sleep quality, this course is tailored to fit your needs. Join us to unlock the secrets to a more restful night and wake up rejuvenated. Embrace better sleep and a more vibrant, energetic life. Your path to restful nights starts here! Overview Section 1: Part 1: The Science of Sleep Lecture 1 1.1 The Sleep Cycle Explained Lecture 2 1.2 Why We Sleep: The Benefits Lecture 3 1.3 Factors affecting Sleep Quality Section 2: Part 2: Identifying Sleep Challenges Lecture 4 2.1 Common Sleep Disorders and Symptoms Lecture 5 2.2 Factors contributing to Sleep Disturbance Lecture 6 2.3: The Role of Diet, Exercise, and Lifestyle Section 3: Part 3: Tracking and Analysing Sleep Patterns Lecture 7 3.1: Introduction to Sleep Tracking Tools Lecture 8 3.2: Deciphering Sleep Data Lecture 9 3.3: Personal Sleep Journaling Section 4: Part 4: Strategies for Improving Sleep Length and Quality Lecture 10 4.1: Setting Up the Perfect Sleep Environment Lecture 11 4.2: Relaxation Techniques for Better Sleep Lecture 12 4.3: Cognitive Behavioural Techniques for Insomnia Section 5: Part 5: Adapting to different sleep patterns Lecture 13 5.1: Managing Jet Lag and Time Zone Changes Lecture 14 5.2: Adapting to Shift Work Lecture 15 5.3: Addressing Age-Related Sleep Changes Section 6: Part 6: Beyond Basics: A Deeper Dive Lecture 16 6.1: Myths and Misconceptions about Sleep Lecture 17 6.2: Advanced Sleep Hygiene Techniques Section 7: Extra Section: Sleep Engineering Lecture 18 What is Sleep Restriction? Lecture 19 Benefits and Considerations Anyone who finds it difficult to fall asleep, lies awake for long periods at night, wakes up several times during the night, wakes up early in the morning and are not able to get back to sleep, those who do not feel refreshed when they get up, those who find it hard to nap during the day despite feeling tired, those who feel tired and irritable during the day and have difficulty concentrating. Homepage https://www.udemy.com/course/sleep-mastery-sleep-well/ Rapidgator https://rg.to/file/1b1b3f024eaf120d4d5f178c739c189e/uujfn.Sleep.Mastery.Activate.Deep.Restorative.Sleep.rar.html Fikper Free Download https://fikper.com/gHUF8bJWzX/uujfn.Sleep.Mastery.Activate.Deep.Restorative.Sleep.rar.html No Password - Links are Interchangeable

Free Download Winding Down And Relaxation-For Great Sleep And Life Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.03 GB | Duration: 0h 58m Unwind, Relax and Sleep Well What you'll learn Intro and Why You Need to Wind Down The Concept of Unwinding Reasons Sleep is so Important Dangers and Risks of Not Winding Down and Getting Good Sleep 15 Self-Care Ideas for Unwinding 4 Ways to Overcome Relaxation Challenges Overcoming Obstacles to Unwinding and Breaking Free Important Reasons to Unwind at the End of Your Day Setting the Stage for Wind down Relaxation Key Take-aways and Resources to use Requirements Ready, Willing and Able to discover the best way to wind down and get true restful sleep Description Note to readers and students: Due to my own rare sleep condition called Sighted Non-24, I wrote a book on all kinds of issues related to sleep called Your Sleep Sweet Spot. This book discusses many issues not found in most books or literature. Please check it for more thorough information on sleep and issues related to quality of sleep.-When people think about the bare necessities required for survival, they often list a few obvious things, such as food, water, oxygen, and shelter. However, people rarely consider one of the most foundational needs for living a good, long, and healthy life: sleep!Getting enough good, quality sleep on a regular basis is a foundational need for good human health. Sleep has the power to affect a person's physical, mental, spiritual, and emotional health. Without enough regular sleep, a person's overall well-being and quality of life can begin to deteriorate very quickly.Everyone experiences bouts of insomnia throughout their lives. It is quite common, and there are many reasons why a person may find themselves suddenly struggling with insomnia. And we all experience stress, worry, and overwhelm at different points in our lives. While these emotions are normal, they can become overwhelming and affect our mental and physical health. In this course, we will explore different techniques and strategies to help you unwind and break free from stress, worry, and overwhelm.For example, struggling to sleep well can be caused by.Mental health conditions: Depression, anxiety, and other mental health issues can make falling and staying asleep challenging.Trauma: Experiencing trauma can negatively impact your ability to relax and fall asleep.Stress: Feeling stressed is a common experience in life. People experience stress for all sorts of reasons, but their effects are often the same - it's difficult to wind down and get much-needed rest when you are feeling stressed out.Spending too much time with technology: Too much time in front of screens, especially when these devices are used late, can lead to sleep struggles.Stimulants and medications: Stimulants such as caffeine, and even certain medications can disrupt sleep patterns and make sleeping difficult.Disruptive environments: If your bedroom or living situation isn't primed for rest and relaxation, quality sleep can be difficult to achieve..and many more!These are a few common reasons why people develop and struggle with insomnia, and there are many others. All people are unique, and they have unique circumstances that can suddenly disrupt their sleep patterns. No matter what is causing your insomnia and sleep difficulties, it is possible to work through it and begin sleeping well again.To do this, it is important to learn more about a few different aspects of sleeping: the basics of relaxation and winding down, why sleep is so foundationally important, why you may be struggling to achieve good sleep, and what you can do to reclaim healthy sleeping habits once again.This program includes:The Wind Down Course ManualThe Wind Down Journal with prompts and affirmationsVideo overviews and training modulesVideo and audio meditations for relaxation and sleep, both guided and with gentle musicVideos-supplementary (e.g. Calm a Racing Mind)Coloring pages to use as your own wind-down ritualInfographicsSpirit report and a mindmap Overview Section 1: Introduction Lecture 1 Introduction and Course Material Lecture 2 Introductory Video Section 2: The Concept of Unwinding Lecture 3 What is it to Unwind Lecture 4 8 Reasons to Unwind Section 3: The Problem with Unwinding Lecture 5 Video Lecture on The Problem with Unwinding Section 4: 9 Dangers for Allowing Your Sleep Issues to go Unchecked Lecture 6 Video on the 9 Dangers for Allowing Your Sleep Issues to go Unchecked Section 5: 15 Self Care Ideas to Wind Down Lecture 7 15 Self-Care Ideas to Unwind Section 6: Overcoming the Obstacles with Unwinding-Breaking Free Lecture 8 Video Lecture on Overcoming the Obstacles with Unwiding Section 7: The Importance of Winding Down at the End of Your Day Lecture 9 Video on the Importance of Winding Down at the End of Your Day Section 8: Setting the Stage for Wind Down Relaxation Lecture 10 Video on Setting the State for Wind Down Relaxation Section 9: The Conclusion for Your Wind Down Relaxation A Lecture 11 The Conclusion Part A Lecture 12 Conclusion Part B Everyone Homepage https://www.udemy.com/course/winding-down-and-relaxation-for-great-sleep-and-life/ Rapidgator https://rg.to/file/d95eef5cc35f87594b854d14b82bd174/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part1.rar.html https://rg.to/file/4dba46089bb407c03a3b24a6c6720a89/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part2.rar.html https://rg.to/file/ea032c077538de64ebd0c2a326cd2ba4/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part3.rar.html https://rg.to/file/10fcbbebcf9426b4c43ebe843e3067c1/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part4.rar.html Fikper Free Download https://fikper.com/oy8jTT38WA/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part1.rar.html https://fikper.com/kx83CReimn/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part2.rar.html https://fikper.com/qGy9KGtQTj/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part3.rar.html https://fikper.com/y64EPlXOW9/latyj.Winding.Down.And.RelaxationFor.Great.Sleep.And.Life.part4.rar.html No Password - Links are Interchangeable

Free Download Sleep and Folklore in Popular Culture [TTC Audio] English | September 29, 2022 | ASIN: B0BDMT9D3G | M4B@128 kbps | 3h 11m | 174 MB Lecturer: Dr. Franziska Kohlt It's easy to dismiss dreams as "just dreams"-incoherent visions, disturbing, odd images that don't really mean anything much. But in stories, myths, and fables, dreams are vital. They're often used as a literary device to provide insights and foreshadowing. Through the dreams in stories, we get to the heart of deep philosophical, scientific, and religious problems. Dreams allowed writers to transcend boundaries and confront things otherwise off-limits. In this eye-opening six-part series, Dr. Franziska Kohlt looks at the concept of dreams through the lens of the stories that feature them. You'll visit the enchanted slumbering land of Sleeping Beauty and the dark and mysterious realm of The Sandman. You'll explore the ironic dreaming devices of Slaughterhouse-Five; the trippy, fantastical world of Alice in Wonderland; and many more on the quest to deconstruct the symbolism and intent of the dreams that are part of the narrative-or even, in some cases, that are characters in the narrative. Join Dr. Kohlt in exploring your favorite books, stories, comics, and myths, and gain a deeper understanding and appreciation of them by shining on a light on the parts of the tale that happen in the dark. Rapidgator https://rg.to/file/87dbde17c8e06baf89d8dbd36d08b38b/lu9gq.rar.html Fikper Free Download https://fikper.com/Js6iSXZhCG/lu9gq.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (Audiobook) English | ASIN: B0D75465BG | 2024 | 6 hours and 44 minutes | M4B@128 kbps | 374 MB Author: Colleen E. Carney, Rachel Manber Narrator: Coleen Marlo A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep. Rapidgator https://rg.to/file/08fce33894fb494967c609e835590275/aj8we.rar.html Fikper Free Download https://fikper.com/NxC5L1GY2b/aj8we.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download 4 Weeks to Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great (Audiobook) English | ASIN: B0CLX1S2K6 | 2024 | 5 hours and 34 minutes | M4B@128 kbps | 301 MB Author: Dr. Michael Mosley Narrator: Dr. Michael Mosley A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations-including tips for teenagers, people working night shifts and those prone to jet lag-plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of Fast Asleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good. Rapidgator https://rg.to/file/cc17b0cce51c8f7dff248b70d6f4531a/hphal.rar.html Fikper Free Download https://fikper.com/8SNWbctwnv/hphal.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Yoga for Better Sleep: Ancient Wisdom Meets Modern Science (Audiobook) English | ASIN: B0CWVW186Q | 2024 | 8 hours and 41 minutes | M4B@64 kbps | 251 MB Author: Mark Stephens, Sally Kempton Narrator: Mark Stephens Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer-from a master yoga trainer. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities-including postural sequences, breathing exercises, and meditation practices-for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs. Rapidgator https://rg.to/file/b92354f86949f247d5b1e1d481720fa2/o6u4o.Yoga.for.Better.Sleep.Ancient.Wisdom.Meets.Modern.Science.Audiobook.rar.html Fikper Free Download https://fikper.com/UlcF3Malry/o6u4o.Yoga.for.Better.Sleep.Ancient.Wisdom.Meets.Modern.Science.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier Life (Audiobook) English | ASIN: B0D6BV3RBM | 2024 | 3 hours and 23 minutes | M4B@128 kbps | 186 MB Author: Dr Tim Sharp Narrator: Dr Tim Sharp The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we're getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life. Rapidgator https://rg.to/file/3070238793f04e25be80fe29f6471e1c/6ym9i.rar.html Fikper Free Download https://fikper.com/cIuffgth9R/6ym9i.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The Secret to a Good Night's Sleep - The End of Insomnia Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 56m | Size: 475 MB Get to Sleep Quickly: Beat poor sleep, learn new habits, gain energy, music, meditations; techniques to improve sleep What you'll learn You will learn new habits to get you to sleep quickly every night You will learn a number of techniques to practice nightly to get to sleep and stay asleep You will know what to do if you wake up during the night and how to get back to sleep quickly You will have a number of meditations to choose from to help you get to sleep quickly You will learn how to prepare your room and sleeping area for a good sleep You will know what to eat and drink to aid a good nights sleep Requirements No experience is required, students of all ages will benefit from this course. Description In this course you will learn techniques to get you to sleep and return you to sleep quickly if you wake up. After completing the short course you will in less than a week be able to drift of to sleep effortlessly. You will learn how to prepare yourself for sleep. How to prepare your room and sleeping area.You will know what to eat and drink to prepare you for a good nights sleep. You will have a number of techniques to practice so that you ready and relaxed for sleep.You will be able to listen to meditations nightly to get you to sleep quickly. You will develop new sleep habits. Within days you will wake up feeling refreshed and ready for your day.No longer will you:-Wake up during the night and unable to get back to sleep.Feel really tired at bedtime and then find you can't get to sleep.Feel restless and anxious when you go to bed.Find your mind is so busy it wakes you in the middle of the night.Feel guilty that you are so tired you have no patience for your kids and partner.Spend your days dragging yourself around because you are so tiredFeel really grumpy on a daily basis.Feel so tired that the minute you sit down you are afraid you might fall asleep at work or at the school play.Find your sleep is constantly disturbed by waking early, waking often and not being able to get to sleep for hours.Will you be constantly worry about not getting enough sleep and that you will never sleep again.Will you worry about how much sleep you need, that you don't get 7-8 hours per night.Say NO to friends and family outings because you are just too tired?Don't struggle any longer with lack of sleep. Who this course is for Anyone who suffers from insomnia, or who cannot get to sleep and or stay asleep. Homepage https://www.udemy.com/course/the-secret-to-a-good-nights-sleep-the-end-of-insomnia/ TakeFile https://takefile.link/0d6teupuu5qa/yjnzy.The.Secret.to.a.Good.Nights.Sleep..The.End.of.Insomnia.rar.html Rapidgator https://rg.to/file/e8ae23c2209ce23203d2c28d70c47580/yjnzy.The.Secret.to.a.Good.Nights.Sleep..The.End.of.Insomnia.rar.html Fikper Free Download https://fikper.com/LchZzK4RK8/yjnzy.The.Secret.to.a.Good.Nights.Sleep..The.End.of.Insomnia.rar.html No Password - Links are Interchangeable

Free Download 5 Days to Quality Sleep Published 9/2024 Created by Ian Rafferty MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 18 Lectures ( 1h 7m ) | Size: 1.4 GB Learn how to fall asleep quickly, sleep soundly and relieve stress and anxiety. Wake up feeling refreshed and energised. What you'll learn: Master Your Evening Routine Beat Fatigue and Have Boundless Energy Manage Stress and Anxiety Schedule Your Sleep Success and Fall Asleep Quickly Optimise Your Sleep Space Support Your Ideal Weight Requirements: There are no specific requirements or prerequisites for taking this course. You will just need an open mind and a willingness to initiate change. Description: Discover the transformative power of sleep and how it can elevate every aspect of your life. This course is designed to help you understand the profound impact that quality rest has on your health, energy, focus, emotional resilience, and even weight management.In today's fast-paced world, achieving restful sleep can feel like a challenge, but with the right knowledge, guidance, and tools, you can reclaim your nights and wake up feeling refreshed, energized, and empowered.What many people don't realise is that sleep plays a crucial role in cognitive function and emotional balance. Poor sleep can lead to mood swings, impaired decision-making, and even hinder creativity. By improving your sleep quality, you'll experience a noticeable shift in how you approach everyday tasks, make decisions, and manage stress. Sleep is the foundation that supports your mental clarity, emotional well-being, and physical health.Throughout the course, you'll explore simple, actionable strategies to help you fall asleep quickly, sleep soundly, and wake up energised. Whether you're dealing with stress, struggling to disconnect from work, or seeking to enhance your overall well-being, this course will equip you with everything you need to unlock the full potential of a good night's sleep.Sleep isn't just about rest; it's about recharging your body and mind. By making sleep a priority, you can improve your focus, boost productivity, maintain a healthy weight, and strengthen your immune system. The journey to a more vibrant and fulfilling life starts with one essential step - better sleep. Who this course is for: If you are sleeping poorly Do you find it hard to unwind and relax in the evening after stressful or busy days? Having difficulty disconnecting from work and falling asleep at night? Want to lose weight or maintain a balanced weight? Looking to enhance focus and productivity throughout your day? Seeking to improve your overall health and immunity for a stronger sense of well-being? Homepage https://www.udemy.com/course/5-days-to-quality-sleep/ Rapidgator https://rg.to/file/0bd5e87770756ccd96d45a5be0b16e0a/wxfuz.5.Days.to.Quality.Sleep.part2.rar.html https://rg.to/file/fcaccfadb5d6fc27c115019547b7afb6/wxfuz.5.Days.to.Quality.Sleep.part1.rar.html Fikper Free Download https://fikper.com/43UJeJNdpX/wxfuz.5.Days.to.Quality.Sleep.part2.rar.html https://fikper.com/mwsIALlki5/wxfuz.5.Days.to.Quality.Sleep.part1.rar.html No Password - Links are Interchangeable

Free Download Sleep For Life - The Ultimate Insomnia Treatment Duration: 4h56m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 10.6 GB Genre: eLearning | Language: English Rediscover Your Natural Ability to Sleep with the Most Powerful Sleep Program Ever Created. What you'll learn Completely obliterate insomnia Overcome early waking Discover how and why you developed insomnia in the first place Discover a truly permanent solution to sleep problems, even if you have suffered for decades Deepen the quality of your sleep Kick the sleeping pills, permanently Learn what to do about obsessive thoughts Know how to cope when fear of not sleeping keeps you awake Finally understand why 'nothing seems to work', no matter what you try Learn the one simple rule which can instantly improve your sleeping Learn the unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities How to go from being an 'okay' sleeper, to a being really great sleeper Feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general Learn the secret most doctors won't tell you: Why sleeping pills can make insomnia worse Requirements The only requirements are open mind, a willingness to learn and a sincere commitment to overcoming your insomnia, once and for all. This course is for anyone wanting to overcome insomnia or improve sleep Description IF YOU SUFFER WITH INSOMNIA YOU HAVE COME TO THE RIGHT PLACE Welcome to the Sleep for Life Ultimate Insomnia Treatment created by internationally-renowned sleep therapist and bestselling author, Sasha Stephens. You don't need to go elsewhere, you don't need to look any further. The answers you seek are here. All of them. If you are an insomniac, you spend your days exhausted and miserable. You feel different and alone. I understand this. You may well be dependent on sleeping pills that leave you groggy and unrefreshed. You may have spent hundreds or even thousands on useless insomnia cures and over the counter sleep aids. You may be worried that your problem is getting worse. You may feel you would give anything to get over your problem, that the usual cures for insomnia 'never seem to work'. I know why that is. Your sleeping problems may be affecting your work, your career, your social life and even your relationships. You may spend your days in fear and stress at the thought of the sleep you are going to miss. Your heart may be pounding, right now, at the thought of what tonight will bring. I can take away that fear. Do you have these sorts of unwanted thoughts about sleep? 'Lack of sleep is ruining my life' 'Sleep aids and sleeping pills don't work for me' 'I'll never get better' 'My sleep mechanism is broken' 'I'm just a bad sleeper' 'My insomnia is incurable' 'Can I die of insomnia?' Then this course is for you. Because no matter how long you have suffered, IT STOPS HERE! In this course, I'm going to take you back to basics, to the beginning, back to the child inside you that sleeps effortlessly, without thinking or worrying or stressing. I'm offering you an easy to follow, yet powerful system that not only allows you to become a better sleeper, it teaches you to become a great sleeper, rediscovering your innate ability to sleep, normally and naturally. I'll speak to you on a deep emotional level by changing your core beliefs and feelings about sleep. This results in a transformation that is long lasting. RE-DISCOVERING YOUR NATURAL ABILITY TO SLEEP We are all born with the ability to sleep, without thinking or wondering or stressing. Where does that ability go? Did we lose it or outgrow it? Did the stresses of modern life destroy it? The truth is, our ability to sleep never leaves us. It's always inside, safe and secure. We're going to rekindle your inborn power to sleep. We will take you back to the child inside you that sleeps perfectly, without thinking, without stressing or wondering. Let's trigger that falling asleep instinct so that it works perfectly every night. THE COURSE IS DIVIDED INTO SIX MAIN SECTIONS 1. GETTING STARTED - We start by making the proper preparation for good sleep to enter your life once again. This first lesson will provide an introduction to the course and its philosophy and methodology. I'll give you an outline of how to get the best out of this course and tell you all about my own history with insomnia, and my incredible recovery. This will reassure you that no matter how bad your problem, you can recover. 2. WHY DID THIS HAPPEN TO YOU? - In this section, I'll show you the mechanics of the problem, why insomnia occurs in the first place, and how it can escalate. I'll explain how we often get it wrong without realising. There are certain actions and activities that will always work to keep insomnia firmly wedged in your life. In this section, we'll begin shaking loose all these destructive influences, eliminating all those things that keep your insomnia locked into your life. I'll expose some of the myths you may currently believe about sleep and overcoming insomnia. I'll also explain exactly why nothing seems to work and that sleeping pills, far from helping you to overcome insomnia, often just make the problem worse . And most importantly, I'll show you how to begin setting things right. 3. PUTTING THING RIGHT - The course really begins to kick off with this powerful and motivating lesson. I'll explain that good sleep is not something we make happen while lying in bed. You'll learn that rather than focusing on the bad night itself, we should be more concerned with everything that has led up to it. In this way, when bedtime approaches you will be in the perfect state for sleep to occur. Sleep will then happen automatically, naturally, and without having to do anything at all once we get into bed. 4. THE TWELVE PROMISES - At this stage f the course, your insomnia is already beginning to crumble; its foundations have been weakened and the problem is now on shaky ground. And now, we move onto the real 'meat' of the course. In this lesson we begin tackling the sleeping problem head on, with the precise steps necessary to create a new great sleeping habit. Much of this advice will be completely new to you and may even contradict what you have been told in the past. But trust me: follow the easy steps on this lesson and you'll watch in wonder as insomnia begins to retreat out of your life, allowing deep delicious sleep to re-enter your life. 5. THE FINAL PIECE IN THE JIGSAW - This super-motivational, confidence-boosting lesson ties everything up together and leaves you feeling empowered and optimistic about the future and your ability to sleep. I'll tell you where to go from here, what to do when the 30 days is up and finally. I reveal to you the last essential step in total insomnia recovery. 6. THE SAFETY BLANKET - Deisigned specifically for the bad nights, I have created a series of 5 videos for those who might be feeling panicky or extra low. Each recording provides comfort with just the right words and advice when you need it the most. You'll also get. Bonus 1. A FULL SET OF BRAIN ENTRAINMENT SLEEP TOOLS These audio recordings were specially created for this program using brain entrainment technology. They are designed to guide your brain into just the right state for sleep. They include The Sleep Booster Tool. A powerful SMR recording that has the incredible effect of making it easier to sleep in the future. Sasha's Sleep Inducer. To guide you all the way down to Delta sleep - the deepest and most refreshing sleep of all Sasha's Fantastic Stress Reliever. For a relaxing daytime break. Plus LOADS more.. Bonus 2. SIX CUTTING-EDGE RELAXATION TECHNIQUES Recorded in Sasha's own voice, you'll find these techniques quite unlike anything you have heard before and they go way beyond the usual breathing or visualisation methods Bonus 3. THREE FULL-LENGTH PEACEFUL MEDITATION AUDIO TRACKS Take a break from the outside world. Just put on your headphones, sit back and let the gentle nature sounds work their magic. Choose from gentle rainfall, ocean sounds or a babbling stream. Note: The techniques, ideas, and opinions here are not intended as a substitute for proper medical advice. The information provided here is solely for informational purposes only. Users are not to rely on this information as medical advice and to consult a qualified medical, dietary, fitness or other appropriate professional for their specific needs. Who this course is for Anyone who has started having problems sleeping Chronic insomniacs Sleep maintenance insomniacs Sleep onset insomniacs Anyone who suffers insomnia and would like a natural and permanent solution to this horrible affliction Homepage https://www.udemy.com/course/sleep-for-life-the-ultimate-insomnia-cure/ TakeFile https://takefile.link/sekpd055yjra/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part01.rar.html https://takefile.link/y4qhgjircym5/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part02.rar.html https://takefile.link/hmi3lqiipirs/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part03.rar.html https://takefile.link/psi0yia5stjw/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part04.rar.html https://takefile.link/pbq3548ma3k5/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part05.rar.html https://takefile.link/zwjmv3to2luj/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part06.rar.html https://takefile.link/52i1lugl1nqx/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part07.rar.html https://takefile.link/x6uqmcpfrbmi/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part08.rar.html https://takefile.link/195m38pc8whh/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part09.rar.html https://takefile.link/v4w4a8ored8x/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part10.rar.html https://takefile.link/qnmp2e978vgh/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part11.rar.html Rapidgator https://rg.to/file/b55e825573b0e79937e2cfa23becc3a8/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part01.rar.html https://rg.to/file/320fc594d8decd32e7244dbd37a2626f/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part02.rar.html https://rg.to/file/645d183c2e748fbfa5ccd82530a08f8b/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part03.rar.html https://rg.to/file/a6da24802953e66e072d4dee8dd852b2/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part04.rar.html https://rg.to/file/10b301653fa3ca85e26c3035abb03d64/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part05.rar.html https://rg.to/file/a9be0ea59c00e7e6b5dd79b54701fa35/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part06.rar.html https://rg.to/file/842f4d0c53ac2d78d5bb690efb8f9594/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part07.rar.html https://rg.to/file/e54fd08666c3e1fc9e5a425bda40adc5/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part08.rar.html https://rg.to/file/d12bb99396451a9a9f523cb754a7c6cc/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part09.rar.html https://rg.to/file/c8c3b5244dbd6e24d2782dc970d18ad1/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part10.rar.html https://rg.to/file/4c3f41d992f596221fc4d749f20a7db9/ujirf.Sleep.For.Life..The.Ultimate.Insomnia.Treatment.part11.rar.html No Password - Links are Interchangeable

Free Download SleepShapers - Crafting Deeper Sleep For a Better YOU Published 9/2024 Created by Sarmila Pande MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 67 Lectures ( 4h 8m ) | Size: 4 GB Holistic Solutions for Sleep Quality Optimisation and Curated Remedies for Sustainable Sleep Routines. What you'll learn: Understanding the importance of sleep for health and wellbeing Learning practical modalities and strategies to improve sleep quality and develop healthy daily sleep habits Exploring ways to create sleep-conducive environments while managing stress for better sleep How Sleep is a vital aspect of life and can be used to Stepup your life Learn about the Mind-Body-Spirit connection and how we can improve our Sleep quality using the same. Explore how sleep issues can stem from imbalances in the 9 vital areas of well-being. Learn Techniques like Tapping, Mindfulness, EFT, Gratitude in relation to Sleep Requirements: No prior knowledge of sleep, medicine, or biology is needed. This course is suitable for adultsac=. All you need is an open mind to explore the 9 aspects of well-being. Expected time to complete: 4-5 weeks. It is suggested that you complete the modules week wise to help you absorb the techniques better by practicing them regularly over the week. . Description: Transform Your Rest, Transform Your Life. The SleepShapers program by StepUp9 offers a comprehensive and personalized approach to enhancing your sleep quality and overall wellbeing. It is designed to cater to a broad range of sleep improvement needs, making it ideal for anyone looking to achieve more restful and restorative sleep. A hallmark of the SleepShapers program is its focus on non-invasive, natural, complementary methods to improve sleep without the use of medication, promoting a healthier, more sustainable path to better rest.Central to the program are various mind-body-spirit practices that play a crucial role in promoting relaxation and reducing the physical and mental tension that often disrupts sleep. Techniques such as mindfulness meditation, progressive muscle relaxation, and guided imagery teach parti[beeep]nts to calm their minds and bodies, fostering a peaceful state that is conducive to sleep. Visualization techniques and cognitive somatic practices like Emotional Freedom Techniques (EFT) further help reduce stress and anxiety, to promote deeper relaxation.Additionally, the program emphasizes practices such as forgiveness and gratitude to address negative thoughts and behaviors that can contribute to sleep disturbances. Through a structured process, parti[beeep]nts learn to challenge and transform these maladaptive beliefs and habits, by encouraging parti[beeep]nts to become aware of the root cause(s) of their sleep issues and then healing from within. These adjustments, help create a serene and restful space, essential for high-quality sleep.Developed by StepUp9, India's pioneering holistic well-being company, SleepShapers empowers individuals to take charge of their sleep health while offering a range of carefully curated products and services to enhance sleep quality. These offerings, highlighted throughout the program, can be purchased separately from our website to help expedite positive changes. Who this course is for: The course is designed for anyone interested in improving their sleep and overall well-being, willing to capitalize on their Sleep to Craft a better life and Stepup their life Journey Individuals Seeking Better Sleep: Anyone facing sleep challenges or looking to enhance their sleep quality. Health Enthusiasts: People interested in exploring holistic well-being and understanding how sleep integrates with the 9 aspects of well-being. Senior Citizens by addressing their unique sleep challenges and promoting overall well-being Parents with young children struggling with Sleep. 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epub | 9.65 MB | English | Isbn:9780593356128 | Author: Marc Weissbluth M.D. | Year: 1987 About ebook: Healthy Sleep Habits, Happy Child, 5th Edition Category:Parenting & Family, Family - Assorted Topics, Parenting - General & Miscellaneous https://rapidgator.net/file/c84d97000ab1a80fb5aedf013532e0bc/ https://nitroflare.com/view/5BF6343E524B58B/

State Like Sleep (2018) 1080p WEB-DL H264 AC3-EVO Genres: Drama | Director: Meredith Danluck | Writer: Meredith Danluck Actors: Katherine Waterston, Michiel Huisman, Michael Shannon, Luke Evans Rating: 5.4 | Votes: 62 | Runtime: 104 min .:iMDB iNFO:. MEDiA iNFO. TiTLE......[ State.Like.Sleep.2019.1080p.WEB-DL.H264.AC3-EVO.mkv File SiZE..[ 3.62 GiB * Matroska RUNTiME....[ 1 h 44 min ViDEO......[ AVC * 1920x816 * 2.35:1 * 23.976 fps * 4 562 kb/s AUDiO......[ AC-3 at 384 kb/s * 6Ch * 48.0 kHz LANGUAGE...[ English [LiNKs] http://nitroflare.com/view/408D69DD7CBB9D3/State.Like.Sleep.1080p-WEB.DL.part1.rar http://nitroflare.com/view/A3C5B9A2D3EBD89/State.Like.Sleep.1080p-WEB.DL.part2.rar http://nitroflare.com/view/E11D5E5797EDBFF/State.Like.Sleep.1080p-WEB.DL.part3.rar http://nitroflare.com/view/A26ED1CEC979765/State.Like.Sleep.1080p-WEB.DL.part4.rar https://rapidgator.net/file/5e6510b7e9b9b207b9c342ec183e3be2/State.Like.Sleep.1080p-WEB.DL.part1.rar https://rapidgator.net/file/24cf8a2dcca81a0e1917b59cd373a836/State.Like.Sleep.1080p-WEB.DL.part2.rar https://rapidgator.net/file/e1537787f7fb34b42b927db1495741d3/State.Like.Sleep.1080p-WEB.DL.part3.rar https://rapidgator.net/file/0513c54b0a4b578ae7a32279697d7d32/State.Like.Sleep.1080p-WEB.DL.part4.rar https://uploadgig.com/file/download/65c38D97b044d9E7/State.Like.Sleep.1080p-WEB.DL.part1.rar https://uploadgig.com/file/download/401ced8D6e62f08e/State.Like.Sleep.1080p-WEB.DL.part2.rar https://uploadgig.com/file/download/ff4Bcf2E67cd962e/State.Like.Sleep.1080p-WEB.DL.part3.rar https://uploadgig.com/file/download/c26C88c0C2cce859/State.Like.Sleep.1080p-WEB.DL.part4.rar http://nitroflare.com/view/8ABF6D823512ADA/State.Like.Sleep.2019.1080p.WEB-DL.H264.AC3-EVO.mkv https://rapidgator.net/file/40977e187d401a028462689be0409def/State.Like.Sleep.2019.1080p.WEB-DL.H264.AC3-EVO.mkv https://uploadgig.com/file/download/83bCbfb89566a583/State.Like.Sleep.2019.1080p.WEB-DL.H264.AC3-EVO.mkv

State Like Sleep (2018) HDRip.XviD.AC3-EVO Genres: Drama | Director: Meredith Danluck | Writer: Meredith Danluck Actors: Katherine Waterston, Michiel Huisman, Michael Shannon, Luke Evans Rating: 5.4 | Votes: 62 | Runtime: 104 min .:iMDB iNFO:. MEDiA iNFO. TiTLE......[ State.Like.Sleep.2019.HDRip.XviD.AC3-EVO.avi File SiZE..[ 1.45 GiB * Matroska RUNTiME....[ 1 h 44 min ViDEO......[ AVC * 720x306 * 2.35:1 * 23.976 fps * 1 600 kb/s AUDiO......[ AC-3 at 384 kb/s * 6Ch * 48.0 kHz LANGUAGE...[ English [LiNKs] http://nitroflare.com/view/5A60C519F9BD558/State.Like.Sleep.2019.HDRip.rar https://rapidgator.net/file/dde74cbfabcbab981402f7197a934d6c/State.Like.Sleep.2019.HDRip.rar https://uploadgig.com/file/download/183d28e0d591fe1e/State.Like.Sleep.2019.HDRip.rar

Mamo, umieram z miłości / Mother, May I Sleep with Danger? (2016) PL.WEB-DL.Xvid-KiT / Lektor PL reżyseria: Melanie Aitkenhead scenariusz: Amber Coney gatunek: Thriller produkcja: USA premiera: 18 czerwca 2016 (świat) Studentka Leah (Leila George) zako[beeep]e się w swojej najlepszej przyjaciółce Pearl (Emily Meade). Jej matka Julie (Tori Spelling) nie akceptuje tego związku. Ma przeczucie, że córka może być w niebezpieczeństwie. Leah dowiaduje się, że Pearl jest wampirem i obiera na swój cel napastliwych mężczyzn. Niebawem Pearl staje przed zadaniem ochrony swojej ukochanej przed innymi wampirami, które czyhają na jej życie. https://lunaticfiles.com/s1xjlmnelr93/Mamo__umieram_z_miilosci__2016__PL.WEB-DL.Xvid-KiT.avi.html http://freshfile.pl/dl/FA9y9v2BRnpNWDHx/Mamo-umieram-z-miilosci-2016-PL.WEB-DL.Xvid-KiT.avi https://filespace.pl/21d7b292641133b0/Mamo,_umieram_z_miilosci_(2016)_PL.WEB-DL.Xvid-KiT.avi https://rocketshare.com/file/68f14e4955d64df982ec9c0e9cfad23d/Mamo_umieram_z_miilosci_2016_PL.WEB-DL.Xvid-KiT.avi https://rapidu.net/3929053433/Mamo-umieram-z-miilosci-2016-PL.WEB-DL.Xvid-KiT.avi http://kingfile.pl/download/CY5d1cT8 https://fileshark.pl/pobierz/27388025/28a9f/mamo-umieram-z-miilosci-2016-pl-web-dl-xvid-kit-avi http://ul.to/pk7kpro9 http://salefiles.com/furg1t1ym5la/Mamo,_umieram_z_miilosci_&_40;2016&_41;_PL.WEB-DL.Xvid-KiT.avi.html https://rapidgator.net/file/ad3981463dcd4c77eefe74a3994eb920/Mamo,_umieram_z_miilosci_(2016)_PL.WEB-DL.Xvid-KiT.avi.html http://katfile.com/l9zplyfwj41x/Mamo,_umieram_z_miilosci_(2016)_PL.WEB-DL.Xvid-KiT.avi.html

Mamo, umieram z miłości / Mother, May I Sleep with Danger? (2016) PL.1080p.WEB-DL.x264-KiT / Lektor PL reżyseria: Melanie Aitkenhead scenariusz: Amber Coney gatunek: Thriller produkcja: USA premiera: 18 czerwca 2016 (świat) Studentka Leah (Leila George) zako[beeep]e się w swojej najlepszej przyjaciółce Pearl (Emily Meade). Jej matka Julie (Tori Spelling) nie akceptuje tego związku. Ma przeczucie, że córka może być w niebezpieczeństwie. Leah dowiaduje się, że Pearl jest wampirem i obiera na swój cel napastliwych mężczyzn. Niebawem Pearl staje przed zadaniem ochrony swojej ukochanej przed innymi wampirami, które czyhają na jej życie. https://fileshark.pl/pobierz/27388138/5d7ad/mamo-umieram-z-miilosci-2016-pl-1080p-web-dl-x264-kit-mkv http://freshfile.pl/dl/7sWuB91V1r7YPRv4/Mamo-umieram-z-miilosci-2016-PL.1080p.WEB-DL.x264-KiT.mkv https://filespace.pl/1f883037911dc86e/Mamo,_umieram_z_miilosci_(2016)_PL.1080p.WEB-DL.x264-KiT.mkv https://rapidu.net/0829053578/Mamo-umieram-z-miilosci-2016-PL.1080p.WEB-DL.x264-KiT.mkv http://ul.to/qpmaswqk http://kingfile.pl/download/pYNxdRtW https://lunaticfiles.com/eb6ub20mgv9s/Mamo__umieram_z_milosci__2016__PL.1080p.WEB-DL.x264-KiT.html https://rapidgator.net/file/e6cb31df37bf1c730dec76127934b7b6/Mamo,_umieram_z_miilosci_(2016)_PL.1080p.WEB-DL.x264-KiT.mkv.html https://rocketshare.com/file/ca902dab34754450824af58abc0eae13/Mamo_umieram_z_miilosci_2016_PL.1080p.WEB-DL.x264-KiT.mkv

Mamo, umieram z miłości / Mother, May I Sleep with Danger? (2016) PL.WEB-DL.Xvid-KiT / Lektor PL reżyseria: Melanie Aitkenhead scenariusz: Amber Coney gatunek: Thriller produkcja: USA premiera: 18 czerwca 2016 (świat) Studentka Leah (Leila George) zako[beeep]e się w swojej najlepszej przyjaciółce Pearl (Emily Meade). Jej matka Julie (Tori Spelling) nie akceptuje tego związku. Ma przeczucie, że córka może być w niebezpieczeństwie. Leah dowiaduje się, że Pearl jest wampirem i obiera na swój cel napastliwych mężczyzn. Niebawem Pearl staje przed zadaniem ochrony swojej ukochanej przed innymi wampirami, które czyhają na jej życie. Do pobrania tutaj na szybkich serwerach Klik ---> Zostań VIP-em

Ernest Lyons - Sleep Naturally (2018)[/size] Ernest Lyons - Sleep Naturally Genre: New Age,Instrumental Year: 2018 Source: Digital download Audio codec: FLAC (tracks) Bitrate: lossless(Folder.auCDtect) Playtime: 01:00:03 Cover: front Size: 366 MB 1. A Night in the forest 3:17 2. Wetland Symphony 6:10 3. Before the Rain 2:38 4. Dusk in the Wildwood 3:42 5. Celtic Lament 2:50 6. Peaceful Moments 2:36 7. Twilight by the Water 2:44 8. Evensong 4:37 9. An Evening Remembered 5:07 10. Twilight Calm 4:29 11. Nightfall 6:32 12. Lights Out 5:37 13. Woodland Stream 9:41 linki: https://rapidu.net/6827742990/ https://fileshark.pl/pobierz/26792194/878eb https://lunaticfiles.com/6sbbebk31dd0 http://freshfile.pl/dl/FWTG0sxYXPpdS5L5/ http://kingfile.pl/download/4DUKFLW1 http://fastshare.cz/10639164/ernest-lyons-sleep-naturally-2018-flac-.rar

David Arkenstone - Deep Sleep (2017) [FLAC] Artist: David Arkenstone Album: Deep Sleep Year Of Release: 2017 Genre: New Age Quality: FLAC (tracks) Bitrate: Lossless Total Time: 02:45:10 Total Size: 851 MB TRACKLIST DODATKOWE INFO DOWNLOAD https://xshare.eu/2BJj https://rapidu.net/9823101965/ https://pobierz.to/493af113b2042bf4 http://catshare.net/fAV5qshJIxJflDlW http://lunaticfiles.com/6ebfva34zjug http://turbobit.net/f3sly3n83hw7.html https://fileshark.pl/pobierz/21385622/fae11 https://rg.to/file/11445e69735300b558b171cfea0f5be2

Dont Sleep (2017) WEB-DL XviD AC3-FGT File Size: 1.45 GB ======= [ iMDB iNFO ] ======= ======= [ :: SCreeNSh0Ts :: ] ======= ======= [ RELEASE iNFO ] ======= ======= [ DoWNLoAD ] ======= http://www.filefactory.com/file/5gtka2foz8ql/D.S.2017.WEB-DL.XviD.AC3-FGT.avi http://nitroflare.com/view/9E65F780567271C/D.S.2017.WEB-DL.XviD.AC3-FGT.avi http://rapidgator.net/file/20f3dd8c629d81eb25b58c227ee76efa/D.S.2017.WEB-DL.XviD.AC3-FGT.avi.html http://uploadgig.com/file/download/dc86f87fc0245F91/D.S.2017.WEB-DL.XviD.AC3-FGT.avi

Artist: Sleep Party People Title: Lingering Year Of Release: 2017 Label: Joyful Noise Recordings Genre: Indie, Dreampop Quality: Mp3 320 kbps / FLAC (tracks) Total Time: 48:51 Total Size: 111 / 312 MB Tracklist: 01. Figures 02. The Missing Steps 03. Fainting Spell 04. Salix and His Soil 05. Lingering Eyes 06. Dissensions 07. Limitations 08. The Sound of His Daughter 09. The Sun Will Open Its Core 10. We Are There Together 11. Odd Forms 12. Vivid Dream Sleep Party People is the brainchild of Brian Batz, a Danish multi-instrumentalist with a boundless imagination. The one-man home recording project took shape in 2008 when Batz began experimenting with an old battered piano in his apartment. Coupled with a strange electronic alteration of his recorded voice, he created eerie, hypnotic sounds and haunting melodies forming the basis of Sleep Party People's self-titled debut album (2010). With the release of 2012's 'We Were Drifting On A Sad Song' and 2014's 'Floating', Sleep Party People began touring as a five-piece band, gaining the attention of fans worldwide. Without the support of a U.S. label, the band was able to harness a groundswell of attention from far reaches of the globe. Throughout Asia, Eastern Europe, South America, and even parts of the Middle East it's not unusual for SPP shows to draw thousands of spectators. Sleep Party People releases their first album on Joyful Noise, titled 'Lingering'. Written, recorded, produced, and performed by Batz, the new album develops beyond the band's more overtly post-rock efforts. With 'Lingering', Batz has found a voice as a unique songwriter, and has captured a singular warmth within his densely layered, futuristically choreographed instrumentation. http://rapidgator.net/file/278e72a04b1acaf29b3a3e9c1723d174/Lingering.rar.html http://ssh.tf/BFSCb5WlY/Lingering.rar http://rapidgator.net/file/d5bf25419cdf62f316cef9ea95888560/Lingering_FLAC.rar.html http://ssh.tf/w89QNfrlY/Lingering_FLAC.rar