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Free Download Udemy - Stretching For The Splits Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.16 GB | Duration: 0h 46m Improving hip and leg flexibility at any age What you'll learnLearn how muscles stretch Learn effective methods for developing flexibility Increase range of motion Learn an effective routine to achieve the splits RequirementsThere are no prerequisites for this course. It is aimed at beginners who wish to increase their flexibility. DescriptionThis course is an ideal routine for attaining both the Box Splits and the Front Split on both sides. With a brief overview of the musculoskeletal system and physiology, this course will inform you on best practices to develop and enhance your lower body flexibility, and give you the principles for maintaining these improvements. This course is ideal for gymnasts, dancers, martial artists and other athletes looking to develop and improve their hip and lower leg flexibility, as well as attain the front and side splits.The course is structured as a series of follow-along videos that guide you through the necessary stretches towards achieving your splits, and provide you with the information to perform them in a safe and timely manner. These stretches focus on: the lower backgluteship flexorshamstringscalfsquadricepsThe course also explains when is best to stretch, sets and repetitions, breathing guidelines and best practices. The strength of this routine depends upon consistency and regular practice in order to improve flexibility. The information provided here is based upon direct experience and years of training and coaching. All scientific information provided is correct at the time of recording. Please consult your doctor before undertaking any new training program. OverviewSection 1: Introduction Lecture 1 Introduction Lecture 2 Stretch #1 Lecture 3 Stretch #2 Lecture 4 Stretch #3 Lecture 5 Stretch #4 Lecture 6 Stretch #5 Lecture 7 Stretch #6 Lecture 8 Stretch #7 Lecture 9 Stretch #8 Lecture 10 Stretch #9 Lecture 11 Stretch #10 Lecture 12 Appendix 1: stretching at any age Lecture 13 Stretching and Weightlifting This course is aimed at anyone who wants to achieve the full splits (both side and front splits). Both intermediate and beginner athletes can follow this course. Homepage https://www.udemy.com/course/stretching-for-the-splits/ Rapidgator https://rg.to/file/dc3447285caae2d4973bbc7b18ec58d4/yytbp.Stretching.For.The.Splits.part1.rar.html https://rg.to/file/eb6b96ed00d44182ac43401b7781154e/yytbp.Stretching.For.The.Splits.part2.rar.html Fikper Free Download https://fikper.com/CtxCsJGl7p/yytbp.Stretching.For.The.Splits.part2.rar.html https://fikper.com/r3bDDk3FsJ/yytbp.Stretching.For.The.Splits.part1.rar.html No Password - Links are Interchangeable

pdf | 14.78 MB | English| Isbn:9781628739954 | Author: Philip Striano Dr., Lisa Purcell | Year: 2014 Description: Category:Diet, Health & Fitness, Exercise & Fitness, Exercise - General https://ddownload.com/ure3pyjby73b https://rapidgator.net/file/a3f4e6eada180d26f84cea4f6071a3d9/ https://turbobit.net/h4kr90i9bty0.html

Free Download Ultimate Stretching 60+ Exercises For Flexibility & Posture Published 9/2024 Created by Veer Mahadevan MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 9 Lectures ( 1h 47m ) | Size: 2.22 GB Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes What you'll learn: Increase Flexibility Improve Posture Do The Right Stretches For ALL Important Muscle Groups Stretching Safety & Correct Form Improve Posture Know The Difference Between Static & Dynamic Stretching Requirements: Yoga Mat, Fitness Mat, Rug or Soft Surface Description: Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Ultimate StretchingThis is not your typical flexibility program.Ultimate Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.In the course, I go over some of the hidden stretching exercises to improve your mobility and flexibilityDid You Know That Stretching Is Scientifically Proven To:Reduce Your Risk Of Exercise Related InjuryImprove postureDecrease Muscle StiffnessReduces Muscular TensionImprove Functional PerformanceUnfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:Using ineffective stretching exerciseStretching at the wrong timeNot understanding difference in static and dynamic stretching exercisesDon't stretch at allUltimate Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective.Here is what's inside the program:60 + Muscle-wise distributed exercises Scientifically approach to improving flexibilityLearn to Achieve Correct Form Learn to implement exercise to improve flexibilityScroll Up And Get "Ultimate Stretching" If You Want To See Real ResultsThe stretching exercise is right for anyone and will show you stretching for runners, bodybuilders, martial arts enthusiast and normal athletes. Learn about proper stretching exercises, stretching for pain relief and dynamic stretching. Who this course is for: People Looking For A Well-Designed program To Help Them Improve Posture & Increase Flexibility Homepage https://www.udemy.com/course/ultimate-stretching-60-exercises-for-flexibility-posture/ Rapidgator https://rg.to/file/3eec939ddaac93eb1fcb8f923215e2b8/bhxcn.Ultimate.Stretching.60.Exercises.For.Flexibility..Posture.part1.rar.html https://rg.to/file/9e3ee5c416c55d2dc7ee6fe568571a07/bhxcn.Ultimate.Stretching.60.Exercises.For.Flexibility..Posture.part2.rar.html https://rg.to/file/1be74b130d29d84e3c415258ddc38e3c/bhxcn.Ultimate.Stretching.60.Exercises.For.Flexibility..Posture.part3.rar.html Fikper Free Download https://fikper.com/V2H4V1yVfI/bhxcn.Ultimate.Stretching.60.Exercises.For.Flexibility..Posture.part1.rar.html https://fikper.com/ZkhgTRCK4Q/bhxcn.Ultimate.Stretching.60.Exercises.For.Flexibility..Posture.part2.rar.html https://fikper.com/dDnXlVAlVv/bhxcn.Ultimate.Stretching.60.Exercises.For.Flexibility..Posture.part3.rar.html No Password - Links are Interchangeable

Free Download Complete Stretching & Flexibility course - with PNF & more Last updated 7/2024 Created by Leo Paolo Rohrmeier MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 48 Lectures ( 1h 50m ) | Size: 2.1 GB Stretching and Flexibility - a course which helps to build a routine, know the pros and cons, plus covers optimal timing What you'll learn: Learn how to pick THE RIGHT STRETCHES for your goals Know about the SCIENCE & MECHANISMS behind stretching Experiment how to execute the MOST IMPORTANT stretches INCREASE your flexibility and set up a simple but effective stretching routine improve your warm-up for a WORKOUT delve into the different stretching TECHNIQUES Requirements: No specific level of flexibility is required to execute these stretches A yoga mat is recommended Description: Flexibility and freedom is increasingly becoming important for us as we grow older, sit more and suffer from an uprising number of muscular strains and injuries. This course covers everything that is vital to know about flexibility and stretching.The course caters to individuals of all fitness levels, from beginners looking to increase their range of motion to seasoned athletes aiming to optimize their performance. It is a combination of the findings of the latest research upon stretching and personal experiences from a physiotherapist & personal trainer.What You Will Learn:Fundamentals of Stretching: Understand the basic principles of stretching, including different types such as static, dynamic, and PNF (Proprioceptive Neuromuscular Facilitation) stretching.Anatomy and Physiology: Gain insights into the way of how stretching affects your body on a biological level.Benefits of Flexibility: Discover the numerous benefits of improved flexibility, including enhanced athletic performance, reduced muscle stiffness, improved posture, and decreased risk of injury.Pros and Cons: Learn about the right implementation of a stretching techniques and its´ diverse benefits on your body.Techniques and Methods: Master a variety of stretching techniques tailored to different muscle groups and flexibility goals. Learn safe and effective ways to stretch, ensuring you maximize benefits while minimizing the risk of injury.Flexibility Routines: Develop personalized stretching routines that you can integrate into your daily life. These routines will be designed to target specific areas such as the lower back, hamstrings, shoulders, and hips.Course Features:Expert Instruction: Learn from an experienced fitness professional & physiotherapist who will guide you through each module with clear, step-by-step instructions.Interactive Sessions: Implement your knowledge right away as you are guided through comprehensive stretching videos.Routine setting: Create a personalized flexibility routine based on your individual needs and fitness goals.Course requirements or prerequisites?To enroll in this course, no prior experience or education is required.Students are encouraged to take notes (for self-reflection purposes).Individuals can access this course from literally anywhere with an internet connection.For the first section of the course, you can also listen to the MP3 version if you prefer to learn on the go.You can access this training course on a tablet, smartphone, or desktop.Who Should Enroll:Fitness Enthusiasts: Individuals looking to complement their workouts with effective stretching routines.Athletes: Those aiming to enhance performance and prevent injuries through improved flexibility.Office Workers: People seeking relief from muscle tension and stiffness due to prolonged sitting. You will definitely find the resources to lower your pain.Seniors: Older adults wanting to maintain mobility and independence through gentle stretching exercises. Stretching is a vital point for elders and should not be neglected.Anyone: Anyone interested in enhancing their overall physical and mental well-being.Embark on a journey to greater flexibility and improved health with the "Complete Stretching & Flexibility course". Whether you're looking to touch your toes, alleviate muscle tightness, or simply feel more limber, this course will provide you with the knowledge and tools to achieve your goals. Join and discover the transformative power of stretching! 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Ultimate Flexibility - Stretching for Martial Arts DVD DVD5 | English | VOB | 720 x 480 | MPEG2 ~6102 kbps | 29.970 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 95 minutes | 4.33 GB Genre: eLearning Video / Martial Art, Sport Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you re ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you. Download From NitroFlare http://www.nitroflare.com/view/4722C630D4D8872/xidau123_Ultimate.Flexibility.for.Martial.Arts.part1.rar http://www.nitroflare.com/view/D9F1302B969D354/xidau123_Ultimate.Flexibility.for.Martial.Arts.part2.rar http://www.nitroflare.com/view/ED8EF5DF216FD2A/xidau123_Ultimate.Flexibility.for.Martial.Arts.part3.rar http://www.nitroflare.com/view/9F2D17DC5B6CD84/xidau123_Ultimate.Flexibility.for.Martial.Arts.part4.rar http://www.nitroflare.com/view/265B14FA95B99CF/xidau123_Ultimate.Flexibility.for.Martial.Arts.part5.rar http://www.nitroflare.com/view/3B3F01788EE6798/xidau123_Ultimate.Flexibility.for.Martial.Arts.part6.rar Download From Rapidgator http://rapidgator.net/file/04eb5caf4f92046c37f00ef9444a0a5b/xidau123_Ultimate.Flexibility.for.Martial.Arts.part1.rar.html http://rapidgator.net/file/8f80a6245ab65ed16e5b46a58d4c93b7/xidau123_Ultimate.Flexibility.for.Martial.Arts.part2.rar.html http://rapidgator.net/file/d7520452c57e482e483fe571b049c69a/xidau123_Ultimate.Flexibility.for.Martial.Arts.part3.rar.html http://rapidgator.net/file/089e908fb7ee23395a5fdab5cb2c9879/xidau123_Ultimate.Flexibility.for.Martial.Arts.part4.rar.html http://rapidgator.net/file/2248b66c72e024ae5553c2dab5d5a0d9/xidau123_Ultimate.Flexibility.for.Martial.Arts.part5.rar.html http://rapidgator.net/file/2dd75cf1e4b34043a4f05388349c517e/xidau123_Ultimate.Flexibility.for.Martial.Arts.part6.rar.html