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Free Download True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself (Audiobook) English | ASIN: B0CKLZK3TD | 2024 | 6 hours and 58 minutes | M4B@128 kbps | 392 MB Author: Dr. Kathleen Smith Narrator: Christine Lakin A Guide to The Theory and Practice of Creating Authentic Relationships. When's the last time you felt as composed as you portray to your boss, family, and friends? If there's a discord between the two, you're not alone. Humans are master pretenders-we often seem stronger, calmer, and more mature than we really are, while the truth is we're full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. True to You is a relatable self-help guide for people who want to learn to live less focused on others' reactions and more confidently by their own principles. Dr. Smith uses examples from the lives of her therapy clients to explain how we borrow confidence, calmness, and beliefs from our relationships and offers actionable steps and exercises for building a life with your own best-thinking. With a healthy dose of humor, she unpacks the science of our social nature, explaining why we try so hard to be what others want us to be and how we can start living from the inside out. By learning how to be more responsible for yourself, rather than over-responsible for everyone else, you can find the freedom to develop richer relationships, pursue what's important to you, and feel steadier in this very anxious world. Rapidgator https://rg.to/file/966aaef15cded56dfd2026f4ef5da6ab/sbxt8.rar.html Fikper Free Download https://fikper.com/SdLzybkNQS/sbxt8.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery by Catherine Gildiner, Deborah Burgess, Macmillan Audio English | September 22, 2020 | ISBN: B0861B4R7J | 13 hours and 15 minutes | M4B 64 Kbps | 543 Mb "Catherine Gildiner is nothing short of masterful - as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given access to the inner chambers of people's lives, and the meaning that comes from watching them grow into the selves they were meant to be." (Lori Gottlieb, New York Times best-selling author of Maybe You Should Talk to Someone) In this fascinating narrative, therapist Catherine Gildiner's presents five of what she calls her most heroic and memorable patients. Among them: A successful, first-generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with "Good morning, Monster". Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives but discover that the source of their suffering has been long buried. As in such recent classics as The Glass Castle and Educated, each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes very funny. Good Morning, Monster offers an almost novelistic, behind-the-scenes look into the therapist's office, illustrating how the process can heal even the most unimaginable wounds. Amazon.com Best Books of the Year - 2020 A Macmillan Audio production from St. Martin's Press "Good Morning, Monster allows one the privilege of seeing the therapist-patient relationship as an essentially human interaction." (JM Coetzee, winner of the Nobel Prize for Literature) Rapidgator https://rg.to/file/684da33f4542614dd93479efda039e56/4di1l.rar.html Fikper Free Download https://fikper.com/YblFBF58Gf/4di1l.rar.html Links are Interchangeable - No Password - Single Extraction