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Outdoor Swimmer - September 2024 English | 78 pages | PDF | 76.1 MB Outdoor Swimmer is the magazine for adventurous swimmers. Written by swimmers for swimmers it covers everything from getting started to marathon swimming challenges with advice on kit, technique and making the most of the water. https://rapidgator.net/file/5a7c4f4209e658f5b30712028e71a821/ https://nitroflare.com/view/C47BDDF4C2416A8/

Swim Smooth - Transform Your Technique And Become A Better Swimmer 2 DVD VOB | English | 720 x 576 | 5992 kb/s | 25.000 fps | PCM 1536 | 6.25 GB Genre: Training Swim Smooth: The Complete Coaching System for Swimmers and Triathletes. The Swim Smooth DVD Boxset "Clean-up Your Stroke!" is the superb swimming program specifically for triathletes and open water freestyle swimmers. Use the DVDs and included Training Program to help you improve your swimming technique and so SPEED and EFFICIENCY through the water. Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. Swim Smooth contains the latest breakthroughs in swimming that can radically improve your speed, enjoyment and success. Hundreds of colour photographs and 3D graphics allow you to put the theory into practice. There's advice for intermediate, advanced and elite swimmers. Sections on stroke technique are supplemented with detailed advice on fitness training and racing skills. Open water swimming is fully covered with practical skills for every level. Learn about nutrition, flexibility and dealing with cramp. The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works. The authors are highly experienced triathletes and open water swimmers who teach and train thousands of people every year. They are consultants to the British Triathlete Federation. Swim Fast. Swim Happy. Swim Smooth. 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Joakim Zander - The Swimmer Unabridged AudioBook | 2014 | Genre: Crime/Thriller | English | ISBN-13: 9781781859179 | MP3 64Kb | Length: 12 hrs and 30 mins | 344.39 MB A deep-cover CIA agent races across Europe to save the daughter he never knew in this electrifying debut thriller-an international sensation billed as "Homeland meets Stieg Larsson" that heralds the arrival of a new master sure to follow in the footsteps of Stieg Larsson, John Le Carr??, and Graham Greene "A terrific globe-trotting page-turner, rich with complex conflicts and a big, meaty, chillingly credible conspiracy." -Chris Pavone, author of The Expats and The Accident In the end, you cannot hide who you are. Klara Walld??en was raised by her grandparents on a remote archipelago in the Baltic Sea, learning to fish and hunt and sail a boat through a storm. Now, as an EU Parliament aide in Brussels, she is learning how to navigate the treacherous currents of international politics: the lines between friend and enemy, truth and lies. But Klara has accidentally seen something she shouldn't have: a laptop containing information so sensitive that someone will kill to keep hidden. Suddenly, she is thrown into a terrifying chase across Europe, with no idea who is hunting her or why. Meanwhile, in Virginia, an old spy hides from his past. Once, he was a man of action, an operative so dedicated that he abandoned his infant daughter to keep his cover. Now, he is the only man who can save Klara . . . and she is the only woman who can allow him to lay old ghosts to rest. Download Link http://rapidgator.net/file/d8b05f892deae67689ce97c63d26ae75/The.Swimmer.part1.rar.html http://rapidgator.net/file/aac994f20c54dd8468173e4e0701e721/The.Swimmer.part2.rar.html http://rapidgator.net/file/1186b5d1ad0ec1efda3e9bbe27715d47/The.Swimmer.part3.rar.html http://rapidgator.net/file/6c2d484e76e425fcc6e560d9b65623e2/The.Swimmer.part4.rar.html http://uploaded.net/file/acnj3tdq/The.Swimmer.part1.rar http://uploaded.net/file/7amafn2y/The.Swimmer.part2.rar http://uploaded.net/file/pg1g0twq/The.Swimmer.part3.rar http://uploaded.net/file/vxf6pg4v/The.Swimmer.part4.rar