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Toxic Superfoods: How Oxalate Overload Is Making You Sick-and How to Get Better by Sally K. Norton MPH English | January 3, 2023 | ISBN: 0593139585 | 463 pages | PDF | 6.96 Mb An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick. "Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body."-Nina Teicholz, author of The Big Fat Surprise If you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her "healthy," organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to "eat more plants" can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain. Feel Free to contact me for book requests, informations or feedbacks. Without You And Your Support We Can't Continue Thanks For Buying Premium From My Links For Support https://rapidgator.net/file/b858b369089d4a2d2c946d8a09a1de33/ https://nitroflare.com/view/EA3358240CA2D13/ https://turbobit.net/2tg0x8rh03fp.html

Superfoods and Your Health .MP4, AVC, 1700 kbps, 1280x720 | English, AAC, 192 kbps, 2 Ch | 3 hours | 2.37 GB Instructors: Scott Paton, Martin Pytela It is time to learn how to choose a superfood blend in the overflowing market of protein powders, energy bars, and smoothie re[beeep]es. Why do I need a superfood drink, and which one should I choose? Our focus in making a superfood blend isn't moderating disease symptoms. We focus on creating healthy functions. With abundant health, disease is simply crowded out and replaced with optimal performance. You can gain good performance back. The momentum of the "normal" downward spiral of declining health and shorter lifespan can be slowed, and eventually reversed to add many precious moments and experiences in the coming years. Delaying the onset of typical middle-age-related problems, especially the decline in sexual health, is hard to explain to people who did not experience it. Effects of feeding yourself right will include: Reduced fat - increased muscle = solid body shape. Enhanced immune function = resistance to infections. Enhanced memory, ambition, attitude and brain power. Reduction of joint and body muscle aches and pains. Substantial increase in sexual health, interest, ability Increased stamina for both women and for men More youthful appearance and body functions Extended life span quality and quantity. You will learn about nutrients like Coenzyme Q10, Saffron, Ginkgo Biloba, Bilberry, Siberian Ginseng, Garlic, Vitamins A-&E, Niacin, Vitamin C, Pycnogenols and Bioflavonoids, plus key minerals like Chromium, as well as the Essential Fatty Acids GLA and Omega 3. The result is understanding how nutrition affects your health, and how it affects your ability to function, which nutrients, and in which amounts are required for optimal performance. Special Section: Vegetarian Bodybuilders There is a belief that bodybuilders need meat in order to get the protein they require to build lean muscle mass. Nothing could be further from the truth. Many weight lifters thrive on meatless, even vegan diets. Plant protein can be superior to meat in many ways. In this special section, we look at Superfoods for high end athletes. What am I going to get from this course? Understand what nutrients need to be ingested every day Understand difference between natural and industrial nutrients Understand how to construct a healthy meal DOWNLOAD http://rapidgator.net/file/4d1ccea478285138a1326c13d6459792/w3pk3.Superfoods.and.Your.Health.part1.rar.html http://rapidgator.net/file/0ca16f75a50d30852f23113d2150c8c2/w3pk3.Superfoods.and.Your.Health.part2.rar.html http://rapidgator.net/file/5624c55c60b47b7e79c5b45bcc1e6ccf/w3pk3.Superfoods.and.Your.Health.part3.rar.html https://bytewhale.com/l9lu0v1gkhp1/w3pk3.Superfoods.and.Your.Health.part1.rar https://bytewhale.com/fa2delv8jlky/w3pk3.Superfoods.and.Your.Health.part2.rar https://bytewhale.com/ft18u349d87r/w3pk3.Superfoods.and.Your.Health.part3.rar http://uploaded.net/file/6zb4oh40/w3pk3.Superfoods.and.Your.Health.part1.rar http://uploaded.net/file/az3uk9ya/w3pk3.Superfoods.and.Your.Health.part2.rar http://uploaded.net/file/xkdx2w9u/w3pk3.Superfoods.and.Your.Health.part3.rar https://www.bigfile.to/file/UQCKTKbKNdF7/w3pk3.Superfoods.and.Your.Health.part1.rar https://www.bigfile.to/file/kmsmc95a54PK/w3pk3.Superfoods.and.Your.Health.part2.rar https://www.bigfile.to/file/XbWwTbgHttuD/w3pk3.Superfoods.and.Your.Health.part3.rar http://nitroflare.com/view/CBAFD69FE911F78/w3pk3.Superfoods.and.Your.Health.part1.rar http://nitroflare.com/view/FE0944730216DE6/w3pk3.Superfoods.and.Your.Health.part2.rar http://nitroflare.com/view/D6810EEF52182F8/w3pk3.Superfoods.and.Your.Health.part3.rar http://uploadgig.com/file/download/8d929b30ad60364c/w3pk3.Superfoods.and.Your.Health.part1.rar http://uploadgig.com/file/download/288F6e7dbf0cd196/w3pk3.Superfoods.and.Your.Health.part2.rar http://uploadgig.com/file/download/7AD3058fd63a2e8b/w3pk3.Superfoods.and.Your.Health.part3.rar